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Top 6 Best Oils for Oil Pulling for Receding Gums

Written by Andrew Le, MD

UpdatedOctober 17, 2024

Gingival recession is an unpleasant condition that results in gum and teeth sensitivity, and in this case, oil pulling has been found to offer some relief. Oil pulling is done by rinsing your mouth with about one tablespoon of oil for 10-20 minutes and then swallowing the oil. The oil aids in the removal of bacteria and toxins in your mouth, and this has an added advantage of enhancing the health of the gums and the teeth.

It is essential to select the appropriate oil in relation to oil pulling because it can significantly affect the outcome. It is important to know that there are several types of oils that can be used and these include coconut oil, sesame oil and sunflower oil. Both nutritionally and medically, each type of oil is endowed with specific nutrient values, which are important in their selection.

Therefore, for people with receding gums, the best oil for oil pulling is an oil with high antioxidant and anti-inflammatory compounds. The above properties may be of assistance in decreasing inflammation in the gums and assisting in the healing process. Also, the oil should be easy in use and should have a good taste in order to ensure it is used frequently.

We dedicated a lot of time to defining the best oil for oil pulling for receding gums and conducting experiments. Next, we will unveil our choices and describe why these oils are beneficial for the gums.


GuruNanda Oil Pulling

Editor's Choice

GuruNanda Oil Pulling

We highly recommend GuruNanda Oil Pulling for those seeking ayurvedic oral care. With just coconut oil and peppermint essential oil, it promotes oral health and fresh breath, though the texture and price may require adjustment. Safe for adults and supervised kids.

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We highly recommend GuruNanda Oil Pulling for anyone who enjoys using ayurvedic products for the overall health of your mouth and gums.

Pros

  • Contains only two natural ingredients - coconut oil and peppermint essential oil
  • Increases salivary secretion and supports plaque and tartar removal for long-lasting oral health benefits
  • Alcohol, fluoride, and preservative-free, making it safe for adults and kids below 12 years of age (under supervision)

Cons

  • Some users may find the texture and flavor to be unique and may take some getting used to
  • The price point may be higher than some other oil pulling products on the market
  • The tongue scraper included in the box may not be as effective as other standalone tongue scrapers

We discovered that the coconut oil with the peppermint essential oil from GuruNanda Oil Pulling had a very long-lasting, minty, and fresh aftertaste in our mouths. The MCT content in coconut oil aids in maintaining good oral health, while peppermint essential oil has properties of enhancing breath.

It is recommended that regular usage of GuruNanda Oil Pulling can promote the health of the teeth, gums and can also prevent cavities. We were delighted to see that there were thousands of people indicating their satisfaction with the results of oil pulling for their oral care as well as the health of their gums.

It is advised to integrate GuruNanda Oil Pulling into your oral hygiene routine and perform oil pulling first thing in the morning when the stomach is empty. In conclusion, we can confidently recommend GuruNanda Oil Pulling as an alcohol-free mouthwash that supports overall oral health and contributes to healthy gums.


Dale Audrey Oil Pulling for Teeth and Gums

Dale Audrey Oil Pulling for Teeth and Gums

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If interested in natural and effective way of cleaning the teeth and improving the gum and breath conditions, Dale Audrey Oil Pulling for Teeth and Gums comes highly recommended from us.

Pros

  • Dale Audrey Ayurvedic Oral Pulling Rinse combines ancient philosophy with today's natural science, containing a perfect blend of oil, vitamins, and herbs that will leave your mouth invigorated for hours.
  • The rinse is easy to use, and you can choose from 30 seconds to 20 minutes depending on your preference and time availability.
  • Dale Audrey Oil Pulling for Teeth and Gums is a natural and organic formula that contains not only the Ayurvedic practitioners recommended sesame oil but also other oils to increase the regular oil pulling benefits and shorten swishing time.

Cons

  • The cinnamon flavor may not be suitable for everyone, and some people may prefer other flavors.
  • The price point may be higher compared to other oil pulling products in the market.
  • Some customers may find the oil too thick, making it difficult to swish around the mouth.

Based on our research, Dale Audrey Oil Pulling for Teeth and Gums is an effective product that simply does the job that the manufacturer claims. This natural toothpaste worked well in improving our gum health and ensured a clean breath after using it consistently. It has a lot of benefits for the mouth, teeth, and gum, and the Ayurvedic oil-pulling formula can prove beneficial for maintaining healthy gums.

It is also refreshing to find a mouthwash product that is American-made and contains natural and organic ingredients and not chemical-based products. One also finds it easy to use and keep since it comes in a small container holding 8 fluid ounces.

All in all, we can recommend Dale Audrey Oil Pulling for Teeth and Gums to anyone who wants to have healthy gums or want fresh breath.


GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol Free Mouthwash (Mickey D)

GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol Free Mouthwash (Mickey D)

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For those who are interested in taking proper care of their teeth and gums, the GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol Free Mouthwash (Mickey D) is a product that you may want to try.

Pros

  • Contains natural and ethically sourced essential oils that promote healthy gums and fresh breath
  • Helps whiten teeth and improve oral hygiene
  • Safe and easy to use daily for long-term oral care

Cons

  • The taste of the oil can be too strong for some people
  • The measuring cup can be a bit difficult to pour without spilling
  • The tongue scraper may not be as effective as other tongue scrapers on the market

We have been using GuruNanda Coconut Oil Pulling for some time now, and I have noticed a substantial improvement in the health of my mouth. It is quite simple to apply and does not cause a feeling of an oiled mouth. We acknowledge that it is derived from pure and sustainably sourced natural ingredients such as essential oils good for oral health and the production of healthy gums and accompanying breath. These added vitamins D, E, and K2 also promote the oral and bone health of the mouth.

Unfortunately, the taste of the oil may be too strong for some people’s palate and we do not consider it to be that dominating. It can be somewhat tricky to lose the measuring cup without having to spill some of the contents, but we have grown accustomed to it after a few trials. That’s why one may find the promotional tongue scraper ineffective in comparison with the many tongue scrapers offered by the competition, but it is a thoughtful touch all the same.

On balance, we suggest GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol-Free Mouthwash (Mickey D) to all consumers interested in a good product that will guarantee the enhancement of oral hygiene.


GuruNanda Oil Pulling Travel Sachets

GuruNanda Oil Pulling Travel Sachets

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If you are interested in the oil pulling or already using it, there is currently no better product then GuruNanda Oil Pulling Travel Sachets.

Pros

  • The sachets contain a blend of coconut oil and pure peppermint essential oil, which can help freshen breath and promote healthy gums.
  • The compact sachets are easy to carry, making them ideal for home use, traveling, or even camping.
  • The oil pulling blend is made with 100% Pure and natural ingredients and is safe to use daily for long-term oral care.

Cons

  • The sachets are a bit expensive compared to other oil pulling products.
  • Some users may find the peppermint flavor too strong.
  • The sachets may not be environmentally friendly for frequent use.

The GuruNanda Oil Pulling Travel Sachets were easy to use, small enough to travel with, and efficient to practice oil pulling in our oral care regimen. Coconut oil mixed with peppermint essential oil was particularly useful in improving our mouth scent and gum health. These relatively small packs are convenient to use when travelling or when one is out in the camp.

Using the GuruNanda Oil Pulling Travel Sachets can lead to long-term oral care benefits as opposed to the short-term resolutions given by any ordinary mouthwash. The oil pulling blend aids in increasing the secretion of saliva and assists in plaque and tartar control, and thus prohibits tooth decay. The special combination of essential oils and vitamins D, E and K2 fortifies mouth and oral freshness for bad breath problems and gives support to gums and enamel for proper brightening of teeth.

In summary, the GuruNanda Oil Pulling Travel Sachets are – Certified and a dependable product whose formulation relies on the country of manufacture- The USA All ingredients used are natural The ingredients used are blended as per the Ayurveda. These are sachets that are environmentally friendly and sourced in a socially responsible manner and hence safe for use for all ages including children under twelve years but with supervision.


Smile Tantra Oil Pulling With Rosemary & Peppermint Essential Oils for Oral Health, Healthy Teeth & Gums, Alcohol Free Mouthwash,Teeth Whitening, for Dry mouth,Bad Breath & Freshens Mouth - 8.45 FL Oz Rosemary & Peppermint 250 ML

Smile Tantra Oil Pulling With Rosemary & Peppermint Essential Oils for Oral Health, Healthy Teeth & Gums, Alcohol Free Mouthwash,Teeth Whitening, for Dry mouth,Bad Breath & Freshens Mouth - 8.45 FL Oz Rosemary & Peppermint 250 ML

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Are you searching for an all-natural solution that can help in maintaining and enhancing one’s oral hygiene? Well, smile tantra oil pulling with rosemary & peppermint essential oils will suit your needs. We highly recommend this because it’s made organically, its food grade quality and extremely safe for use.

Pros

  • Crafted using only organic, food-grade ingredients
  • Provides long-lasting benefits for your oral health
  • Draws inspiration from the age-old Ayurvedic tradition of Kavala

Cons

  • Taste may not be suitable for everyone
  • Becomes solid in a cold bathroom
  • Not easy to pour out of the bottle

We appreciate the fact that Smile Tantra Oil Pulling is a product of organic coconut oil, sesame oil and rosemary and peppermint essential oils. Peppermint tastes like toothpaste and offers breath freshness while rosemary destroys the bacteria causing oral infections. Together, they function in unison and contribute to the health of the teeth and gums.

This oil pulling formula can replace a regular mouthwash since it can offer numerous benefits to your oral health for several hours. In this sense, our oil pulling blend promotes a positive effect on the oral cavity improving salivary secretion, plaque & tartar removal, enhancing gum health, preventing tooth decay, killing germs, and providing fresh breathe and a healthier smile than the temporary masking that alcohol-based mouthwash provides.

The oil used in Smile Tantra Oil Pulling has its roots in the ancient process of Kavala, an Ayurvedic practice. This practice has been a tradition for generations as people believed that it helped them clean the mouth and get rid of toxins, providing a revitalizing and healthy mouth.

In conclusion, it will be advisable for anyone in need of an effective natural way to maintain healthy teeth and avoid any unfortunate circumstances of losing your precious teeth, then it is advisable to use Smile Tantra Oil Pulling With Rosemary & Peppermint Essential Oils. Trust me and try it out to have a feel of what it entails!


GuruNanda Advanced Oil Pulling with Tongue Scraper Inside The Box

GuruNanda Advanced Oil Pulling with Tongue Scraper Inside The Box

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For those who prefer natural oral care products, GuruNanda Advanced Oil Pulling with Tongue Scraper Inside The Box is an ideal choice.

Pros

  • The all-natural mouthwash helps promote cleaner breath, and healthier teeth and gums
  • The tongue scraper is a great addition to the product
  • The oil is rich in omega-3 fatty acids and contains iron, calcium, and magnesium, plus Vitamins D, and E.

Cons

  • The oil may be too thick for some users
  • The taste may not be pleasant for everyone
  • The bottle is not very big.

We used this product and stated that it made our breath and gums to be healthier. Another good feature of the product is that it comes with a tongue scraper which assists in cleaning the tongue properly. The oil is a bit on the thick side but it does work as it supposed to. The flavor is a little invigorating but it is not exactly for those who have a taste for sweets.

The utilization of the product is done by putting one tablespoon of the Advanced Formula Pulling Oil into your mouth, move it around and apply pressure between the teeth and lips, and around the oral cavity for a duration of 2 to 3 minutes. To enhance the outcomes, it is possible to elongate the time to up to 15 minutes depending on what you feel is most comfortable. It is not desirable to take the oil internally.

In summary, for anyone who wants to have an all natural oral hygiene regimen, we highly suggest the GuruNanda Advanced Oil Pulling with Tongue Scraper Inside The Box. A good product that benefits the population by contributing to a better oral health.

Buying Guide

Oil Type

Depending on the type of oil, oil pulling can help in improving the quality of your oral hygiene. The best types of oils to use in oil pulling include coconut oil, sesame oil, and olive oil among others. There are various types of oil and every type of it has its own advantage, hence one needs to choose what is most suitable.

Quality

Another important consideration is the quality of the oil to be used. Focus on the quality of the oil and go for organic, cold pressed and unrefined ones. These oils are generally more nutritious and free from the toxic chemicals and processing additives.

Flavor

The taste of the oil you go for is also a factor that can influence your experience in one way or the other. A few of the oils, especially coconut oil, have a good flavour, which makes it exciting when used for cooking. Some like the white oil extracted from the seeds used in preparing food will have a somewhat different taste compared to those who are used to taking red oil.

Frequently Asked Questions

What are the benefits of oil pulling for gum health?

Oil pulling is a method that has been arrived at from the intensive Ayurvedic treatment where one has to decide on some type of oil and reflux it in the mouth for many minutes then reach comprehensive medical benefits. Oil pulling has various advantages in dental care; it fights oral bacteria and chemicals that damage the gum tissue, has general oral health, very fresh breath, and whitens the teeth.

What are some of the best oils to use for oil pulling?

Some of the oils that are safe to use when practicing oil pulling are coconut oil, sesame oil as well as sunflower oil. Dental health Coconut oil contains monounsaturated fatty acids, particularly lauric acid, which has antimicrobial properties that hinder the growth of bad bacteria in the mouth. It is also an antimicrobial with sesame oil and helps to improve the efficacy of combating plaque and improving the health of the gums. Sunflower oil has the vitamin E, which increases the healthy state of the gums besides reducing inflammation.

How does oil pulling help with receding gums?

Oil pulling brings beneficial influence to the quantity of toxic bacteria in the mouth and so it improves the health of gums. Oil pulling helps to remove a dangerous bacterium in the oral cavity, which provokes diseases of the gums and inflammation, thus, it has a positive effect on the state of the receding gums.

Can oil pulling help heal receding gums?

It is for this reason, therefore, that although oil pulling for gum disease can help to enhance gum health and lessen inflammation it does not work as a cure for receding gums. People with receding gum problems should visit a dental practitioner or a periodontist for examination and correct treatment.

What are some tips for massaging gums with oil?

To massage your gums with oil, place several drops of the oil inside your mouth and swirl the liquid around the oral cavity for at least a few minutes paying special attention to areas where the gums are shrinking. You can also use your fingers to rub the oil to your gums in circular motions if you think it can cause gum problems. It is very important that you do not swallow the oil once you are done.

Are there any risks or side effects to oil pulling for gum health?

Oil pulling is not dangerous, though; minor side effects may include nausea, dizziness, or stomach upsets. These are some of the side effects to expect in case you want to quit oil pulling: If you get any of these side effects, stop oil pulling and also talk to your dentist or other healthcare provider.

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