Bio Complete 3 Reviews: Is it Worth Your Money?
UpdatedOctober 23, 2024
In recent years, probiotic-based supplements are becoming more popular because of their ability to enhance health through the improvement of the digestive system, enhancing immune system and solving other problems that include obesity and mental disorders. In a similar view, other researches have highlighted that the use of any kind of prebiotics or probiotics are something that is commonly used among adults as a dietary supplement next to vitamins and minerals.
Bio Complete 3 is a dietary supplement that says it supports gut health and has what it calls a “Triple Action” impact on the body. It comes with prebiotics, probiotics and postbiotics for a healthy gut and also enhances digestion and a healthy immune system. Read on this review so as to have a comprehensive view on Bio Complete 3 where we examine the scientific facts about the product and our personal experience while using it so that you can make a right decision on whether to use the product or not.
What is Bio Complete 3?
Bio Complete 3 is a probiotic-based dietary supplement that helps to lose weight, eat less junk food, and have more energy. It comprises of prebiotics, probiotics and postbiotics, which are generally grouped as Science of Life (SOL) and possess the natural ability to feed friendly bacteria in the human gut while containing the pathogens, poorly digestible lectins and candida yeasts.
Bio Complete 3 is a dietary supplement that is available in the form of capsules packed in a bottle with a one month’s usage per bottle. There are two capsules in each serving and it is recommended to take PhenQ with meal, at least thrice a day. The supplement is produced by Gundry MD that is a company owned by Dr. Steven Gundry, a heart surgeon with over three decades of service.
Dr. Gundry's "Holobiotics" approach involves the prescription of three categories of biotics, which are prebiotics, probiotics, and postbiotics to enhance gut health and normal body weight. Besides Bio Complete 3, Gundry MD offers a variety of related products on gut health and weight loss such as lectin-free and gut-friendly foods, topical skin care formula, vitamins/nutritional supplements, and protein powder shake blends.
The majority of online customer reviews about Bio complete 3’s relieve digestion and boost energy from customer reviews are positive with most having 5 stars. Others also note of a decrease in the level of cravings for unhealthy foods or even loss of some few pounds. Customers who give negative feedback mostly have complains that usually include some upset stomachs, bloating or gassiness that comes with starting a new supplement especially in this probiotic one. In summary, Bio Complete 3 is a dietary supplement which is intended to improve the health of the consumers’ gut and enhance their weight loss goals.
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How Bio Complete 3 Works
We’ve broken down the three three primary segments of Bio Complete 3 as well as how they can help you.
Probiotics
Probiotics are alive and are used to refill the quantities of good bacteria in your body; most of the times, they are safe when taken as supplements. Bio Complete 3 comes with 22 mg of ProDURA, which is a Bacillus coagulans and Bifidobacterium bifidum UABb-10 mixture per a given day’s serving.
B. coagulans (ProDURA) is unique due to it’s an outer shell that enables it to survive bile and stomach acid in order to be utilised in large intestines. This enables you to consume less per serving because the organism is hardy than most of the food types. Thus, another beneficial strain, B. bifidum UABb-10, combined with Bio Complete 3 recently, contributing to the improvement in the digestion process and supporting a heath microbiota balance. Each serving contains 2 billion CFU, which is within the effective dosage used in modern researches regarding the gut health.
Prebiotics
Prebiotics are compounds which are present in foods and which help maintain a healthy balance of the gut bacteria. Specifically, prebiotics become substrate for the bacteria in large intestine where they are metabolized to SCFAs that have various effects in the gut. SunFiber is a soluble fiber, consisting of hydrolyzed guar gum and is the prebiotic part of Bio Complete 3 components that also contains acacia gum from CoreBiome. This flax seed-derived fiber is said to have a beneficial satiety effect on users, in addition of treating diarrhea and constipation as well as being a prebiotic. It also contains no fructose as most high fiber foods and it is also a low FODMAP product.
A lot of researches have been carried out to examine the effect that guar fiber has on the body with particular emphasis on the movement and treatment of congestion related symptoms of IBS. Acacia gum is another soluble fiber that has stated functionality as a prebiotic effect which means that it supports the friendly bacteria in the gut as well. But the daily dose in Bio Complete 3 is only 450mg (0. 45g), which is less than daily doses of 5-10g of either guar fiber or acacia gum for supporting digestion.
Postbiotics
Postbiotics are byproducts produced by the healthy bacteria that exist in your body, more specifically in your digestive system. They have advantages for GI tract and more. they can be lifeless organisms or constituents what may be amino acids or vitamins B and K, or even short-chain fatty acids which engage in intestinal immunity such as the butyrate. Postbiotic in Bio Complete 3 is tributyrin derived from CoreBiome, and there is 300mg daily serving.
It also supports the butyrate level in the body and hence supports the core of your intestinal lining and also offers immunity and helps to overcome digestion related problems like bloating, stools, constipation, and gas. Other SCFAs such as butyrate has also been reported to possess anti-obesity property. Some research data is published on butyrate and its contribution to health but the number of published studies on tributyrin is limited and the majority of the clinical trials are either performed on animals or unpublished for the benefit of the manufacturer. When it comes to dosage, the levels incorporated from tributyrin in Bio Complete 3 are butyrate and have been researched to be safe to be taken.
Using Bio Complete 3
Gundry MD recommends taking Bio Complete 3 daily for consistent. The dietary supplement is designed to be taken once daily, two capsules, which should be taken fifteen to thirty minutes before a meal. If for any reason you miss a dose, it is rather easy to simply get back onto the program the following day.
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Who Should Take Bio Complete 3?
Bio Complete 3 is a dietary supplement that can present certain advantages to anybody who needs to have better gut health. Therefore, while fiber promotes the desirable growth of bacteria, probiotics enhance gut lining, and tributyrin optimizes the immune response. Based on studies, probiotics can assist in decreasing digestion issues and decrease the manifestation of gastrointestinal disorders by supporting the development of favorable bacteria.
If you have ever suffered from dysbiosis – this is a state in which the balance of microorganisms in the gut becomes disrupted – then Bio Complete 3 contains both pre- and postbiotics to get you and your gut back to where you need to be. However, this supplement is not encouraged for persons with weak immunity or serious illness, it is recommended that they seek medical advice before using any new supplement.
Summing up, Bio Complete 3 can be considered as a safe and efficient supplement for those who have issues with digestion. However, for those who have different issues concerning their human body such as severe illnesses or a weak immunizing system must avoid taking this supplement.
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Is Bio Complete 3 Safe?
We understand that safety is a top concern when considering a new supplement. The good news is that the dosages of the active ingredients in Bio Complete 3 are all within safe limits and have been used in scientific research studies.
However, starting a new probiotic regimen can cause typically mild side effects. Some common side effects you may experience with Bio Complete 3 or any probiotic or fiber supplement include passing gas more often, bloating, indigestion or mildly upset stomach, and loose stool. These side effects typically resolve within a couple of days of starting a new probiotic supplement.
It's important to note that Bio Complete 3 is manufactured in the United States with domestic and imported ingredients, and an independent third-party laboratory is utilized to confirm product quality. As with all nutritional supplements, we recommend consulting your doctor before beginning a new regimen.
We also want to mention that some people, such as those with mast cell activation syndrome (MCAS), can sometimes experience negative reactions to very common fillers found in supplements and medications. Bio Complete 3 contains cellulose as filler, so if you know or suspect you are susceptible to this kind of reaction, you should instead consider a competing product that has no fillers, such as Peak Performance Synbiotic.
Overall, we believe that Bio Complete 3 is safe for most people when taken as directed. As with any dietary supplement, it's important to listen to your body and consult with a healthcare professional if you have any concerns.
Is Bio Complete 3 a Good Value?
We know that one of the primary concerns in addition to the effectiveness of a supplement is its safety. The shocking thing is that all the mentioned active ingredients are in optimal dosages inside Bio Complete 3 and the components have been used in scientific investigations.
However, if one decides to take a new set of probiotics the symptoms of which are usually mild might be experienced. Other known side effects which you may encounter with Bio Complete 3 or any probiotic or fiber supplement are gas, bloating, intestinal cramps or mild discomfort, and diarrhoea. The side effects mostly manifest soon after beginning to take a new probiotic supplement, and they often subside after two days.
What should be known, is that Bio Complete 3, is made in the United States with some locally sourced and imported components, and a third-party testing facility is used to verify the ingredients’ quality. Regarding any dietary supplements, it should be noted that before starting such a course, it is advisable to discuss it with your doctor.
We also would like to stress that sometimes, despite the fact that the ingredients are as natural as possible and have the least side effects, some people may have adverse reactions to very popular fillers, for instance, MCAS. Bio Complete 3 contains cellulose as filler and while this information may not be sufficient to make a determination, if you know or suspect you are prone to this kind of reaction, you will want to wish upon a competing product that has no filler and one of those is the Peak Performance Synbiotic.
Overall, Bio Complete 3 does not pose serious risks to consumers, provided they use the supplement according to the recommended dosages. Like any other food supplement, consumers should use the product as directed while observing any symptoms in the body or consulting a doctor in the process.
Is Bio Complete 3 a Good Value?
When it comes to buying Bio Complete 3, there are several factors to bear in mind. To start with, which you should know, is that the only place one can buy Bio Complete 3 is through the official Gundry MD company website or Amazon. The company again discourages people from getting them from third party retail merchants as they might be fake.
However, because this is a review of Bio Complete 3, it should be explained that Gundry MD offers a free VIP pass that is the option to save money if you decide to buy Bio Complete 3 directly from their site. Here is more information about the offer: It includes special offers and discounts for the VIP member; you can arrange automatic weekly or monthly refills. Though you never want to become a VIP member, it is possible to save in other ways, including buying in large quantities.
In comparison with other nutritional supplements which are based on probiotics on the same market containing pre-, pro-, and postbiotic substances, Bio Complete 3 is rather expensive, even with the discounts provided with a free VIP membership. Taking an example of a similar product, Sandhus Nutrition GUT Health has almost the same composition of ingredients and is cheaper by a tiny margin than Bio Complete 3. But as far as the VIP memberships and subscribe and save options are concerned, both the stores are lined in terms of price.
It's worth noting that there are other probiotic containing nutritional supplements that are priced lower than Bio Complete 3 and they contain both clinical dosage bacterial strains and pre- and postbiotic ingredients. As for the quality and safety of the products, all the goods on the list are tested for quality and safety by third parties, and most manufacturers also provide subscribe and save options which, albeit not cancelling out the Bio Complete 3’s cost, make it not seem as unreasonable.
Overall, Bio Complete 3 is a pure shake which can be considered rather pricey for today’s market even with the current multiplex discounts for a VIP free-trial membership. Despite including pre-, pro- and postbiotics it is possible to find similar products with the same beneficial effects for a cheaper price. Finally, the decision to buy Bio Complete 3 depends mainly on the ingredients you are currently aiming to get from the product.
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Alternatives to Bio Complete 3
When it comes to gut health supplements, there are is lots of other choices that provide similar pre-, pro- and postbiotic ingredients. Here are three options to consider:
Sandhus Nutrition GUT Health
Sandhus Nutrition GUT Health is a supplement that nearly mirrors Bio Complete 3's formulation. Essentially, it has CoreBiome of 1000mg inclusive of tributyrin of 300mg, L-glutamine KQ of 500mg, SunFiber of 200mg and. Total two billion Coliform-forming units of Lactospore which is scientifically known as Bacillus coagulans MTCC 5856. Besides pre-, pro-, and postbiotic elements, GUT Health contains L-glutamine as a component required for a healthy mucosa. Other components are a delayed release vegetable capsule, Silicon dioxide and MCT powder.
The supplement pack of GUT Health, which is a 30-day stock comes at $59. 95 which is a one time payment while Bio Complete 3 is $69. 95. Under Sandhus Nutrition’s product link, they provide a subscribe and save choice that will make a 15% cut on the prices and also a bulk purchase that will also play a role in cutting the costs. Four capsules are the daily dosage of the product. Sandhus Nutrition stands for the safety and convenient factors compared to Gundry MD, both of them are 3rd party tested, GMP certified manufacturing facility, and has a 90 days money back guarantee.
Core Nutritionals Core GUT
Core Nutritionals deals with various supplements, its dedicated gut support supplement is called Core GUT. As with Bio Complete 3, it uses SunFiber as powdered Dietary Fiber which is a prebiotic and CoreBiome (300mg tributyrin) as postbiotic. The brand Core Nutritionals is present in the formula with 1000mg SunFiber, which is more closer to helpful and scientific research dosages than what Bio Complete 3 provides. The probiotic component of Core GUT is a mix of 17 various types of bacteria that belong to the genera such as Bifidobacterium, Lactobacillus, and Saccharomyces and all these genera can be researched well. Actual Core GUT also contains digestive enzymes; protease, lactase, amylase, and lipase in the formulation.
When it comes to Core GUT, there is a slight issue with portion sizes. Thus, though you receive an awful lot of CFUs per capsule, you have to swallow five capsules daily to have a full serving. For a one month total supply of Core Nutritionals Core GUT you will need to spend $54. 99, and although there are no current options for buying a package of products or subscribing for a certain number of deliveries, these options should not be excluded in the future. The return policy is quite limited, there are only 30 days allowed for return of the product and the shipping is free only for the products that cost at least $125 to be shipped.
Peak Performance Synbiotic
Peak Performance Synbiotic provides three types of ingredients for digestion health: prebiotics, probiotics, and postbiotics. Peak Performance employs scientifically proven xylooligosaccharides (XOS) as the prebiotic of the product unlike Bio Complete 3. The company’s probiotic blend includes the Bacillus species such as Bio Complete 3; however, it barely provides the usable amount of the probiotics at a strain level or the serving demand in CFUs. As for the postbiotic component, the organisation of Peak Performance Synbiotic includes CoreBiome tributyrin. A pro I did not see coming is the absence of any fillers in this product; the “other ingredient” in the capsule is vegan.
If comparing PP Synbiotic to Bio Complete 3 or Sandhus Nutrition GUT Health, Peak Performance Synbiotic is not too pricey. A single bottle of 30 servings is only $33. 95 and those medicines can be ordered in a large amount with special discounts through programs like subscribe and save or through programs of buying in bulk quantity. However, it needs to be noted that the label does not declare the CFU per serving of probiotics and thus one truly does not know how much of it is present in every capsule. In addition to this, like most supplements, it is also associated with a rather restrictive return policy which is 30 days.
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Here are some over the counter treatment that could help:
- Bio Complete 3: The first hero of our story. Prepare yourselves to go to war with your stomach battles through prebiotics, probiotics, and postbiotics.
- Sandhus Nutrition GUT Health: A doppelganger to our hero but with an L-glutamine boost to give that cutting edge in supporting the gut lining.
- Peak Performance Synbiotic: This one comes with an all in one package with Prebiotics, Probiotics, and Postbiotics and it comes at a decent price.
Frequently Asked Questions about Bio Complete 3
We understandthat in as much as you may be interested in using Bio Complete 3, there is always that lingering question or two. Below is a list of the questions and answers for you to enhance your decision-making process.
What is Bio Complete 3?
Bio Complete 3 is a supplement created by Gundry MD. Specifically, it is formulated to work on the gut health and come with prebiotics, probiotics, and postbiotics mix. It has Tributyrin as one of the active ingredients, Sunfiber, Bacillus coagulans, and others.
How does Bio Complete 3 work?
Bio Complete 3 works majorly by getting into the gut and giving several types of good bacteria, prebiotics, and postbiotics. They all compose to promote digestion, fight fatigue and decrease desire for unwholesome food. It also has Tributyrin which is a short-chain fatty acid that can be helpful in maintaining gut heath and minimize inflammation.
What are the benefits of taking Bio Complete 3?
The positive effects which may be attributed to the use of Bio Complete 3 are enhanced digestion, better energy, lesser hunger pangs, and less inflammation. This supplement also may help in weight matters and also in IBS and constipation relief.
Are there any side effects of taking Bio Complete 3?
Bio Complete 3 is generally safe in most people; however, it is crucial to consult your doctor before taking any supplements. However, mild digestive side effects like stomach bloating and gas may be noticed by a few of the users in their first weeks of using the supplement. These side effects are mild and normally only last a few days, and vary from one patient to another.
Is Bio Complete 3 suitable for vegetarians or vegans?
Bio Complete 3 is vegetarian friendly but not vegan friendly. This supplement has Tributyrin that is sourced from butterfat The other active ingredient of this supplement is Choline.
How do I take Bio Complete 3?
To take Bio Complete 3, simply mix one scoop of the powder in a glass of water or any preferred beverage. To use the supplement, it should ideally be taken once a day with a meal.
Is there a money-back guarantee for Bio Complete 3?
Yes, Gundry MD does have Bio Complete 3 under its list of products and it comes with a 90-day money back guarantee. This supplement is backed by a 90-day money back guarantee, therefore, any dissatisfied customer is free to return the supplement.
Where can I buy Bio Complete 3?
Bio Complete 3 is sold on the Gundry MD website. It is also possible to buy the supplement from the stores or you can order it over the internet, from companies such as Amazon. It is essential to order the supplement from a trustworthy store to get the product that is going to be efficient.
Can I take Bio Complete 3 with other medications?
If you are taking any medications, it is important to consult with your doctor especially if you are using other medications. Some of the compounds in the supplement may not be compatible with some prescribed drugs and , therefore, it is advised that one consult a physician before supplementing his/her diet with the product.
Is Bio Complete 3 backed by scientific research?
While some of the ingredients, that are included in Bio Complete 3, have been researched from multiple aspects, more research is required to determine the bioavailability of this supplement. However, many people testified that this supplement worked for them and if you do not have a satisfying result, Gundry MD has a policy that allows you to get back your money.
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