Top 14 Best Magnesium Supplements for Depression and Anxiety

Top 3 Best Magnesium Supplements for Depression and Anxiety

1. Luma Nutrition Magnesium Glycinate 1000mg
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

We know that battling with depression and anxiety can be a difficult process and trying to find the right supplement can be quite a daunting task. That is why we have invested time and effort in order to come up with a list of the top magnesium supplements that may assist in reducing symptoms of depression and anxiety. Magnesium is a mineral that helps in controlling the mood of a person and therefore, it can be effective in decreasing the level of stress and anxiety. All the products included in our list are popular among users, have numerous positive feedbacks, and have been thru the procedure of testing for the presence of impurities and effectiveness. In this list, we have made sure to include fat burners available in powder, capsule, and liquid forms.

Ease your mind with Luma Nutrition Magnesium Glycinate 1000mg that is the perfect remedy for the treatment of depression and anxiety. This supplement has been carefully designed and can be considered as the epitome of all magnesium supplements.

Pros

• Featuring highly absorbable magnesium glycinate, it swiftly permeates your system, offering rapid relief from the grip of anxiety and depression.
• Elevate your spirits naturally. Luma Nutrition's Magnesium Glycinate enhances serotonin production, fostering a positive mood and mental well-being.
• Experience serenity in the face of life's storms. This supplement excels in promoting a calm and composed demeanor, essential for navigating the challenges of everyday life.

Cons

• Sensitive individuals may need to adjust dosage to avoid mild digestive discomfort, although this is a common consideration with magnesium supplements.
• Results may vary among users. Some individuals may require consistent usage before experiencing the full spectrum of mood-enhancing benefits.
• Individuals with pre-existing medical conditions or those on medication should consult a healthcare professional before incorporating this supplement into their routine.

As a result of personally using and experiencing the change with Luma Nutrition’s Magnesium Glycinate, we can confidently recommend it. The 1000mg strength makes it effective in handling mood-related issues, and the flexible dosing schedule makes it convenient to use daily for overall mood enhancement.

This product is gluten free and non GMO supplement which goes beyond just being a supplement and being a home for your mind. Luma Nutrition is all about quality and every product undergoes extensive quality control measures to ensure it is safe and efficient.

Take charge of your emotional health. This newest addition to the Luma Nutrition family, Magnesium Glycinate 1000mg, can be incorporated into your daily regimen and watch as serenity rules the day. Lead a life free of anxiety and depression using this highly effective magnesium supplement for your daily use.

Without any doubt, Sunergetic Premium Magnesium Citrate Capsules are presented to you as the best remedy to those who are in a state of depression and anxiety.

Pros:

• Optimal Absorption: The magnesium citrate form ensures maximum absorption, promoting effective results.
• High Potency: Each capsule contains a potent dose, providing comprehensive support for mental well-being.
• Premium Quality: Sunergetic maintains rigorous quality standards, ensuring a pure and reliable product.

Cons:

• Large Capsules: Some users may find the size of the capsules challenging to swallow.
• Price Consideration: While the quality justifies the cost, the price point might be higher compared to other magnesium supplements.

We have personally benefited from Sunergetic Premium Magnesium Citrate Capsules, and it has been a life-changing experience for us. The effective absorption of magnesium citrate has therefore helped in the management of depression and anxiety feelings. Each capsule containing such high concentrations of active ingredients makes it convenient to take on a daily basis and provide a complete solution for mental health.

The quality of the products offered by Sunergetic can be evidenced by the quality check via various tests that the company has in place with the aim of producing the best capsules. Thank you for offering a product that is completely natural and safe, making use of only the finest materials.

Nevertheless, there is an issue with the size of the capsules, which may be inconvenient for some users. However, potential buyers need to consider the price when buying the product since the quality is worth the money when compared to other magnesium supplements in the market.

Hence, the Sunergetic Premium Magnesium Citrate Capsules are the best magnesium supplements that can be taken by individuals with depression and anxiety problems. The product’s excellent bioavailability, its high concentration and the company’s dedication to quality should make this product an attractive proposition to anyone who wants to put their mental health first.

For the treatment of depression and anxiety, Momentous Magnesium L-Threonate is one of the most effective magnesium supplements that one can take. This is an add-on pack that provides a combination of magnesium and L-Threonate to enhance mental health and wellbeing.

Pros:

• Effective for depression and anxiety: Momentous Magnesium L-Threonate has been shown to be effective in alleviating symptoms of depression and anxiety, making it an excellent choice for those seeking natural remedies.
• Superior absorption: The L-Threonate form of magnesium is known for its superior absorption rate, ensuring that your body gets the maximum benefit from each dose.
• Trusted brand: Momentous is a well-known and trusted brand in the health and wellness industry, ensuring that you are getting a high-quality product.

Cons:

• Price: Momentous Magnesium L-Threonate may be more expensive than other magnesium supplements on the market, but many users find the benefits outweigh the cost.
• Availability: Due to its popularity, Momentous Magnesium L-Threonate may be out of stock from time to time, so it's best to stock up when you can.

Overall, Momentous Magnesium L-Threonate is a highly recommended natural supplement for mental health enhancement. When it comes to magnesium supplements for depression and anxiety, this product stands out thanks to its choice of magnesium and L-Threonate, high absorption rate, and widely recognized brand.

We recommend Force Factor Magnesium Glycinate for those seeking a high-quality magnesium supplement to help with depression, anxiety, and overall wellness. It supports sleep, muscle relaxation, and mood stabilization, making it a valuable addition to our health regimen.

Pros

• Gentle on the Stomach: We appreciate how easy it is on our digestive systems.
• Vegan-Friendly: Fits perfectly with our plant-based diets.
• Long-Lasting Supply: The 180-capsule bottle provides a 3-month supply.

Cons

• Initial Digestive Discomfort: Some of us experienced mild stomach upset at the beginning, which subsided over time.
• Large Capsules: The size of the capsules might be challenging for those who prefer smaller pills.

Force Factor Magnesium Glycinate features a vegan-friendly formula designed for easy digestion. Each bottle contains 180 capsules, offering a 3-month supply. It combines magnesium with glycinate, a form known for superior absorption and minimal gastrointestinal issues, making it ideal for supporting mood, muscle relaxation, and better sleep.

Force Factor Magnesium Glycinate effectively supports restful sleep, relieves muscle tension, and enhances mood stability. We’ve noticed a marked improvement in managing anxiety and depression, making this supplement a top pick for anyone looking to boost their mental and physical well-being with a gentle, effective product.

Searching for a way to alleviate depression and anxiety? Nutricost Magnesium+ Extra Strength 420mg is something to look into. This unequaled supplement is designed to be your partner in the struggle for your mind’s health.

Pros:

• Offering an impressive 420mg of magnesium, this supplement provides an extra strength formula for enhanced effectiveness against mood disorders.
• Nutricost prioritizes bioavailability, ensuring that your body efficiently absorbs and utilizes magnesium to regulate mood.
• Linked to cognitive function, this supplement may contribute to mental clarity and improved focus.

Cons:

• Begin with the recommended dosage, adjusting as needed. Excessive intake may lead to digestive discomfort.
• Individuals with pre-existing conditions or those on medications should consult a healthcare professional before incorporating this supplement.

Satisfaction guarantee – Nutricost Magnesium+ has helped us in ways we could not have imagined. It has also been reported to enhance mood and reduce anxiety, making the subject more calm and composed. This supplement is free from any undesirable additives because the company is committed to the provision of clean wellness.

To use it is as easy as any other supplement, and with Nutricost Magnesium+ being a natural solution for mood related issues, it is the light at the end of the tunnel for many.

In conclusion, it is clear that Nutricost Magnesium+ Extra Strength 420mg is the perfect solution. Boost your mood and mental health with this well-formulated, high-concentrated supplement that is both safe and effective.

Trust Atlantis Nutrition Magnesium Gummies for a stress-free experience with each gummy packed with 770 MG of Magnesium Citrate. These gummies are notable for being one of the most effective tools for fighting depression and anxiety. Tastefully made the combination of the taste and effectiveness ensures that you look forward to taking it every day.

Pros

• Packed with 770 MG of Magnesium Citrate, these gummies deliver a potent dose to combat depression and anxiety effectively.
• Elevate your mood naturally with magnesium's proven ability to support neurotransmitter function, promoting a sense of calm and well-being.
• Say goodbye to swallowing pills—indulge in the delightful taste of these gummies while reaping the benefits of magnesium.

Cons

• Results can vary, and it may take some time before experiencing the full mood-boosting effects.
• As gummies, they contain sugar; however, this is a small trade-off for the convenience and palatability they offer.

We have tried them ourselves and have felt the serenity that can be found with the use of Atlantis Nutrition Magnesium Gummies. These gummies are uncomplicated to incorporate into your day and make the process of taking care of yourself enjoyable. These gummies are made without synthetic ingredients and are tested for their purity by an independent lab, which makes them beneficial for both one’s mental state and one’s health in general.

Relax and unwind with at least two gummies a day. The Atlantis Nutrition Magnesium Gummies are in line with their quality standards to provide the best remedy for those suffering from depression and anxiety.

Overall, Atlantis Nutrition Magnesium Gummies is a new face of magnesium supplement in the market. Try these 770 MG Magnesium Citrate pearls to uplift your mood, enjoy the peace, and experience the journey to happiness.

Moon Juice Magnesi-Om has quickly become one of our go-to supplements for managing depression and anxiety. As a calming powder supplement, it contains a blend of Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate, and L-Theanine, designed to support relaxation and stress relief.

Pros

• Effective in reducing anxiety and improving mood.
• Easy-to-mix powder with a pleasant berry flavor.
• Contains a unique combination of magnesium forms.
• Includes L-Theanine for additional calming effects.

Cons

• Slightly more expensive than other magnesium supplements.
• Powder form may be inconvenient for some users.
• The flavor might not appeal to everyone.

The product’s blend of Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate delivers a well-rounded dose of magnesium, targeting both mind and body relaxation. The addition of L-Theanine, an amino acid known for its calming properties, enhances the overall soothing effect, making this supplement particularly beneficial for those dealing with stress, anxiety, or depression. The berry flavor is mild and mixes well with water or smoothies, making it an easy addition to our daily routine.

We’ve noticed significant improvements in our mood and stress levels since incorporating Moon Juice Magnesi-Om into our routine. The powder format ensures quicker absorption, and the blend of ingredients works synergistically to promote a sense of calm without causing drowsiness. It’s especially helpful in the evenings when we need to unwind after a long day. Overall, Moon Juice Magnesi-Om stands out as one of the best magnesium supplements for managing depression and anxiety, offering both effectiveness and convenience.

In case you are looking for a magnesium supplement that can be taken together with other products in your health improvement regimen, then Snap Magnesium Complex could very well be what you need. With these aspects in mind, this supplement aims to provide a wide range of benefits that can be used in supporting your health.

Pros

• Effortless Absorption: Snap Magnesium Complex is formulated for easy absorption, ensuring that your body can make the most of its magnesium content without any discomfort.
• Comprehensive Magnesium Blend: With a carefully crafted blend of magnesium types, this supplement offers a comprehensive approach to magnesium supplementation, targeting diverse bodily functions.
• Gentle on the Stomach: The formulation is designed to be gentle on the stomach, minimizing the risk of digestive discomfort often associated with magnesium supplements.

Cons

• Tablet Size: Some users may find the size of the tablets larger than preferred, which could be a consideration for those who have difficulty swallowing pills.
• Price Consideration: It's worth noting that the price point of Snap Magnesium Complex may be higher compared to other magnesium supplements on the market.
• Individual Variability in Results: As with any supplement, individual responses may vary, and it might take a few weeks for noticeable effects to become apparent.

The one unique aspect of Snap Magnesium Complex is that it puts a lot of focus on the ease of absorption, which makes it a popular option for those who want the most convenient method. The multiple magnesium compounds help to support different bodily systems and functions which, in turn, leads to an improved state of health.

However, the size of the tablet may be an issue with potential users, which could be an area of concern. Furthermore, the cost may be a concern to those who are operating on a narrow budget. Like with any other product, the results may be different depending on the individual, and it may take some time in order to see the entire effect.

In conclusion, if you are interested in a magnesium supplement that addresses bioavailability and offers a wide array of benefits, then the Snap Magnesium Complex may be something to consider for your lifestyle.

If you are searching for a magnesium supplement for anxiety and depression, then Natural Rhythm Triple Calm Magnesium is highly suggested.

Pros

• The blend of magnesium taurate, magnesium glycinate, and magnesium malate helps improve rest and relaxation and restore healthy magnesium levels.
• The best forms of chelated magnesium for high absorption make it easy on your stomach and non-laxative, unlike magnesium oxide and other forms of magnesium.
• Can be used to supplement magnesium deficiency or as a tool to help you return to your natural, calm, healthy rhythm of life.

Cons

• The capsules are quite large and may be difficult for some people to swallow.
• You may need to take it for a few weeks to notice a significant improvement in symptoms.
• Some users may experience mild stomach discomfort.

In the past few weeks, we have started to use the Natural Rhythm Triple Calm Magnesium and we have seen a huge positive change in our anxiety and depression levels. The combination of magnesium taurate, magnesium glycinate and magnesium malate assists in the reduction of tension and is useful in enhancing the quality of sleep. It is also important for us that it is gluten-free, sugar-free, vegetarian, non-GMO, and does not contain yeast, soy, artificial colors, or flavor.

However, there is one disadvantage: the capsules are a bit large, and some individuals may find it challenging to swallow them. It may also be up to several weeks before the patient sees a big difference in the symptoms. There are some minor side effects such as stomach discomfort and therefore it is recommended to take it with meals.

In conclusion, we suggest Natural Rhythm Triple Calm Magnesium for anyone who wants to get the best magnesium supplement to help with symptoms of anxiety and depression.

We have used Integrative Therapeutics Tri-Magnesium and ionic magnesium plus and would like to suggest this product to anyone in search of a natural way to work towards improving muscle function, cardiovascular health, and overall outlook.

Pros

• Provides 300mg of elemental magnesium per capsule to support healthy muscle function and muscle relaxation and healthy cardiovascular function.
• Tri-Magnesium supports a healthy response to stress, a positive outlook, and a sense of calm, replenishing stress-depleted magnesium levels.
• Also supports cellular metabolism, neurological function, and healthy bones and teeth.

Cons

• May cause diarrhea in some individuals.
• May not be effective for constipation.
• May take a few days to see noticeable effects.

For the past few weeks, we have been using the Integrative Therapeutics Tri-Magnesium supplement and I have observed a marked enhancement in the easing of muscle tension and their strength. This also leads to reduced stress and improved outlook on life. It does not have an undesirable taste and the supplement is easy to swallow.

The Tri-Magnesium formula has magnesium citrate, magnesium oxide, and magnesium malate making it a good complement to improve the body’s health. We like the fact that it is gluten-free and vegan and does not contain wheat, corn, soy, dairy products or artificial colours, flavours or preservatives.

In conclusion, based on our analysis of the Integrative Therapeutics Tri-Magnesium, we believe that this product can be a good choice for those people who want to support their overall health naturally.

If you want to find a natural method to combat stress and anxiety, then Nature Made Wellblends Calm Mind & Body Gummies are ideal for the task.

Pros

• The 3-in-1 blend of Magnesium, GABA, and Ashwagandha helps reduce stress and relax the mind and body.
• The delicious mixed berry flavor makes it easy and enjoyable to take.
• The gummies are gluten-free, non-habit forming, and contain no artificial flavors, sweeteners, or synthetic dyes.

Cons

• The dosage of Magnesium Citrate (50mg) may be too low for some people.
• Some people may not like the texture of the gummies.
• The price may be higher compared to other magnesium supplements.

In this article, we tested the Nature Made Wellblends Calm Mind & Body Gummies and they had a good effect. Magnesium with GABA and Ashwagandha made us more comfortable, and we didn’t feel as anxious. The gummies tasted good and they were very soft and did not pose much of a challenge when it came to chewing. We also liked the fact that they were gluten free and didn’t have the potential of becoming an addiction.

If you want to find a natural supplement that can help you fight stress and anxiety, we suggest you to try the Nature Made Wellblends Calm Mind & Body Gummies.

For instance, if you are in the market for magnesium supplement to address depression and anxiety you should consider using Natural Flow 4X Magnesium Supplement.

Pros

• Four premium chelated forms of high absorption magnesium
• Formulated to help you sleep better and wake up feeling calm and refreshed
• Each serving includes 200mg Elemental Magnesium, Taurine, Glycine, Orotic Acid, and Malic Acid

Cons

• May not work for everyone
• Capsules may be difficult to swallow for some
• May take a few weeks to see results

We have been taking this supplement for the past couple of months and we have seen that our mood has improved and we sleep better. The four premium chelated forms of high absorption magnesium are gentle on the tummy and we are grateful that there are no cheap fillers like magnesium oxide or citrate.

The supplement is designed to enhance your sleep quality and make you wake up with an eased mind and body and this has been evident. We also appreciate the fact that each serving of the product contains 200mg Elemental Magnesium as well as Taurine, Glycine, Orotic Acid, and Malic Acid, which are not present in other magnesium supplements.

Although this supplement may not be effective for all users, we have had a good experience with this product. Some may have a problem with the swallowing of the capsule but we have not had that problem. Remember, sometimes it may take several weeks to notice the improvements, so don’t get discouraged and quit after several days.

In conclusion, we are highly suggesting Natural Flow 4X Magnesium Supplement to anyone interested in taking a premium quality magnesium supplement for the treatment of depression and anxiety. Additionally, there is always the option of the 30-day money-back guarantee, which means there is no reason not to give it a shot.

If you are in the market for a supplement that can help to boost your magnesium levels, as well as reduce your anxiety and stress, then New Chapter Magnesium + Ashwagandha Supplement is something we would highly advise you to consider.

Pros

• Provides 2.5x better absorption than leading brands, thanks to its highly bioavailable Magnesium glycinate formula.
• Enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation.
• Contains potent Ashwagandha to soothe and build resilience in the face of stressors.

Cons

• Some users may experience mild stomach discomfort.
• May not be suitable for individuals with kidney disease.
• Some users may find the price point to be higher than other magnesium supplements.

To support this claim we have personally used New Chapter Magnesium + Ashwagandha Supplement and have found the product to have a positive impact on our mood and stress levels. The supplement is quite easy to take and does not leave an unpleasant taste in the mouth.

This product is formulated with Magnesium bisglycinate and sea-sourced magnesium featuring minerals that are required by the body for effective absorption and utilization of this important mineral without causing stomach upset or diarrhea. We understand that the product is Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegetarian, and does not contain any artificial flavors or colors.

It is quite thoughtful to include Ashwagandha in the list of ingredients since it is known to have a relaxing effect on the body. There are some changes we have observed in the course of taking this supplement; our sleep quality has improved and we feel more relaxed.

In conclusion, based on the above discussion, it is evident that New Chapter Magnesium + Ashwagandha Supplement is a quality magnesium supplement that works effectively in reducing stress and anxiety.

If you are interested in taking a plant-based supplement that can help you cope with stress and improve your sleep quality, we suggest you try NATURELO Magnesium Glycinate Chelate Complex.

Pros

• Chelated with Glycine for better absorption and bioavailability
• Supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation
• Does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring

Cons

• Some users reported that it does not keep them asleep throughout the night
• Takes a couple of weeks before the effects are felt
• Some users find the size of the pills too big

From our own use of this supplement, it has been observed that it helps to calm down nerve and muscle activities in the body thus allowing for easy and deep sleep. It is as magnesium glycinate chelate that magnesium is particularly well absorbed and has less of an impact as an irritant to the gastrointestinal tract than other forms of magnesium, thus encouraging the more naturally calming effects of magnesium.

Additionally, the supplement is manufactured in the USA in a facility that is compliant with the Good Manufacturing Practices, thus guaranteeing the quality of the supplement. It is a vegan, non-GMO product with magnesium derived from organic veggies and seeds, including spinach, Swiss chard, okra, quinoa, black beans, pumpkin seeds, sunflower seeds, and flaxseed.

In conclusion, we believe that NATURELO Magnesium Glycinate Chelate Complex is a great choice for anyone in search of a simple, natural supplement that will help them relax, support muscle and nerve health, and sleep better at night.

Buying Guide

In selecting the most ideal magnesium supplement for depression and anxiety, the following factors should be considered. Here are some factors to consider:

Magnesium Type

Some of the most common magnesium supplements include magnesium oxide, magnesium citrate and magnesium glycinate. They also differ in their absorption rate and the extent to which they are available in the body. Some of the popular forms of magnesium include magnesium citrate, magnesium gluconate, magnesium oxide, magnesium glycinate and magnesium carbonate. While all of these forms are effective, magnesium glycinate is regarded as the most effective with its high absorption rate and minimal chances of causing side effects such as stomach upset.

Dosage

The recommended daily allowance for magnesium is around 400-420mg for men and 310-320mg for women. When selecting a magnesium supplement, consider the dosage per serving and the number of servings per container to ensure you are getting the appropriate amount.

Additional Ingredients

Some of the magnesium supplements may contain other elements such as vitamins, minerals or herbs which have other benefits to the body. For instance, a particular supplement may contain Vitamin B6 that assists in managing depression and anxiety.

Form

Some of the types of magnesium supplements that are available in the market include capsules, tablets, powders, and liquids. Determine which form is easiest to swallow and which one has the fastest rate of absorption.

Quality

When buying magnesium supplements, it is wise to look for those that have been endorsed by a third party, for example USP or ConsumerLab. com. These certifications guarantee that the supplement is safe, that it includes the listed ingredients and does not contain any other substances that can be hazardous to the human body.

Therefore, when selecting the best magnesium supplement to take, these factors should be taken into consideration as they may help alleviate symptoms of depression and anxiety.

Frequently Asked Questions

What are the benefits of taking magnesium for anxiety and depression?

Magnesium is a mineral that is critical to the body and is especially important in the management of stress levels. Research also has it that taking magnesium supplements can assist in reducing the signs and symptoms of anxiety and depression since it is effective in making the body to relax and have a better sleep. Also, magnesium has an effect on serotonin and dopamine, which are the neurotransmitters that are involved in the mood stabilization.

Which type of magnesium supplement is best for relieving anxiety and depression symptoms?

Some of the major types of magnesium supplements include magnesium citrate, magnesium glycinate, and magnesium oxide. However, magnesium glycinate has been identified as the most effective in treating anxiety and depression due to its ability to be easily absorbed into the body thus easily passing through the blood brain barrier.

What are the recommended daily dosages for magnesium supplements to treat anxiety and depression?

The daily dosage of magnesium supplements may differ depending on the type of supplements that are being taken. On a daily basis, it is suggested that an adult should take between 200 and 400mg to reduce the effects of anxiety and depression. It is always advisable to seek the advice of a physician before taking any new supplements into the body system.

Are there any potential side effects of taking magnesium supplements for anxiety and depression?

Nonetheless, magnesium supplements are typically well-tolerated with some minor side effects which include diarrhoea, nausea and stomach cramps. It should also be taken in the recommended quantity and in case of side effects, one should seek advice from a doctor.

What are some other natural remedies for anxiety and depression that can be used in conjunction with magnesium supplements?

Some other ways of curing anxiety and depression can be combined with magnesium supplements include regular exercise, practicing mindfulness meditation, changing the diet especially by consuming products with omega-3 fatty acids and avoiding caffeine and alcohol. It is always advisable to seek the advice of a doctor before undertaking any form of treatment plan.