Top 15 Best Magnesium Supplements for Leg Cramps

Leg cramps when walking can be a painful affair to any person, more so to those who are recurrent sufferers. A deficiency of magnesium within the body is among the leading reasons that lead to leg cramps. Magnesium is a micronutrient that actively participates in the contraction and relaxation of muscles and nerves. Thus, it can be concluded that the magnesium supplement makes it possible to reduce cramps in the legs as well as contribute to the overall well-being of a person.

Top 3 Best Magnesium Supplements for Leg Cramps

1. Luma Nutrition Magnesium Glycinate
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

Of course, nobody likes cramps, particularly when they occur in the legs and even more so when they occur constantly. That is why we have chosen and ranked several forms of magnesium supplements that can effectively reduce leg cramps. Magnesium is an important mineral that contributes to muscular and nerve functions and taking magnesium tablets can assist in controlling muscle cramps in the legs. Here are our recommendations for the best magnesium supplements to take for leg cramps.

Luma Nutrition Magnesium Glycinate is now a popular supplement recommended to people who have persistent leg cramps. Overall, it has earned the title of the best magnesium supplement to be used for this purpose due to its composition and results. Unlike other magnesium supplements, Luma Nutrition’s Magnesium Glycinate has magnesium attached to the glycinate compound, and this is one of the most effective forms of magnesium in the market. This is because the body would be able to assimilate and transport the magnesium to the muscles more effectively in a bid to ease leg cramps.

What sets Luma Nutrition Magnesium Glycinate apart is that it is highly digestible and does not cause discomfort in the stomach. Most magnesium products often lead to upset stomach, but this product is formulated to be gentle on the stomach, which is very important, especially for people with sensitive stomachs. Further, it has the densest amount of elemental magnesium per serving to provide the best relief regarding muscle cramps and general relaxation. Whether you are an athlete exercising rigorously and suffering from muscle cramps or someone suffering from nocturnal leg cramps, Luma Nutrition Magnesium Glycinate has been noticed to provide the best results of best and consistent leg cramp relief.

Pros

• It utilizes the glycinate form of magnesium, which is easily absorbed by the body, ensuring efficient delivery to muscle tissues for fast relief from leg cramps.
• It is known for its gentle nature on the stomach, making it suitable for those with sensitive digestive systems.
• Each serving packs a substantial amount of elemental magnesium, providing maximum muscle cramp relief and overall relaxation.

Cons

• It may be slightly more expensive than some other magnesium supplements on the market
• Some individuals may find the size of the pills a bit challenging to swallow, especially if they have difficulty with larger capsules or tablets.

Conclusively, Luma Nutrition Magnesium Glycinate is the best magnesium supplement for leg cramps since it is easily absorbed in the body, non-irritating to the stomach and has been proven effective in the treatment of muscle cramps. Despite having higher prices and larger pills, this remedy enjoys numerous benefits that make it extremely valuable for those who are fighting leg cramps.

If you are looking for a high-quality magnesium supplement, Snap Magnesium Complex is worth your attention. This product is enriched with nutrients necessary for a healthy functioning of the body, muscles and relaxation.

Pros

• Easy-to-swallow capsules: Snap Magnesium Complex comes in convenient capsules that are easy to swallow, ensuring a hassle-free consumption experience.
• Blend for muscle health: The magnesium blend in this supplement is formulated to support optimal muscular function, making it an excellent choice for athletes and individuals engaged in physical activities.
• Promotes relaxation: With its carefully selected ingredients, Snap Magnesium Complex contributes to relaxation, offering potential benefits for those dealing with stress or seeking a good night's sleep.

Cons

• Price consideration: Some users might find the cost of Snap Magnesium Complex a bit on the higher side compared to other magnesium supplements in the market.
• Potential digestive sensitivity: A few individuals may experience mild digestive sensitivity, although this varies from person to person.

An important feature is that the capsules are easy to swallow and can be easily incorporated into the daily schedule. For instance, athletes will embrace the magnesium combination for muscles that enhance performance and shorten the recovery time. Moreover, the relaxing effect increases its popularity among all those who adhere to a healthy lifestyle concept.

On the same note, cost may be an issue when choosing between the two while those who have sensitive stomachs should avoid the product. However, consistency is important and it might take up to a few weeks to see the difference.

In conclusion, if you are interested in taking a magnesium supplement that can improve your health and quality of life, muscle mass, and relieve stress, Snap Magnesium Complex is definitely one you should consider.

Speaking of easing leg cramps, Momentous Magnesium L-Threonate is one of the best magnesium supplements currently available. This supplement is designed to work as a relief for muscle cramps and spasms which makes it ideal for those who are affected.

Pros:

• Effectively reduces leg cramps and muscle spasms
• Contains highly absorbable magnesium L-threonate
• Clinically proven to improve magnesium levels in the brain

Cons:

• May take some time to experience full effects
• Higher price point compared to other magnesium supplements
• Some users may experience mild gastrointestinal discomfort initially

Momentous Magnesium L-Threonate is one of the best products for overcoming leg cramps and muscle spasms. It contains magnesium L-threonate, a pure and highly bioavailable form of magnesium that has been shown to raise magnesium concentration in the brain. This assists in maintaining the other muscles in the body and helps to prevent cramping.

Although, it might take some time to see the real changes, using Momentous Magnesium L-Threonate is worth the shot. However, some of the users may develop average gastrointestinal upset initially but this often subsides as time progresses.

All in all, Momentous Magnesium L-Threonate is a good pick for those who experience leg cramps or muscle spasms. It is a top-ranked magnesium supplement due to its high potency and effectiveness.

Ease leg pains with Nutricost Magnesium+ Extra Strength 420mg; this magnesium supplement winner. This supplement is very effective at preventing leg cramps due to the fact that it contains 420mg of magnesium per serving.

Pros

• Packed with 420mg of magnesium per serving, Nutricost Magnesium+ delivers an extra-strength solution to combat leg cramps effectively.
• This supplement is formulated for quick absorption, ensuring that magnesium reaches your muscles promptly, providing swift relief from cramping.
• Nutricost prioritizes quality, using premium ingredients to ensure the purity and potency of each capsule, promoting overall well-being.

Cons

• Some users may find the size of the capsules to be larger than average, which can be a consideration for those with difficulty swallowing pills.
• As with any supplement, individual responses may vary. It's important to be consistent with usage to experience optimal results.

That is why having tested Nutricost Magnesium Extra Strength 420mg, we can confirm its effectiveness for eliminating and preventing leg cramps. The highly concentrated formula of the supplement places it in a league of its own when it comes to combating this everyday nuisance.

Simple to fit into your regular schedule, Nutricost Magnesium+ should be taken orally with food for maximum benefit. It is also advisable to seek the advice of a doctor since the quantity may vary depending on the particular situation.

Therefore, Nutricost Magnesium+ Extra Strength 420mg is an effective and credible remedy for reducing episodes of leg cramps. If you want a magnesium supplement to support muscles and prevent cramps, this is a product to use. Savor the freedom from leg cramps with Nutricost Magnesium+.

When dealing with leg cramps, finding a reliable magnesium supplement can be a game-changer. We recently tried Force Factor Magnesium Glycinate, and it stands out as one of the best options on the market.

Pros

• Effective for Leg Cramps: We noticed a significant reduction in leg cramps after incorporating this supplement into our routine.
• Gentle on the Stomach: Unlike some magnesium supplements, this one doesn’t cause digestive upset.
• Vegan-Friendly: It fits well with our plant-based diet.
• Three-Month Supply: The 180-capsule bottle offers excellent value for money.

Cons

• Large Capsules: The size might be difficult for some to swallow.
• Slow Results: It took a few weeks to notice noticeable improvements.

Force Factor Magnesium Glycinate is formulated with magnesium glycinate, which is known for its superior absorption and minimal gastrointestinal side effects. Each serving provides a high-quality dose of magnesium, essential for muscle function and relaxation. The product is vegan, which aligns with our dietary preferences, and comes in a 180-capsule bottle, providing a generous three-month supply. This supplement is also designed to support overall well-being, including better sleep and mood balance.

Force Factor Magnesium Glycinate effectively eased leg cramps and improved muscle relaxation. The supplement’s gentle formulation made it easy to incorporate into our daily routine without digestive issues. While the large capsules might be a minor inconvenience, the benefits we experienced, including improved sleep and reduced muscle tension, make it a worthy addition to our regimen.

Say goodbye to leg cramps with Atlantis Nutrition Magnesium Gummies. Having the highest dose of 770 MG of Magnesium Citrate, these gummies are the best you can get. Discover the effectiveness of clinically tested magnesium for muscle pains and to promote muscle health.

Pros

• Each gummy delivers a substantial 770 MG of Magnesium Citrate, ensuring a robust dose to combat leg cramps effectively.
• Say goodbye to hard-to-swallow pills. These gummies offer a tasty and convenient way to incorporate magnesium into your daily routine.
• Atlantis Nutrition Magnesium Gummies go beyond cramp relief. They actively promote overall muscle health, aiding in recovery and flexibility.

Cons

• While delicious, these gummies do contain sugar. Individuals monitoring their sugar intake may need to consider this aspect.
• Results may vary, and some individuals may experience different levels of effectiveness. Consistency is key.
• Keep these gummies out of reach of children, as the dosage is formulated for adult needs.

We can confirm that Atlantis Nutrition Magnesium Gummies indeed work since we have used them in the past. Besides being an effective remedy for leg cramps, the gummies are a tasty supplement to your health regime. It is easy to maintain your health through these gummies without struggling with normal supplements.

Made with precision, the following gummies allow you to take your magnesium supplement in the right manner without having to worry about the taste. The magnesium gummies of Atlantis Nutrition are made with premium ingredients. Overall, the best gummies for leg cramps and muscle health support are from Atlantis Nutrition, specifically Magnesium Gummies. Live cramp-free with this exceptional magnesium supplement.

If you are interested in purchasing a magnesium supplement to improve sleep, leg cramps, heart health and digestion, Nature’s Branch Magnesium Citrate 400mg is one of the best you could use.

Pros

• Provides a 3+ month supply with 200 capsules per bottle
• Contains high potency magnesium citrate for maximum absorption
• Suitable for vegans and vegetarians

Cons

• May not be effective for everyone
• Some users may experience mild digestive discomfort
• May cause interactions with certain medications

Nature’s Branch Magnesium Citrate 400mg has been in my household for a few weeks now, and I have observed the enhancement of my sleep and the decrease of leg cramps. The capsules are small and can be swallowed easily; it is also good to note that the capsules are vegan and do not contain any artificial flavors or sweeteners.

It comes with a high potency dose of magnesium citrate, which is among the best forms of magnesium since it is more absorbable. We also like the fact that it does not include any additives, which are not necessary like magnesium oxide or glycinate.

Nevertheless, it is crucial to realize that magnesium supplements can be ineffective at times, and some of the users might experience slight gastrointestinal issues. Moreover, several medications may interact with magnesium supplements. Therefore, one should consult a physician before incorporating any supplements into one's diet.

In conclusion, we have no complaints regarding using Nature’s Branch Magnesium Citrate 400mg as a magnesium supplement to enrich our bodies and improve our health.

However, it should be mentioned that magnesium supplements could be ineffective for some people and may cause slight gastrointestinal disturbance. Furthermore, the use of magnesium supplements can cause side effects when taken together with some drugs; therefore, consulting a doctor before supplementing magnesium is advisable.

SaltWrap Mag R&R is definitely a must for everyone who struggles with muscle cramps and wants to enjoy a restful night.

Pros

• Highly bioavailable Magnesium Glycinate to help support healthy muscle and nerve function.
• Contains precise dosages of 8 natural ingredients including Magnesium Bisglycinate, Passion Flower, and super-herbs like Rhodiola and Ashwagandha that may help boost endurance, mental performance, and support healthy stress levels.
• Comes with a 100% GUARANTEE - If you don't love it after one dose, simply contact us and we'll refund your money. No questions asked.

Cons

• Some users have reported finding empty capsules in the bottle.
• May not eliminate difficulty with sleeping and restless legs for everyone.
• May not work for everyone who experiences leg cramps.

From personal experience we have used SaltWrap Mag R&R and were very happy with the outcome. The capsules come in a form that can be easily swallowed and do not affect the digestive system. Just within few days of taking the said dose, we observed that there was a considerable decrease in muscle spasms and rigidity. We also became more relaxed and less stressed which made it easier for us to be tired, sleep faster and sleep soundly.

The clinically supported minerals and herbs such as Magnesium Bisglycinate, Passion Flower, Rhodiola and Ashwagandha aid support for the health of muscles and nerves, enhances endurance mental performance and supports healthy stress levels. The blend of 5-HTP and GABA also aids the regulation of the normal sleep/wake cycle of individuals who sometimes experience leg cramps at night.

In conclusion, we encourage anyone that is interested in seeking a natural remedy for muscle cramps and for maintaining sound sleep to consider SaltWrap Mag R&R. You stand to benefit from this strategy because there is a 100% guarantee that it will work out for you.

If you are in search of a very bioavailable magnesium supplement that is helpful for muscle cramps, muscle spasms, and leg cramps, then Cramp Defense® Magnesium is perfect for you.

Pros

• Cramp Defense® Magnesium contains malic acid which helps cramps the same way that vinegar and pickle-based remedies do.
• It is a high-absorbing magnesium supplement without any side effects.
• It is a non-laxative magnesium supplement.

Cons

• It may take a while to determine the correct amount to take.
• It may not work for everyone.
• It may be more expensive than other magnesium supplements.

We have been using Cramp Defense® Magnesium for a while now, and I can confirm that it is very effective in the management of muscle cramps and leg cramps. The supplement includes malic acid which fights cramps; this is one of the best high-absorbing magnesium supplements without side effects.

We like that Cramp Defense® Magnesium is not a laxative magnesium supplement. This means that, unlike with other magnesium supplements, it will not have a negative impact on one’s stomach.

It may take sometime to find the right dosage to take and may not be effective to all people that uses it. However, it may be more costly to acquire than other forms of magnesium supplements.

In conclusion, if you are one of those who experience muscle cramps, muscle spasms or leg cramps, Cramp Defense® Magnesium is something you should definitely try. It is easy to use and safe, and it produces effective results.

The MAGNOX Leg Cramps Buster Magnesium Supplement is a good product to consider if you are seeking a lasting solution to leg cramps. Used as a magnesium supplement for muscle cramps, this product can help stop a leg cramp in its tracks quickly.

Pros

• Provides instant relief for leg cramps at night
• Easy to swallow capsules
• All-natural solution for muscle relaxer and muscle recovery

Cons

• Contains only 60 capsules per bottle
• May cause upset stomach if taken on an empty stomach
• Not suitable for those with kidney problems

Among the various leg cramps remedies available, MAGNOX Leg Cramps Buster Magnesium Supplement has been found to be most effective for us whenever we have been having cramps at night. The proprietary mixture of magnesium oxide monohydrate with Vitamin E and Vitamin B reduces the excitability of the nervous system and skeletal muscles.

This supplement has a three times higher absorption rate than other supplements on the market, which makes it advantageous. It contains a patented molecule of magnesium extract that can be directly assimilated by individual cells, which is a natural muscle relaxant.

MAGNOX Leg Cramps Buster Magnesium Supplement can be used for the relief of leg cramps, foot cramps, and hand cramps; as well as for muscle recovery and growth.

But one must remember that this supplement should not be taken on an empty stomach as it may lead to stomach upsets. It is also considered unsuitable for people with kidney ailments.

On balance, if you are fed up with leg cramps that disrupt your sleep at night or are painful throughout the day, MAGNOX Leg Cramps Buster Magnesium Supplement is the best product to offer instant relief.

When it comes to the magnesium supplement good for the leg cramps, you may wish to consider Dr. Bo’s Magnesium Complex Supplement Capsules 500mg.

Pros

• The supplement is easy to swallow and has a high absorption rate.
• It helps with muscle and leg cramps, as well as promoting better sleep and blood pressure.
• The magnesium complex supplement supports heart health, energy, relaxation, and ease spasms.

Cons

• Some customers reported diarrhea and a tension headache after taking the supplement.
• The supplement may not be effective for everyone.
• The price is higher compared to other magnesium supplements.

We have been using Dr. Bo’s Magnesium Complex Supplement Capsules 500mg for a few weeks now and we have noted enhanced sleep quality and muscle recovery. As a pill, it is very easy to swallow and we have not had any unpleasant side effects.

Dr. Bo’s Magnesium Complex Supplement Capsules 500mg assist with muscle and leg cramps, and we have been experiencing fewer and fewer leg cramps. This supplement also has a positive effect on the quality of sleep and blood pressure, and during the day, we feel more relaxed and energetic.

The magnesium complex supplement helps the heart, energy, relaxation, and relief of spasms. There is no sign of palpitations in our chest or discomfort in the digestive system after taking the supplement. However, it should be noted that some customers experienced diarrhea and a tension headache while taking it.

In conclusion, if you are interested in a magnesium supplement for leg cramps and better sleep and blood pressure, then consider buying Dr. Bo’s Magnesium Complex Supplement Capsules 500mg.

The UPNEUTRI Potassium Magnesium Supplement is highly recommended for those who are in search of a great tasting supplement for the muscles and the immune system.

Pros

• The advanced formula contains high-quality ingredients such as potassium citrate, magnesium glycinate, magnesium L-threonate, coenzyme Q10, calcium, vitamin D3, zinc, sodium, and black pepper, providing excellent absorption and bioavailability.
• These sugar-free gummies are delicious and easy to chew, making them an excellent alternative to pills and capsules. Plus, they contain no artificial additives, soy, or gluten, making them suitable for vegetarians.
• The UPNEUTRI Potassium Magnesium Supplement is GMP certified and third-party tested to ensure quality and accuracy, giving you peace of mind.

Cons

• Some people may find the mango flavor too strong.
• The gummies may stick together in the bottle if exposed to heat or humidity.
• The price may be higher than some other magnesium supplements on the market.

The UPNEUTRI Potassium Magnesium Supplement that we used was quite effective and easy to consume since it tasted good. The gummies do not require any chewing and they readily dissolve in the throat and the results were improved muscle relaxation and well-being. We also like that the product is non GMO and does not contain any artificial substances.

For the best and most convenient magnesium supplement that is not only easy to intake but also delicious, you have to try the UPNEUTRI Potassium Magnesium Supplement. Take a shot at it and see how it impacts your overall health and fitness!

If you’re seeking relaxation for muscle pain, leg cramps during the night, irregular heartbeat, and stiffness, Nature’s Branch Magnesium Glycinate 400 mg is a good product to go for.

Pros

• The tablets are small and easy to swallow.
• The supplement is vegan and free from artificial flavors and sweeteners.
• Each bottle contains a 3+ month supply.

Cons

• The tablets can appear white to slightly off-white as they are uncoated.
• Some users may prefer a magnesium supplement in capsule form.
• The tablets may be difficult to split for those who want to adjust their dosage.

For the past few weeks, we’ve been trying Nature’s Branch Magnesium Glycinate 400 mg, which has improved the quality of my sleep and muscle aches. The tablets are relatively small and easy to swallow, which is agreeable to people with difficulties swallowing large pills. We understand that the supplement is vegan, does not contain artificial flavors, and is not sweetened. It is also entirely portable and can be bought in bottles of a 3+ month’s supply, which is excellent value for the money.

There is also a downside with the tablets: they can look white to slightly off-white because they are not coated and this is not very pleasing for some users. Perhaps there are some customers who would like to take magnesium in a capsule form, too. The tablets also may not be easily breakable for those people who wish to take a smaller quantity as prescribed.

All in all, for anyone seeking a high-quality magnesium to help in improving their quality of sleep, relief for muscle cramps in legs, proper functioning of the heart, or relief from muscle aches, we recommend Nature’s Branch Magnesium Glycinate 400 mg.

For those patrons who are concerned with leg cramps and sleep quality, we highly recommend the Puori Organic Magnesium Zinc Supplement.

Pros

• Made with organic magnesium for better absorption
• Helps maintain fluid levels in the body
• Puori is transparent about their purity and potency testing

Cons

• May take longer than 30 minutes to kick in for some individuals
• Full dose is three capsules, which may be difficult for some to swallow
• May not work effectively for those with unhealthy lifestyles

The Puori Organic product was especially captivating in its use of organic magnesium, zinc, and vitamin B6 in vegan capsule form. It is significant for muscle action and relay as well as to prevent muscle cramps. That is why it was useful for keeping our fluid and electrolyte balance during physical activities that we engaged in during workouts.

From the given context, the consumer responsibility of Puori is good because they focus on the transparency and purity of their products. Their products are purity and potency tested, and the testing results published by Clean Label Project are accessible to the public. We still understand their commitment towards offering the best supplement products to their customers.

However, the only drawback to using the Puori Organic Magnesium Zinc Supplement is that it may take more than 30 minutes to be felt by some people but we noted that it enhanced our sleep. However, the three capsules as a full dose may be hard to take with several people struggling to take capsules.

In conclusion, the Puori Organic Magnesium Zinc Supplement is highly authenticated to people who suffer from leg cramps and people who have a poor sleep quality.

If you are in the market for a powerful and tasty magnesium supplement that can alleviate leg cramps along with other health improvements, then Natures Craft Magnesium Citrate Gummies can be what you’re looking for.

Pros

• Our daily magnesium citrate gummy vitamin is designed to optimize your wellness and is a delicious and potent formula for men and women.
• Our natural magnesium gummy is made without gelatin, gluten, artificial colors, synthetic additives, and other unsavory ingredients.
• Our magnesium citrate supplement is highly bioavailable, and it can help with better sleep, leg cramps, stress support, muscle cramps, healthy bone strength, post-workout, mood support, and more.

Cons

• The gummies may be too sweet for some people.
• The serving size is two gummies per day, which may not be convenient for everyone.
• The price may be higher compared to other magnesium supplements.

Natures Craft Magnesium Citrate Gummies have been quite helpful for the past few weeks as our sleep quality and experiences of leg cramps have greatly improved. The gummies are soft and can easily be swallowed and the flavor of raspberry is very tasty. However, we wanted to know that the gummies were vegan and made from the best quality, and we did not notice any side effects.

All in all, if you are interested in a premium-quality magnesium supplement that is easy to intake and useful for addressing leg cramps, stress, and other health concerns, Natures Craft Magnesium Citrate Gummies are worth trying.

Buying Guide

When choosing the right magnesium supplement for leg cramps, the following characteristics should be considered. Here are some things to consider that may assist you in making the right decision.

1. Magnesium Type

Different types of magnesium supplements are also available in the market, and they offer different benefits. Among the most popular forms are magnesium oxide, magnesium citrate, and magnesium glycinate. For this reason, when selecting a supplement, it is essential to make sure that it contains a type of magnesium that can be assimilated by the body in its entirety.

2. Dosage

The dosage of magnesium may also be quite different. Supplements should allow you to take the right amount of vitamins and minerals that your body requires. If consumed in lesser amounts, it may not be enough to alleviate the symptoms, but if consumed in large amounts, it can cause side effects such as loose stool.

3. Additional Ingredients

Certain forms of magnesium may be combined with other substances like vitamin D or calcium. Sometimes, such ingredients can have added advantages, but they must not be risky or ineffective.

4. Form

Available forms of Magnesium include capsules, tablets, powders and liquids. As to which is best for you, think about which form is more convenient and easy for you to take.

5. Quality

When selecting a magnesium supplement, it will be best to go for a high-quality product from a reputable supplier. Seek supplements that have been assayed for the quality and strength of the ingredients.

In conclusion, the decision on which magnesium supplement to use for leg cramps depends on the following factors. Therefore, if you spare your time and choose the right product, leg cramps will be a thing of the past and your health will improve.

Frequently Asked Questions

1. Which is better for helping cure leg cramps, potassium or magnesium?

While the muscles require both potassium and magnesium for proper functionality, the latter substance is believed to be more effective when it comes to the treatment of leg cramps. While potassium is involved in fluid balance in the body, magnesium is directly linked with the muscles’ relaxation and contraction.

2. Which foods are sources of magnesium good for leg cramps?

Some of the rich sources of magnesium include green vegetables, nuts, seeds, whole grains, legumes, and many more. It is recommended that individuals make sure they take foods that contain magnesium to avoid leg cramps.

3. Which magnesium spray is most effective for the treatment of leg cramps?

Magnesium sprays come in many varieties and types, and the most suitable one for a person is determined by the individual’s choice. Select a spray containing magnesium chloride as this is one of the most assimilable forms of magnesium. You may also be able to find a spray that has additional ingredients like oils that could ease muscle soreness, such as menthol.

4. Which type of magnesium is best for muscle pain?

There are many forms of magnesium that are available in the market, but magnesium glycinate is said to be the best for muscle pain. This type of magnesium is highly bioavailable and does not produce the common side effects associated with other types of magnesium supplements.

5. Do leg cramps occur as a result of taking too much magnesium?

Magnesium is particularly essential in preventing leg cramps, but at the same time, increased magnesium intake leads to muscle cramps and other problems. The user should ensure they follow the prescribed quantity of magnesium supplements they are taking and consult the physician if they observe any strange symptoms.

6. How many milligrams of magnesium citrate should one take per day if they are experiencing leg cramps?

The recommended dosage of magnesium citrate in treating leg cramps should be based with regards to age, sex, and general health condition. The recommended dose of magnesium in adults is between 300-400 milligrams per day. But if you are going through regular leg cramps, then your doctor may prescribe a higher dose of this drug.