Top 10 Best Daily Supplements for Constipation

Constipation is one of the most common digestive disorders that is estimated to affect millions of people globally. It can be caused by low fiber diet, low fluid intake and lack of exercise. Despite the large number of methods of treating constipation, the use of a daily supplement is one of the most effective. In this article, we will provide information about the best daily supplement for constipation as well as the things to consider when buying the product.

In the case of choosing a daily supplement to help with constipation, there are many options, including fiber supplements, laxatives, and probiotics. Fiber supplements are widely used because they can ease the process of defecation by making feces larger. Laxatives, on the other hand, work by stimulating the bowel muscles to contract in a bid to expel fecal matter. Probiotics, which are living microorganisms, are also beneficial in promoting digestion and for regular bowel movement.

Regarding the daily supplement for constipation, one has to decide on what kind of supplement they want. For example, if your desire is to consume more fiber throughout the day, then you will benefit from fiber supplement. On the other hand, if one has severe cases of constipation, then he or she may have to take a laxative. It is also important to note that possible side effects of the supplement include the experience of cramping, bloating and diarrhea.

Top 3 Best Daily Supplements for Constipation

1. Physician's CHOICE Probiotics for Weight Management & Bloating
2. Neonutrix Nutrition Cape Aloe Natural Laxatives
3. DR. BO Colon Cleanse Detox Formula

We know how much such a state can be painful and uncomfortable, which is why it is crucial to choose the right daily supplement. After conducting research and trying different types of supplements for constipation, the following are some of the most effective daily supplements. These supplements are safe and effective and may help in bowel movement and digestion. Below are some of the best supplements you will ever need to make your search easier.

For a program to battle constipation that includes more than just digestive supplements, Physician’s CHOICE Probiotic for Weight Management and Bloating is the perfect daily pill.

Pros

• Formulated with Lactobacillus acidophilus and Bifidobacterium lactis, this blend is scientifically proven to support digestive balance and alleviate constipation.
• The inclusion of probiotics extends benefits to weight management, offering a holistic approach to gut health.
• Targets and reduces bloating, providing relief from abdominal discomfort.
• Easy-to-swallow capsules make it simple to incorporate into your daily routine, catering to on-the-go lifestyles.

Cons

• Some individuals may experience mild side effects like gas or bloating.
• A few users may find the capsules challenging to swallow.
• Results may vary, and noticeable improvements may take some time.

We can state that based on our own experience with Physician’s CHOICE Probiotics, the outcomes were only positive. Participants always mention that they experience better digestion and often less bloating. Plethora’s assurance of quality, free from allergens, and third-party testing are indeed elements of confidence in the supplement.

Therefore, if you are looking for a daily supplement for constipation that is not limited to primary components, Physician’s CHOICE Probiotics for Weight Management & Bloating is the most suitable one. Make the leap to heal your gut and see how this changes your life and improves your quality of life.

We recently tried Neonutrix Cape Aloe Natural Laxatives, and we’re impressed by its effectiveness in relieving constipation. As one of the best daily supplements for constipation, this product promises to promote healthy bowel movements and support overall digestive health.

Pros

• Natural Ingredients: We appreciate that Neonutrix Cape Aloe is crafted with natural ingredients, which aligns with our preference for herbal solutions.
• Effective Relief: It consistently provides relief from constipation without harsh side effects.
• Easy to Use: The 90-capsule bottle offers a convenient supply for long-term use.

Cons

• Initial Adjustment: We noticed a mild adjustment period at the start, which might be uncomfortable for some.
• Not Instant: Relief isn't immediate; it typically takes a few days to see noticeable results.

Neonutrix Cape Aloe Natural Laxatives offer a natural approach to constipation relief. Each bottle contains 90 capsules, which we found to be a convenient and ample supply. The main ingredient, Cape Aloe, is renowned for its ability to promote healthy bowel movements. The supplement is crafted with a focus on herbal detox, aiming to provide gentle relief and support a well-functioning digestive system. It is suitable for both men and women, and its formulation is designed to be a reliable option for daily use.

We found Neonutrix Cape Aloe Natural Laxatives to be effective in easing constipation and promoting regular bowel movements. The herbal formula worked consistently to provide gentle relief without causing discomfort or cramping. Overall, it has become a valuable addition to our wellness routine, offering a reliable solution for digestive health.

If you are searching for a natural supplement to take daily for constipation, BO Colon Cleanse Detox Formula can be recommended.

Pros

• Helps with constipation and bloating
• Supports weight management
• Gentle and easy to use

Cons

• May take a few days to see results
• Requires drinking plenty of water
• Some users may experience bloating

We have tried the DR. I tried BO Colon Cleanse Detox Formula and have a good impression about this remedy: it is quite helpful for those suffering from constipation. Psyllium husk, senna, aloe vera, cascara sagrada, rhubarb, barberry, and slippery elm are herbal supplements that assist in colon cleansing and waste expulsion.

The other benefit of this supplement is that it also helps in the management of body weight. Because it aids in the emptying of the intestines, it can assist in alleviating the feeling of bloating and make the person feel that they have lost some weight.

The DR. BO Colon Cleanse Detox Formula is simple to take and available in packages of seven to thirty days. Swallow the suggested quantity of capsules with a lot of water and allow the supplement to perform its function.

Though some users complained of bloating we got to realize that taking enough water assisted to reduce this side effect. It may also take a few days to get the results, though the formula of the product is so natural and mild that the wait is worthwhile.

On balance, we would suggest the DR. BO Colon Cleanse Detox Formula to anyone interested in taking a natural, healthy daily supplement for constipation and weight loss.

If you are in need of a daily supplement for constipation, Phillips’ Colon Health Daily Probiotic Capsules should be on your list.

Pros

• Helps replenish good bacteria and supports digestive and immune health
• 4-in-1 Symptom Defense helps defend against occasional gas, bloating, constipation, and diarrhea
• Non-GMO; Gluten Free; Dairy Free and Soy Free. No refrigeration required

Cons

• May take a few days to see results
• Some users report mild stomach discomfort
• Not suitable for children under the age of 3

I have tried Phillips’ Colon Health Daily Probiotic Capsules and have found that they relieve occasional constipation. For those with multiple complaints, the 4-in-1 Symptom Defense is ideal, and the fact that this product is non-GMO and free from gluten, dairy, and soy must be considered a bonus.

But it is important to note that they are effective for only a few days and you are likely to have slight stomach upsets. In addition, it should be noted that this product should not be taken by children below the age of 3 years.

In conclusion, if you are considering using a daily supplement probiotic for constipation or generally poor digestion, Phillips’ Colon Health Daily Probiotic Capsules is a good place to start.

All in all, Florastor Probiotics supplement can be viewed as a good daily supplement for people suffering from digestive disorders.

Pros

• Contains Saccharomyces boulardii lyo CNCM I-745, a unique probiotic strain that helps boost your body's natural production of IgA, an important antibody in your digestive system that helps fight off potentially harmful bacteria.
• Gluten-free, non-GMO, and appropriate for lactose intolerance, making it suitable for a wide range of dietary needs.
• No refrigeration required, with a three-year shelf life, making it perfect for those with an active lifestyle or for travelers on-the-go.

Cons

• Contains lactose sourced from milk, which may not be suitable for those with lactose intolerance.
• In rare cases, allergic reactions (such as skin rash) may occur.
• Not recommended for use in an acute-care setting for or around those with vascular line access.

For the past few weeks we have been using Florastor Probiotics and the difference in our stomach has been remarkable. They also assure it is gluten-free, non-GMO, vegan which shows that the product will suit so many customers particularly those who are lactose intolerant. We also appreciate the fact that this product is not a refrigerated one and has a shelf life of three years for those who have an active lifestyle and travelers.

However, it is also worth mentioning that Florastor Probiotics contains lactose from milk, which is inadvisable for individuals experiencing problems with the intestines. Sometimes, side effects such as skin rash, which is an example of allergy may occur. It is also not recommended for use in an acute care model or around patients with vascular line access.

In conclusion, Florastor Probiotics is an excellent supplement for promoting gut health.

Global Healing Center Oxy-Powder should be taken as a natural daily supplement for those people who suffer from constipation.

Pros

• Quickly detox your gut while you sleep. How easy is that?
• Helps alleviate fullness while supporting proper digestion.
• Easy to take pills contain ozone-oxygenated magnesium and citric acid. The ingredients in Oxy-Powder are clinically proven to be safe and effective.

Cons

• Oxidizes and reduces hard impacted matter. Formulated to not harm natural flora in your gut.
• Oxy-Powder uses oxygen for gentle cleansing of impurities. Does not require time off work or an interruption to your schedule.

Global Healing Center Oxy-Powder is a product that can help change the lives of those who are dealing with constipation. We appreciated how efficiently it cleans your gut overnight, which is something that cannot be said about most cleanses. It is convenient to use and includes safe and efficient ingredients such as ozone-oxygenated magnesium and citric acid to ease fullness and assist in digestion.

Another advantage of Oxy-Powder is that it does not negatively affect the flora in your gut while it oxidizes and reduces the hard impacted matter. It utilizes oxygen for the mild removal of the skin’s impurities, meaning that you leave the shower and do not need to take a sick off work.

In conclusion, we highly endorse Global Healing Center Oxy-Powder for anyone seeking a safe and natural dietary supplement to combat constipation. As it has clinically-proven ingredients and as it is gentle on the skin, it would be wise to give this a try.

If you are in need of a daily supplement to help relieve constipation, a great product that we recommend is DR. BO Psyllium Husk Capsule Fiber Supplement.

Pros

• Powerful daily fiber pill for regularity and digestion support
• Fast and effective capsules for easy consumption
• Pure and natural fiber capsule for nutritional gut support

Cons

• May cause bloating or gas in some individuals
• Large capsule size may be difficult to swallow for some
• May take a few days to see results

We have been taking DR. BO Psyllium Husk Capsule Fiber Supplement for a few weeks now and have observed improvements in bowel movement. The capsules are very small and simple to swallow, offering a simple means of consuming the recommended daily amount of soluble fiber for bowel movement and digestive health.

Another positive aspect of this supplement is that it is organic and does not contain any additives because it is derived from the outer coatings of seeds of the plant plantago ovata. Each psyllium husk capsule contains 0.45g of dietary fiber for nutritional gut support.

Although the capsules are quick and efficient, some people may feel full or suffer from gas. However, a large capsule size could pose some challenges in swallowing, especially for some people. Nonetheless, we have noted that these side effects are mild and are overshadowed by the supplement’s advantages.

In summary, we fully endorse DR. BO Psyllium Husk Capsule Fiber Supplement, since it is a natural fiber supplement, to anyone who is suffering from constipation and wants to improve bowel movement in a natural way.

For anyone searching for a daily supplement that assists in constipation, Florajen Complete Probiotic, Prebiotic, & Postbiotic is highly recommended.

Pros

• The triple action formula combines prebiotic, probiotic, and postbiotic strains into one easy to swallow daily capsule for powerful digestive and immune support.
• The innovative fast-acting probiotic goes to work in as little as 3 hours and is clinically shown to survive stomach acid and begin populating the gut with good bacteria within hours.
• The complete biotic formula with prebiotic, probiotic, and postbiotic strains is clinically studied and clinically shown to naturally help promote gut health and boost your immune system.

Cons

• The price is a little higher than some other daily supplements for constipation.
• Some people may experience mild digestive discomfort when starting to take this supplement.
• The packaging is a little bulky and may take up more space than other supplements.

Based on our research, Florajen Complete Probiotic, Prebiotic, & Postbiotic can be considered as a daily supplement for constipation treatment. The combination of prebiotic, probiotic, and postbiotic strains in a single capsule is convenient to use and provides all the necessary help for the gut and immune system. We also like that it’s rapid and backed by clinical research.

As much as this is effective, the price is relatively high compared to other daily supplements for constipation in the market; hence, it is not so suitable for those with a tight budget. However, there are some side effects that people may experience while using this supplement, and this is normally accompanied by some mild digestive issues when one starts using the supplement. Last but not least, the packaging is somewhat large which may be a constraint to people with limited storage space in their homes.

In fact, we consider Florajen Complete Probiotic, Prebiotic, & Postbiotic as the best supplement for constipation since it is a daily supplement that offers broad support for digestion and immunity.

This is a natural daily supplement that can be taken in order to solve constipation issues. The LifeSeasons Regulari-T is truly a game changer.

Pros

• Helps support bowel and gut health with natural ingredients
• Clinically tested ingredients for maximum effectiveness
• Initial effects seen within a couple of days of use

Cons

• May not work for everyone
• May cause mild discomfort in some individuals
• May take longer to see results for some people

I have personally used this product and have observed that it is effective in dealing with cases of constipation and regulation of bowel movements. Many of these natural ingredients such as Horseradish, Turkey Rhubarb, Psyllium, Butternut, and aloe vera facilitate easy bowel movements and reduce discomfort and gas.

It is not a problem to take two capsules per day and we also appreciate that this supplement is produced for an average adult person. However, it is advisable to consult with your physician to determine the appropriate portion size for you.

In conclusion, it can be stated that the LifeSeasons Regulari-T is an efficient and natural supplement for the daily fight against constipation. Check it out and see if it fits your lifestyle!

In case you are looking for non-refrigerated probiotics that are good for digestive and gut health, then you should consider Physician’s CHOICE Probiotics 60 Billion CFU.

Pros

• Contains 10 diverse high-quality probiotic strains and organic prebiotics.
• Designed to survive the gut and maximize the colonization of strains.
• Backed by science and made with non-GMO, sustainable ingredients.

Cons

• May not work for those with FODMAP food intolerance.
• Some users may experience loose stools.
• Only contains 30 capsules per bottle.

From our own experience of using the Physician’s CHOICE Probiotics 60 Billion CFU, we can vouch for the product. The probiotic is aimed at infrequent constipation, diarrhea, gas, and bloating conditions. The non-refrigerated probiotic contains 60 billion CFU; it is intended for women and men with the purpose of correcting the balance of bacterial flora in the digestive tract.

It is a combination of 10 of the finest probiotic strains and organic prebiotics to support the digestion of the body. We understand that probiotics are invented through scientific research and that the product has received medical approval from a team of doctors.

We also like that Physician’s CHOICE is Non-GMO Certified and acknowledges the Carbon Fund program that guarantees all the related CO2 emissions are funded with reduction projects.

However, this may not work for users who have FODMAP food intolerance and as such, some users may have to endure diarrhea. Also, there are 30 capsules in the bottle which means that for those people who are interested in taking the product in the long run, the costs could be high.

Overally, we would recommend Physician’s CHOICE Probiotics 60 Billion CFU as the right non-refrigerated scientific endorsed supplement that can improve digestive and gut health.

Buying Guide

In deciding on a daily supplement for constipation, the following factors need to be taken into account.

Ingredients

The first thing that comes in the selection process is the ingredients. Find supplements that contain natural resources which include fiber, magnesium and probiotics. Do not take products that have other additives such as artificial colors, preservatives, or diluents.

Dosage

The dosage of a supplement that is recommended is also an important factor that should be looked into. Ensure to adhere to the dosage instructions written on the package. The danger of taking too much of a supplement is that it will harm the body in one way or the other.

Form

Supplements exist in different forms, including capsules, tablets, powders, and liquids, among others. Select a form that will not be burdensome to you and can be taken at your convenience.

Brand Reputation

Take time to look for a supplement from a company that has a reputation for manufacturing good quality supplements. You should also look for brands that have been endorsed by accredited bodies like the NSF or the USP.

Price

One should not overlook the price factor when choosing a supplement. But, it is not wise to choose a supplement just because it is cheaper. What you need is a supplement that gives great value for the money you will be spending.

Customer Reviews

One can always read customer reviews in order to determine the effectiveness of the supplement based on other people’s experiences. Be sure to seek the opinions of persons with similar needs and health statuses as you.

Based on these factors, you will be in a position to pick the most appropriate daily supplement for constipation that is suitable for you.

Frequently Asked Questions

What are some good supplements to take daily for better bowel movements?

Here are some supplements taken daily that can enhance bowel movement: Psyllium husk, Probiotics, Magnesium citrate. Psyllium husk is a type of soluble fiber that should be taken to make the bowel movement easier to pass. Probiotics are said to help in enhancing the digestion process and enhance bowel movement. This compound is known to have a laxative effect on the muscles in the intestinal tract and encourage bowel movements.

What are some good fiber supplements to help with constipation?

Fiber supplements can assist in the softening of stools and provide a bowel movement. Common fiber supplements that can be taken to deal with constipation are psyllium husk, methylcellulose and wheat dextrin. These supplements could be useful for the purpose of increasing the mass of fecal matter and ease of bowel movement.

Which magnesium supplements are suitable for the treatment of constipation?

Dietary supplements of magnesium can aid in the relaxation of muscles in the intestines to facilitate easy bowel movement. Both magnesium citrate and magnesium oxide are among the most recommended products for the treatment of constipation. You should consult with your doctor whenever you are planning to take magnesium supplements since they can interfere with certain medications and lead to side effects.

What can be done to avoid constipation while on the road?

It is not unusual to suffer from constipation when traveling, but there are measures you can take to avoid it. Thus, adequate fluid intake, high fiber diet, and regular exercise help facilitate bowel movement. It is also possible to take natural laxatives like Psyllium husk or magnesium citrate to enable bowel movement.

What are the best products for stimulating regular bowel movements?

Here are some useful products to encourage bowel movement: fiber supplements, probiotics, and natural laxatives. Fiber supplements that aid in bowel movements include psyllium husk, methylcellulose, and wheat dextrin. Some of the benefits associated with the use of probiotics include the enhancement of bowel movement. Magnesium citrate and senna, which are natural products, can be used to address issues with constipation and irregular bowel movements.

What natural supplements should be taken on a regular basis to avoid constipation?

Some of the daily supplements that should be taken in order to avoid constipation include fiber supplements, probiotics, and magnesium citrate. Fiber supplements that are effective in preventing constipation include psyllium husk, methylcellulose, and wheat dextrin. Probiotics can help with digestion and regular bowel movement. They have found that magnesium citrate has the ability to relax muscles in the intestines thereby facilitating bowel movement.