Best ADHD Support Groups Online: Join the Conversation

When you have ADHD, it's easy to feel isolated when it seems like no one around you truly gets it.

But what if you could connect with others who’ve walked the same path and learn practical strategies that actually work?

Online ADHD support groups offer a lifeline. These virtual communities provide a safe space where you can share experiences and gain advice. You’ll meet people who truly understand your struggles, learn tips for staying organized, and find encouragement to tackle challenges head-on—all from the comfort of your home.

Online ADHD Support Groups

ADHD support groups can teach you about ADHD and give you tools to manage symptoms like trouble focusing or feeling restless. For example, the PEGASUS program reported a retention rate of 87% and significant gains in knowledge about ADHD. Additionally, participants benefited from peer support, sharing coping strategies, and reducing social isolation.

Online support groups are a great way for you to meet others who understand what you're going through. This can help you feel like you belong and remind you that you're not alone.

These groups work well alongside therapy and medication. While professionals help you clinically, support groups focus on real-life tips and shared experiences. For example, you can discuss organizing your day or handling work challenges. This mix of emotional support and practical advice makes support groups very useful.

Another great thing is that these groups are online, so you can join from home. It doesn't matter where you live, making it simple for everyone to benefit. In support groups, you'll often talk about ways to manage your symptoms. These include:

1. Organization techniques: Group members often recommend using planners or apps like Google Calendar to track appointments and tasks. This helps ensure nothing gets overlooked.
2. Time management tips: Like the Pomodoro Technique where you work in short intervals (25 minutes) followed by a 5-minute break. This method is often shared in groups as a way to maintain focus.
3. Workplace strategies: For example, breaking down tasks where you divide larger tasks into smaller, actionable steps to make them feel less overwhelming. This is a common strategy shared in workplace-focused groups.
4. Daily routines: For example, having set times for waking up, meals, and exercise helps provide structure and consistency.

Since the groups are virtual, you can access them anytime. Whether it's day or night, help is always available, so you never feel isolated.

Best Online ADHD Support Groups and Forums

If you’re looking for an online support group for ADHD, here are some you might consider:

The Attention Deficit Disorder Association (ADDA) is a leading international nonprofit organization dedicated to providing support, resources, and networking opportunities for adults with Attention Deficit Hyperactivity Disorder (ADHD).

ADDA offers various services, including virtual peer support groups, educational webinars, workshops, and access to a professional directory. Members can connect through ADDA's online community, participate in specialized programs, and utilize resources tailored to various aspects of living with ADHD.

Pros

• Provides a comprehensive range of resources for adults with ADHD
• Offers virtual peer support groups catering to diverse needs
• Hosts educational webinars and workshops
• Maintains a professional directory for finding ADHD specialists
• Facilitates an online community for member interaction
• Focuses specifically on adult ADHD issues
• Offers resources to help start local support groups
• Provides access to a variety of specialized supportive spaces

Cons

• Membership may require a fee
• Primarily focuses on adults, which may limit resources for younger individuals
• Virtual support may not fully replace in-person interactions for some individuals

r/ADHD is one of the largest online forums for individuals with ADHD, hosted on Reddit. It offers a supportive space where members can share personal experiences, ask questions, and exchange tips for managing ADHD.

The community features daily discussion threads, specific topic-based posts, and resources, including recommended books, articles, and tools for ADHD management. Users can participate anonymously, allowing for open and honest discussions. The subreddit is moderated to ensure a respectful and supportive environment for all members.

Pros

• Free to join and participate
• Anonymous platform encourages openness
• Large and active community with diverse perspectives
• Daily discussion threads to keep the conversation active
• Offers practical tips and personal anecdotes from members
• Provides curated resources, including recommended reading and tools
• Moderated to maintain a safe and respectful space
• Covers a wide range of topics, from ADHD diagnosis to coping strategies
• Available 24/7, allowing you to access support anytime
• Mobile-friendly and accessible via Reddit app or website

Cons

• Peer-to-peer advice may lack professional oversight
• Discussions can sometimes stray off-topic
• Advice and experiences shared may not apply universally

CHADD's ADHD Parents Together is an online community hosted on HealthUnlocked, designed for parents of children with ADHD. This platform allows you to discuss the impact of ADHD on both you and your child, share experiences, and seek support from others facing similar challenges.

The community features discussion forums, resource sharing, and peer support, fostering a space where you can have open conversations about your experiences and receive guidance.

Pros

• Free to join and participate
• Connect with a large community of parents facing similar challenges
• Share experiences and receive support in a safe environment
• Access to a variety of discussions and resources related to ADHD
• Moderated to maintain a respectful and supportive atmosphere
• Available 24/7, allowing you to seek support at any time
• Anonymity allows for open and honest discussions
• Mobile-friendly platform accessible via HealthUnlocked app or website

Cons

• Peer-to-peer advice may lack professional medical oversight
• Information shared may not be applicable to all situations
• Quality of advice can vary depending on contributors

The Mighty is an online health community that offers a dedicated ADHD Support Group. This platform allows individuals with ADHD to connect, share personal stories, and access resources related to ADHD management.

Features include discussion forums, personal blog posts, and articles written by community members and health professionals. The group provides a supportive environment for sharing experiences, seeking advice, and finding inspiration from others facing similar challenges.

Pros

• Free to join and participate
• Connect with a large, diverse community
• Share personal stories and experiences
• Access articles and resources on ADHD
• Supportive environment for open discussions
• Available 24/7 for support at any time
• Mobile-friendly platform accessible via The Mighty app or website

Cons

• Peer-to-peer advice may lack professional oversight
• Information shared may not apply to all situations

What We Recommend

The ADDA has peer support groups open to specific audiences, including women, men, young adults, LGBTQIA+ individuals, people of diverse cultural backgrounds, and retirees.

Each session offers understanding, strategies for growth, and peer support. Here are the sessions they offer:

ADHD Online Support Group for Beginners

The ADHD Online Support Group for Beginners is designed for adults who are new to ADHD, new to support groups, or have been recently diagnosed. The group provides a safe and non-judgmental environment for participants to share their experiences, strengths, and hopes.

Each session lasts 90 minutes and takes place on the 2nd and 4th Thursdays at 8:30 PM Eastern Time, 7:30 PM Central, 6:30 PM Mountain, and 5:30 PM Pacific.

Members can stay connected between meetings through ADDA Social, a private online platform exclusively for ADDA+ members. Participation in ADDA Social is optional.

ADHD Support Group for Women Over 50

The ADHD Support Group for Women Over 50 focuses on the unique challenges faced by women in this age group, including late diagnosis, financial instability, eating disorders, and career difficulties. Sessions also celebrate ADHD-related strengths such as creativity, high energy, and a gift for communication.

Meetings are 90 minutes long and take place on the 2nd and 4th Tuesdays at 7:00 PM Eastern Time, 6:00 PM Central, 5:00 PM Mountain, and 4:00 PM Pacific. This group provides a safe space for women to share their stories, support one another, and explore their strengths together.

Healthy Habits and the ADHD Brain Group

This group supports adults with ADHD in creating and maintaining healthy habits such as regular exercise, balanced eating, and consistent sleep. It emphasizes that starting habits doesn’t have to be difficult and can even be enjoyable with the right strategies.

Sessions are 60 to 75 minutes long and are held on the 2nd and 4th Mondays at 8:30 PM Eastern Time, 7:30 PM Central, 6:30 PM Mountain, and 5:30 PM Pacific. This group is currently on temporary hiatus but will return to help members reduce ADHD symptoms and improve their overall well-being.

Peer Support for Men with ADHD

The Peer Support Group for Men offers a judgment-free space for men and adults identifying as male to discuss their ADHD experiences. Meetings are 60 minutes long and held on the 1st and 3rd Sundays at 8:30 PM Eastern Time, 7:30 PM Central, 6:30 PM Mountain, and 5:30 PM Pacific.

Topics include the impact of ADHD on careers, relationships, and personal goals, as well as how to overcome societal expectations and embrace personal growth.

Queer Women and Non-Binary People with ADHD Support Group

This group welcomes LGBTQIA+ women and non-binary individuals with ADHD, offering a safe and empowering space to discuss challenges and celebrate strengths. Meetings last 90 minutes and are held weekly on Wednesdays at 6:30 PM Eastern Time, 5:30 PM Central, 4:30 PM Mountain, and 3:30 PM Pacific.

Discussions cover topics such as emotional regulation, masking, self-advocacy, and career challenges. Members are also encouraged to connect via ADDA Social for ongoing peer support.

ADHD Support Group for Young Adults

Designed for young adults aged 18 to 30, this group focuses on helping members navigate the challenges of independence with ADHD. Meetings are 90 minutes long and take place on the 2nd and 4th Tuesdays at 7:30 PM Eastern Time, 6:30 PM Central, 5:30 PM Mountain, and 4:30 PM Pacific.

Topics include procrastination, emotional regulation, relationships, work-life balance, and building healthy habits.

Productivity PowerHour+ (Pomodoro Style)

The Productivity PowerHour+ helps members tackle tasks with the accountability and structure of the Pomodoro Technique. Each 60-minute session includes two 25-minute focused work intervals separated by short breaks for sharing progress and challenges.

Meetings occur weekly on Wednesdays at 8:00 PM Eastern Time, 7:00 PM Central, 6:00 PM Mountain, and 5:00 PM Pacific. This group is ideal for those who need a fun, supportive environment to get things done.

African American/Black Diaspora + ADHD Peer Support Group

This group provides a supportive space for African American adults with ADHD to share their experiences and learn from one another. Sessions last 90 minutes and are held on the 2nd and 4th Mondays at 7:00 PM Eastern Time, 6:00 PM Central, 5:00 PM Mountain, and 4:00 PM Pacific.

Topics include breaking stigma, finding culturally competent mental health services, and exploring ADHD strengths.

ADHD International Support Group

The ADHD International Support Group connects adults with ADHD from around the world. Sessions last 60 minutes and are held weekly on Thursdays at times suitable for various time zones.

This group provides a global community for mutual understanding, acceptance, and exchanging ideas to manage ADHD effectively.

Loving and Living with ADHD: Partners Connecting

This group supports couples dealing with ADHD in their relationships. Meetings last 60 to 90 minutes and are held bi-weekly on Sundays at 8:00 PM Eastern Time, 7:00 PM Central, 6:00 PM Mountain, and 5:00 PM Pacific.

Topics include improving communication, managing ADHD’s impact on relationships, and strengthening affection and connection between partners.

High Expectations + ADHD Support Group

This group is designed for people with above-average intelligence who struggle with ADHD-related challenges such as perfectionism, procrastination, and time blindness.

Meetings last 60 to 75 minutes and are held on the 2nd, 4th, and 5th Thursdays at 8:00 PM Eastern Time, 7:00 PM Central, 6:00 PM Mountain, and 5:00 PM Pacific.

ADHD@Work: Survive & Thrive Support Group

The ADHD@Work group helps professionals manage ADHD-related challenges in the workplace. Sessions are 60 minutes long and occur on the 1st and 3rd Thursdays at 8:00 PM Eastern Time, 7:00 PM Central, 6:00 PM Mountain, and 5:00 PM Pacific.

Topics include stress management, time management, professional relationships, and workplace accommodations.

Asians with ADHD Support Group

This group creates a safe space for individuals of Asian and Pacific Islander descent with ADHD to explore their unique experiences.

Sessions last 90 minutes and are held bi-weekly on Tuesdays at 8:30 PM Eastern Time, 7:30 PM Central, 6:30 PM Mountain, and 5:30 PM Pacific.

Discussions address cultural influences on ADHD and celebrate both shared and diverse experiences.

Freelancers, Solopreneurs & Self-Employed Group

This group is tailored for self-employed individuals with ADHD who face unique challenges in managing their businesses.

Sessions are 75 minutes long and take place on the 2nd and 4th Tuesdays at 5:30 PM Eastern Time, 4:30 PM Central, 3:30 PM Mountain, and 2:30 PM Pacific.

Topics include time management, balancing creativity with structure, and managing overwhelm.

South Asians + ADHD Virtual Peer Support Group

The South Asians + ADHD group supports individuals navigating ADHD within their cultural contexts. Sessions are 60 to 75 minutes long and occur on the 2nd and 4th Thursdays at 12:00 PM Eastern Time, 11:00 AM Central, 10:00 AM Mountain, and 9:00 AM Pacific.

The group addresses stigma, culturally relevant mental health challenges, and strategies for managing ADHD effectively.

Women with ADHD Virtual Peer Support Group

This group provides a supportive space for women with ADHD to discuss their challenges and strengths. Sessions last 90 minutes and are held bi-weekly on Sundays at 4:00 PM Eastern Time, 3:00 PM Central, 2:00 PM Mountain, and 1:00 PM Pacific.

The group recognizes the intersectionality of ADHD with other identities and focuses on empowerment and personal growth.

Hangout Time – Young Adult Edition

The Young Adult Hangout is a casual social space for young adults with ADHD to connect, chat, and share laughs. Meetings last 90 minutes and occur on the 1st and 3rd Tuesdays at 7:30 PM Eastern Time, 6:30 PM Central, 5:30 PM Mountain, and 4:30 PM Pacific.

Activities include game nights, craft nights, and discussions about favorite movies and books.

Money Matters + ADHD Support Work Group

This group helps adults with ADHD address financial management challenges, including budgeting, paying bills, and avoiding impulsive spending.

Sessions last 75 minutes and are held on the 2nd Mondays at 4:30 PM Eastern Time, 3:30 PM Central, 2:30 PM Mountain, and 1:30 PM Pacific.

Retired Persons Weekly Check-In

This group supports retired adults with ADHD in creating routines, maintaining relationships, and managing clutter.

Meetings are 90 minutes long and held weekly on Tuesdays at 1:00 PM Eastern Time, 12:00 PM Central, 11:00 AM Mountain, and 10:00 AM Pacific.

How to Meditate with ADHD

This group focuses on mindfulness meditation to help members manage ADHD symptoms.

Sessions last 90 minutes and are held weekly on Saturdays at 6:00 PM Eastern Time, 5:00 PM Central, 4:00 PM Mountain, and 3:00 PM Pacific.

Virtual Accountability Work Group

The Virtual Accountability Work Group provides weekly check-ins to help members set and achieve personal goals.

Sessions are 60 minutes long and occur every Friday at 12:00 PM Eastern Time, 11:00 AM Central, 10:00 AM Mountain, and 9:00 AM Pacific.

Final Words

By connecting with others who truly understand, you’ll gain encouragement to face your challenges with confidence. No matter where you are or what time it is, these virtual spaces are ready to offer you support, advice, and a sense of belonging.

Frequently Asked Questions

Can I find ADHD support groups online?

Yes! Platforms like CHADD’s directory and ADDA’s virtual groups are great options. Facebook groups and Reddit communities also host active discussions.

Who can join ADHD support groups?

Anyone affected by ADHD—adults, parents, teens, or educators. Some groups cater to specific needs, like parents or LGBTQ+ individuals with ADHD.

What does CHADD offer?

CHADD provides local chapters, an online community, and resources for managing ADHD. It also has a professional directory to connect you with experts.

What makes ADDA unique?

ADDA focuses on adults with ADHD, offering peer-led virtual groups for various needs, such as relationships, productivity, and self-esteem.

How do I find a local ADHD group?

CHADD’s website has a state-by-state directory of local chapters. Many libraries and community centers also host ADHD-related events.