How Beet Supplements Can Support Blood Pressure Health
UpdatedOctober 23, 2024
High blood pressure, or hypertension, is a prevalent health issue globally, affecting millions and increasing the risk of serious diseases such as heart, brain, and kidney conditions. It contributes significantly to premature death, with more than 1 in 4 men and 1 in 5 women—over a billion people—suffering from this condition.
Managing hypertension can be challenging, often necessitating lifestyle changes and medication. However, many are now turning to natural solutions like beet supplements to complement traditional treatments or as a preventative measure to maintain healthy blood pressure levels.
These supplements, leveraging the natural potency of beetroot, are rich in nitrates and antioxidants, which help dilate blood vessels and promote healthy blood flow. Available in various forms such as capsules, gummies, and powders, the beet supplements offer a practical and effective addition to daily health routines.
For those wondering about the best beetroot supplement, it's crucial to choose a product that contains a high concentration of pure beetroot extract. This ensures you gain the maximum cardiovascular benefits. Incorporating a high quality beet supplement into your diet could help mitigate the risks of high blood pressure and foster a healthier lifestyle.
Beetroot for Blood Pressure
Beetroot is increasingly recognized for its potential to improve various health outcomes, including blood pressure management. This recognition is largely due to its rich content of phytochemicals and bioactive compounds.
When consumed, the body converts the nitrates in beetroot into nitric oxide. This molecule is crucial for vascular health because it helps to relax and dilate blood vessels, improving blood flow and reducing blood pressure. This process is especially beneficial for individuals with hypertension, as it aids in bringing their blood pressure levels closer to normal ranges.
One study has demonstrated that daily consumption of beetroot juice can significantly lower blood pressure in people with hypertension. The study found that drinking 250 ml of beetroot juice each day resulted in blood pressure reductions comparable to some types of medication without any adverse side effects.
Benefits of Beetroot Supplements
Research on beetroot supplements and their juice reveals significant health benefits. Here are some of the benefits of taking beetroot supplements:
Impact on Hypertension
Several clinical studies have specifically investigated the effects of nitrate-rich beetroot juice on hypertension. A meta-analysis covering seven studies with 218 participants demonstrated that BRJ significantly lowers systolic blood pressure (SBP).
The intervention ranged from 3 to 60 days, resulting in an average reduction of 4.95 mmHg in SBP. However, diastolic blood pressure (DBP) changes were not statistically significant. This evidence suggests that beetroot juice primarily influences systolic blood pressure in individuals with arterial hypertension.
Inclusion in a Normal Diet
Another randomized controlled trial with healthy adults examined the effects of consuming 500g of beetroot and apple juice as part of a normal diet.
Results indicated a reduction in SBP six hours after consumption, particularly in men, highlighting that regular inclusion of beetroot juice in the diet can effectively manage blood pressure.
Broader Health Benefits
Beyond blood pressure management, beetroot is celebrated for its high nitrate content, which enhances in vivo nitric oxide availability. This is crucial for diminished nitric oxide bioavailability conditions, such as endothelial dysfunction and hypertension.
Beetroot also displays antioxidant, anti-inflammatory, and chemo-preventive properties, largely attributed to its betalain pigments. These properties contribute to reducing inflammation and oxidative stress, and they may improve cognitive and endothelial functions, positioning beetroot as a potential therapeutic agent for various health disorders.
Best Beet Supplements for Blood Pressure
We have researched the best beetroot supplements and selected them based on their ability to support healthy blood pressure levels, promote cardiovascular health, and enhance nitric oxide production. These supplements harness the natural power of beetroot, a rich source of nitrates and antioxidants, to help dilate blood vessels, improve circulation, and potentially lower blood pressure.
By incorporating one of these top-rated beetroot supplements into their daily routine, individuals can take a proactive approach toward maintaining optimal cardiovascular function and mitigating the risks associated with hypertension.
Boost your health with Nutricost Beet Root 2400mg, the ultimate superfood designed to support healthy blood pressure levels. Formulated with CCOF certified organic beet root, this supplement delivers a potent dose of nutrients that promote cardiovascular health and enhance overall wellness. Each capsule is packed with naturally occurring nitrates, known for their ability to improve blood flow and increase stamina.
Having incorporated Nutricost Beet Root into our daily routine, we’ve experienced noticeable improvements in energy levels and cardiovascular health. This high-quality supplement not only supports healthy blood pressure but also enhances athletic performance by improving oxygen delivery to the muscles.
Pros
- Contains 2400mg of organic beet root per serving for optimal benefits.
- Supports healthy blood pressure levels and overall cardiovascular function.
- Easy-to-swallow capsules make supplementation convenient.
Cons
- Some individuals may experience mild gastrointestinal discomfort.
- Results may take time to manifest, requiring consistent use.
Elevate your heart health with VitaUp Beet Root Gummies, the ultimate choice for supporting normal blood pressure and cardiovascular wellness. Each delicious gummy packs a powerful punch with 2600mg of beet root, combined with potent ingredients like grape seed extract, CoQ10, Vitamin C, and B12. This carefully crafted blend works synergistically to enhance nitric oxide production, promoting improved blood flow and circulation.
Having personally embraced VitaUp Beet Root Gummies, we can confidently attest to their role in supporting heart health and maintaining normal blood pressure. The tasty, chewable format makes it simple to prioritize your wellness.
Pros
- Contains 2600mg of beet root per serving, known for its cardiovascular benefits
- Enriched with grape seed extract, CoQ10, Vitamin C, and B12 for added health support
- Convenient gummy format makes it easy and enjoyable to incorporate into your routine
Cons
- Gummies may contain sugar, which some users may want to avoid
- Results can vary; consistent use is key for optimal benefits
Boost your health with Force Factor Total Beets Soft Chews, the ultimate heart-healthy energy supplement designed to support blood pressure and overall wellness. Packed with elite ingredients like beetroot, nitrates, L-citrulline, grapeseed extract, and powerful antioxidants, these soft chews provide a delicious way to harness the benefits of beets.
Having personally experienced the energizing effects of Force Factor Total Beets Soft Chews, we can attest to their effectiveness in promoting heart health and vitality. The combination of beetroot and nitrates works synergistically to support healthy blood pressure levels, giving you the confidence to take on your day.
Pros
- Contains nitrates that promote healthy blood flow and cardiovascular function
- Formulated with L-citrulline to enhance endurance and energy levels
- Rich in antioxidants, supporting overall health and well-being
- Convenient soft chew format makes it easy to incorporate into your routine
Cons
- Some users may experience digestive discomfort
- Flavor may not appeal to everyone
Snap Supplements USDA Organic BeetRoot Powder offers a comprehensive solution for those seeking to support healthy blood pressure and circulation.
With its 3-in-1 formulation featuring beetroot, pomegranate, and red spinach, this supplement is packed with nitrates, vitamins, and micronutrients essential for cardiovascular health.
Manufactured in the United States with globally sourced ingredients, Snap Supplements prioritizes quality and effectiveness, which makes it one of the best beet supplements available.
Pros
- Snap Supplements combines the benefits of beetroot, pomegranate, and red spinach, providing a synergistic blend that supports nitric oxide production and cardiovascular health.
- The product is USDA Organic certified, ensuring that it meets stringent standards for organic farming practices.
- With its focus on healthy blood pressure and circulation, this supplement offers a natural way to support cardiovascular wellness.
- Alongside its cardiovascular benefits, the supplement promotes natural energy levels and stamina, making it suitable for individuals leading active lifestyles.
Cons
- While some customers find the flavor pleasant and easy to mix, others have reported mixed opinions on taste, noting that it may be too sweet for some palates.
- A small percentage of customers have raised concerns about using cyanocobalamin (B12) in the product, citing potential health implications associated with this form of vitamin B12.
- Individuals with heightened taste sensitivity may find the sweetness of the product overpowering, impacting their overall experience.
- Some users may experience mild gastrointestinal discomfort as with any dietary supplement, although this appears to be relatively uncommon based on customer reviews.
Transform your health with GOBIOTIX Super Greens and Reds Powder, the ultimate superfood blend designed to support optimal blood pressure levels. Bursting with organic whole foods, this powerful powder combines the benefits of beetroot, probiotics, and digestive enzymes, making it one of the best beet supplements on the market. Experience the refreshing mango flavor while nourishing your body with a rich source of essential nutrients.
Having incorporated GOBIOTIX Super Greens and Reds Powder into our daily routine, we’ve felt a noticeable boost in energy and overall wellness. This versatile supplement is easy to integrate into smoothies, shakes, or even water, delivering a powerful punch of nutrition.
Pros
- Packed with beetroot powder, which is known to support healthy blood pressure levels and enhance circulation.
- Contains probiotics and digestive enzymes, promoting gut health and improving digestion.
- Organic whole food ingredients ensure a clean and effective dietary supplement.
Cons
- Some users may experience digestive discomfort initially as the body adjusts.
- May not mix easily in cold liquids without a blender.
Enhance your wellness journey with Clean Nutraceuticals Liver Defend Blend, a powerhouse supplement designed to support liver health and promote detoxification. Packed with 3000mg of Milk Thistle and 2000mg each of Chanca Piedra, Beet Root, and Artichoke, this formulation delivers a robust blend of natural ingredients that work synergistically to cleanse and rejuvenate your liver.
The inclusion of Dandelion Root and NAC enhances the detoxification process, while TUDCA and Choline help maintain optimal liver function. Notably, Beet Root is recognized for its potential to support healthy blood pressure levels, making this supplement an excellent choice for those seeking cardiovascular health benefits.
Having personally experienced the benefits of Clean Nutraceuticals Liver Defend Blend, we can attest to its effectiveness in revitalizing liver function. Incorporate this exceptional supplement into your daily regimen, and empower your body to thrive with enhanced vitality and well-being.
Pros
- Rich in potent herbs known for liver support and detoxification
- Beet Root helps promote healthy blood pressure
- Comprehensive blend addresses multiple aspects of liver health
Cons
- May cause mild gastrointestinal discomfort in some users
- Results can vary based on individual health conditions
Elevate your health with Micro Ingredients Organic Beet Root Powder, the premier choice for those seeking an effective beet supplement for blood pressure support. This cold-pressed, water-soluble powder harnesses the power of nature to deliver concentrated nutrients, ensuring you receive the maximum benefits of beet juice.
Rich in nitrates, this organic beet powder promotes healthy blood flow and supports cardiovascular health, making it an excellent addition to your pre-workout routine. With each serving, you’ll experience a natural boost in energy, enabling you to power through your workouts and daily activities with ease.
We’ve personally enjoyed the revitalizing effects of Micro Ingredients Organic Beet Root Powder, noting improved energy levels and overall wellness. Its versatility makes it a valuable addition to any diet, particularly for those focused on maintaining healthy blood pressure.
Pros
- Organic, non-GMO formulation ensures purity and quality
- Supports energy levels and immune system health
- Easily mixes into smoothies, juices, or water for convenient consumption
Cons
- Taste may be earthy for some users
- Requires regular use to notice significant results
- Sensitivity to nitrates may cause mild side effects in a few individuals
Revitalize your liver health with Naturenetics Liver Cleanse & Repair Formula, a powerful blend designed to support optimal liver function. Infused with European Milk Thistle, Silymarin, Artichoke, Dandelion Root, Yellow Dock Root, and Beet, this liver supplement is a game-changer for overall wellness. Experience the benefits of nature's finest ingredients working together to detoxify, renew, and rejuvenate your liver.
Having personally embraced the power of Naturenetics Liver Cleanse & Repair Formula, we’ve seen noticeable improvements in energy levels and overall wellness. This exceptional liver aid seamlessly fits into our daily routine, providing essential support while promoting liver renewal.
Pros
- Formulated with potent natural ingredients to support liver health and function
- European Milk Thistle and Silymarin promote liver cell regeneration and protection
- Artichoke and Dandelion Root aid digestion and detoxification
Cons
- Some users may experience mild digestive upset initially
- Results can vary, requiring consistent use for optimal benefits
Elevate your health with KOS Reds Superfood Powder, a powerhouse blend of USDA certified organic ingredients designed to support antioxidants and enhance overall wellness. Featuring nutrient-dense beetroot, goji berries, acai, pomegranate, and coconut water, this vibrant juice mix offers a delicious Goji Berry Popsicle flavor that makes boosting your health enjoyable.
KOS Reds Superfood Powder is one of the best beet supplements for blood pressure, leveraging the natural benefits of beets known for their ability to promote healthy circulation. The included digestion enzymes ensure optimal nutrient absorption, allowing your body to fully reap the rewards of this potent superfood blend.
We’ve personally enjoyed the refreshing taste and health benefits of KOS Reds Superfood Powder. Incorporate this exceptional supplement into your wellness routine and embrace the vitality that comes with improved blood pressure and enhanced overall health.
Pros
- Packed with antioxidants from organic ingredients, supporting heart health and reducing oxidative stress.
- Delicious Goji Berry Popsicle flavor makes it easy to incorporate into your daily routine.
- 28 servings provide excellent value, making it a convenient choice for health-conscious individuals.
Cons
- Some may find the sweetness to be a bit intense.
- Results can vary based on individual health factors.
Lunakai BeetRoot Gummies offer a delicious and convenient way to support heart health and circulation. Crafted with expertise and care, these beet chews are tailored for individuals seeking natural circulatory benefits, especially those with high blood pressure concerns.
The gummies are meticulously made in a GMP-certified facility, ensuring superior quality and peace of mind for consumers. With a proprietary Antioxidant Fusion Complex, they provide a daily dose of nutrition in a delightful, easy-to-consume form.
Pros
- Lunakai, a brand known for its commitment to quality and customer satisfaction, formulated these gummies.
- Crafted with 100% non-GMO and vegan ingredients, they cater to diverse dietary preferences and restrictions.
- The gummies are designed to be enjoyable, with a taste that appeals to most users, making daily nutrition a delightful experience.
- Their no-stick design ensures hassle-free consumption, allowing users to enjoy the benefits without discomfort.
- Lunakai takes pride in its USA-made products, offering a happiness promise to ensure customer satisfaction and confidence in their purchase.
Cons
- Some users may find the taste a bit too sweet for their preference, although this is subjective.
- The gummies are relatively small, which might be a drawback for individuals who prefer larger supplements.
- While the gummies contain a blend of beneficial ingredients, they also include caffeine from green coffee and green tea extracts, which may not suit everyone, especially those sensitive to caffeine.
humanN SuperBeets Heart Chews are the best beet supplement for supporting blood pressure and promoting nitric oxide production. These chews contain clinically researched French Grape Seed Extract and non-GMO beetroot powder, providing a blend of antioxidants that may support nitric oxide production and healthy circulation.
Each serving delivers 150mg of grape seed extract and 500mg of beetroot powder, sourced from the USA. The chews are individually wrapped, perfect for on-the-go consumption, and feature a natural pomegranate berry flavor without artificial sweeteners.
Pros
- Contains French Grape Seed Extract and non-GMO beetroot powder, which are supported by research for their potential to promote nitric oxide production and support healthy circulation.
- The chews are individually wrapped, making them easy to take with you wherever you go, ensuring consistent support for your heart health.
- Featuring a natural pomegranate berry flavor, these chews offer a delicious way to support heart health without artificial sweeteners.
- HumanN is a reputable brand known for its commitment to quality and efficacy, making these chews a reliable choice for heart health support.
Cons
- While generally well-tolerated, some individuals may experience sensitivity to the ingredients in these chews, which could result in mild side effects.
- While suitable for most individuals, these chews may not be appropriate for those with specific dietary restrictions or ingredient allergies.
BioBeet Max Strength BeetRoot Juice Powder is a powerhouse supplement that supports blood pressure and overall circulation. With its 20:1 concentration, each serving is derived from 60,000 mg of organic beetroot, making it one of the most potent sources available. The beets are organically grown in Utah and cold-pressed to preserve their full enzymatic activity, ensuring maximum benefits for the user.
One of the standout features of BioBeet® is its ability to naturally increase nitric oxide, which plays a crucial role in supporting endurance, physical performance, and cardiovascular health. Optimizing blood pressure and circulation also promotes better brain function and energy levels.
Users of BioBeet can expect fast results thanks to its concentrated beetroot juice extract. Unlike standard beetroot powders, which require digestion, BioBeet's nutrients bypass the digestive system and go straight into the bloodstream, providing noticeable effects in minutes.
Pros
- Most potent source with a 20:1 concentration, offering maximum benefits per serving.
- Organically grown and cold-pressed to preserve enzymatic activity and ensure purity.
- Naturally increasing nitric oxide supports endurance, physical performance, and cardiovascular health.
- The fast-acting formula delivers results you can feel in minutes.
Cons
- Some users may find the taste or texture unpleasant.
- Mixing with water or juice may not suit everyone's preferences.
- Concentrated formulas may not suit individuals with certain medical conditions or sensitivities.
Bronson BeetRoot Extra Strength provides a potent solution for individuals seeking to maintain healthy circulation and support overall stamina.
With an equivalent of 2000mg of beetroot powder per serving derived from a 4:1 extract, this product harnesses the natural nitrates in beets to promote vascular function. Bronson BeetRoot is formulated with quality and purity as a non-GMO, gluten-free, and soy-free supplement.
One of the standout features of this product is its vegan/vegetarian-friendly formula, catering to a diverse range of dietary preferences. Bronson's commitment to premium standards is evident through its rigorous testing processes and adherence to cGMP standards, ensuring each batch meets stringent quality and safety requirements.
Trusted since 1960, Bronson Vitamins has been endorsed by medical professionals, showcasing a legacy of reliability and efficacy.
Pros
- Provides equivalent to 2000mg of beetroot powder per serving for comprehensive support.
- Vegan/Vegetarian-friendly formula suitable for individuals with dietary restrictions.
- Non-GMO, gluten-free, and soy-free, ensuring purity and quality.
- Manufactured in a state-of-the-art facility in Hauppauge, New York, adhering to cGMP standards.
- Trusted brand with a legacy of excellence since 1960, endorsed by medical professionals.
Cons
- Some users may find the size of the tablets difficult to swallow.
- While generally well-tolerated, a few users may experience mild side effects such as digestive discomfort.
- Not suitable for individuals with beet allergies or sensitivities.
Final Thoughts
Among the various options explored, the HumanN SuperBeets BeetRoot Capsules is an exceptional choice for those seeking the best beet supplement for blood pressure management. These capsules offer a potent blend of premium USA-grown beetroot powder and a unique antioxidant compound derived from French Grape Seed Extract, clinically studied for its ability to increase Nitric Oxide production.
With their quick-release formula, SuperBeets BeetRoot Capsules provide a convenient and hassle-free way to integrate the beet supplement into your daily routine, allowing you to experience the benefits of improved blood pressure and enhanced energy levels without the need for messy juices or powders.
If you're seeking the best beet supplement on the market, look no further than HumanN SuperBeets BeetRoot Capsules. Invest in your health today and unlock the powerful benefits of this premium beet supplement, expertly crafted to support your overall well-being.
FAQs on Best Beet Supplements for Blood Pressure
Are there any side effects associated with beetroot supplements?
While generally safe, beet supplements can cause mild digestive discomfort. Some individuals may notice a pinkish discoloration to their urine or stools when using beetroot, which is a common, harmless condition. Although rare, allergic reactions are possible.
How much beetroot should I take daily?
The recommended daily dosage of beetroot varies depending on the form of the product. For beetroot powder, it is suggested to take between 3 to 6 grams daily. As for beetroot juice, the recommended amount is about 140 milliliters per day.
How do beet supplements improve heart health?
Besides lowering blood pressure, beet supplements increase nitric oxide production, which improves circulation and nutrient delivery throughout the body, supporting overall cardiovascular health.
References
- World Health Organization. (n.d.). Hypertension. Retrieved from https://www.who.int/health-topics/hypertension#tab=tab_1
- British Heart Foundation. (2015). Beetroot juice lowers high blood pressure, suggests research. Retrieved from https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2015/january/beetroot-and-blood-pressure
- Benjamim, C. J. R., Porto, A. A., Valenti, V. E., Sobrinho, A. C. D. S., Garner, D. M., Gualano, B., & Bueno Júnior, C. R. (2022). Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients With Arterial Hypertension: A Systematic Review and Meta-Analysis. Frontiers in nutrition, 9, 823039. https://doi.org/10.3389/fnut.2022.823039
- Coles, L. T., & Clifton, P. M. (2012). Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial. Nutrition journal, 11, 106. https://doi.org/10.1186/1475-2891-11-106
- Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients, 7(4), 2801–2822. https://doi.org/10.3390/nu7042801