Top 12 Best Magnesium Supplements for Men

Top 3 Best Magnesium Supplements for Men

1. Luma Nutrition Magnesium Glycinate 1000mg
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

Men may have different magnesium requirements than women. That is why we have prepared a list of the best magnesium supplements for men and where you can buy them. Whether it is sports performance enhancement or maintaining a healthy lifestyle our treatments have got you covered.

We added Luma Nutrition’s Magnesium Glycinate supplement into our routine not long ago and we are more than satisfied with the results. Having our priorities on healthy products,we must admit that we have tested several magnesium supplements before, but the Luma Nutrition supplement has several advantages.

Pros

• The magnesium in this supplement is Glycine Chelate; this is where the magnesium gets bound with Glycine to increase its absorption in the body.
• The packaging in 60 capsules is good enough to give a good amount allowing the product to last for quite a while.
• The labels of Luma Nutrition products and specification of their products create confidence in them regarding their quality and satisfaction to the customers.

Cons

• It is relatively expensive.
• The capsules are large and difficult to swallow.

Firstly, there is the factor of the product’s quality, their formulation being on a very high level. Magnesium is found in the form of Magnesium Glycinate and each capsule contains 1000mg since it is equivalent to 200mg of elemental magnesium. This optimal dosage allows for the intake of the correct amount of magnesium required by the body sans a overload into the system.

Thus, what makes Luma Nutrition’s Magnesium Glycinate unique is that it is a chelated form. The magnesium here is bound to the amino acid – glycine which makes it have better absorption in the body. This makes its benefits optimized, which in turn is visible in the enhancement of our general health. Our energy outputs have grown higher, and such ailments as muscle cramps which we sometimes used to experience have become a thing of the past.

Also, it is possible to note that Luma Nutrition so openly shared information about their activity. This is especially so, as they have all labels clear and providing all the pertinent information concerning the product; one cannot help but have confidence in their commitment in the quality of their products and customer satisfaction. What is quite clear is that they stand to make a great product that can perform while being backed by research and professionalism.

We've recently found a game-changing addition to our wellness routine – Sunergetic Premium Magnesium Citrate Capsules. This supplement is really a giant and is easily one of the best as it has taken supplementing to another level and given us a cure for almost everything about us.

Pros

• The Magnesium Oxide and Citrate per serving include 500mg each, contained in a easily swallow capsule.
• The capsules are veggie based and this makes them good for use for vegetarian and vegan individuals.
• The capsules do not leave any ugly tastes in the mouth, hence, taking the capsules is easy and delightful.

Cons

• Results can vary widely among individuals.
• Some users complained of mild digestive issues

First of all, one must mention that effectiveness of Sunergetic’s Magnesium Citrate is truly immense. As a mega dose supplement, this contains 500mg of Magnesium Oxide and citrate per capsule Magnesium is an important mineral in the body responsible for hundreds of biochemical functions. Ranging from bones and muscles to dental heath, these capsules are the ultimate solution for keeping our body in the best heath it can be.

The main difference that one can observe when taking Sunergetic Premium Magnesium Citrate is the effect on the energy and relaxation. That is why after including this supplement into our daily diet we registered the increase of our energy and liveliness. There was a time when people no longer had the energy to carry on with their on-going activities and this according to me has been done away with by the introduction of the new vigor. Further, the relaxation benefits are something to be marvelled at. We have noted that the mind is clearer, less racing and anxious and this is after the break even during most chaotic moments.

The 120-vegetable capsule is another advantage because of its packaging. It makes provision of enough supply, this means we do not have to worry if there will be a shortage anytime in the future. The vegetable capsules are encapsulated in a way that is easily swallowed and also suited the dietary needs since the are vegetarian and vegan friendly. The pleasing fact that there is no bitter ‘left over’ flavor left in the back of the throat means that swallowing these capsules is actually quite convenient.

If you want a magnesium supplement that ensures proper brain function, deep and sound sleep, and the proper functioning of muscles, then the Momentous Magnesium Threonate Capsules are worth trying out.

Pros

• Magnesium L-Threonate enhances magnesium levels in the brain, which in turn, supports overall brain health.
• Magnesium L-threonate enhances the blood supply to the brain so that an individual can get good quality rest for (recovery).
• It aids in physical strength as a muscle contraction, pressure within blood vessels, synthesis of DNA and proteins.

Cons

• It is a bit expensive
• Results may take time to be noticeable

We've been taking Momentous Magnesium Threonate Capsules for several weeks and, practically, observe the enhancement of our concentration and the quality of the night’s rest. It is convenient as they are capsules We have not observed any side effects from taking them.

Concerning efficiency, it has been found that the memory and concentration have enhanced as well as overall better energy levels during the day. Furthermore, we have been having better sleep and waking up in the morning without that tired feeling.

All in all, Momentous Magnesium Threonate Capsules is highly recommended for anyone in search of guaranteed magnesiium supplement that can boost and advance cognition, sleep quality and muscular strength.

For the best magnesium supplements for men, go for extra strength from Nutricost with a magnesium content of 420 mg per capsule. Get the ultimate boost of your health with this superfood combination that will skyrocket your wellness.

Pros

• Nutricost Magnesium+ helps to maintain normal blood pressure, and normal functioning of the cardiac muscle.
• This supplement is very beneficial in enhancing bone density hence useful for muscular and active people.
• Nutricost Magnesium+ is what you need to increase your energy level and maintain it at the proper level during the day.

Cons

• Some users complained of digestive discomfort
• Results may vary

Our transformative experience with Nutricost Magnesium+ attests that it has no gluten, non-GMO and lab tested by third-party is an artists’ testimony. To get optimum results, it is quite simple to apply as a dietary supplement, which requires the intake of two capsules with meals.

Nutricost Magnesium+ Extra Strength 420mg is not only the supplement but the concept of the overall healthy lifestyle. For magnesium that works wonders on muscles, heart and gives you the energy to boot, this is where it is at! Welcome the new age improved health, greater energy and happiness with Nutricost Magnesium+.

Unlock the power of optimal magnesium levels with with Atlantis Nutrition Magnesium Gummies - our product with 770 MG Magnesium Citrate targeted about men’s health. These gummies simply change the way you will ever think of magnesium supplements.

Designed for optimality, they deliver a powerful kick with magnesium citrate, a highly soluble kind that’s good for the body. Experience the possibilities to boost the energy, muscles, and the cardiovascular system.

Pros

• These gummies containing 770 MG of Magnesium Citrate offer a giant dose to create the best improvement in men’s health.

• The gummies offer the magnesium needs in the body.

• These gummies are formulated especially for male consumers and do the least harm to the gastrointestinal tract.

Cons

• As gummies, they contain sugar.

• Tailored for men, these gummies may not be suitable for children.

We can now confidently state that Atlantis Nutrition Magnesium Gummies have been quite beneficial for me. From more energy to enhanced workout abilities – these gummies correspond with our path to healthy living. The formulation of 770 MG Magnesium Citrate is quite unique: it’s for relaxation, improved sleep, and stress defense.

These gummies are uncomplicated and blend well into people’s day-to-day routines; as such, they present a practical approach to supplementing magnesium. Atlantis Nutrition pays much attention to that, so all the gummies to be produced are to be of high quality and contain nothing that can harm or weaken the effect of the product.

Altogether, Atlantis Nutrition Magnesium Gummies define the new wave of magnesium supplementations for men. Dry yourself with the flavors of these candies, and make a fresh change to your life with a pack of 770 MG Magnesium Citrate gummies for health. Each chew is the best, unsurprisingly.

If you need a magnesium supplement that will help you to relax and have a better night’s sleep, then you may choose Nutricost Magnesium Complex 500mg.

Pros

• Comes with 500mg of magnesium sourced from magnesium oxide, magnesium citrate, and magnesium glycinate.
• Comes with 240 capsules for 240 servings, thus if one is to consume it as directed, then it can last up to 8 months.
• Non-GS and GMP, free from GMO, FDA registered

Cons

• Some users complained of mild stomach discomfort or diarrhea.
• The capsules are relatively large.

The Nutricost Magnesium Complex 500mg is a good supplement to get for those who wish to add magnesium in their diet. Different forms of magnesium such as magnesium oxide, magnesium citrate, and magnesium glycinate included in the supplement, may increase the bioavailability of magnesium in the body. The quantity of 240 capsules contained in a bottle ensures that the user has a long stash for a single order hence this supplement is ideal to those who do not wish to order for the same product repetitively.

However, the form of magnesium merged in Magnesium oxide is less absorbed as opposed to other kinds of magnesium, hence some clients might not enjoy all the advantages of the supplement. Further, there are side effects as mild stomach upset or very occasional diarrhoea if the patient has taken too much of it.

All in all, Nutricost Magnesium Complex 500mg cannot be considered a bad option if one is seeking to take a magnesium supplement for relaxation and sleep.

This product is one of the best magnesium supplement you can use if in a search for a reliable supplement for your overall health.

Pros

• Not buffered formula for optimal absorption

• Improves the bones density and helps in muscle relaxation.

• Containing TRAACS for enhanced absorption

Cons

• Large pills may be difficult to swallow

• It is a bit expensive

We have been taking Doctor’s best High absorption magnesium glycinate lysinate for approximately a few weeks, and we have realized the change in quality of our sleep and muscle relaxation as well. The form of magnesium in this supplement is TRAACS which makes it in a position to get in the body more easily, plus the not buffered aspect enhances the effectiveness of every intake.

The only drawback here is that the pills are relatively big, which means that, at times, it can be a challenge for one to swallow them; however, that is we like that they are vegan, non-GMO, gluten-free, and soy-free. Nevertheless, we have observed gastro-intestinal complications after intake of this supplement and thus may not be recommendable for the sensitive stomach users.

All in all, Doctor’s Best High Absorption Magnesium Glycinate Lysinate is a high-quality supplement, which can fill a gap in people who are lacking magnesium. It may be more costly than the other solutions, still, the advantages outweight the costs in our opinion.

If you are seeking for an all natural magnesium supplement to increase energy, promote muscle and bone density improvement, then Nature’s Potent Magnesium Supplements could be the perfect cure for you.

Pros

• These 500 mg magnesium capsules are formulated for the highest effectiveness and to provide the maximum effect through the high bioavailability of magnesium.
• You will be getting 60 tablets, hence you have enough for two months.
• The vegan non GMO vitamins magnesium capsules are ethical and extremely potent.

Cons

• The tablets may be a bit large and hard to swallow
• Some people complained of stomach upset after taking these capsules.

We recently tried Nature's Potent Magnesium Supplements and overall we had a pleasant experience owing to the supplements ‘ performance and ability to be assimilated into the body. The effect of these supplements was evident when we realized we had more energy to do other activities and have better muscle strength withing the first three days of embarking on this project.

One thing we were particularly fond of these magnesium capsules was that they are very convenient to use. In this product, you would also be able to take all the magnesium that you would need in a single tablet daily.

Another aspect we also did like about these magnesium supplements is that they are Vegan, Non-GMO and are manufactured in the United States of America. It is always reassuring to be certain that the supplements that you are taking are both morality and safety embraced supplements.

In summary, Nature’s Potent Magnesium Supplements are ideal for anyone looking for a pure way to improve his or her health condition would benefit from. However, it is always advisable to consult your doctor if you plan to add any new supplement since you may have some health issues or be taking some other medication.

If you prefer a magnesium supplement that is combined with Zinc and Vitamin D3 to boost the immunity and bone strength, the Essential Elements Magnesium & Zinc with Vitamin D3 supplement is an ideal product.

Pros

• It combines three vital nutrients that are magnesium, zinc, and vitamin D3 to enhance the body’s functioning.
• The servings of magnesium in this supplement are magnesium glycinate, malate, and citrate that are well absorbable and potent.
• It is a gluten-free and easy solution to fulfill one’s dietary needs.

Cons

• Some users complained of gastrointestinal discomfort when taking magnesium supplements.
• It is a bit expensive.

We have been using Essential Elements Magnesium & Zinc with Vitamin D3 and we have seen a lot of improvement in the way we feel. We also like that at this supplement, magnesium is incorporated in the glycinate, malate, and citrate forms which are excellent and easily absorbed. We also like that this supplement contains zinc and vitamin D3 for the immune system and bone health.

There is one thing however that potential users of magnesium products ought to be wary about and that is digestive issues. You should also consult your doctor before using any new supplement that you may be intending to use and this is especially the case if you have certain medical conditions or you are taking certain medicines.

In conclusion, we have to agree with the panels findings regarding the benefits of Essential Elements Magnesium & Zinc with Vitamin D3 that it can be beneficial to almost anyone looking for a simple way to get the nutrients necessary for a healthy life.

When it comes to effective magnesium that does not upset the stomach, BioEmblem Triple Magnesium Complex is a very good solution.

Pros

• Superior & strong magnesium supplement to achieve the highest level of absorption.

• Maintains proper health of nerves, brain and supports mood.

• Helps in sustaining the function of the heart as well as energy production

Cons

• May cause diarrhea if taken in high doses

• Some users may find the capsule size too large

In the past few weeks we have been taking BioEmblem Triple Magnesium Complex before bed and after workouts and we have noticed a huge improvement sleeping and muscle soreness. The composition of three pure forms of magnesium, including Glycinate, Malate, Citrate, is increasing bioavailability, which makes it suitable for people with magnesium dysfunction.

Here are some of the aspects we like about this supplement: and that is that it fosters healthy nerves, includes the brain and our moods. Magnesium particularly the mag glycinate is a trace element in the body which plays a role in nervous system regulation and also muscle and nerves. This can be useful regarding muscles and legs during the night, the brain and mood.

Furthermore, BioEmblem Triple Magnesium Complex has the added advantage of improving heart health, and the cells’ generation of energy. Lastly, magnesium is a cofactor of hundreds of enzymatic reactions, particularly magnesium malate, helps in nutrient absorption for the cellular process of creating energy. The vitamin also assists in the maintenance of good cardiovascular health and magnesium supplements.

This supplement is generally safe to use though one may develop diarrhea if they take it in larger doses. Some people may complain that the capsule size is too large which is relatively easy to solve by crushing the capsule and pouring the powder in the food or drink.

We recommend the N1N Premium Magnesium Supplement for men who are willing to improve the quality of their sleep as well as the condition of their bones and heart and use only the highest quality supplement.

Pros

• The magnesium citrate found in each capsule soothes the mind and the body.
• Chronic consumption of this supplement has positive effects on the bones since it assists in the digestion and assimilation.
• Within each vegetable capsule, the magnesium citrate along with magnesium oxide has heart, blood sugar and digestion benefits.

Cons

• It is a bit expensive
• Some users complained of mild side effects such as diarrhea or stomach upset

We have personally taken the N1N Premium Magnesium Supplement and have seen enhancements in the quality of our sleep as well as having less muscle tensions and cramps. The supplement is easy to take and does not leave a bad smell in the mouth afterwards. We are also happy that the food is vegan and does not contain GMOs although our preference for vegetarianism is not extreme as you may have thought.

All in all, the best magnesium supplement for better sleep, bones, and heart is the N1N Premium Magnesium Supplement.

If you are among the men struggling to find a good chelated Magnesium supplement then Eagleshine Vitamins Magnesium Complex Supplement is our top pick for you.

Pros

• Offers ten types of magnesium to have a complete profile of the magnesium being ingested.
• For a possible 8-month stock with 240 veggie capsules per bottle.
• Organic, non-genetically modified ingredients which have undergone third party testing and passing.

Cons

• Some users complained of mild digestive discomfort if taken on an empty stomach
• The capsules are large and difficult for some users to swallow

It has been a few months since we took the Eagleshine Vitamins Magnesium Complex Supplement and we feel are muscles and joints have improved a lot and the relaxing factor does not let us down. This being true 10 in 1 multi action magnesium complex, which come in natural vegetarian capsules, are of top grade and can be easily and thoroughly assimilated in the body.

The daily formula gives a 10% equal part proprietary blend of 10 kinds of magnesium, which are magnesium glycinate, magnesium malate, magnesium gluconate, magnesium taurate, magnesium lactate, magnesium citrate, magnesium aspartate, magnesium ascorbate, magnesium oxide, and magnesium carbonate. The array of magnesium mineral support covers all the important aspects of the magnesium which may provide relief to muscles and joint, relaxation, bones, and the other in both men and women.

Each of these bottles has up to an 8 month supply of these veg capsules, and just one veg capsule will yield a 500mg proprietary blend of 10 types of magnesium. The dosage is clear and the portion sizes are large, which explains why it is also comparatively fairly priced. It is a magnesium supplement which is suitable for anybody and has 100% chelators for better absorption into the body.

Furthermore, the Eagleshine Vitamins Magnesium Complex Supplement are gluten-free, dairy-free, egg-free, peanut-free, soy-free, wheat-free and yeast free which makes it safe for users having dietary problems. Such ingredients include the non-GMO and are 3rd party lab tested to ensure that they have met the acceptable standard.

Buying Guide

Type of Magnesium

There are several types of magnesium supplements available and each form is categorized to have certain advantages. Among the most used forms we can list magnesium citrate, magnesium glycinate, magnesium oxide, as well as magnesium chloride. One must always ensure that they opt for a supplement that has the kind of magnesium suitable for your condition.

Dosage

The dosage of magnesium supplements may differ, although one needs to select the product that will contain adequate amounts of magnesium for the individual’s body. The recommended daily allowance of magnesium to male is around 400 to 420 milligrams daily, but the values can change with the male’s age, weight and other attributes.

Form

There are many forms of magnesium supplements that are available at the market and they include capsules, tablets, powders and liquids. Thus, each form may require its own advantages and disadvantages depending on your preference, and the form which accords with your need should be used.

Quality

Not all the magnesium supplements out there are effective, there are some that are bogus hence the need to get a good product. It is therefore wise for one to look for supplements with known manufacturers and which have been checked for quality.

Other Ingredients

As for other ingredients that some magnesium supplements consist of, these include vitamin D, calcium, or zinc. To ensure these ingredients contribute to better health there is need to see whether they are safe for use as well as effective.

Frequently Asked Questions

What is the most effective form of magnesium supplement?

The most effective form of the magnesium supplement is magnesium glycinate. This product is very bioavailable and does not irritate the intestinal tract in any way.

Should men take magnesium everyday?

Yes, the men should take magnesium daily as it is crucial for different processes in the human body. Nevertheless, it is recommended that one should endeavour to embark on any new supplement plan after consulting a health care provider.

Which type of magnesium is best for men?

Magnesium glycinate is known to be the most preferable type of magnesium for men because it causes minimal upset on the stomach and is easily assimilated in the body.

Is magnesium supplement good for men?

Yes, magnesium supplement is safe for men as it plays a role of boosting muscle and nerve function, blood pressure, as well as the health of bones.

What are the benefits of taking magnesium supplements for men?

Men are likely to gain advantages such as better muscular and nerve health, and a lesser chance of cardiovascular disease, bone loss, and migraines when they take magnesium supplements.

What are the recommended dosages for magnesium supplements for men?

The recommended daily dosage of magnesium supplements for men is 400-420mg. Nonetheless, the dosage might be influenced by certain factors like age, health conditions, and so on; hence, one should always approach any supplement intake plan with a doctor’s advise.