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Top 12 Best Vitamins for Hair Growth

Written by Andrew Le, MD

UpdatedJuly 3, 2024

Hair can be described as the crown of a head and rightly so, hair bears tremendous importance in the lives of individuals. This is because the appearance and condition of the hair is one aspect of beauty that can significantly improve ones self esteem. However, there lies the ugly truth that the naturality of hair is sensitive to the matters of genetics, aging and way of live. This is where hair growth vitamins come in, so that you can nourish any hairline that you intend to grow back with the right nutrients.

Hair growth vitamins are vitamins required in the body that posses essential nutrients that will enhance hair growth. They usually include vitamins and minerals, and other compounds with the role of helping grow hair and stop the loss of hair. They are mostly available in capsules, gummies, and powders which make it easier for users to ingest the supplements.

It took us an extensive amount of time to gather and evaluate the individual characteristics of hair growth vitamins. In the next section, we will provide our recommendations and discuss why we consider them to be the best.

Sports Research Vegan Biotin 10,000mcg with Coconut Oil

The Editor's Choice

This is a great option for encouraging hair growth. It's easy to swallow, vegan-friendly, and contains 10,000 micrograms of biotin along with coconut oil for improved absorption. Although it takes time to see results and consistency is essential, its effectiveness and quality make it a reliable choice.

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A daily regimen of Sports Research Vegan Biotin 10,000mcg with Coconut Oil can encourage healthier, thicker hair. The powerful combination of biotin and coconut oil makes this supplement an excellent option for anyone looking to help their hair development journey, even though individual results may differ.

Pros

  • High potency: Each serving provides 10,000mcg of biotin, a vital nutrient for hair growth and maintenance.
  • Vegan formulation: Suitable for vegans and vegetarians, ensuring inclusivity among different dietary preferences.
  • Coconut oil synergy: Enhanced with coconut oil, which supports the absorption of biotin and provides additional nourishment to hair follicles.
  • Easy-to-swallow capsules: Convenient capsule form for easy consumption, eliminating the need for unpleasant-tasting liquids or powders.
  • Trusted brand: Produced by Sports Research, known for its commitment to quality and purity in its supplements.

Cons

  • May take time to see results: Hair growth is a gradual process, and it may take several weeks or months of consistent use to notice significant changes.
  • Individual response may vary: Results can vary depending on factors such as genetics, diet, and overall health.
  • Requires regular intake: To maintain optimal hair health, consistent supplementation is necessary.
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With S RAW SCIENCE, take a delightful hair transformation trip. These candies put your general well-being first in addition to improving your appearance. Feel the delight of inner beauty, knowing that you've selected a supplement of exceptional flavor and quality.

Rethink your standards of beauty as you unleash your inner brilliance and savor the sweetness of S RAW SCIENCE Hair Growth Vitamins.

Pros

  • S RAW SCIENCE combines the power of Biotin, Collagen, and B5 Vitamins for proven hair-nourishing results.
  • Beyond hair, these gummies nurture nails and skin, offering a holistic approach to your beauty regimen.
  • The convenience of a chewable format makes supplementing a joy, providing a delightful alternative to traditional pills.

Cons

  • Some individuals may experience mild side effects like bloating initially.
  • A few users might find the size of the gummies challenging to swallow.
  • Results may vary, and noticeable improvements may take time.
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JSHealth Vitamins Hair and Energy Formula packs a punch with key ingredients known for promoting hair growth and energy. Zinc supports the scalp and hair follicles, while iodine aids thyroid function crucial for hair health.

After incorporating these vitamins into our daily routine, we noticed a gradual improvement in hair strength and texture. Hair felt thicker, and we experienced reduced shedding over time, indicating improved follicle health.

Pros

  • Effective blend of zinc and iodine supports hair growth.
  • Enhances energy levels, promoting overall vitality.
  • Easy-to-take capsules fit seamlessly into daily routines.

Cons

  • Results may vary; noticeable changes may take a few weeks.
  • Price point might be higher compared to basic supplements.
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After using OLLY Ultra Strength Hair Softgels for a few months, we've seen a noticeable improvement in our hair's general health and beauty. The softgels are simple to take and don't upset your stomach. We like that the product is free of sugar and gluten, which makes it a perfect choice for people who have dietary requirements.

Pros

  • OLLY Ultra Strength Hair Softgels contain a unique blend of essential vitamins and minerals that support stronger, fuller-looking locks.
  • Biotin helps your body metabolize fats and protein, and supports healthy hair and nails.
  • A blend of key vitamins and minerals helps to support hair follicle health. Plus Keratin and Amla, a botanical extract used for centuries in Ayuverdic tradition.

Cons

  • Some users may find the hint of strawberry flavor to be too strong.
  • OLLY Ultra Strength Hair Softgels may take several weeks to show noticeable results.
  • The softgels may be difficult to swallow for some users.
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It's only been a few weeks since we started taking Nutraharmony Biotin with Hyaluronic Acid, Collagen, and Keratin, but we can already see improvements in our hair and nails. Our nails are becoming longer and stronger than they were, and our hair feels and looks shinier. We also value the capsules' simple swallowability and lack of an unpleasant aftertaste.

This supplement's combination of biotin, collagen, and keratin, which supports healthy skin, hair, and nails, is one of our favorite things about it. We also value the fact that the producer is dedicated to creating the best biotin supplements available and that it is created in the USA using premium ingredients.

Pros

  • Potent Biotin, Collagen, Keratin, and other essential nutrients that naturally support your health and beauty.
  • Highly bioavailable formula that promotes fast and proper absorption.
  • Helps promote a younger-looking appearance and support strong nails & hair.

Cons

  • Some users may experience mild digestive discomfort.
  • May take a few weeks to see noticeable results.
  • Not suitable for individuals with allergies to any of the ingredients.
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After using these candies for a few weeks, we've observed that our hair appears shinier and feels stronger. Because of how delicious the red berry flavor is, taking these daily is not difficult to remember. We also think it's great that they're non-GMO and vegetarian.

Although there haven't been any unfavorable side effects that we've noticed, some people could find the high sugar level of these gummies unpleasant. When choosing whether or not to try them, it's also critical to keep in mind that individual results may differ.

Pros

  • The red berry flavor makes these gummies enjoyable to take daily.
  • The biotin and vitamins E and C in these gummies help support hair growth and overall hair health.
  • These gummies are vegetarian and non-GMO.

Cons

  • Some people may not like the high sugar content in these gummies.
  • Results may vary from person to person.
  • These gummies may not be suitable for those with certain dietary restrictions.
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Our hair and nails have gotten stronger and healthier since we started taking Horbäach's Hair, Skin, and Nails Vitamins a few weeks ago. There are no unfavorable side effects that we have noticed, and the supplement is simple to consume.

Biotin, which is known to encourage the growth of hair and nails, as well as other vitamins and minerals that support general health, are added to the mix. Included are hydrolyzed collagen and argan oil, which are well-known for strengthening and nourishing skin, hair, and nails.

We like the softgels' extreme concentration, which guarantees the best possible absorption. They also have the advantage of being simple to swallow.

Pros

  • The supplement is enriched with potent vitamins, minerals, and nutrients that promote hair and nail growth.
  • The formula includes argan oil and hydrolyzed collagen, which are known to nourish and strengthen hair, skin, and nails.
  • Horbäach's Max Strength quick release softgels are super concentrated and easy to swallow, ensuring optimal absorption.

Cons

  • Some users reported experiencing breakouts after taking the supplement.
  • It may take a while for the effects of the supplement to become noticeable.
  • The coconut flavor may not be to everyone's liking.
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After taking Viviscal Hair Growth Supplements for Women for a few months, we have noticed a discernible improvement in our hair's thickness and fullness. There are no adverse affects that we have noticed, and the pills are simple to ingest. We like that the product works with all hair types, and we feel secure in our purchase because it has been the subject of more than 25 years of research and development.

The exclusive Aminomar Collagen Complex and other essential nutrients, such as biotin, zinc, vitamin C, iron, and niacin, are combined in the formulation of Viviscal Hair development Supplements for Women to promote healthy hair development. The product has no hazardous ingredients and is completely drug-free. We are grateful that the item is made with natural ingredients.

Pros

  • Viviscal Hair Growth Supplements for Women have been scientifically proven to nourish thinning hair and promote existing hair growth.
  • Suitable for all hair types.
  • Backed by over 25 years of research and development with comparable formulas, millions of women around the world have discovered the power of Viviscal Hair Growth Pills for Women.

Cons

  • Some users may experience side effects such as acne, cramps, allergies, rashes, nausea, diarrhea, or fake thyroid problems.
  • Results may take time to show.
  • The product is not evaluated by the Food and Drug Administration.
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We have found that Nutrafol Women's Balance Hair Growth Supplements work well to strengthen and encourage hair growth. There are no unpleasant side effects that we have noticed, and the pills are simple to ingest. The supplements might not be the greatest choice for someone on a tight budget, though, because they are very pricey. All things considered, we think that women wishing to enhance their hair growth and health should definitely consider Nutrafol Women's Balance Hair Growth Supplements.

Pros

  • Nutrafol is the #1 dermatologist-recommended hair growth supplement brand according to the IQVIA ProVoice survey for 12 months ending March 31, 2023.
  • Results can be seen in as little as 3-6 months, with 93% of women feeling their hair looked healthier after 6 months and 100% showing improved hair growth after 9 months.
  • Nutrafol's proprietary blend of 21 vitamins, minerals, and natural ingredients, including Maca, Ashwagandha, and Saw Palmetto, is backed by science.

Cons

  • Nutrafol Women's Balance Hair Growth Supplements are pricey compared to other hair growth supplements on the market.
  • Some customers have reported experiencing stomach issues after taking Nutrafol.
  • Nutrafol Women's Balance Hair Growth Supplements are specifically formulated for women ages 45 and up, so they may not be suitable for younger women or men.
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We were pleased with Olegna Hair Growth Vitamins for Men & Women's sophisticated combination of vital nutrients and vitamins. The hair wellness blend encourages healthy hair development, strength, and elasticity. It contains extracts from saw palmetto, biotin, aloe vera, stinging nettle root, and horsetail, as well as zinc, bamboo stem, hydrolyzed keratin, vitamins D, E, B6, and B12. Furthermore, ashwagandha, holy basil, astralagus, and other stress-relieving substances support general wellbeing.

We also liked that these vitamins aren't just for hair loss. Your skin and nails are nourished and rejuvenated from the inside out by the sophisticated combination of vital nutrients and vitamins, giving you a more youthful and healthy look.

Pros

  • Stimulates hair follicles
  • Promotes healthy hair growth, strength, and elasticity
  • Nourishes and rejuvenates skin and nails from within

Cons

  • May take up to three months to see optimal results
  • Some users may experience mild side effects such as upset stomach or headaches
  • May not work for everyone
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We have personally utilized FoliGROWTH Hair Growth Supplement, and the thickness and length of our hair have significantly improved. This supplement is a complete solution for hair health because it contains unique components that promote hair development in addition to extra vitamins and minerals. We like the fact that it is endorsed by the American Hair Loss Association and supported by two decades of in-clinic hair loss treatment expertise.

Pros

  • Uses patented hair growth ingredients: Opti MSM and clinically developed cellular support with 5000mcg of Biotin, Saw Palmetto, Hyaluronic Acid, and Vitamin D3, along with 28 herbs and vitamins
  • Targets underlying nutritional deficiencies providing therapeutic amounts of key hair growth herbs, minerals, and vitamins. Supports hair, skin, and nails
  • Backed by 20 Years of in-clinic hair loss treatment experience. American Hair Loss Association approved

Cons

  • May take a few weeks to see results
  • Large pills may be difficult to swallow for some
  • Contains soy, which may not be suitable for those with allergies
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After using Purity Products MyBiotin ProClinical for a few weeks, we can already tell a difference in the condition of our skin and hair. There are no unpleasant side effects that we have noticed, and the pills are simple to ingest.

The inclusion of astaxanthin, a potent antioxidant with multiple health advantages, is one of the things we enjoy best about this product. We also enjoy that it doesn't contain common allergies like soy or gluten and is suitable for vegans.

Pros

  • The patented MB40X Matrix makes it 40x more soluble than ordinary biotin, which means it's more easily absorbed by your body.
  • It reduces fine lines and wrinkles and improves skin hydration.
  • Clinical testing shows that it can increase hair density after just 3 weeks of daily use.

Cons

  • It's a bit more expensive than some other hair growth supplements on the market.
  • It may take longer than 3 weeks to see results for some people.
  • It's only available in a 30-count bottle, so you'll need to reorder frequently if you plan to use it long-term.

Buying Guide

When it comes to choosing the best vitamins for hair growth, there are a few key features to consider. Here are some things to keep in mind when selecting a product:

Ingredients

Look for vitamins that contain ingredients that are known to promote hair growth, such as biotin, vitamin C, vitamin D, and iron. Be sure to check the label to make sure that the product contains the recommended daily dose of each ingredient.

Form

Vitamins for hair growth come in a variety of forms, including pills, gummies, and powders. Consider which form is most convenient for you, and make sure that the product you choose is easy to take and fits into your daily routine.

Price

Price is always a consideration when buying any product, and vitamins for hair growth are no exception. Look for a product that fits within your budget, but keep in mind that the cheapest option may not always be the best quality.

Brand Reputation

When selecting a vitamin for hair growth, it's important to choose a reputable brand. Look for products from well-known companies with a good track record of producing high-quality supplements.

Frequently Asked Questions

What are some effective vitamins for promoting hair growth?

There are several vitamins that are effective in promoting hair growth. Some of the most effective ones include Vitamin A, Biotin (Vitamin B7), Vitamin C, Vitamin D, and Vitamin E.

Are there any specific vitamins that are particularly beneficial for black hair growth?

Yes, black hair growth can be promoted by taking vitamins that are rich in iron, zinc, and Vitamin D. Vitamin B12 and Vitamin C are also beneficial for black hair growth.

What are some natural supplements that can aid in hair growth?

Some natural supplements that can aid in hair growth include Saw Palmetto, Horsetail, and Nettle Root. These supplements can help to prevent hair loss, promote hair growth, and improve the overall health of your hair.

What are some common vitamin deficiencies that can contribute to hair loss?

Some common vitamin deficiencies that can contribute to hair loss include deficiencies in Vitamin D, Vitamin B12, Iron, and Zinc. These deficiencies can lead to weakened hair follicles, which can result in hair loss.

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