Top 9 Best Lactase Enzyme Supplements

Lactose intolerance is not a very rare condition and it grows more difficult for those sufferers to take any products that contain this ingredient – dairy products. Lactase enzyme supplement is a common and recommended remedy for people who experience lactose intolerance. These supplements include lactase, the enzyme that digests lactose that enables those who have gastric challenges when consuming dairy products to take them without upsetting their stomachs.

Unfortunately, not all lactase enzyme supplements on the market today meet the same quality standards, and that is why when selecting the best one there are some key points that need to be considered. First, the lactase enzyme has to be potent enough to break down the sugar effectively in order to minimize any ill effects on the body. The higher the potency of the supplement, the better it will be in lactose digestion due to the supplements potency level. Another aspect is the way the supplement is consumed, for example, it can be capsules, coated tablets or drops. The shape and size of the supplement will, therefore, define how fast the lactase enzyme is let out into the bloodstream and the ease of the supplement.

Based on our findings from the different lactase enzyme supplements and our comparison of the different brands, the following products delivered the best result in managing Lactose Intolerance. These supplements are available in different potencies and forms and having recognized efficacy in alleviating lactose intolerance discomfort.

Top 3 Best Lactase Enzyme Supplements

1. Nutricost Lactase Enzyme Complex 3,000 FCC ALU
2. Double Wood Supplements Digestive Enzymes
3. S RAW SCIENCE Digestive Enzymes

We acknowledge the challenges posed by lactose intolerance and how it may impose a restriction in your everyday life. As such, we have included a list of viable lactase enzyme supplements available on Amazon below. These supplements contain lactase – an enzyme that helps to digest lactose, and so people can consume dairy products without being nervous about the effects. Our team has gone through the efforts of sourcing for various products and using them to identify the best ones that are efficient, cheap, and convenient in the list below.

If you want to search for a reliable lactase enzyme supplement we can recommend Nutricost Lactase Enzyme Complex 3,000 FCC ALU, 120 Vegetarian Capsules as a noteworthy example. Contains 3000 FCC ALU per capsule, this product helps to improve lactose absorption thereby making it easier for persons with lactose intolerance.

Pros

• High potency lactase enzyme complex for effective lactose digestion
• Vegetarian capsules, making it suitable for various dietary preferences
• Non-GMO and gluten-free formula for added peace of mind

Cons

• Some users may find the capsule size relatively large
• Requires consistent usage to maintain lactose tolerance

Nutricost’s lactase enzyme complex works effectively and to the maximum for lactose digestion without forcing anyone to abandon their dietary choices as the capsules are vegetarian. Further, its non-gmo and gluten free characteristic makes it ideal for consumption among people with such kind of dietary requirements.

However the shapes and sizes of the capsules may cause a few hitches; especially to those who would prefer smaller capsules. Furthermore, this truly suggests that sustained use may be necessary to continue to sustain lactose tolerance which might be a factor of concern to some customers.

To conclude, for those on the lookout for a highly efficient lactase enzyme supplement that is non-GMO and free from gluten for the purpose of promoting lactose digestion, the Nutricost Lactase Enzyme Complex 3,000 FCC ALU, 120 Vegetarian Capsules would likely be a good fit.

In case, you are in search of a high-grade digestive enzyme supplement, you can consider buying the Double Wood Supplements Digestive Enzymes supplement.

Pros

• Contains all 10 most essential digestive enzymes
• Top 3 pancreatic enzymes included
• USA Proud: Manufactured and tested for safety in the USA

Cons

• May not work for everyone
• Some users may experience minor side effects
• Can be expensive

Digestive Enzymes is formulated out of ten of the most vital enzymes and comprises of amylase, lipase, bromelain, lactase, papain, protease, cellulase, maltase and invertase and glucoamylase. These enzymes work in combination to further hydrolyse protein, fat and carbohydrates in foods for easier digestion in the body.

Moreover, this supplement contains three most popular enzymes for the pancreas that play a crucial role in the hydrolysis of starches and carbohydrates, lipids, proteins into sugars, glycerol and fatty acids, respectively.

Digestive Enzymes also come with VitaZyme Digestive Aid which is a proprietary blend of super enzymes involved in the digestive system and the overall digestive health. It is a supplement that is safe to use for humans and can be bought and tested in the USA, although it has no genetically modified organisms and does not contain any gluten.

For Double Wood Supplements Digestive Enzymes, there could be another reason why it failed to deliver on its promises, but if you don’t belong to this category of people, it is one supplement with a good reputation for relieving bloating and maintaining good digestion. Few users may be able to cause minor effects of which are rare at times. However, since the best digestive enzyme supplement is not cheap, you will keep it in mind depending on your financial ability to buy the supplement.

S RAW SCIENCE Digestive Enzymes With Probiotics for Women & Men Digestive Health stands out as one of the best lactase enzyme supplements we've tried. Designed to address bloating and support overall gut health, this supplement combines digestive enzymes with probiotics to optimize digestion and enhance well-being.

Pros

• Provides effective relief from bloating.
• Contains bromelain and papaya enzymes for protein digestion and overall digestive support.
• Includes acidophilus probiotics for a balanced gut microbiome.
• Lactase enzymes help with lactose intolerance, making dairy easier to digest.
• Comes in a 60-pill bottle, offering a 30-day supply.

Cons

• May take a few days to experience full effects.
• Pills are relatively large, which may be inconvenient for some users.

S RAW SCIENCE Digestive Enzymes contains a well-rounded formula featuring bromelain, which aids in protein digestion; papaya enzyme for overall digestive support; and acidophilus probiotics to balance gut bacteria. The inclusion of lactase enzymes is particularly valuable for lactose intolerant individuals, enhancing the digestibility of dairy products. Each bottle contains 60 pills, providing a 30-day supply.

Overall, we've found S RAW SCIENCE Digestive Enzymes to be highly effective in reducing bloating and improving digestive comfort. The combination of enzymes and probiotics works well to support gut health and ease digestion, making it a solid choice for anyone looking to enhance their digestive health.

If you need the perfect combination of enzymes that can help you digest milk products, NOW Dairy Digest Complete is worth the shot.

Pros

• Combines lactase, proteases, and lipases for maximum dairy digestion
• Vegan/vegetarian, kosher, soy-free, keto-friendly, and dairy-free
• GMP quality assured and packaged in the USA by a family-owned company since 1968

Cons

• May not work for everyone
• Some users report mild side effects
• Capsules may be difficult to swallow for some

Now Dairy Digest Complete has been on the market for a while now, and from our experience, it is an effective product as it assists in the digestion of dairy products with no concerning effects. This makes clenbuterol a broad solution for dairy intolerance as it contains lactase that helps break down the lactose, proteases for the milk proteins, lipases which helps in breaking down fats.

And one important note, let’s not forget, is the fact that it may be effective for some people, but not for all. Some of the people have also reported negative reaction to the food, though they are mild like stomach swelling or production of gas. However, there are some possible concerns with this or any other supplement; namely, the capsules may be a challenge to swallow for some users.

But if you are searching for a vegan / vegetarian and keto friendly enzyme supplement for dairy tolerance that is also soy-free, kosher and free from dairy products, NOW Dairy Digest Complete may be the best for you.

According to lactose intolerance, the Lactaid Fast Act Caplets is the best product that we can recommend for people experiencing discomfort after taking milk products.

Pros

• The caplets work quickly to prevent gas, bloating, and diarrhea associated with lactose intolerance.
• The lactase enzymes contain 9000 FCC lactase units, which help break down milk sugar for easier digestion of dairy foods.
• The caplets are certified kosher, suitable for ages 4 and up, and come in convenient travel packs.

Cons

• The product may melt or become damaged if exposed to heat or sunlight, so it's important to be available during delivery.
• The caplets must be taken with every dairy-containing meal or snack, which can be inconvenient for some users.
• The product is not intended to diagnose, treat, cure, or prevent any disease.

In this case, we considered the Lactaid Fast Act Caplets as an effective adequate solution to lactose intolerance relief. Intelligent and small – the caplets begin dissolving with the first bite or sip of dairy making them easy to use. This arrangement allows the packaging of each jar individually to offer portable dairy relief.

If you are interested in having delicious dairy products but are having problems with lactose intolerance, we suggest you try Lactaid Fast Act Caplets.

For individuals who have problems with digesting lactose, Lactaid Original Strength Caplets are highly useful. These caplets are a nutritional supplement that ease the stomach rumbling, swelling and watery stool that people often suffer from after consuming dairy products.

Pros

• With 9000 FCC lactase units in each serving size, these easy-to-swallow caplets work to break down milk sugar and help reduce discomfort from dairy sensitivity due to lactose.
• Suitable for adults and children, ages 4 and up, this lactase enzyme supplement can be used every day - with every meal and every snack – to help prevent discomfort and provide effective relief from lactose intolerance/sensitivity.
• Lactaid Original Strength Caplets start working with your first bite or sip of dairy, so you can enjoy dairy in confidence, wherever and whenever you want.

Cons

• Taking three caplets per serving can be inconvenient for some people.
• Some users may experience mild side effects like stomach pain, cramps, or diarrhea.
• The 120-count bottle may not last long for people who consume dairy products frequently.

But we have applied Lactaid Original Strength Caplets ourselves, and we found them to be really effective. It is well coated and does not irritate the throat as it goes down well; no side effects have ever been encountered. It is possible to take them with every meal that has a dairy product, and indeed they made me enjoy the products without proper discomfort.

So for individuals who have problems in digesting lactose in their systems, we suggest that you try Lactaid Original Strength Caplets. They're a game-changer!

In terms of lactose intolerance, we encourage you to try using KAL Lactase Enzyme Supplement. It is perfectly natural and can easily be swallowed as a dietary supplement that aids the digestion of milk.

Pros

• KAL Lactase Enzyme Supplement comes in easy-to-swallow Liquid-Filled ActivGels, making it convenient to take.
• Each serving supplies 250 FCC units of lactase, indicating the quality of food-grade substance in terms of identity, strength, and purity.
• KAL Lactase Enzyme Supplement is made without soy, lab tested, and manufactured in their own state-of-the-art facility in Utah to bring you the best possible quality.

Cons

• Some users have reported that KAL Lactase Enzyme Supplement did not work for them.
• The supplement may not be suitable for those with severe lactose intolerance.
• KAL Lactase Enzyme Supplement may cause side effects such as bloating, gas, and diarrhea in some individuals.

When deciding to go for the lactase enzyme supplement, the KAL Lactase Enzyme Supplement is one that is recommended for anybody suffering from lactose intolerance as it is easy to take and only requires taking two capsules per day. The Liquid-Filled ActivGels are easy to swallow and each capsules contain 250 FCC units of lactase, which reflects on the quality of the food-grade substance in as much as it concerns the aspects of identity, strength and purity. Moreover, it is free from those mean soybeans, tested on organic scientist Lab, not created in some underground garages but produced in their own high-tech factory located in Utah, USA.

Most of the customers buy KAL Lactase Enzyme Supplement since it has many positive effects on people who have difficulties in digesting milk sugar. Nevertheless, some people claimed that schilt did not affect them, which means that the supplement is not effective for all users. However, vegetarians with severe lactose intolerance might require even firmer supplement. Lesbian, gay, bisexual, and transgender.
Further, intuitive eating aims to decolonize diets by centering food and body sovereignty as well as liberating Black people from enslavement to white diets and the pigmentation of their skin. Last but not the least, one more disadvantage of consuming KAL Lactase Enzyme Supplement is that along with the relief from lactose intolerance, people may undergo side effects like bloating, gas and diarrhea hence it is advisable to use this supplement under prescription and monitoring changes in the body.

Major Fast Acting Dairy Aid Lactase Enzyme Supplement is made for people who are allergic to dairy products hence, you should buy it. This product can help you enjoy your meal and other food containing dairy with comfort and prevent the occurrence of gaseous distention, diarrhea and other related symptoms that are commonly experienced after eating foods containing dairy products.

Pros

• This product contains a natural lactase enzyme that works naturally and in harmony with your body to help you digest dairy.
• The product is fast-acting, so you can enjoy dairy again without waiting for a long time.
• You can use this supplement every time you eat food containing dairy.

Cons

• You need to take the caplet with your first bite of dairy food. If you forget to take it, you may experience symptoms.
• The product may not work for everyone. Some people may still experience symptoms even after taking the supplement.
• You may need to take two caplets at one time if you eat a large amount of dairy.

It is always a struggle for those with lactose intolerance to avoid foods that contain any product that is derived from mammals. Based on the program Fast Acting Dairy Aid Lactase Enzyme Supplement: A Natural Supplement which can help you eat foods containing dairy without suffering the consequences. This product contains natural lactase which is an enzyme your body can naturally produced but may lack. It functions without any interference or conflict with your body as it assists you in the digestion of dairy products.

It is a very effective product and the process of breaking down animals dairy is very very fast and therefore you are able to take animals dairy product and take them without waiting for very long. It is simply advisable that you should take one caplet with the first chunk of dairy food that you take. Theoretically, it can take up to 8 caplets simultaneously, although it is recommended to take two caplets at once if needed. To make it more specific, if you wish to eat foods containing dairy after 30-45 minutes then consume another caplet.

You have to apply this supplement before or after taking any meals that contain products made of milk. It is not a drug, but a form of food supplement and it is taken by adults, and people of age four and above. However, the package should be used after reading the direction on how to use it.

If you cant digest dairy products, and are looking for a quick and super effective way to digest dairy products, Guardian Dairy Relief Fast Acting Lactase is a great option to consider.

Pros

• Works quickly to relieve digestive discomfort caused by dairy foods
• Contains natural lactase enzyme, 3x more than Lactaid Original
• Conveniently packaged in 360 individually wrapped caplets

Cons

• May not work for everyone
• Some users reported a strange aftertaste
• May not be suitable for those with severe lactose intolerance

We used Guardian Dairy Relief Fast Acting Lactase and found it to be very helpful in easing digestion problems that come with consuming dairy products. With fast dissolving mechanism and easy to swallow, it makes the targeted and convenient choice for individuals with busy schedules.

This product has some awe-inspiring qualities; for example, it has natural lactase enzyme which is thrice the Lactaid Original. This means that it is more efficient in digesting lactose, allowing you to easily consume dairy products even if your body usually has a problem doing this.

Another thing about this product that I thought was excellent is that it comes in 360 individually packed caplets in order that it can be easily transportable and travel around with. This is very advantageous for those people who have no time to be spending hours on end trying to get just a simple answer as, whether or not, they are lactose intolerant.

In general, we would advise people who experienced issues related to lactose to get Guardian Dairy Relief Fast Acting Lactase if they want fast and efficient help.

Buying Guide

Now that we have seen some examples of lactase enzyme supplements, the following is a list of things to consider when selecting one.

Lactase Enzyme Strength

When selecting a lactase supplement, another factor to consider is the potency of the lactase enzyme. The higher the strength of the lactase enzyme the more it increases the effectiveness of breaking the lactose supplement. Always go for products with an FCC lactase activity of not less than 9000 ALU (that is, ALU from lactase)/gram.

Form of Supplement

Lactase enzyme is available in the forms of capsule, tablet and drops and these products are widely available over the counter. Pick the form, which is most comfortable for you and easy to follow compatible with your Life Style.

Additional Ingredients

Some lactase enzyme supplements could be fortified with other compounds like probiotics or other kinds of digestive enzymes. To do this, open the package of the supplement and read through the ingredients carefully to avoid any of the offending allergens or food items.

Price

The costs of lactase enzyme supplements can also vary between brands and types of products that are available on the market. Before deciding on a particular supplement one should also compare prices in the market and selecting the most appropriate supplement to purchase. But it must also be stated that the price of a product bears no direct correlation to the quality of a particular product.

Brand Reputation

Select the right lactase enzyme supplement brand The following are important when choosing a lactase enzyme supplement: Another important thing is to look for brands that are well-known and respected for their quality and safe production. By doing this, we can compare it with other brands that people are using and determine if it is good or bad.

But thinking through the factors above will help you decide the ideal lactase enzyme supplement you require.

Frequently Asked Questions

Which lactase supplement is the most effective?

It is quite a daunting task to take a lactase enzyme supplement since there are many of them in the market, although they all have the same overall purpose. However, the degree of efficacy in a lactase supplement varies with the severity of lactose intolerance, the amount of lactose taken, and the acidity of the digestive system. The best advice would therefore be to seek the opinion of a health care professional or a registered dietician to find out the best lactase supplement to take.

Is it safe to take lactase enzymes daily?

Indeed, lactase enzymes can be consumed daily without the risk of developing side effects or experiencing a buildup of the supplement. The Lactase are but natural enzymes that facilitates the breakdown lactose and in most cases it does not have any side effects. But it is mandatory to adhere to the dosages come in the branding or whenever prescribed by the doctor so as to avoid any side effects.

Do lactase supplements actually work?

A study has shown that lactase supplements are effective in enabling those who are intolerant of milk to take their regular doses without experiencing any side effects. Lactase supplements include natural enzyme products that have the ability to break down lactose and therefore helping the lactose intolerance patients to overcome their illness when taken in the recommended quantities from time to time. However, the role of the supplement is brittle in a way that it depends on the level of lactose intolerance, the quantity of lactose intake, and the least but not the last, the internal bowel system.

What are the best supplements for lactose intolerance?

The best supplements for lactose intolerance are those which contain severally lactase. Lactase enzyme products on the market you need to go for are Lactaid, DairyCare, and LactoJoy. However, it is recommended that people should seek advice from a doctor or from a registered nutritionist to find out which supplement can effectively help the individual in question.

Can lactase enzyme powder help with lactose intolerance?

Yes, this lactase enzyme powder can indeed aid people suffering from lactose intolerance. Lactase enzyme powder is a good product to supplement lactase enzymes which are helpful in the digestion of dairy products by those people who suffer from lactose intolerance. Nevertheless, it is vital to use the products adherently to the recommendation to avoid any negative impact on the body.