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Top 10 Best Running Shoes for Women Over 50

Written by Andrew Le, MD

UpdatedJuly 29, 2024

Exercise is an important part of shaping the health of people of different ages and gender and running is one of the most popular types of it. But as one gets older they get weaker and in this stage of life, feet need a lot of attention and care. This is why the question of the choice of the proper pair of the running shoes seems to be critical, in particular for the females over the age of 50.

After several hours of research and comparison of the running shoes, we have the best one suitable for women over 50. In the next sections, we will reveal the best running shoes for women over 50.

Top 3 Best Running Shoes for Women Over 50

  1. Brooks Ghost 15 Sneakers for Women
  2. Brooks Adrenaline GTS 22 Supportive Running Shoe
  3. Adidas Cloudfoam Pure 2.0 Running Shoe

You should not ignore comfort as well as support in your shoes during your middle and later years of your live. This is particularly the case when it comes to a runner as the right pair of shoes can really help to avoid injury as well as to provide the best experience during a workout. Here are shoes that will help you get back on your feet and go through your daily activities with utmost comfort all through the years.


Brooks Ghost 15 Sneakers for Women

Editor's Choice

Brooks Ghost 15 Sneakers for Women

Women’s Brooks Ghost 15 Sneakers are highly comfortable shoes with new cushioning and seamless shape for long hours of running. They are available in smart coloration schemes, and cups have fitting hold. They consist of increased weight and possible wear of the outsole.

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Are you a woman over 50 and looking for a comfortable and stylish running shoes; then Brooks Ghost 15 Sneaker should be a good option for you.

Pros

  • These sneakers are incredibly comfortable
  • The eight elegant and stylish color combinations make these sneakers versatile
  • The breathable 3D fit print upper ensures a seamless fit

Cons

  • Some users might find these sneakers a bit heavy
  • These sneakers are a bit expensive

We recently tried out the Brooks Ghost 15 Sneakers for Women, and we were impressed with their overall performance. The new DNA Loft V2 cushioning with a softer feel in the heel area ensured that the athletes had a comfortable run right till the fatigue set in. The fabric with a breathe 3d fit print upper was used to make the footwear, thus making it comfortable without causing blisters.

We also liked the eight classy and pretty colored variants and these sneakers can easily match any ensemble for the particular workout. The almond toe makes it easy to put on the shoes while the lace closure makes it easier to adjust the shoes to allow a proper fit. The foam footbed is also easily deformable to allow additional comfort.

Brooks Ghost 15 Sneakers are an ideal companions for comfortably and stylishly exercising for the ladies over 50. It is slightly costly, but it is advisable to pay a little more than using your money on a quality running shoe that will help in improving your running for longtime.


Brooks Adrenaline GTS 22 Supportive Running Shoe

Brooks Adrenaline GTS 22 Supportive Running Shoe

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When selecting a running shoe for a woman over 50 who plan to run, Brooks Adrenaline GTS 22 is a good sneaker to consider.

Pros

  • The updated mesh upper with 3D print provides added structure and support
  • The high energizing cushioning offers a comfortable and responsive ride
  • The holistic GuideRails support system helps protect the knees by keeping excess movement in check.

Cons

  • The sizing may run a bit small
  • These shoes are a bit heavy

We've been using the Brooks Adrenaline GTS 22 for a while now and have found them to be a great running shoe for women over 50. There is a vibed new mesh upper with 3D print, which gives a fantastic and comfortable overall fit to the runners, and the GuideRails support system to control our knees. There is also cushioning of high energizing which ensures that the ride in the shoes is comfortable and responsive.

The shoes do have some weight to them, but the supporting and cushioning we get from the shoes are worth it. Also, it is wise to order half a size larger.

Are you in the market for a good comfortable supportive running shoe for women over 50 that will provide good stability when running? You need to try the Brooks Adrenaline GTS 22.


Adidas Cloudfoam Pure 2.0 Running Shoe

Adidas Cloudfoam Pure 2.0 Running Shoe

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For a lady who is 50 years of age and above, in search of a comfortable running shoe which at the same time will suits her style, then the Adidas Cloud foam pure 2 is for you.

Pros

  • The Cloudfoam cushioning offers superior comfort and support
  • The shoe is made with recycled materials
  • The synthetic outsole is lightweight and flexible

Cons

  • The style may not be for everyone
  • The shoes can get dirty easily

We decided to test the Adidas Cloudfoam Pure 2.0 Running Shoe but could not help commenting on how comfortable the shoes were. The Cloudfoam insert in the shoes was reliable for the sole of our feet and therefore ideal for running or any other rigorous activity.

Another admirable aspect was the synthetic outsole designed in a way that made us to comfortably run on any surface. This shoe also incorporated recycled material which we liked, and this makes the product more environmentally friendly.

All in all, the Adidas Cloudfoam Pure 2.0 can be recommended as a good and comfortable shoe for the woman over 50 with the capacity to look good and enjoy running in it.


Under Armour Women's Charged Assert 9

Under Armour Women's Charged Assert 9

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Another good footwear for running is Under Armour Women’s Charged Assert 9 if you are in search of the best running shoes.

Pros

  • The lightweight mesh upper delivers complete breathability
  • The Charged Cushioning midsole uses compression molded foam for optimum responsiveness
  • The durable leather overlays offer stability

Cons

  • The shoes may not offer enough arch support
  • The shoes may run small

We started to wear these shoes for a few weeks, and these shoes did show good comfort and working ability. The material on upper part is mesh that gives the breathability and lightweight and the leather overlays give the support what we required for midfoot. The Charged Cushioning which is the midsole, gives a good response to every strides and is long run friendly.

However, these shoes are known to be quite small and so ordering a half or full size up is advised. Further, some users have complained that the shoes do not seem to be very long lasting as they get easily damaged when used for some time. But it is a good thing that till now we have not faced any problem with the durability of the product.

All in all, the Under Armour Women’s Charged Assert 9 to any female who seeks a comfortable and beautiful footwear for running. They are helping you to maintain a good posture and are comfortable to perform with during the running whether for fun or for a professional race.


New Balance Women's Fresh Foam Arishi V4 Running Shoe

New Balance Women's Fresh Foam Arishi V4 Running Shoe

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For any lady who wants to engage in running, the New Balance Women’s Fresh Foam Arishi V4 Running shoe is a suitable shoe to wear.

Pros

  • The Fresh Foam midsole cushioning offer a comfortable ride
  • The embroidered details give the shoe a sleek and modern look
  • The no-sew engineered mesh upper provides lightweight support

Cons

  • The shoes may feel cheap
  • The shoelaces are too short

We have been using these shoes for some weeks now and have discovered the Fresh Foam midsole which is soft and light AGIL. This no-sew engineered mesh upper also provide the good breathability and the support, so they are perfect for the long run or walk.

Nevertheless, the shoelaces are relatively short and they would often come unfastened during a run. Also, we noted discomfort of the shoes which make customers feel that their money is not well spent and they are not worthy a full price as other running shoes available.

All in all, if you want to take a shoe for running that is comfortable and stylish at an affordable price, then try on the new balance women fresh foam arishi v4 running shoe.


Brooks Ghost 14 Neutral Running Shoe

Brooks Ghost 14 Neutral Running Shoe

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If you're a woman over 50 in search of a quality running shoe with moderate support, then Brooks ghost 14 is a good recommendation.

Pros

  • The BioMoGo DNA and DNA LOFT cushioning work together to offer a just-right softness underfoot
  • The 3D Fit Print upper technology offers structure that moves with the foot
  • The Segmented Crash Pad system of shock absorbers cushions every step and stride

Cons

  • The shoe is on the pricier side
  • The shoe runs small

We've been using the Brooks Ghost 14 for our daily runs and the shoe has stood out with the right balance of soft cushioning and a very smooth and stable ride. It has a lightweight feel and is comfortable to wear and almost slip your mind that you have them on. The fit system that 3D Fit Print upper incorporates ensures that the shoe stays in place and is comfortable when running.

However, some of the users have claimed that the shoe does not have enough arch support. Also, as expected, this shoe shall be relatively expensive than most of the running shoes available in the market, thus not suitable for a rather tight budget.

In conclusion, the Brooks Ghost 14 Neutral Running Shoe is one of the best shoes for women over 50 who want to run comfortably, get neutral support, and experience high energizing cushioning.


Brooks Launch GTS 9 Supportive Running Shoe

Brooks Launch GTS 9 Supportive Running Shoe

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The Brooks Launch GTS 9 is a good choice, so for the ladies who are looking for a shoe that’ll give a good response and is light on feet and has extra support and might be looking for a shoe that’s designed for running than walking while being over 50 years of age.

Pros

  • The integrated GuideRails holistic conservative comprehensive support is recovery from gracile movements, which maintain your feet, knees, and hips.
  • The Creel Warp mesh upper ontributes to the shoe being very light and fully breathable.
  • The BioMoGo DNA cushioning in the midsole increases its dynamic platform during the day when you are focusing on your quickest output.

Cons

  • The price point may be higher
  • The shoe to be narrower than expected

Recently, we tested the Brooks Launch GTS 9 and can conclude that it is a rather efficient shoes model. GuideRails support system helped to control our feet, knees and hips movements and with additional support it was especially useful during the running movements. The Creel Warp mesh in the upper was again very light and the build was so well ventilated that our feet did not sweat. .

However, for some users the shoe was narrower than they expected, but we noted that the shoe came in our true size. Nonetheless, this may not suit the wider feet and therefore users with wide feet should consider other brands. Also, the price of the shoes might be relatively high compared to other running shoes available in the market.

All in all, if you are a female above the age of fifty and seeking a very accommodating and unique running shoe, you should definitely consider the Brooks Launch GTS 9.


ASICS Gel-Contend 8 Running Shoes

ASICS Gel-Contend 8 Running Shoes

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For the women over 50, who like running, we recommend the ASICS Gel-Contend 8 Running Shoes.

Pros

  • The Rearfoot GEL technology cushioning offers excellent impact absorption
  • The OrthoLite sockliner provide excellent step-in comfort
  • The Jacquard mesh upper enhances airflow

Cons

  • The synthetic stitching on the overlays is not very durable
  • These shoes may run small

These shoes are so comfortable, and they will help your feet, especially if you are going jogging or walking for a very long time. There is also unique cushioning called Rearfoot GEL technology that takes impact and relieves stress from the joints. The Jacquard mesh upper also performs a magic to ensure that your feet do not sweat especially when you are running during summer.

Some users complained of the shoes being tight, but for us the shoes came in the right size so make sure to check the size chart before ordering. Also, the synthetic stitching, especially on the overlays, may not last as long as many people would like, especially if the shoes will be used for running or walking.

All in all, we believe that ASICS Gel-Contend 8 Running Shoes for women should be good for running especially for women over the age of 50 years.


ASICS Women's Gel-Contend 7 Running Shoes

ASICS Women's Gel-Contend 7 Running Shoes

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For women over 50 and particularly those looking for running shoes, the ASICS brand has a good entry in the Gel-Contend 7 Running shoes.

Pros

  • The GEL technology offers excellent shock absorption
  • The Ortholite Sockliner offers moisture management
  • The engineered mesh upper enhances airflow

Cons

  • The shoes have a narrow fit
  • These shoes may run small

Recently I had put on the ASICS Women’s Gel-Contend 7 Running Shoes for a test and found them to be really comfortable and durable. With the GEL technology located in the heel part of the shoes, these shoes are suitable for long runs and walks.

Thanks to the use of engineered mesh on the upper part of the sneaker, fresh air intake is enhanced, thus providing proper cooling and ventilation for your feet during the exercising sessions. It also features Ortholite Sockliner which is responsible for the management of moisture to enhance the comfort of your feet during running.

However, the shoes come with a slightly smaller size therefore it is recommendable to order a size larger. Also, it has also been noted that the shoes run narrow, meaning that those with wide feet will find the shoes uncomfortable at some point.


Saucony Ride 15 Running Shoe

Saucony Ride 15 Running Shoe

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To the ladies above 50 years, the Saucony Ride 15 is one of the best running shoes with excellent cushioning and support.

Pros

  • The new PWRRUN formula offers a soft cushioning
  • The deeper contouring into the midsole offers a personalized and supportive fit
  • The heel and forefoot beveling give you a smooth stride

Cons

  • The color options might not be to everyone's taste
  • The sizing might be a bit off

We've been wearing the Saucony Ride 15 for a few weeks now, and we were satisfied with the results. The new formula in PWRRUN is softer and lighter, thus the runs are easier and do not stress the joints as much. The heel and forefoot beveling also enable us to run more smoothly, this increases our efficiency and makes our runs feel easier.

According to the changes introduced in the Ride 15, the firm has managed to make the shoes better through increase contouring into the midsole to create a customized and secure in-shoe feel. This means that we were in a position to sit into the shoe rather than on it and this made us to run without worries of the shoe coming off. The shoe is also a vegan model and has fifty percent recycled upper components indicating it is eco-friendly.

However, the shoes could be slightly off-size, so please double check your measurements before making an order. Moreover, the possible color options seem not very appealing to everyone, and the shoe seems to be not comfortable for those, who have a wider foot size.

Buying Guide

Fit and Comfort

It is important to think of comfort, meaning that the shoe must fit well. Sneakers, in particular, running shoes, should have the necessary toe space for the foot to change its position and avoid blisters. You should wear shoes at the evening when the feet are swollen up to the maximum size for finding the shoes most comfortable.

Arch Support

As we age, our arches may begin to flatten, so it's crucial to buy shoes with proper arch support. This can reduce the problem of injuries and discomfort as the shoe fits the particular foot and not a generic one. For support, you should look for firm characteristics located at the midsole as well as under the arch of the shoe.

Cushioning

Cushioning is crucial for solving tillage issues. Yet, excessive cushioning is also quite unsafe for the health of the person’s feet. Both cushioning and support need to be achieved: it is impossible to get too much of these characteristics, but one cannot be overemphasized at the cost of the other.

Sole Material

The outsole of the shoe should have sufficient level of adhesion to the surface in case of running on territory filled with irregularities. Thus, when looking for shoes you should consider shoes that have a rubber sole that will not get easily worn out.

Breathability

Running shoes should be light-weight, comfortable, and breathable so that feet do not become a sweaty mess. Pay special attention to the uppers’ material and try to avoid leather instead choosing shoes with mesh or any other material that could allow air in.

Frequently Asked Questions

What are the key features to look for in running shoes for women over 50?

When looking for running shoes, women over 50 should be comfortable, well cushioned, stable and supportive, the following should be born in mind when choosing the shoes: Wide-toed shoes can also aid in foot injuries and can allow for more space in which the toes can be splayed out.

What are the most comfortable running shoes for women over 50?

Comfort is subjective, however, some of the best liked running shoes include Brooks Ghost, Asics Gel-Kayano, Nike Air Zoom Pegasus. But you must not set a final judgment of this form of footwear, for everyone should select their most comfortable shoes.

Which running shoes provide the best support for women over 50?

Women over 50 years should wear shoes that offer stability properties and proper arch support which is available in running shoes. There are many types of shoes and brands that have orthopedic properties for the feet these include New Balance 990, Brooks Adrenaline GTS, and Saucony Guide.

Are there any running shoes that are specifically designed for women over 50?

Currently, there are no shoes that can be termed as being designed for female above a certain age, say 50; however, there are shoes that come with better cushioning and support for the older generation.

What are the best brands of running shoes for women over 50?

Some of the common brands of running shoes for women that are over 50 years include; Brooks, Asics, New Balance, Saucony, and Nike. However, to be on the safer side it is good to go for the shoe best suited for your needs irrespective of the brand in question.

Can running shoes help prevent injuries in women over 50?

Good running shoes can help them avoid injuries due to bad footing or surface, bad breaks and arches. However, proper running forms, gradual build up of the mileage and paying attention to the signals from our body should be observed in order to avoid injuries.

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