Top 10 Best Sad Light Therapy Lamps
UpdatedOctober 23, 2024
Light therapy lamps have thus been developed and are very common especially for treating Seasonal Affective Disorder (SAD), a type of depression that is prevalent during the winter period. These lamps imitate natural light and are thought to affect sleep-wake cycles and mood. While there are hundreds of similar products available, it becomes quite difficult to decide which sad light therapy lamp is going to be the best one for you.
When choosing a sad light therapy lamp, the most important factor to look at is the light intensity or brightness and the color temperature of the lamp. Luminance is expressed in lux, and most lamps are usually between 2500 and 10000 lux. Increased lux does not equal a better lamp because some individuals prefer a lower lux level. While the color temperature has to do with the shade of the light, it is measured on the Kelvin scale. The higher Kelvin number implies cooler, bluer light, and the lower Kelvin number means warmer, yellower light.
The top rated sad light therapy lamps is Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps. This lamp offers UV-free LED technology, ensuring your safety while benefiting from its light therapy. The second best-option is Carex Day-Light Classic Plus Bright Light Therapy Lamp. It provides the recommended 10,000 LUX of glare-free white light for effective light therapy. The third best-option on our list is Verilux® HappyLight® Luxe. This lamp has LED lights that are evenly distributed and flicker-free, glare-free, and hotspot free, making it a pleasure to use.
Best Sad Light Therapy Lamps
Here is our comprehensive list of the best sad light therapy lamps. We have researched and tested various products to bring you the top choices that can help alleviate symptoms of seasonal affective disorder (SAD) and other forms of depression. Our selection includes lamps with different features and price points, so you can find the one that best fits your needs. Take a look at our list and choose the best sad light therapy lamp for you.
Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps
Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps
Introducing the Circadian Optics Light Therapy Lamp – a powerful UV-free LED solution that conquers seasonal mood slumps. With 10,000 Lux strength, it mirrors natural sunlight, syncing your rhythms and conquering lethargy. Say hello to "Lampu," the chic white version blending seamlessly into your life, boosting focus, energy, and well-being year-round.
Circadian Optics Light Therapy Lamp is a modern UV-free LED lamp that can help cope with the changes in the intensity of sunlight and has a positive impact on mood. This lamp has an intensity of 10,000 Lux, which is akin to natural sunlight, and offers a full range of lights which can help in the modulation of circadian rhythms to tackle what is commonly referred to as the ‘low energy’ or lethargy that comes with the change in seasons. Whether working from home or doing different activities, the white derivative “Lampu” looks minimalist and futuristic, fitting modern living and working spaces. Still, by including this light therapy lamp in your daily use, you will likely notice better concentration, more energy and generally higher quality of life no matter what the season.
Pros
- The lamp's UV-free LED light exposure has been shown to enhance mood, boost energy, and alleviate symptoms of SAD.
- Its compact and modern design makes it suitable for any workspace or living area, and it's easy to move around as needed.
- The lamp offers adjustable brightness levels, allowing you to customize your light therapy session according to your comfort and needs.
- It provides the recommended 10,000 Lux of light intensity without emitting harmful UV rays, ensuring a safe and efficient light therapy experience.
- Beyond light therapy, it can also serve as a regular desk lamp, providing functional illumination for work or other activities.
Cons
- Costly
- Light therapy requires consistent daily sessions, which might be time-consuming for individuals with busy schedules.
- Some users might find the 10,000 Lux intensity a bit overwhelming, especially during the initial sessions.
- While the lamp is portable, its effectiveness depends on staying within close proximity, which might limit your mobility during the therapy session.
Carex Day-Light Classic Plus Bright Light Therapy Lamp
Carex Day-Light Classic Plus Bright Light Therapy Lamp
If you are seeking a high-quality light therapy lamp, the Carex Day-Light Classic Plus Bright Light Therapy Lamp would be a perfect match for you.
Over the past few weeks, we have been using the Carex Day-Light Classic Plus Bright Light Therapy Lamp and the outcomes are satisfactory. The lamp is very simple to assemble and to operate as well, similarly the angle stand offers the best angle to fit the lamp. Reduced stress and increase of energy is something we have been experiencing with the usage of the lamp.
However, it has been observed that the lamp is of relatively large size and may not match the interior design of your home. Further, the base is not very robust and the on/off switch is slightly sluggish at times. However, these are minor issues which should not be used to lower the efficacy of the lamp in any way.
In general, if you have been searching for a wonderful light therapy lamp, Carex Day-Light Classic Plus Bright Light Therapy Lamp can be a wonderful choice indeed.
Pros
- The lamp provides the recommended 10,000 LUX of glare-free white light for effective light therapy.
- The LED therapy light is safe and comfortable, blocking 99.3% of UV and projecting light downward for maximum effectiveness.
- The lamp's LED BrightZone Technology delivers the maximum dose of 10,000 LUX at 12 inches, ensuring you don't have to sit up close to the lamp like with competing brands.
Cons
- The lamp is bulky and may not fit with your home decor.
- The base is rather cheaply made.
- The on/off switch is sticky.
The Verilux HappyLight Luxe is our top-rated light therapy lamp, perfect for those who want high quality.
All in all, we can state that the Verilux HappyLight Luxe is quite useful for those suffering from SAD or other types of mood disorders, and therefore, using this product was worth the money spent. First, there is flexibility in the settings customizable and secondly, it has quality LED light to enhance use.
The lamp is compact and easy to use so I thought it could be easily used at home and during travel. It is ideal for those who do not get enough sunlight during the winter, are suffering from insomnia, have shift work disorder or works in an office, and seniors.
In conclusion, we can say that the Verilux HappyLight Luxe is indeed a very effective light therapy lamp and we do recommend it to those who want a quality product at affordable price. So as much as it is nice to indulge in a nap here and there, it is important to consider the benefits such as, better sleep, mood, focus and energy that comes with the investment.
Pros
- The largest light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy.
- The customizable experience with 4 brightness levels, 3 HappyHue color temperature options, and a convenient countdown timer that is programmable up to 1 hour, in 5 minute increments.
- The bright light therapy improves sleep, boosts mood, increases energy, and enhances focus, leaving you feeling revitalized.
Cons
- The ultra-thin tablet design with detachable stand and wall mount makes HappyLight Luxe portable enough for use at home or on-the-go, but it may not be as durable as other light therapy lamps.
- The price may be higher than other light therapy lamps on the market, but the quality and effectiveness make it worth the investment.
- The lamp may flicker after extended use, but the company offers a 3-year warranty and excellent customer service to address any issues.
The Erligpowht Light Therapy Lamp is a great option for those seeking a portable and lightweight light therapy lamp.
The Erligpowht Light Therapy Lamp proved to be an effective product for our everyday use. This is one of the unique features of the 4-timer function, which gives us the opportunity to determine the optimal time for therapy. It has a large therapy area due to its tablet-like shape as compared to other lamps that we have tried that produced better results.
Another feature of this stand bracket is that it has 90 degrees of rotation which enables us to tweak the opening angle to suit the necessity of the lighting as desired. This feature we found most convenient when using the lamp while seated at our desk or working at the kithcen counter.
However, the LAMP produces a bright light source and some people may find it inconvenient in using the product. It is best used in its lowest intensity and raised from there if needed due to its incredible brightness. However, there are a few setbacks, for example, the lamp is not rechargeable and has to be connected the whole time, making it less portable. Lastly, the lamp’s appearance is not pleasing to many people and may not gel well with the interior décor of the rooms.
In conclusion, we find the Erligpowht Light Therapy Lamp as a perfect light therapy lamp for people who want a portable device. They include the fact that it is versatile and the convenience it holds across different daily schedules.
Pros
- The 4 timer function allows you to customize the therapy time according to your preference.
- The tablet-like shape of the lamp provides a larger and more efficient therapy area.
- The 90-degree rotation standing bracket allows you to adjust the opening angle to position the light best as needed.
Cons
- The lamp emits a bright light, which may be uncomfortable for some users.
- The lamp is not rechargeable and needs to be plugged in.
- The lamp's design may not be suitable for everyone's taste.
If you want an efficient transportable light therapy tremendous light therapy lamp that is somewhat diverse, you should check out TheraLite Radiance Light Therapy Lamp.
In our opinion, the TheraLite Radiance Light Therapy Lamp is beneficial for any person who wants to experience increased mood and energy levels. It supports therapy by LED technology to ensure safety and efficacy in therapy during daily routine as it is a multi featured product. However, as this product’s disadvantage, the lamp can provide only a few light intensities, and its arm cannot rotate in any direction. In summary, we would again like to encourage anyone who needs a portable and efficient light therapy lamp to click the link below.
Pros
- The lamp delivers up to 10,000 LUX of mood light and bright light therapy, which can help improve your wellness, boost your mood, and charge your energy.
- The lamp is 100% safe, natural, and effective, thanks to its LED technology that blocks 100% of UV and projects light downward as recommended by experts for maximum effectiveness.
- The lamp is multi-featured and includes a wireless charger, LED alarm clock, and USB port, making it a versatile and convenient tool for your daily routine.
Cons
- The lamp only has 3 light settings, despite being advertised as having 5 different levels.
- Some users have reported that the lamp arm is not very flexible and could benefit from more angle options.
- The lamp's instructions are only available in English, which could be a drawback for non-English speakers.
Sunrise Sensations - DayBright Light Therapy Lamp Full Spectrum, 10,000 LUX, UV-Free, Full Size, Adjustable Light Crafted from Solid Wood
Sunrise Sensations - DayBright Light Therapy Lamp Full Spectrum, 10,000 LUX, UV-Free, Full Size, Adjustable Light Crafted from Solid Wood
The Sunrise Sensations DayBright Light Therapy Lamp is for you if you are searching for a fashionable, eco-friendly light therapy lamp with viable outcomes.
We got the chance to test out the Sunrise Sensations DayBright Light Therapy Lamp and we are pleased with the practicality, design, and eco-friendliness. The lamp is made of FSC certified wood and not only naturally blends well into the interior but also is an environmentally friendly item.
The remote-controlled 10,000 LUX full-spectrum UV-free light proved to be extremely helpful in eradicating the winter blues in our test subjects and improving their attitude. One of the features that stood out was the brightness and color reach, which made it easier for me to adjust the lamp according to my needs.
The large, full-sized therapy light panel offered greater therapeutic coverage than the small lights with which I have been working in previous procedures. This was of particular importance as it allowed us not to stay as close to the lamp to receive the advantages of the therapy session.
In summary, we can assert that the Sunrise Sensations DayBright Light Therapy Lamp is a stylish, environmentally friendly, and highly efficient product that we would gladly recommend to anyone in need of light therapy illumination.
Pros
- The lamp is crafted from sustainable real wood, making it an elegant addition to any room.
- The remote-controlled 10,000 LUX full-spectrum UV-free light is fully adjustable, allowing you to customize the brightness and color warmth settings to your preference.
- The large, full-sized therapy light panel provides a wider effective angle and longer distance than smaller lights.
Cons
- The price point is higher than some other light therapy lamps on the market.
- Some users may prefer a more clinical-looking lamp for their therapy sessions.
- The lamp requires 2 AAA batteries, which are included, but may need to be replaced over time.
Circadian Optics Lumos 2.0 Light Therapy Lamp
Circadian Optics Lumos 2.0 Light Therapy Lamp
So, if you are searching for a foldable and fashionable light therapy lamp, you can consider Circadian Optics Lumos 2. 0 is well preferred.
We have also established that Lumos 2. 0 is an attractive and efficient light therapy lamp. It features 60 LEDs in its build, and the light that it produces is flicker-free; the lifespan of this product is 50,000 hours, which is a great thing if you are interested in purchasing a light therapy lamp with a long lifespan. The built-in diffuser eliminates UV light and ensures that lights emit diffuse and uniform light across the entire panel, which eliminates glare. The lamp is also very stylish and contemporary and will look great on any desk or any other working area.
It is important to bear in mind that the lamp has been designed to and does effectively filter out 100% of UV respectively, thereby making it incapable of treating Vitamin D deficiency. Also, the lamp has a light intensity of 10,000 lux, which may be uncomfortable for some users. Lastly, the battery base of the lamp may not be sufficient to hold the charge that some users may require.
All in all, we advise users to go for the Circadian Optics Lumos 2. 0 Light Therapy Lamp for those who are in search of fashionable and reliable light therapy equipment.
Pros
- The lamp's sleek and modern design makes it a great addition to any desk or workspace.
- The 60 LED array produces a flicker-free light that mimics the color of the sun at noon-time, making it effective in easing various circadian rhythm problems.
- The built-in diffuser filters out UV light and produces diffuse and even light across the entire panel, preventing harsh glare.
Cons
- The lamp blocks 100% of UV light and is not suitable for the treatment of Vitamin D deficiency.
- The lamp's 10,000 lux light may be too bright for some users.
- The lamp's battery base may not hold a charge for as long as some users would like.
For anyone seeking a fashionable method for fighting SAD, the Rsccleaner Light Therapy Lamp® should be strongly considered.
We have found the Rsccleaner Light Therapy Lamp® very helpful, especially during the winter season when there is very little light. The moon design provides an aesthetic look, especially with a 2700k-6000K color temperature, and it has a compact size to stay beside a laptop, in the kitchen, or on a cubicle desk.
It is safe to use as the light emitted by the LEDs is free from UV light and allows for illumination of 10000 lux, equivalent to sunlight. This means that it does not produce a disturbing amount of light and offers ease of adjustment by encompassing three bands of color temperature, warm to cold, with just your remote.
One disadvantage is that its remote control has a limited operation range of 15 meters, which makes it inadequate for bigger rooms. Furthermore, some of the users feel that the spherical 360-degree therapy light panel is too large in size. The plastic material used in the lamp may also not possess the durability of other premium light therapy lamps.
All in all, we find the Rsccleaner Light Therapy Lamp® to be highly recommended for use by anyone who wants to fight the wintertime blues in an efficient and stylish manner. This garment comes with a 12-month guarantee and friendly customer service, which is definitely worth your worries.
Pros
- The sleek and portable design makes it easy to fit in small places and storage, and it's an attractive focus in your home.
- The safe and UV-free LEDs provide a light intensity of 10,000 lux to mimic a bright sunny day.
- The adjustable brightness and 3 color temperatures make it easy to set to the best level according to the environment and your sensitivity, with just a remote control.
Cons
- The remote control distance is only 15m, which may not be enough for larger spaces.
- Some users may find the spherical, 360-degree therapy light panel too large and bulky for their liking.
- The plastic material may not feel as durable as other high-end light therapy lamps.
If you are interested in purchasing a reliable light therapy lamp for treating SAD, winter depression, or any other similar condition, the Verilux HappyLight Full-Size should be at the top of your list of options.
Based on our studies, we may recommend the Verilux HappyLight Full-Size light therapy lamp to anyone seeking a superior product. The light is also very powerful as a full-spectrum light and you can set preferences that you want according to your needs. We also like the functionality of this lamp as it can be placed on any flat table or desk as we have seen.
Having said that, some users might consider the brightness of the screen excessive, especially if in the highest level. Thirdly, although the lamp is quite well constructed in most aspects, it seems to be slightly less sturdy than some of its counterparts. Last, it is a bit expensive compared to other light therapy lamps in the market which may be a downside to many people.
All in all, we feel confident in endorsing the Verilux HappyLight Full-Size as a dependable and efficient light therapy lamp. It is flexible and versatile, has the feature of full spectrum light, and is easily programmable; therefore, it fits well in the homes of individuals who want to enhance their light therapy.
Pros
- The UV-free, full-spectrum light is safe and effective for light therapy
- Personalized settings allow you to customize your experience for maximum benefit
- The lamp is easy to use and practical, making it ideal for home or office use
Cons
- The brightness can be overwhelming for some users, especially on the highest setting
- The lamp may not be as durable as some other models on the market
- The price point is higher than some other light therapy lamps
For a light therapy lamp that would be right by your side during the day and can be a source of comfort at night, the VUSIHOO Light Therapy Lamp is just the perfect one.
We have been using the VUSIHOO Light Therapy Lamp for a few weeks, and so far, it has shown good results. The lamp is very straightforward, and the most useful feature is the remote control, which enables you to change color temperature, brightness, and time setting without even having to stand up from your seat. We also like the lamp's small size; it is very convenient since it can be taken from one room and put in another.
The 3 color temperature settings and dimming control from 25% to 100% makes it possible to adjust the light to our liking and this has been of great help in reducing work stress as well as relieving general life stress. It also has 10000 lux illumination which is very good seating at home like a happy sunlamp also.
All in all, we recommend the VUSIHOO Light Therapy Lamp as an excellent purchase for those who are seeking a lamp that will alleviate the symptoms of SAD. It comes with a worry-free warranty lasting 12 months, and your purchase comes with a 30-day money-back guarantee.
Pros
- The lamp provides 3 newly designed color temperature from 2700K-6000K and 25-100% brightness adjustment, so you can choose a color temperature and brightness that suits you best.
- The lamp is safe and UV-free, imitating natural sunlight without harming the eyes and skin.
- The lamp comes with a remote control that can be used to control on/off, 3 color temperatures, 4 brightness, and timing (10-90 minutes). The remote control distance is 15 m.
Cons
- The lamp may feel cheaply made.
- The lamp may not be large enough for some users.
- Some users may find the lamp too bright even at the lowest brightness setting.
Buying Guide
Before deciding on purchasing a sad light therapy lamp, one has to take into account certain characteristics. We recommend looking for the following:
1. Brightness
The intensity of a sad light therapy lamp is best expressed in lux. For this reason, we recommend considering a lamp that gives off at least 10,000 lux of light. This is the minimum dosage that can be recommended for the effective treatment of seasonal affective disorder (SAD).
2. Size
Another important factor that should not be overlooked when choosing the lamp is the size of the lamp. A bigger lamp will provide more illumination and will be effective for a wider space but at the same time, it will be cumbersome in terms of usage and packing. This may be portable given that it is small in size, but it might not be very useful as it produces little light.
3. Light Color
The color of the light emitted by the lamp can also affect its effectiveness. We recommend choosing a lamp that emits white or blue light. These colors have been shown to be the most effective for treating SAD.
4. Timer
A timer is a useful feature to have on a sad light therapy lamp. It allows you to set the amount of time you want to use the lamp each day and ensures that you get the recommended amount of light exposure.
5. Price
Sad light therapy lamps can range in price from $50 to $300. While it may be tempting to choose a cheaper option, we recommend investing in a high-quality lamp that will provide effective treatment for years to come.
In summary, when choosing a sad light therapy lamp, we recommend looking for a lamp that emits at least 10,000 lux of white or blue light, has a timer, and is the right size for your needs. Investing in a high-quality lamp may cost more upfront but can provide effective treatment for years to come.
Frequently Asked Questions
1. How do we properly use a light therapy lamp for SAD?
For SAD light therapy, the lamp's proper position is at a distance of 16-24 inches from the lamp, and the recommended time is at least 20-30 minutes of exposure daily. It is best to use the lamp in the morning, but one has to remember that this works well with setting up the circadian rhythm and, thus, mood.
2. Can overuse of a SAD light be harmful?
Overuse of a SAD light can lead to side effects such as headaches, eyestrain, and fatigue. It is important to follow the manufacturer's instructions and not to use the lamp for longer than recommended.
3. What are the benefits of using a SAD lamp?
Using a SAD lamp can help improve our mood, energy levels, and sleep patterns. It can also help regulate our circadian rhythm and reduce symptoms of seasonal affective disorder.
4. What is the recommended brightness level for a SAD light?
The recommended brightness level for a SAD light is at least 10,000 lux. This is the amount of light that is typically found in a bright, sunny day.
5. Are there any side effects of using a SAD lamp?
Some people may experience side effects such as headaches, eyestrain, and fatigue. These side effects are usually mild and go away on their own. If we experience any severe or persistent side effects, we should stop using the lamp and talk to our doctor.
Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.