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Pound, M., Massey, H., Roseneil, S., Williamson, R., Harper, C. M., Tipton, M., Shawe, J., Felton, M., & Harper, J. C. (2024). How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? Post Reproductive Health, 30(1), 11-27. https://doi.org/10.1177/20533691241227100

Diving into Relief: Groundbreaking Study Suggests Cold Water Swimming Eases Menstrual and Perimenopausal Woes

Emgality vs. Aimovig for Migraines

Emgality vs. Nurtec for Migraines

Almahayni, O., & Hammond, L. (2024). Does the Wim Hof Method have a beneficial impact on physiological and psychological outcomes in healthy and non-healthy participants? A systematic review. PLoS ONE, 19(3), e0286933. https://doi.org/10.1371/journal.pone.0286933

Exploring the Chilling Effects of the Wim Hof Method: A Deep Dive into its Impact on Health

Marfella R, Prattichizzo F, Sardu C, Fulgenzi G, Graciotti L, Spadoni T, D'Onofrio N, Scisciola L, La Grotta R, Frigé C, Pellegrini V, Municinò M, Siniscalchi M, Spinetti F, Vigliotti G, Vecchione C, Carrizzo A, Accarino G, Squillante A, Spaziano G, Mirra D, Esposito R, Altieri S, Falco G, Fenti A, Galoppo S, Canzano S, Sasso FC, Matacchione G, Olivieri F, Ferraraccio F, Panarese I, Paolisso P, Barbato E, Lubritto C, Balestrieri ML, Mauro C, Caballero AE, Rajagopalan S, Ceriello A, D'Agostino B, Iovino P, Paolisso G. Microplastics and Nanoplastics in Atheromas and Cardiovascular Events. N Engl J Med. 2024 Mar 7;390(10):900-910. doi: 10.1056/NEJMoa2309822. PMID: 38446676.

Heart Under Siege: Study Reveals Tiny Plastic Particles Could Fuel Heart Disease

Winiarska, E., Jutel, M., & Zemelka-Wiacek, M. (2024). The potential impact of nano- and microplastics on human health: Understanding human health risks. Environmental Research, 251, Article 118535. https://doi.org/10.1016/j.envres.2024.118535

Invisible Invaders: The Hidden Health Hazards of Microplastics in Your Meals

Garcia, M. M., Romero, A. S., Merkley, S. D., Meyer-Hagen, J. L., Forbes, C., El Hayek, E., Sciezka, D. P., Templeton, R., Gonzalez-Estrella, J., Jin, Y., Gu, H., Benavidez, A., Hunter, R. P., Lucas, S., Herbert, G., Kim, K. J., Cui, J. Y., Gullapalli, R. R., In, J. G., Campen, M. J., & Castillo, E. F. (2024). In Vivo Tissue Distribution of Polystyrene or Mixed Polymer Microspheres and Metabolomic Analysis after Oral Exposure in Mice. Environmental Health Perspectives, 132(4), Article 047005-1. https://doi.org/10.1289/EHP13435

Microplastics in Tissues: A Study Explores the Health Impacts of Ingesting Tiny Plastic Particles

Obesity and Cancer: 5 Eye-Opening Statistics

Eichler, S., Panz, M., Harder, A., Masur, C., Hauser, M., & Schulze zur Wiesche, E. (2024). An effective non-hormonal option with high tolerability for mild to moderate symptoms of vaginal dryness associated with menopause. Maturitas, 185, 107978. https://doi.org/10.1016/j.maturitas.2024.107978

Revolutionary Non-Hormonal Remedy Offers New Hope for Menopausal Comfort

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