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Top 6 Best Cinnamon Supplements

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Written by Andrew Le, MD.
Medically reviewed by
Clinical Physician Assistant, Summit Health
Last updated June 6, 2024

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Cinnamon is widely used for seasoning in food preparation and has some health benefits that can be harnessed. Cinnamon supplements are perfect when you want to include cinnamon in your diet without having to consume lots of spice. These supplements can be in the form of capsules, powders, and extracts, among others.

After researching and experimenting with a range of different cinnamon supplements throughout this guide, we have determined the best and safest to use on a regular basis. In the subsequent sections, we will unveil our list of the finest cinnamon supplements and the primary reasons behind our choice.

Top 3 Best Cinnamon Supplements

  1. Horbaach Ceylon Cinnamon Capsules
  2. TNVitamins Cinnamon Capsules 4000 MG
  3. NutriFlair Organic Ceylon Cinnamon

Below, you will discover the top cinnamon supplements that we have investigated and tried ourselves. Cinnamon is well-known to have antidiabetic properties, and it has been in use by traditional medicine for ages to control diabetes and inflammatory diseases and help the cardiovascular system. As we have seen, there is a broad range of cinnamon supplements available on the market. Below is a selection of the best cinnamon supplements that will allow you to make the right choice and choose the right supplement.

Horbaach Ceylon Cinnamon Capsules

The Editor's Choice

Discover Horbaach Ceylon Cinnamon Capsules, your passport to wellness. Gluten-free, non-GMO, and packing 6000 mg of Ceylon Cinnamon in every serving, these capsules are your ticket to antioxidant-powered vitality. Trust in quality and elevate your daily routine effortlessly.

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Horbaach Ceylon Cinnamon Capsules are the best if you are searching for a natural supplement to incorporate into your daily diet.

Pros

  • Horbaach Ceylon Cinnamon is a premium form of this spice that supports general wellness.
  • The supplement delivers the equivalent of 6000 mg per serving of Ceylon Cinnamon, ensuring optimal absorption.
  • Horbaach Ceylon Cinnamon Capsules provide strong antioxidant support that helps fight free radicals.

Cons

  • Some users may find the capsules too large to swallow.
  • A few users may experience mild stomach discomfort.
  • The supplement may not be effective for everyone.

Horbaach Ceylon Cinnamon Capsules are a safe and healthy supplement that will help you maintain your health. The supplement is gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring, and GMOs free. Horbaach Ceylon Cinnamon Capsules are also tested for quality assurance and authenticity of the ingredients.

It is convenient to consume as the supplement comes in a bottle with 150 capsules. Horbaach Ceylon Cinnamon Capsules should become your daily supplements, and with each serving containing 6000 mg of Ceylon Cinnamon, you are guaranteed they will be absorbed into the body.

Horbaach Ceylon Cinnamon Capsules are also a rich source of antioxidants, which aid in fighting free radicals. If you are interested in adding a natural supplement to your diet in an attempt to improve your health in a variety of ways, then this product could be just what you are looking for.

In conclusion, Horbaach Ceylon Cinnamon Capsules are a natural and effective supplement to improve the quality of your life. It is convenient to consume, it has been analyzed in the laboratory and contains proven components. Horbaach Ceylon Cinnamon Capsules provide 6000 mg of Ceylon Cinnamon per serving and contain antioxidants that should not be missed.

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If you’re searching for a pure and effective cinnamon supplement, you should consider trying TNVitamins Cinnamon Capsules. These capsules contain both Ceylon and Cassia cinnamon making them rich in antioxidants and may help you to achieve your dietary and weight loss objectives.

Pros

  • Extra Strength Cinnamon Capsules (4000 MG Per Capsule - 180 Capsules Per Bottle)
  • Cinnamon Bark Extract Blend: Ceylon Cinnamon & Cinnamon Cassia Supplement
  • Cinnamon Pills are High in Antioxidants

Cons

  • May not work for everyone
  • May cause stomach upset in some people
  • May interact with certain medications

TNVitamins Cinnamon Capsules have been in our system for a few weeks now, and we can certainly say that we are pleased with the outcome. The capsules are very easy to swallow and no bitter or uncomfortable feelings within the mouth after the intake of the capsule were noted. We’ve observed a considerable reduction in appetite and a rise in energy status after beginning to consume these capsules.

Another thing that must be understood is that individuals cinnamon supplements may not produce the desired results. Some individuals may get fast and considerable improvement when using cinnamon while others may not necessarily observe those changes. Moreover, cinnamon supplements may cause interference with certain medications, thus it is advisable to consult from a doctor before using them.

All in all, if you are interested in a truly good-quality cinnamon supplement – TNVitamins Cinnamon Capsules passed all the requirements and can be recommended. They are made, tested, and bottled in USA to ensure that they are of the highest quality. Also, there are 180 capsules in one bottle, which makes it a good buy for its money.

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If you need an organic solution for joint support, inflammation, and glucose levels, then the NutriFlair Organic Ceylon Cinnamon could be the solution.

Pros

  • Made with independently verified 100% Ceylon Cinnamon ingredients
  • 100% certified USDA organic and non-GMO
  • Third-party tested for authenticity, purity, and potency

Cons

  • Some users did not notice any significant changes
  • Capsules may be large for some individuals
  • May not be suitable for those with liver conditions

We have been using NutriFlair Organic Ceylon Cinnamon for about two and a half weeks and found a very slight positive improvement regarding joint pains and energy levels. We acknowledge that the Cinnamon used in the making of the product is 100% Ceylon Cinnamon and that they have been certified for their genuineness and safety by a third party.

We also appreciate the fact that the supplement is USDA certified organic and non GMO, meaning that it is of optimal quality. The understanding that every batch of the produced product goes through third-party testing to verify its authenticity, purity, and potency provides assurance that we are paying for the value that meets our expectations.

On the negative side, some users reported that they did not see any differences in their health after consuming the supplement. Also, the capsules might be large and this poses a problem to some people since they can hardly swallow large capsules. Last but not least, patients suffering from liver problems should seek medical advice before using this supplement.

In conclusion, we are inclined to consider NutriFlair Organic Ceylon Cinnamon a reliable supplement for people who want to boost their joint health, decrease inflammation, and regulate glucose levels.

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If you are in search of a cinnamon supplement that would assist with blood sugar issues, then Spring Valley Cinnamon 1000 mg, 400 Count + STS Sticker is ideal to consider.

Pros

  • Helps regulate blood sugar levels
  • Contains 1000 mg of cinnamon per serving
  • Comes in a 400-count bottle, making it a great value

Cons

  • May cause stomach discomfort in some individuals
  • The 1000 mg dosage may be too high for some people
  • The capsules are quite large and may be difficult to swallow for some individuals

For the past few weeks we have been using Spring Valley Cinnamon 1000 mg, 400 Count +_STS Sticker and realized a much better position in our blood sugar level. Cinnamon supplement is formulated and packaged in a way that makes it very easy to use and the 400 count bottle is fairly priced.

They also highlighted the fact that the 1000 mg dosage was excessive for some people and resulted in stomach problems. Furthermore, the capsules are very big and could be resistant to being swallowed by some people.

All in all, if you are searching for a cinnamon supplement to improve your glycemic control then there is no better choice than Spring Valley Cinnamon 1000mg, 400 +STS Sticker!

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Nature’s Nutrition Ceylon Cinnamon Capsules are our top pick among the cinnamon supplements available on the market.

Pros

  • Delivers 1800 milligrams of ceylon cinnamon in each serving
  • Contains only ceylon cinnamon with no additives, fillers, or dyes for maximum benefits
  • Sourced from the island of Ceylon in Sri Lanka, also known as "true cinnamon"

Cons

  • Some may find the capsules to be large and difficult to swallow
  • May take a few weeks to see noticeable effects
  • Not recommended for those with liver disease or taking blood thinners

We have been taking Nature’s Nutrition Ceylon Cinnamon Capsules for just a few weeks and we have really seen a difference in our wellbeing. The capsules can be easily swallowed and have no bitter or unpleasant taste that often accompanies such products.

What we truly like most about this supplement is that the product consists solely of pure Ceylon cinnamon. This means that am getting all the benefits of cinnamon without any extra components that may not be healthy for our body. Also, the ceylon cinnamon is obtained from Sri Lanka which is famous for quality cinnamon production.

One more advantage of these capsules is their high polyphenol content, which is a natural antioxidant that helps protect the heart and brain. It is also comforting in a way to know that we are taking a supplement that will help with our health and add antioxidants to our diet.

All in all, we give a thumbs up to Nature’s Nutrition Ceylon Cinnamon Capsules anyone who wants a quality cinnamon supplement. It is a good method for taking cinnamon into your diet without having to consider the flavor or feel of cinnamon powder.

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If you are interested in a cinnamon supplement that helps manage sugar and maintain healthy blood glucose levels, then Futurebiotics Cinnamon 2000 MG per Serving Plus Chromium Non-GMO, 120 Vegetarian Capsules can be a solution.

Pros

  • The supplement provides 2000 MG per serving (from 20:1 extract) to support sugar metabolism and includes Chromium Picolinate, an essential trace mineral that supports healthy glucose metabolism.
  • Futurebiotics Cinnamon 2000 MG Plus Chromium is carefully manufactured at their cGMP Certified Facility in Hauppauge, New York to ensure purity, potency, and quality. It is in-house tested and free of GMOs, gluten, and soy.
  • The supplement is Vegan/Vegetarian friendly and contains no ingredients derived from animals.

Cons

  • The capsules might be a bit small for some people.
  • Some users might not like the smell of cinnamon through the bottle.
  • The supplement might not work for everyone.

We have consumed Futurebiotics Cinnamon 2000 MG per Serving Plus Chromium Non-GMO, 120 Vegetarian Capsules for a few weeks and have seen some benefits in sugar levels. They come in form of capsules which are easy to swallow and they do not cause any side effects to the body. It is also affordable when used as a supplement and is packaged in a way that makes it easy to use.

However, some users might consider the capsules to be small, and the scent of cinnamon through the bottle may be too much for some. Also, the supplement may not be effective for everyone and always consult your doctor before taking a new supplement.

All in all, if you are interested in getting a cinnamon supplement that helps regulate sugar and supports correct glucose processing, Futurebiotics Cinnamon 2000 MG per Serving Plus Chromium Non-GMO, 120 Vegetarian Capsules could be a product you might want to take.

Buying Guide

To determine the best cinnamon supplement in the market, there are key points to consider. In this section of the article, we will overview some of the options worth considering when selecting a cinnamon supplement.

Type of Cinnamon

There are two main types of cinnamon: Namely, Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is deemed to be the ‘real’ cinnamon as per most of the content related to this spice. This is the most widespread type of cinnamon and known as Cassia cinnamon, which typically used for various food preparations and recipes.

The type of cinnamon used should also not be overlooked when selecting a cinnamon supplement to take. Ceylon cinnamon is said to be healthier than the other version of cinnamon since it has less coumarin, which is toxic when taken in large amounts.

Dosage

The amount of cinnamon supplement that people take can range to a large extent. For this reason, one needs to select a supplement that contains the right amount of the ingredients with no side effects. It is advised to take cinnamon supplements between 500mg and 2000mg daily.

Form

Cinnamon supplements are available in the form of capsules, tablets and powders. The two most popular forms are capsules and tablets, which are convenient to take. They can be incorporated into foods or beverages but could be challenging to portions accurately.

Quality

When selecting cinnamon supplements to be placed in the market, one should consider using the best quality of the product. Some of the conditions that one should look for when searching for supplements are the following; The supplements should be from reputable manufacturers and should have been tested by a third party for purity and potency.

Additional Ingredients

Cinnamon supplements may also be mixed with other additives like chromium or biotin that are thought to boost the benefits associated with cinnamon. However, it is important to exercise a certain degree of care when selecting a supplement containing extra ingredients because they may interfere with other medications or supplements.

To sum up it is possible to state that choosing the cinnamon supplement one should take into consideration the type of cinnamon, the dosage, the form, the quality, and possible additives. Taking these factors into consideration will help you select a cinnamon supplement that is risk-free, effective as per your requirements.

Frequently Asked Questions

What is the recommended dosage for cinnamon capsules?

The dosage that is suggested for cinnamon capsules also depends on the brand and the strength of the capsule that is used. Nevertheless, the recommended daily intake of the product is between 500 mg and 2000 mg a day. The first thing about taking supplements is to always read the label and seek the advice of a healthcare expert.

What are the benefits of taking Ceylon cinnamon capsules?

Some of the potential health benefits of Ceylon cinnamon capsules include inflammation control, improved insulin sensitivity, and blood sugar control. It may also provide antioxidant and anti-inflammatory benefits that may assist in preventing chronic conditions.

What are the potential side effects of cinnamon supplements?

Despite the fact that supplements containing cinnamon are relatively safe for most people, there may be possible side effects that are rash, mouth ulcers and gastrointestinal problems. As with any supplementation, it is always wise to consult a health care provider especially if one has a pre-existing condition.

Which brand of cinnamon capsules is the most effective?

There is no one-size-fits-all answer to this question, as different brands may work better for different individuals. It is important to do your research and choose a reputable brand that uses high-quality ingredients and has positive customer reviews.

Can cinnamon supplements help regulate blood sugar levels?

Yes, cinnamon supplements are beneficial in managing blood sugar levels since they have been found to increase insulin sensitivity while decreasing insulin resistance. However, care must be taken not to use cinnamon supplements to replace medication from a healthcare provider.

Is it safe to take cinnamon supplements daily?

Cinnamon supplements are generally safe and well tolerated by majority of the population but one should not take any supplements in large doses daily without consulting with a health care provider. A meta-analysis showed that high doses of cinnamon supplements may have an adverse impact on the liver with regular consumption.

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Clinical Physician Assistant, Summit Health
Jeff brings to Buoy 20 years of clinical experience as a physician assistant in urgent care and internal medicine. He also has extensive experience in healthcare administration, most recently as developer and director of an urgent care center. While completing his doctorate in Health Sciences at A.T. Still University, Jeff studied population health, healthcare systems, and evidence-based medicine....
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