Top 15 Best Magnesium Supplements for Blood Pressure

Magnesium is one of the critical natural elements that is required by the body for overall well being. It plays a role of more than 300 biochemical activities throughout the body and is majorly used to control high blood pressure, build robust bones, and ensure a good immune system. Based on a study done previously, it has been shown that there is a link between a deficiency of magnesium and hypertension. Thus, intake of magnesium lowers the level of arterial pressure.

After the detailed research of numerous magnesium supplements, we established the best one which can help in blood pressure. In the next section, we will reveal what we consider to be the best product for people who wish to utilize natural methods to manage their hypertension.

Top 3 Best Magnesium Supplements for Blood Pressure

1. Luma Nutrition Magnesium Glycinate
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

The human body requires Magnesium in order to regulate blood pressure among various other activities. Due to the availability of a wide variety of Magnesium supplements, choosing the best supplement can be overwhelming. That is why, we have listed the best supplements for blood pressure. All our recommendations included after careful research and feedback of the clients on the effectiveness of these supplements.

Luma Nutrition Magnesium Glycinate can be deemed as the best magnesium supplement for people interested in normalizing their blood pressure. Magnesium is one of the most important minerals essential in cardiovascular health while the glycinate form of magnesium is praised for its excellent ability to be absorbed into the body. This means that it is easily assimilated by the body hence having the appropriate health impact when taking the medicine. Luma Nutrition goes a notch higher to provide magnesium glycinate that is of high pharmaceutical grade, thus, free from any impurities.

Luma Nutrition Magnesium Glycinate stands out as a magnesium supplement that can properly cover the issue of blood pressure. This supplement enhances the dilatation of blood vessels and decreases the quantity of opposition in arteries; therefore it has an impact of lowering blood pressure. Besides, it helps to decrease the rhythm of the heartbeat and to control divisions of muscles in the heart, which also leads to improvement of the cardiovascular system.

When it comes to efficacy and safety, its results can be traced back to Luma Nutrition’s stable of quality products, and its Magnesium Glycinate is a very suitable supplement that helps users to manage their blood pressure levels while getting rack of a highly absorbent and genuine magnesium supplement.

Pros

• Widens blood vessels and decrease pressure in the arteries.
• Prevents abnormal heart contractions.
• It is highly bioavailable, which means that most of the substances in it will be absorbed to serve the client with the most benefits.

Cons

• it is a bit expensive
• Some users may experience digestive discomfort.

If you are looking for the best quality of magnesium supplements for solving the hypertension problem effectively, let me introduce Sunergetic Premium Magnesium Citrate Capsules.

Pros:

• Specifically designed to help manage blood pressure.
• Convenient and easy-to-swallow capsules.
• Valued for best quality and purity in the market.

Cons:

• It is a bit expensive
• Available exclusively in capsule form.

Sunergetic Premium Magnesium Citrate Capsules are worth considering by the people who want to improve their blood pressure with the help of magnesium intake. The circulation of its preparation, palatability, and a strong exercise of product quality make it unique.

Nevertheless, the choice must be made taking into account such factors as the price range and the types of forms. Therefore, it is a perfect idea to trust Sunergetic Premium Magnesium Citrate Capsules to help you regulate your blood pressure.

Magnesium L-Threonate has the best capability of crossing the blood-brain barrier and thus delivers the nutrient to your brain. It is 8 times more bioavailable than the traditional magnesium oxide, it raises magnesium levels in the brain and is helpful in improving brain function due to increase in the synaptic density. In each serving of the Magnesium L-Threonate product, there lies 2 grams of the special Magtein®, majorly formulated with the purpose of making the user have a quite mind that enhances the sleep quality and concentration level.

Pros:

• If you take Magnesium L-Threonate supplement then you are likely to get a restful sleep as this mineral works well as a natural sedative.
• If magnesium levels are increased on the brain, then memory, learning, attention and focus would also be improved consequently leading to improved cognitive performance and improved brain health.
• Crucial in the enhancement and preservation of the Central nervous system working as the factor, which increases synaptic density and plasticity.

Cons:

• Individual results may vary
• It may take up to 30 days for magnesium levels to build up in your system.

If you are looking for the magnesium supplements for the patients with hypertension and cognitive disorders Magnesium L-Threonate is one of the best solutions. Try the boost of your health with the product that differs from the simplest vitamins needed for the body, improving day performance and night sleep.

Experience the best in heart health today with Nutricost Magnesium+ Extra Strength 420mg, the best magnesium supplement for blood pressure.

Crafted with utter care, each of the capsules is packed with 420 mg of magnesium that positively affects heart health. In scientific terms, it helps in the regulation of blood pressure, which plays a vital role in heart’s thriving condition.

Pros

• Concentrating on the pack, you get a strong dosage of 420mg of magnesium to help control blood pressure efficiently.
• Magnesium+ is formulated with cardiovascular health in mind and would therefore be advisable to be taken by individuals who have cardiovascular related ailments.
• Apart from the blood pressure support this supplement has additional effect on muscles, nerves and energy metabolism.

Cons

• Results may vary from person to person.
• It is a bit expensive.

Since using Nutricost Magnesium+ in our diet, the unwanted change of pressure inside the blood vessels has positively changed. Combined with its effervescence, this holistically covers the heart’s health, which is in line with our sustained development strategy for the supplement.

This supplement does not require special instruction to be used; therefore, it can be incorporated into people’s lifestyle easily and without any complications. The preservation of a positive therapeutic effect together with a low level of side effects only eliminates the possibility of using the medication in the long-term perspective.

Overall, Nutricost Magnesium+ Extra Strength 420mg is an outstanding supplement. Take your heart health experience to the next level with this superior supplement – because the heart is the key to life.

Experience the best form of heart health with Atlantis Nutrition Magnesium Gummies that contain a massive form of 770 MG Magnesium Citrate. Feel the combination of science and taste at its finest – these gummies are changing the way people take magnesium.

For created health-conscious people regarding blood pressure, these gummies are particularly effective are cardiovascular health. The strong Magnesium Citrate used in the natural remedies contributes to blood pressure control apart from muscle activity and relaxation. Refresh your body with nutrients from delicious meals through the perfect cup of tea.

Pros

• The supplement comes in gummy form and is very tasty and a single gummy contains a high dose of 770 MG of Magnesium Citrate for blood pressure regulation.
• Flavored gummies for a better and tasty way that will improve heart health.
• Apart from lowering blood pressure, Magnesium Citrate helps in muscle contraction and relaxation therefore improving the body health.

Cons

• Those watching their sugar intake need to be mindful.
• Results may vary from person to person.

We have taken Atlantis Nutrition Magnesium Gummies with a deep appreciation and use it for our heart health regime. Due to the impressive magnesium levels and because the supplement comes in a gummy form, it can be considered quite special. We are grateful for appreciating our commitment on quality as each of the gummy serves a role in your cardiovascular health.

These gummies can easily be posted into the individual’s dietary habits as they come with great taste and ensure healthy blood pressure. A delicious way to a healthier heart only mean one thing – Atlantis Nutrition Magnesium Gummies.

Moon Juice Magnesi-Om has become our go-to supplement for maintaining healthy blood pressure and promoting calm. Packed with magnesium acetyl taurinate, magnesium gluconate, magnesium citrate, and L-theanine, this berry-flavored powder is designed to support relaxation and overall cardiovascular health.

Pros

• Contains three types of magnesium for maximum absorption
• Includes L-theanine for added relaxation
• Berry flavor makes it enjoyable to drink
• Refill pack is eco-friendly and cost-effective

Cons

• Powder form may not be convenient for everyone
• Taste might be too strong for some

Moon Juice Magnesi-Om combines magnesium acetyl taurinate, magnesium gluconate, and magnesium citrate, providing a comprehensive magnesium boost that aids in blood pressure regulation. The addition of L-theanine further enhances its calming effects, making it an excellent choice for evening use. The berry flavor adds a pleasant taste, and the refill pack is a sustainable option, reducing waste.

We’ve experienced noticeable improvements in our overall relaxation and a more balanced blood pressure after using Moon Juice Magnesi-Om regularly. The blend of three magnesium forms ensures that our bodies absorb the supplement effectively, while L-theanine helps ease stress. The berry flavor makes it easy to include in our nightly routine, though it may be a bit overpowering for some. Overall, Moon Juice Magnesi-Om delivers on its promises, making it one of the best magnesium supplements for blood pressure.

If you want a supplement that promotes proper blood pressure and heart functionality then you should consider the Life Extension Potassium with Extend-Release Magnesium.

Pros

• It is essential to add that the use of potassium and magnesium as blend has a great impact on the blood pressure.
• Magnesium supports the vascular health and arterial health since it minimizes the contraction of the smooth muscles in the blood vessels.
• The formula comprises two types of magnesium that are magnesium oxide and magnesium citrate; fast-acting and sustained-release.

Cons

• Some users find the capsules large and difficult to swallow
• It is a bit expensive

For the past couple of weeks, we have been taking Life Extension Potassium with Extend-Release Magnesium and so far so good. We have observed that the blood pressure is down and feel fresh to work with sharp mentality during the day.

Potassium and magnesium are quite powerful and we must commend this supplement for including both elements in the body. This supplement also comes in quick release and sustained release, which offers the best effect for the heart health.

It can be said that the capsules are relatively large; however, it does not pose a problem when it comes to swallowing those. However, one can understand how some people can have difficulties in taking some of them.

If you are interested in finding natural supplements to boost cardiovascular and the circulatory system support, go for the PurePremium Supplements Blood Pressure Support Supplement.

Pros

• The natural herbal components and essential vitamins as used in the formulation are helpful for proper flow of blood and normal functioning of the heart.
• The supplement is made of such natural and powerful ingredients as vitamin C, niacin, folic acid, garlic powder, and green tea leaf that together do not let the patient’s blood pressure go off balance and become either too high or too low.
• The capsules work swiftly and get assimilated in the body quickly to make it possible to sustain your normal cardiovascular health using these helpful nutrients.

Cons

• It may take up to two weeks to see results.
• It may not work for everyone.

It has only taken approximately two months of using this supplement for our blood pressure to show a dramatic difference. Use of natural chemicals makes it a safe and efficient natural remedy to cured the ailments that have prescribed the use of special medication. The capsules are small and can be swallowed without any problem and does not leave any funny taste in the mouth.

The supplement that’s in this product includes qualities such as hawthorn, hibiscus, and garlic that are vital characteristics relating to normal cardiovascular and the blood circulatory system. This makes it even more potent with the additional of the vitamin C, niacin, folic acid, garlic powder and green tea leaf.

We understand that PurePremium Supplements is a company located in the United States of America, which purchases its materials internationally. The supplement is free from GMO and is manufactured in the United States of America. This supplement comes highly recommended for anyone who is interested in using a natural supplement for the support of blood pressure.

If you wish to buy a natural supplement specially formulated to support blood pressure, then you should order for the BP Rescue Blood Pressure Support Supplement.

Pros

• Specifically, 14 selected vitamins and herbs showed to help manage blood pressure to remain at a normal level.
• It contains Niacin a natural dilator this improves the blood flow since the blood vessels are dilated.
• Obtained under GMP in national certified ISO manufacturing company that is recognized by NSF and FDA.

Cons

• Some users may not like the taste and smell of garlic.
• May not work for everyone.

BP Rescue Blood Pressure Support Supplement is a natural herbal blood pressure supplement scientifically proven to have combination of nature’s most endowment that play an important role in blood pressure regulation within the normal range. This supplement has 14 vitamins and herbs scientifically incorporated depending on the specificity of their action in the human’s organism.

Among the components it is necessary to single out garlic – one of the main ingredients of the formula, which has been used for centuries in the treatment of hypertension. Some other herbs include hibiscus and hawthorn berry that contribute in increase of coronary blood flow. Niacin, a natural ingredient that causes widening of blood vessels to increase blood circulation, is also included.

BP Rescue Blood Pressure Support Supplement is produced in accordance with the GMP guidelines in the state of the art NSF certified manufacturing plant that adheres to the FDA standards. There are special indications on packets about contents and all products are made in the USA.

If you are interested in purchasing a product that will supplement your diet naturally in aiding healthy heart functions and regulating blood pressure, it is advised that you try NOW Blood Pressure Health with MegaNatural®-BP™.

Pros

• The clinically proved and patented Grape Seed Extract, identified for its Polyphenols content in the name of MegaNatural -BP assists normal arterial health and may contribute to the blood pressure management in a healthy range.
• Two of the standardized Hawthorn Extract contains free radical protection and support in cardiovascular health.
• The supplement is UL Dietary Supplement Certified, GMP, and Non-GMO which means that the supplement is safe from contaminants and excellent quality.

Cons

• Some users complained of heart racing and anxiety after taking the supplement.
• The supplement may not work for everyone.

Since we started taking NOW Blood Pressure Health with MegaNatural®-BP™ few weeks now we have been very much encouraged with the outcome of the product. Our level of blood pressure measurements are lower in the evening and we do not have the tiredness or lack of focus throughout the day.

The supplement is easy to intake; the recommended intake is 1 capsule and this should be taken 1 to 2 times a day. It is, for instance, important for us to note that the supplement is packed in the USA by a family business that has been in the business for over 45 years thus guaranteeing quality and great safety.

Overall, NOW Blood Pressure Health with MegaNatural®-BP™ is a perfect natural supplement for people who want to prevent the cardiovascular disease and keep their blood pressure in an optimal condition.

If you are looking for a supplement that is natural to help regulate your blood pressure then this N1N Premium Blood Pressure Support with Hawthorn and Hibiscus is worth a try.

Pros

• Has 13 active constituents that assist in the regulation of high blood pressure without active intervention.
• Enriched with Hawthorn and Hibiscus extract for blood circulation and to suite heart patients.
• Aids in boosting the levels of serotonin which evokes positive emotions and more energy.

Cons

• May not work for everyone.
• May take some time to see results.

For the past few weeks now, we have been using this supplement and it has brought few changes in our body. Today, we have noted a slight rise in our blood pressure readings; however, we feel more energetic the whole day. The low-risk supplement is made of natural herbs and vitamin component such as Green Tea, Garlic, Vitamin C, Niacin, Folic Acid, Hibiscus and Hawthorne Berry extract. These are not a sufficient foundation to guarantee a successful blood pressure level and cardiovascular health.

This supplement is comprised of Hawthorn and Hibiscus extract which is one of the primary constituents of this supplement. These two herbs have received a traditional impelling to aid in proper blood circulation and that of the heart. The supplement also increases the production of the serotonin needed to boost mood as well as energy levels.

Nonetheless, although there have been some observed improvements, it is necessary to say that this supplement is not universal and may not suit everyone. It may be a while before results are noticed and some people may develop intolerance to some of the products ingredients. On the whole, based on the available information, N1N Premium Blood Pressure Support with Hawthorn and Hibiscus is perfectly safe and can efficiently support the healthy levels of blood pressure.

If you need a magnesium supplement that supports the healthy blood pressure, you might try Dr. Sinatra’s Magnesium-Broad-Spectrum Complex.

Pros

• This supplement is good for heart and circulatory system.
• Rich in four different forms of magnesium which works in a more effective way.
• Contains the recommended quantity of magnesium for heart as well as cardiovascular issues.

Cons

• Some users find the capsules difficult to swallow.
• It is a bit expensive.

We have been taking Dr. Sinatra’s Magnesium-Broad-Spectrum Complex for a couple of weeks and there definitely is improvement seen. We are less tensed , less stressed, and the blood pressure that is checked from time to time has been normal.

This supplement is made up of four forms of magnesium that each are easily absorbed by the body, making it easier to intake magnesium. We welcome the fact of the fact that the label suggests taking 400 mg per day, and we rely on Dr. Sinatra’s words, being an integrative cardiologist.

Of course, these capsules are quite large, though it is easy to swallow it and we never faced any difficulties. About the only side effect that I noticed at the beginning was a small upset of my stomach; however it only lasted for three days.

Research Verified Blood Booster is all natural supplement that could be beneficial in supporting your blood pressure and your overall heart health.

Pros

• The supplement has B Vitamins that may reduce your high blood pressure.
• Hawthorne and Magnesium cooperate to help your blood circulation to become improved.
• Vitamin E dilates your blood vessels to facilitate blood circulation as well as the flow of oxygen

Cons

• May not work for everyone.
• Some users complained of minor side effects.

Since we started taking Blood Booster, our blood pressure has changed, although it has been only a few weeks since we started using the supplement. When it comes to circulation and the health of the heart, B Vitamins, Hawthorne, Magnesium, and Vitamin E appear to be effective.

This is a superb supplement in that it has no additives in form of fillers, preservatives, binders or colors and is one hundred percent pure. There are no GMO, hormones or chemicals in it, so me and the wife are comfortable taking it morning by morning.

The capsules are very small and can be ingested without any problem; as for the side effects we have not witnessed any severe effects. Nevertheless, one should also remember that certain side effects common for most drugs can be put into practice in the course of the therapy, like digestive problems or headaches in some cases.

If you’re a person seeking for a magnesium supplement for your heart and brain health, Cardiotabs Magnesium Plus fits the bill.

Pros

• It is to be highly absorbed and concentrate while Magnesium Oxide is poorly absorbed.
• Supports the health of the nerves, muscles, and maintaining healthy blood pressure.
• Helps to calm the mind and to focus better.

Cons

• It is a bit expensive.
• Some users experienced stomach upset.

We have been taking Cardiotabs Magnesium Plus now for two weeks and feel so much better. The supplement is assimilated very well and has a very high concentrate, hence, one is not required to use it much in order to get the right outcomes.

The supplement supports nerve, muscle function, and a stable blood pressure. Likewise, essential mineral that is vital with over 300 functions, magnesium is involved with the enzymes that produce energy within the mitochondria, nerve/ muscle function and much more. On the benefits of magnesium, it halts the influx of calcium into heart muscles, boosts the levels of nitric oxide, alleviates the problems with endothelial dysfunction and, thus, has a beneficial effect on arteries’ and veins’ tension and dilation. Accomplishing these helps to maintain healthy blood pressure.

We also like the fact that this is Cardiotabs Magnesium Plus that sharpens our mind and relieves stress. Both magnesium glycinate and magnesium taurate are absorbed through the gut and even cross the blood-brain barrier where they affects neurotransmitters such as serotonin and GABA involved in the moods of an individual and makes one feel calm.

Nevertheless, Cardiotabs Magnesium Plus is more costly than other magnesium based supplements. It may as well lead to stomach-related complications in certain individuals; more to this, the quantity of magnesium in it may not suit others.

If you are in the market of looking for a good magnesium supplement to help your blood pressure, then look no further, NUTRAHARMONY Magnesium Complex is it.

Pros

• This 5-in-1 Magnesium Supplement is a perfect combination of the best and effective types of magnesium that are useful for the body and work cohesively for improving your health.
• This supplement comes with 500mg elemental Magnesium to rebalance and fortify Magnesium in your body for a boosted power and productivity.
• This Magnesium Complex supplement helps to stabilize the release of melatonin and has a relaxing effect on the nervous system.

Cons

• Some users experienced stomach upset.
• The capsules are relatively large.

We tried NUTRAHARMONY Magnesium Complex for some time now and can unquestionably recommend it as one of the top magnesium supplements. The 5 in 1 Magnesium blend has proved to be very beneficial to our general health, especially helping in improving on our sleeping pattern and relaxation of the muscles.

The 500mg Magnesium Complex is just right for the absorption of Magnesium to fill the lack and maintain the healthy level. Another aspect that we have detected is that after consuming this supplement we have more energy.

Still, to our surprise, taking the supplement on an empty stomach caused some upset in our stomachs. The capsules are also relatively large which may pose some problems when swallowing especially to some groups of people. It is imperative that, the supplement might, take at least three weeks of usage, before visible improvement is observed.

Buying Guide

When it comes to the selection of a magnesium supplement for humans with high blood pressure, the following factors should be taken into consideration. Let’s take a look at some of the most important aspects one has to focus on when choosing a magnesium supplement.

First of all, you need choose a supplement that contains the appropriate species of magnesium. There are many brands and forms of magnesium supplements are available such as magnesium citrate, magnesium oxide and magnesium glycinate. Of the forms of magnesium, it is best to take magnesium glycinate as it is very bioavailable and usually does not give the same effect of upset stomachs.

Next, we recommend focusing on the dosage variable with the help of which it is possible to achieve better results in studies. Adult needs are estimated to be about 400 milligrams of magnesium per day. Nonetheless, the quantity of this logical study may be contingent upon age, sex, and other aspects. It is advisable to seek the advice of a doctor when trying to establish the right dosage to take.

The other issue that needs to be put into consideration while choosing a supplement is the level of its purity. Choose products that are not processed, contain no additives or coloring and have no preservatives. Ideally a magnesium supplement should not contain any impurities and it should only be magnesium although it can contain a few natural components to help it be more easily absorbed into the body.

Last but not the least; determine the form of the supplement you wish to take. It is worth to note that the method of administration also varies; capsules are easy to swallow and so is the case with powders which can be administered with the product or food. Tablets may be having difficulties in swallowing them but the may be cheaper than the capsules.

Frequently Asked Questions

1. How quickly can magnesium lower blood pressure?

The time taken for the effect of magnesium to work in order to reduce blood pressure depends on the response of an individual. Nevertheless, certain research has displayed positive effects of supplements; according to these findings, taking magnesium supplements for at least twelve weeks results in the reduction of blood pressure by at least five percent.

2. What is the recommended daily dosage of magnesium for high blood pressure?

It is recommended that magnesium supplements in patients with high blood pressure should be between 300-600 mg per day. However, anyone getting into the use of supplements for the first time should consult their healthcare provider.

3. Can taking magnesium help lower blood pressure?

Yes, supplements containing magnesium are useful in reducing the blood pressure levels. It is known that the substance possesses the ability to relax the blood vessels, hence lowering tension in blood pressure.

4. What are the different types of magnesium and their benefits for blood pressure?

Some of the commonly used types of magnesium supplements are magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium aspartate. Each is beneficial but magnesium glycinate is considered most effective for blood pressure issues and is also better assimilated by the body.

5. Are there any side effects of taking magnesium for blood pressure?

Magnesium is fairly safe for the most people, but there are some side effects that may occur wherein one may have diarrhea, nausea, and stomach cramps. This implies that it is necessary to consult the doctor before taking any supplement that one has not taken before.

6. Which magnesium supplement is the most effective for managing blood pressure?

There is no definite answer to this question; however, for managing blood pressure magnesium glycinate is the best supplement because it is well absorbed and also acts to relax blood vessels. Nevertheless, the choice of the supplement depends on specific recommendations of a healthcare worker.