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Copper is one of the essential minerals found in the body that is very useful in the proper functioning of the human body. It is involved in the production of red blood cells, in the absorption of iron and immunity boosters. Nonetheless, the body cannot synthesize copper ore, hence the need to gain it from foods or other supplements.
There are so many copper supplements in the market for anyone who wishes to top up on their copper intake. These supplements are administered in various forms such as capsules, tablets, and liquids forms. Although each of these supplements has the same role to play in enhancing the intake of copper, they undergo difference in their bio availability; this is, the extent by which your body can intake copper supplements.
We invested substantial amount of time in attempting to find the best copper supplement to buy. This is what we have discovered on our research, and in the next section, we will present or top picks and why we think they are the best.
Top 3 Best Copper Supplements
- Solgar Chelated Copper, 100 Tablets
- Horbäach Chelated Copper Supplement
- Sovereign Copper Bio-Active Colloidal Copper Hydrosol
Copper participates in the formation of red blood cells, strengthens the immune system and in the absorption of iron. This list contains some of the best copper supplements. The copper is in the form of copper gluconate, copper bisglycinate, copper sulfate, and more.
Solgar Chelated Copper, 100 Tablets
The Editor's Choice
Solgar Chelated Copper is one of the best supplements rich in copper to support good health. Thanks to the highest level of bio accessibility, it is easily absorbed into the organism, which is good for bone, skin, tendons, and cartilage. While actually it can make people feel sleepy, the product is Kosher, Gluten Free, Vegan that covers the needs of various diets.
The Solgar Chelated Copper is particularly the best because it is a high quality copper supplement that offers trace mineral such as copper that is crucial in the tissues such the bone, skin, tendons and cartilage.
Solgar Chelated Copper supplement is a perfect source that people, who want to make some changes in their life, should take. Because it is chelated, it is very soluble and the body can easily use the mineral without the need to bind it to proteins. Furthermore, the supplement is kosher, glute-free, and vegan friendly meaning that anyone with some type of restriction can be able to take the supplement.
Furthermore, there are no additives such as flavors, sweeteners, preservants or color in the supplement. However, some users have no visible outcomes extracted from the procedure, or any substantial change identified by themselves.
Pros
- Kosher, gluten-free, and suitable for vegans
- Highly bioavailable form of chelated copper
- Free of artificial flavors, sweeteners, preservatives, and colors
Cons
- May cause sleepiness
- May not be suitable for those with specific dietary restrictions
If you are interested in taking a supplement in order to incorporate an important trace mineral into your diet, we recommend the Horbäach Chelated Copper Supplement.
Horbäach Chelated Copper Supplement is useful to add in our dolly supplement regime. The tablets are very portable and come in a highly efficient form of copper, which easily enters the body’s system. We commend that the product is custom made and this brand is tested in the laboratory to ascertain its quality.
However, the recommended dosage of two tablets per day can be somewhat unpalatable to some people, but we did not mind much because this is one of the most potent supplements that we encountered.
Overall, the Horbäach Chelated Copper Supplement is precisely what the doctor ordered, in terms of an essential trace mineral to be taken every day. Therefore it’s a good product for anyone seeking a copper supplement due to the high potency, sophisticated preparation, and rigorous quality analysis undertaken in the laboratory.
Pros
- Copper is a highly usable supplement most especially because the advanced chelated form of copper is very absorbable.
- These vegetarian tablets contain 6mg of copper, seven hundred and sixty-seven percent of the recommended daily intake.
- The supplement is carefully made with a focus on the quality, where it is absolutely pure and powerful, and it is laboratory tested.
Cons
- The tablets are large making it difficult to swallow.
- Some users complained of mild gastrointestinal discomfort when taking copper supplements.
If you require a copper supplement that promotes healthy body joints and bone, for the hair, skin and nails, heart health and energy metabolism then the Sovereign Copper Bio-Active Colloidal Copper Hydrosol is the product to consider.
Sovereign Copper Bio-Active Colloidal Copper Hydrosol has been in use in our household for a few weeks, and evidently, my joints and bones are stronger. We also particularly appreciate how this leads to firming of the hair shafts, the skin and nails, formation of collagen and elastin required for healthier hair, skin and nails.
We find it very useful because it is very easy to use, and we equally like the fact that it comes in a dropper bottle. We also love that it’s a bio-active colloidal copper hydrosol, which in this context labels it as being a more readily available form of copper.
Pros
- Helps maintain the strength and flexibility of connective tissue
- Helps in the creation of ATP and strives to enhance the process of metabolic rate.
- Enables firm and elastic arteries
Cons
- May cause stomach upset if taken on an empty stomach
- May interact with certain medications
For those who need a copper supplement to boost their health, then Pure Encapsulations Copper Supplement is an apt choice.
We have been giving Pure Encapsulations Copper Supplement for several weeks and we can experience increase in our energy level. The management of the product is in the form of capsules, which are small sized and can easily be ingested without much chewing While using this product, we were as happy that the manufacturer did not add any unwanted fillers or preservatives.
However, some users had minor discomfort in their stomach when they took the supplement in the morning with an empty tummy. In conclusion, it will be highly advisable to acquire this product for the purpose of acquiring a top quality copper supplement for your general well-being.
Pros
- This supplement helps body to enhance the absorption of iron and form new red blood cell, thus maintaining healthy blood level.
- It enhances the operations of enzymes that are useful in this area.
- The supplement is made of high-quality ingredients and contain no unremarkable fillers and stabilizers.
Cons
- Some users complained of gastrointestinal discomfort.
- Not recommended to those with Wilson's disease, a rare genetic disorder that causes copper to accumulate in the body.
Thorne Copper Bisglycinate supplement a good option, if you’re embarking on a supplement regime in a bid to make sure you get adequate amounts of copper into your body since it has good bioavailability.
We have been taking Thorne Copper Bisglycinate for few months and upto now we recommend it as the best way to supplement copper in the body. The capsules are quite small and convenient to take and there are no unpleasant side effects I know of concerning this supplement.
Furthermore, it contains no known allergens like gluten, soy, dairy, shellfish, or fish. This makes it a good option for the people with some specific diet restrictions or cases of allergies.
Pros
- It is optimally absorbed and this would imply that the body can easily use the copper therein.
- The supplement strengthens the connective tissue, heart, skin, and nerves.
- It assists to maintain the correct proportions of zinc since having a low level of copper means that the body has too much of the auxiliary mineral.
Cons
- It is a bit expensive
- May not work for everyone
If you’re searching for a supplement that can offer so many benefits to health, Trace Minerals Liquid Ionic Copper can be the best choice for you.
Over the weeks we’ve been taking the Trace Minerals Liquid Ionic Copper we discovered that it brought about some benefits. It has assisted me in being active the whole day and increased my mood and quality of sleep.
However, it is bitter and have a hint of a metallic flavor, so it’s usually advised to follow with a sip of juice or coffee. Also, the dropper being used here may be slightly tricky when it comes to measuring, and therefore one needs to be a bit cautious when administering the dosage.
Pros
- Includes 150% recommendation daily allowance of copper per meal, and over 72 naturally occurring ionic trace minerals.
- Helps a body to maintain normal heart and vessels, stable energy levels, and stable mood.
- Superior quality and maximum bioavailability always tested third party for purity, potency and quality and heavy metallic substances in the USA.
Cons
- The taste can be strong and metallic.
- Dropper can be difficult to use accurately.
Swanson’s Copper Supplement is suitable to take in the event that you need copper to improve on your immunity besides to strengthen your joint activities.
We have for some weeks now been using Swanson’s Copper Supplement; with it, our immune health and joint function have greatly improved. The former does not pose any digestive problems and in fact taking it is very simple.
Another important copper-rich ingredient is incorporated into important antioxidant enzymes which replenishes your body; important if stress, free radicals, and sleep disturbances begins to intervene. Also, it plays a role of encouraging improved production of white blood cells that are crucial in a body’s immune system.
Furthermore, the supplement supports joint functionality since it enhances the health of the connective tissues and muscles. When taking this supplement, we have realized that our health of the joints has gradually improved.
Pros
- Great for joint function
- Boosts immune health
- Supports red blood cell formation
Cons
- May cause side effects in some users
- Not recommended to individuals with Wilson's disease
We recommend the Amen Zinc & Copper Supplement + Probiotics to those who want a multi-faceted supplement that could boost their supports to the immune system and other body functions. We have been using the Amen Zinc & Copper Supplement + Probiotics for several months now and have seen a lot of changes for a better health. One capsule a day is simple to take and the incorporation of probiotics is that our tummy is not forgotten about as well. That is why they like that the formula is vegan, non-GMO, and does not contain artificial ingredients and colors.
The only complain we had is sometime constipation which might have being caused by the high doses of zinc. However, this is easily taken with some water and alteration of the diet.
Pros
- The formula contains Zinc picolinate at 50mg per serving which is a potent dose for the boosting of the immune and metabolism systems and other body hormetic processes at large.
- The blend of copper as glycerinate chelate guarantees that both of these necessary minerals can be taken concurrently in one capsule.
- It has a total of 2 billion counts of probiotics with B. Subtilis strain that promotes digestive tract and immune health.
Cons
- Some users may experience constipation .
- The capsule size is too large to swallow comfortably.
In case you are in need of a supplement that provides copper and immune support, support to heart health as well as the thyroid gland, Solaray Zinc Copper Supplement is recommended for use.
We have been using Solaray Zinc Copper Supplement for few weeks and have felt a little better in general. The capsules are small and very convenient to swallow with no unpleasant taste attributed to the capsules. One noteworthy feature that the product has is that it has recyclable packaging, while the product comes with a sixty-day money-back guarantee.
When in need of a copper supplement that also has the potential to promote the wellness of the immune system, heart plus thyroid, Solaray Zinc Copper Supplement is among the best to go for. Nevertheless, it is advisable to consult your doctor before engaging in the use of new supplements to check whether they would be appropriate and beneficial to use.
Pros
- Gives 3 x the support with chelated complex of zinc with copper and iodine extracted from kelp.
- Enhances proper cellular functions, improvedcirculation and healthy heart when the ratio of trace minerals is correct
- Pumpkin seed is included for extra help; and it contains a potent chelated blend that can be absorbed better.
Cons
- May not offer noticeable results for some users
- Some users complained of side effects such as nausea, stomach upset, or diarrhea .
SMNutrition Zinc 30mg Microbeadlets with Copper is simply outstanding because it is a powerful antioxidant supplement that has a role of supporting a proper immune response to oxidative stress.
We have used SMNutrition Zinc 30mg Microbeadlets with Copper for several weeks now and now have stronger immune system. The supplement has also aided us in cleaning our skin and giving us more strength which has been helpful.
The advancement in the microbeadlets technology that is used in these capsules is rather remarkable because it makes the supplement to be more soluble in the area of the intestines. Another good point is the presence of copper in the formula: it contributes to the regulation of the intake of trace elements.
However, there was some side effect that we felt a slight discomfort in our stomachs after taking the supplement, and this might not augur well with some consumers. Also, the capsules are relatively large in size, which would be an issue to most clients who find it rather hard to swallow large volumes of substances.
Pros
- Having both zinc and copper in combination assists in regulating the intake of both these necessary minerals.
- This supplement is designed to be effective in the human system as it remains uneffected by the stomach acid to be absorbed in the intestinal tract top.
- To ensure full absorption of chelated minerals, they are complexed by amino acids, and hence it is Zinc and Copper with the highest absorption rate.
Cons
- Some users complained of stomach discomfort
- It is a bit expensive
If you need a copper supplement for your nerve and immune system of course Bluebonnet Nutrition Albion Chelated Copper should be your go to.
We have been using Bluebonnet Nutrition Albion Chelated Copper for a few weeks only now and we have seen positive changes in our health status with special emphasis on the proper functioning of the immune defense. We like that it does not contain things like soy, nuts, and dairy, which are quite a turn-off for allergy-prone individuals. The vegetable capsules can be swallowed easily; there is no nuisance in this case since no side effects have been recorded yet.
Nevertheless, one thing we would have preferred was if the supplement provided even more copper per serving; or if we could achieve a daily dose with less capsules. Besides, the cost may be a little high to some people, especially if they have to use a tonic for a long period.
Pros
- Copper comes from fully reacted copper bisglycinate, an amino acid chelate mineral of Albion, which should be in easy absorb and digest forms.
- The supplement comes in vegetable capsules which are easy to swallow
- It is free of common allergens such as gluten, soy, and dairy.
Cons
- Not recommended to those who are sensitive to copper or have Wilson's disease
- It is a bit expensive
Buying Guide
1. Form of Copper
The form of copper that is used in the supplement is one aspect that has to be taken under consideration. The sources of copper supplements include copper gluconate, copper sulfate and, copper chelate. Copper gluconate and copper sulfate are two most used types but copper chelate is believed to be easily absorbed by the body than the other two.
2. Dosage
The recommended dosage is also an important consideration. The estimated AME (Average Mandatory Requirement) of copper from foods in adult is 900 mcg per day. The dosages described above should not be exceeded as copper overdose can be toxic to the body.
3. Additional Ingredients
Some copper supplements may include other ingredients like vitamin and minerals for better performance of the supplement. But it is important to make sure that these extra elements do not complicate the absorption of copper or are unsafe.
4. Brand Reputation
It is important that when choosing a copper supplement to take, you should check the brand's reputation. Ensure you buy the supplements from a reputable manufacturer and one that has had a good reputation of producing good brands with the right composition. The customers’ reviews that can be found online often contain information on the reputation of the specific brand
5. Price
Price is another aspect that needs to be looked at especially when purchasing copper supplement. Of course, the product selection should be carried out with taking into account the fact that it meets certain quality requirements, at the same time, it has to be pointed out that the product should not cost too much. Compare price and quality of the different brands in order to get the most for your money.
Frequently Asked Questions
1. What are the different types of copper supplements available?
The common forms of copper supplement include copper gluconate, copper sulphate, copper oxide as well as copper amino acid complexes. Copper gluconate and copper sulfate remain the kind most frequently encountered copper supplements.
2. What is the recommended dosage for copper supplements?
The recommended dosage of copper supplements for adult individuals are 2-3 milligrams per day. Though it is an over the counter drug, the dosage may be affected by age, gender, and the general health status. Taking supplements should always be done with approval from a doctor or any personnel in the health sector.
3. How can I ensure the best absorption of copper supplements?
Copper supplements should be taken with food, best during meals. Copper should not be supplemented with zinc because zinc competes for the absorption sites for copper in the intestine.
4. Are there any side effects of taking copper supplements?
Although copper is an important trace element, it is possible to experience side effects if you take copper supplements- these include nausea, vomiting, diarrhea, and abdominal discomfort. Copper supplements are also toxic and have long term effects on the liver of the body. However, a necessary caution is to adhere to the suggested dosage and consult a doctor over the supplements.
5. When is the best time to take copper supplements?
Copper supplements should be taken with meals and moderate dose is recommended. It is also of advisance to not take copper supplements together with zinc supplements since zinc hinders copper intake.
6. Are copper supplements generally recommended?
Copper supplements are normally recommended to those individuals who need copper due to malnutrition or other illnesses that hinder the body from absorbing copper. However, one should discuss with a health care provider before taking any supplements.
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