Top 11 Best Magnesium Malate Supplements
UpdatedOctober 23, 2024
Magnesium is an important element that is necessary for the proper functioning of the human body. It plays a role in more than 300 biochemical reactions in the body, such as muscle and nerve activity, blood sugar control, and bone formation. Magnesium malate is a compound that contains magnesium attached to malic acid, an organic compound that is present in fruits. This combination has been proven to have several advantages such as increased energy, decreased muscle fatigue and discomfort, and better digestion.
Top 3 Best Magnesium Malate Supplements
- Luma Nutrition Magnesium Glycinate 1000mg
- Sunergetic Premium Magnesium Citrate Capsules
- Nutricost Magnesium+ Extra Strength 420mg
In this article, we have selected and compared the most popular magnesium malate supplements to help you choose the right one. Our choices are informed by factors such as the quality and purity of the product, its efficacy and the feedback from customers. Keep on reading to discover which magnesium malate supplement is right for you.
Luma Nutrition Magnesium Glycinate
Luma Nutrition Magnesium Glycinate
Luma Nutrition's Magnesium Glycinate comes in chelated form, ensuring optimal absorption for enhanced well-being. It notably boosts energy levels and eliminates muscle cramps. The supplement's purity, free from additives, reflects the brand's commitment to quality. Packaged in a convenient 60-capsule bottle, it integrates effortlessly into daily routines, catering to busy lifestyles.
The Magnesium Glycinate supplement from Luma Nutrition has some impressive formulation on offer. In each capsule there is 1000mg of Magnesium Glycinate, that is 200mg of elemental magnesium which is the daily requirement of most adults.
Pros
- Every capsule delivers 1000mg of Magnesium Glycinate, supplying the ideal 200mg of elemental magnesium, meeting the daily requirement for most adults.
- The magnesium in this supplement is chelated with glycine, an amino acid, enhancing absorption and effectiveness.
- Luma Nutrition ensures the delivery of a pure magnesium supplement, free from unnecessary additives and fillers.
Cons
- Premium magnesium supplements, especially chelated varieties, might be comparatively more expensive than other magnesium options.
- The size of the capsules might pose a challenge for individuals who struggle with swallowing pills.
- While magnesium supplements offer benefits, they do not replace the necessity of a balanced diet.
What makes Luma Nutrition’s Magnesium Glycinate truly stand out is that it has chelated magnesium with glycine. It also helps in the absorption of this mineral to the body’s maximum capacity, allowing the body to get the most out of this important mineral. Following the introduction of these capsules into our regimen, the quality of our lives has brought positive changes. We have had a boost in energy and do not feel muscle cramps as often as we used to before starting the exercises.
Moreover, it is worth noting that the brand pays special attention to purity. Luma Nutrition boasts of its magnesium supplement that does not contain any unwanted adulterants and bulking agents. Such assurance enables us to feed the body only the best as we fulfill our dreams and aspirations.
However, the 60-capsule pack is a product of convenience that cannot be ignored. It can supply a sufficient quantity, and we can easily integrate it into a daily supplement intake schedule. The fluted and slender body of the bottle makes it convenient especially for our modern lifestyle.
Sunergetic Premium Magnesium Citrate Capsules
Sunergetic Premium Magnesium Citrate Capsules
If you're in search of an effective organic magnesium supplement, Sunergetic Premium Magnesium Citrate Capsules come highly recommended.
Pros
- The capsules are derived from vegetable sources, catering to both vegetarians and vegans.
- With a 120-capsule count, the supplement provides an ample and extended supply.
- The capsules are easy to swallow, ensuring a hassle-free experience. Users also appreciate the absence of any unpleasant aftertaste, enhancing overall satisfaction.
Cons
- While magnesium citrate is generally well-tolerated, excessive intake might lead to mild digestive issues such as diarrhea in some individuals.
- There's a risk of over-reliance on supplements without addressing underlying lifestyle factors.
- High-quality supplements, even those with potent formulations, can be relatively expensive.
Each capsule presents a robust blend of 500mg of Magnesium Oxide and Citrate, both highly absorbable forms of magnesium. This powerful combination guarantees maximum magnesium benefits, supporting not only bone and muscle health but also promoting healthy teeth, energy levels, and relaxation.
A significant effect we've noticed is the substantial improvement in our energy levels. Previously plagued by constant fatigue due to our busy lives, incorporating Sunergetic Premium Magnesium Citrate into our daily routine has brought about a renewed sense of vitality and alertness. This newfound energy has remarkably enhanced our ability to stay focused and energized throughout the day.
The capsules being of vegetable origin are an additional advantage. As health-conscious individuals, we value the natural and vegetarian-friendly aspect of this supplement. Moreover, the 120-capsule quantity offers exceptional value, ensuring a plentiful supply that lasts for an extended period. Coupled with the capsules' ease of swallowing and the absence of any aftertaste, taking these supplements has become a genuinely pleasant experience.
Nutricost Magnesium+ Extra Strength 420mg
Nutricost Magnesium+ Extra Strength 420mg
Open up the possibilities of Nutricost Magnesium+ Extra Strength 420mg as the key to improved overall health. The supplement contains a high dose of magnesium malate and is distinguished by its exceptional ability to absorb into the body.
Pros
- Experience heightened bioavailability with 420mg of magnesium malate per serving
- Harness the benefits of magnesium for improved energy, muscle function, and cardiovascular health
- Say goodbye to muscle cramps and fatigue as Nutricost Magnesium+ supports optimal muscle and nerve function
Cons
- Some users may experience mild gastrointestinal discomfort, but it's generally well-tolerated
We have personally used Nutricost Magnesium+ for its high efficiency that is not found in any other supplement. With regard to muscles, it opens a whole new frontier for those who want more than just a temporary reprieve from pain. The 420mg dose also allows you to receive full benefits per serving while maintaining bodily functions.
Further, Nutricost Magnesium+ is very simple to incorporate into your routine, making it one of the tools that can greatly enhance your life. Whether one is physically active or requires a supplement that will enhance the level of activity, this supplement meets the need.
In conclusion, Nutricost Magnesium+ Extra Strength 420mg is a shining example of a high-quality magnesium supplement. It is time to upgrade your health and energy and include Nutricost Magnesium+ into your daily practice.
If you are considering purchasing a magnesium supplement and want to find a good quality product, you should consider the Snap Magnesium Complex. The list of the benefits of taking this supplement is packed with some of the most important things that human body needs.
Pros
- Efficiently formulated magnesium complex for optimal absorption
- Supports muscle function and alleviates cramps
- Enhances relaxation and promotes a restful sleep
Cons
- Slightly larger capsule size may be challenging for some to swallow
- Might take a couple of weeks for noticeable effects
The most subtle advantage of Snap Magnesium Complex is in its higher order magnesium complex that is designed to be most bioavailable to provide the maximum benefit. This is especially famous among athletes as it helps in supporting muscles, thereby helping to overcome cramps and in the process assisting in muscle relaxation.
However, in addition to physical effects, this supplement also helps to relax and encourages a calm state appropriate for a peaceful sleep. This aspect will be particularly beneficial in cases where athletes are required to train frequently due to their programs.
However, the capsule size is slightly larger, and this may be a potential issue to those users who have challenges in swallowing pills. Furthermore, like all supplements, there is evidence that Snap Magnesium Complex might take at least one to two months before concrete results can be seen and felt.
If you're looking for a high-quality magnesium supplement, Magnesium Breakthrough Supplement 4.0 is the way to go. It's a complete magnesium complex that contains seven forms of magnesium, which helps support numerous bodily functions.
Pros
- Magnesium Breakthrough Supplement 4.0 contains 7 forms of magnesium that are naturally derived and help support numerous bodily functions.
- It's designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.
- Magnesium Breakthrough Supplement 4.0 can help aid your body’s natural processes to counter issues that arise when your mental and bodily rhythm is off.
Cons
- It may take some time to see the full benefits of the supplement.
- It's a bit pricey compared to other magnesium supplements.
- The recommended dosage may not work for everyone.
We've been using Magnesium Breakthrough Supplement 4.0 for a few weeks and have noticed a significant improvement in our sleep quality. The supplement is fast-acting and helps us fall asleep quickly. We also feel more relaxed and less anxious throughout the day.
One of the things we love about this supplement is that it contains seven forms of magnesium, which makes it more effective than other supplements that only contain one or two forms. We also appreciate that all the ingredients are naturally derived, so we don't have to worry about any synthetic ingredients.
We suggest buying the Source Naturals Magnesium Malate product since it has many advantages.
Pros
- Helps boost energy levels
- Supports healthy metabolism
- Promotes healthy nervous function
Cons
- Tablets are quite large and may be difficult to swallow for some
- May cause stomach upset if taken on an empty stomach
- Some users may experience mild side effects such as diarrhea and nausea
We have actually tested this product and have noted that it is quite helpful in enhancing energy during the day. The magnesium malate combination is useful in the activation of calcium absorption and metabolism. Moreover, the supplement contains malic acid which easily penetrates the blood-brain- barrier and assists in chelating aluminum; it will be good for those who wish to eliminate unnecessary aluminum from the body.
We like the fact that this supplement contains natural compounds and does not include any unsafe substances or components. But, we recommend that you should take this supplement with food to prevent making your stomach upset.
We strongly suggest the Natural Rhythm Triple Calm Magnesium supplement for those willing to enhance their night’s sleep and recover the desirable levels of magnesium.
Pros
- This unique blend of magnesium taurate, magnesium glycinate, and magnesium malate is crafted to improve rest and relaxation and restore healthy magnesium levels.
- Triple Calm Magnesium blends the best forms of chelated magnesium for high absorption, resulting in a magnesium complex that is easy on your stomach and non-laxative (unlike magnesium oxide and other forms of magnesium).
- Can be used to supplement magnesium deficiency, or as a tool to help you to return to your natural, calm, healthy rhythm of life.
Cons
- May cause palpitations and shortness of breath if taken in excess.
- Results may vary from person to person.
- Some users may experience mild stomach discomfort.
We have been using this supplement for several months now and it has positively affected our sleeping pattern and relaxation. The quality of the ingredients used, as well as its gluten free, sugar free, vegetarian, non-GMO, and yeast free attributes make it favorable for dietary confined individuals.
There is a combination of minerals in this product that makes it possible to assimilate as many compounds as possible from each capsule without side effects. We understand that this supplement is less likely to upset our stomachs and does not lead to digestive problems.
In conclusion, the Natural Rhythm Triple Calm Magnesium supplement is great for anybody seeking to enhance their sleep quality and relaxation. It has no gluten and is perfect for people with special dietary needs since it is made with fresh ingredients for the best results.
Vital Nutrients Magnesium Glycinate and Malate
Vital Nutrients Magnesium Glycinate and Malate
For those who consider taking magnesium to manage stress, bones, sleep, and heart issues, then it is recommendable to try Vital Nutrients Magnesium Glycinate and Malate.
Pros
- Supports calcium absorption for bones and teeth
- Supports smooth muscle tone and cardiovascular function
- Free from gluten, dairy, soy, peanut, tree nut, egg, sugar, artificial colors and more
Cons
- May not work for everyone
- May cause side effects in some people
- May be expensive for some budgets
We have been using the Vital Nutrients Magnesium Glycinate and Malate for the past few weeks and I must say that I have seen some improvements. They have brought about the feeling of relaxation as well as enhanced the quality of sleep. We also like that it is free from any allergens and artificial ingredients such as sulfates, parabens, and phthalates.
The magnesium used in the manufacture of the supplement is in forms of glycinate and malate, which are regarded to be absorbed better in the body as compared to other forms of magnesium. This makes it suitable for use by people who have nutrient absorption issues.
We understand that Vital Nutrients is dedicated to formulate its supplements as well as testing every ingredient and every batch more rigorously than most industries require. This makes us have faith in the product and know that it is safe for use and that it will be effective.
New Life’s NatureMyst Magnesium Malate appears to be very bioavailable, non-acidic, beneficial for energy creation and muscular function and may be the one you have been seeking.
Pros
- Magnesium Malate is a form of magnesium bonded to malic acid, which is naturally found in fruits and vegetables, making it a more natural and bioavailable form of magnesium.
- The flexible dose of 45mg of elemental magnesium per capsule allows for precise dosing to suit individual needs, making it ideal for both adults and children.
- NatureMyst Magnesium Malate is free from GMOs, artificial ingredients, fillers, binders, preservatives, and stearates, and is also free from common allergens like soy, gluten, milk, sugar, egg, shellfish, corn, wheat, and peanuts.
Cons
- Some users might find the dose of 45mg per capsule to be too low, requiring them to take multiple capsules to achieve their desired dose.
- While the product claims to be non-buffered and gentle on the stomach, some users might still experience mild digestive discomfort or laxative effects.
- The product might not be suitable for those with kidney problems, as excessive magnesium intake can lead to kidney damage.
NatureMyst Magnesium Malate is perfect for people who are searching for natural and easily absorbable magnesium, which can make a positive effect on energy processes, muscles, and overall health. This is an ideal solution for both adults and for children because of the possibility to choose the dose and the lack of allergens in the preparation; Moreover, there is the 30-day money-back guarantee that allows trying it without any risks.
Double Wood Supplements Magnesium Malate Capsules
Double Wood Supplements Magnesium Malate Capsules
For anyone who wants to increase his/her magnesium intake, we highly recommend the Double Wood Supplements Magnesium Malate Capsules.
Pros
- The Magnesium Malate capsules are a bioavailable form of magnesium, which means it is more easily absorbed by the body.
- This supplement provides over 50% of the recommended daily intake of magnesium in just one serving.
- The combination of magnesium and malic acid offers many health benefits, including improved energy and muscle function.
Cons
- Some users have reported that the capsules can be messy and difficult to swallow.
- The recommended dosage is three capsules per day, which may be inconvenient for some users.
- While the supplement is vegan, non-GMO, and gluten-free, it may not be suitable for those with specific dietary restrictions.
From personal observation, the Double Wood Supplements Magnesium Malate Capsules have been useful for boosting our magnesium levels. After ingesting the supplement for some days, we observed increased energy as well as less muscle cramps.
The capsules are very easy to swallow but if you experience some discomfort, it is advisable to swallow them with water. Even though they suggest to take three capsules per day, it was a bit of a challenge to do so due to the effectiveness that we felt.
For muscle recovery, relaxation, and sleep, please be advised to purchase the Zeal Naturals Magnesium Supplement.
Pros
- The triple magnesium glycinate blend ensures maximum absorption and combines glycinate, malate, and citrate magnesium for healthy bones and teeth.
- The natural support of pure magnesium powder provides optimal absorption.
- The supplement is made in a GMP registered facility, is non-GMO, and is third-party tested for purity and quality.
Cons
- The recommended dose should not be exceeded, and pregnant or nursing mothers and individuals with a known medical condition should consult a physician before use.
- Discontinue use immediately if any allergic or other adverse reaction occurs.
- It may take some time to see results, so consistency is key.
This Zeal Naturals Magnesium Supplement has been with us for a few weeks, and we can attest to the enhanced sleep quality coupled with enhanced muscle relief post-training. Since starting to take two small magnesium pills before going to sleep, we have noticed that it made us less tense and caused us to fall asleep faster and have a better night’s rest. Also, we like to know that the supplement is made of the high absorption magnesium bisglycinate, magnesium citrate powder and the premium quality magnesium malate for the best effect.
All in all, if you are interested in taking the supplement for muscle recovery, relaxation or sleep then we suggest you to go for the Zeal Naturals Magnesium Supplement.
Buying Guide
Here are some features to look for when choosing a product:
Magnesium Content
The first thing to consider is the amount of magnesium in each serving. Check the label to see how much elemental magnesium is included. The recommended daily intake of magnesium varies by age and gender, but most adults need between 300-400mg per day. Make sure the supplement you choose provides a significant portion of your daily magnesium needs.
Malic Acid Content
Magnesium malate is a combination of magnesium and malic acid. Malic acid is a natural substance found in many fruits and vegetables. It is important to choose a supplement with a high-quality source of malic acid. Look for a product that uses pure malic acid or malic acid derived from natural sources.
Quality and Purity
Make sure the supplement you choose is of high quality and purity. Look for products that are third-party tested for purity and potency. This ensures that the product contains the ingredients listed on the label and is free from contaminants.
Dosage Form
Magnesium malate supplements come in different forms, including capsules, tablets, and powders. Choose a form that is convenient and easy for you to take. For example, if you have trouble swallowing pills, a powder may be a better option.
Frequently Asked Questions
What are the benefits of taking magnesium malate supplements?
Magnesium malate supplements can provide a range of health benefits, including improved energy levels, reduced muscle pain and soreness, and enhanced athletic performance. Magnesium is an essential mineral that plays a crucial role in many bodily functions, such as nerve and muscle function, blood pressure regulation, and bone health.
What are the differences between magnesium malate and other forms of magnesium supplements?
Magnesium malate is a combination of magnesium and malic acid, which is a natural substance found in many fruits. This form of magnesium is thought to be more bioavailable than other forms, meaning it is more easily absorbed and utilized by the body. Other forms of magnesium supplements include magnesium citrate, magnesium oxide, and magnesium glycinate.
How much magnesium malate should I take daily?
The recommended daily intake of magnesium varies depending on age, sex, and other factors. However, most adults need between 300 and 400 mg of magnesium per day. It is important to follow the dosage instructions on the supplement label and consult with a healthcare professional if you have any concerns.
Are there any side effects of taking magnesium malate supplements?
Magnesium malate supplements are generally safe for most people when taken as directed. However, some individuals may experience side effects such as diarrhea, nausea, and stomach cramps. It is important to start with a low dose and gradually increase to reduce the risk of side effects.
What are the best brands of magnesium malate supplements?
There are many reputable brands of magnesium malate supplements available on the market. Some of the top brands include Pure Encapsulations, Doctor's Best, and Thorne Research. It is important to choose a brand that uses high-quality ingredients and has a good reputation for safety and effectiveness.
Can magnesium malate supplements help with muscle cramps and spasms?
Magnesium is essential for proper muscle function, and magnesium deficiency can contribute to muscle cramps and spasms. Magnesium malate supplements may help to reduce the frequency and severity of muscle cramps and spasms, particularly in athletes and individuals with a high level of physical activity. However, it is important to consult with a healthcare professional before starting any new supplement regimen.
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