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Top 9 Best Probiotic Drinks

Written by Andrew Le, MD

UpdatedAugust 2, 2024

Probiotics have been trending in the recent past as more and more people focus on the healthy aspect of their lives. These live microorganisms are good for the body especially our gut and are present in some foods and supplements. A popular form of consuming probiotics is through probiotic drinks, which are also gaining popularity due to their accessibility.

Probiotic beverages include kefir, kombucha, and yogurt-based drinks. These drinks contain live bacteria and yeast culture which play an important role in the health of the gut. They can also help with digestion, enhance the immunity, and sometimes even help with weight loss.

In order to find out which probiotic drinks are the best, we invested several hours browsing through numerous products and studies. In the next section, you will find our recommendations for the best probiotic drinks that can be beneficial for gut and overall health.

Top 3 Best Probiotic Drinks

  1. Wildwonder Sparkling Probiotic Juice Drink
  2. Humm Peach Sparkling Water
  3. Mayawell Bubbly Prebiotic Soda

From kombucha to kefir, these drinks are loaded with healthy probiotics and so much tasty. Well, let’s waste no more time and share with you the list of the best probiotic drinks out there.


Wildwonder Sparkling Probiotic Juice Drink

Editor's Choice

Wildwonder Sparkling Probiotic Juice Drink

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If you want to keep your gut healthy, and looking for a refreshing drink that also tastes good, go for Wildwonder Sparkling Probiotic Juice Drink.

Pros

  • Combines whimsical flavors with eastern herbal wisdom and gut-healing superfoods.
  • Contains 1 billion CFUs live probiotics and 5g prebiotic plant fiber in every can.
  • Tastes like a light, fruity spritz - enjoy on the go, with a meal, as a cocktail and mocktail mixer, alcohol alternative for the sober curious, or as a healthy soda alternative.

Cons

  • May be a bit pricey for some.
  • Some people may not enjoy the herbal taste.
  • May not be as carbonated as some other sparkling drinks.

We sampled all three flavors in the Classic Variety Pack; Guava Rose, Peach Ginger, and Mango Gold which were all delicious. The tastes are remarkable and invigorating, and the addition of herbs adds more variety to the products.

The ability to contain 1 billion CFU Live Probiotics and 5g Prebiotic Plant Fiber in each can is an added bonus for anyone wishing to support digestive health. Furthermore the product is very lightweight as it contains only 35 calories and 6 grams of sugar per can.

The only drawback is that it can be a little on the expensive side which is why we believe the quality of the ingredients and a taste of something different is worth it. However, some people do not like the taste of herbs, but I highly recommend it, since everybody has different taste buds.

In conclusion, Wildwonder Sparkling Probiotic Juice Drink is a great product that we would suggest as a healthy substitute for sodas and other sparkling beverages.


Humm Peach Sparkling Water

Humm Peach Sparkling Water

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If you're looking for a refreshing and healthy drink, Humm Peach Sparkling Water is a great option to consider.

Pros

  • With 2 billion probiotics in every can, this seltzer is a great way to support your gut health and overall wellness.
  • It contains zero sugar, zero calories, and zero artificial sweeteners or flavors, making it a guilt-free option for those who want to stay on track with their diet goals.
  • The addition of vitamin B12, vitamin C, and vitamin D gives this seltzer an extra boost of energy and immune support.

Cons

  • Some customers have reported a slightly unpleasant aftertaste from the can.
  • The price point may be a bit higher than other sparkling water options.
  • The peach flavor may not be for everyone.

It has a mild peach taste which is not too strong making it suitable for people who do not enjoy taking products with a very sweet taste. We also noted that it has no added sugars nor any artificial flavor.

It is necessary to note that several customers have complained of an off-taste that they get from the can. However, we did not have this ourselves. Furthermore, this product may be relatively expensive than other sparkling water products, but we strongly recommend its purchase due to the numerous healthy impacts.


Mayawell Bubbly Prebiotic Soda

Mayawell Bubbly Prebiotic Soda

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If you have been searching for a tasty and healthy prebiotic soda that can help boost your gut health and immune system, then you should try Mayawell Bubbly Prebiotic Soda.

Pros

  • Mayawell prebiotic soda is made with organic prebiotic fiber from the agave plant providing you with 5g prebiotic fiber, and so versatile; it’s perfect out the can, as a mocktail, or mixed with your fav mezcal.
  • The Variety Pack includes 4 naturally flavored and refreshing prebiotic sodas: Strawberry Ginger with Hibiscus, Pear Lime with Green Tea, Pineapple Mango with Turmeric, and Raspberry Cucumber with Black Currant. No vinegar or fake sugar aftertaste.
  • Each Non-GMO bebida delivers 5g of essential fermentable fiber, with < 40 calories & only 4g of sugar. Our endgame has always been finding something that tastes right and feels even better = vegan, gluten-free, paleo, and keto-friendly. Our organic, hand-harvested Agave perfectly sweetens our prebiotic sodas leaving no funky aftertaste or weird flavors. Instead, you can expect a perfectly smooth and refreshing finish. That's what we call a win-win!

Cons

  • Some customers received more cans of one flavor than the others.
  • The ginger flavor may be too overpowering for some.
  • May cause bloating and gas in some individuals.

The most impressive was the Strawberry Ginger with Hibiscus that had a perfect combination of sweet and sour taste. Another beverage tested was the Pear Lime with Green Tea which was good though the pear flavor dominated the taste. The Pineapple Mango with Turmeric tasted good but the flavor of turmeric was overly prominent for our preference. The Raspberry Cucumber with Black Currant was good too, just the right mix of sweet and sour.

We also liked that each can of Mayawell Bubbly Prebiotic Soda has 5g of prebiotic fiber that is good for digestion and immunity. It was also good for us that Mayawell uses organic agave to sweeten sodas rather than stevia or any synthetic sweeteners.


wildwonder Sparkling Probiotic Juice Drink

wildwonder Sparkling Probiotic Juice Drink

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In case you are interested in a tasty and easy-on-the-stomach probiotic beverage, wildwonder Sparkling Probiotic Juice Drink is worth your attention. This is a mix of organic fruits, freshly brewed herbs, and superfoods that will instantly improve your mood, digestion, gut, and Immune health.

Pros

  • The new Pineapple Paradise flavor is a tropical delight that combines the sweetness of pineapple with the warmth of cinnamon and sichuan peppercorn. It is subtly sweet with a little kick, and it will transport you to your favorite beach destination.
  • Each can contains 1 billion CFUs live vegan probiotics and 5g prebiotic plant fiber that will feed your probiotics and help them thrive in your gut. It is formulated with microbiome experts and made with real fruit and herbs, so you can be sure you are getting the best quality.
  • It is low in sugar, with only 6g per can, and only 35 calories. It is USDA Organic, Vegan, Non-GMO, and clean. You can enjoy all the benefits of kombucha without the fermented taste or the refined sugar.

Cons

  • The price is a bit high compared to other probiotic drinks on the market.
  • Some people might find the flavor too sweet or too spicy, depending on their taste preferences.
  • The can is tall and slim, which might not fit in some beverage can dispensers in the refrigerator.

As for the flavor, we would like to name Pineapple Paradise as the most delicious one, as it is both refreshing and exotic. We also observed that our bowel movements were much better when taking it daily and we did not feel sleepy during the day.

It warms our hearts that wildwonder is a female and BIPOC-founded brand that aims to make everyday wonders come true & supporting other oppressed groups. We also acknowledge that for every can sold, 5 percent of the profit is donated to initiatives that benefit these communities. In conclusion, we highly recommend wildwonder Sparkling Probiotic Juice Drink to anyone who is interested in a tasty and healthy probiotic drink that will enhance the health of the gut as well as the immune system.


ZBiotics® Probiotic Drink

ZBiotics® Probiotic Drink

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We highly recommend ZBiotics® Pre-Alcohol Probiotic Drink for anyone who enjoys a night out and detests aftermath hangover. It is revolutionary – and it will enable you to have your fun without suffering the hangover the next morning.

Pros

  • ZBiotics® Pre-Alcohol Probiotic Drink helps break down acetaldehyde, the toxic byproduct left behind in the gut after drinking alcohol, which is the main cause of a hangover.
  • The drink is convenient and one bottle is good for a whole day, lasting at least 18 hours in your gut.
  • No refrigeration is needed, and it is TSA-friendly, making it easy to take with you on the go.

Cons

  • The flavor is a bit herbal, so it might not be everyone's cup of tea.
  • Some people may find the price to be a bit steep.
  • It is not a magic cure for a hangover, and you still need to drink responsibly and get plenty of rest.

ZBiotics® Pre-Alcohol Probiotic Drink is a novel product for those who enjoy consuming alcohol but despise the aftereffect. The drink is designed to flush out acetaldehyde, a toxic metabolite that remains in the stomach lining after consuming alcohol. This is the main cause of a hangover, not dehydration as may be thought by most people today.

Another advantage of ZBiotics® Pre-Alcohol Probiotic Drink is that it is easy to use. It is as if one bottle is sufficient for a whole day, and in the stomach, it should last at least 18 hours. It does not have to be refrigerated and is convenient for travel as it is TSA compliant.

The only demerit that can be associated with ZBiotics® Pre-Alcohol Probiotic Drink is its herbal taste, which might not suit the palate of some people. Nonetheless, it may be a little expensive for some users’ tastes. However, we consider that the advantages of this product prevail over the disadvantages.


ZBiotics Probiotic Drink

ZBiotics Probiotic Drink

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We absolutely suggest ZBiotics Probiotic Drink for everyone who does not want to regret a fun night at the bar the next morning. ZBiotics Probiotic Drink is perfect for anyone seeking a hassle-free method of minimizing hangover symptoms.

Pros

  • Helps reduce hangover symptoms
  • Convenient and easy to use
  • TSA-friendly size for travel

Cons

  • May not work for everyone
  • Has a slightly herbal taste
  • Expensive compared to other probiotic drinks

ZBiotics Probiotic Drink is a perfect option for those who wish to drink without the adverse effects on their health. It assists in breaking down acetaldehyde – a toxic substance which is responsible for symptoms of a hangover the following morning.

The convenience of this product is one of the biggest advantages of using it. It comes in a small size that is convenient for traveling since it is prohibited to carry liquids in large containers on airplanes. Also, it will last you the whole day and if you have any night engagements then you are sorted.

ZBiotics Probiotic Drink has a slight herbal flavor that consumers should not find too strong and thus the product is easily consumable. But again, it may prove ineffective in some cases, and some people may not experience any improvements in their hangover symptoms.


Humm Sparkling Lemon Lime Probiotic Soda

Humm Sparkling Lemon Lime Probiotic Soda

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If you want a fizzy drink that can improve your gut health, Humm Sparkling Lemon Lime Probiotic Soda may help your search. This is an effervescent beverage of zero sugar, zero calories and no artificial colour or preservatives; it contains 2 billion live and active probiotics per can.

Pros

  • The lemon-lime flavor is delicious and refreshing.
  • The soda contains 2 billion probiotics to support gut health.
  • It's keto-friendly, plant-based, and gluten-free.

Cons

  • Some people may not enjoy the aftertaste.
  • The soda contains caffeine, which may not be suitable for everyone.
  • It's relatively expensive compared to other drinks.

It has a sharp sour lemon lime taste with a perfect degree of tartness and it is fizzy. It is a fine beverage to replace sweetened sodas or energy drinks if one is seeking to reduce their sugar consumption.

And, as if that wasn’t enough, this soda contains no less than 2 billion probiotics, which means good stuff for your tummy! Probiotics are friendly bacteria that usually assist in digestion, enhance the immune system, and decrease inflammation. We also note with delight that this soda contains vitamin B12, vitamin C, and vitamin D for general health.

A benefit of Humm Sparkling Lemon Lime Probiotic Soda is that it is low in calories. It is also vegan, low-carb, and free of gluten, which allows it to appeal to customers following a number of different diets. Also, it’s non-perishable, meaning that you can take it with you when you travel and don’t have access to a refrigerator.

But there are also several disadvantages of this soda. The aftertaste may not appeal to everyone as it may have a bitter or metallic feel. Also, the soda has caffeine so it might not be ideal for some especially if they have sensitive system to stimulants. Lastly, it is slightly pricey compared to other beverages, therefore may not be affordable to all the customers.


Vitaminis - Gut Health Shot - Berry Banana Juice with Probiotics and Fiber for Digestive Health

Vitaminis - Gut Health Shot - Berry Banana Juice with Probiotics and Fiber for Digestive Health

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We highly recommend Vitaminis Gut Health Shot for anyone who is in need of an easy and healthy drink on the go that is suitable for maintaining gut regularity and for digestive system health.

Pros

  • Packed full of probiotics and fiber to support gut regularity
  • Made with clean ingredients and free of added sugar and artificial sweeteners
  • Convenient grab-and-go size for busy lifestyles

Cons

  • Taste may not be appealing to everyone
  • May be difficult to find on Amazon
  • Some users have reported issues with the packaging

Vitaminis Gut Health Shot is ideal for people seeking to enhance their intake of probiotics and fiber additives to boost the functioning of their gut. The juice shot is prepared from fresh fruits and no form of sugar or artificial sweeteners are used in preparing the juice shot unlike the juice boxes. The grab-and-go size can be used for soccer practice or when one finds themselves hungry in the middle of the day.

A potential drawback is that the taste may not be to the liking of everybody. Also, there have been complaints about the packaging where some of the bottles are rather hard to open. Lastly, it may not be available for purchase on Amazon, so you may have to look for it for a while.


Scrubber Fiber Infused Fruit Juice with Probiotics and Prebiotics

Scrubber Fiber Infused Fruit Juice with Probiotics and Prebiotics

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If one wants a tasty and nutritious beverage that enhances gut health, weight loss plan and immunity health then Scrubber Fiber Infused Fruit Juice with Probiotics and Prebiotics is the best bet.

Pros

  • Real digestive support with 54% of daily fiber requirements
  • Helps reach weight goals by curbing hunger cravings and converting food into energy
  • Boosts immune system health with both probiotics and prebiotics

Cons

  • More expensive than regular soda alternatives
  • Contains more calories than some other options
  • Flavor profiles may not appeal to everyone

The mixed berries flavor is intense and juicy, containing only natural berry taste without any extra sugar. We also like that it is a natural product sweetened with real fruit juice. Another advantage of Scrubber, there is a lot of fiber in it, which aids in digesting and regulating bowel movement and nutrient absorption. This combination of soluble and insoluble fiber also aids in making us feel full longer which is quite helpful in reaching weight goals.

One more significant component of Scrubber is the use of both probiotics and prebiotics in the composition of the product. This redeposits good bacteria into the gut microbiome and supercharges them, enhancing the immune system in the process.

We acknowledge that Scrubber costs a little more than the normal soda alternatives, but the health improvements are worth it. However, it is higher in calories than some other sweeteners, and as such it may not be the most suitable for those on a calorie controlled diet. Also, the flavors are not for everyone and should order a trial pack before ordering in large amounts.

Buying Guide

If you are in the process of selecting the best probiotic drink on the market, there are several factors that should be taken into consideration. Here are some of the most important factors to keep in mind:

Strain Diversity

The first thing that one needs to consider while selecting a probiotic drink is the number of strains in it. This means that the product consist of multiple strains of friendly bacteria. Different strains have their unique effects, and using multiple strains can aid digestion.

Colony-Forming Units (CFUs)

The number of living bacteria in a probiotic drink is known as its CFUs. In general, the increase in the number of CFUs will lead to an improvement in the effectiveness of the product. Opt for supplements containing not less than 1 billion colony forming units per portion.

Type of Bacteria

Various bacterial strains offer varying results to the body. For instance, Lactobacillus has some effect on digestion, and Bifidobacterium has some effect on the immune system. Take into consideration your personal health requirements and select the product that contains the strains that would be most helpful to you.

Frequently Asked Questions

What is the difference between probiotic and prebiotic drinks?

Probiotic drinks have active cultures, which are good for our stomach and intestinal tracts. Prebiotic beverages, on the other hand, have soluble fiber that cannot be metabolized in the human body but is instead utilized by the friendly bacteria in the human gastrointestinal tract. Although both categories are good for the gut, they function in varying manners.

Which probiotic drink has the highest number of live cultures?

It should also be noted that the amount of live cultures in probiotic drinks may differ depending on the brand and type of the drink. Nevertheless, some of the foods and beverages with high live culture numbers are kefir, kombucha, and certain yogurt products.

Can probiotic drinks help with digestive issues?

Probiotic drinks have also been known to help in digestion since they contain healthy bacteria in our stomachs. It can assist in decreasing symptoms of some digestive disorders, including bloating, constipation, and diarrhea.

What are the health benefits of regularly consuming probiotic drinks?

Taking probiotic drinks daily is effective in enhancing gut health, as well as immunity of an individual. They have also been associated with enhanced mental health and a lower incidence of certain diseases.

Are there any potential side effects of drinking probiotic drinks?

Probiotic drinks are considered safe for consumption, but there may be certain side effects like flatulence or bloating for some consumers. The recommended servings should be started in small portions and then built up progressively to avoid any ill effects.

How do probiotic drinks compare to probiotic supplements in terms of effectiveness?

Probiotic drinks and supplements both contain live bacteria which is good for our stomachs. However, probiotic drinks seem to be more effective than supplements because they contain multiple strains of bacteria in contrast to supplements that contain only one or few strains. Furthermore, probiotic drinks can be easily absorbed and utilized in the body as compared to supplements.

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