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Top 13 Best DIM Supplements for Hormonal Imbalance

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Written by Andrew Le, MD.
Medically reviewed by
Last updated October 31, 2024

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Some of the things that may be a result of hormonal imbalance are mood swings, increased weight, and acne. To address these imbalances it’s important to take DIM supplements. DIM or diindolylmethane is a compound that occurs naturally in cruciferous vegetables and aids in the regulation of estrogen in the body.

We invested hours in finding and experimenting with the best DIM supplements that can help maintain hormonal balance. Our top picks are free from fillers and are available in different strengths that can be taken depending on the severity of the situation. Using one of these supplements in your diet means that you will be able to balance your hormones and have a healthier body.

Top 3 Best DIM Supplements

  1. Sunergetic Premium DIM Supplement
  2. Eu Natural Radiance Flawless Skin & Complexion
  3. LadyMe DIM Complex

Read on for the best DIM supplements that you can buy on Amazon.

Sunergetic Premium DIM Supplement

Editor's Choice

This Premium DIM Supplement delivers a potent hormone balance boost with high DIM, Broccoli, Calcium D-Glucarate, and Bioperine for holistic support. Perfect for tackling menopause and hormone concerns, though the 60-capsule count may feel limiting. Ideal for anyone needing robust hormonal support.

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If you are interested in an enhanced DIM (diindolylmethane) supplement that is more than just your run-of-the-mill product, then the Premium DIM Supplement may be perfect for you. With 150mg of DIM per serving, and other valuable ingredients such as Broccoli, Calcium D-Glucarate, and Bioperine these DIM capsules are perfect for both men and women. As a product that targets menopause and hormonal health, this DIM complex is available in a pack that holds sixty capsules.

Pros

  • Powerful DIM Concentration: Each capsule contains a substantial 150mg of DIM, ensuring a potent and effective dose for hormonal support.
  • Enhanced Formula: With added ingredients like Broccoli, Calcium D-Glucarate, and Bioperine, this DIM supplement provides a well-rounded approach to hormonal balance.
  • Suitable for Men and Women: Tailored to address the unique needs of both men and women, offering support during menopause and promoting hormonal equilibrium.

Cons

  • 60 Capsules per Bottle: Some users may find the 60-capsule count per bottle a bit limiting, especially for those looking for a longer supply.

One of the main advantages is the high concentration of DIM in these capsules, which gives a powerful response for those who need hormonal therapy. The addition of Broccoli, Calcium D-Glucarate, and Bioperine makes the formula even better as it targets the body from a more holistic perspective. This DIM complex is particularly helpful for women experiencing menopausal symptoms or anyone who wants to keep their hormones in check.

However, one definite downside that could be mentioned is the number of capsules packed in a bottle, which is 60.

In conclusion, the Premium DIM Supplement is an enticing choice for those in search of a powerful DIM supplement with added additional nutrients. This makes it ideal for both male and female who require help in dealing with menopause and hormonal issues.

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In case you are setting your sights on the best DIM supplement for hormonal balance and perfect skin, you may want to check out Eu Natural Radiance Flawless Skin & Complexion.

Pros

  • Aids in reducing hormonal acne
  • Includes evening primrose oil and black seed oil
  • Uses cold-pressed ingredients
  • Contains DIM, a key compound for hormonal balance
  • Free from common allergens and fillers

Cons

  • Liquid softgels can be large
  • Might take time to see noticeable results
  • Higher price point compared to some alternatives

For the past few weeks, we’ve been using the Eu Natural Radiance Flawless Skin & Complexion and the results have been quite promising. Together, evening primrose oil, black seed oil, and DIM appear to complement each other to tackle hormonal acne and promote skin health. It is made with cold-pressed oils, which is great because the oils used do not lose their benefits when processed at low temperatures.

The softgels are quite large, which may not be easily palatable for some individuals to take. Also, the outcome may take some time and therefore one has to be patience over a period of time. We also observed that it costs more than other programs but the quality and efficiency of the program makes it worth the price.

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We’ve been using LadyMe DIM Complex 150mg to help manage hormonal imbalances, and it’s made a noticeable difference in our overall well-being.

Pros

  • Effective for reducing hot flashes
  • Helps clear hormonal acne
  • Contains Bioperine for enhanced absorption
  • Includes broccoli and calcium for added health benefits
  • Non-GMO and made for women’s needs

Cons

  • Requires consistent use for best results
  • May take time to see effects
  • Not suitable for those with certain dietary restrictions

LadyMe DIM Complex 150mg contains Diindolylmethane (DIM) which promotes estrogen balance, essential for relieving menopause symptoms. It includes Bioperine for better nutrient absorption, along with broccoli extract, a known antioxidant, and calcium for bone health. This combination not only supports hormonal balance but also helps improve metabolism and skin health. Each bottle contains 60 capsules, enough for a month’s supply.

We’ve noticed fewer hot flashes and clearer skin since taking this supplement. While the results aren’t immediate, over time it’s proven effective at balancing hormones, easing menopause symptoms, and improving our skin. The added Bioperine ensures we get the full benefit of each capsule, making it a strong choice for long-term hormonal support.

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If you’re seeking an effective DIM supplement for hormone and estrogen balance, Amate DIM 300mg is a top contender. We've been using this supplement for a few weeks and are impressed with its quality and effectiveness.

Pros

  • Supports Hormone Balance: With Diindolylmethane (DIM) and BioPerine, it’s designed to aid hormone and estrogen balance.
  • Enhanced Formula: Includes beneficial ingredients like broccoli and Calcium D-Glucarate for additional support.
  • Extra Strength: Each serving packs a potent 300mg dose for maximum effectiveness.
  • High Quality: The formula is free from common allergens, and the product is vegan-friendly.

Cons

  • Large Tablets: The capsules are on the larger side, which may be challenging for some to swallow.
  • Possible Stomach Sensitivity: Some users might experience mild stomach upset, especially if taken on an empty stomach.
  • Price Point: It is slightly more expensive than other DIM supplements.

In our experience, Amate DIM 300mg has been a valuable addition to our routine. We've noticed a more balanced mood and improved hormone levels. The inclusion of BioPerine enhances absorption, which is a big plus. The extra strength of this supplement makes it stand out, though the large capsules might be a bit cumbersome for some.

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As for natural hormonal regulation, the Double Wood Supplements DIM Supplement might be useful.

Pros

  • Helps support healthy levels of estrogen in both men and women
  • May help reduce hormonal acne by maintaining a balance of testosterone and estrogens
  • Can also help block abnormally high levels of estrogen in men

Cons

  • May cause orange urine due to the metabolites of DIM
  • May cause breast tenderness and discomfort
  • No effect on weight loss and may make the skin look older

It is a good way to maintain proper estrogen levels, and it is good for both sexes. We also observed that it minimized hormonal acne, which is an issue most individuals face at some point in their lives.

Something important to note is that DIM use will lead to orange urine because of its metabolites. This can be a little disturbing at first, but it is completely safe. We also observed that it led to breast sensitivity and soreness, which can be an issue to certain individuals. We also did not observe its impact on weight loss and even saw that it causes skin aging.

In conclusion, the Double Wood Supplements DIM Supplement is perfect for individuals who are in search of a natural way to regulate their hormones. It is made and safety tested in the USA, vegan compliant, non-GMO, and gluten-free. Also, if you are not satisfied with the result, you can benefit from the lifetime satisfaction guarantee provided by Double Wood Supplements.

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SUPPLEMENTS STUDIO Optimal DIM 200mg stands out as an effective choice for those of us seeking natural support for estrogen and hormone balance.

Pros

  • Made with organic, whole-food ingredients
  • High-potency 200mg DIM per serving
  • Delayed-release capsules for better absorption
  • Suitable for both women and men

Cons

  • May require a few weeks to notice full effects
  • Slightly higher price point compared to some alternatives

SUPPLEMENTS STUDIO Optimal DIM 200mg supplement contains only organic whole food ingredients and has a high 200mg dosage of DIM for maximum estrogen and hormone support. The delayed-release capsule technology improves the intake of the nutrients while the supplement does not contain GMOs, soy or gluten to address individual dietary concerns. Designed for the use of both men and women, it deals with hormonal imbalances in a general way.

As for our experience, this DIM supplement always aids in maintaining the right hormone balance with visible positive impacts on the skin, mood, and energy. While it may take a few weeks to kick in, once it does, we noticed a significant decrease in hormonal side effects. SUPPLEMENTS STUDIO Optimal DIM is an excellent choice for anyone addressing hormonal imbalances naturally and efficiently, thanks to the presence of organic ingredients and delayed-release technology.

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If you’re seeking a comprehensive supplement to support hormonal balance, Clean Nutraceuticals DHEA 200mg with Pregnenolone 100mg is worth considering. This blend is designed for both men and women and includes a range of beneficial ingredients.

Pros:

  • Contains DHEA and Pregnenolone for hormone support
  • Enhanced with DIM, Ashwagandha, Boron, Calcium, Magnesium, Zinc, and Vitamin D3
  • Made in the USA with high-quality standards
  • 60 capsules per bottle

Cons:

  • May cause digestive discomfort in some users
  • Larger pill size might be hard to swallow for those sensitive to it
  • Individual responses to hormonal supplements can vary

After using this supplement for a few weeks, we’ve noticed a positive impact on our overall well-being. The combination of DHEA and Pregnenolone is particularly helpful for balancing hormones, while DIM and Ashwagandha add extra support for stress and mood. We appreciate the inclusion of essential minerals and Vitamin D3, which round out the formula nicely.

However, we did find the capsules a bit large, which could be a concern for those with difficulty swallowing pills. Additionally, some of us experienced mild digestive issues initially, so taking them with food might be beneficial.

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We suggest SMNutrition DIM Supplement to anyone who wants to discover natural solutions for hormonal issues.

Pros

  • Supports the body's ability to process excess estrogen
  • Powerful antioxidants
  • 2-month supply in one small capsule

Cons

  • May take time to see results
  • Not suitable for pregnant or breastfeeding women
  • May cause mild side effects such as headache or nausea

The SMNutrition DIM Supplement will come in handy for any woman and man who would like to regulate their hormones. This may be beneficial for women in perimenopausal periods, slight perspiration at night, mild hot flashes, and PMS. In men, it may assist in lowering the levels of estrogen and contribute towards the issues of physique, prostate gland, energy, and physique.

We also appreciate the fact that it is in small vegetable capsules that contain one-day dosage for two months. Unlike other DIM products, this one is taken in the form of a capsule and only one capsule is used. Each capsule is designed to contain 200mg of DIM along with 2.5 mg BioPerine which shows potent aromatase inhibitory activity and possesses antioxidant properties.

SMNutrition DIM Supplement has earned the Clean Label Project Seal, and Non-GMO Project Verification, and it is Vegan, Halal approved, no gluten, no GMO soy, no GMO dairy, no titanium dioxide, no silicon dioxide, free from eight food allergens. The ingredients, as well as the product, are third-party verified and the facility is NSF GMP.

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In our opinion, Amate Life Women’s DIM Complex Supplement is the best natural remedy for hormonal issues.

Pros

  • May provide relief for a wide range of female problems that result from menopause and PMS such as low mood, hormonal imbalance, skin acne, and hot flashes.
  • Supports estrogen metabolism, which can help to balance the right kind of estrogen while increasing detoxification of the wrong kinds before they can cause serious trouble in your body.
  • Blended with a mixture of DIM and Bioperine for enhanced absorption, which helps to prevent problems related to hormonal imbalance and maximize the absorption of DIM.

Cons

  • May take a few weeks to see noticeable results.
  • Some users may experience mild side effects such as headaches or nausea.
  • May not be suitable for those with certain medical conditions or taking certain medications.

The particular product we have tested is the Amate Life Women’s DIM Complex Supplement, and we’ve noticed its efficiency regarding hormonal acne and hot flashes. It is produced under high standards and has passed quality checks to ensure that it does not contain any unhealthy compounds or preservatives. We also enjoy the fact that it is suitable for vegetarians, GMP certified, Non-GMO, and made in the USA.

On the same note, the product has a money-back guarantee to show that the manufacturer has confidence in the product. In conclusion, we can say that the Amate Life Women’s DIM Complex Supplement is one of the best options on the market if you are searching for a natural way to manage hormonal issues.

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For a natural approach to hormonal imbalance, consider purchasing the Youth & Tonic Hormone Balance & DIM Estrogen Complex duo.

Pros

  • Natural herbal support for hormonal imbalance in women of all ages
  • Non-GMO formula made with all-natural herbs
  • Contains researched herbs for PMS relief and menopause support

Cons

  • May take at least 2 months to see results
  • May not work for everyone
  • Some users may experience mild side effects such as headaches or upset stomach

Its natural herbal contents have assisted in eradicating or reducing some of the symptoms associated with PMS and menopause like hot flashes and mood swings.

Specifically, the non-GMO formula is prepared from natural herbs and it complies with GMP thus providing confidence that one is using a safe and effective supplement. The investigated herbs for the alleviation of PMS, including Dong Quai and Chasteberry, have the ability to prevent the onset of the symptoms.

Some effects may require at least two months to manifest themselves, but we deem the waiting process worthwhile. The Youth & Tonic Hormone Balance & DIM Estrogen Complex bundle that we recommend is a natural solution to hormonal imbalance.

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If you are aspiring to regulate your hormones naturally, then consider ordering the NewLife Naturals DIM Supplement.

Pros

  • Supports hormonal balance for both men and women
  • Enhanced with BioPerine for maximum absorption
  • Made in the USA in an FDA registered and GMP compliant facility

Cons

  • May take some time to see results
  • Some users may experience mild side effects
  • May not be suitable for everyone

The supplement is made from naturally derived cruciferous vegetables and is designed to help metabolize excess estrogen, which causes a number of health symptoms including hot flashes, night sweats, mood swings, and weight gain.

Another thing that we found interesting regarding this supplement is that it is designed for both male and female users. It is also important to know that men can also experience high levels of estrogen and this can cause things such as gynecomastia or weight gain. This supplement works as an estrogen suppressor to lower the levels of estrogen and help in weight loss, energy, and much more.

Another advantage of NewLife Naturals DIM Supplement is that it has been formulated with BioPerine which is a natural ingredient that boosts the uptake of nutrients in the body. This means that you get the most out of each capsule that is taken.

The supplement is produced in the USA in an FDA-registered and GMP-certified facility, which makes us confident that it is a quality product. It does not contain soy, dairy, gluten, fillers, or excipients and is affordable.

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If you are having issues with hormonal disorders, you should consider using Potent DIM Supplement for Women. This supplement helps in regulating the estrogen hormones making it suitable for women going through menopause or experiencing PMS.

Pros

  • The DIM plus Calcium Broccoli and BioPerine formula makes for fast-acting hormonal balance
  • Helps with symptoms related to hormone imbalance, such as hot flashes and mood swings
  • Superior absorption thanks to the BioPerine black pepper extract and broccoli BioPerine

Cons

  • The smell may be stronger than other DIM supplements
  • May not work for everyone
  • May cause stomach upset in some individuals

The only issue that may be considered a drawback is that the smell of the supplement is quite strong, which can put many people off. Furthermore, even though this supplement can be helpful to many people, it may not be helpful to everyone. However, some people may develop side effects such as stomach upset when taking this supplement.

The Potent DIM Supplement for Women should be taken by anyone in need of relief from hormonal imbalance symptoms. As a fast-acting formula with enhanced absorption, it is perfect for the woman who wants to feel and look younger.

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To sum up, it is possible to recommend NutriFlair DIM Supplement 400mg with Bioperine if you need a good DIM supplement to support the hormonal balance.

Pros

  • The highest potency available DIM supplement with 400 milligrams per capsule.
  • Promotes hormonal balance, boosts mood, and promotes well-being.
  • Made with all-natural, vegan, non-GMO, gluten-free ingredients.

Cons

  • May not work for everyone.
  • Some users may experience mild side effects.
  • May take some time to see results.

The supplement can be swallowed without any problem and we did not experience any bad taste in our mouth or other side effects.

The best thing about this supplement is that it has the highest potency of DIM at 400 milligrams in every capsule. BioPerine derived from the black pepper fruit is included in the supplement to enhance the absorption and effectiveness of the formula so that we can get the most out of the product with every serving.

Made from all-natural vegan non-GMO and gluten-free ingredients, NutriFlair DIM Supplement 400mg with Bioperine can be safely used to boost the hormone balance of any individual in need.

On the other hand, there are no side effects but some of the users may complain of some mild side effects. However, this supplement may not bring benefits to every person, and in addition, the effects will not be seen right away.

Buying Guide

In a search for the best DIM supplement for hormonal imbalance, there are several qualities to consider. Here are some important factors to keep in mind:

Quality Ingredients

When selecting a DIM supplement, it is essential to consider the quality of the ingredients used. When searching for products, opt for those that do not contain toxic chemicals and are made from natural ingredients. To make sure that you are getting the best supplement, it is also wise to verify the quality and strength of the ingredients used.

Dosage

The other important consideration to make is the dosage of the supplement being used. It is also important to ensure that the dosage of the product is right for your requirements. That is why doses can be different and people need to pay attention to the instructions on the packaging and consult a doctor if needed.

Form

DIM supplements are available in different types such as capsules, tablets, and powders. Think about what form is more suitable for you and for your daily life. The capsules and tablets can be taken wherever one is while the powders can be added to some liquids such as the smoothies.

Brand Reputation

This is why it is critical to take a DIM supplement that has been manufactured by a reputable company. Choose a firm that has a history of providing reliable and effective supplement products and exceptional customer care.

Price

Price is always a factor that is considered when buying any supplement. But price should not be your only criterion for choosing the best home health care agency. A supplement that costs more could be better and of better quality than a supplement that costs less. Search and select the most suitable product at an affordable price range.

Frequently Asked Questions About the Best Digestive Enzymes

1. How long does it take for DIM supplement to start regulating hormones?

It might take between several weeks and several months before DIM supplements affect hormones within the body. The indicated period may be different depending on the patient’s hormonal shifts and general state of health.

2. What is the recommended daily dosage of DIM for hormonal balance?

The recommended dosage of DIM for hormonal balance is between 100mg and 200mg per day. However, it is recommended to seek advice from a healthcare provider before incorporating any new supplements into the diet.

3. What are the potential side effects of taking DIM supplements?

Possible side effects that may be associated with the use of DIM supplements include headaches, nausea as well as digestive problems. However, these side effects are usually moderate and do not persist beyond a few days.

4. Which form of DIM supplement is the most effective for balancing hormones?

DIM supplements are available in various forms such as capsules, tablets, and powders. Nevertheless, capsules and tablets seem to be the most appropriate to use when it comes to hormone regulation.

5. What are some of the best DIM supplements available for hormonal imbalance?

Some of the top recommended DIM supplements for hormonal imbalance include Nature’s Way DIM-plus, Pure Encapsulations DIM-PRO 100, and Jarrow Formulas DIM + CDG.

6. When is the best time of day to take DIM supplements for hormonal balance?

DIM supplements for hormonal balance can be taken at any time of the day, but the preferred time may depend on personal requirements. Nonetheless, for enhanced bioavailability, DIM is typically suggested to be consumed with food, especially meals.

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Jeff brings to Buoy over 20 years of clinical experience as a physician assistant in urgent care and internal medicine. He also has extensive experience in healthcare administration, most recently as developer and director of an urgent care center. While completing his doctorate in Health Sciences at A.T. Still University, Jeff studied population health, healthcare systems, and evidence-based medi...
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