Top 7 Best Oil Pulling for Teeth

UpdatedOctober 17, 2024

Oil pulling is an ancient Ayurvedic technique which you do by swishing the oil in your mouth for a few minutes to enhance oral hygiene. Although it is a relatively recent phenomenon, oil pulling has been practiced for hundreds of years and is purported to do everything from fight bad breath to prevent cavities to whiten teeth.

We spent many hours of research and compared many types of oils to find the best oil pulling for teeth. Below we'll cover everything you need to know about oil pulling, including the various types of oils you can use, and our recommendations for the best oil pulling for teeth.

Top 3 Best Oil Pulling Products

We all are familiar with the need to brush and floss to keep our oral hygiene in good shape. But did you know about oil pulling? This is an old Ayurvedic technique of swishing oil in the mouth for a few minutes to get toxins and bacteria out of your mouth. It does wonders in preventing bad breath and gum diseases, it also makes teeth whiter and healthier in general. Read on!

GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol Free Mouthwash (Mickey D)

Editor's Choice

GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol Free Mouthwash (Mickey D)

GuruNanda Coconut Oil Pulling contains natural and ethically sourced essential oils and vitamins. It helps freshen breath, whiten teeth, and support healthy gums. Safe and easy to use daily for long-term oral care.

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For those who wish to use a natural method to keep their teeth and gums healthy GuruNanda Coconut Oil Pulling can help you. It is safe, convenient and pleasant to take.

Pros

Infused with natural and ethically sourced essential oils and vitamins
Safe and easy to use
Helps freshen breath and whiten teeth

Cons

Requires swishing for up to 10 minutes
Not be ideal for people who don't like the taste of coconut oil

We've been using GuruNanda Coconut Oil Pulling for some weeks and have both felt and seen a difference in the freshness of our breath and the general cleanliness of our mouths. The presence of essential oils and vitamins in this preparation make it an excellent natural mouthwash.

To use just add 15 mL of pulling oil to your measuring cup and shake for 2 to 10 minutes depending on preference. Pour the oil in a bin so that it does not clog the pipes and right away use the GuruNanda Butter on Gums Toothbrush. It's suitable for all ages, though children under 12 must be accompanied.

We recommend using GuruNanda Coconut Oil Pulling if you want a natural alternative to keeping your mouth clean. It's simple, cool and works.

Dale Audrey Oil Pulling for Teeth and Gums

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Dale Audrey Oil Pulling for Teeth and Gums is a wonderful natural and organic product for your oral health.

Pros

Invigorates breath, teeth, and gums for hours
Shortens swishing time for ultimate detox
The formula promotes healthier gums

Cons

It is a bit expensive
Some do not like the mint flavor

We've been cleansing our teeth and gums with Dale Audrey Oil Pulling for a few weeks and have seen a great difference in our oral health. The special combination of oil, vitamins and herbs gives us hours of fresh breath, teeth and gum health.

Another thing we really appreciate about this product, is that it is an Ayurvedic blend, which not only helps with healthier gums, but also with fighting bad breath. We've also discovered it decreases swishing time for the greatest detox.

All in all a very natural and effective product for your oral health Dale Audrey Oil Pulling for Teens and Adults.

Dr. Ginger's Coconut Oil Pulling Mouthwash

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If you are in the market for a natural, all-in-one oral health product, Dr. Ginger's Coconut Oil Pulling Mouthwash is certainly worth a try.

Pros

The all-natural formula is gentle and effective
It is free of fluoride, alcohol, gluten, and other harmful ingredients
The coconut mint flavor is refreshing

Cons

It may not offer the same level of whitening as some other products
It is a bit expensive

We've been using Dr. Ginger's Coconut Oil Pulling Mouthwash for a couple of weeks now and we like the way it works. Our teeth are whiter and our breath is fresher than ever. We also like the mouthwash is all natural and contains no harmful chemicals.

Just a little crib note here, the oil pulling technique does take some getting used to, the texture of the oil is a little unusual at first. But, we discovered, it got easier to handle with experience and usage.

We recommend trying Dr. Ginger's Coconut Oil Pulling Mouthwash, if you are someone who seeks a natural and proven way to better their oral hygiene.

Banyan Botanicals Daily Swish Cinnamon

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Banyan Botanicals Daily Swish Cinnamon is an organic and ayurvedic oil pulling mouthwash if you are seeking one.

Pros

Made with organic sesame and coconut oils
3rd party tested to ensure product quality and safety
Available in two flavors of either mint or cinnamon

Cons

It is a bit expensive
Some may find the taste too strong

We have been taking Banyan Botanicals Daily Swish Cinnamon for a couple of weeks and have already seen a change in our oral health. The mouthwash is simple to use and our mouth feels fresh after using it.

The use of organic sesame and coconut oils that have been infused with organic Ayurvedic herbs is a specialty of this product. It's an excellent way to promote general oral health, and to tone the muscle of facial tissue by contracting the muscles of the cheeks and face during the swish for a full twenty minutes.

The mouthwash is available in two varieties, mint or cinnamon, and we went with cinnamon. It's a bitter flavor, but one we've become accustomed to as we've drunk it for so long. But it might be too much for some people's palate.

CocoPull - Organic Oil Pulling 14 Packets/Sachets with Coconut Oil and Peppermint Oil for Healthy Teeth, Gums, Bad Breath Remedy. Natural Teeth Whitening.

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If you are after an easy and hygienic way to maintain your teeth and gums then CocoPull is for you.

Pros

Convenient, travel-friendly packaging
Non-GMO, alcohol, and fluoride-free
Pleasant minty flavor

Cons

May not be suitable for people with texture issues
Texture may take some getting used to

We've been using CocoPull for a long time and really feel that it is a excellent addition to our oral routine. It's also well-packaged for travel or on-the-go use. The peppermint taste is nice and the coconut oil does wonders for your teeth and gums.

The only thing I can tell you is that the texture might be a bit different, if you're texture sensitive. It's also a little pricey, if you buy a jar of coconut oil, but the ease of use might be worth it to some.

All in all if you are after a mess free, on the go oil pulling method CocoPull is worth a shot.

Dale Audrey Ayurvedic Nano Hydroxyapatite Oil Pulling for Teeth and Gum | Refreshing Cinnamon and Mint Flavored Organic Mouthwash Oral Rinse | Teeth Whitening Mouthwash for Fresh Breath (Mint, 8 oz)

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Dale Audrey Ayurvedic Nano Hydroxyapatite Oil Pulling for Teeth and Gum is an all natural and organic oil pulling mouthwash that is made in the USA.

Pros

The formula is made with a combination of different ingredients
It freshens breath, whitens teeth, and removes stains
It is alcohol-free, glycerin-free, cruelty-free, gluten-free, and chemical-free

Cons

The 8 oz bottle may be too small for some users
It is a bit expensive

We've been using Dale Audrey Ayurvedic Nano Hydroxyapatite Oil Pulling for Teeth and Gum a few weeks now and both our teeth are whiter and our breath is fresher. The mouthwash is very good tasting and we are fans that it is formulated with natural and organic ingredients. We're also grateful that it's made in the USA and is free of harmful chemicals - so a safe and healthy alternative for oral care.

All in all, if you are in the market for a powerful and natural oil pulling mouthwash Dale Audrey Ayurvedic Nano Hydroxyapatite Oil Pulling for Teeth and Gum is certainly worth trying.

Terra & Co. Brilliant Black Oil Pulling

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We recommend Terra & Co. Brilliant Black Oil Pulling for all those who seek a natural and powerful solution for their oral care.

Pros

Leaves mouth feeling fresh and clean
Eco-friendly packaging
All-natural ingredients

Cons

Can be messy to use
Small bottle size

We were impressed with Terra & Co.'s Brilliant Black Oil Pulling, which features a potent ayurvedic formulation of coconut oil and activated charcoal and vitamin E. The peppermint essential oil really helped to flavor the oil pulling rinse and left our mouths feeling clean and fresh.

We also liked the fact that Terra & Co. was environmentally conscious, they use UV glass bottles and 100% medical grade stainless steel tongue scraper.

All in all, Terra & Co. Brilliant Black Oil Pulling is a good product for those wanting a natural and environmentally friendly way to care for their oral hygiene.

Buying Guide

When looking for the best oil pulling product for your teeth, there are some things to consider. Here are some of the factors to keep in mind:

Type of Oil

Pay attention to is the kind of oil that has been used in the product. Many oil pulling products come with coconut oil as this by itself is a good antibacterial that also has a great taste. Nevertheless, there are those products which may use other type of oils like sesame, sunflower or olive oil. Essential to select an oil whose flavor is palatable because the oil must be held in the mouth for some good five minutes minimum.

Ingredients

It's crucial to check the ingredients list of the oil pulling products. Focus on the natural products that do not contain severe chemicals and other elements that are undesirable. Some product may also come with other components like essential oil or herbs that may also help in supplementing the device’s effects.

Packaging

Another aspect which you should consider while selecting an oil pulling product is packaging. Always select products that are packed in a way that is simply applicable such as a squeeze bottle or pre-measured packets. This way on will be able to apply the product as required without creating a mess or staining any clothes.

Frequently Asked Questions

What are some effective oils to use for oil pulling?

There are several oils that are commonly used for oil pulling, which include the coconut oil, sesame oil an sunflower oil. The most frequently used type of cooking oil is coconut oil that possess antibacterial factors; another type that should be mentioned is sesame oil that minimizes inflammation. Another product by the name of Sunflower oil should be well suited to people with a problem with overly sensitive teeth.

How often should I perform oil pulling?

Oil pulling should be done on a daily basis but preferably, in the early morning before food and drink is taken into the body. But here one has to begin with taking care of the mouth gently and then gradually increasing the frequency of the process that is being undertaken.

Can oil pulling help whiten teeth?

Oil pulling can reduce the deposit on the enamel layer, but it should not be treated as any treatment for professional teeth whitening. While oil pulling is not part of the traditional dental hygiene practice, it may aid to dental health if included in the regimen.

What is the recommended duration for oil pulling?

Oil pulling should be done for 15 to 20 minutes. They must be swallowed after thirty minutes and then, you are required to rinse your mouth with water.

Are there any specific oil pulling products recommended by dentists?

Today there are many oil pulling products but it is advised to use an organic oil for the procedure. Even though some dentists may encourage people to use particular brands or type of oil, the last decision is made personally.

Is oil pulling an effective method for repairing teeth?

Oil pulling is not a method of avoiding professional dental care, and it cannot reconstruct cavities or other associated dental problems. While oil pulling as a method of oral rinse can add to the total oral health care, it is an addition that can be made to the currently existing oral care regimen.

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