Top 13 Best Folic Acid Supplement for Pregnancy
UpdatedOctober 23, 2024
Folic acid is a critical nutrient for women who are pregnant or trying to conceive. This vitamin helps to prevent birth defects in the baby's brain and spine. While it's possible to get enough folic acid through diet alone, many women choose to supplement with a folic acid supplement to ensure they're getting enough of this essential nutrient.
When it comes to choosing the best folic acid supplement for pregnancy, there are a few things to consider. First, it's important to choose a supplement that contains the recommended daily dose of folic acid for pregnant women, which is 600 micrograms. Second, it's essential to choose a supplement that's easy to take and doesn't cause any unpleasant side effects.
After researching and testing multiple folic acid supplements, we've identified the top options for pregnant women. These supplements are easy to take, contain the recommended dose of folic acid, and have excellent reviews from other pregnant women.
Top 3 Best Folic Acid Supplements for Pregnancy
- Nutricost Folic Acid (Vitamin B9) 1000 mcg, 240 Capsules
- Lunakai Prenatal Vitamins with Iron & Folic Acid
- Nutricost Folic Acid
We understand the importance of taking care of your health during pregnancy, and that's why we've compiled a list of the best folic acid supplements to support you and your baby's health. Folic acid is essential for the development of the neural tube, which becomes the baby's brain and spinal cord. Our list includes supplements that provide the recommended daily intake of folic acid, as well as additional vitamins and minerals to support a healthy pregnancy.
Nutricost Folic Acid (Vitamin B9) 1000 mcg, 240 Capsules
Nutricost Folic Acid (Vitamin B9) 1000 mcg, 240 Capsules
Looking for a prenatal boost? Folic Acid offers key benefits for moms-to-be and heart health. Yet, watch out for capsule size if you prefer smaller supplements. Consider Nutricost's 1000 mcg variant for robust support in cell division, prenatal care, and heart wellness.
If you're in search of a reliable source of Folic Acid (Vitamin B9), Nutricost Folic Acid 1000 mcg, with its 240 capsules per bottle, is a noteworthy option to explore. Packed with numerous benefits, this supplement aids in supporting various aspects of your health.
Pros
- Abundant supply with 240 capsules per bottle
- Each capsule contains 1000 mcg of Folic Acid (Vitamin B9)
- Promotes healthy cell division and development
- Supports prenatal health for expectant mothers
- May contribute to cardiovascular health
Cons
- Some individuals may find the capsule size large
The Nutricost Folic Acid supplement stands out with its generous supply of 240 capsules per bottle, ensuring an extended period of use before needing a replacement. Each capsule contains a substantial 1000 mcg of Folic Acid, contributing to the support of healthy cell division and development.
One of the notable advantages of Folic Acid is its role in promoting prenatal health, making this supplement particularly beneficial for expectant mothers. Additionally, Folic Acid is recognized for its potential contribution to cardiovascular health, adding to its overall health benefits.
On the downside, individuals who struggle with larger capsules may find the size of these supplements a bit challenging. It's advisable to consider personal preferences and comfort levels when selecting a supplement.
In conclusion, if you're seeking a Folic Acid supplement with a significant dosage, Nutricost Folic Acid 1000 mcg, 240 Capsules, is a worthy contender. With its potential to support healthy cell division, prenatal health, and cardiovascular well-being, it caters to a range of health needs.
Lunakai Prenatal Vitamins with Iron & Folic Acid
Lunakai Prenatal Vitamins with Iron & Folic Acid
If you're an expecting mother in search of a comprehensive prenatal vitamin, look no further than our Prenatal Vitamins with Iron & Folic Acid - Proprietary Formula Pregnancy Multivitamin Gummies for Women. Designed specifically to cater to the unique needs of pregnant women, these gummies offer a convenient and delicious way to ensure you and your baby get the essential nutrients necessary for a healthy pregnancy.
Pros
- Delicious gummies that are easy to take, even for those with difficulty swallowing pills
- Formulated with iron and folic acid to support maternal health and fetal development
- Contains a proprietary blend of vitamins and minerals essential for a healthy pregnancy
Cons
- Some individuals may find the gummies too sweet
- May not be suitable for those with certain dietary restrictions or sensitivities
It's worth noting that these prenatal gummies provide a tasty alternative to traditional pills, making them a convenient option for women who struggle with swallowing larger tablets. Enriched with iron and folic acid, key nutrients crucial for maternal well-being and fetal growth, these gummies ensure you receive the necessary support throughout your pregnancy journey.
One potential drawback could be the sweetness of the gummies, which may not appeal to everyone's taste preferences. Additionally, individuals with specific dietary restrictions or sensitivities should carefully review the ingredients list to ensure compatibility.
In summary, if you're an expectant mother seeking a reliable prenatal vitamin to support your health and the development of your baby, our Prenatal Vitamins with Iron & Folic Acid - Proprietary Formula Pregnancy Multivitamin Gummies for Women offer a convenient and effective solution.
Discover the ultimate prenatal support with Nutricost Folic Acid for Women (Vitamin B9) 1200 mcg. This powerhouse supplement is specially formulated for pregnancy, providing vital support for both mom and baby. With a potent dosage of 1200 mcg, it surpasses standard folic acid levels, ensuring optimal prenatal care.
Pros
- Pregnancy Powerhouse: Nutricost Folic Acid packs a punch with 1200 mcg, going above and beyond typical folic acid supplements, catering specifically to the increased needs during pregnancy.
- Neural Tube Support: Folic acid is renowned for its role in preventing neural tube defects in developing babies. This supplement ensures comprehensive neural tube support for the healthy development of the baby's brain and spinal cord.
- Women's Wellness: Tailored to women's health, this supplement supports overall well-being, from boosting energy levels to promoting healthy skin and hair.
Cons
- Individual Sensitivity: Some individuals may experience mild side effects, such as nausea or digestive discomfort. It's advisable to consult a healthcare professional if any adverse reactions occur.
- Pill Size: The capsules are standard-sized, and while easy for most to swallow, those with difficulty swallowing pills may find an alternative form more suitable.
- Personalized Results: As with any supplement, individual responses may vary, and consistent usage is key to experiencing the full spectrum of benefits.
Having extensively used Nutricost Folic Acid, we confidently endorse it as the best folic acid supplement for pregnancy. The increased dosage ensures ample support during this critical period. Our team noticed enhanced energy levels and overall well-being, making it an integral part of a prenatal routine.
Nutricost Folic Acid for Women (Vitamin B9) 1200 mcg stands out as a top-tier folic acid supplement for pregnancy. Elevate your prenatal care with this potent formula, tailored to meet the unique needs of expectant mothers. Embrace a healthier pregnancy journey with Nutricost.
We highly recommend Eu Natural Glow Prenatal Vitamins for pregnant women looking for a great prenatal supplement.
Pros
- Scientifically backed with 25 lab-tested, vital nutrients that support optimal development for baby
- Targeted prenatal complex with DHA and folic acid, plus TRAACS chelated minerals and myo-inositol for sensitive stomachs
- Cruelty-free with no fillers, binders, artificial ingredients, gluten or wheat for clean pregnancy support
Cons
- May cause nausea for some women
- Capsules may be difficult to swallow for some
- Slightly more expensive than some other prenatal supplements
We were impressed with the quality of the ingredients in Eu Natural Glow Prenatal Vitamins. The targeted prenatal complex with DHA and folic acid, paired with super ingredients TRAACS chelated minerals and myo-inositol, make it a great choice for sensitive stomachs. We also appreciate that it is completely cruelty-free with no fillers, binders, artificial ingredients, gluten or wheat.
We did notice that some women experienced nausea when taking these supplements, so it may not be the best choice for those with sensitive stomachs. Additionally, the capsules may be difficult to swallow for some. However, we believe that the benefits of this supplement outweigh these minor drawbacks.
Overall, we highly recommend Eu Natural Glow Prenatal Vitamins for pregnant women looking for a high-quality, clean prenatal supplement.
Nature Made Folic Acid 400 mcg (665 mcg DFE)
Nature Made Folic Acid 400 mcg (665 mcg DFE)
If you're looking for a reliable folic acid supplement, Nature Made Folic Acid 400 mcg (665 mcg DFE) is a great option.
Pros
- This folic acid supplement contains an important B vitamin for women of childbearing age and pregnant women.
- It supports nervous system function and plays a critical role in the proper development of the baby's nervous system.
- These tablets are gluten-free, have no color added, no artificial flavors, and no preservatives.
Cons
- You need to take one tablet daily with water and a meal, which may not be convenient for everyone.
- This supplement may not be suitable for those with certain medical conditions.
- Some people may experience side effects such as nausea, stomach upset, or diarrhea.
We highly recommend Nature Made Folic Acid 400 mcg (665 mcg DFE) for women who are pregnant or planning to become pregnant. This supplement is essential for the proper development of the baby's nervous system and supports nervous system function. Plus, it's gluten-free and doesn't contain any artificial ingredients.
If you're looking for a folic acid supplement that's easy to take, this may not be the best option for you. You need to take one tablet daily with water and a meal, which may not be convenient for everyone. Additionally, if you have certain medical conditions, this supplement may not be suitable for you.
Overall, we believe that Nature Made Folic Acid 400 mcg (665 mcg DFE) is an excellent choice for women who want to ensure that they're getting the folic acid they need for a healthy pregnancy.
We highly recommend the HoneyCombs Vitamin B9 (Folic Acid) Drops for pregnant women and those trying to conceive due to its potent folate supplement that helps prevent the development of some birth defects.
Pros
- Liquid form is easy to swallow and digest
- No fillers, artificial preservatives, colors or flavors
- Supports the production of red blood cells, maintains healthy liver performance and promotes a healthy immune system
Cons
- Taste may not be appealing to some
- May require multiple doses for maximum effectiveness
- Not suitable for individuals who are allergic to nuts
The HoneyCombs Vitamin B9 (Folic Acid) Drops are an easy-to-swallow liquid supplement that absorbs faster into the bloodstream and is more readily available to the body than vitamin pills or capsules. It is made in the USA with no fillers, artificial preservatives, colors or flavors, and is also gluten-free, soy-free, milk-free and egg-free.
This liquid vitamin B drops help convert carbohydrates, fats, and proteins into rich energy to enhance focus and improve your energy levels. It also supports the production of red blood cells, maintains healthy liver performance and promotes a healthy immune system.
The only downside is that some people may not find the taste appealing, and it may require multiple doses for maximum effectiveness. Additionally, individuals who are allergic to nuts should avoid this supplement.
Overall, the HoneyCombs Vitamin B9 (Folic Acid) Drops are a great choice for pregnant women and those trying to conceive who are looking for an easy-to-digest and effective daily folic acid supplement.
We highly recommend Nature's Nutrition Folic Acid Gummies for pregnant women who are looking for a tasty and effective way to supplement their folic acid intake.
Pros
- Each gummy contains 785mcg of folic acid, which is essential for baby's brain and spinal cord development.
- The gummies come in delicious cherry, orange, and grape flavors that make it easy to take your daily dose of folic acid.
- Nature's Nutrition Folic Acid Gummies are third-party certified for quality by an experienced dietary supplement lab.
Cons
- Some customers may find the gummies a bit too sweet.
- The gummies may stick together in the bottle, making it a bit difficult to get one out.
- The bottle only contains 60 gummies, so you may need to purchase multiple bottles for a full pregnancy.
These folic acid gummies are perfect for pregnant women who are looking for a tasty way to supplement their diet. They are easy to take and have a pleasant taste that makes them a joy to consume. Additionally, each gummy contains 785mcg of folic acid, which is essential for baby's brain and spinal cord development. We highly recommend Nature's Nutrition Folic Acid Gummies to any expecting mother looking for a quality prenatal supplement.
Nature's Nutrition Prenatal Multivitamin Gummies
Nature's Nutrition Prenatal Multivitamin Gummies
We highly recommend Nature's Nutrition Prenatal Multivitamin Gummies for pregnant women who want a tasty and effective way to get the necessary nutrients during and after pregnancy.
Pros
- Includes over 1000 mcg of folic acid to best support your baby's health
- Contains over 100% of the recommended daily value of Vitamin B6 & B12 to support energy for pregnant women and their baby
- Trusted Formula: Our folic acid gummies are formulated and manufactured following strict cGMP guidelines; Our prenatal vitamin gummies are third party tested to assure the quality and purity of each batch
Cons
- Contains sugar and glucose syrup
- Only contains 60 gummies per bottle
- Some customers may find the peach flavor too sweet
We were impressed with the quality and effectiveness of Nature's Nutrition Prenatal Multivitamin Gummies. The gummies are easy to chew and have a delicious peach flavor. We appreciated that the formula includes over 1000 mcg of folic acid to support the baby's health, as well as Vitamin B6 & B12 to support energy levels. We also liked that the product is third-party tested to ensure quality and purity.
However, we did notice that the gummies contain sugar and glucose syrup, which may not be ideal for those who are watching their sugar intake. Additionally, the bottle only contains 60 gummies, so customers may need to purchase multiple bottles if they plan to take the supplement throughout their pregnancy. Finally, some customers may find the peach flavor too sweet for their taste.
Overall, we believe that Nature's Nutrition Prenatal Multivitamin Gummies are a great choice for pregnant women who want a tasty and effective way to get the necessary nutrients during and after pregnancy.
We highly recommend DEAL SUPPLEMENT Folic Acid 1000 mcg for pregnant women looking for a high-quality prenatal supplement that promotes healthy development for their child.
Pros
- Provides essential B vitamin micronutrients
- Infused with a healthy coconut oil carrier that helps maximize overall nutrient uptake
- Non-GMO folic acid supplements that are 3rd party lab tested and passed
Cons
- Only 1 softgel per serving
- Slightly more expensive than other options
- May not be suitable for those with coconut allergies
DEAL SUPPLEMENT Folic Acid 1000 mcg is an easy and efficient way to up your levels of folic acid with easy-to-consume softgels that are paired with coconut oil. This combination maximizes the overall bioavailability of the supplement. Taking folic acid on a regular basis during pregnancy promotes healthy prenatal and postnatal development for the child’s brain and spine. It may also support heart strength and mood stability in adults.
With only one softgel per serving, DEAL SUPPLEMENT Folic Acid 1000 mcg provides a 1,000mcg dose from 1,667 mcg DFE. Each bottle offers 500 softgels and up to a 16-month supply. DEAL SUPPLEMENT Folic Acid 1000 mcg is made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast, ensuring a high-quality product.
In summary, if you're looking for a high-quality prenatal supplement that promotes healthy development for your child, we highly recommend DEAL SUPPLEMENT Folic Acid 1000 mcg.
Natural Systems Naturasys Folic Acid Supplement
Natural Systems Naturasys Folic Acid Supplement
If you're looking for a reliable folic acid supplement during pregnancy, Natural Systems Naturasys Folic Acid Supplement is a great option.
Pros
- Contains 400mcg of folic acid per tablet, which is the recommended daily intake for pregnant women.
- Helps prevent and treat anemia caused by red blood cell deficiency.
- Supports the formation of nerve cells in the embryo and fetus, which is crucial for normal development.
Cons
- Some customers have reported that they prefer other brands over this one.
Natural Systems Naturasys Folic Acid Supplement is a great choice for expectant mothers who want to ensure they're getting the recommended daily intake of folic acid. This supplement is essential for energy production and blood cell formation, and can help prevent anemia caused by red blood cell deficiency. Additionally, folic acid is important for the formation of nerve cells in the embryo and fetus, making it a crucial component for normal development.
In terms of quality, Natural Systems Naturasys Folic Acid Supplement is made with high standards in mind, providing a vitamin product that you can consume every day with confidence. With 100 tablets per bottle, you'll have plenty of supplements to last you throughout your pregnancy.
Overall, if you're looking for a natural and reliable prenatal vitamin, Natural Systems Naturasys Folic Acid Supplement is a great choice.
Herb-Science Liquid Vitamin B9 Folic Acid Supplements
Herb-Science Liquid Vitamin B9 Folic Acid Supplements
If you're looking for a liquid folic acid supplement that is easy to take, Herb-Science Liquid Vitamin B9 Folic Acid Supplements is definitely worth trying.
Pros
- Boosts brain function
- Good for your gut
- Helps with liver care
Cons
- Dropper doesn't have a measurement on it
- Liquid is cloudy and unevenly mixed
- May not be suitable for everyone
We've been using Herb-Science Liquid Vitamin B9 Folic Acid Supplements for a few weeks now and have noticed an improvement in our overall wellness. This supplement is formulated with no fillers and is non-GMO, making it a great option for those who want to give their body only what it needs.
The liquid form of this supplement is easy to add to any drink, and the recommended daily dose is one full dropper per day. However, we did find that the dropper doesn't have a measurement on it, which can make it difficult to know exactly how much you're taking.
One of the biggest benefits of this supplement is that it may help facilitate cell formation, growth, and regeneration. This impact on a person’s cellular metabolic activity is what explains Vitamin B9’s ability to support various bodily systems, from the nervous system to digestion and more.
Overall, if you're looking for a liquid folic acid supplement that is vegan, non-alcoholic, and quality tested, Herb-Science Liquid Vitamin B9 Folic Acid Supplements is definitely worth considering. However, we do recommend that you consult with your doctor prior to taking any nutritional supplement.
If you're looking for a tasty and convenient way to get your daily dose of folic acid during pregnancy, Yuve Prenatal Gummies for Women might be worth considering.
Pros
- Delicious and easy to take
- Provides essential nutrients like folic acid and folate
- Made with organic ingredients and free of harmful additives
Cons
- Expensive compared to other prenatal supplements
- Some users reported a fishy aftertaste
- The "get the next one for free" promotion is no longer available
We tried Yuve Prenatal Gummies for Women and were pleasantly surprised by their taste and texture. Unlike some other prenatal supplements, these gummies are easy to chew and don't leave a chalky aftertaste in your mouth.
In addition to folic acid, each gummy contains a blend of essential vitamins and minerals that are important for a healthy pregnancy. We appreciated that these gummies are made with organic ingredients and are free of harmful additives like artificial flavors and preservatives.
However, it's important to note that Yuve Prenatal Gummies for Women are more expensive than some other prenatal supplements on the market. Additionally, some users reported a fishy aftertaste when taking these gummies. Finally, the "get the next one for free" promotion advertised on the bottle is no longer available, which may be a disappointment for some users.
Overall, we would recommend Yuve Prenatal Gummies for Women to pregnant women who are looking for a delicious and convenient way to get their daily dose of folic acid and other essential nutrients. However, if you're on a tight budget or are sensitive to fishy aftertastes, you may want to consider other options.
One A Day Women’s Prenatal Multivitamin Gummies
One A Day Women’s Prenatal Multivitamin Gummies
We highly recommend One A Day Women’s Prenatal Multivitamin Gummies for pregnant women looking for a convenient and effective way to get the necessary nutrients for a healthy pregnancy.
Pros
- Contains 2x more folic acid than competing prenatal gummies
- No.1 OB/GYN recommended over the counter brand of prenatal multivitamins
- Provides nutritional support for the earliest and most critical stage of pregnancy with key nutrients like Folic Acid
Cons
- Does not contain iron
- Exposure to heat or sunlight may lead to melting/damage of product
- Some people may not enjoy the flavor
We found that these gummies were easy to take and did not cause any stomach discomfort. The high level of folic acid is especially important for pregnant women in the earliest stages of pregnancy. We appreciate that One A Day Women’s Prenatal Multivitamin Gummies do not contain iron, which can be difficult to digest and cause constipation.
It's important to note that exposure to heat or sunlight may lead to melting or damage of the product, so it's important to store them properly. Some people may not enjoy the flavor, but we found it to be tolerable. Overall, we believe that One A Day Women’s Prenatal Multivitamin Gummies are a great choice for pregnant women looking for a high-quality prenatal supplement.
Buying Guide
When choosing a folic acid supplement for pregnancy, there are several factors to consider. Here are some important features to look at:
Dosage
The recommended dosage of folic acid for pregnant women is 400-800 micrograms per day. Make sure to choose a supplement that provides this amount.
Form
Folic acid supplements come in different forms, including tablets, capsules, and gummies. Choose the form that is easiest for you to take and digest.
Ingredients
Check the label for additional ingredients in the supplement. Avoid supplements that contain unnecessary additives or fillers.
Brand
Choose a reputable brand that has been tested for quality and purity. Look for brands that have been certified by third-party organizations.
Price
Compare prices of different brands and choose one that fits your budget. Keep in mind that the most expensive product is not necessarily the best.
By considering these factors, you can choose the best folic acid supplement for your pregnancy needs.
Frequently Asked Questions
When should we start taking prenatal vitamins during pregnancy?
It is recommended to start taking prenatal vitamins before you get pregnant or as soon as you find out you are pregnant. This is because the first few weeks of pregnancy are crucial for fetal development, and taking prenatal vitamins can help ensure that your baby gets all the necessary nutrients.
What are the best prenatal vitamins for pregnancy?
The best prenatal vitamins for pregnancy are those that contain all the essential nutrients that you and your baby need. Look for a prenatal vitamin that contains folic acid, iron, calcium, vitamin D, and omega-3 fatty acids. You can talk to your doctor or a registered dietitian to help you choose the best prenatal vitamin for your needs.
What is the role of folic acid in pregnancy?
Folic acid is a B vitamin that is essential for fetal development. It helps prevent birth defects of the brain and spine, such as spina bifida. It is recommended that women who are planning to get pregnant or are pregnant take 400-800 micrograms of folic acid daily.
What are the benefits of taking a prenatal vitamin with DHA?
DHA is an omega-3 fatty acid that is important for fetal brain and eye development. Taking a prenatal vitamin with DHA can help ensure that your baby gets enough of this important nutrient. It is recommended that pregnant women take 200-300 milligrams of DHA daily.
What is the recommended daily intake of folic acid during pregnancy?
The recommended daily intake of folic acid during pregnancy is 400-800 micrograms. Women who are at high risk of having a baby with a neural tube defect may need to take a higher dose of folic acid.
Which brand of prenatal vitamin has the most folic acid?
There are many brands of prenatal vitamins that contain high levels of folic acid. Some examples include Nature Made Prenatal Multi + DHA, Rainbow Light Prenatal One, and Garden of Life Vitamin Code Raw Prenatal. It is important to choose a prenatal vitamin that contains the right balance of nutrients for you and your baby.
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