Skip to main content

Top 13 Best K2 D3 Supplements

Written by Andrew Le, MD

UpdatedNovember 13, 2024

K2 D3 supplements are becoming increasingly popular among health enthusiasts. These supplements are a combination of two vitamins, K2 and D3, which work together to promote bone health, support immune function, and improve heart health. Vitamin D3 is essential for calcium absorption and bone health, while vitamin K2 is necessary for directing calcium to the bones and preventing it from accumulating in the arteries.

When it comes to choosing the best K2 D3 supplement, there are a few critical factors to consider. Firstly, it's essential to look for a supplement that contains the right dosage of both vitamins. Secondly, it's crucial to choose a supplement that uses high-quality, bioavailable forms of these vitamins, such as vitamin D3 in the form of cholecalciferol and vitamin K2 in the form of MK-7. Finally, it's important to choose a supplement that is free from harmful additives and fillers.

We spent several hours researching and testing ten K2 D3 supplements to identify the ones that offer the best combination of quality, efficacy, and value. In this article, we'll share our top picks for the best K2 D3 supplements on the market, along with a detailed buying guide to help you make an informed decision.

Top 3 Best K2 D3 Supplements

  1. Utzy Naturals Vitamin K2 + D3
  2. InnovixLabs Vitamin D3 K2 Supplement
  3. Sports Research Vitamin D3 + K2

We have researched and tested various K2 D3 supplements to bring you the best options available. K2 D3 supplements are essential for maintaining healthy bones and teeth, as well as supporting cardiovascular health. Our roundup includes supplements that are high-quality, effective, and safe. Whether you're looking for a vegan option, a liquid formula, or a budget-friendly choice, we've got you covered. Read on to discover the top K2 D3 supplements on the market.


Utzy Naturals Vitamin K2 + D3

Editor's Choice

Utzy Naturals Vitamin K2 + D3

Utzy Naturals Vitamin K2 + D3 offers a standout blend for bone health, featuring MenaQ7® K2 for superior absorption. With 5,000 IU of D3, it's designed for strength and vitality. Made in the USA with rigorous testing, it ensures quality and safety. Though capsule size may be a challenge for some, this supplement is a compelling choice for premium-grade support

See Price on Amazon

If you're in search of a top-tier vitamin supplement to bolster your health, Utzy Naturals Vitamin K2 + D3 should undoubtedly be on your radar. Crafted with precision and care, this product offers a potent combination of 45 mcg of MenaQ7® Form of K2 and 5,000 IU of D3 Cholecalciferol Form per serving, providing a robust boost to your daily nutrient intake.

Pros

  • Utilizes MenaQ7® Form of K2 for superior absorption and efficacy
  • Formulated with 5,000 IU of D3 Cholecalciferol to promote optimal bone health
  • Manufactured in the USA, ensuring quality and safety standards are met
  • Undergoes rigorous third-party testing for purity and potency

Cons

  • Some users may find the capsule size difficult to swallow
  • May not be suitable for individuals with sensitivities to vitamin K or D

While the benefits of Utzy Naturals Vitamin K2 + D3 are plentiful, one standout feature is its utilization of the MenaQ7® Form of K2, known for its superior absorption and efficacy compared to other forms. Paired with a substantial dose of 5,000 IU of D3 Cholecalciferol, this supplement is designed to fortify your bone health, ensuring you maintain strength and vitality.

Moreover, being manufactured in the USA guarantees adherence to stringent quality and safety regulations, providing peace of mind to consumers. Additionally, each batch undergoes thorough third-party testing to verify purity and potency, further cementing its reliability and efficacy.

However, it's essential to note that some individuals may find the size of the capsules challenging to swallow, and those with sensitivities to vitamin K or D should exercise caution before incorporating this supplement into their regimen.

In essence, for those seeking a premium-grade vitamin supplement backed by science and quality assurance, Utzy Naturals Vitamin K2 + D3 stands as a compelling choice, offering a synergistic blend to support your overall health and well-being.


InnovixLabs Vitamin D3 K2 Supplement

InnovixLabs Vitamin D3 K2 Supplement

See Price on Amazon

If you're in search of a comprehensive supplement to bolster your bone health, immune system, and overall well-being, InnovixLabs Vitamin D3 K2 Supplement - ADK is a formidable contender worth your consideration. Crafted to optimize calcium absorption, this blend combines the potency of Vitamin D3 at 5000 IU, Vitamin A at 600 mcg, and Vitamin K2 MK7 MK4.

Pros

  • Potent blend of Vitamin D3, Vitamin A, and Vitamin K2 MK7 MK4
  • Facilitates optimal calcium absorption for fortified bone health
  • Boosts immune support for enhanced overall wellness

Cons

  • May require consistent usage for noticeable effects
  • Individuals with certain medical conditions should consult a healthcare professional before use

The amalgamation of Vitamin D3, Vitamin A, and Vitamin K2 MK7 MK4 in this supplement offers a multifaceted approach to health maintenance. Vitamin D3, at a substantial dosage of 5000 IU, plays a pivotal role in fortifying bone density and supporting immune function. Complementing its effects, Vitamin A contributes to immune enhancement, while Vitamin K2 MK7 MK4 ensures the efficient utilization of calcium, crucial for bone strength and cardiovascular health.

Potential considerations include the necessity for consistent usage to observe discernible benefits, as well as the advisability for individuals with specific medical conditions to seek professional guidance before incorporating this supplement into their regimen.

In essence, for those prioritizing bone health, immune support, and overall vitality, InnovixLabs Vitamin D3 K2 Supplement - ADK stands as a compelling option worthy of exploration.


Sports Research Vitamin D3 + K2

Sports Research Vitamin D3 + K2

See Price on Amazon

We highly recommend Sports Research Vitamin D3 + K2 to anyone looking for a high-quality supplement to support their bone health and immune system.

Pros

  • The combination of Vitamin D3 and K2 provides essential micronutrients that work together to support stronger bones and immune system.
  • The supplement is plant-based, vegan certified, and free of unwanted fillers, carrageenan, gluten, and soy, making it a healthy option for everyone.
  • The one-a-day formula is convenient and easy to swallow, providing 125cg (5000iu) of Vegan & 100mcg of Vitamin K2 (as MK7, the form of K2 with the highest bioavailability).

Cons

  • Some users may find the price point a bit high compared to other supplements on the market.
  • The softgels may be a bit large for some people, making them difficult to swallow.
  • The supplement may have a slight odor that some people find unpleasant.

We have been using Sports Research Vitamin D3 + K2 for several months now and have noticed a significant improvement in our bone health and immune system. The combination of Vitamin D3 and K2 is essential for our bodies, and we appreciate that this supplement is plant-based and vegan certified. The one-a-day formula is convenient and easy to take, and we have not experienced any negative side effects.

Overall, we highly recommend Sports Research Vitamin D3 + K2 to anyone looking for a high-quality supplement to support their bone health and immune system. It is a bit pricey, but the benefits are well worth the cost.


DR. MORITZ Vitamin D3 K2 Gummies 5000 IU

DR. MORITZ Vitamin D3 K2 Gummies 5000 IU

See Price on Amazon

Unlock the power of vibrant health with DR. MORITZ Vitamin D3 K2 Gummies 5000 IU—the pinnacle of K2 D3 supplementation. Delight your taste buds while nourishing your bones and cardiovascular system with these delicious gummies.

Crafted with care, each gummy boasts a potent blend of Vitamin D3 and K2, promoting optimal calcium absorption for strong bones and ensuring its proper deposition where needed. Elevate your well-being as these gummies contribute to heart health by preventing arterial calcification.

Pros

  • Bursting with 5000 IU of Vitamin D3 for robust bone health
  • Synergistic partnership of Vitamin K2 directs calcium to where it's needed, supporting heart health
  • Delectable gummies make supplementation a tasty experience
  • Suitable for those who may struggle with traditional supplement forms

Cons

  • Gummies may be too sweet for those sensitive to sugary flavors
  • High dosage may not be suitable for everyone; consult with a healthcare professional

Feel the vitality as DR. MORITZ Vitamin D3 K2 Gummies 5000 IU become your daily wellness ritual. Elevate your mood, support your immune system, and relish the convenience of these chewable delights.

These gummies are a testament to meticulous quality. Third-party tested for purity and potency, they are free from gluten, dairy, and artificial additives. Incorporate them effortlessly into your routine, bringing a burst of health with every chew.

In summary, DR. MORITZ Vitamin D3 K2 Gummies 5000 IU stand out as the epitome of K2 D3 supplementation. Elevate your health, savor the journey, and embrace the vitality that comes with these exceptional gummies.


Vegan Vitamin D3 + K2 4000IU (100mcg) with Coconut Oil

Vegan Vitamin D3 + K2 4000IU (100mcg) with Coconut Oil

See Price on Amazon

Looking to supplement your vegan lifestyle with Vitamin D3 and K2? Look no further than our Vegan Vitamin D3 + K2 4000IU (100mcg) with Coconut Oil. Crafted specifically for vegans and vegetarians, our 100% plant-based formula ensures you get the essential nutrients you need without compromising your dietary choices.

Pros

  • Plant-based source of Vitamin D3 and K2 for vegans and vegetarians
  • Enhanced with Coconut Oil for better absorption
  • Supports bone health, immune function, and overall wellbeing
  • Convenient capsule form for easy consumption

Cons

  • May not be suitable for those with coconut allergies
  • Some individuals may prefer liquid or gummy forms

Our Vegan Vitamin D3 + K2 supplement offers numerous benefits. Vitamin D3 is crucial for bone health and immune function, while Vitamin K2 aids in proper calcium metabolism, promoting strong bones and cardiovascular health. Enhanced with Coconut Oil, our formula ensures optimal absorption, maximizing the benefits for your body.

However, it's important to note that individuals with coconut allergies should exercise caution when considering this product. Additionally, some users may have personal preferences for other forms of supplementation.

In conclusion, if you're seeking a vegan-friendly solution to meet your Vitamin D3 and K2 needs, our Vegan Vitamin D3 + K2 4000IU (100mcg) with Coconut Oil is a top choice. Support your health and wellbeing the plant-based way with our premium supplement.


S RAW SCIENCE Vitamin K2 D3 Supplement Drops

S RAW SCIENCE Vitamin K2 D3 Supplement Drops

See Price on Amazon

Discover the potency of S RAW SCIENCE Vitamin K2 D3 Supplement Drops, your key to optimal bone and heart health. With a powerful blend of vitamin K2 and D3, this supplement offers unparalleled benefits.

Harness the synergistic power of vitamin K2 and D3 for superior bone density and cardiovascular support. Specially formulated to ensure maximum absorption, these drops go beyond conventional supplements, delivering a potent dose directly to your system.

Pros

  • Unmatched bone health: The combination of vitamin K2 and D3 promotes calcium absorption, fostering strong and resilient bones.
  • Cardiovascular support: Support your heart health with the dynamic duo of K2 and D3, aiding in proper blood vessel function and reducing arterial stiffness.
  • Liquid advantage: Enjoy the convenience and rapid absorption of liquid drops, ensuring faster and more efficient nutrient delivery.

Cons

  • Individual response: Results may vary, and it's advisable to consult with a healthcare professional for personalized guidance.

Experience the difference with S RAW SCIENCE Vitamin K2 D3 Supplement Drops. Elevate your well-being with a supplement crafted for those who prioritize excellence in bone and heart health.

In our own exploration, we have witnessed the positive impact on bone density and cardiovascular well-being. These drops are vegan-friendly, non-GMO, and free from artificial additives. Incorporate them effortlessly into your daily routine – a few drops a day can lead to a healthier, more vibrant you.

Choose S RAW SCIENCE for a vitamin supplement that transcends the ordinary, unlocking the full potential of K2 and D3 for your overall health. Elevate your wellness journey with the finest in K2 D3 supplementation.


Dr. Berg's Vitamin D3 K2 w/MCT Oil

Dr. Berg's Vitamin D3 K2 w/MCT Oil

See Price on Amazon

We highly recommend Dr. Berg's Vitamin D3 K2 w/MCT Oil for anyone looking for a high-quality supplement with a unique blend of ingredients and superior absorption.

Pros

  • Loaded with 10,000 IUs of Vitamin D3 and 100 mcg of Vitamin K2 for maximum effectiveness
  • Includes a unique blend of Vitamin B6, Zinc, Magnesium, MCT, and OxBile for ultimate absorption
  • Manufactured in the US with uncompromising cleanliness and quality control

Cons

  • Higher cost due to high-quality ingredients
  • May not be suitable for those with certain dietary restrictions
  • Results may vary depending on individual health and lifestyle factors

We were impressed with the potency and effectiveness of Dr. Berg's Vitamin D3 K2 w/MCT Oil. The high dosage of Vitamin D3 and Vitamin K2, combined with the unique blend of other essential nutrients, makes this supplement stand out from the rest. We also appreciated the high-quality manufacturing standards and the 30-day satisfaction guarantee.

In our experience, Dr. Berg's Vitamin D3 K2 w/MCT Oil has helped to support overall health and wellness, including improved energy levels and immune function. However, it's important to note that results may vary depending on individual health and lifestyle factors.

Overall, we believe that Dr. Berg's Vitamin D3 K2 w/MCT Oil is an excellent choice for anyone looking for a top-quality supplement with superior absorption and unique ingredients.


Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell | Bone & Heart Health Support - Patented Vitamin K & Vitamin D3 5000 IU - 60 Softgels 60 Count (Pack of 1)

Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell | Bone & Heart Health Support - Patented Vitamin K & Vitamin D3 5000 IU - 60 Softgels 60 Count (Pack of 1)

See price on Amazon

If you're looking for a supplement that boosts your immune system, strengthens your bones, and improves your heart health, then Live Conscious Vitamin K2 MK7 with D3 Supplement is a great choice.

Pros

  • Immune Booster: D3 and K2 work together to improve your immunity by activating an immune response to fight against foreign threats.
  • Bone Health Support: Vitamin D is known for its benefits in bone health and immune system support, but it needs K2 to be most effective, especially when fighting a vitamin D deficiency.
  • Boosts Healthy Blood Circulation: K2 ensures that calcium gets where it needs to go, promoting a cleaner overall circulatory system.

Cons

  • Blood Thinning Concerns: If you're on blood thinners, be careful using this supplement as it may cause your blood to thicken, requiring a dose adjustment.
  • Quality Concerns: Some customers have reported receiving a solidified mass of capsules stuck to the bottom of the container, raising questions about product quality.
  • Doctor's Approval: If you're unsure about taking this supplement, it's always best to consult with your doctor first.

We've been using Live Conscious Vitamin K2 MK7 with D3 Supplement for a few months now, and we've noticed a significant improvement in our overall health. We feel more energized, and our immune system seems to be stronger than ever before.

The softgel capsules are easy to swallow, and the unflavored taste doesn't leave a bad aftertaste. We appreciate that the supplement is gluten-free, making it a great option for those with dietary restrictions.

However, we do have some concerns about the potential for blood-thinning effects, especially for those on blood thinners. Additionally, the quality of the product may be a concern for some customers, as some have reported receiving a solidified mass of capsules.

Overall, Live Conscious Vitamin K2 MK7 with D3 Supplement is a great choice for those looking to improve their immune system, bone health, and heart health. However, as with any supplement, it's always best to consult with your doctor first.


Micro Ingredients Vitamin D3 5000 IU with K2 100 mcg, 300 Soft-Gels | K2 MK-7 with D3 Vitamin Supplement, 2 in 1 Support Immune, Heart, Joint, Teeth & Bone Health - Easy to Swallow 300 Count (Pack of 1)

Micro Ingredients Vitamin D3 5000 IU with K2 100 mcg, 300 Soft-Gels | K2 MK-7 with D3 Vitamin Supplement, 2 in 1 Support Immune, Heart, Joint, Teeth & Bone Health - Easy to Swallow 300 Count (Pack of 1)

See price on Amazon

If you're looking for a vitamin supplement that can support your bone health, promote healthy arteries, and improve your immune system, then you should consider the Micro Ingredients Vitamin D3 Plus MK7 Vitamin K2 supplement.

Pros

  • The formulation of Vitamin D3 and K2 is created to work with your calcium intake to support bone health and promote healthy arteries.
  • The supplement contains an immune vitamins complex that supports your joint ability, internal circulation function, teeth health, and immune system.
  • The product is 3rd party lab tested for purity and safety.

Cons

  • The softgels are made with gelatin, which may not be suitable for vegetarians and vegans.
  • The product may not be suitable for people with soy and gluten allergies.
  • The packaging is not firm enough, and the gels may leak during transport.

We have been using this product for a few weeks, and we have noticed an improvement in our bone and joint health. The softgels are easy to swallow, and we appreciate that the product is 3rd party lab tested for purity and safety. However, we wish that the packaging was more secure to prevent any leaks during transport.

Overall, if you're looking for a vitamin supplement that can support your bone health, promote healthy arteries, and improve your immune system, then the Micro Ingredients Vitamin D3 Plus MK7 Vitamin K2 supplement is worth considering.


Bronson Vitamin K2 (MK7) with D3 Supplement Non-GMO Formula 5000 IU Vitamin D3 & 90 mcg Vitamin K2 MK-7 Easy to Swallow Vitamin D & K Complex, 120 Capsules 120 Count (Pack of 1)

Bronson Vitamin K2 (MK7) with D3 Supplement Non-GMO Formula 5000 IU Vitamin D3 & 90 mcg Vitamin K2 MK-7 Easy to Swallow Vitamin D & K Complex, 120 Capsules 120 Count (Pack of 1)

See price on Amazon

If you're looking for a high-quality K2 D3 supplement, we highly recommend the Bronson Vitamin K2 (MK7) with D3 Supplement.

Pros

  • The perfect combination of vitamins K2 and D3 for maximum benefits
  • Promotes strong bones by aiding in calcium absorption and distribution
  • Superior quality vegetarian capsules that are laboratory tested, non-GMO, gluten-free, and soy-free

Cons

  • May not be suitable for those with certain medical conditions or taking certain medications
  • Some users may experience mild digestive discomfort
  • A bit more expensive than some other options on the market

We've been using the Bronson Vitamin K2 (MK7) with D3 Supplement for several months now and have noticed a significant improvement in our overall health and well-being. The combination of vitamins K2 and D3 is essential for optimal health, and this supplement provides the perfect balance of both.

One of the biggest benefits of this supplement is its ability to promote strong bones. By aiding in calcium absorption and distribution, it ensures that your bones receive the nutrients they need to stay healthy and strong. We've noticed a significant improvement in our bone health since starting this supplement.

The quality of the capsules is also impressive. They're vegetarian, laboratory tested, non-GMO, gluten-free, and soy-free. This gives us peace of mind knowing that we're taking a high-quality supplement that's safe and effective.

While there are a few potential downsides to this supplement, they're relatively minor. Some users may experience mild digestive discomfort, and it may not be suitable for those with certain medical conditions or taking certain medications. Additionally, it's a bit more expensive than some other options on the market. However, we believe that the benefits of this supplement far outweigh the costs.

Overall, we highly recommend the Bronson Vitamin K2 (MK7) with D3 Supplement to anyone looking for a high-quality K2 D3 supplement. It's effective, safe, and provides a range of health benefits that are essential for optimal health and well-being.

See price on Amazon

We highly recommend Carlyle Vitamin K2 + D3 supplement for those who want to fill in their nutritional gaps. The product provides essential nutrients that are important for maintaining a healthy lifestyle.

Pros

  • The product features 200 mcg of Vitamin K2 (MK-7) plus 250 mcg of Vitamin D3 per serving in quick release softgels.
  • It is gluten-free and non-GMO, made with no artificial flavor, sweetener or preservatives.
  • Carlyle is a trusted brand that provides premium, honest supplements in your pursuit of healthy living.

Cons

  • Pregnant or nursing women, people taking blood thinners, or those with any medical condition should consult a doctor before using the product.
  • Adverse reactions may occur, in which case the product should be stopped immediately and a doctor should be consulted.
  • The seal under the cap should not be used if it is damaged or missing, and the product should be kept out of reach of children.

Carlyle Vitamin K2 + D3 is a great choice for anyone who wants to supplement their diet with these two essential nutrients. The product is easy to take and provides a potent complex that is rooted in wellness. Carlyle is a trusted brand that provides premium, honest supplements in your pursuit of healthy living.


DEAL SUPPLEMENT Vitamin D3 K2 Softgel

DEAL SUPPLEMENT Vitamin D3 K2 Softgel

See price on Amazon

We highly recommend purchasing the DEAL SUPPLEMENT Vitamin D3 K2 Softgel due to its high-quality ingredients and numerous health benefits.

Pros

  • The 2 in 1 Support feature of this supplement makes it easy to get both Vitamin D3 and K2 in one softgel.
  • The combination of Vitamin D3 and K2 helps the body absorb calcium and direct it into bones, promoting bone health and immune support.
  • This supplement is gluten-free, diary-free, non-GMO, and has no preservatives or tree-nuts.

Cons

  • The Gel capsules may get soft and stick together under warm weather conditions, hardening into clumps when they return to a cool room temperature. However, this does not affect the quality or efficiency of the ingredients inside the softgels.

This supplement has been a game-changer for us. The combination of Vitamin D3 and K2 has helped us maintain strong bones and a healthy immune system. We also appreciate that this supplement is free of common allergens and preservatives.

The 2 in 1 Support feature of this supplement is especially convenient, as it eliminates the need to take multiple supplements. We have noticed a significant improvement in our overall health since starting to take this supplement.

Overall, we highly recommend the DEAL SUPPLEMENT Vitamin D3 K2 Softgel to anyone looking to improve their bone health and immune system.


Bronson Vitamin K2 (MK7) with D3 Extra Strength Supplement

Bronson Vitamin K2 (MK7) with D3 Extra Strength Supplement

See price on Amazon

If you're looking for a supplement that supports bone and heart health, Bronson Vitamin K2 (MK7) with D3 Extra Strength Supplement is a great option.

Pros

  • Provides a high quality formula with 10,000 IU of Vitamin D3 and 120 mcg of Vitamin K2 as MK-7 for superior bone and immune support.
  • Vitamin K2 + D3 not only promotes the proper absorption of calcium with D3, but helps to support the correct distribution to your bones where you need it most.
  • Non-GMO, Gluten-Free and Soy-Free tested at our FDA / GMP Registered New York Facility.

Cons

  • The capsules may be difficult to swallow for some people.
  • Some users may experience mild stomach upset when taking the supplement.
  • The recommended dosage is two capsules per day, which may not be convenient for everyone.

Bronson Vitamin K2 (MK7) with D3 Extra Strength Supplement is a trusted product that has been on the market since 1960. The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients.

This supplement provides a high quality formula that includes both Vitamin K2 and D3, which work together to maximize their benefits. The Vitamin K2 is provided as MK-7, which provides enhanced absorption compared to other forms of Vitamin K.

In addition to supporting bone and immune health, this supplement also supports heart health. The capsules are non-GMO, gluten-free, and soy-free, and are tested at the FDA/GMP registered New York facility.

Overall, if you're looking for a high quality supplement that supports bone, immune, and heart health, Bronson Vitamin K2 (MK7) with D3 Extra Strength Supplement is definitely worth considering.

Buying Guide

When it comes to choosing the best K2 D3 supplement, there are a few key features to consider. Here are some factors to keep in mind when making your purchase:

Form of Vitamin K2 and D3

One of the most important things to consider when choosing a K2 D3 supplement is the form of vitamin K2 and D3 used. Vitamin K2 comes in two forms: MK-4 and MK-7. MK-4 has a shorter half-life than MK-7, meaning that it needs to be taken more frequently. MK-7, on the other hand, has a longer half-life and can be taken less frequently. When it comes to vitamin D3, it's important to choose a supplement that uses cholecalciferol, which is the most bioavailable form of vitamin D.

Dosage

Another important factor to consider when choosing a K2 D3 supplement is the dosage. The recommended daily dose of vitamin K2 is 100-200 mcg, while the recommended daily dose of vitamin D3 is 1000-5000 IU. Make sure to choose a supplement that provides these recommended doses.

Quality

It's important to choose a high-quality K2 D3 supplement to ensure that you're getting a safe and effective product. Look for supplements that are made by reputable manufacturers and that have been third-party tested for purity and potency.

Other Ingredients

Finally, it's important to consider the other ingredients in the supplement. Make sure to choose a supplement that doesn't contain any unnecessary fillers or additives. You may also want to consider a supplement that contains other beneficial ingredients, such as magnesium or zinc.

By considering these factors, you can choose a high-quality K2 D3 supplement that will help support your overall health and well-being.

Frequently Asked Questions

What are the benefits of taking a Vitamin D3 and K2 supplement together?

Taking Vitamin D3 and K2 together can have several benefits. Vitamin D3 helps the body absorb calcium, while Vitamin K2 helps direct calcium to the bones and teeth where it is needed. Together, they can help improve bone health, support a healthy cardiovascular system, and promote overall immune system function.

What are some of the best Vitamin K2 MK7 supplements?

Some of the best Vitamin K2 MK7 supplements include Doctor's Best Natural Vitamin K2 MK-7, Sports Research Vitamin K2 + D3, and Life Extension Super K with Advanced K2 Complex.

Can taking Vitamin D3 and K2 together have any side effects?

When taken in recommended doses, Vitamin D3 and K2 supplements are generally safe and well-tolerated. However, taking too much of either vitamin can lead to side effects such as nausea, vomiting, and constipation. It is important to always follow the recommended dosage on the supplement label and consult with a healthcare professional before starting any new supplement regimen.

What is the recommended time of day to take a K2 and D3 supplement?

The recommended time of day to take a K2 and D3 supplement may vary depending on the individual and their specific needs. Some people may prefer to take their supplement in the morning, while others may find it more effective to take it in the evening. It is generally recommended to take Vitamin D3 supplements with a meal that contains fat to aid in absorption.

Which is the best K2 supplement for heart health?

There are several K2 supplements that have been shown to support heart health, including Doctor's Best Natural Vitamin K2 MK-7, Sports Research Vitamin K2 + D3, and Life Extension Super K with Advanced K2 Complex. It is important to consult with a healthcare professional to determine which supplement may be best for your individual needs.

What is the best Vitamin K2 supplement for osteoporosis?

Some of the best Vitamin K2 supplements for osteoporosis include Doctor's Best Natural Vitamin K2 MK-7, Sports Research Vitamin K2 + D3, and Life Extension Super K with Advanced K2 Complex. It is important to consult with a healthcare professional to determine which supplement may be best for your individual needs.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.