Top 7 Best Cruciferous Supplements

Cruciferous vegetables are a family of plants that include broccoli, cauliflower, kale, and cabbage. These vegetables are known for their high nutrient content and potential health benefits. However, not everyone enjoys the taste of cruciferous vegetables, and some may have difficulty incorporating them into their diet. This is where a cruciferous supplement can be useful.

A cruciferous supplement is a dietary supplement that contains concentrated extracts from cruciferous vegetables. These supplements are typically available in capsule or powder form and can provide a convenient way to increase your intake of cruciferous vegetables.

When choosing a cruciferous supplement, it's important to pay attention to the quality of the ingredients. Look for a supplement that contains standardized extracts of cruciferous vegetables, as this ensures that you are getting a consistent dose of the active compounds. Additionally, consider the source of the ingredients and whether the supplement has been independently tested for purity and potency.

We spent hours researching and testing various cruciferous supplements to identify the best options on the market. In the following sections, we'll share our top picks and provide a detailed analysis of each product.

Top 3 Best Cruciferous Supplements

1. Life Extension Triple Action Cruciferous Vegetable Extract
2. Life Extension Triple Action Cruciferous Vegetable Extract
3. Standard Process Cruciferous Complete

We have researched and tested various cruciferous supplements and have come up with a list of the best products available on Amazon. Cruciferous vegetables are known to be rich in nutrients and antioxidants that are beneficial for the body. However, not everyone can consume these vegetables in their daily diet. That's where cruciferous supplements come in. These supplements provide a convenient way to get the benefits of cruciferous vegetables without having to consume them in large quantities. In this article, we will be sharing the top cruciferous supplements that you can buy on Amazon.

We highly recommend the Life Extension Triple Action Cruciferous Vegetable Extract for those looking to maintain healthy hormone levels and promote healthy DNA.

Pros

• Maintains healthy hormone balance
• Encourages healthy cellular function
• Includes only the finest raw ingredients

Cons

• May cause adverse reactions in some individuals
• Low dose of some ingredients
• May not be effective for everyone

This supplement combines extracts of broccoli, cabbage, watercress, and more to promote healthy estrogen metabolism, DNA and cell division. It also includes apigenin, a powerful plant flavonoid, to boost cell protection and maintain cell health. The Life Extension Triple Action Cruciferous Vegetable Extract is sourced using only the finest raw ingredients with the purity and potency your body deserves.

While this supplement may cause adverse reactions in some individuals, it is a great option for those looking for a natural way to maintain healthy hormone levels. However, it may not be effective for everyone and the low dose of some ingredients may be a concern for those looking for a more potent supplement.

Overall, we highly recommend the Life Extension Triple Action Cruciferous Vegetable Extract for those looking to maintain healthy hormone levels and promote healthy DNA.

If you're looking for a high-quality cruciferous supplement, Dr. Berg's Greens Superfood Cruciferous Vegetable Tablets might be worth considering.

Pros

• Made with a proprietary blend of 11 organic freeze-dried ingredients, including 6 powerhouse cruciferous vegetables.
• Manufactured in the US in state-of-the-art facilities that are GMP certified for cleanliness and quality control.
• Created by Dr. Berg, who has spent most of his life researching and providing natural solutions to everyday health problems.

Cons

• The cost of the product may be higher than some other options on the market.
• The tablets may be larger than some people prefer.
• Some users have reported experiencing constipation while taking this supplement.

We've been trying out Dr. Berg's Greens Superfood Cruciferous Vegetable Tablets for a few weeks now and have noticed some positive effects. The tablets are easy to swallow, and we appreciate that they're made with high-quality, organic ingredients. We've also noticed an increase in energy and overall well-being since starting to take them.

One thing to keep in mind is that the tablets are on the larger side, so if you have trouble swallowing pills, this might not be the best option for you. Additionally, some users have reported experiencing constipation while taking this supplement, so it's important to pay attention to how your body reacts.

Overall, we think Dr. Berg's Greens Superfood Cruciferous Vegetable Tablets are a solid choice if you're looking for a high-quality cruciferous supplement. Just be prepared to pay a bit more for the quality ingredients and make sure to listen to your body if you experience any negative side effects.

We highly recommend purchasing Standard Process Cruciferous Complete for anyone looking for a high-quality cruciferous supplement that supports liver function, detoxification, and antioxidant activity.

Pros

• Provides ingredients with antioxidant activity
• Vitamin K supports calcium absorption, blood clotting, and healthy liver function
• Our research shows some compounds in kale and Brussels sprouts promote the liver's natural phase one and two detoxification processes in cell and animal models.

Cons

• May not be suitable for those with allergies to cruciferous vegetables
• Some users may experience gastrointestinal discomfort if taken on an empty stomach
• May not be suitable for those seeking a vegan supplement

We have personally used Standard Process Cruciferous Complete and have noticed a significant improvement in our overall health and well-being. The combination of organic kale and Brussels sprouts provides a rich source of vitamins and minerals, while the addition of vitamin K supports healthy liver function and calcium absorption.

One of the standout features of this supplement is its ability to support the liver's natural detoxification processes. Our research has shown that some compounds found in cruciferous vegetables can enhance the liver's phase one and two detoxification pathways, which can help to eliminate harmful toxins from the body.

While we highly recommend Standard Process Cruciferous Complete, it is important to note that it may not be suitable for those with allergies to cruciferous vegetables. Additionally, some users may experience gastrointestinal discomfort if taken on an empty stomach. Finally, those seeking a vegan supplement may need to look elsewhere.

In conclusion, if you are looking for a high-quality cruciferous supplement that supports liver function, detoxification, and antioxidant activity, we highly recommend Standard Process Cruciferous Complete.

If you're looking for a high-quality supplement that provides a unique combination of powerful extracts from the healthiest vegetables, then ANDREW LESSMAN Cruciferous Extracts is the right choice for you.

Pros

• Provides high levels of Glucosinolates, a very broad family of extremely beneficial compounds.
• Contains NO Milk / Dairy-Free, Gluten-Free; NO soy, yeast, wheat, sodium, salt, sugar, fat, cholesterol, color, preservative, common allergens or manufacturing additives.
• Easy-to-swallow capsules (NO tablets) deliver only the MOST bioactive vitamins, minerals & ingredients in an ultra-fine micro-granulated powder for fast, complete absorption & maximum effectiveness.

Cons

• May not be suitable for everyone.
• May cause mild stomach upset.
• May not be suitable for pregnant or nursing women.

We have been using ANDREW LESSMAN Cruciferous Extracts for a few months now, and we have noticed a significant improvement in our overall health. The supplement provides high levels of standardized extracts from a broad array of Cruciferous vegetables, including Broccoli, Red Cabbage, Mustard Seed, Wasabi, Brussels Sprouts, and Kale.

The supplement is also free of additives of any kind, including binders, fillers, lubricants, stabilizers, flowing agents, preservatives, or artificial colors. The non-acidic formula is gentle even on the most sensitive stomachs, making it easy to swallow.

ANDREW LESSMAN Cruciferous Extracts is manufactured in the USA, and the facilities are 100% Solar Powered with a Zero Carbon Footprint and an LEED GOLD green building status. The bottles are made from 100% recyclable post-consumer resin, making it an ethical and eco-friendly choice.

In conclusion, if you're looking for a high-quality supplement that provides a unique combination of powerful extracts from the healthiest vegetables, then ANDREW LESSMAN Cruciferous Extracts is the right choice for you. The supplement is easy to swallow, gentle on the stomach, and manufactured in the USA, making it a safe and effective choice for anyone looking to improve their overall health.

If you're looking for a high-quality cruciferous supplement that's both organic and vegan, Zenmen Cruciferous Whole Food Vegan Capsules may be just what you need.

Pros

• Contains a proprietary blend of organic, carefully selected cruciferous vegetables, including broccoli, kale, and cauliflower, for highly-concentrated nutrition.
• Also contains organic milk thistle, organic saw palmetto, organic pumpkin seed, organic tomato, and more, to provide additional health benefits.
• Supports digestive health, manages bloating, and strengthens your gut with alpha-galactosidase enzyme and lactobacillus GG probiotic.

Cons

• May not be suitable for those with specific dietary restrictions or allergies.
• May take some time to see noticeable results.
• May require consistent use to maintain benefits.

We've been using Zenmen Cruciferous Whole Food Vegan Capsules for a few months now, and we've noticed a significant improvement in our digestive health and overall well-being. The capsules are easy to take, and we appreciate that they're made with high-quality, organic ingredients.

One of the things we love about this supplement is its unique blend of cruciferous vegetables and other beneficial herbs and nutrients. It's a great way to get concentrated nutrition without having to eat a ton of vegetables every day.

While it may take some time to see the full benefits of this supplement, we've found that consistent use has been key. We also appreciate that Zenmen offers a 90-day extended return policy, so we can try the product risk-free.

Overall, if you're looking for a high-quality cruciferous supplement that's easy to take and provides a range of health benefits, we highly recommend Zenmen Cruciferous Whole Food Vegan Capsules.

If you're looking for a supplement that promotes healthy estrogen balance, cellular health, and longevity, Life Extension Triple Action Cruciferous Vegetable Extract & Resveratrol is the way to go.

Pros

• Promotes healthy estrogen metabolism
• Supports cellular health
• Made with high-quality, non-GMO ingredients

Cons

• May be expensive for some
• Some users may experience mild side effects
• Results may vary from person to person

We've been using Life Extension Triple Action Cruciferous Vegetable Extract & Resveratrol for a while now and have noticed a significant improvement in our overall health. The supplement is made with a combination of vegetable and plant extracts, including broccoli, watercress, and rosemary, which provide bioactive compounds that promote healthy estrogen metabolism and cellular function. Additionally, the supplement contains resveratrol, a powerful antioxidant that has been shown to promote longevity and maintain optimal health.

One of the things we appreciate about this product is that it is made with high-quality, non-GMO ingredients and is certified gluten-free. We also appreciate that the company provides a Certificate of Analysis for every product they produce, ensuring that customers receive a product that is pure and potent.

While the supplement may be expensive for some, we believe that the benefits far outweigh the cost. However, it's important to note that results may vary from person to person and some users may experience mild side effects. Overall, we highly recommend Life Extension Triple Action Cruciferous Vegetable Extract & Resveratrol to anyone looking for a supplement that promotes healthy estrogen balance, cellular health, and longevity.

If you're looking for a supplement that promotes breast health and healthy hormone metabolism, Life Extension's Optimized Broccoli & Cruciferous Blend might be worth considering.

Pros

• Promotes breast health and healthy hormone metabolism
• Innovative partitioned and enteric-coated tablet
• Contains phytonutrients and DIM to support liver health

Cons

• Expensive compared to other supplements
• Some questionable ingredients like maltodextrin
• Only contains 30 tablets per bottle

We've been using this supplement for a few months now and have noticed some positive changes. The enteric-coated tablet ensures that the active compounds in broccoli metabolize into as much sulforaphane as possible and do so inside your digestive system. The inclusion of watercress, rosemary, cabbage extract, and DIM also provides additional health benefits.

While this supplement is on the pricier side compared to other cruciferous supplements, we appreciate that it's sourced using only the finest raw ingredients with the purity and potency our bodies deserve. Plus, with over 40 years of experience, we trust Life Extension's rigorous scientific research and their commitment to creating effective formulas.

Overall, if you're looking for a supplement that supports breast health and healthy hormone metabolism, Life Extension's Optimized Broccoli & Cruciferous Blend is worth considering.

Buying Guide

When looking for the best cruciferous supplement, there are several factors to consider. Here are some features to look for:

Ingredients

Check the label to ensure that the supplement contains a blend of cruciferous vegetables, such as broccoli, kale, cauliflower, and Brussels sprouts. These vegetables contain high amounts of nutrients like vitamins, minerals, and antioxidants that can support overall health.

Dosage

Look for a supplement that provides at least 500mg of cruciferous vegetable extract per serving. This dosage can help ensure that you are getting enough of the beneficial compounds found in these vegetables.

Quality

Choose a supplement that is made by a reputable manufacturer and has been tested for purity and potency. Look for products that have been certified by third-party organizations like NSF International or the United States Pharmacopeia (USP).

Form

Cruciferous supplements are available in various forms, including capsules, tablets, and powders. Choose a form that is convenient for you and fits your lifestyle. For example, if you prefer to take your supplements on the go, capsules or tablets may be the best choice.

Price

Compare prices of different products to find one that fits your budget. Keep in mind that the cheapest option may not always be the best quality, so it's important to balance cost with other factors like dosage and ingredients.

By considering these factors, you can find the best cruciferous supplement that fits your needs and supports your overall health.

Frequently Asked Questions

What are the benefits of taking cruciferous supplements?

Cruciferous vegetables contain compounds that have been linked to numerous health benefits, including reduced inflammation, improved heart health, and a lower risk of certain types of cancer. Taking cruciferous supplements may help provide these benefits in a convenient and concentrated form.

What are the potential side effects of cruciferous supplements?

While cruciferous vegetables are generally considered safe, taking supplements in high doses may cause gastrointestinal discomfort, such as bloating and gas. Additionally, some cruciferous supplements may interfere with thyroid function in individuals with iodine deficiency or thyroid disorders.

Which cruciferous supplements are recommended by experts?

There is no one-size-fits-all answer to this question, as different supplements may be appropriate for different individuals based on their health goals and needs. However, some popular cruciferous supplements include broccoli sprout extract, sulforaphane supplements, and DIM (diindolylmethane).

How do I choose the best cruciferous supplement for me?

When choosing a cruciferous supplement, it is important to consider factors such as the dosage, form (capsule, powder, etc.), and quality of the product. Look for supplements that are standardized for specific compounds, such as sulforaphane or DIM, and choose reputable brands that have been third-party tested for purity and potency.

Can taking cruciferous supplements help with liver health?

Some research suggests that cruciferous supplements may help support liver function and protect against liver damage. However, more studies are needed to fully understand the effects of these supplements on liver health.

Are there any interactions to be aware of when taking cruciferous supplements?

Cruciferous supplements may interact with certain medications, such as blood thinners and thyroid hormone replacement therapy. It is important to talk to your healthcare provider before taking any supplements, especially if you are taking prescription medications or have a medical condition.