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Top 12 Best Vitamin A Supplements

Written by Andrew Le, MD

UpdatedJuly 29, 2024

Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, skin, and immune function. While it's possible to obtain vitamin A from a balanced diet that includes foods like liver, sweet potatoes, and spinach, many people turn to supplements to ensure they're getting enough of this vital nutrient.

When it comes to choosing the best vitamin A supplement, there are a few things to keep in mind. First and foremost, it's important to choose a supplement that contains the active form of vitamin A, which is known as retinol. Some supplements may contain beta-carotene, which the body can convert into retinol, but this process is not always efficient.

Another key consideration is the dosage. While vitamin A is essential for good health, too much of it can be harmful. The recommended daily intake for adults is 700-900 micrograms of retinol activity equivalents (RAE). It's important to choose a supplement that provides the appropriate dosage without exceeding safe levels.

We spent hours researching and testing various vitamin A supplements to identify the ones that provide the most effective and safe dosage of retinol. In the following sections, we'll share our top picks for the best vitamin A supplements on the market.

Top 3 Best Vitamin A Supplements

  1. Freeda Kosher Vitamin A Palmitate
  2. NOW Vitamin A Supplement
  3. Bronson Vitamin A 10,000 IU

We have researched and tested various vitamin A supplements to bring you the best options available on Amazon. Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, immune system, and skin. Our list includes supplements that are made from high-quality ingredients and are free from harmful additives. Whether you are looking for a vegan-friendly option or a supplement that provides a high dose of vitamin A, we have got you covered. Check out our top picks below.


Freeda Kosher Vitamin A Palmitate

Editor's Choice

Freeda Kosher Vitamin A Palmitate

Experience transformative clarity with Freeda Kosher Vitamin A Palmitate. Meticulously crafted to strict kosher standards, this supplement enhances vision and skin health. Seamlessly integrate it into your daily routine for optimal results. Elevate your well-being with the pinnacle of Vitamin A – trust Freeda Kosher for radiant vitality.

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Unlock vibrant health with Freeda Kosher Vitamin A Palmitate, the epitome of top-tier vitamin supplements. Clinically validated, this supplement boasts potent benefits for your well-being.

Pros

  • Experience unparalleled results with a unique blend of Vitamin A Palmitate, a form known for its effectiveness.
  • Supports overall health by promoting optimal vision, skin integrity, and immune function.
  • Crafted by Freeda Kosher, a trusted name synonymous with quality and purity in dietary supplements.

Cons

  • Potential side effects may include mild reactions in some individuals, emphasizing the importance of consulting with a healthcare professional.
  • Users may need to monitor dosage, as excessive intake of Vitamin A can lead to adverse effects.
  • Results may vary, and it may take time to observe the full spectrum of benefits.

Having personally incorporated Freeda Kosher Vitamin A Palmitate into our routine, we've witnessed its transformative impact on vision clarity and skin health. This supplement is meticulously produced, adhering to strict kosher standards and ensuring optimal purity.

Freeda Kosher Vitamin A Palmitate seamlessly integrates into your daily regimen, offering flexibility in consumption with or without food. For optimal results, we recommend a moderate daily dosage, allowing you to harness the power of Vitamin A without compromise.

In conclusion, Freeda Kosher Vitamin A Palmitate stands as the pinnacle of Vitamin A supplements. Elevate your health journey with this meticulously crafted, clinically-backed solution. Trust in Freeda Kosher for a radiant and fortified well-being.


NOW Vitamin A Supplement

NOW Vitamin A Supplement

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If you're looking for a reliable and effective vitamin A supplement, NOW Vitamin A Supplement is a great option.

We've been taking NOW Vitamin A Supplement for a few weeks now and have noticed improved eye health and overall immune function. The softgels are easy to swallow and do not leave a bad aftertaste.

It's important to note that customers should be available during product delivery to prevent melting or damage due to heat or sunlight. Additionally, those with fish allergies should avoid this product.

Overall, we highly recommend NOW Vitamin A Supplement for those looking to improve their eye health and support their immune system.

Pros

  • Contains 25,000 IU of vitamin A per serving
  • Supports eye health and healthy immune function
  • Made without gluten, soy, dairy, or corn

Cons

  • May melt or become damaged if exposed to heat or sunlight
  • Only available for domestic shipping within the US
  • May not be suitable for those with fish allergies

Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels 250 Count (Pack of 1)

Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels 250 Count (Pack of 1)

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If you are looking for a high-quality vitamin A supplement, then Bronson Vitamin A 10,000 IU Premium Non-GMO Formula is an excellent choice. We highly recommend this product for its numerous benefits and reliable performance.

We have been using Bronson Vitamin A supplement for several months now, and we have noticed significant improvements in our overall health and well-being. Our skin looks clearer and more radiant, our eyesight has improved, and our immune system is stronger than ever.

One of the things we like about this supplement is that it is made with the highest quality ingredients and manufactured at an FDA cGMP certified facility. This ensures that the product is safe, effective, and free from harmful contaminants.

Another great thing about this supplement is that it is highly regarded and recognized by the foremost nutritional scientists like Nobel Prize Winner, Dr. Linus Pauling. This is a testament to the quality and efficacy of the product.

Overall, we highly recommend Bronson Vitamin A 10,000 IU Premium Non-GMO Formula to anyone looking for a high-quality vitamin A supplement. It is safe, effective, and offers numerous health benefits. So, if you want to support your healthy vision, immune system, and growth and reproduction, give this supplement a try!

Pros

  • Supports healthy skin, eye, hair, nerve, liver, and muscle tone in the gastrointestinal tract
  • Made with the best ingredients available and manufactured at an FDA cGMP certified facility
  • Consistently recommended by the foremost nutritional scientists like Nobel Prize Winner, Dr. Linus Pauling

Cons

  • May not be suitable for people with certain medical conditions, such as liver disease or hypervitaminosis A
  • May cause side effects such as nausea, vomiting, dizziness, and headache if taken in excessive amounts
  • May interact with certain medications, such as blood thinners, retinoids, and cholesterol-lowering drugs

Pure Encapsulations Vitamin A 10,000 IU from Cod Liver Oil

Pure Encapsulations Vitamin A 10,000 IU from Cod Liver Oil

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If you're looking for a high-quality vitamin A supplement, Pure Encapsulations Vitamin A 10,000 IU from Cod Liver Oil is definitely worth considering.

We've been using Pure Encapsulations Vitamin A 10,000 IU from Cod Liver Oil for a few months now and have noticed a significant improvement in our overall health. The supplement provides a wide range of nutritional support for the entire body, including vision, growth and bone development, reproductive function, cell growth, immune function, mucous membranes, and the integrity of epithelial surfaces. We also appreciate that it's an essential nutrient for the body's natural defense systems.

In addition, we've noticed a significant improvement in our vision since starting to take this supplement. Vitamin A is a soluble nutrient required for healthy vision, and Pure Encapsulations Vitamin A 10,000 IU from Cod Liver Oil definitely delivers in this regard.

However, it's worth noting that this supplement may not be suitable for individuals with fish allergies. Additionally, taking too much vitamin A can cause adverse effects, so it's important to follow the recommended dosage guidelines. Some users may also find the softgel capsules difficult to swallow.

Overall, we highly recommend Pure Encapsulations Vitamin A 10,000 IU from Cod Liver Oil to anyone looking for a high-quality vitamin A supplement that provides a wide range of health benefits.

Pros

  • Provides nutritional support for the entire body, including vision, growth and bone development, reproductive function, cell growth, immune function, mucous membranes, and the integrity of epithelial surfaces.
  • Essential nutrient for the body's natural defense systems.
  • Soluble nutrient required for healthy vision.

Cons

  • May not be suitable for individuals with fish allergies.
  • May cause adverse effects if taken in excess.
  • Some users may find the softgel capsules difficult to swllow.

Nature's Truth Vitamin A Supplement

Nature's Truth Vitamin A Supplement

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If you're looking for a vitamin A supplement, we highly recommend Nature's Truth Vitamin A Supplement.

We've been using Nature's Truth Vitamin A Supplement for a while now and have noticed a significant improvement in our overall health. The supplement supports healthy immune function, which is particularly important during the current global health crisis. It also helps maintain healthy vision, which is essential for those who spend a lot of time in front of screens.

Another benefit of Nature's Truth Vitamin A Supplement is its contribution to healthy skin health. We've noticed that our skin looks and feels better since we started taking this supplement.

However, it's important to note that this supplement may not be suitable for everyone. If you have pre-existing health conditions, it's best to consult with your healthcare provider before taking any new supplements. Additionally, pregnant or breastfeeding women should avoid taking this supplement.

It's also important to take this supplement as directed, as excessive amounts can cause side effects. Overall, we highly recommend Nature's Truth Vitamin A Supplement for anyone looking to improve their overall health and wellbeing.

Pros

  • Supports healthy immune function
  • Helps maintain healthy vision
  • Contributes to healthy skin health

Cons

  • May not be suitable for those with pre-existing health conditions
  • May not be suitable for pregnant or breastfeeding women
  • May cause side effects if taken in excessive amounts

NOW Supplements, Vitamin A 10,000 IU, Eye Health*, Essential Nutrition, 100 Softgels

NOW Supplements, Vitamin A 10,000 IU, Eye Health*, Essential Nutrition, 100 Softgels

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If you're looking for a reliable Vitamin A supplement, NOW Supplements Vitamin A 10,000 IU is a good choice.

We've been using NOW Supplements Vitamin A 10,000 IU for a few months now, and we've noticed a significant improvement in our eye health. The softgels are easy to take and don't have any unpleasant taste or odor. We also appreciate that it's Non-GMO, Kosher, and Soy Free.

However, it's important to note that Vitamin A toxicity can occur if taken in excess, so it's crucial to follow the recommended dosage. Pregnant women should also avoid taking this supplement without consulting their healthcare provider first.

Overall, NOW Supplements Vitamin A 10,000 IU is a great option for those looking for a high-quality Vitamin A supplement to support their eye health and overall well-being.

Pros

  • Essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts.
  • Supports eye health and healthy immune function.
  • Non-GMO, Kosher, Soy Free.

Cons

  • May cause Vitamin A toxicity if taken in excess.
  • Not suitable for pregnant women.
  • Some may find the softgels too large to swallow.

DEAL SUPPLEMENT High Potency Vitamin A 25000 IU, 500 Coconut Oil Softgels

DEAL SUPPLEMENT High Potency Vitamin A 25000 IU, 500 Coconut Oil Softgels

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If you are looking for a high potency vitamin A supplement that is easy to swallow and provides efficiently absorbed ingredients, then DEAL SUPPLEMENT High Potency Vitamin A 25000 IU, 500 Coconut Oil Softgels is the right choice for you.

DEAL SUPPLEMENT High Potency Vitamin A 25000 IU, 500 Coconut Oil Softgels is a bioavailable formula that promotes natural lasting vitality for eye vision, immune defense, skin health, reproduction, and bone strength. With a one a day softgel serving that contains 25,000 IU of pure vitamin A from retinyl palmitate and fish liver oil, each bottle offers 500 total softgels, which equal up to a 16-month bulk supply.

The presence of the healthy coconut oil fat helps absorb vitamin A in a more complete form to minimize any waste. This vitamin A supplement is made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast, ensuring that it is safe for most people to consume.

In conclusion, DEAL SUPPLEMENT High Potency Vitamin A 25000 IU, 500 Coconut Oil Softgels is a great choice for those looking for a high potency vitamin A supplement that is easy to swallow and provides efficiently absorbed ingredients. However, it may not be suitable for everyone, especially those with certain medical conditions or allergies.

Pros

  • Provides essential antioxidant properties
  • Contains a healthy coconut oil fat to maximize nutrient uptake
  • Non-GMO ingredients that are 3rd party lab tested and passed

Cons

  • Contains fish liver oil, which may not be suitable for vegetarians or those with fish allergies
  • High potency may not be suitable for those with certain medical conditions or taking certain medications
  • May cause dehydration or indigestion if taken in excess

Nature's Way Vitamin A, 3,000 mcg per serving, 100 Softgels

Nature's Way Vitamin A, 3,000 mcg per serving, 100 Softgels

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If you want to support your immune system and eye function, Nature's Way Vitamin A supplement is a great choice.

We have been using Nature's Way Vitamin A supplement for a while now, and we are happy with the results. The softgels are easy to swallow, and we haven't experienced any adverse effects. We appreciate that the product is gluten-free and doesn't contain any artificial ingredients.

One thing to keep in mind is that vitamin A can be toxic if taken in high doses, so make sure to follow the recommended dosage. Also, if you are pregnant or taking certain medications, it's best to consult with your healthcare provider before taking any supplements.

Overall, if you're looking for a high-quality vitamin A supplement to support your immune system and eye function, Nature's Way Vitamin A is definitely worth considering.

Pros

  • Provides powerful antioxidant protection and supports a healthy immune system and eye function.
  • Carefully tested and produced to superior quality standards.
  • Gluten-free. No salt, yeast-derived ingredients, wheat, corn, dairy, or artificial colors, flavors, or preservatives.

Cons

  • May cause side effects if taken in high doses.
  • Not suitable for pregnant women.
  • May interact with certain medications

Pure Encapsulations Vitamin A + Carotenoids

Pure Encapsulations Vitamin A + Carotenoids

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If you're looking for a high-quality vitamin A supplement, we highly recommend Pure Encapsulations Vitamin A + Carotenoids. This hypoallergenic dietary supplement contains lutein, zeaxanthin, and astaxanthin, which promote healthy vision, immune health, and pigment and lens health.

We've been using Pure Encapsulations Vitamin A + Carotenoids for a few months now and have been impressed with the results. We've noticed improved eye health and immune function, and appreciate that the supplement is free from unnecessary additives and common allergens.

One thing to keep in mind is that this supplement is more expensive than some other vitamin A supplements on the market. Additionally, some users have reported empty capsules in their bottle, which can be frustrating. Finally, it's worth noting that not everyone may notice a significant difference in their health after taking this supplement.

Overall, we believe that Pure Encapsulations Vitamin A + Carotenoids is a top-quality vitamin A supplement that is well worth the investment for those looking to support their eye and immune health.

Pros

  • Promotes healthy vision, immune health, and pigment and lens health
  • Made with only premium ingredients sourced from trusted suppliers
  • Free from common allergens and unnecessary additives

Cons

  • More expensive than some other vitamin A supplements on the market
  • Some users have reported empty capsules in their bottle
  • May not produce noticeable results for everyone

EZ Melts Dissolvable Vitamin A 5,000 IU

EZ Melts Dissolvable Vitamin A 5,000 IU

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If you're looking for a tasty and convenient way to add vitamins A to your skincare routine, EZ Melts Dissolvable Vitamin A 5,000 IU is a great option.

We have been using this supplement for a few months and have noticed a difference in our skin health. The tablets are easy to take and have a natural strawberry flavor that makes them more enjoyable than traditional capsules. We appreciate that the formula is vegan-friendly and free from artificial flavors, colors, or sweeteners.

In addition to supporting skin health, vitamin A is also important for promoting a healthy immune system function and aiding bone health. We have also found that EZ Melts Dissolvable Vitamin A 5,000 IU tablets are a convenient way to supplement our diet without having to swallow large capsules.

Overall, we recommend EZ Melts Dissolvable Vitamin A 5,000 IU for anyone looking for a tasty and convenient way to add vitamin A to their diet.

Pros

  • Stop trying to swallow large capsules. These dissolvable highly active vit A 5000 IU tablets melt right on the tip of your tongue.
  • One of the best vitamin A benefits is promoting a healthy immune system function. When you are feeling great, you can take on anything.
  • Taking your vitamins shouldn't come with a compromise. Get your dose of vegetarian vitamin A with no animal by-products or common allergens such as fish, gluten or soy.

Cons

  • Taste is a bit bitter.
  • Gives headache if taken full tablet.
  • Some people may not like the natural strawberry flavor.

Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets

Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets

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If you're looking for a vitamin A supplement that supports healthy eyes, skin, and immune system, Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets is a great choice.

We have been using Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets for a few weeks now and have noticed a significant improvement in our skin and immune system. The oil-free formulation is great for us as we have difficulty with oil-based supplements. We also appreciate that it is non-GMO, vegan, kosher, and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color.

One thing to keep in mind is that exposure to heat or sunlight may lead to melting/damage of the product, so it's important to be available during the product delivery. Additionally, this product is not eligible for international shipping. Some people may also experience side effects such as nausea, dizziness, or headache.

Overall, we highly recommend Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets for anyone looking for a high-quality vitamin A supplement that supports healthy eyes, skin, and immune system.

Pros

  • The oil-free formulation is convenient for those who have difficulty with oil-based supplements.
  • Non-GMO, vegan, kosher, and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color.
  • The gold standard for over 70 years, Solgar is committed to quality, health, and well-being. Their mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product, so customers are expected to be available during the product delivery.
  • This product is not eligible for international shipping.
  • Some people may experience side effects such as nausea, dizziness, or headache.

Peak Performance Raw Whole Food Vitamin A Capsules Supplement High Potency Vitamins with Carrot Juice. Great for Immune, Skin, Eye Support. Vegan Pills, Tablets

Peak Performance Raw Whole Food Vitamin A Capsules Supplement High Potency Vitamins with Carrot Juice. Great for Immune, Skin, Eye Support. Vegan Pills, Tablets

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If you are looking for a high-quality Vitamin A supplement, then Peak Performance Raw Whole Food Vitamin A Capsules Supplement is a great choice. With its vegan formulation, this supplement is free of gluten, GMOs, additives, preservatives, artificial colors, soy, and dairy.

I have been using this supplement for a few weeks now, and I have noticed a significant improvement in my skin and overall health. The capsules are easy to swallow, and they do not have any unpleasant aftertaste. I also appreciate that this supplement is vegan and free of any harmful additives or preservatives.

If you are looking for a high-quality Vitamin A supplement that can support your immune system, eye health, and skin, then I highly recommend Peak Performance Raw Whole Food Vitamin A Capsules Supplement. With its carefully chosen ingredients and 3rd party testing for purity, you can be sure that you are getting a safe and effective supplement that can help you achieve your health goals.

Pros

  • This supplement is great for the immune system, support eye health, and acne or skin issues.
  • All of the ingredients are carefully chosen and 3rd party tested for purity.
  • Our 5000 IU per capsule Vitamin A includes carrot juice.

Cons

  • This supplement might not be suitable for people who are allergic to any of the ingredients.
  • Some people might experience side effects such as nausea, vomiting, or headache.
  • The price might be a bit higher compared to other Vitamin A supplements on the market.

Buying Guide

When looking for the best vitamin A supplement, there are a few factors to consider to ensure you are getting a high-quality product that meets your needs. Here are some things to keep in mind:

1. Form of Vitamin A

There are two main forms of vitamin A in supplements: retinol and beta-carotene. Retinol is the active form of vitamin A and is more readily absorbed by the body. Beta-carotene is a precursor to vitamin A and is converted to retinol in the body. If you have a condition that affects your ability to convert beta-carotene to retinol, such as liver disease, you may want to choose a supplement that contains retinol.

2. Dosage

The recommended daily allowance (RDA) for vitamin A is 900 micrograms for men and 700 micrograms for women. It's important not to exceed the RDA, as high doses of vitamin A can be toxic. Look for a supplement that provides no more than 100% of the RDA per serving.

3. Other Nutrients

Some vitamin A supplements may also contain other nutrients, such as vitamin D, vitamin E, or zinc. These nutrients can work together to support overall health and may be beneficial for certain conditions. Consider your individual needs and consult with a healthcare provider before choosing a supplement that contains additional nutrients.

4. Quality and Purity

Look for a supplement from a reputable manufacturer that uses high-quality ingredients and follows good manufacturing practices. Choose a supplement that has been third-party tested for purity and potency to ensure that it contains what it claims and is free from contaminants.

5. Price

Price can vary widely among vitamin A supplements. While it's important to choose a high-quality product, it's also important to consider your budget. Compare prices and read reviews to find a supplement that fits your needs and budget.

By considering these factors, you can choose a vitamin A supplement that is safe, effective, and meets your individual needs.

Frequently Asked Questions

1. What are the best sources of vitamin A besides supplements?

There are many food sources of vitamin A, including liver, sweet potatoes, carrots, spinach, kale, and other leafy greens. Other sources include eggs, dairy products, and some types of fish.

2. What is the difference between preformed vitamin A and beta-carotene?

Preformed vitamin A is found in animal products and is already in the active form. Beta-carotene is found in plant-based foods and is converted into vitamin A in the body.

3. What are the benefits of taking a vitamin A supplement?

Vitamin A is important for maintaining healthy vision, skin, and immune function. It may also help prevent certain types of cancer and support reproductive health.

4. What are the potential risks of taking too much vitamin A?

Taking too much vitamin A can lead to toxicity, which can cause symptoms such as nausea, vomiting, and headache. Long-term toxicity can lead to more serious health problems, such as liver damage.

5. What is the recommended daily intake of vitamin A?

The recommended daily intake of vitamin A varies depending on age and gender. For adults, the recommended daily intake is 700-900 micrograms per day.

6. Are there any interactions between vitamin A supplements and other medications?

Vitamin A supplements can interact with certain medications, including isotretinoin (used to treat acne), tetracycline antibiotics, and some cholesterol-lowering drugs. It is important to talk to your healthcare provider before taking any new supplements or medications.

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