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Top 8 Best Pain Relievers for Sore Muscles After Workout

Written by Andrew Le, MD

UpdatedJuly 23, 2024

After working out, sore muscles can be extremely painful. Whether you're a novice or an experienced athlete, it might be challenging to avoid muscular discomfort. Fortunately, there are lots of painkillers available to ease the ache. The finest pain reliever for sore muscles after a workout will be covered in this post.

There are a few different kinds of pain medications for painful muscles to take into account. The most popular kinds include oral drugs like acetaminophen or ibuprofen as well as topical creams, gels, and sprays. It is imperative to select the appropriate type based on your requirements, as each one has unique advantages and disadvantages.


SportIQ Pain Relief Gel & Muscle Relaxer Cream

Editor's Choice

SportIQ Pain Relief Gel & Muscle Relaxer Cream

SportIQ Pain Relief Gel & Muscle Relaxer Cream offers quick relief. Made with natural components, it relieves post-workout painful muscles and joints quickly. It's a winner for natural pain treatment because it's simple to administer and absorbs quickly.

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After using it on ourselves, we discovered that this medication is effective in easing painful joints and muscles following exercise. Plus points for the natural ingredients, rapid skin absorption, and ease of application.

The product's speed of operation is among its top features. Minutes after using the cream, we felt an improvement in our sore muscles. The fact that it is created entirely of natural components and doesn't include any dangerous chemicals is another fantastic feature.

Pros

  • Provides fast relief for sore muscles and joints
  • Made with natural ingredients
  • Easy to apply and absorbs quickly

Cons

  • May not be strong enough for severe pain
  • Some users may not like the unscented formula
  • The cooling sensation may be too intense for some users

Relief Factor for Minor Pains Aches Joints Relief

Relief Factor for Minor Pains Aches Joints Relief

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Relief Factor - 60 Packets is distinguished by its special concoction of organic substances designed to address various discomforts. This pain reliever offers a comprehensive method of treating post-workout aches, regardless of the source of the discomfort—muscle soreness or stiff joints.

Relief Factor is easy to take with you wherever you go thanks to the individual packets' ease, which guarantees that you can treat discomfort wherever you are. Furthermore, because of its all-encompassing composition, pain is actively addressed rather than merely covered up.

Pros

  • Contains a blend of natural ingredients for holistic pain relief
  • Convenient individual packets for on-the-go use
  • Addresses various types of pain, including muscle soreness and joint discomfort

Cons

  • May not provide immediate relief for everyone
  • Requires consistent use for optimal results

WILL Perform Nightly Muscle Recovery and Sleep Lotion

WILL Perform Nightly Muscle Recovery and Sleep Lotion

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We can personally witness to the effectiveness of WILL Perform Nightly Muscle Recovery and Sleep Lotion because we have included it into our post-workout routine. The soothing scent and quick comfort have made it an essential tool for treating muscle aches. The lotion differs from traditional pain medications in that it has two functions: it helps with muscle repair and improves sleep.

Bid farewell to soreness after a workout and hello to a body that has been revitalized. A comprehensive approach to wellness, WILL Perform Nightly Muscle Recovery and Sleep Lotion is more than just a painkiller. For unmatched muscle relief and a restorative sleep, elevate your recuperation experience and embrace nature's calming power.

Pros

  • Natural ingredients: Crafted with a blend of essential oils known for their soothing properties.
  • Fast absorption: Quickly penetrates the skin for rapid relief.
  • Dual benefits: Addresses muscle recovery and promotes a restful night's sleep.

Cons

  • Scent may be strong for sensitive individuals.
  • Results may vary based on individual preferences and sensitivities.

Tiger Balm Active Muscle Gel

Tiger Balm Active Muscle Gel

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After multiple workouts, we've discovered that Tiger Balm Active Muscle Gel works well to temporarily relieve painful muscles. The gel is a practical choice for recuperating after an exercise because it is lightweight and simple to use. Moreover, the non-greasy recipe leaves no stains on clothing, which is a huge benefit.

Nevertheless, some consumers find the gel's scent overpowering, which could be an issue for people who are easily offended by strong scents. It's also crucial to remember that this product should not be used on children younger than 12 years old and that applying it to damaged or sensitive skin may result in irritation.

Pros

  • Lightweight and easy to apply
  • Provides temporary relief for a variety of muscle and . joint pains
  • Non-greasy formula that does not stain clothes

Cons

  • The scent can be strong for some users
  • Not suitable for children under 12 years of age
  • May cause irritation if applied to damaged or irritated skin

Max Strength Hot Cream - Natural Muscle Pain Relief Cream for Sore Muscles

Max Strength Hot Cream - Natural Muscle Pain Relief Cream for Sore Muscles

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We discovered that Pure Body Naturals' Max Strength Hot Cream soothed our aching muscles when we used it. One natural element in the cream that promotes circulation and reduces inflammation is capsaicin. We particularly enjoyed that the cream is formulated with essential oils, which are well-known for their therapeutic qualities and have a lovely aroma.

We did find that the cream is a touch runny, so using it sparingly could be a good idea. Furthermore, although some people may not experience as strong of a warming effect, it is still useful in easing tight muscles.

Pros

  • Provides a warm, tingly treatment that tired and sore muscles need
  • Made with more than a dozen nourishing essential oils like spearmint, eucalyptus, and sweet basil which help reduce inflammation, pain and tension
  • Cruelty-free, contains no parabens, phthalates, sulfates, added fragrance, or harsh chemicals, and is made in the USA

Cons

  • Some users may find the cream to be a little soupy
  • The heat may not be as intense as some users may expect
  • The warming effect may not last for a long time

Penetrex Joint & Muscle Therapy

Penetrex Joint & Muscle Therapy

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For calming relief from aching muscles and joints, use Penetrex Joint & Muscle Therapy, a high-quality healing massage. For people who require relief while they're on the go, the cream is a convenient choice because it's quick to absorb and easy to apply. After an exercise, we discovered that Penetrex efficiently reduced joint and muscle stiffness, and we felt comfortable using it on a daily basis because of its natural ingredients.

Penetrex's flexibility is one of its best qualities. Numerous parts of the body, such as the back, neck, knee, hand, foot, and more, can be treated with the cream. This makes it a fantastic choice for people who require relief in several different body parts. Penetrex is also easily applied because it isn't sticky, greasy, or staining.

Pros

  • Penetrex is made with natural ingredients, including arnica, vitamin B6, and MSM, making it a safer and more natural option compared to other pain relievers.
  • Penetrex is a non-greasy, non-sticky, and non-staining cream that is easy to apply and won't leave a mess.
  • Penetrex can be used on a variety of areas, including the back, neck, knee, hand, foot, and more, making it versatile and convenient.

Cons

  • Penetrex may not work for everyone, as individual results may vary.
  • The cream may take some time to fully absorb into the skin, so it may not be the best option for those who need immediate pain relief.
  • The scent of Penetrex may not be appealing to everyone, as it has a slightly medicinal smell.

Biofreeze Pain Relief Roll-On 3 FL OZ, Gel 4 FL OZ, And Spray 4 FL OZ Variety Pack Topical Pain Reliever For Muscles And Joints From Arthritis, Backache, Strains, Bruises, & Sprains (Package May Vary)

Biofreeze Pain Relief Roll-On 3 FL OZ, Gel 4 FL OZ, And Spray 4 FL OZ Variety Pack Topical Pain Reliever For Muscles And Joints From Arthritis, Backache, Strains, Bruises, & Sprains (Package May Vary)

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We've found that Biofreeze Menthol Pain Relieving Gel, Spray, and Roll-On are easy to apply and quickly relieve pain. We find that the spray is the most effective, although the gel and roll-on are also good, particularly for smaller muscle areas. We value the product's clinical recommendation and lack of NSAIDs, which make it a safer choice for anyone with allergies or sensitive skin.

Pros

  • The fast-acting, cooling menthol formula delivers penetrating pain relief for minor aches and pains of muscles and joints associated with simple backache, arthritis, strains, bruises, and sprains.
  • Biofreeze is a clinically recommended brand, trusted by pharmacists, physical therapists, chiropractors, massage therapists, podiatrists, and athletic trainers.
  • The product is not tested on animals, made with USP grade menthol, and free of NSAIDs. Plus, it's FSA/HSA eligible, so you can save up to 30%.

Cons

  • The roll-on applicator may not be as effective as the spray or gel for larger muscle areas.
  • Some users may find the cooling sensation to be too intense or uncomfortable.
  • The spray can be difficult to use and may require a bit of practice to get the hang of it.

Biofreeze Professional Spray Menthol Pain Relieving Spray

Biofreeze Professional Spray Menthol Pain Relieving Spray

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Professional Biofreeze Spray A brand that is trusted by pharmacists, physical therapists, chiropractors, massage therapists, podiatrists, and athletic trainers is Menthol Pain Relieving Spray, which comes with clinical recommendations. It contains no NSAIDs, USP-grade menthol, and has not been subjected to animal testing. Moreover, Biofreeze qualifies for FSA and HSA reimbursements, meaning you can save up to 30%.

Our experience is that the menthol aroma is not overbearing and that applying the medication evenly to the affected area is made easier by the spray bottle. It offers quick relief from aching muscles and joints, which makes it the best choice for people who wish to resume their exercise regimen as soon as possible.

Pros

  • Biofreeze Professional Pain Relieving Spray applies easily to hard-to-reach areas such as the middle back, neck, and lower extremities.
  • Fast-acting, cooling menthol formula delivers penetrating pain relief for minor aches and pains of muscles and joints associated with simple backache, arthritis, strains, bruises, and sprains.
  • The 4 fl oz 360° spray bottle features the best spray technology available with continuous flow even when upside down.

Cons

  • Has a strong smell.
  • Frequent usage seems to upset skin.
  • Some may find it too expensive compared to other brands.

Buying Guide

When it comes to choosing the best pain reliever for sore muscles after a workout, there are a few key features to consider. Here are some factors to keep in mind when making your selection:

Type of Pain Reliever

There are distinct forms of pain relief solutions such as creams, gels or spray as well as solutions taken orally. Non systemic analgesics work locally on the site of application and can help in specific morpheme regions. Tablet forms; these are swallowed and since they are not localized they have the ability to offer pain relief on a larger scale and these include Ibuprofen and acetaminophen among others.

Active Ingredients

Most pain relievers come with different active ingredients from each other or may be more suitable for specific kinds of pain. For example, some non-prescription pain relievers include a small amount of ingredients such as menthol or camphor, which gives a stinging and cooling effect and, therefore, has an anti-inflammatory effect. Some of them contains salicylates, which make it useful in alleviation of pain and enhancement of blood flow.

Frequently Asked Questions

What are effective methods to alleviate sore muscles quickly?

There are several effective methods to alleviate sore muscles quickly, including stretching, massage, and ice or heat therapy. Stretching can help increase blood flow and reduce muscle tension. Massage can also increase blood flow and help reduce muscle soreness. Ice or heat therapy can help reduce inflammation and improve circulation.

Can sore muscles be significantly relieved overnight, and if so, how?

While sore muscles cannot be completely relieved overnight, there are several things you can do to help reduce muscle soreness. Getting enough sleep is important for muscle recovery, as is staying hydrated and eating a healthy diet. Gentle stretching and massage can also help alleviate muscle soreness.

Is it advisable to continue exercising with persistent muscle soreness?

It is generally not advisable to continue exercising with persistent muscle soreness. Continuing to exercise can exacerbate muscle soreness and increase the risk of injury. It is important to give your muscles time to rest and recover before resuming exercise.

Between ibuprofen and Tylenol, which is more suitable for post-gym muscle aches?

Both ibuprofen and Tylenol can be effective for post-gym muscle aches, but ibuprofen may be more suitable for reducing inflammation and pain. However, it is important to consult with a healthcare provider before taking any medication for muscle soreness.

What are the best practices for treating severe muscle soreness after intense workouts?

The best practices for treating severe muscle soreness after intense workouts include rest, hydration, and gentle stretching. Ice or heat therapy can also be effective for reducing inflammation and promoting muscle recovery. Additionally, getting enough sleep and eating a healthy diet can help support muscle recovery.

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