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Top 10 Best Protein Powders for Muscle Gain

Written by Andrew Le, MD

UpdatedJuly 29, 2024

Protein powder is yet another supplement taken by athletes and other people who are into bodybuilding to pack on muscle and support muscular recovery. Due to the number of protein powder brands available in the market, it becomes very confusing when it comes to selecting the right one for muscle building.

Whey protein is considered to be the primary type of protein powder and is obtained from milk. It is one of the sources of complete protein since it has all eight essential amino acids and is highly digestible. Another milk protein that comes in the form of a protein powder that takes more time to digest is casein protein. Other commonly used protein powders are soy protein, pea protein, and hemp protein. These products are ideal for vegetarians and vegans and have potential benefits similar to whey protein.

To determine the best protein powders for muscle gain, we have explored and analyzed different brands of protein supplements. Crazy Nutrition Tri-Protein is the outright winner and provides an excellent tool for muscle gain lovers, using its tri-protein formula for continuous muscle feeding and complete recovery. Our second choice is Whey Isolated Protein by PrimeGenix which is manufactured by PrimeGenix. Despite it being slightly pricier than the other supplements, it has an unrivaled capacity to spark muscle mass build and recovery with premium whey isolates. The third product on our list is Dymatize Super Mass Gainer Protein Powder, which contains relatively high calories, protein, vitamins, and minerals essential for mass gain and muscle recovery.

Best Protein Powders for Muscle Gain

Protein powder can be a perfect supplement to your diet if you are willing to gain some muscles. Not every protein powder is the same though. Some are more suitable for building muscles as opposed to others. Below is a list of the best protein powders for muscle gain to assist you in choosing the one that is ideal for your needs.


Crazy Nutrition Tri-Protein

Editor's Choice

Crazy Nutrition Tri-Protein

Get the best of both worlds with CrazyNutrition Tri-Protein. Combining high-quality whey, casein, and egg white protein sources, its powerful amino acid blend drives repair and rebuild.

Order Crazy Nutrition Tri-Protein Now!

CrazyNutrition Tri-Protein can rightfully be considered one of the best products for those who prioritize muscle mass gains. It features three premier proteins – whey protein, calcium caseinate, and egg white – creating a complete amino acid profile to help promote muscle recovery and growth. It also provides a steady stream of protein necessary for pre and post-workout meals to name but a few. In as much as using CrazyNutrition Tri-Protein, users can be able to have a boost to their muscle-building process.

Pros

  • The combination of whey, casein, and egg white proteins offers a diverse array of amino acids, enabling continuous muscle nourishment and repair.
  • Tri-Protein's balanced absorption rate provides a prolonged supply of amino acids, preventing muscle breakdown and promoting muscle synthesis over extended periods.
  • With its rich amino acid profile, the powder aids in reducing muscle soreness and enhancing recovery post-exercise.

Cons

  • Individuals with egg allergies need to avoid this product due to its egg white protein content.
  • Tri-Protein contains certain artificial flavors and sweeteners, which might not align with preferences for all-natural products.
  • Pricey.

Whey Isolated Protein by PrimeGenix

Whey Isolated Protein by PrimeGenix

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When it comes to the best protein powder for muscle gain, PrimeGenix’s Whey Isolated Protein is one product that deserves a mention and comes second to none. With each scoop it provides a harmony of microfiltered whey isolate selected carefully to enhance muscle building and to increase protein synthesis and recovery rates. This goes beyond the ordinary in that it has an ultra-purified formula to give maximum protein with very little carbs and fats. Whether you are a hardcore sports enthusiast with the drive to achieve your personal best or a health freak chiseling out your body, PrimeGenix’s Whey Isolated Protein allures you with its provoking ability to deliver, making it one of the most valuable allies in the conquest of achieving muscular dreams.

Pros

  • Fosters rapid muscle growth and repair due to its high-quality whey isolates.
  • With minimal carbs and fats, it offers a protein-packed punch without unnecessary additives.
  • Its quick digestion ensures a timely influx of essential amino acids, enhancing recovery post-workout.
  • Ideal for pre/post-workout shakes or as a protein-rich ingredient in recipes for added dietary flexibility.

Cons

  • It is pricey
  • Whey protein may trigger allergies in some individuals, leading to digestive discomfort.

    Cons

    • It is pricey
    • Whey protein may trigger allergies in some individuals, leading to digestive discomfort.
    • Whey isolate may still contain trace amounts of lactose, posing issues for lactose-intolerant users.
    • Whey isolate may still contain trace amounts of lactose, posing issues for lactose-intolerant users.

    Dymatize Super Mass Gainer Protein Powder

    Dymatize Super Mass Gainer Protein Powder

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    If your goal is to gain muscle mass and size fast then the product for you is Dymatize Super Mass Gainer Protein Powder. It contains a lot of calories, protein, vitamins, and minerals to support muscle gain and muscle recovery.

    Taking Dymatize Super Mass Gainer Protein Powder has been of great benefit to me. I have been using it for a few weeks now and I realized that my muscles have become stronger and bigger. The product blends well and has a good flavor, especially the Gourmet Vanilla flavor.

    Dymatize Super Mass Gainer Protein Powder is a great product if you are in search of a protein powder that contains a lot of calories and is ideal for gaining muscle mass very fast. However, you should note that this product is not for everyone and you should consult your doctor or nutritionist before using it.

    Pros

    • It contains 10.7 grams of BCAAs, including 5.1g Leucine, to help activate Muscle Protein Synthesis.
    • It has 1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass.
    • It has 52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support.

    Cons

    • Exposure to heat or sunlight may lead to melting/damage of the product.
    • It is not suitable for most casual lifters or people in general due to its enormous serving size.
    • The taste can be a little too “strong” for some people.

    Optimum Nutrition Gold Standard 100% Whey Protein Powder

    Optimum Nutrition Gold Standard 100% Whey Protein Powder

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    This protein powder is ideal for the gym goer who wants to build muscle and also promote muscle recovery.

    Optimum Nutrition Gold Standard 100% Whey Protein Powder is an excellent supplement that helps one achieve his/her fitness goals. There is a high protein content and the amino acid balance supports muscle rebuilding. Even though the flavor is not very appealing to many people, the ability to use the product at any time of the day is a plus. But if you are willing to spend a little bit more in a good protein powder then this product is highly recommended.

    Pros

    • Contains 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training.
    • Includes 5.5g of naturally occurring branched chain amino acids (BCAAs) and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery.
    • Can be taken anytime – great before or after exercise, between meals, with a meal, or any time of day when you need extra protein.

    Cons

    • Some users may not enjoy the French Vanilla Creme flavor.
    • The powder may not mix well with certain liquids.
    • The price point may be higher than other protein powders on the market.

    Optimum Nutrition Serious Mass Weight Gainer Protein Powder

    Optimum Nutrition Serious Mass Weight Gainer Protein Powder

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    The following protein powder is ideal for individuals who have the goal of building muscles and increasing their calorie intake daily.

    Optimum Nutrition Serious Mass Weight Gainer Protein Powder is a weight gainer supplement that contains 50 grams of protein as well as 1,250 calories per 2-scoop serving. In addition, it has a blend of 50 grams of protein and more than 250 grams of carbohydrates per serving making it ideal for those who want to put on weight and gain more muscle mass.

    Another advantage of this protein powder is its applicability to different goals. You can include fresh or even frozen fruits, peanut butter, nuts, and other calorie-dense foods to enhance your weight-gaining abilities. It also contains 22 essential vitamins and minerals, such as Vitamin C, Vitamin D, and Zinc to support immune health.

    Nevertheless, the packaging may be different, and exposure to heat or sunlight can cause melting or deterioration of the product. Also, when mixed, it may be clumpy, something that might not be very ideal for some users.

    Pros

    • Provides 1,250 calories per 2-scoop serving
    • Contains 50 grams of blended protein per serving
    • Includes over 250g of carbohydrates per serving

    Cons

    • Packaging may vary
    • Exposure to heat or sunlight may lead to melting/damage of product
    • May be clumpy when mixed

    Body Fortress Super Advanced Whey Protein Powder, Strawberry, Immune Support (1), Vitamins C & D Plus Zinc, 1.78 lbs Strawberry 1.78 Pound (Pack of 1)

    Body Fortress Super Advanced Whey Protein Powder, Strawberry, Immune Support (1), Vitamins C & D Plus Zinc, 1.78 lbs Strawberry 1.78 Pound (Pack of 1)

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    If you need a protein powder with essential nutrients and will assist you to pack on lean muscle at a faster rate, Body Fortress Super Advanced Whey Protein Powder will be useful for you.

    The 60 grams of protein and 12 grams of BCAAs per two scoop serving nourished my body after a rigorous workout session. Moreover, vitamins C & D plus zinc aided in strengthening my immune system especially when the flu is common.

    Even though I did not prefer the taste of the Strawberry flavor, I thought it tasted rather good and refreshing to consume. However, those who cannot consume dairy products or soy will have to look for other protein powders to use. I also found out that it could be a disadvantage to some people because not all the powders blend well with some of the liquids.

    Pros

    • Provides 60 grams of protein and 12 grams of BCAAs per two scoop serving, making it great for post-workout muscle recovery.
    • Contains vitamins C & D plus zinc, which help support your immune system.
    • Deliciously sweet Strawberry flavor.

    Cons

    • Contains no aspartame and no gluten but may not be suitable for those with other dietary restrictions.
    • Some users may prefer a different flavor.
    • May not mix well with some liquids.

    MuscleTech Nitro-Tech Whey Protein Powder

    MuscleTech Nitro-Tech Whey Protein Powder

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    Among the MuscleTech products, Nitro-Tech Whey Protein Powder is recommended to those who wish to add lean muscle mass and strength. This protein powder contains all the necessary nutrients that support muscles, provide energy, and aid in the recuperation process.

    New from MuscleTech, Nitro-Tech Whey Protein Powder is perfect for anyone who wants to add muscle and increase performance. This protein powder is formulated for muscle growth, strength, and recovery specifically for those who are looking for a lean muscle mass. With 5g of glutamine & precursor, 6. This protein powder, containing 8g of BCAA and 3g of creatine monohydrate, is useful for muscles’ building and recovery process.

    Another advantage of MuscleTech Nitro-Tech Whey Protein Powder is that it is easily absorbed in the body since it digests fast. This is to mean that you will be able to heal faster, pack on more lean muscles, and generally achieve better workouts.

    Nonetheless, there are some side effects associated with this protein powder include digestion problems. Moreover, MuscleTech Nitro-Tech Whey Protein Powder also comes with artificial flavors and sweeteners which are not very good for health. Last but not least, this protein powder contains soy and milk which may not be good for people with specific allergies.

    Pros

    • The most powerful protein formula ever developed.
    • Contains 5g of glutamine & precursor, 6.8g of BCAA, and 3g of creatine monohydrate.
    • Absorbs fast and digests easily.

    Cons

    • May cause digestive issues in some people.
    • Contains artificial flavors and sweeteners.
    • Contains soy and milk ingredients.

    Dymatize ISO100 Hydrolyzed Protein Powder

    Dymatize ISO100 Hydrolyzed Protein Powder

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    If you would like a protein powder that is light on your tummy, gluten-free, and with wonderful fruity pebbles flavor, Dymatize ISO100 Hydrolyzed Protein Powder is the ideal complement to your muscle-building program.

    If you are in the market for a highly soluble and easily digestible protein powder, then you should give Dymatize ISO100 Hydrolyzed Protein Powder a try. It is ideal for use after a workout session or for anyone seeking to build muscles. It can be consumed comfortably since it has a fruity pebbles flavor.

    The protein powder is scientifically made using fast-digesting hydrolyzed whey protein isolate that doesn’t upset one’s tummy. It contains 25 grams of protein, including 5. 5 grams of BCAAs and 2. It contains 6 grams of Leucine per serving which makes it ideal for individuals who are aiming to build muscles. It contains no fat at all and has a very low sugar content of less than 1 gram per serving.

    However, the protein powder does include sweeteners sucralose and steviol glycosides that may be unsuitable for some. It may also not dissolve in some liquids, which is rather inconvenient. Lastly, it is a bit costly as compared to other protein powers that are available in the market.

    Pros

    • Scientifically formulated with fast-digesting hydrolyzed whey protein isolate
    • Contains 25 grams of protein, including 5.5 grams of branched-chain amino acids (BCAAs) and 2.6 grams of Leucine per serving
    • Zero grams of fat and less than 1 gram of sugar per serving

    Cons

    • Contains sweeteners like sucralose and steviol glycosides
    • May not mix well with some liquids
    • Slightly expensive compared to other protein powders

    GHOST Whey Protein Powder, Chips Ahoy!

    GHOST Whey Protein Powder, Chips Ahoy!

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    If you’re in search of a convenient and genuinely enjoyable protein powder that tastes like a dessert GHOST Whey Protein Powder, Chips Ahoy! is worth considering.

    In case you want a protein powder that has the flavor profile of a dessert, GHOST Whey Protein Powder, Chips Ahoy! is a great option. The addition of whey protein concentration and real cookie bits gives the product an unmistakable taste that is simply irresistible. Moreover, the transparent label enables the consumer to know what he/she is consuming without any addition or subtraction of contents.

    A potential drawback of this protein powder is that those with sensitive taste buds may consider the taste to be overly sweet or synthetic. Furthermore, it also has slightly more carbohydrates than some of the other protein powders due to the addition of cookie pieces. Last but not least, the cost might be slightly higher compared to other products available in the market.

    Pros

    • The combination of whey protein and real Chips Ahoy! cookie pieces makes for a delicious and unique flavor.
    • The transparent label allows you to know exactly what you're getting in each scoop.
    • The versatile powder can be used in shakes, smoothies, baking, and cooking.

    Cons

    • Some may find the flavor too sweet or artificial.
    • The inclusion of cookie pieces means the powder has a slightly higher carb content than some other protein powders.
    • The price point may be higher than other protein powders on the market.

    MuscleTech Mass Gainer Protein Powder

    MuscleTech Mass Gainer Protein Powder

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    If you are looking for a protein powder that can help you gain muscle and size, MuscleTech Mass Gainer Protein Powder is a great option to consider.

    MuscleTech Mass Gainer Protein Powder is specially formulated for performance athletes looking to increase their dietary protein, carbohydrates, and overall calorie intake. It is packed with high-quality protein and mass-producing calories, plus muscle builder creatine monohydrate, a proven anabolic driver for faster mass and strength gains. With this superior formula, you'll reach muscle-building milestones more efficiently.

    One of the best things about MuscleTech Mass Gainer Protein Powder is that it only uses pure HPLC-tested creatine. Scientific studies have shown that it helps replenish ATP stores in the body for enhanced performance, more muscle, and strength. The high-quality protein and easily digestible carbs can deliver 1,500 clean calories when mixed with 2 cups of skim milk.

    While some users may not like the flavor of this protein powder, others find it to be delicious. However, it is important to note that exposure to heat or sunlight may lead to melting or damage of the product. Hence customers are expected to be available during the product delivery.

    Overall, MuscleTech Mass Gainer Protein Powder is a great option for those looking to bulk up, pack on muscle, smash through strength plateaus, and make the kind of mass gains they've never experienced before.

    Pros

    • Provides high-quality protein and mass-producing calories
    • Contains creatine monohydrate, a proven anabolic driver for faster mass and strength gains
    • Easily digestible carbs can deliver 1,500 clean calories when mixed with 2 cups of skim milk

    Cons

    • Product may melt or get damaged if exposed to heat or sunlight
    • Flavor may not be appealing to some users
    • May not work for everyone

    Muscle Milk Pro Series Protein Powder Supplement

    Muscle Milk Pro Series Protein Powder Supplement

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    If your goal is to gain muscle and recovery after the workout, Muscle Milk Pro Series Protein Powder Supplement should interest you.

    Muscle Milk Pro Series Protein Powder Supplement is the right supplement for the protein that your body requires for muscle building and muscle recovery. It is a fine powder and, therefore can be easily dissolved in water or other beverages, used in smoothies, or even in oatmeal for added protein intake. On top of that, it has 20 essential vitamins and minerals that are useful to the body.

    Some users may consider the taste to be too sweet, which can be attributed to the use of artificial sweeteners and flavors in the form of powder. However, some of the adverse effects include nausea and bloating or even digestive upset in some of the consumers of the powder.

    Pros

    • High-quality protein to support post-workout recovery and muscle growth
    • Easy-to-mix and versatile
    • Contains 20 vitamins and minerals to help support overall health

    Cons

    • Some users may find the taste too sweet
    • May cause bloating or digestive discomfort in some individuals
    • Contains artificial sweeteners and flavors

    Buying Guide

    When choosing the right protein powder for muscle gain, certain factors should be considered while searching for the supplement. Here are some features to look for:

    1. Protein Content

    Some of the most significant parameters include the protein content of the powder. Try to find a powder that contains at least 20 grams of protein per serving. A general guideline is to shoot for at least 20 grams of protein per portion size.

    2. Amino Acid Profile

    Another factor that has to do with the protein content of the protein powder is the amino acid composition. Choose a product that has all the amino acids as these form the structure of muscles. Certain powders may also include added branched-chain amino acids (BCAAs) that assist in muscle rebuilding process.

    3. Ingredients

    This means that one has to be keen when reading the ingredients. When choosing the powder, ensure it has excellent protein sources like whey, casein, or soy. Do not use powders that have extra sugars, artificial sweeteners, or any other non-essential ingredients.

    4. Price

    Prices of protein powders can differ quite significantly. However, lower cost does not necessarily mean a lower price as the better quality of the powder might cost slightly more. Search for a powder that can easily be afforded yet it meets the required level of protein.

    5. Digestibility

    It is also important to note that different people may have issues with the absorption of specific proteins. If you are prone to digestive issues, consider using a fine powder such as whey protein isolate.

    Frequently Asked Questions

    1. What is the #1 protein for muscle gain?

    The best protein for muscle gain is Crazy Nutrition Tri-Protein. It provides all the necessary amino acids that are required for the synthesis of muscles and muscles tissues repair. Whey protein is also highly bioavailable and can be rapidly digested and absorbed in the body, this makes it suitable to be taken immediately after working out.

    2. What is the best protein to get shredded?

    The protein that will help you get shredded is whey protein isolate, casein protein, and egg protein. This balance ensures that the amino acids are released slowly and steadily, which can go a long way in helping you build muscle while losing fat at the same time.

    3. Can you build muscle with protein powder?

    Yes, protein powder does help to build muscle. Protein is needed in the diet especially for muscle build up and muscle repair, protein powder makes it very easy to incorporate the much needed protein into your diet.

    4. What is the best protein powder to gain muscle?

    A whey protein isolate is the best protein powder for muscle gain. It is a very nutritious protein that is quickly assimilated and has all the amino acids that are required for muscular development.

    5. Which is the best whey protein for muscle gain

    A whey protein isolate is the best whey protein for muscle gain. It is a type of whey protein that has a very high protein content per serving and is highly bioavailable.

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