Top 10 Best Postnatal Vitamins
UpdatedOctober 23, 2024
Being a new mother, the care and focus you will have is primarily for your newborn baby. But it is a mistake to neglect your health after giving birth to the baby. There is one aspect of your life that you should focus on and that is making sure that you are taking the right amount of nutrients for your body after childbirth as well as for the baby to grow and develop well. This is quite possible with the best postnatal vitamins.
What Are Postnatal Vitamins?
Postnatal vitamins are special dietary supplements aimed at meeting the specific nutritional needs of new mothers after delivery. This phase begins right after childbirth and may extend for several weeks or even months based on postnatal recovery and the period of breastfeeding.
There are numerous changes that occur in a woman’s body during the course of pregnancy to enable her to accommodate and nurture the growing baby. These changes persist after delivery to allow the body to shift its energy towards the process of healing from childbirth and production of breast milk for the newborn’s nourishment.
These postnatal vitamins contain nutrients that are required by the body in large amounts during the postnatal period following childbirth. The nutrients are important for the mother’s body and for the baby’s proper growth and development through breast milk.
Now that we have come to know what postnatal vitamins are, let’s look at the best postnatal vitamins in the market.
Top 3 Best Postnatal Vitamins
One A Day Women's Prenatal 1 Supplement for Before, During, and Post Pregnancy, 90 Count
One A Day Women's Prenatal 1 Supplement for Before, During, and Post Pregnancy, 90 Count
Discover One A Day Women's Prenatal Vitamins: Your all-in-one support from pregnancy to postpartum. Packed with essential nutrients like iron, DHA, and folic acid, it fuels baby's growth. Plus, it's gluten-free, trusted by OBGYNs, and dairy-free for dietary needs. Just remember, protect it from heat and sunlight. Simplify your journey with confidence.
One A Day Women’s prenatal vitamins is a multivitamin you can take before conception, during pregnancy, and after childbirth. Iron, DHA, folic acid, calcium among others are presented in the supplement to ensure my baby develops well and is healthy. Now, I don’t have to think about how many pills I will have to swallow; instead, I can take this supplement after having a baby and know that I will be getting all the nutrients I require.
DHA is one of the omega-3 fatty acids that are vital in the development of my baby’s brain and eyes. In addition, the prenatal vitamin supplement does not contain gluten and does not include artificial flavors or sweeteners. For a person concerned about what they ingest, it is reassuring to know that this product does not contain any filler.
In addition, it is recommended by the OBGYN, which makes this multivitamin supplement for women so special and effective. Another considerable advantage is that this product does not contain dairy – it is perfect for people with lactose intolerance or on a diet.
However, this product has one disadvantage; it should not be exposed to heat or direct sunlight during storage. If it is exposed to the elements it can even melt or get damaged.
Pros
- It's a multipurpose supplement you can use before, during, and post-pregnancy.
- The supplement is gluten-free and free from artificial flavors and sweeteners.
- It is a dairy-free product, making it ideal for those with lactose-sensitive or dietary restrictions.
- It contains essential nutrients such as iron, DHA, folic acid, and calcium, promoting the baby's development and overall well-being.
Cons
- It may melt or be damaged if exposed to heat or direct sunlight.
Nature-Made Postnatal Vitamins for Breastfeeding Moms and Babies + DHA 200 mg, 60 Softgels
Nature-Made Postnatal Vitamins for Breastfeeding Moms and Babies + DHA 200 mg, 60 Softgels
Nature Made Postnatal Vitamins contain more vitamin A, C, D, and E than other postnatal vitamins. These vitamins are very important for your immunity and overall health especially in these tough times. It also has Omega-3 fatty acid, especially DHA which is important for the brain and eyes of my baby. I feel relieved as a mother knowing that my children are receiving the necessary nutrients they need for proper growth and development.
Since one soft gel is taken per day and it lasts for 60 days, it is very convenient for a busy mom. Thus, one does not have to worry about restocking, taking multiple pills, or understanding complex dosing instructions. Besides, this postnatal supplement contains only quality ingredients and is produced according to the industry’s requirements. It does not contain gluten, suitable for allergic people, and it does not contain any extra added flavors or sugars.
However, one must ensure that during storage the product should not be subjected to heat or direct sunlight. The soft gels may melt or become damaged if exposed to certain conditions. However, if you are under medication or have blood clotting problem, it is recommended that you consult your doctor first before using the product.
Pros
- It is gluten-free, making it ideal for individuals with allergies
- It contains DHA, essential for a baby's brain and eye development
- Easy to swallow and blend into your daily routine
- Third-party tested for purity and potency
Cons
- It is not recommended for individuals taking medication or those with a blood clotting issue.
Pink Stork Total Postnatal Vitamin Supplement with Folate, Iron, and B Complex, 60 Capsules
Pink Stork Total Postnatal Vitamin Supplement with Folate, Iron, and B Complex, 60 Capsules
Pink Stork Total Postnatal Vitamin is doctor-formulated and designed to support lactation objectives. It considers the requirements of postpartum women with its combination of 20 vitamins, nutrients, and minerals. It also contains essential components for postpartum recovery, such as DHA, Biotin, folic acid, Iron, and B Vitamins.
You are required to take two capsules that are easy to swallow, helping you maintain a positive mood, balanced energy levels, and immune health. Besides, this vitamin supplement's formulation doesn't include GMOs, gluten, dairy, or soy, making it safe for anyone with dietary restrictions or sensitivities.
The fact that Pink Stork is a woman-owned and woman-run company inspires me. She knows the needs and struggles of new mothers since she is a mother herself. Knowing that I am giving my baby the best while still caring for myself is reassuring.
Pros
- The formulation doesn't include GMOs, gluten, dairy, or soy.
- It comes in easy-to-swallow capsules.
- Effective in promoting a positive mood and balanced energy levels.
- It is a woman-owned product.
Cons
- It was expensive.
New Chapter, Perfect Postnatal, 96 Tablets
New Chapter, Perfect Postnatal, 96 Tablets
One of the advantages of the New Chapter is that it is very mild on the stomach. I was concerned about the impact of some vitamin supplements I wanted to take given the changes a new mother goes through. Still, I never experienced any sort of discomfort or upset stomach while taking this postnatal supplement. Fermentation also has positive effects on the gut through the presence of beneficial bacterial or probiotics is an added plus apart from the vitamins and minerals.
In general, the 3 in 1 complete formula saves time for any new mom. It contains multivitamin, multimineral, and multiherbal formula so that it covers all vital nutrients in a single tablet. Besides, this dietary supplement is formulated based on clean, pure whole-food ingredients. It includes ingredients like oats, turmeric, kelp, and other superfoods, which makes it a more holistic product.
Additionally, this postnatal supplement is a non GMO project verified and made from certified organic vegetables and herbs. Since I prefer vegetarian foods, I was happy to discover that this product does not contain gelatin in its list of ingredients. It is also Kosher certified and gluten free which makes this product usable by many people.
Pros
- It comes in an easy-to-take tablet.
- This supplement is certified Kosher and gluten-free.
- It is gentle on the stomach.
- It's an organic product.
Cons
- It's not recommended for breastfeeding mothers
ACTIF Postnatal Organic Vitamin Supplement with Herbs, 90 Count
ACTIF Postnatal Organic Vitamin Supplement with Herbs, 90 Count
ACTIF Postnatal Vitamin is something that I could recommend for new moms, as I think it has surpassed my expectations. This nursing and breastfeeding supplement has more than 25 organic vitamins and herbs which ensure my and my baby’s health during a critical stage of postpartum. It is available in the form of capsules and it is convenient to consume since it is in the form of a tablet.
The postnatal vitamin targets the baby’s brain, and as a mother, I wouldn’t wish my kid to have any form of disability. Also, the product does not contain genetically modified organisms GMOs which is another quality that any consumer would consider. This knowledge ensures me that my baby is fed from quality and reliable ingredients hence improving my nursing experience.
The use of organic herbs is something that distinguishes this dietary supplement from other products on the market. It is also free of gluten which makes it suitable for those suffering from allergies or special dietary requirements. It has a nice juicy and sweet taste without any added preservatives or artificial flavors as found in processed fruits.
Also, the 90-count bottle is easy to handle and I am confident that this would suffice throughout the postnatal period.
Pros
- It's in capsule form, making it easy to swallow and blend into your daily routine.
- It is gluten-free, making it ideal for individuals with allergies.
- Third-party tested for purity and potency.
- The 90-count bottle is convenient and usually lasts a long time.
Cons
- It causes severe side effects for some users
Pink Stork Postnatal Vitamins to Support Hormone Balance with Ashwagandha, 60 Capsules
Pink Stork Postnatal Vitamins to Support Hormone Balance with Ashwagandha, 60 Capsules
Another supplement from Pink Stork to count on Pink Stork Postpartum Mood Support Vitamin focuses on restoring postpartum emotional balance. Thanks to its potent combination of essential postnatal vitamins and nutrients, it is designed to manage these fluctuations. The inclusion of folic acid, vitamin B6, vitamin B12, and vitamin D is quite beneficial, as these vitamins are essential for hormone balance and immune health.
In addition to vitamins, the supplement contains organic ashwagandha, milk thistle, saffron, chamomile, and an exclusive herbal blend. These antioxidants and herbs regulate hormones, manage stress, promote cognitive function, and induce relaxation. Besides, the supplement is breastfeeding-friendly and free from GMOs, gluten, dairy, and soy.
Nutrients usually pass through breast milk to support my baby's health and development. From red blood cell production and overall growth to brain health and cognitive function, I'm delighted that my baby also benefits from my daily vitamin supplement intake.
Pros
- The supplement is breastfeeding-friendly and free from GMOs, gluten, dairy, and soy.
- Effective in balancing hormones and immune health.
- It's in capsule form, making it easy to swallow and blend into your daily routine.
- It helps with the brain health and cognitive function of your newborn.
Cons
- It was expensive.
Mama's Select Postnatal Plus Multivitamin Supplements, 60 Gentle Veggie Capsules
Mama's Select Postnatal Plus Multivitamin Supplements, 60 Gentle Veggie Capsules
Mama’s Select Postnatal Plus Multivitamin is also formulated to meet the needs of nursing mothers. It aids in my healing and serves as extra sustenance not only for me but also for the baby. I am satisfied that this postnatal vitamin has vitamin D and calcium for my bone health as I continue breastfeeding. Moreover zinc and iron enable blood forming red blood cells and strengthen the immune system during the postpartuming period.
The supplement has a high folate and vitamin B12 content, which aids postpartum, boosts immunity and energy plus mood support. Besides, the veggie capsules are easily digestible and are not too harsh on the stomach as well. This means that just with one capsule per day, I am sure I am getting the right supplement that may enable me to meet emotional aspects of motherhood.
Furthermore, including vitamin E and beta-carotene promotes immune function, vision, hair, nails, and skin, promoting overall well-being. As a bonus, this postnatal multivitamin contains Methyl Folate and Methylated B Vitamins, making it safe for Methylenetetrahydrofolate reductase (MTHFR) mothers like myself.
Pros
- The supplement comes in vegan-friendly capsules.
- It is manufactured in a GMP facility.
- It is allergen-friendly.
- It has no artificial flavors or sweeteners.
Cons
- It has a bad smell
MegaFood Baby & Me 2 Postnatal Vitamin Supplement, 60 Servings
MegaFood Baby & Me 2 Postnatal Vitamin Supplement, 60 Servings
MegaFood Baby & Me 2 Postnatal Vitamins highlights the importance of proper nutritional intake while breastfeeding. The supplement comes with iodine, choline, methylation folate, vitamin B12, and vitamins C and D3. These nutrients are important in nutritional rehabilitation, lactation, and overall postnatal alimentation. In addition, it contains moringa leaf which is widely known to increase the production of milk among lactating mothers.
This dietary supplement comes in a bottle of 120 tablets and is served in two tablets per serving, making it easy to take without necessarily needing to have the stomach to accommodate the tablets. Since the product is non-GMO, vegetarian, and has been tested for over 125 chemical hazards, it is reassuring. Further, it doesn’t contain nine food allergies, such as sesame, milk, eggs, peanuts, nuts, soy, wheat, fish, and shellfish. For those who are allergic or have gluten intolerance, it is an added advantage to be gluten free.
Since incorporating MegaFood Baby & Me 2 Postnatal Vitamins into my lifestyle, my emotional state, performance, and health have improved a lot. Besides, my milk production has also gained significantly as well. And even though it is a bit more expensive, the advantages it has over a regular supplement are obvious.
Pros
- It is effective in boosting milk production.
- The supplement is non-GMO and vegan-friendly.
- It is gluten-free, making it ideal for individuals with allergies.
- It supports mood balance and enhances energy levels.
Cons
- It was expensive.
Nordic Naturals Postnatal Omega-3 + 1000 IU Vitamin D3, 60 Soft Gels
Nordic Naturals Postnatal Omega-3 + 1000 IU Vitamin D3, 60 Soft Gels
As for the Nordic Naturals Postnatal Vitamins, it is mostly about maintaining omega-3 fatty acid levels. It contains 456 mg of DHA that is useful in the developmental growth of my baby’s neurological system. In addition to this, the EPA in each serving has improved my health by reaching the recommended 586 mg. From research it is found that EPA is effective in regulating metabolic system and supports healthy mood. After assimilating this supplement into my diet plan, I have observed significant enhancement in my moods and vitality.
The specific dietary supplement under discussion has better bioavailability. The omega-3 fish oil concentrates are in the triglyceride molecular form, which is the natural state of fish. With this optimized absorption, I feel confident that I get the full value of the nutrients that are in the soft gel. Also, the presence of lemon flavor assists in avoiding the embarrassing fishy burps that are associated with other omega-3 products.
Postnatal Vitamins by Nordic Naturals are formulated with non-GMO, dairy free, gluten free elements with no artificial colors or preservatives. In addition, they process each batch of fish oil with fresh and wild caught omega-3 rich fish only. The fact that my baby is fed on nutrients from breast milk gives me a sense of relief as a mother and soon-to-be parent.
Pros
- It is made of non-GMO, dairy-free, and gluten-free ingredients.
- It contains no artificial flavors or sweeteners.
- The supplement promotes a healthy metabolism and a positive mood.
- It comes in easy-to-swallow soft gels.
Cons
- It has a fishy smell
Naturelo Postnatal Multivitamin for Breastfeeding Women, 180 Count
Naturelo Postnatal Multivitamin for Breastfeeding Women, 180 Count
Naturelo Postnatal Multivitamin can be considered as a complete complex of postnatal feeding. It is made solely for breastfeeding mothers and provides the daily servings of the necessary vitamins such as Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Vitamin B complex, Iodine, Selenium, and Zinc. Lichen Vitamin D3, Acerola cherry Vitamin C, sunflower vitamin E, magnesium calcium marine algae. In addition, the use of iodine from kelp and zinc, chelated iron, and selenomethionine provide very good bioavailability and nonaggressive absorption, which is important during the postnatal period.
As a breastfeeding mom, I like this supplement because it dissolves well in the mouth and is easily absorbed. It is easy on the stomach due to the presence of active B vitamins such as B6 P-5-P, methyl folate and B12 methylcobalamin. In addition, the formula has other ingredients that help with lactation, including fenugreek, fennel, blessed thistle, alfalfa, and stinging nettle.
Additionally, the postnatal multivitamin does not contain genetically modified organisms, gluten, gelatin, soy, sugar, yeast, and dairy products. It is also good to learn that the product is vegan safe since it does not contain any animal by-products in its production. On the same note, absence of artificial flavor, coloring, or preservative complements my natural vitamins preference.
Pros
- It is formulated with non-GMO, dairy-free, gelatin-free, soy-free, and gluten-free ingredients.
- The supplement contains no artificial flavors or sweeteners.
- It is easy to swallow and quick to absorb.
- Third-party tested for purity and potency.
Cons
- It was expensive
What Are the Benefits of Postnatal Vitamins?
1. They aid in replenishment of important nutrients like iron, calcium, folic acid, vitamin B12, vitamin D and other vitamins and minerals used in pregnancy and child birth.
2. They assist in catering for the nutritional needs of breastfeeding mothers to enable the woman and her baby to be well nourished.
3. They aid the body in regaining its shape after childbirth as they contain nutrients needed to rebuild tissues.
4. Lactation vitamins in the postnatal period enhance energy production.
5. They can include calcium and vitamin D needed to support bone health.
6. Postnatal vitamins aid in immune boost during the postnatal period.
7. Some have nutrients like vitamin D and some B complex vitamins that play important role in helping with moods and emotions.
8. Some strong vitamins include; Biotin which is good for the skin, nails and hair and Vitamin E.
Factors to Consider When Buying the Best Postnatal Vitamins
1. Ingredients and Nutrient Composition
For postpartum vitamins, the ingredient and nutrient contents depend on the formulation and manufacturer of the product. Therefore, ensure that you regularly check the product label to determine the nutritional value of the postnatal supplement that you are thinking of taking. Find out whether the vitamin supplements used are made from quality ingredients without using any artificial preservatives.
We suggest focusing on postnatal vitamins containing vitamin B12, vitamin D, folate, iron, calcium, omega-3 fatty acid (DHA), and other nutrients we will later discuss that are needed for postnatal recovery and breastfeeding.
2. Absorption and Bioavailability
Absorption and bio availability addresses the issue of how effectively the various nutrients in the postnatal vitamins being marketed today are absorbed and utilized in the human body. Therefore, it is wise to select vitamin supplements that include nutrients in forms that can be easily and effectively absorbed. For example, a postnatal vitamin containing methylcobalamin – form of vitamin B12 and chelated minerals is believed to be more bio-available than normal vitamin sources.
3. Allergens and Sensitivities
When looking for the right postnatal supplements some factors to consider are whether they contain substances that could lead to allergies. If you are sensitive to certain food products, make sure that these supplements do not contain any allergens including gluten, soy, eggs, dairy, and artificial substances.
4. Third-Party Testing
Make sure the supplement is certified for third-party testing. To check whether the postnatal supplement has gone through third party testing, you may search for this information on the product label or the manufacturer’s website. However, it is important to understand that third-party testing does not guarantee effectiveness or individual outcomes though it lends more credibility to a product.
5. Customer Reviews
In the case of the postnatal vitamins, one should take into account the comments made by other customers since they have bought and used the Vitamins. On the other hand, you should always keep the broader perspective when assessing the customer reviews and take it as one of the factors in the overall assessment. What specific vitamin supplements are good for you after birth may vary based on your medical condition, diet, and doctor’s advice.
What Are the Essential Nutrients in Postnatal Vitamins?
The best postnatal vitamins usually contain multiple vitamins, minerals, and nutrients, including:
1. Vitamin A
Vitamin A usually helps build and maintain a healthy immune system, which in turn aids the body in its fight against infections, toxins, and other pathogens. It's also crucial for your eye health. It is directly associated with gastrointestinal problems that might prevent your body from absorbing essential nutrients.
2. Vitamin B6
Usually, there are multiple variants of B vitamins, and all play a crucial role in overall health and well-being. Vitamin B6 is one of them. This vitamin B6 helps produce blood cells, break down fat and carbohydrates, boost the immune system, strengthens the body's nervous system, and has also been proven to help enhance brain health.
3. Vitamin B12
Vitamin B12 is a building block of nerves and is vital for healthy and proper neurodevelopment, keeping the nervous system functioning well. Additionally, vitamin B12 has been proven to help enhance mood and fight depression and anxiety.
Adequate vitamin B12 intake is associated with increased metabolism and vitality, better hair and skin appearance, and healthy cellular regeneration.
4. Vitamin C
This well-known vitamin aids in absorbing other nutrients, including iron and zinc, and contributes to overall health and well-being. Because of its antioxidant nature, vitamin C helps treat inflammation and boost immune system responses.
5. Vitamin D
Vitamin D is vital for several essential body functions, including calcium absorption. Getting adequate vitamin D is vital for good health and nutrition because it helps absorb and use several other essential nutrients.
6. Iron
Iron helps support a strong nervous system, red blood cell count, and cell growth. A person with an iron deficit is said to have anemia.
Anemia can occur in some pregnant women, and it can get worse after birth. That's why iron is essential for all women before and after pregnancy.
7. Calcium
Calcium helps in healthy bones and teeth formation. It is also vital in the planning of many other critical bodily functions. The neurological, circulatory, and muscular systems will not function properly without adequate calcium.
Moreover, it is essential in breast milk production, so breastfeeding women require considerably more calcium.
8. Iodine
Iodine is vital for the proper development and balancing of thyroid hormones. These hormones usually help manage and regulate several physiological processes and functions, including cellular growth, metabolism, and brain development.
9. Omega-3 Fats
DHA is the most essential omega-3 fatty acid for newborn growth. As a breastfeeding mom, you need to consume enough of it so that your breast milk transfers healthy fat to your newborn baby. According to research, infants of moms with higher DHA levels in their breast milk usually have better vision and brain development than those with lower DHA levels.
DHA also helps minimize the risk of postpartum depression by improving the mental health of mothers who aren't lactating and offering mood support.
10. Folate
Consuming folate during pregnancy usually reduces neural tube growth in infants. Nonetheless, it is equally important to maintain the right folate levels throughout the postpartum period, especially if you are breastfeeding.
Pregnant women need 600 micrograms (mcg) of folic acid while breastfeeding and non-breastfeeding postpartum women should take 500 and 400 mcg, respectively.
Folic acid is essential for DNA synthesis, so newborns should consume it through breastmilk or folic acid-fortified formulas.
Frequently Asked Questions on the Best Postnatal Vitamins
1. What are the best vitamins to take after pregnancy?
After pregnancy, new mothers need to focus on supporting their postpartum recovery, replenishing their nutrient stores, and meeting the nutritional needs of both themselves and their babies (if breastfeeding). Although individual needs may vary, a good postnatal vitamin supplement should have different vitamins, minerals, and other nutrients, such as:
- Vitamins B1, B2, A, D, B6, and B12
- Omega-3s
- Iron
- Iodine
- Folate
- Calcium
2. Which multivitamin is best after delivery?
One A Day Women's Prenatal 1 Supplement is the best postnatal multivitamin. You can use it before, during, and post-pregnancy, which is economical since you won't need three vitamin supplements. The multivitamin has nutrients such as iron, DHA, folic acid, and calcium, promoting your baby's development and overall well-being.
3. What is the best postnatal vitamin for non-breastfeeding moms?
Pink Stork Postpartum Mood Support Vitamin is among the best postnatal vitamins for non-breastfeeding moms. It focuses on restoring postpartum emotional balance. Thanks to its potent combination of essential postnatal vitamins and nutrients, it is designed to manage these fluctuations.
4. How long should I take postnatal vitamin Supplements after giving birth?
If you are not breastfeeding, your obstetrician-gynecologist (OB-GYN) may advise you to take prenatal vitamins for at least six months after giving birth. This ensures that you continue to acquire the nutrients you require after a demanding nine months, giving your nutrient stores time to replenish.
5. Is it better to take prenatal or postnatal vitamins after birth?
Breastfeeding women usually have various vitamin needs; thus, taking a postnatal supplement throughout this period is highly recommended to maintain your body while ensuring your breast milk offers all the nutrients your baby needs.
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