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Top 11 Best Zinc Picolinate Supplements

Written by Andrew Le, MD

UpdatedAugust 1, 2024

Zinc picolinate supplements are preferred by many people who decide to enrich their vitamin arsenal with zinc. Zinc is a micronutrient that has many functions in the body, such as immune function, protein synthesis, wound healing, and cellular division. Zinc picolinate is a kind of zinc that can be easily cleared and absorbed by the body and is widely used as a supplement in people with low levels of zinc.

After conducting our research on different zinc picolinate products, we took time to determine the supplement that will enrich the lives of people in terms of quality and worth. In the subsequent subsections, you will read our recommended brands of zinc picolinate and learn more about what you should consider when selecting this supplement.


Nutricost Zinc Picolinate 50mg

Editor's Choice

Nutricost Zinc Picolinate 50mg

We highly recommend Nutricost Zinc Picolinate 50mg for boosting immunity and overall health. It contains 50mg of Zinc per serving, is non-GMO, gluten-free, and manufactured in a GMP compliant, FDA registered facility. Large capsules and potential stomach upset are minor drawbacks.

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We highly recommend purchasing Nutricost Zinc Picolinate 50mg supplement for anyone looking to boost their immunity and overall health.

Pros

  • Contains 50mg of Zinc (from Zinc Picolinate) per serving
  • Non-GMO and Gluten-Free
  • Manufactured in a GMP Compliant, FDA Registered Facility

Cons

  • Large capsules may be difficult to swallow for some individuals
  • May cause stomach upset if taken on an empty stomach
  • Some users may experience a metallic taste in their mouth after taking the supplement

We have been using Nutricost Zinc Picolinate 50mg supplement for a while now and have noticed a significant improvement in our overall health and immunity. The supplement contains 50mg of Zinc (from Zinc Picolinate) per serving, which is an optimal amount for daily consumption. Additionally, the supplement is non-GMO and gluten-free, making it a great option for those with dietary restrictions.

Although the capsules are vegetarian, they are quite large and may be difficult to swallow for some individuals. It's recommended to take the supplement with food to avoid any stomach upset. Some users may also experience a metallic taste in their mouth after taking the supplement, but this is a common side effect of zinc supplements and not exclusive to Nutricost Zinc Picolinate 50mg.

Overall, we highly recommend Nutricost Zinc Picolinate 50mg supplement for anyone looking to improve their overall health and immunity. The supplement is affordable, effective, and manufactured in a GMP-compliant, FDA-registered facility.


Sports Research Zinc Picolinate 50mg

Sports Research Zinc Picolinate 50mg

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We strongly suggest using Sports Research Zinc Picolinate 50mg with Organic Coconut Oil. It is a specific zinc compound that contributes to the immune system and the enzymatic process.

Pros

  • Absorbs better than other forms of zinc
  • Formulated with organic coconut oil
  • Made in cGMP compliant facilities in the USA

Cons

  • Contains soy lecithin
  • Only 60 softgels per bottle
  • Some may find the price to be slightly higher than other zinc supplements

Sports Research Zinc Picolinate 50mg with Organic Coconut Oil is most suitable for any people who want to improve their immune system and enhance enzyme activity. Zinc, in its liquid softgel form is one of the most absorptive supplemental types, which makes this supplement highly efficient.

It also ensures that organic coconut oil is added to the formula because of its aid in boosting absorption and the health benefits it brings. The product is also manufactured in the USA, in facilities meeting the high standards for cGMP, thus guaranteeing the product’s quality and safety.

The product has no GMOs and is gluten-free but it does include soy lecithin on the seasoning, which may be hazardous for soy-intolerant individuals. Moreover, there are only 60 softgels in the bottle, and such quantity may not last for a long time, same to other zinc products.

All in all, we think that Sports Research Zinc Picolinate 50mg with Organic Coconut Oil is one of the best zinc products that would be suitable for those consumers who are searching for an effective supplement that would help them boost the immune system and improve enzyme functions.


Double Wood Supplements Zinc Picolinate

Double Wood Supplements Zinc Picolinate

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We profoundly endorse the daily consumption of the Double Wood Supplements Zinc Picolinate owing to the product’s bioavailability.

Pros

  • Each capsule contains 50mg of Zinc Picolinate (10mg elemental zinc) which is 91% of daily recommended zinc intake
  • Research has shown zinc picolinate may help support immune system health
  • Research suggests Zinc Picolinate may be better absorbed by the body when compared to other forms of zinc

Cons

  • The bottle contains 300 capsules, which may be too many for some users
  • Some users may prefer a different form of zinc supplement
  • The capsules may be difficult to swallow for some users

Double Wood Supplements Zinc Picolinate has been in use for a number of weeks now, and we have felt a positive change in our body. The ability to give the body daily immune support can be particularly advantageous, particularly during a cold and flu season. Another advantage of this product is that the active ingredients are highly absorbable for added value in each capsule.

It is also good that 91% of the daily zinc requirement is capsules, which makes it convenient to receive the required amount of zinc per day. We also like the fact that the capsules are produced in the USA, are gluten-free and non-GMO.

When it comes to 300 capsules, it may be too much for some people, but for others, it is approximately one year’s supply, which is helpful if a person does not want to order anew very often. Nevertheless, some of the users may wish to use a different type of zinc supplement or may have some issues with the consumption of capsules all in.

All in all, we strongly suggest this Double Wood Supplements Zinc Picolinate for daily immune support and amazingly effective absorbency.


HMS Nutrition Zinc Picolinate 50mg Vegan Capsules

HMS Nutrition Zinc Picolinate 50mg Vegan Capsules

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We have been using HMS Nutrition Zinc Picolinate 50mg Vegan Capsules and it’s probably one of the best zinc supplements we have used. This chelated, highly absorbable supplement offers great immune boost for men and women alike. It comes with 120 capsules, which should last four months, so it is both dependable and easy to use in ensuring our health is intact.

Pros

  • Highly absorbable chelated form
  • Vegan-friendly
  • Generous 4-month supply
  • Supports immune health

Cons

  • Capsules might be large for some

The HMS Nutrition Zinc Picolinate 50mg Vegan Capsules are chelated to support better assimilation of the mineral by the body. The product does not contain any animal derived ingredients and is thus safe for consumers who practice veganism. Since a bottle contains 120 capsules, this supplement will last for 4 months which minimizes the times you will need to purchase it. Every capsule is intended to enhance the particular functioning of the immune system which is vital to one’s health. The capsules do not contain common allergens, gluten, and artificial compounds; therefore, it means we only feed our bodies good nutrients.

Since using HMS Nutrition Zinc Picolinate we have experienced a great improvement in our overall immune system. The chelated form is one of the most absorbable forms, and it appears to have an impact on our bodies in terms of utilization of zinc. There are less colds among us and a better feeling of our wellbeing. Despite the size of the capsules, they are easy to swallow, and we like that they are vegan capsules as well. Besides, the 4 months supply is very cheap given the cost for the continuous use of the product for improving one’s health.


Metabolic Maintenance Zinc Picolinate

Metabolic Maintenance Zinc Picolinate

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We recently incorporated Metabolic Maintenance Zinc Picolinate into our daily regimen, and it's proven to be a solid choice for immune support and overall health. This supplement stands out due to its potent formulation and quality ingredients.

Pros

  • High absorption rate
  • Free from gluten and other common allergens
  • Includes Vitamin C for enhanced immune support
  • Easy-to-swallow capsules
  • Non-GMO and vegetarian-friendly

Cons

  • Higher price point compared to other brands
  • Limited availability in some regions

Metabolic Maintenance Zinc Picolinate contains 30 mg of zinc per serving, ensuring we receive an optimal daily dose for immune function and skin health. The inclusion of ascorbic acid and ascorbyl palmitate (forms of Vitamin C) boosts antioxidant protection and improves zinc absorption. The supplement is free from gluten, artificial colors, and preservatives, making it suitable for those with dietary restrictions. Each bottle contains 90 capsules, providing a three-month supply with daily use.

In our experience, Metabolic Maintenance Zinc Picolinate performs exceptionally well. We've noticed improved energy levels and quicker recovery from colds and minor illnesses. The addition of Vitamin C seems to enhance the overall effectiveness, providing a comprehensive boost to our immune system. The capsules are easy to take, and we appreciate the commitment to high-quality, clean ingredients.


NOW Supplements Zinc Picolinate 50 mg

NOW Supplements Zinc Picolinate 50 mg

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The NOW Supplements Zinc Picolinate 50 mg is among the best products for people who want to upgrade their health.

Pros

  • Supports enzyme functions
  • Immune support
  • Vegan, Soy Free, Kosher, Non-GMO, Halal
  • GMP Quality Assured

Cons

  • May not be suitable for individuals with reflux or other intestinal issues
  • Bottle may be difficult to open
  • May arrive warm during summer months

We have been consuming this product for many years and have seen positive changes in our health as well as well being. The NOW Supplements Zinc Picolinate 50 mg is vital in the proper working of almost all the body parts such as skeletal, immune, nervous, and endocrinal systems. It is a common co-factor of hundreds of enzymatic reactions involved in protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling. It is also used in the improvement of the body’s immune system against oxidative processes and works more effectively on the health of aging.

Another advantage of this product is that it enhances enzyme activities which are crucial to human health. Of course, it also contains immune boosters, which are helpful during the flu season or while in an unfamiliar area. Also, this product is vegan, soy-free, kosher, non-GMO, and Halal, in this way, it conforms to various diets in the market. This same branch checks that each segment of NOW manufacturing has been reviewed: Laboratory/Testing Methods, Stability, Potency, and Product Formulation.

But there are some negative things that need to be pointed out as the disadvantages of the item under discussion. However, it may not be ideal for those who suffer from reflux or any other intestinal complications in particular. We also hope that the bottle is not hard to twist open, especially when thirsty from cycling. Finally, the product could possibly be hot in the summer months, but Amazon complies with the manufacturer's recommendations on packaging and shipping, if any.

Therefore, for those who wish to promote their health ought to consider using NOW Supplements Zinc Picolinate 50 mg which contributes to its role in enzyme actions and immune modulation; it is therefore suitable for most classes of human diet.


Pure Encapsulations Zinc Supplement

Pure Encapsulations Zinc Supplement

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Pure Encapsulations Zinc Supplement is a must-have for those who want to find a really good product.

Pros

  • Supports immune system function and wound healing
  • Aids in the absorption of B vitamins
  • Supports normal fetal and reproductive development

Cons

  • May cause nausea or stomach upset if taken on an empty stomach
  • May interact with certain medications
  • Some users may find the capsules difficult to swallow

If you are in search of a good zinc supplement, I am glad to share my experience with Pure Encapsulations Zinc Supplement – this product works perfectly for me. It has also promoted the immune system's function, aiding in the healing of wounds and the proper absorption of B vitamins.

However, before we look at the health advantages of zinc, one should note that the mineral works best when taken with food and that its intake on an empty stomach can lead to nausea or stomach upsets. However, zinc has some side effects if taken alongside some medications; therefore, consulting your doctor is essential before you introduce the supplement into your diet.

In a nutshell, Pure Encapsulations Zinc Supplement is a perfect zinc supplement for everyone, cambering the need for quality supplements that enhance the immune function, skin health, and usual body functions.


Sandhu's Zinc Quercetin Supplement

Sandhu's Zinc Quercetin Supplement

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We would love to recommend Sandhu’s Zinc Quercetin Supplement to anyone wanting a quality immune support supplement.

Pros

  • Manufactured, packed, tested, and distributed in the USA according to strict cGMP norms
  • Powerful antioxidants like quercetin & zinc work synergistically to support neutralize free radicals & help ease oxidative stress to maintain a healthy immune system function
  • High absorbable Zinc Quercetin Blend with better absorption & retention

Cons

  • May take some time to see noticeable results
  • May cause stomach upset if taken on an empty stomach
  • Some people may be allergic to quercetin

The Zinc Quercetin Supplement by Sandhu is a perfect remedy for all those willing to boost their immune system. These flavonoid compounds, such as quercetin and the mineral zinc, neutralize the effects of free radicals and reduce the potential of oxidative stress in order to enhance immune health. Also, it assists in addressing troubles with the respiratory system and promotes skin health as well.

Among the particular active ingredients of this supplement, it is worthwhile to single out a highly absorbable Zinc Quercetin Blend. Zinc, in its form of zinc mono methionine, is better absorbed and retained in the body, and the flavonoid quercetin assists the cellular transport of zinc and hence increases bioavailability. This supplement also helps in maintaining a calm mind, and sound sleep, as well as helping in a longer life span.

Despite the fact that such changes may take some time to become rather noticeable, it can be stated that this supplement is indeed effective. Nonetheless, it is crucial to point out that when this supplement is ingested on an empty stomach, one may experience stomach upsetting. Also, people can have certain individual intolerance to quercetin. Therefore, one should consult a physician prior to intake of this supplement.

In addition, we believe ZnQuercetin from Sandhu supplement store to be a very effective supplement for enhancing the immune system among all people. It is raw, non-GMO, gluten-free, soy-free, and dairy-free, encapsulated in vegetarian capsules, and tested in an NSF facility.


Thorne Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement

Thorne Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement

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If you are considering a zinc supplement that’s well absorbed and widely assimilated in the body, Thorne Zinc Picolinate 30 mg can be recommended.

Pros

  • Highly absorbable form of zinc
  • Promotes optimal immune function
  • Supports healthy skin and eyes

Cons

  • More expensive than some other zinc supplements
  • Large capsule size may be difficult for some to swallow
  • May cause nausea or stomach upset in some individuals

We have been using Thorne Zinc Picolinate 30 mg for several months now, and it has further enhanced our immunity and skin condition. We like that the zinc in the capsules is in the highly absorbable form, making sure that we get the full value of every capsule chocked, and we trust Thorne as a company being endorsed by health practitioners.

Another drawback of this supplement is that it may cost more than some of the other brands of zinc on the market today. Also, the internal size of the capsule form might be an issue for some persons to be ingested with ease. Some users have also posted that they either felt sick in the stomach or vomit after consuming this supplement.

In conclusion, the Thorne Zinc Picolinate 30 mg is a good and efficient zinc supplement that can be recommended to anyone who wants to boost their immunity and develop healthy skin and eyes.


Bluebonnet Nutrition Zinc Picolinate

Bluebonnet Nutrition Zinc Picolinate

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Bluebonnet Nutrition Zinc Picolinate is a zinc picolinate supplement that can help support the proper functioning of the immune system, enzymes, and overall body health.

Pros

  • Contains 50 mg of Zinc from Zinc Picolinate
  • Supports Immune Health and Enzyme Functions
  • 100 Vegetable Capsules, 100 Servings

Cons

  • Some customers may find the price to be a bit high compared to other zinc supplements on the market
  • The capsules may be a bit large for some people to swallow
  • May not be suitable for those with zinc allergies or sensitivities

They have been using Bluebonnet Nutrition Zinc Picolinate for quite some time now, and it has helped improve our general health significantly. This supplement is very easy to swallow, and its label speaks volumes by being vegan, non-GMO, gluten-free, soy and dairy free.

This supplement came as one of our favorites because, in addition to providing so many other nutrients, it has 50 mg of Zinc from Zinc Picolinate, which is a well-absorbed zinc but has a non-acidic effect on the stomach lining. We also know that it contributes to the enhancement of the immune system and enzymes that are crucial to general body health.

We like the fact that Bluebonnet Nutrition Zinc Picolinate has little vegetable capsules that make swallowing easier and provide better absorption in the body. It will come at 100 vegetable capsules per bottle and will therefore provide for 100 servings, which is quite impressive given the price.

We are not aware of any specific drawbacks related to Bluebonnet Nutrition Zinc Picolinate, although it should be noted that some users may find the price to be a bit steep in comparison to other zinc supplements. Also, these capsules might be large for some people to swallow and are not favorable for those who are allergic to zinc.

Altogether, if you are in need of a good quality Zinc picolinate that promotes your immune co- function and enzyme action, Bluebonnet Nutrition Zinc Picolinate is definitely worth a try.


Solgar Zinc Picolinate 22 mg, 100 Tablets

Solgar Zinc Picolinate 22 mg, 100 Tablets

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For anyone in search of a premium zinc supplement that supports skin health and the immune system and serves as an antioxidant, Solgar Zinc Picolinate 22 mg, 100 Tablets is our top pick.

Pros

  • Solgar Zinc Picolinate 22 mg Tablets provide a highly-absorbable form of this key nutrient and essential mineral
  • Zinc exerts antioxidant activity and can support a healthy immune system
  • Zinc Picolinate also promotes healthy skin and supports normal taste and vision

Cons

  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

This supplement was identified as Solgar Zinc Picolinate 22 mg, 100 Tablets, and it was confirmed to be effective in skin health and immune system boosting. These tablets can be swallowed easily and make no lingering nasty taste in the throat. We would also like to mention that this product does not contain GMOs or gluten and is kosher, which corresponds to different diets.

It is also relevant to note that zinc, alongside its antioxidant action, is a trace element on which many processes in the body heavily rely. That is why it was discovered that the intake of this supplement on a regular basis enhanced total body health and fitness.

All in all, Solgar Zinc Picolinate 22 mg, 100 Tablets is a powerful supplement that deserves a top-notch recommendation if one is out for a Zn+2 booster.

Buying Guide

When selecting the supplement of zinc picolinate, it is important to consider the following factors that will help a person identify a good product.

Firstly, one should carefully read the serving size and the amount of zinc picolinate in the product. The recommended daily zinc dosage depends on age and sex, but it ranges between 8-11mgs for women and 11-15mgs for men. When selecting the supplement to be consumed, ensure that it delivers a good and safe amount of zinc picolinate to the body.

After that, one should take into consideration the form of the supplement in question. The sources of zinc picolinate include capsules, tablets, and liquids. Select the form that is comfortable for you and the one in which you would prefer to take the assessment.

Another aspect is the need to scrutinize for other ingredients in the supplement. There may be other ingredients like fillers, binders, or artificial additives that may be included in some products but are not essential or healthy for consumption. When choosing a product to take, avoid anything that has extra additives; this will ensure you are taking a pure supplement.

Last but not least, one needs to look at the reputation of the manufacturer of the product in question. Therefore, to ensure that you get the right supplements averagely, look for the best brand that has a track record of producing some of the best supplements. Another feature may be reading reviews from other consumers to know more about the effectiveness and side effects of the product.

If you take all these factors into consideration, you can get a good quality zinc picolinate supplement that meets your needs and general well-being.

Frequently Asked Questions

What are the benefits of taking zinc picolinate?

Zinc picolinate is said to have several health benefits, including proper functioning of the immunological system, skin health, and general well-being. It also has some roles to play in the enhancement of vision and also in cognition among persons.

Which is better for immune support: zinc picolinate or zinc gluconate?

Zinc picolinate and zinc gluconate are two forms of zinc supplements that have positive effects on immune health. However, zinc picolinate is widely used in preference to other forms of zinc as it has been known to have better bioavailability, meaning the human body can easily utilise it.

What is the recommended daily dosage for zinc picolinate?

The doses of zinc picolinate, which is suggested to be taken daily, have been known to be relative to age, gender, and the specific needs of the people. Nonetheless, for adults they ought to take 8-11 mg daily, though it is not healthy to take over 40 mg daily.

What are the differences between Thorne Zinc Picolinate and other zinc supplements?

Thorne Zinc Picolinate is a premium zinc product primarily used for use in the modern supplement markets due to its high bio-availability profile. It has no soy, dairy, gluten or other Allergens that are usually found in most of the zinc supplements. Also, Thorne Zinc Picolinate is made of highly effective and naturally occurring substances and is stringently examined for contents and efficiency.

Are there any side effects associated with taking zinc picolinate?

Zinc picolinate does not pose serious side effects, but it may sometimes cause headaches and nausea or may lead to stomach upsets and diarrhea. Also, high doses of zinc supplements for a long time can potentially cause quick depletion of copper levels in the human body, subsequently leading to causes such as anemia and others.

How can I choose the best zinc picolinate supplement for my needs?

When choosing a zinc picolinate supplement, it is important to look for a product that is made from high-quality, pure ingredients and is free from common allergens. Additionally, it is important to choose a supplement that is formulated for optimal absorption and bioavailability, such as Thorne Zinc Picolinate.

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