Skip to main content

Top 14 Best Protein Powders for Women

Written by Andrew Le, MD

UpdatedJuly 30, 2024

Protein powder is one of the most consumed supplements, especially among athletes, bodybuilders, and individuals who desire to have a high protein intake. It is even easier for women especially because there are so many protein powder brands and types in the market. In this article, you will learn how to choose the right protein powder for women.

It can be difficult to determine what the best protein powder for women is. This makes it extremely difficult to make the right decision when faced with a plethora of choices in the market. But we have taken our time to do the research and testing for you to present you with the best protein powders for women.

Top 3 Best Protein Powder for Women

  1. CrazyNutrition Tri-Protein Whey Powder
  2. Nutricost Casein Protein Powder 5lb Vanilla
  3. Nutricost Egg White Protein Powder 1lb (Unflavored)

Many of these protein powders are also tasty, which is important since women need proper nutrition to meet their fitness objectives. Below are our selection of the best protein powder for women.


CrazyNutrition Tri-Protein Whey Powder

Editor's Choice

CrazyNutrition Tri-Protein Whey Powder

CrazyNutrition Tri-Protein Whey Powder is a fantastic supplement that can help women build lean muscles on the go. Made from whey protein isolates, concentrates, and hydrolysates, it enables the muscles to recover and build. Burn fat, tone up, and savor a delectable taste that includes essential vitamins into the mix.

Order CrazyNutrition Tri-Protein Now!

CrazyNutrition Tri-Protein Whey Powder is one of the best products that can help women improve their fitness and health. This product is made using whey protein isolates, concentrates, and hydrolysates contributing to the rich amino acid profile that helps in muscle recovery and building, which makes it rather useful for women aspiring to develop lean muscles.

It is low in both carbohydrates and fat and is therefore perfect for those who wish to shed some weight and build muscles. Furthermore, the product contains vitamins and minerals that are useful for the female body, bone health, and hormonal balance. Thanks to its creamy consistency and palatable flavors, Tri-Protein Whey Powder from CrazyNutrition can easily become a staple in a woman’s diet.

Pros

  • Well-suited for weight management and muscle toning, accommodating women's fitness goals.
  • Fortified with essential vitamins and minerals to cater to women's specific nutritional requirements.
  • Rich amino acid profile aids in post-workout recovery, minimizing muscle soreness and enhancing overall performance.

Cons

  • Not suitable for individuals with lactose intolerance or dairy allergies.
  • Some variants may contain artificial sweeteners, flavors, or additives.
  • Could be relatively more expensive compared to other protein powders on the market

Nutricost Casein Protein Powder 5lb Vanilla

Nutricost Casein Protein Powder 5lb Vanilla

See Price on Amazon

Nutricost Casein Protein Powder boasts high-quality micellar casein, ideal for slow digestion. It’s formulated without gluten and GMOs, catering to health-conscious consumers. Each serving provides 24 grams of protein, 1 gram of carbs, and minimal fat, making it an excellent choice for women aiming for lean muscle gains or weight management.

The 5lb container ensures you get a significant amount of protein at an affordable price. The smooth vanilla flavor is neither too sweet nor artificial, making it a versatile addition to shakes, smoothies, and even baking recipes.

Pros

  • Slow-digesting protein for sustained release
  • Gluten-free and non-GMO
  • Smooth vanilla flavor
  • Low in carbs and fat

Cons

  • May mix less smoothly than whey
  • Requires a shaker for optimal mixing

Nutricost Egg White Protein Powder 1lb (Unflavored)

Nutricost Egg White Protein Powder 1lb (Unflavored)

See Price on Amazon

If you are looking for any protein powder that can help you to achieve your goal, then Nutricost Egg White Protein Powder is among the most suitable choice for the women.

Nutricost Egg White Protein Powder has become a part of our daily diet, and the impact is simply incredible. Because this protein powder contains no flavors, it can be readily incorporated into smoothies and other recipes without altering the flavor. Moreover, it is non-GMO and gluten-free, which corresponds to our dietary choices, and we like the quality of the protein that is used in this product.

But, we found that when using just water, the texture becomes more on the grainy side as well. Mixing it with a smoothie or some other heavier element greatly enhances the feel of the drink. It should also be mentioned that it is made from egg whites and therefore should not be consumed by vegans.

In summary, Nutricost Egg White Protein Powder is one of the best protein supplements for women in the market today. All in all, whether you are aiming at muscle building, need a supplement to help with the recovery process, or just want to raise your protein intake, this product is a great addition to your diet plan.

Pros

  • Non-GMO
  • Gluten-free
  • Unflavored for versatility
  • High-quality protein source

Cons

  • Some may find the texture slightly gritty
  • Not suitable for vegans

KOS Vegan Protein Powder Erythritol Free, Chocolate - Organic Pea Protein Blend, Plant Based Superfood Rich in Vitamins & Minerals - Keto, Dairy Free - Meal Replacement for Women & Men, 28 Servings Chocolate 28 Servings

KOS Vegan Protein Powder Erythritol Free, Chocolate - Organic Pea Protein Blend, Plant Based Superfood Rich in Vitamins & Minerals - Keto, Dairy Free - Meal Replacement for Women & Men, 28 Servings Chocolate 28 Servings

See price on Amazon

If you are searching for a vegan protein powder that appeals not only to your taste buds but also your physique, then KOS Vegan Protein Powder can be highly recommended.

For anyone interested in vegan protein powder that not only tastes great but is also good for you, you should definitely consider KOS Vegan Protein Powder. It has 5 grams of protein and contains essential vitamins and minerals, making it ideal for individuals who want to increase their intake of plant-based protein. The taste is out of this world, and it is very effective for people who are on a diet. However, some people may find the taste to be too sweet or too strong, and it may not mix as well as most other protein powders.

Pros

  • The taste is amazing! The organic Peruvian cacao, Himalayan salt, organic coconut milk, stevia, and monk fruit combine to create a rich, chocolatey flavor that is hard to resist.
  • KOS Vegan Protein Powder is an excellent choice for weight loss. The soluble fiber in plant protein makes you feel full for a longer period of time, helping you to eat less without sacrificing calories. Each serving contains 20g of protein.
  • KOS Vegan Protein Powder is a complete protein powder, containing a 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed, and Chia Seed, plus essential vitamins and minerals. It's healthier than whey protein powder for both your body and the environment.

Cons

  • Some people may find the taste to be too sweet or too strong.
  • KOS Vegan Protein Powder may not mix as well as other protein powders, and may require a blender or shaker bottle to achieve a smooth consistency.
  • The price is on the higher side compared to other protein powders.

Dymatize ISO100 Hydrolyzed Protein Powder

Dymatize ISO100 Hydrolyzed Protein Powder

See price on Amazon

If you’re searching for a premium protein powder that will blend quickly, digest easily, and is gluten-free then Dymatize ISO100 Hydrolyzed Protein Powder is for you. Prices are slightly high when compared to other protein powders on the market but the quality and efficiency of this product make it a worthy investment.

ISO100 Hydrolyzed Protein Powder by Dymatize Nutrition is a premium protein supplement ideal for women who want to gain muscles and enhance their health. It is prepared from a cross-flow microfiltration, multi-step purification process that retains vital muscle-building protein fractions while eliminating added carbohydrates, fat, lactose, and cholesterol.

Another strong point of Dymatize ISO100 Hydrolyzed Protein Powder is that it is quickly assimilated and easily digested. This means that your body is able to easily and effectively assimilate the protein and use it to grow muscle and repair tissue. Also, it is free from gluten and has less than one gram of lactose, which is perfect for people with special needs.

Still on the benefits of Dymatize ISO100 Hydrolyzed Protein Powder, this product contains 25grams of protein per serving and this consists of 5. 5 grams of BCAAs and 2. 6 grams of Leucine. These are the amino acids that play a vital role in the synthesis of muscles and therefore this protein powder is recommended for women involved in athletic activities.

Pros

  • Scientifically formulated with fast-digesting hydrolyzed whey protein isolate
  • Contains 25 grams of protein, which includes 5.5 grams of branched-chain amino acids (BCAAs), & 2.6 grams of Leucine per serving
  • Zero grams of fat and less than 1 gram of sugar per serving

Cons

  • A bit pricey compared to other protein powders
  • Some users may not like the taste of the vanilla flavor
  • Only available in a 20-serving container

Orgain Organic Vegan Protein Powder, Vanilla Bean

Orgain Organic Vegan Protein Powder, Vanilla Bean

See price on Amazon

If you are searching for a tasty and healthy protein supplement, you might want to consider Orgain Organic Vegan Protein Powder in Vanilla Bean flavor.

Orgain Organic Vegan Protein Powder for weight loss in Vanilla Bean flavor is highly recommended for people searching for a taste protein product that is also healthy. If you want to bulk up, lose weight, or just increase your protein intake, then this protein powder should blow your mind.

Pros

  • This protein powder contains 21 grams of organic plant-based protein, which is perfect for building and repairing muscles after a workout.
  • It's also low in net carbs, contains no added sugar, and only has 150 calories per serving, making it a great option for those who are watching their calorie intake.
  • This protein powder is gluten-free, dairy-free, lactose-free, soy-free, and non-GMO, making it a great choice for those with dietary restrictions.

Cons

  • Some users have reported that this protein powder can be a bit gritty when mixed with water or milk.
  • Others have noted that the vanilla flavor can be a bit overpowering, so it may not be the best option for those who prefer a more subtle taste.
  • While this protein powder is relatively affordable, it may be more expensive than some other options on the market.

Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes - 2.03lb Creamy Chocolate Fudge, 2 lb

Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes - 2.03lb Creamy Chocolate Fudge, 2 lb

See price on Amazon

Orgain Organic Vegan Protein Powder is one of the best protein powders as it is organic, vegan, gluten-free, and has a tasty flavor.

Orgain Organic Vegan Protein Powder is an ideal product for people who do not have time or desire to prepare meals with the added protein and fiber. If you are vegan, gluten sensitive or just trying to find a good source of protein Orgain has you covered.

It has a delicious creamy chocolate fudge flavor and blends well with water, milk or your preferred shake recipe. In addition, with 21 grams of organic plant based protein and 7 grams of organic fiber per serving, you are getting the right nutrients for an active lifestyle.

It is advisable to take it in small portions because the chocolate flavor may be a little sweet for some people. However, the consistency of the powder can be lumpy, and if this is the case, they may need a blender or whisk.

Pros

  • The creamy chocolate fudge flavor is smooth and tasty, making it a great addition to any smoothie or shake.
  • With 21 grams of organic plant-based protein and 7 grams of organic fiber per serving, this powder is a great way to support your body's nutritional needs.
  • Orgain Organic Vegan Protein Powder is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, and kosher, making it an excellent choice for people with dietary restrictions.

Cons

  • Some people may find the chocolate flavor to be too sweet or overpowering.
  • The powder can be a bit clumpy and difficult to mix, especially if you're using a shaker bottle instead of a blender.
  • At 150 calories per serving, this protein powder may not be the best option for people who are trying to lose weight.

Garden of Life Organic Vegan Vanilla Protein Powder

Garden of Life Organic Vegan Vanilla Protein Powder

See price on Amazon

Whether you’re in search of a plant-based protein that is easy to blend and provides a complete protein, Garden of Life Organic Vegan Vanilla Protein Powder is worth a consideration.

Garden of Life Organic Vegan Vanilla Protein Powder is one of the best plant-based protein powders that are in the market today since they are easy to mix and offer complete protein. The powder is processed at low temperatures so it contains digestive enzymes and live probiotics for digestion and absorption.

The product also does not contain any sugar and it is a source of all branched chain amino acids which makes it capable of repairing damaged muscles and shortening recovery time. This protein powder contains 5 grams of fiber and only 130 calories per serving, so it can help keep you feeling full for longer.

But, the powder is not always fine, and the taste of the product is not very appealing. Other people have also described a very lingering fake vanilla aftertaste. Nevertheless, Garden of Life Organic Vegan Vanilla Protein Powder should still be considered by any individual who is seeking a vegan protein powder that blends well and supplies a full amino acid profile.

Pros

  • Rebuild broken muscle and reduce recovery time with 22g of complete plant-based protein and 4g of a complete branched chain amino acid profile
  • Stay satiated longer with 5g of fiber in just 130 calories per serving
  • Made at low temperatures, Raw Organic Protein is anything but ordinary; Scoop up digestive enzymes like lipase, lactase and papain plus live probiotics including probiotic Bacillus subtilis DE111 for digestion and proper absorption

Cons

  • It can be on the gritty side
  • Taste is not very good
  • Strong fake vanilla aftertaste

FoxyFit Protein for Her

FoxyFit Protein for Her

See price on Amazon

If you are in search of a delicious protein powder that will help you achieve your workout goals and nourish your hair, skin, and nails, FoxyFit Protein for Her could be the product that you need. It does, however, have artificial flavors and sweeteners, which might be a downside for some people.

FoxyFit Protein for Her is a perfect supplement for women who want to build muscles, lose fats, and improve their skin, hair, and nail health. The vanilla cupcake flavor is nice and not very strong, so it can be added to smoothies or mixed with milk.

Another advantage of this protein powder is that it contains biotin, which is beneficial in the maintenance of hair, skin, and nails. This makes it ideal for any woman who wants to supplement their health by getting the protein intake they require for exercise.

Another advantage of FoxyFit Protein for Her is that it contains only 110 calories and 3 grams of carbohydrates per serving. Nonetheless, some users have commented that the powder does not dissolve well in water and it is recommended to dissolve it with milk or any kind of liquid.

Pros

  • Delicious vanilla cupcake flavor
  • Contains biotin for healthy hair, skin, and nails
  • Low calorie and carbohydrate count

Cons

  • May not mix well with water
  • Some users find the taste too sweet
  • Contains artificial flavors and sweeteners

Vega All-in-One Vegan Protein Powder French Vanilla

Vega All-in-One Vegan Protein Powder French Vanilla

See price on Amazon

Vega Sports Nutrition All-in-One Vegan Protein Powder is an ideal source of plant-based protein for those who want big results.

All in all, Vega All-in-One Vegan Protein Powder is a perfect solution for those who are in search of organic protein powder of plant base that is loaded with vitamins. Available in a number of scrumptious tastes, this protein powder is perfect for inclusion in your diet plan.

Pros

  • This protein powder is packed with nutrients, including 20g of vegan protein, 50% DV of 8 vitamins and minerals, 4g of fiber, 500mg of Omega-3 ALA, and antioxidant vitamins A and C to support the immune system.
  • Vega All-in-One Vegan Protein Powder is certified USDA organic, vegan, vegetarian, gluten-free, and Non-GMO Project verified.
  • This protein powder is versatile and can be used in a shake, blended into a smoothie, or even baked into your favorite recipe.

Cons

  • Some users have reported that the French Vanilla flavor is too sweet for their taste.
  • The price point for Vega All-in-One Vegan Protein Powder is higher than some other protein powders on the market.
  • The texture of this protein powder can be a bit grainy, which may not be to everyone's liking.

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition Gold Standard 100% Whey Protein Powder

See price on Amazon

Optimum Nutrition Gold Standard 100% Whey Protein Powder was found to be a top-of-the-line protein powder that can contribute to the development of lean muscle mass. They must have over 20 different flavors and I am sure you will find one which you enjoy.

For a protein powder that can support the development of lean muscle mass, you can consider Optimum Nutrition Gold Standard 100% Whey Protein Powder. The combination of whey protein isolate, whey protein concentrate, and whey peptides yields 24 grams of protein per serving which can promote muscle building. Furthermore, the powder is instantiated because it enhances the blending and reduces the formation of lumps and clumps.

A disadvantage of this product is that some people have complained of challenges in mixing the powder with water or milk. Also, it is essential to note that the product involves the use of dairy and soy which may not be advisable for people with allergies or intolerances. Additionally, the packaging could be different, and this could be rather bewildering to some individuals.

Pros

  • The blend of whey protein isolate, whey protein concentrate, and whey peptides provides 24 grams of protein per serving, which helps support muscle growth.
  • The powder is instantized, which improves mixability and prevents lumps and clumps.
  • With over 20 flavors to choose from, there are plenty of options to keep your workout recovery interesting.

Cons

  • Some users have reported that the powder can be difficult to mix with water or milk.
  • The product contains dairy and soy, which may not be suitable for those with allergies or intolerances.
  • The packaging may vary, which could be confusing for some users.

Garden of Life Raw Organic Protein & Greens Chocolate

Garden of Life Raw Organic Protein & Greens Chocolate

See price on Amazon

For a vegan protein powder with added greens and probiotics, there is Garden of Life Raw Organic Protein & Greens Chocolate. Packed with 20 grams of organic plant protein, this protein powder also provides six nutrient-dense vegetables and greens as a post-workout supplement or meal replacement.

This protein powder is ideal for anyone who wants to incorporate more greens into their daily diet and still get their protein fix. The taste of chocolate is not overpowering, and the powder dissolves well in water or milk. The product does not contain any animal products; it is organic and does not contain gluten, which makes it suitable for those on a specific diet.

The probiotics and enzymes added in the powder make digestion easier hence allowing the body to better absorb the nutrients. However, the taste might not be for everyone and the serving size might be lesser than the one mentioned on the pack.

Pros

  • The chocolate flavor is subtle and not overwhelming.
  • The protein powder is vegan, organic, and gluten-free.
  • Includes probiotics and enzymes for easy digestion.

Cons

  • The taste might not be for everyone.
  • The serving size might be smaller than advertised.
  • The product is only available in the US.

FoxyFit Protein for Her, Vanilla Cupcake Whey Protein Powder with CLA and Biotin for a Healthy Glow (1.85 lbs)

FoxyFit Protein for Her, Vanilla Cupcake Whey Protein Powder with CLA and Biotin for a Healthy Glow (1.85 lbs)

See price on Amazon

FoxyFit Protein for Her can be regarded as a good protein powder if you want to achieve your workout goals, improve hair, skin, and nails, and enjoy the delicious taste. Simply be aware that it has some drawbacks so consider always adding it to a liquid such as milk for the best experience.

FoxyFit Protein for Her is a whey protein supplement formulated for use by females only. Incorporated with biotin and CLA, it supports healthy hair, skin, and nails while delivering sustained energy to power up your workouts. The cupcake tastes like vanilla and it is sweet, which makes it possible to have it any time of the day.

A disadvantage of this protein powder is that it does not dissolve well in water hence should be dissolved in milk or other liquid of choice. However, it also has artificial flavors and sucralose which might not be suitable for some consumers. Lastly, it is a little more costly than other protein powders available in the market.

Pros

  • Provides long-lasting energy
  • Supports healthy hair, skin, and nails
  • Formulated with high-quality ingredients

Cons

  • May not mix well with water
  • Artificial flavors and sucralose
  • A bit expensive compared to other protein powders

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition Gold Standard 100% Whey Protein Powder

See price on Amazon

This is one of the best protein powders that I encourage women who desire muscularity to incorporate into their diet.

If your goal is to build lean muscle mass, Optimum Nutrition Gold Standard 100% Whey Protein Powder might be exactly what you need. Gold Standard 100% Whey Blend delivers 24 grams of blended protein, isolate, concentrate, peptides, for muscle mass, and more than 5 grams of naturally occurring BCAAs for lean, dry muscle. It is also instantized to enhance the flow so that there are no lumps and clumps when it is mixed.

The addition of the simple vanilla ice cream flavor seems quite good but is not for everyone. There are complaints about experiencing gastrointestinal problems after the use of this product, so it may cause discomfort to people with sensitive stomachs. Also, the product may be expensive compared to other protein powders present in the market today. However, in general, this is a very good protein powder, so if you want to gain muscle without adding fat, this product is worth considering.

Pros

  • The Gold Standard 100% Whey Blend provides 24 grams of blended protein, including whey protein isolate, whey protein concentrate, and whey peptides, for lean muscle mass.
  • Over 5 grams of naturally occurring BCAAs help build lean and strong muscles.
  • The powder is instantized, which improves mixability to prevent lumps and clumps.

Cons

  • The vanilla ice cream flavor may not be for everyone.
  • Some users have reported digestive issues after consuming this product.
  • The product may be more expensive than other protein powders on the market.

Buying Guide

There are things that one needs to consider when searching for the right protein powder for women of reproductive age. Here are some things to consider before making a purchase:

1. Protein Source

The first factor to look at is the origin of the protein in question. Whey, casein, soy, pea and hemp are some of the most common protein powders available in the market. Both have their advantages and disadvantages and it is up to the user to decide what is suitable for them.

2. Nutritional Information

Another aspect that deserves consideration is the nutritional labels of the protein powder. Search for a product that has a protein content of not less than 20 grams per serving, and minimal quantities of sugar and fats. Also, you should also pay attention to the list of ingredients in order to eliminate the presence of such components as artificial sweeteners and others.

3. Price

Another consideration when selecting a protein powder is the price. As some of the products are costlier than others, one must always consider the fact that price signifies quality to a certain extent. Find a product that meets your nutritional requirements but is not too costly to your pocket.

Frequently Asked Questions

1. What is the best protein for muscle gain and weight loss for women?

Whey protein isolate is the best protein for muscle gain and weight loss in women. It has low fat and calorie content but is rich in protein content which makes it suitable for women who want to build muscles and lose belly fat.

2. What is the best protein for muscle growth for women?

Whey protein concentrate is the best protein for muscle growth for women. It has relatively higher quantities of carbohydrates and fats, which are important for the development of muscles.

3. What are some good protein shakes for women?

The best protein shakes for women include Optimum Nutrition Gold Standard 100% Whey Protein Powder, Garden of Life Raw Organic Protein Powder, and Vega Protein and Greens.

4. What are the best vegan protein powders for women?

The best vegan protein powders for women include Garden of Life Raw Organic Protein Powder, Sunwarrior Classic Protein Powder and Vega Protein Greens.

5. What are the best whey isolate protein powders?

The top rated whey isolate protein powders are Optimum Nutrition Gold Standard 100% Whey Protein Powder, Dymatize ISO 100 Whey Protein Powder, and MusclePharm Combat 100% Whey Protein Powder.

6. What are some good protein powders for female muscle gain and weight loss?

The best protein powders for female muscle gain and weight loss include the Optimum Nutrition Gold Standard 100% Whey Protein Powder, the Garden of Life Raw Organic Protein Powder, and the Vega Protein and Greens.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.