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Top 13 Best Energy Supplements

Written by Andrew Le, MD

UpdatedNovember 13, 2024

We all need energy to get through our day without feeling wiped out, and things like good sleep, staying active, and eating well can definitely help. But sometimes, those natural boosts just aren’t enough. It’s worth noting that while regular tiredness can come from a busy day, there might be other reasons, like chronic fatigue. So, before jumping into energy supplements, it’s always a good idea to check in with your doctor to make sure you’re picking the right option for your needs.

What Are Energy Supplements?

Energy supplements are basically here to give you that extra boost when you need it, and they come in lots of different forms—capsules, vitamins, powders, you name it. Here’s the scoop on the two main types:

a) Natural Energy Supplements

These work by helping your body’s natural energy-making processes. They’re often packed with nutrients and vitamins like antioxidants that fight off the stuff that slows us down, support cell health, improve metabolism, and keep our minds clear.

b) Stimulants

These are what most people think of when they hear “energy booster”—things like caffeine. They can give you a quick lift but can sometimes come with side effects like jitters or trouble sleeping if you’re sensitive to them.

Top 3 Best Energy Supplements

  1. Yerba Mate, Taurine Capsules - 1400mg per Serving
  2. Nutricost Caffeine Pills
  3. TestoPrime Energy.

Yerba Mate, Taurine Capsules - 1400mg per Serving

Editor's Choice

Yerba Mate, Taurine Capsules - 1400mg per Serving

Hoping to take your performance up a notch? We have what you need in our capsules! Filled with the energy of South American mate evergreen and the kick of Taurine, they are practically a storming arsenal. Moreover, Grass Jelly for energy boost, Panax Ginseng for focus, Vitamin B Complex for metabolic rate, and L-Arginine for endurance. Power up your day!

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If you're looking for the perfect energy boost to fuel your workouts or keep you powered up all day, check out this list of go-to ingredients. Yerba Mate & Taurine Capsules, for instance, are made right here in the USA with quality in mind, packing 1400mg per serving into each capsule.

Pros

  • Powerful blend of Yerba Mate and Taurine for sustained energy
  • Enhanced with Panax Ginseng, Vitamin B Complex, and L-Arginine for maximum performance
  • Each serving delivers 1400mg of energy-boosting goodness
  • USA made and rigorously tested for quality assurance

Cons

  • May not be suitable for individuals sensitive to caffeine
  • Results may vary depending on individual metabolism
  • Some users may find the price point slightly higher than other supplements

We’ve been taking the Yerba Mate & Taurine Capsules for a little while now, and we’re pretty impressed with how they help boost our energy. The Yerba Mate gives us that steady, smooth lift, while the Taurine adds a nice balance. We also love that they’ve added Panax Ginseng for focus, Vitamin B for metabolism, and L-Carnitine for a little extra stamina.

Whether we’re powering through a busy workday or getting ready for a workout, these capsules have definitely become a part of our routine. They’ve helped us feel more energized and ready to tackle whatever’s next.


Nutricost Caffeine Pills

Nutricost Caffeine Pills

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We’ve been using Nutricost Caffeine Pills for a quick pick-me-up, and they’ve really helped keep us focused during those busy days. They’re perfect for when we need an energy boost but don’t want to deal with brewing coffee or grabbing an energy drink. Just pop a pill, and we’re good to go—whether it’s for a productive day at work or powering through a long task. It’s a simple, convenient way to stay alert and keep going.

Pros

  • Each pill packs 100mg of pure caffeine, ensuring a potent and reliable energy kick.
  • Say goodbye to brewing and sipping – these pills offer a swift energy surge wherever you are.
  • A guilt-free energy solution that won't compromise your nutritional goals.

Cons

  • Some individuals may experience jitteriness, especially if sensitive to caffeine.
  • Late-day consumption may affect sleep; avoid close to bedtime.
  • Results differ; it might take experimentation to find your ideal dosage.

We’ve found that Organic Nutricost Caffeine Pills are a game-changer when it comes to boosting energy. Whether we’re gearing up for a day full of meetings, recovering after a workout, or just feeling a bit drained, these pills have been a solid go-to. They fit perfectly into our healthy eating routine since they’re calorie-free and sugar-free, aligning with our focus on balanced living. We’ve noticed increased alertness without the dreaded crash afterward, and the convenience of these pills can’t be beat.

If you’re looking to stay energized throughout your day—whether for work, exercise, or that afternoon lull—Nutricost Caffeine Pills are a simple, effective way to keep you going. Just one pill as needed works, but as always, moderation is key, especially depending on your individual health. We’ve definitely felt the difference, and we think they can help boost your energy too!


TestoPrime Energy

TestoPrime Energy

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If you're looking for a supplement to help boost your energy and power, TestoPrime Energy could be a good option. It’s designed to support your energy levels, helping you feel more active and energized throughout the day.

Pros

  • Explosive energy boost
  • It is easily absorbed by the body, allowing for faster action and noticeable results.
  • Offers consistent and dependable energy levels without the risk of jitters or crashes.

Cons

  • Unsuitable for vegans and individuals with strict dietary restrictions.
  • Costly

We tried TestoPrime Energy, and it’s designed to support the body at a cellular level, helping to produce ATP, which is a key energy source in the body. By boosting the ATP cycle, it aims to help us feel active and alert throughout the day, without the usual mid-day crashes.

Unlike caffeine or other ingredients in sodas, coffee, and energy drinks, which can give temporary and often unpredictable energy, TestoPrime Energy offers a more consistent and steady boost, adjusting to energy needs throughout the day.


S RAW SCIENCE Energy Boost

S RAW SCIENCE Energy Boost

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We gave S RAW SCIENCE Energy Boost a try, and it’s all about giving us that extra vitality we need to power through the day. The blend of active ingredients seems to support performance, helping us feel more energized.

The natural ingredients are designed to release energy steadily throughout the day, which really helps us fight off that tired feeling when we need to stay focused.

Pros

  • S RAW SCIENCE Energy Boost features a proprietary blend of natural elements, ensuring a wholesome source of energy without the jitters.
  • Experience a steady surge of energy that lasts, keeping you alert and focused throughout your daily endeavors.
  • Elevate your cognitive function with the supplement's focus-enhancing properties, promoting mental clarity and sharpness.

Cons

  • Results may vary based on individual differences, but the majority will revel in the sustained vitality it provides.
  • Due to its potent energy-boosting effects, it's advisable to avoid taking S RAW SCIENCE Energy Boost close to bedtime.

Our team has been really impressed with S RAW SCIENCE Energy Boost, especially since it seems to promote some positive changes. Whether it's helping to fight off those midday yawns or improving mental sharpness, this supplement feels like a game-changer when it comes to boosting energy.

The regimen is super simple—just take two capsules a day to get the most out of it. It fits easily into our daily routine and gives us the energy we need to tackle whatever comes our way.


Nutricost Caffeine with L-Theanine

Nutricost Caffeine with L-Theanine

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Most people rely on caffeine for energy, whether it's from soft drinks, chocolate, tea, coffee, or other energy-boosting products. But we've all experienced the crash that comes once the caffeine wears off, along with irritability and nervousness. Interestingly, combining L-theanine with caffeine seems to help eliminate some of these negative effects.

From our own experience, we’ve found that this energy booster can help reduce mental and physical fatigue when used regularly. Over time, we even noticed improvements in memory, and the usual side effects we’d get after a cup of coffee seemed to fade.

Pros

  • Non-GMO and non allergenic
  • Improves memory

Cons

  • May cause reflux

L-theanine, which is an amino acid, has really helped boost my energy levels while keeping me relaxed—no more drowsiness, which is a nice change. The Nutricost energy supplement contains five main ingredients: caffeine, L-theanine, rice flour, gelatin capsule, magnesium stearate, and silica.

What’s great about Nutricost is that it’s tasteless, gluten-free, soy-free, and not genetically modified, making it a safe option for those with allergies. Taking just one capsule in the morning seems to be enough, and the caffeine is about the same as what you’d get from a cup of coffee.


Nature's Bounty Super B Complex for Immune and Energy

Nature's Bounty Super B Complex for Immune and Energy

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Nature’s Bounty Super B Complex is a great energy supplement if you just need a little extra boost to get through your day. It combines folic acid and vitamin C, key vitamins that play a role in energy metabolism, helping convert food into energy to meet the body’s needs.

Pros

  • Provides energy effectively
  • Vegan and gluten-free
  • Unflavored

Cons

  • Can be nauseating

Vitamin B is packed with essential B vitamins that are key for energy production and maintaining a healthy immune system. These vitamins also support the nervous system and heart health, while helping convert the food we eat into energy.

In addition to boosting immunity and antioxidant activity, these vitamins also support overall health, which is especially beneficial for pregnant women.

What's great is that they're vegan, non-GMO, gluten-free, and free from sugar, artificial sweeteners, and colors.


Nature-Made Vitamin B12 Dietary Supplement for Energy

Nature-Made Vitamin B12 Dietary Supplement for Energy

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If you're feeling drained all the time and need a little energy boost, Nature Made Vitamin B12 might be just what you're looking for. It helps give your body the energy it needs to keep you going throughout the day.

I found it super helpful when I was having trouble staying focused on work. After taking it for a few days, I noticed I could concentrate better and power through tasks without losing focus.

Pros

  • No after-taste
  • Pocket-friendly price
  • Small and easy to swallow
  • No artificial color or preservatives

Cons

  • Too chalky

B12 is involved in communication between brain cells and plays a role in mood-related compounds. It also supports the production of red blood cells, which is something to keep in mind for vegans who might need to get more through supplements. You can typically find B12 in foods like eggs, milk, fish, meat, and dairy products. A lack of B12 may be linked to fatigue, weight loss, and muscle weakness.

Nature Made Vitamin B12 uses non-animal sources and doesn’t have artificial flavors, which makes it easier for me to take. It also doesn't contain added colors or preservatives.


Micronized Creatine Monohydrate Powder

Micronized Creatine Monohydrate Powder

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If you're looking for an energy boost, Micronized Creatine Monohydrate Powder is a great option. It helps restore energy at the cellular level, which can really help fight off fatigue and make you feel stronger.

Your muscles need ATP (adenosine triphosphate) to create and use energy. Once ATP is used up, it turns into ADP (adenosine diphosphate)—basically ATP without one of its phosphate groups. This process is key in how your body keeps energy flowing at the cellular level.

Pros

  • Does not have an after-taste
  • Keto-friendly
  • High-quality

Cons

  • Non-vegan
  • This may lead to dehydration

Creatine basically helps turn ADP into ATP by adding a phosphate group, giving your body that quick, high-energy boost. It’s got way fewer side effects than caffeine and other energy boosters, which is a big plus.

As someone who works out regularly, I can tell you it’s been a total game-changer. It really helps with endurance, especially for intense workouts. The International Society of Sports Nutrition even says it’s one of the best sports supplements out there.

The only thing to keep in mind is that creatine is an animal product, so it’s not the best option for vegans.


Nature Made CoQ10 Dietary Supplement

Nature Made CoQ10 Dietary Supplement

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Nature Made CoQ10 Active Wellness supplements are a solid pick if you're looking for an energy boost with a focus on heart health. They’ve got antioxidants that help fight off free radicals and protect your cells from oxidative damage.

Pros

  • Small size for easy swallowing
  • Effective

Cons

  • Slightly pricey

A bottle of Nature Made CoQ10 Active Wellness has 105 soft gels, and since my doctor prescribed one a day, it lasted me well over a month. The soft gels contain 200mg each and should be taken with meals or water. I usually don't like products with artificial flavors, but these soft gels didn't have any, which I really appreciated. I had no problem swallowing them, and honestly, it felt like a small win for me.

Taking pills isn’t always my thing, but these small-sized soft gels were super easy to swallow and stayed down just fine. Their energy-boosting effects, along with the natural orange color, made them feel like the real deal.

One thing I do want to mention is that Nature Made CoQ10 is approved by the United States Pharmacopeia, so it’s safe to use. While this brand might be a bit pricier, I still recommend it.


Kaged Pre-Workout Powder

Kaged Pre-Workout Powder

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If you're into sports and need a bit of a boost, Kaged Pre-Workout Powder might be worth checking out. It’s all about helping with focus, stamina, and strength to improve your workout. As someone who’s big on exercising, I found it gave me that extra push during my sessions, thanks to the L-tyrosine and organic caffeine blend.

Pros

  • Boosts energy without jitters
  • More affordable than competitors
  • Flavorful
  • Long-lasting increased energy

Cons

  • The scoop handles are big and do not fit in the container well
  • Too sweet

Like most pre-workout products, Kaged Pre-Workout Powder has its perks. It gives a good energy boost without the crash or jitters. I took it about 20 minutes before my workout, and I didn’t feel the need for anything else. The best part is, it keeps me energized throughout the day, even in the morning.

The formula is pretty concentrated, with powerful ingredients like plant-derived citrulline to support circulation, BetaPower betaine, and Carnosyn beta-alanine to fight fatigue. These ingredients really help improve performance and push you to go that extra mile. Plus, the watermelon flavor isn’t bad at all—it’s actually pretty sweet. That said, the sweetness was a little much for my taste, but that’s just me.


One-a-Day Energy Multivitamin

One-a-Day Energy Multivitamin

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One-a-Day Energy Multivitamin is packed with B vitamins, which are key in converting food into energy. It also has caffeine, which helps keep me alert and focused. On top of that, it includes a mix of other vitamins like Riboflavin, Thiamin, Niacin, and vitamins A, B6, C, E, K, and D.

Pros

  • Gluten-free
  • It does not contain artificial sweeteners

Cons

  • It may make you nauseous when taken on an empty stomach.

The One-a-Day Energy Multivitamin has been really helpful for me. Fatigue used to be an issue, but since I started taking these, I’ve noticed a difference. They seem to help with energy and muscle recovery. I usually take them with food, and it works well for me that way.

What I like about them is that they don’t have all the artificial sweeteners or flavors that a lot of other supplements have. If you’re sensitive to taste changes, this one stays pretty consistent. Plus, they’re gluten-free, which is great if you need to avoid gluten.

With a mix of vitamins like A, C, D, E, B12, B6, and more, plus a bit of caffeine, it’s been a solid addition to my routine. The only thing I’ve noticed is that I feel a bit off if I take it on an empty stomach, but when I have it with food, it works just fine.


BulkSupplements L-Citrulline Powder

BulkSupplements L-Citrulline Powder

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L-Citrulline Powder by BulkSupplements is an unflavored supplement designed to support energy and help combat fatigue. The main ingredient is L-Citrulline, which is known for its potential to improve blood flow by relaxing blood vessel muscles. This can aid in the delivery of nutrients and oxygen throughout the body.

Pros

  • Easy to consume
  • Effective
  • Unflavored
  • High-quality

Cons

  • Odd smell

This L-Citrulline Powder is a supplement that contains L-Citrulline as its main ingredient. It’s gluten-free and doesn’t include soy, dairy, added sugars, artificial flavors, or fillers. I mix it into smoothies or cranberry juice to make it easier to take. The powder has a mild smell, which some may find off-putting.


Patch Brand Energy Patches

Patch Brand Energy Patches

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Supplements in patch form are a convenient way to get your vitamins. Instead of the usual methods, these patches allow the active ingredients to be absorbed directly into your body, providing a steady flow of nutrients all day and night. I found that using these patches gave me a noticeable boost in energy, which was definitely a plus.

Pros

  • Stick easily
  • Effective
  • Easy to travel with

Cons

  • Slightly more expensive
  • It may cause itchiness on super-sensitive skin

These energy patches are a convenient option for people with allergies. They’re hypoallergenic, free of common allergens like gluten, soy, and shellfish, and don’t contain artificial coloring or flavoring.

I find that they last longer compared to other forms of supplements, providing steady energy throughout the day. Each patch contains a mix of ingredients like caffeine and vitamins, which I’ve found helpful when I use them.

Benefits of Energy Supplements

Energy supplements can really make a difference in how you feel and help you get through the day with more energy and focus. Here’s how they can help:

a) Boosts Metabolism

One of the cool things about energy supplements is how they can help kick your metabolism into gear. They support the mitochondria in your cells, which are responsible for creating energy. Sometimes, things like stress or getting older can slow those down, but supplements can help everything work better, keeping you energized and possibly lowering the risk of some health issues like heart disease or diabetes.

b) Reduces Stress

We all feel stressed out now and then, right? Energy supplements often include adaptogens, which are ingredients that help your body manage stress more effectively. They can also clear up brain fog and give you more mental clarity, so you feel less exhausted and more focused.

c) Boosts Memory

Ever have those days where you just can’t remember things or feel mentally drained? Energy supplements can help with that too. They support better memory, so it’s easier to stay sharp, focused, and on top of things throughout the day. If you’re dealing with mental fatigue, these supplements can really help you stay alert and improve both your short-term and long-term memory. The benefits of these supplements are more noticeable to people with mental strains.

d) Better Athletic Performance

If you're someone who works out regularly or loves staying active, energy supplements are a great way to improve your performance. They give you that extra boost to push through a tough workout or go that extra mile during your run. They can help increase your energy and endurance so you can keep going strong for longer.

Factors to Consider When Buying the Best Energy Supplements

When you're looking to buy energy supplements, there are a few key things to think about to make sure you're choosing the right one for you. Here’s a quick rundown:

a) Third Party-Tested and Certified

Supplements aren’t regulated like medications, so you really want to check if they’ve been tested by a third party. Look for seals from trusted organizations like NSF International, ConsumerLab.com, or the U.S. Pharmacopeia. These groups test for quality and safety. But remember, even with a third-party seal, it’s still a good idea to talk to your healthcare provider before trying something new.

b) Know Why You Need Them

Supplements are meant to support your diet, not replace it. Before buying, ask yourself what you really need the supplement for. Make sure the one you choose has the right ingredients for your needs. Also, your healthcare provider can help you figure out the right dosage and how long you should take it.

c) Non-GMO

If you can, go for non-GMO supplements. These are usually a safer bet, as they avoid the potential risks associated with genetically modified ingredients. Plus, they often contain more natural components, which is always a plus.

d) Avoid Large Doses and Extra Ingredients

When buying energy supplements, keep it simple. Check the ingredients and look for just what you need, without too many extras. The more ingredients there are, the more likely you might experience side effects. Stick to the basics to keep things clean and effective.

e) Free of Additives

A lot of supplements have additives to keep them fresh, but some of these can have negative effects. Stay away from artificial sweeteners, colors, or any unnecessary chemicals. Look for products that are free of additives, and you’ll have a cleaner, more natural supplement.

f) Allergy-Friendly

If you have food allergies, always check the label. Some supplements contain common allergens like eggs, peanuts, soy, or dairy. Make sure the supplement is free from ingredients that could trigger any allergies. It's better to be safe than sorry!

g) Brand

Do some research on the brand. A reputable company will be transparent about the ingredients in their products. Look at customer reviews and make sure the brand has a good track record. Trustworthy brands make it easy to find detailed information about what’s in their supplements.

h) Minimal Sweeteners

Supplements often taste terrible, so companies add sweeteners to make them more palatable. But sometimes those sweeteners can be overdone. If you don’t mind the taste, go for an unflavored version or a supplement with minimal added sugars or artificial sweeteners.

i) Price

Price is always a factor, but don’t just go for the cheapest option. Look for a balance between price and quality. A good supplement from a reliable brand doesn’t have to break the bank, but it’s worth paying a little more for something that works well. Compare options, but make sure you’re not compromising on what you need.

Frequently Asked Questions About the Best Energy Supplements

1. What pill gives the most energy?

If you're looking for an easy energy boost, Nature's Bounty Super B Complex is a great option. It has a mix of vitamin C, folic acid, and B vitamins, which help your body turn food into energy and keep you going throughout the day.

2. What is the best vitamin for extra fatigue?

Feeling drained? Nature’s Bounty Super B Complex could be just what you need. It’s loaded with folic acid and vitamin C, both of which help your body convert food into energy, making you feel more energized.

3. What supplements are good for fatigue?

If you're dealing with fatigue, there are a few supplements worth checking out. B vitamins, creatine, L-Theanine, and L-Citrulline can all help boost your energy. Iron is also a good one to consider, as it helps your body make more red blood cells to carry oxygen and fight tiredness.

4. What pill gives you the most energy boost?

For a solid energy boost, try Micronized Creatine Monohydrate Power. It gives you a quick energy jolt and also improves your workout endurance, making exercise feel a little easier.

5. What can one take to boost energy levels?

Want to naturally boost your energy? Try eating slow-energy foods like whole grains and high-fiber snacks. They take longer to digest, which means they release energy gradually, keeping you fueled throughout the day.

6. Does vitamin B12 give energy immediately?

Vitamin B12 doesn’t exactly give you an instant energy burst, but it helps your body convert food into fuel. So, by getting enough B12, you'll be able to maintain steady energy throughout the day.

7. What deficiency causes tiredness and low energy?

Constantly tired? You might be lacking some key nutrients like vitamin D, B12, or iron. If you're feeling sluggish, it might be a good idea to check with your doctor to see if you're missing any of these nutrients.

8. Which nutrients give instant energy?

Carbs are your quickest energy source. Simple sugars like glucose and sucrose are broken down quickly by your body, giving you a fast burst of energy when you need it.

9. What is a natural energy booster?

If you’re feeling sluggish, a quick workout can work wonders. Exercise gets your blood pumping, which helps oxygenate your brain and muscles, leaving you feeling more awake and alert.

10. What are the signs of low energy?

Low energy can show its symptoms in various ways, including;

  • Dizziness
  • Sore and aching muscles
  • Muscle weakness
  • Moodiness and irritability
  • Slowed responses and reflexes
  • Headache
  • Chronic tiredness

11. What fruits give instant energy?

Bananas are great for a quick energy boost—they're full of fiber and vitamin B6, which helps with brain function. Other fruits like apples, oranges, strawberries, and avocados are also great for sustained energy throughout the day.

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