Top 8 Best Calcium Magnesium Supplements

Calcium and magnesium are very important supplements since they play a major role in bone and muscular health. Both minerals are usually combined as they are used hand in hand in the body activities that include bone construction, the stabilization of muscles and nerves and the regulation of heart rhythm. These supplements are quite useful for patients who either are unable to in tabulate calcium and magnesium in adequate amounts through the diet.

After going through the available calcium magnesium supplements in the market alongside carrying out various experiments, here is a list of the most effective and easily usable calcium magnesium supplements. These supplements have been chosen due to their quality, purity and their effectiveness in performance enhancement.

Top 3 Best Calcium Magnesium Supplements

1. Nutricost Calcium Magnesium Powder
2. Solaray Calcium Magnesium Zinc Supplement
3. Country Life Target-Mins Calcium Magnesium Complex

We know that the calcium and magnesium are always vital and that’s why we have listed the top calcium magnesium supplements currently available on the market. The supplements are ideal for those seeking for more mineral or vitamin intake for bones or those people experiencing muscle cramps at night.

If you're searching for an effective calcium magnesium supplement for bone support, Nutricost Calcium Magnesium Powder in Peach Mango flavor is an excellent option.

Pros

• Delicious Peach Mango flavor
• Non-GMO and gluten-free
• Made from calcium citrate and magnesium citrate
• 60 servings per container

Cons

• Powder form might be inconvenient for some
• Slightly chalky texture

We've been using Nutricost Calcium Magnesium Powder for several weeks and have seen noticeable improvements in our overall bone health. The peach mango flavor makes it enjoyable to take, and it's a relief to find a supplement that's both non-GMO and gluten-free. The combination of calcium citrate and magnesium citrate is highly effective for bone support.

However, the powder form might not be convenient for everyone. Some may find the slightly chalky texture off-putting, especially when mixed with water. We've found that blending it into a smoothie helps to mask the texture.

We recommend the Solaray Calcium Magnesium Zinc Supplement as a top rated dietary supplement, which can effectively support one’s bones, teeth, muscles, and immune system.

Pros

• It has 1000mg of calcium; 500mg of a stimulating magnesium complex and 25mg of zinc in every serving to strengthen or put the energy into the body.
• The extra value size of the supplement provides more free capsules for your money.
• Comes in easy-to-swallow vegcaps.

Cons

• Results may take time to be noticeable.

Solaray Calcium Magnesium Zinc Supplement is a good product that contains minerals that are essential in the body. It includes calcium, magnesium, and zinc that are Trace minerals that promote strength and hardness of bones and teeth, muscles and strengthens the immune system as well.

As this supplement it provides these minerals at a very high level, 1000 mg of Calcium, 500 mg of a great Magnessium Complex containing 25 mg of Zinc. This makes it a very efficient and effortless method through which it is possible to guarantee that the body receives all the nutrition that it needs.

Furthermore, it is recommended for those who have problems swallowing large pills because the vegcaps can be easily swallowed. Also, the extra value size of the supplement comes with free capsules, meaning more capsule for the same amount you will be spending.

Experience the power of bones with S RAW SCIENCE Calcium Magnesium Supplement – the best regimen for improving the state of bones. This supplement contains calcium, vitamin D, and K2 among other ingredients making it a notch higher than the typical default supplement.

Pros

• It promotes not only the health of bones, but the health of the skeletal system as a whole.
• Comes with Vitamin D whcih helps in the absorption of calcium and K2 ensures that calcium gets to the appropriate part of the body for the proper and complete support of bones.
• The formula ensures high bioavailability, meaning your body absorbs and utilizes these crucial nutrients efficiently.

Cons

• Results may vary based on individual factors.
• Not recommended to those with pre-existing health conditions.

A personal experience with S RAW SCIENCE Calcium Magnesium Supplement has been enlightening in so many ways. The benefits have include; increased bone density , better skeletal health and the bonus of joint health. This supplement is gluten-free and great care is devoted to the preparation of this product to ensure it is the best in the market.

It can be practically integrated into any daily regimen and the directions are to take two capsules daily for strong bones. S RAW SCIENCE pays special attention to safety and quality; you will be pleased to know that each batch is tested by third parties.

Overall, S RAW SCIENCE Calcium Magnesium Supplement ranks among the best brands to purchase if one is looking to get the best results in bone strength. Take your skeletal health to the next level and begin to live a life of energy with this top of the line calcium, vitamin D and K2 complex.

For a calcium magnesium supplement that will promote good bone health, then the Country Life Target-Mins Calcium Magnesium Complex is among the best in the market.

Pros

• This supplement is designed to help strengthen bones and muscles and per serving, it has this profile of calcium, magnesium, and phosphorus.
• It uses a calcium to phosphorus and calcium to magnesium ratio of 2:Cited to help in the use of calcium, as well as the body’s supply of the mineral.
• Formulated with the free-form amino acids to enhance the nutrient assimilation and utilization.

Cons

• Some users may find the tablets too large to swallow.
• The three recommended dosage is inconvenient for some users.

After using the Country Life Target-Mins Calcium Magnesium Complex, we noted that it has been a tremendous complement to our daily supplement intake. We understand that one serve provides a high amount of calcium, and the ratio of calcium to phosphorus, Calcium to magnesium is ideal for absorption. Also, we appreciate that the product is enhanced with free-form amino acids to help the absorption of nutrients.

Nevertheless, the tablets are large and can be rather difficult to swallow for some patients. Also, the recommended dosage of three tablets may also prove disadvantageous to consumers who prefer to take small quantities of supplements in a day.

The calcium magnesium supplement from Pure Encapsulations is a very reliable supplement that can be effectively used if you wish to improve your calcium intake and support your bone and cardiovascular health as well as metabolic rates.

Pros

• A well-movable calcium product with magnesium to strengthen bones and joints.
• Supports cellular and plasma electrolyte concentrations which in turn benefits the cardiovascular health of a human body.
• Can support the healthy levels of lipids.

Cons

• Capsules are a bit large.
• May cause diarrhea in some individuals.

We bought supplement and we see that our bones are stronger and our muscles tensions was relieved. Incorporation of magnesium also assists in its easy absorption while at the same time boosting our heart health. We also thankful that this supplement contains no a additional ingredients, additives, and allergens that can harmfully affect our body, and all its components are of the highest quality purchased from credible producers.

Overall, we are of the opinion that this Pure Encapsulations Calcium Magnesium Supplement is one of the best recommended supplements for people who want to build more healthy bones, improve cardiovascular health, and metabolic system.

If you are in search of a calcium magnesium supplement that comes with the right daily dosage of calcium, essential minerals, and Acerola cherries then the Garden of Life Calcium Supplement is perfect for the job.

Pros

• This calcium tablets delivers 1000mg of whole food plant calcium, Vitamin D3 and Vitamin K1 and Magnesium for absorption in the form of caplets which are easy to swallow.
• Provides whole food plant calcium that is non-acid releasing, meaning not only is it easily absorbed but does not cause excessive calcium on the bones.
• Free of artificial colors and preservatives.

Cons

• The tablets are quite large.
• Not recommended to those with soy allergies.

We have been taking the Garden of Life Calcium Supplement for several years and we have excellent experience. The caplets are quite small which makes it easy to swallow them and we have not had any bowel complains. We do acknowledge of the fact that it gives the adequate amount of calcium as suggested for each day, and other important minerals and co-factors.

However, the tablets are comparatively very large and one has to intake six of them, to gain the offered strength. This might be a problem for certain individuals who cannot easily swallow a pill. Further, one of the ingredients is soy which can be problematic for anyone with soy allergies.

If you want to go for a complete multi-mineral supplement should go for Potent Garden Mega Mineral Supplement.

Pros

• It includes rich content of the manganese, boron, calcium, magnesium, potassium, selenium, and copper to support the body.
• The highly chelated minerals in this supplement makes them easily bioavailable, easily absorbed.
• The formula has quality ingredients and the manufacturer follows GMP (Good Manufacturing Practices) in the USA.

Cons

• The tablets are quite large and may be difficult to swallow.
• The tablets are unflavored.

In the past few weeks, we have been using Potent Garden Mega Mineral Supplement and the effects are that our energy is boosted and generally our health improves. That supplement is very convenient to use and we are glad that you use quality ingredients when preparing it.

The minerals chelated in this supplement are bound and this way their bioavailability, assimilation and absorption by our body is recommended and can be used optimally. We also acknowledge that the supplement does not contain Iron, which is quite useful in preventing one from taking extra Iron in their diet.

However, the tablets are large, and this may pose some problems to some people who find it difficult to swallow the tablets. Besides, it may take a number of months for user to start recording changes in his or her health after using this supplement.

We recommend the Magnesium Breakthrough Supplement 4. Using the BiOptimizers product as a good calcium magnesium supplement that is fit for use to enhance one’s health.

Pros

• The formula has 7 types of magnesium which assists many functions in the body.
• This supplement will assist your organism’s natural efforts to combat this problem to prevent various problems related to lack of this mineral.
• The capsules are to dissolve fast, leave the small intestine rapidly and should be absorbed at an extremely fast rate.

Cons

• It is a bit expensive
• Some users complained of mild gastrointestinal issues, such as bloating or diarrhea

The Magnesium Breakthrough Supplement 4.0 is a full spectrum magnesium complex that brings seven forms of magnesium into the body, namely magnesium bisglycinate, magnesium malate, magnesium chelate, magnesium aspartate, magnesium orotate, magnesium taurate, and magnesium citrate. This combination of magnesium forms assists the body in many ways; it contributes to energy production, muscle movements, as well as bone health.

It is also an advantage of this supplement that it can effectively eliminate magnesium deficiency that leads to muscle cramps, fatigue, and anxiety. It is then possible to help your body with a correctly dosed magnesium that is helpful in regulation of the rhythms of the mind and body.

Furthermore, the capsules are developed to dissolve shortly in the organism. This makes is easy to start reaping the benefits of the supplement immediately without having to wait for the supplement to be thoroughly processed in the digestive system.

Buying Guide

There are several factors that one need to put into consideration before choosing a calcium magnesium supplement. Here are some factors to look for when selecting a supplement.

Form of Calcium and Magnesium

Calcium and magnesium supplements can be purchased as tablets, capsules, powders and, liquids. Thus, each form has its strengths and weaknesses. For instance, it is easier to swallow tablets and capsules for instance when on the move while powdery or liquids preparations are assimilated easily in the body. Decide which form is more suitable for you and the situation you are in.

Dosage and Absorption

The dosage and absorption rate of absorption of the supplement are other important things to look at. Larger quantities of calcium and magnesium may be necessary for the individual based on their age, sex, and general health. Association of lipoprotein-lowering medicines such as statins and fibrates with an increase risk of diabetes; You should discuss with your healthcare provider about the dose that is suitable for your case. Also, try to find calcium and magnesium combined forms, which can be assimilated into the body easily and they include calcium citrate and magnesium glycinate.

Other Ingredients

While choosing calcium magnesium supplement it is wise to check the label on the manufacturer and avoid ingredients which are understood to have negative impacts on the body. Certain vitamins and minerals may be synthetic having colours, flavours or preservatives, which are not good for the body. The ideal supplements are those containing insignificant amounts of listed ingredients, originating from natural sources.

Brand Reputation

When selecting a supplement, there is a need to use a supplement from known manufacturers with good reputations on the market. It is advised to look for brands that do not hide information about the creation of the products and those that have received certificates for quality and purity.

Price

The price always plays a major role in considering many supplements to be bought. However, while trying to find a company that offers artistic and creative logo designs for a cheaper price, the following factors should not be compromised. It is, therefore, important to search for supplements with a balance of quality and that won’t cost you an arm and a leg.

Frequently Asked Questions

What are the benefits of Calcium Magnesium Zinc with Vitamin D3 supplement?

Calcium Magnesium Zinc with Vitamin D3 supplement can be beneficial for the bones, both in the defense and in construction, in the functioning of the immune system and muscles and nerves. Whereas calcium improves bones’ density and strength, magnesium makes it easier for the body to metabolize calcium and supports muscle and nerve function. Zinc also helps the immune system work properly and maintain the defense against germs and other diseases; Vitamin D3 enables the body to absorb calcium and boost the immune system.

What are the side effects of Calcium Magnesium Zinc with Vitamin D3 supplement?

Calcium Magnesium Zinc with Vitamin D3 supplement is basically safe to the body when taken as recommended. However, side effects that are may be experienced include gastrointestinal upset, constipation or diarrhea. Always seek advice from your doctor if you notice any side effects, while using the supplement in the future.

Is it safe to take Calcium and Magnesium together?

Yes, the interaction between Calcium and Magnesium is considered safe as it is recommended to take them together to enhance proper absorption and utilization of nutrients. Indeed, magnesium facilitates the absorption of calcium regarded as vital for proper muscle and nerve functioning.

Should I take Calcium Magnesium supplement every day?

The recommended dosage of Calcium Magnesium supplement depend on age, gender, and such conditions as well. Supplements like glucosamine are commonly taken by individuals suffering from osteoarthritis; this and any other supplement should therefore be taken according to the recommended dosage indicated on the label and one should consult their physician before using them.

What is the best form of Calcium and Magnesium to take?

The best form of Calcium and Magnesium to take depends with various factors taking into consideration. Calcium carbonate is the most commonly used calcium supplement while magnesium oxide is widely used magnesium supplement. However, other forms such as calcium citrate and magnesium glycinate is believed to be absorbed by the body better.

What is the best Calcium supplement on the market?

Today you can find a great variety of Calcium supplements of high quality, and the choice will depend on the specific requirements you have. When choosing a supplement it will be useful to look for the calcium that is best assimilated in the body and should avoid exceeding the recommended dosage. It is also crucial to opt for the brand that has been tested by the third party for compliance to standard quality and purity of the product.