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Top 9 Best Running Shoes for Flat Feet

Written by Andrew Le, MD

UpdatedJuly 29, 2024

Running is one of the best routines one can undertake to stay in shape and maintain a healthy lifestyle. Doing this is even more difficult if one is a flat-footer as this means that getting the right running shoes is not easy at all. Abnormality like excessive flattening of feet can result in over pronation which is a health risk to those who use their feet excessively. That is why it is crucial to settle on the best running shoes for flat feet.

At the end of this review, we’ve put together the best running shoes for flat feet to help ease your decision-making process. Some of the features that this shoes delivers incorporates cushioning, support to the arch and overall stability through the soles thus recommended for runner with flat feet. Therefore, whether you are the new comer to a running program or you already participate in marathon, do not worry because we got you.

Top 3 Best Men's Running Shoes for Flat Feet

  1. ASICS Men's Gel-Contend 7 Running Shoe
  2. Brooks Beast 20 Sneakers for Men
  3. Saucony Cohesion 13 Running Shoe

Since we are runners ourselves, we know the pain and torture of having to look for the perfect pair of running shoes. As far as footwear is concerned, this search can be especially difficult for people with flat feet. For this reason, below is the top list of men’s running shoes specially intended for flat feet. We have had our research team go through the market detailed research on all the various shoes and only selected shoes that have the best performance. Read on!


ASICS Men's Gel-Contend 7 Running Shoe

Editor's Choice

ASICS Men's Gel-Contend 7 Running Shoe

The ASICS Men's Gel-Contend 7 Running Shoe is a standout choice for runners with flat feet. The shoes have GEL technology cushioning for shock absorption and comes with OrthoLite sockliner for step-in comfort and support with synthetic overlays. 

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If you are a flat footer and you are in a lookout for a good running shoe that will comfortably support your feet then you should get the ASICS Men’s Gel-Contend 7 Running Shoe.

Pros

  • The GEL technology cushioning offers excellent shock absorption
  • The synthetic stitching on the overlays enhances support
  • The OrthoLite sockliner offers excellent step-in comfort

Cons

  • The shoe may not be as breathable as some other options.
  • The sizing may be a bit off

Having been in use for the past few weeks, these types of shoes such as the ASICS Men’s Gel-Contend 7 Running Shoe are fairly good. The plate of GEL technology cushioning is truly outstanding in that it supplies a significant amount of shock absorption, thus enabling one to perform the activity of running over long distances without discomfort. OrthoLite sockliner is also added, which provides great step-in comfort, this means that you can easily wear and remove the shoe.

Having said that there are few things about these shoes that we like, and that is synthetic stitches around the overlays which makes it firm. This should be especially useful for runners who have flat feet because it will reduce the pronation and offer much needed support during the run.

In conclusion, the ASICS Men’s Gel-Contend 7 Running Shoe is perfect for flat-footed athletes planning to go on a run. When buying shoes always ensure that you test them on as they may not be of the correct size.


Brooks Beast 20 Sneakers for Men

Brooks Beast 20 Sneakers for Men

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If you are experiencing pain on the foot, and particularly having flat feet, these shoes – Brooks Beast 20 Sneakers for Men could be the solution.

Pros

  • The shoes are designed for motion control
  • The shoes are made of breathable mesh
  • The cushioning is maximum

Cons

  • They may be a bit pricey
  • The shoes may be a bit heavy for some users

We recently tried out the Brooks Beast 20 Sneakers for Men, and it was a pleasant surprise to feel such a supportive and comfortable shoe. The impressions were in the motion control design, where the heel to toe transition was comfortable; then on the maximum cushioning the shoe offered a comfortable wear. Breathability of the shoes was also enhanced due to the mesh and this assisted in the proper circulation of air on the feet during running.

However, the shoes were on the heavy side and this may not be preferred by everyone. Also, the shoes are a little pricey for some individuals, but we believe the amount of support and comfort that one relieves from these shoes is well worth the money.

All in all, the Brooks Beast 20 Sneakers for Men are the best running shoes if you have flat feet and need the utmost support.


Saucony Cohesion 13 Running Shoe

Saucony Cohesion 13 Running Shoe

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If you want decent and comfortable running shoes for flat feet then the Saucony Cohesion 13 Running Shoe is one of the best.

Pros

  • The Grid technology with VersaFoam cushioning offers excellent support and comfort
  • The stylish, breathable upper adds a touch of athletic style
  • The durable rubber outsole makes these shoes ideal for even the toughest workouts

Cons

  • The sole is not as soft as expected
  • These shoes are not water-resistant or waterproof

For the past several weeks, we have been running with the Saucony Cohesion 13 Running Shoe and we can say it did well. The Grid technology with VersaFoam cushioning makes these flat feet shoes comfortable and gives enough care while walking or running, and with the rubber outsole, these shoes are ideal for the workout. We also care for visually appealing and comfortable upper part of the shoe, which gives the recognizable touch to the athletics wear style.

However, these shoes are not water proof or water resistant and hence you may not find them very useful when it rains or is wet. Also, other complaints have also been forwarded by customers concerning the sole of the shoe where they found it not to be as soft as they wished it would be.

All in all, if you are in need of high quality, yet comfortable running shoes for flat feet, the Saucony Cohesion 13 Running Shoe is one of the most promising models.


WHITIN Men's Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box 9 Black/Gum

WHITIN Men's Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box 9 Black/Gum

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If you are looking for a shoe that is simple in design, one that is proper for exercising and desire the outcome of walking barefoot, then WHITIN Men’s Cross-Trainer will suffice.

Pros

  • The rubber sole provides excellent grip and traction
  • The 5mm POWER FOOTBED offers underfoot cushioning
  • The padded rear collar pad provides great Achilles comfort

Cons

  • Not be suitable for those with narrow feet
  • The engineered knit upper may not be as durable as leather or synthetic materials

We've worn these shoes for trail running for over 200 miles on rocky trails, and there hasn’t been any issue. The rubber sole is great and affords total grip on the trails making it perfect for trail running. The background of this collar padding is particularly appreciated for the high level of comfort and support it provides the Achilles tendon; it also helps avoid blisters and other types of foot injuries. POWER FOOTBED of 5mm adds underfoot cushioning, and it feels good even when you are doing marathon runs.

Thus, if you are searching for a comfortable long wearing minimalist shoe for trail running, you might find the WHITIN Men’s Cross-Trainer helpful. It provides great traction, stability, and comfort allowing the runner to run for long distances on Rocky terrains.


Skechers Max Cushioning Elite™

Skechers Max Cushioning Elite™

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If you are thinking of getting a shoe that provides good cushioning for flat feet then, Skechers Max Cushioning Elite™ is a fantastic shoe.

Pros

  • The ULTRA GO® cushioned platform offers excellent cushioning and support
  • The insole provides shock absorption and support
  • The virtually seamless engineered mesh fabric upper is breathable

Cons

  • The sizing may be inconsistent
  • The shoe may not provide enough arch support

We've been using the Skechers Max Cushioning Elite™ for a few weeks now, and we have to confess it is very comfortable. Thanks to the ULTRA GO® cushioned platform this flat sole offers great cushioning and proper foot support and is thus beneficial for people with flat feet. The engineered mesh fabric upper is almost completely knit and gives the shoe its close-to-foot-like feel; the Air Cooled Goga Mat insole is charged with the role of cushioning and supporting.

However, the shoe model may be relatively narrow and somewhat inadequate for providing sufficient support to arches for those runners who are flat-footed. Also, we have realised that the measurements might not be properly standardised hence you should always verify the sizing of the intended buy.

Overall, the Skechers Max Cushioning Elite™ is one of the most suitable shoes for flat feet runners who look for the most comfortable and responsive running shoe.


Brooks Launch 9 Neutral Running Shoe

Brooks Launch 9 Neutral Running Shoe

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For men with flat feet looking forward to buy running shoe, we recommend the Brooks Launch 9 Neutral Running Shoe for them.

Pros

  • The BioMoGo midsole offers great cushioning and support
  • The synthetic outsole offers durable traction and grip
  • The traditional lace-up closure and anatomical speed collar ensure a secure and snug fit

Cons

  • The shoes may not be very breathable
  • Not recommended for people with wider feet

Brooks Launch 9 Neutral Running Shoe is a quality build shoe, which is very light and breathable, making it perfect for the long runs. This shoe comes with a round toe shape that is both soft and comfortable in the wearing for longer time, and it has BioMoGo technology. The shoe has textile and synthetic material, textile for lining, textile insole, and BioMoGo midsole to ensure the comfort.
riate for walking an

Some features that cannot be missed from the Brooks Launch 9 Running Shoes are an anatomical speed collar that helps in securing the shoe tightly that suitable for flat-footed people. They are light and responsive, offering good stability when running, and remining comfortable irrespective of the distance that is being covered. The outsole comes in synthetic materials, making it long lasting and giving it good grip on the tracks to aid ones movement.

Therefore, Brooks Launch 9 Neutral Running Shoe is recommended for any man who suffers from flat feet and in need of quality running shoe. For a running shoe, cushioning and support is provided very well, and thus it is convenient to run longer distances.


New Balance Men's 1540 V3 Running Shoe

New Balance Men's 1540 V3 Running Shoe

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For men with flat feet, the New Balance Men’s 1540 V3 Running Shoe is among the best shoes to hook yourself up with.

Pros

  • The ENCAP midsole technology offres all-day support
  • The stylish and breathable uppers are made of mesh and synthetic materials
  • The ROLLBAR stability post system controls rear-foot movement

Cons

  • The shoes are a bit heavy
  • The shoe is quite expensive

We've been using the New Balance Men's 1540 V3 Running Shoe for a few weeks now, and the shoe has numerous merits, here are some of them: The shank is made from an ENCAP midsole which is soft yet supportive boosting the shoes’ comfort for extended use. ROLLBAR stability post system also limits the motion of the rear-foot which is so crucial for the flat feet runners.

The shoe is durable as it is made using quality material and the workmanship that is incorporated in the making of the shoes is excellent. The uppers are well vented and with a classy look for them, one can comfortably wear them for jogging or other casual activities. However, the shoes are very heavy in view to this end, this may pose a problem among the users. The footbed can also feel a little soft thereby not being very suitable for a person who would wish to have some more support in the shoe.

In conclusion, New Balance Men’s 1540 V3 Running Shoe is a good recommendation especially to those who have flat feet and are in need of a running shoe that offers great supposrt and stability.


Xero Shoes Men's HFS Running Shoes

Xero Shoes Men's HFS Running Shoes

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The Xero Shoes Men’s HFS Running Shoes is among the best shoes for running that can come with added minimalist appeal that you want out of a light shoe.

Pros

  • The spacious toe-box allows your toes to splay and spread
  • The Xero Drop sole promotes proper posture and balance
  • The patented 5.5mm FeelTrue sole offers just the right amount of protection

Cons

  • The shoe's durability might be a concern
  • It has quite a bit of structure and rigidity

We've been using the Xero Shoes Men's HFS Running Shoes for a few weeks now, and we are satisfied with their general performance. With ample room at the front for our toes to spread out and splay out as nature intended in terms of flexibility we have the toe-box. The patented 5. The 5mm FeelTrue sole offers modest guard while at the same time providing the right sensations for the feet to feel the ground beneath them. We also like the Xero Drop sole because we are able to stand properly and have a good balance when running.

As such, the design and build of the shoe as well as the stiffness might not be in the best interest of some people. This gives the shoes a padding like feel which if you are used to walking around barefoot, you may find it slightly restrictive in structure. However, there may be issues with the shoe’s sturdiness in different running miles for the runners who frequently run.

Altogether, if you are seeking for shoes for running and weightlessness with no extra fittings, then it’s better to give preference to Xero Shoes Men’s HFS Running Shoes.


Saucony Men's Cohesion Tr14 Trail Running Shoe

Saucony Men's Cohesion Tr14 Trail Running Shoe

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If you have flat feet and you are into trail running, we recommend that you get the Saucony Men’s Cohesion Tr14 Trail Running Shoe for your next pair.

Pros

  • The VERSARUN cushioning system offers excellent impact absorption
  • The shoe's secure and protective fit ensures that your foot stays in place
  • The redesigned outsole provides a smooth feel and excellent grip

Cons

  • It doesn't offer as much arch support
  • The shoe runs narrow

The Saucony Men’s Cohesion Tr14 Trail Running Shoe is a reliable pair of shoes for all the men out there who have been seeking for comfortable and supportive trail running footwear. VER SARUN cushioning system is especially effective in lessening impact forces and the pressure they exert on the foot hence friendly to flat footed runner.

However, some users have noticed that the shoe feels a little bit narrow so those users with a broader foot might need to buy a larger shoe size. In the same regards, the shoe also lacks adequate arch support as seen in some of the other best running shoes with praises to its name. All in all, we would recommend the Saucony Men’s Cohesion Tr14 Trail Running Shoe for those who have flat feet and want a good comfy trail running shoe.

Buying Guide

Arch Support

Flat feet require shoes with adequate arch support to prevent overpronation and reduce the risk of injury. Choose shoes with a rigid midsole which will help in keeping the feet in proper alignment.

Cushioning

Cushioning is also necessary for flat feet since it aids in shock absorption and the impact that the feet and joints receive. To ensure that your feet do not get to experience discomfort while you are jogging, ensure that the shoes have ample padding in the heel and for

Stability

This stability is vital for runners with flat feet because it acts to minimize the rolling of the foot inwards leading to an injury. It’s best to look for shoes that are stable, particularly in the rear part, and shoes with wide base and a rigid heel cup.

Fit

The idea of a proper fit might go without saying for any style of running shoe, but for those with flat feet, it is especially so. When it comes to the choice of shoes, it is advisable to choose shoes that have a close fit around the heel and midfoot, but there should be some room for toes in order to avoid pinching which leads to blisters.

Frequently Asked Questions

What are the best running shoes for flat feet to prevent shin splints?

The best running shoes for flat feet that will help to avoid shin splints are those that well support the arch, well-cushioned, and well-stabilized. To avoid shin splints flare up, ensure you go for shoes with control and stability as this will reduce on over pronation. Some of them are Brooks beast, Asics Gel Kayano, and new balance 940v4.

Do running shoes help with flat feet?

Yes, running shoes can be beneficial to persons with flat feet because they offer support to the arch, they are cushioned to help in absorbing shocks and they enhance stability. Special running shoes definitely assist in lessening pain and discomfort concerned with flat feet during running by stabilizing and aligning the particular feet.

What is the recommended arch support for running shoes for flat feet?

The recommended arch support for running shoes for people with flat feet is a medial post or a firm midsole. These aspects assist in managing overpronation and give the proper support for the naviculars. If one has severely flat feet, then try to get shoes with a hike or a custom orthotic.

Are orthopedic shoes necessary for flat feet runners?

For flat feet runner, you do not necessarily need to wear orthopaedic shoes but can opt for better enhanced shoes. It will thus be necessary to use a running shoe targeting flat feet as it will offer the required support and consistence to the runners. But if you have really flat feet or have other foot problems, getting special shoes – orthopaedic ones – might be required.

What are the benefits of wearing Hoka shoes for flat feet?

Hoka shoes are specially designed shoes that have cushioning and stability that is very essential for runners with flat feet. They help in preventing any mishaps and at the same time give one a better performance and that causes me to prefer these shoes. Flat feet can also be fitted by the big space at the front part of the shoe referred to as the toe box.

What are the key features to look for in men's running shoes for flat feet?

The key factors that influence the choice of men’s running shoes for flat feet include for support, cushioning, stability, and motion control. This will ensure that the shoes being bought have a medial post, or a firm midsole, a wide toe box and a comfortable upper. They outsole of the shoes to be worn should be durable and flexible so as to facilitate easy running.

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