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Top 8 Best Workout Recovery Supplements

Written by Andrew Le, MD

UpdatedJuly 29, 2024

Recovery is an important part of any training program and taking the correct supplements will aid in the recovery process. The best workout recovery supplements are those that can assist in muscle repair and rebuild, reduce inflammation and restore nutrients depleted during a workout session.

However, there are several things that need to be taken into consideration when it comes to selecting the best workout recovery supplement. For starters, you need to find a supplement that is made from quality ingredients that are supported by research. In this case, some of the ingredients that one should consider are the branched chain amino acids (BCAAs), creatine and glutamine since they have the muscle recovery capacity of minimizing muscle soreness.

The other consideration that one needs to take into consideration is the form of the supplement. Several workout recovery supplements can be in a powder form where the user has to take a glass of water or any liquid, in order to take the powder. Others can be in capsules which can be ingested orally. For this reason, you will need to select a format that is appropriate given your schedule or daily routine.

We invested vast amounts of time and efforts to study and compare multiple workout recovery supplements to get the best results. The criteria chosen were such aspects as an ingredient, form, taste, and efficacy to consider the best workout recovery supplement options.

Top 3 Best Workout Recovery Supplements

  1. Nutricost Agmatine Sulfate 1000mg, 120 Capsules
  2. XYMOGEN ATP Ignite Workout Powder
  3. Scivation XTEND Original BCAA Powder Watermelon Explosion

We know how crucial it is to nourish your body after a stressful session in the gym. That’s why we’ve compiled the list of the best workout recovery supplements to give your body the needed boost to bounce back to action. Here you will find the hand-selected products that our team has investigated and reviewed to identify the top performers.


Nutricost Agmatine Sulfate 1000mg, 120 Capsules

Editor's Choice

Nutricost Agmatine Sulfate 1000mg, 120 Capsules

Nutricost Agmatine Sulfate 1000mg, 120 Capsules, emerges as a promising workout recovery supplement. With high potency and nitric oxide support, it aids muscle recovery. Individual responses may vary, and it complements rather than substitutes all recovery needs. Recommended for its convenience and versatile benefits.

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If you are searching for the best workout recovery supplement, then Nutricost provides Agmatine Sulfate 1000mg that comes in a pack of 120 capsules.

Pros:

  • Each capsule provides a substantial 1000mg of Agmatine Sulfate, offering a concentrated and convenient dose for workout recovery.
  • Agmatine Sulfate is recognized for its potential to enhance nitric oxide production, facilitating improved blood flow and nutrient delivery to muscles.
  • The supplement may contribute to reduced muscle soreness and aid in the overall recovery process after intense workouts.
  • Agmatine Sulfate has been studied for potential cognitive benefits, adding a versatile dimension to its usage beyond physical recovery.

Cons:

  • Results and experiences with Agmatine Sulfate can differ among individuals, and some may not experience the same level of benefits.
  • While beneficial, Agmatine Sulfate may serve as a valuable addition to a recovery routine but might not address all aspects of post-workout needs, such as protein synthesis or electrolyte replenishment.
  • Some individuals may experience mild side effects like gastrointestinal discomfort, though this varies.

After incorporating the Nutricost Agmatine Sulfate 1000mg, 120 Capsules in our post-workout supplements, the high-strength and ease of use due to capsules have been impressive. The ability of nitric oxide to support muscle recovery and the potential impacts of nitric oxide support are important contributors to workout recovery.

However, one has to understand that everyone is different and such a supplement may not address all needs and aspects of recovery. Consumers with special care should also pay attention to the supplement’s list of ingredients.

To sum up, Nutricost Agmatine Sulfate 1000mg, 120 Capsules is quite worthy to be recommended as an effective and easily administrated supplement to facilitate post-workout recovery. It is highly potent and designed to support nitric oxide production thus making recommendable despite the understanding that efficacy varies from one person to the other and its use does not eliminate other post workout recovery factors.


XYMOGEN ATP Ignite Workout Powder

XYMOGEN ATP Ignite Workout Powder

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After including XYMOGEN ATP Ignite Workout Powder in the regimen as a post workout supplement, aspects like the emphasis placed on recovery support and the presence of all the active components have been observed. This post-workout is also popular because of the powder form that makes it even more pleasing to the consumers.

Pros

  • Ignite Workout Powder is specifically formulated to aid in the recovery process post-exercise, assisting with muscle repair and minimizing post-workout soreness.
  • The supplement likely incorporates a diverse range of ingredients designed to address various aspects of recovery, including muscle recovery, hydration, and replenishment of nutrients.
  • Post-workout supplements often include ingredients that support muscle recovery and mitigate the effects of exercise-induced stress on the body.
  • The powder form provides easy mixing and consumption, offering a convenient solution for post-workout recovery.

Cons

  • The effectiveness of post-workout supplements can vary among individuals, and not every user may experience the same level of recovery benefits.
  • Some formulations may include additives or artificial ingredients, and users with specific dietary preferences or sensitivities should review the ingredient list.
  • High-quality post-workout supplements may come with a higher price tag, and users should consider their budget when investing in such products.

That being said, it is essential to note that the responses can differ from one person to another, and users should always check for any additives or the specific ingredients they do not prefer. Also, it is relevant to take into account the budget when choosing an effective high-quality workout recovery supplement.

To sum up, XYMOGEN ATP Ignite Workout Powder has all the potential to become a good workout recovery supplement. Due to its effective support of the recovery process, inclusion of all the essential macronutrients and a powder formula, it is advisable to choose this product while bearing in mind personal experiences will vary depending on the individual’s usage and price sensitivity.


Scivation XTEND Original BCAA Powder Watermelon Explosion

Scivation XTEND Original BCAA Powder Watermelon Explosion

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Scivation XTEND Original BCAA Powder Watermelon Explosion should be suggested to those who seek for a supplement non-sugar, non-calorie, non-carbohydrate supplement for muscle recovery and building during and post-training.

Pros

  • The watermelon explosion flavor is delicious and unlike any other BCAA drink mix on the market.
  • The 2:1:1 ratio of BCAAs, along with glutamine and citrulline malate, helps facilitate new muscle construction and balance the intracellular energy economy.
  • The added electrolytes help you stay hydrated and support recovery, making it an effective intra-workout supplement.

Cons

  • Some users may find the watermelon explosion flavor to be too sweet.
  • The mixability may not be as good as some other BCAA drink mixes.
  • The price point may be a bit high compared to other BCAA supplements on the market.

When used during our workouts, Scivation XTEND Original BCAA Powder Watermelon Explosion proved beneficial for training with more endurance, power, and vigor. The taste was very nice and one had a great satisfaction that it was sugar-free and carbohydrate-free. Additional electrolytes are crucial in enabling the customers to exercise while being adequately hydrated, especially when using this product; our exercising recovery time was significantly shorter upon using this product.

In summary, Scivation XTEND Original BCAA Powder Watermelon Explosion is an excellent intra-workout supplement that provides great taste and supports muscle recovery and growth.


JYM Post Workout Recovery Drink

JYM Post Workout Recovery Drink

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JYM Post Workout Recovery Drink is a supplement that could be of help when you are seeking something to consume after a session at the gym.

Pros

  • Quality ingredients that help increase protein synthesis and muscle building.
  • Great taste that makes it easy and enjoyable to drink.
  • Versatile use that makes it suitable for both men and women.

Cons

  • May melt or get damaged if exposed to heat or sunlight during delivery.
  • Some users may find the powder difficult to mix properly.
  • The price might be higher than some other post-workout supplements on the market.

For a while now, we have been using JYM Post Workout Recovery Drink and the outcome has been quite positive. The substance consists of eight ingredients that have been proved by science to encourage the regeneration process after the training. Four of these ingredients are also present in Pre JYM and could be even more impactful when taken before, as well as after the workout.

One of the things we like about this supplement is that it includes two ingredients not found in Pre JYM: Carnitine and glutamine are the two acknowledged nutrients within the DTHS diet food list. These ingredients have been proved to assist in the promotion of the muscle repair following physical training, which can be of great value to those who train rigorously and require fast recovery.

The other thing that we fancy of about the JYM Post Workout Recovery Drink is the way it tastes. The Mandarin Orange flavor is very tasty and sweet and best of all leaves a refreshing feel in the mouth when it is taken with water. It comes with a serving of 45 calories, which makes it a good way to get a good tasting drink that can help in the healing process after you’ve done your exercise.

Nevertheless, the given product has some drawbacks. First of all, it could melt or be damaged in some way if exposed to heat or direct sunlight during shipping. Other users may also find it straining to mix the powder well to achieve the desired consistency which may also be frustrating.

All in all, we can say that JYM Post Workout Recovery Drink is an effective supplement for those who wish to gain muscles and recover efficiently. Compared to some other post-workout products, this one may be a wee bit more costly; nonetheless, members of our team fond of the product due to its high-quality ingredients and of course the taste.


BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, Intra Workout Support, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Grape, 30 Servings (Packaging May Vary)

BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, Intra Workout Support, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Grape, 30 Servings (Packaging May Vary)

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For anyone seeking a performance recovery supplement to enhance muscle recovery and endurance in their workout sessions, BSN Amino X Muscle Recovery & Endurance Powder with BCAAs should not be overlooked.

Pros

  • With 10 grams of micronized amino acids per serving, this product can help support muscle recovery following exercise.
  • The inclusion of BCAAs to the formula can help take your performance to the next level, allowing you to push harder during training.
  • BSN Amino X mixes easily with no clumping, making it easy to use anytime, day or night.

Cons

  • Exposure to heat or sunlight may lead to melting or damage of the product, so be sure to be available during the product delivery.
  • The product may have a terrible smell, which can be a turn-off for some users.
  • While the product is keto-friendly, it does contain some calories, so it may not be suitable for those on a strict calorie-restricted diet.

This is why taking BSN Amino X Muscle Recovery & Endurance Powder with BCAAs is such a great supplement to help you recover from today’s workout and bring it to tomorrow’s. It has a nice grape taste which is quite enjoyable and is perfect for drinking during or after your fitness activity.

Well, I have to admit that the product does not clump at all and it easily blends which I feel is a very good feature. Although, it came to our notice that it is free from caffeine thus you can use it at any time of the day.

However, we did find that the product may have a bad odor and this can be unappetizing for many people. Moreover, it has moderate calories; therefore, the product is not suitable for people on very low calorie diets.

All in all, if someone wants to experience if there is a difference in performance using a workout recovery supplement, BSN Amino X Muscle Recovery & Endurance Powder with BCAAs could be the supplement to consider.


Garden of Life Sport Recovery Powder

Garden of Life Sport Recovery Powder

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If you’re in search of a clean and organic post-workout supplement for muscle recovery, Garden of Life Sport Recovery Powder is worth a try.

Pros

  • The organic, non-GMO, vegan formula is free of any banned athletic substances.
  • The Antioxidant Recovery Blend helps reduce muscle soreness and preserve lean muscle mass.
  • The whole food magnesium and organic B vitamins provide energy on the cellular level to jump-start muscle repair.

Cons

  • The taste and texture may not be to everyone's liking.
  • Some users may find the price point to be higher than other post-workout supplements.
  • The powder may not mix well with certain liquids.

It is possible to say that for a few weeks we have been using Garden of Life Sport Recovery Powder, and we have seen a decrease in muscle soreness after our training sessions. The powder blends with water or almond milk without clumps and I get the taste of blackberry lemonade. That is made from natural and non-GM ingredients which are preferable for our bodies, especially knowing that it cannot contain any prohibited athletic enhancing substance.

It should be noted that the non soluble powdered form of these products may be a problem when they are dissolved in some fluids, and people might not like the taste and feel of it. Also, there are some issues, like the price might be higher than other supplements focused on the post-workout consumption. Nonetheless, according to our point of view, the advantages that the organic, non-GMO formula provided to the food production outweigh the possible negative sides.

All in all, if you seek a product with clinical quality, useful after your exercise, take Garden of Life Sport Recovery Powder into consideration.


Evlution Nutrition Recover Mode- Complete Post Workout with BCAAs, Immunity Support, Vitamin C, D & E, Electrolytes, Hydration, Creatine, Glutamine, Beta-Alanine, L-Carnitine, 30 Serve, Blue Raz

Evlution Nutrition Recover Mode- Complete Post Workout with BCAAs, Immunity Support, Vitamin C, D & E, Electrolytes, Hydration, Creatine, Glutamine, Beta-Alanine, L-Carnitine, 30 Serve, Blue Raz

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A post-workout product that might help you build more muscle and recover quicker would be Evlution Nutrition Recover Mode.

Pros

  • RecoverMode uses the most proven, micronized Creatine Monohydrate to boost your strength & power, while supporting lean muscle mass and improving muscle recovery.
  • Each scoop of Recover Mode contains 5 grams of premium amino acids, L-Leucine, L-Isoleucine, and L-Valine in a proven 2:1:1 ratio helping to repair broken down muscle faster.
  • Mixing one scoop with water during or after your workout, Recover Mode re-energizes your muscles and keeps your body hydrated and healthy.

Cons

  • Some users may experience an itchy flushy feeling all over their skin that lasts about an hour.
  • The taste can be on the sweet side but not overly so.
  • Some people may need a full scoop for recovery and diet.

We have been using the Evlution Nutrition Recover Mode for quite some time now and we must say that it has been great adding to the post-workout regimen. This means that our muscles are less stiff after exercises, and we are able to exercise again with more vigour and excel as compared to before using the supplement.

This is a complete recovery complex intended to construct, fortify, and restore lean muscle and help muscles achieve an optimal state to get back to the gym rapidly after even the toughest of workouts. Every single one of the Recover Mode bottles is made with real and authentic components and is produced in the United States of America. In contrast to competitors’ products, Recover Mode has no proprietary blends and offers 100% transparent nutrition labeling so you can see the exact doses of every component.

Thus, to summarize, if you wish to obtain the best outcome in case you are searching for effective post workout supplements then Evlution Nutrition Recover Mode is what you are to select. Given that it contains quality ingredients, tasty and effective, it’s a product you’d want to endorse.


LEGION Recharge Post Workout Supplement

LEGION Recharge Post Workout Supplement

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To enhance post-workout recovery as well as minimize muscle soreness, the LEGION Recharge Post Workout Supplement is highly recommended for use. This supplement is revolutionary and will enable you to gain more value for your training without experiencing signs of overtraining or muscle fatigue.

Pros

  • This post workout recovery drink is 100% natural and contains creatine monohydrate that boosts muscle growth, improves recovery, and reduces muscle soreness.
  • It enhances muscle recovery and reduces soreness, which means you can push harder in the gym and gain muscle and strength faster.
  • The ingredients and doses in Recharge are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets.

Cons

  • The taste may not be for everyone.
  • Some users may experience bloating or stomach discomfort.
  • It is more expensive than some other post-workout supplements on the market.

We included the LEGION Recharge Post Workout Supplement into our supplementation plan a few weeks ago and have seen a vast enhancing impact on our supplement’s recovery. Muscle soreness is fairly reduced 2During the periods of increasing training intensity, there is no feeling of being overtrained or too exhausted for the next workout session.

The supplement is simple to mix and has pleasant flavors; however, it might be slightly overpowering for some clients. We also like that it is all-natural and does not include artificial food dyes, fillers or other nonessential ingredients.

All in all, the LEGION Recharge Post Workout Supplement can be easily and highly recommended to anyone who wishes to go an extra mile after his/her workout session. It is slightly pricey than other supplements in the market but for the positive impact on the recovery and muscle building, it is worth every dime.


MuscleTech Clear Muscle Post Workout Recovery

MuscleTech Clear Muscle Post Workout Recovery

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If you are interested in a supplement that aids muscle growth, minimizes muscle protein breakdown, and accelerates recovery, you can try MuscleTech Clear Muscle.

Pros

  • With a unique metabolite and free-acid HMB derivative of leucine, this supplement is packed with powerful amino acids that can help you build muscle faster.
  • Clear Muscle contains a revolutionary compound designed to increase protein synthesis and decrease muscle breakdown, leading to better performance, strength, and lean muscle growth.
  • One clinical study on BetaTOR showed that subjects increased protein synthesis by more than 70% and reduced muscle breakdown by 58% at the same time.

Cons

  • You need to take 1 softgel capsule, 3x daily. On workout days, take 1 of these servings 30 minutes before training, which might be inconvenient for some people.
  • While this supplement can help you build muscle, it might not be the best choice if you are looking to lose weight or burn fat.
  • Some users might experience side effects such as stomach upset, nausea, or diarrhea.

We have been using this supplement in the last few weeks and it has helped us improve on the muscle recovery and growth. The supplement is consumed in the form of capsules which makes it easy to take and up to this time, there has been no reported side effects.

Some of the things that we loved most about MuscleTech Clear Muscle include the fact that the supplement is formulated with BetaTOR, an amino acid that is scientifically proven to help add muscles to your physique faster than any of the other supplements. We have also observed an improvement of muscle mass breakdown thus enhanced performance and strength.

However, there is also a disadvantage that taking 3 capsules per day can be sometimes very cumbersome, especially for a busy person. Besides, this supplement is also infamous for helping to build muscle mass; however, it is not effective for weight loss or burning fat.

All in all, if you are interested in a post workout supplement which can make you gain muscles and enhances your recovery, then MuscleTech Clear Muscle is indeed for you. All in all, one should ensure that one is adhering to the directions of use and ensure that one is using it regularly for the best results to be achieved.

Buying Guide

When looking for the best workout recovery supplement, it's important to consider several factors to ensure you get the right product for your needs.

Ingredients

The first thing that one should consider when choosing a workout recovery supplement is the ingredients. Seek for supplements with quality ingredients that are considered valuable in muscle recovery include BCAAs, Glutamine and creatine among others. Avoid products with added garbage or chemicals that are not necessary for the product.

Dosage

The dosage of the supplement is also an important factor to consider. Look for products that provide the recommended dosage of each ingredient, as taking too much or too little can be ineffective or even harmful.

Form

Another thing that should not be ignored is the dosage of the supplement one takes. Consider a product that contains the advised portion of the ingredients as taking large quantities or little may not be healthy.

Price

Post workout supplements also come in types, they include powders, capsules and liquids. Take into account which of the types suits you and is easier to complete.

Frequently Asked Questions

What are some effective supplements for muscle recovery?

In this case, there are several supplements that have been revealed to help in muscle recovery and they include creatine, beta alanine and BCAAs. The following supplements can assist in decreasing muscle tendering and inflammation, enhance muscle protein synthesis, and boost energy.

Are there any specific supplements for women's muscle recovery?

As for the supplements that could help enhance muscle recovery in women, there are no supplements that can be named exclusively for women but many of those supplements that are beneficial for men can also be effective for women.

What are some natural ways to speed up muscle recovery?

Natural ways of fast muscle recovery regime include getting enough rest, taking water and nutrients in the right measure with special emphasis on proteins, and the process of muscles stretching or using a foam roller after a workout. Also, certain natural compounds like tart cherry juice and turmeric are believed to have anti-inflammatory properties, which may help soothe muscle soreness.

Do recovery supplements actually work?

Even though we have some data on how some of the recovery supplements may work it is significant to understand that recovery supplements are not a magical pill. Overall, dietary intake, water, and sleep are the most critical aspects that still influence muscle repair in the modern world. Moreover, supplements should be carefully selected from the high-quality brands and should be taken according to the instructions.

What are some post-workout foods that aid in muscle recovery?

Examples of what to eat after workout for maximum muscle repair include lean mashed up meats like chicken or fish, complex carbohydrates like sweeteners and brown rice, and Healthily fats like avocados or kernels. Also, the foods rich in antioxidants should be taken to reduce inflammation and to hence promote muscle recovery and a recommended portion of berries and leafy greens should be taken.

What is the most recommended supplement for muscle recovery?

It is difficult to provide a definite answer to this question, but some of the most popular supplements that are believed to aid muscle recovery include whey protein, creatine, and BCAA. Such supplements have been revealed to help in the cut down of muscle soreness and increasing protein synthesis in muscles. However, one must not forget that everybody has their own unique body therefore what can be effective for someone may not be effective for another person.

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