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Paoli A, Tinsley G, Bianco A, Moro T. The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting. Nutrients. 2019;11(4):719. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/

Gershuni VM, Yan SL, Medici V. Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome. Current Nutrition Reports. 2018;7(3):97-106. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472268/

Comparing Weight Loss Effects: Keto Diet vs. Intermittent Fasting

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