Cinnamon Supplements: Managing Blood Sugar Levels Naturally
UpdatedOctober 23, 2024
Managing blood sugar levels can be challenging, especially for those with diabetes or prediabetes. Over 98 million American adults (more than 1 in 3) have prediabetes—where blood sugar levels are higher than normal but not yet classified as type 2 diabetes. Fluctuating glucose levels can lead to health complications, including fatigue, mood swings, cardiovascular disease, and nerve damage.
Traditional medications often have unwanted side effects, prompting many to seek natural alternatives. Cinnamon supplements offer a natural approach to help maintain healthy blood sugar levels. Rich in bioactive compounds like cinnamaldehyde and polyphenols, cinnamon supports glucose metabolism and insulin sensitivity.
The products featured in this article have been selected for their quality, potency, and effectiveness in managing blood sugar. Incorporating the best cinnamon supplements into a balanced diet and healthy lifestyle can provide additional support for optimal metabolic health. Explore our top 8 best cinnamon supplements and take a step towards better blood sugar management today.
Benefits of Cinnamon Supplements for Blood Sugar Management
Cinnamon supplements are being studied for their potential to help manage blood sugar levels, especially in individuals with prediabetes.
Recent research provides insights into how cinnamon might stabilize fasting blood glucose, improve glucose tolerance, and support insulin function. Here’s a look at the key benefits of using cinnamon for blood sugar management.
Effect on Fasting Blood Glucose
Cinnamon supplements have been studied for their potential benefits in managing blood sugar levels, particularly in individuals with prediabetes.
According to a study, cinnamon supplementation over 12 weeks significantly stabilized fasting plasma glucose (FPG) levels. While FPG levels increased in the placebo group, those in the cinnamon group remained stable, leading to a noticeable difference between the two groups. This suggests that cinnamon may help maintain stable fasting blood glucose levels, a crucial factor in preventing the progression from prediabetes to type 2 diabetes.
Improvement in Glucose Tolerance
The study further observed that cinnamon supplementation significantly reduced the area under the curve (AUC) of plasma glucose during an oral glucose tolerance test (OGTT). This reduction indicates an improvement in glucose tolerance, suggesting that cinnamon can help the body manage glucose levels more effectively after meals.
This improvement in postprandial glucose levels is essential for overall blood sugar management, particularly in individuals at risk of developing diabetes.
Beta-Cell Function Enhancement
Cinnamon supplementation has been associated with improved beta-cell function, as indicated by an increase in the homeostatic model assessment for beta-cell function (HOMA-B).
Enhanced beta-cell function, which is responsible for insulin production, is crucial for better glucose regulation in the body. This suggests that cinnamon could support the body's natural mechanisms for controlling blood sugar.
Active Compounds in Cinnamon
Cinnamon, which comes from the inner bark of trees of the genus Cinnamomum, is a popular spice used in culinary applications and has significant medicinal properties.
This versatile spice contains several bioactive compounds contributing to its health benefits.
Cinnamaldehyde and Derivatives
Cinnamon, derived from species such as Cinnamomum zeylanicum and Cinnamomum cassia, contains several active compounds contributing to its wide range of pharmacological properties.
The primary active compound in cinnamon is cinnamaldehyde, which is responsible for its characteristic flavor and aroma.
According to the study, cinnamaldehyde has significant anti-inflammatory, antimicrobial, and anticancer properties, making it a valuable compound in traditional and modern medicine. Cinnamaldehyde is particularly effective in enhancing insulin sensitivity and glucose uptake, which helps lower blood sugar levels.
Essential Oils and Phenolic Compounds
Cinnamon is also rich in essential oils and phenolic compounds, crucial to its medicinal properties. Essential oils such as eugenol and trans-cinnamaldehyde exhibit strong antifungal and antibacterial activities.
Additionally, phenolic compounds in cinnamon, including cinnamic acid and cinnamate, possess antioxidant properties that help mitigate oxidative stress and inflammation. These properties play a role in reducing oxidative stress, which is often linked to insulin resistance and type 2 diabetes, thereby assisting in managing blood sugar levels.
Coumarin and Other Major Compounds
Other significant compounds found in cinnamon include coumarin, cinnamyl alcohol, and cinnamyl acetate. These compounds contribute to cinnamon's therapeutic effects, such as neuroprotection, antidiabetic, and lipid-lowering activities.
However, it's important to note that coumarin, when consumed in high portions, can pose health risks, including liver damage. Therefore, monitoring the intake of coumarin is essential to avoid potential adverse effects, especially for those using cinnamon as part of a regimen to manage blood sugar.
Ceylon Cinnamon
Ceylon cinnamon (Cinnamomum verum), also known as "true cinnamon," is considered superior in terms of its beneficial active compound composition compared to Cinnamomum cassia.
This variety of cinnamon is particularly valued for its lower coumarin content, which reduces the risk of adverse effects associated with high coumarin intake. Ceylon cinnamon is rich in cinnamaldehyde, tannins, and polyphenols and is known for its powerful antioxidant, anti-inflammatory, and antidiabetic properties.
Research has shown that Ceylon cinnamon can significantly enhance insulin sensitivity, reduce fasting blood glucose levels, and improve overall metabolic health in individuals with type 2 diabetes. Its mild flavor and low toxicity profile make it a safer and more effective option for long-term use in managing blood sugar levels.
Top 8 Best Cinnamon Supplements for Managing Blood Sugar Levels
We have researched the top 8 cinnamon supplements and selected them based on their potential effectiveness in managing blood sugar levels, quality of ingredients, user reviews, and manufacturing standards.
These supplements harness the natural properties of cinnamon, particularly Ceylon cinnamon, to support healthy glucose metabolism and provide antioxidant benefits.
Nature's Bounty Cinnamon Capsules offer a natural approach to managing blood sugar levels. Each capsule contains 1500 mg of cinnamon, a traditional ingredient known for its health benefits.
This herbal supplement supports the metabolism of sugars and fats, helping to maintain healthy blood sugar levels within a normal range. For its potential to support overall health, Cinnamon has been used in wellness practices for thousands of years, particularly in Chinese medicine.
Nature's Bounty ensures high-quality standards with its non-GMO, gluten-free, and sugar-free formulation, making it a reliable choice for health-conscious individuals. With a convenient capsule form, incorporating the benefits of cinnamon into your daily routine has never been easier.
Pros
- Supports healthy blood sugar metabolism, beneficial for managing blood sugar levels naturally.
- Contains 1500 mg of cinnamon per capsule, offering a potent dose for effectiveness.
- Non-GMO, gluten-free, and sugar-free, catering to various dietary restrictions.
- Manufactured by a trusted brand known for its commitment to quality and scientific research.
- Convenient capsule form for easy daily intake.
Cons
- Some users may encounter mild gastrointestinal discomfort when taking high doses of cinnamon.
- Individual effects may vary with any supplement, and some users may not encounter significant benefits.
- The capsule form might not be preferred by those who have difficulty swallowing pills.
NOW Foods Cinnamon Bark 600 mg capsules provide a natural approach to maintaining healthy glucose metabolism. This supplement contains pure cinnamon bark, which supports balanced blood sugar levels and overall glucose metabolism.
Cinnamon has been valued for its health benefits as a traditional herbal remedy for centuries. Modern scientific studies indicate that cinnamon bark possesses free radical neutralizing properties, which may help support a healthy, balanced immune system response.
NOW Foods ensures high-quality standards with non-GMO verification and GMP quality assurance, making it a trusted choice for those seeking natural support for blood sugar management.
Pros
- Supports healthy glucose metabolism and is beneficial for maintaining balanced blood sugar levels.
- Contains 600 mg of pure cinnamon bark per capsule, providing a potent and effective dose.
- Non-GMO and free from sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish, and preservatives, catering to various dietary restrictions.
- Manufactured by NOW Foods, a family-owned company committed to high-quality and scientifically-backed supplements.
- Convenient capsule form for easy daily intake.
- Free radical scavenger properties that may support a healthy immune system response.
Cons
- Individual results may vary, and some users may not experience significant benefits.
- The capsule form might not be preferred by those who have difficulty swallowing pills.
- Cassia cinnamon, used in this product, may not be suitable for those specifically seeking Ceylon cinnamon for its purported benefits and lower coumarin content.
NatureBell Ceylon Cinnamon 9,000mg Per Serving offers a powerful and natural solution for managing blood sugar levels. This supplement combines the benefits of organic Ceylon cinnamon and organic bitter melon in a 2-in-1 formula, providing a potent 20:1 extract of Ceylon cinnamon bark and a 10:1 extract of bitter melon fruit.
Each serving delivers 9,000mg of cinnamon extract and 300mg of bitter melon extract, ensuring an effective dose for supporting healthy glucose metabolism. The product is crafted with high-quality, non-GMO ingredients and is free from gluten, soy, dairy, and tree nuts, catering to various dietary needs.
NatureBell's dedication to quality is evident through third-party lab testing for safety and potency, making this supplement a reliable choice for those looking to maintain their blood sugar levels and enhance overall wellness naturally.
Pros
- Supports healthy glucose metabolism, beneficial for maintaining balanced blood sugar levels.
- Contains a potent 20:1 cinnamon extract, providing the equivalent of 9,000 mg of cinnamon per serving.
- Enhanced with organic bitter melon, which supports metabolic health.
- Non-GMO and free of gluten, soy, dairy, and tree nuts, catering to various dietary restrictions.
- Manufactured by NatureBell, a trusted brand known for high-quality supplements.
- Convenient capsule form for easy daily intake.
- Positive customer reviews highlight effectiveness in blood sugar control and overall quality.
- Third-party lab tested for safety and potency, ensuring a high-quality product.
Cons
- Individual results may vary, and some users may not experience significant benefits.
- The capsule form might not be preferred by those who have difficulty swallowing pills.
- The addition of bitter melon might not be suited for everyone, as it can interact with certain medications or conditions.
ORGANIC INDIA Cinnamon Supplement provides a natural and effective solution for managing blood sugar levels. This supplement features organic Ceylon cinnamon, known as "true cinnamon," which is renowned for its health benefits, particularly its role in supporting healthy glucose metabolism.
Each bottle contains 90 vegetarian capsules, making it easy to incorporate into daily routines. ORGANIC INDIA is committed to sustainability and partners with small family farmers in India to ensure ethical harvesting and cultivation practices. The product is also LEED Platinum Certified, underscoring the company's dedication to environmental and community well-being.
By combining traditional Ayurvedic wisdom with modern science, ORGANIC INDIA delivers a high-quality cinnamon supplement that promotes balanced blood sugar levels and supports overall digestive health.
Pros
- Supports healthy glucose metabolism, beneficial for maintaining balanced blood sugar levels.
- Contains a potent 20:1 cinnamon extract, providing the equivalent of 9,000 mg of cinnamon per serving.
- Enhanced with organic bitter melon, which supports metabolic health.
- Non-GMO and free of gluten, soy, dairy, and tree nuts, catering to various dietary restrictions.
- Manufactured by NatureBell, a trusted brand known for high-quality supplements.
- Convenient capsule form for easy daily intake.
- Positive customer reviews highlight effectiveness in blood sugar control and overall quality.
- Third-party lab tested for safety and potency, ensuring a high-quality product.
Cons
- Individual results may vary, and some users may not experience significant benefits.
- The capsule form might not be preferred by those who have difficulty swallowing pills.
- The addition of bitter melon might not be suited for everyone, as it can interact with certain medications or conditions.
Pure Cinnamon Capsules by Nature’s Nutrition are designed to provide a natural approach to managing blood sugar levels. These supplements feature certified organic Ceylon cinnamon, known as "true cinnamon," sourced directly from Sri Lanka.
Each serving delivers 1800 milligrams of this premium cinnamon, which is revered for its potent antioxidant properties and ability. The capsules are non-GMO, gluten-free, and dairy-free, catering to various dietary needs while ensuring no additives, fillers, or dyes are included.
Manufactured under strict cGMP guidelines and third-party tested for purity and quality, these capsules offer a reliable and effective way to incorporate the health benefits of Ceylon cinnamon into your daily routine.
Pros
- Supports healthy blood sugar levels and overall glucose metabolism.
- Contains 1800 milligrams of certified organic Ceylon cinnamon per serving.
- Free from additives, fillers, dyes, GMOs, gluten, and dairy.
- Sourced directly from Sri Lanka, ensuring high quality and authenticity.
- Rich in polyphenols, providing powerful antioxidant benefits.
- Manufactured following strict cGMP guidelines and third-party tested for quality and purity.
- Easy to incorporate into daily routines with capsule form.
Cons
- Individual results can differ, and not all users may experience significant improvements.
- Capsule form may not be preferred by individuals who have difficulty swallowing pills.
- The natural taste of cinnamon, even in capsule form, might not be appealing to everyone.
Purely Holistic Ceylon Cinnamon Capsules offer a potent and natural way to handle blood sugar levels. These supplements contain 1500mg of pure Ceylon cinnamon per serving, a type of cinnamon known for its superior quality and health benefits compared to the commonly used Cassia cinnamon.
Extracted from the inner bark of Sri Lankan evergreen trees, Ceylon cinnamon is packed with powerful antioxidants that support overall health, including promoting healthy digestion and reducing inflammation.
The capsules are vegan-friendly, free from harmful additives, and formulated to be gentle on the stomach, making them suitable for those with dietary restrictions and sensitivities. Manufactured in the USA under strict GMP standards, these capsules ensure high quality and peace of mind for consumers.
Pros
- Contains 1500mg of pure Ceylon cinnamon per serving, known for superior quality and health benefits.
- Vegan-friendly and free from common allergens such as gluten, dairy, and soy.
- Manufactured in the USA under strict GMP standards, ensuring high quality and safety.
- Provides a 75-day supply with 150 capsules per bottle, offering excellent value for money.
- Gentle on digestion with no harmful additives or magnesium stearate.
Cons
- Some users might find the capsules larger and harder to swallow.
- The natural taste of cinnamon, even in capsule form, might not appeal to everyone.
- Results may vary, and not all users may experience significant improvements in blood sugar levels.
Eagleshine Vitamins' Ceylon Cinnamon with Chromium is designed to offer a natural and effective solution for managing blood sugar levels. Each bottle contains 240 capsules, each serving providing 6000mg of Ceylon cinnamon and 1000mcg of chromium.
The cinnamon is sourced from the inner bark of Sri Lankan evergreen trees, ensuring the highest quality and potency. This supplement combines the powerful antioxidant properties of Ceylon cinnamon with the essential mineral chromium, known for regulating blood sugar levels and enhancing overall wellness.
Free from GMOs, gluten, dairy, and other common allergens, these capsules are manufactured in the USA under stringent quality control standards.
Pros
- Contains a potent dose of 6000mg Ceylon cinnamon per serving, derived from high-quality inner bark extract.
- Includes 1000mcg of chromium, which helps enhance blood sugar regulation.
- Sourced from true Ceylon cinnamon, known for its superior health benefits and lower coumarin levels.
- Free from GMOs, gluten, dairy, eggs, peanuts, soy, and wheat, making it suitable for those with dietary restrictions.
- Manufactured in the USA following strict GMP standards, ensuring high quality and safety.
- Offers an 80-day supply per bottle, providing great value for money.
Cons
- Requires taking three capsules per serving, which might be inconvenient for some users.
- The natural cinnamon taste, even in capsule form, might not be appealing to everyone.
- Some users might find the capsules slightly large and harder to swallow.
- Results may vary, and not all users may experience significant improvements in blood sugar levels.
Sundown Cinnamon Capsules offer a natural and effective way to support sugar metabolism, making them an ideal choice for those wanting to manage their blood sugar levels naturally.
Each capsule contains 500 mg of cinnamon, a spice traditionally used for its wellness benefits, including the support of sugar and starch metabolism. Sundown’s commitment to quality is evident through its third-party safety, quality, and purity testing.
The product is non-GMO, gluten-free, dairy-free, and free of artificial flavors, ensuring that it meets the needs of those with dietary restrictions. Manufactured by a trusted American company with a long history of customer satisfaction, Sundown Cinnamon Capsules provides a reliable supplement for those looking to enhance their metabolic health.
Pros
- Contains 500 mg of cinnamon per capsule, which supports sugar metabolism.
- Non-GMO and free from artificial flavors, gluten, dairy, and lactose.
- Produced by a trusted American company with a history of quality and customer satisfaction.
- Cinnamon has been traditionally used for wellness and is backed by historical references in Chinese texts.
- Third-party tested for safety, quality, and purity.
Cons
- Requires taking three capsules daily for optimal benefits, which might be inconvenient for some users.
- Some users might find the cinnamon taste or aftertaste unpleasant.
- The product may not be effective for everyone, as individual responses to supplements can vary.
- Some users reported that capsules occasionally crack when swallowed.
Final Thoughts
Among the best cinnamon supplements, NatureBell Ceylon Cinnamon stands out as an exceptional choice.
This product offers a potent dose of 9,000mg Ceylon cinnamon per serving, combined with organic bitter melon, for enhanced metabolic support. Its high-quality ingredients, third-party testing, and positive customer reviews make it the best option for those seeking effective blood sugar management.
FAQs on Cinnamon Supplements
Are there any side effects associated with taking cinnamon supplements?
Yes, side effects associated with taking cinnamon supplements include liver damage (if cassia cinnamon is consumed in excess), mouth sores, low blood sugar, and throat irritation.
How much cinnamon should I take daily in supplement form?
The standard daily dosage for cinnamon supplements is 2,000 to 4,000 milligrams (2 to 4 grams), equivalent to ½ to 1 teaspoon of cinnamon powder.
Can cinnamon supplements interact with medications?
Yes, cinnamon supplements can interact with medications, including antibiotics, diabetes drugs, blood thinners, and heart medicines. It's important to consult your doctor before starting cinnamon supplements if you take any medication regularly.
References
- Centers for Disease Control and Prevention. (2024, May 15). 1 in 3 Americans have prediabetes. Retrieved from https://www.cdc.gov/diabetes/communication-resources/1-in-3-americans.html
- O'Neill, C. (2021, October 21). The benefits of cinnamon. Cleveland Clinic. Retrieved from https://health.clevelandclinic.org/the-benefits-of-cinnamon/
- Kowalska, J., Tyburski, J., Matysiak, K., Jakubowska, M., Łukaszyk, J., & Krzymińska, J. (2021). Cinnamon as a Useful Preventive Substance for the Care of Human and Plant Health. Molecules (Basel, Switzerland), 26(17), 5299. https://doi.org/10.3390/molecules26175299
- Romeo, G. R., Lee, J., Mulla, C. M., Noh, Y., Holden, C., & Lee, B.-C. (2020). Influence of cinnamon on glycemic control in individuals with prediabetes: A randomized controlled trial. Journal of the Endocrine Society, 4(11), Article bvaa094. https://doi.org/10.1210/jendso/bvaa094
- Senevirathne, B. S., Jayasinghe, M. A., Pavalakumar, D., & Siriwardhana, C. G. (2022). Ceylon cinnamon: A versatile ingredient for futuristic diabetes management. Journal of Future Foods, 2(3), Article 010. https://doi.org/10.1016/j.jfutfo.2022.03.010