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RLS is a neurological condition that is known to affect millions of people across the globe and is characterized by uncomfortable leg movements and the urge to move them. Although the cause of RLS is still unclear, research indicates that low levels of magnesium may be related to RLS. Magnesium may be used in the treatment of RLS since it is involved in muscle and nerve control.
In choosing the best magnesium supplement for restless legs, there are few important things to bear in mind. First and foremost, the type of magnesium does matter. For instance, magnesium oxide has a very poor absorption rate and is less effective than other forms like magnesium citrate or magnesium glycinate. Also, the dose and the purity of the magnesium supplement are other important factors to consider.
Top 3 Best Magnesium Supplements for Restless Legs
- Luma Nutrition Magnesium Glycinate
- Sunergetic Premium Magnesium Citrate Capsules
- Momentous Magnesium L-Threonate
We reviewed different products, taking into consideration the quality, effectiveness as well as customer satisfaction. The following magnesium supplements will help you overcome the restless leg syndrome and enhance the quality of your sleep.
Luma Nutrition Magnesium Glycinate
The Editor's Choice
Luma Nutrition's Magnesium Glycinate excels in soothing restless legs, making it an optimal choice. The easily absorbed magnesium ensures maximum benefits without digestive concerns. While its targeted relief may be pricier, the investment proves valuable for those prioritizing specific benefits. Ideal for addressing restless legs, Luma stands out for its unique formulation and quality.
If you're dealing with restless legs and seeking an effective magnesium supplement, look no further than Luma Nutrition Magnesium Glycinate. This premium supplement stands out for its exceptional qualities in addressing restless legs and promoting overall well-being.
Pros
- Highly Absorbable: Luma Nutrition Magnesium Glycinate is known for its high bioavailability, ensuring that your body can absorb and utilize the magnesium effectively.
- Restless Legs Relief: Specifically formulated to alleviate restless legs, this supplement provides targeted support for those experiencing discomfort and involuntary leg movements.
- Gentle on the Stomach: Unlike some magnesium supplements that may cause digestive discomfort, Luma Nutrition Magnesium Glycinate is gentle on the stomach, making it suitable for daily use.
Cons
- Price Consideration: The cost of Luma Nutrition Magnesium Glycinate may be slightly higher compared to basic magnesium supplements on the market.
- Individual Variability: Results can vary from person to person, and it may take some time for individuals to experience relief from restless legs symptoms.
If you are facing some issues with restless legs and are in search of a perfect magnesium supplement, then Luma Nutrition Magnesium Glycinate can be the best bet for you. Judging by most of its heavenly traits, this is actually one of the best premium supplements for managing restless legs and wellbeing.
Luma Nutrition Magnesium Glycinate has one major advantage – it effectively helps with restless legs syndrome, which makes this composition suitable for people suffering from this disorder. The advanced formula of magnesium ensures that your body gains full benefits of the mineral without harming the digestion system. This is a welcome change from the broader magnesium supplements as this supplement addresses a particular issue only; however, one may consider other products if he needs an all-inclusive magnesium supplement.
Although it comes at a fairly high cost, the product may be beneficial for those who are focused on combating specific issues. However, it should be stressed that results are likely to vary from one person to another, and regular usage over time may well be required in order to see noticeable effects.
In conclusion, if you are looking for a magnesium supplement to manage restless legs, then Luma Nutrition Magnesium Glycinate is one of the best choices. It is specific in its action, relieving symptoms of restless legs syndrome, and in terms of quality, it is not inferior to its counterparts, so it can be recommended for those who value effective support.
Sunergetic Premium Magnesium Citrate Capsules are the perfect solution for overcoming RLS and improving the quality of life.
Pros
- Optimal Absorption: The premium magnesium citrate formulation ensures maximum absorption, making it highly effective for combating Restless Legs Syndrome.
- High Potency: With a potent dosage in each capsule, Sunergetic Premium Magnesium Citrate provides the necessary magnesium levels to alleviate RLS symptoms effectively.
- Quality Assurance: These capsules undergo rigorous third-party testing, ensuring the highest standards of purity and potency, and adhere to Good Manufacturing Practices (GMP).
- Gentle on the Stomach: The gentle nature of magnesium citrate minimizes the likelihood of gastrointestinal discomfort, making it suitable for those with sensitive stomachs.
Cons
- Capsule Size: Some individuals may find the size of the capsules larger than preferred, which could pose a challenge for those with difficulty swallowing pills.
- Pricing: While the quality is top-notch, the price point might be slightly higher compared to other magnesium supplements available in the market.
Based on the first-hand use of Sunergetic Premium Magnesium Citrate Capsules, we confirm that they are effective in treating Restless Legs Syndrome. It is also important to note that the best intake of magnesium aids not only in the alleviation of RLS, but of relaxation and sleep as well.
This amount of magnesium per serving serves the purpose of RLS management as it contains 500mg of the mineral as a dosage per serving. In addition, there are third-party tested products and GMP compliance to ensure the purity and potency of the products. It is important to know that Sunergetic is pleased to make these capsules in the United States of America.
Nonetheless, we must note some potential drawbacks: the capsules are relatively large, which might be inconvenient for some users; the price might be slightly higher compared to other magnesium supplements available on the market. Nonetheless, given the factors highlighted above, we are more than certain about recommending Sunergetic Premium Magnesium Citrate Capsules as the best magnesium supplements for Restless Legs that will comprehensively address the needs of anyone seeking a solution to the problem while at the same time enhancing health.
If you need a natural supplement for improving the quality of sleep or if you suffer from restless leg syndrome, Magnesium L-Threonate is worth a try. It is highly celebrated for its enhanced capacity to penetrate the blood-brain barrier; this is the best form of magnesium that delivers the essential nutrients to the brain in this perfect location.
Compared to other forms of magnesium, Magnesium L-Threonate might enhance the levels of synaptic density and synaptic plasticity that may enhance cognitive performance. Every serving is boosted with 2mg of Magtein®, which helps increase the absorption of magnesium in the body. This targeted delivery helps to calm and quieten the activity of the brain and therefore enhances sleep conditions and focus.
Pros
- Enhanced Sleep Quality: Experience a tranquil night's sleep with the calming effects of Magnesium L-Threonate, making it a top pick for those with restless legs.
- Cognitive Support: Boost memory, learning, attention, and focus, thanks to the improved magnesium levels in the brain, enhancing cognitive performance and overall brain health.
Cons
- Individual Results May Vary: The effectiveness of Magnesium L-Threonate can differ from person to person.
- Time-Dependent Effects: While many users report immediate improvements in sleep quality and ease of falling asleep, optimal results typically require up to 30 days as the magnesium accumulates in the system.
It’s not a mere supplement but a necessity for everyone who wish to experience a better night and healthy brain. Use it today and experience improved sleep quality, enhanced concentration, and reduced anxiety. It is especially helpful for restless legs syndrome.
Get full relief from the problem of restless legs with Nutricost Magnesium+ Extra Strength 420mg that helps reduce the discomfort and let you sleep soundly.
Pros
- Potent Magnesium Formula: Packed with 420mg of magnesium, this supplement provides an extra strength dose, addressing restless legs with precision.
- Restful Sleep Support: Magnesium is renowned for its calming effects, aiding in relaxation and contributing to a more tranquil sleep experience.
- Versatile Benefits: Beyond alleviating restless legs, Nutricost Magnesium+ supports overall muscle and nerve function, offering a holistic approach to well-being.
Cons
- Individual Variability: Effects may vary from person to person, and some may experience mild side effects.
- Dosage Considerations: It's advisable to consult with a healthcare professional to determine the optimal dosage for individual needs.
- Time for Noticeable Impact: Results may take time to manifest, requiring consistent use for the best outcomes.
This supplement is a remedy for restlessness due to the presence of 420mg of magnesium within the serving size. Manufactured by Nutricost, a company that values quality, it provides the customers with the best results from each dosage.
As is evidenced by the fact that we have personally used Nutricost Magnesium+ Extra Strength 420mg, we can attest to its effectiveness. It is important to note that this supplement is easy to use and does not interfere with your daily schedule; hence, it would be a perfect solution for restless legs. This food option is a gluten-free product, which makes it appropriate for different diets.
Finally, as part of a convenient supplement, it is recommended that you take two capsules on a daily basis. Start the journey of change with Nutricost Magnesium+, which addresses the restless legs issue and brings calm to the bedrooms.
Consequently, it is evident that Nutricost Magnesium+ Extra Strength 420mg is the most suitable supplement for anyone in search of a solution to restless legs. Better your quality of life with this perfectly refined supplement, enhanced by the guarantee of Nutricost’s quality.
RestAgain Magnesium Glycinate has been a game-changer for us in managing restless legs. As one of the best magnesium supplements, it stands out for its effectiveness in promoting relaxation and reducing discomfort.
Pros
- Highly absorbable magnesium form
- Gentle on the stomach
- Supports muscle relaxation and nerve function
- Free from unnecessary additives
Cons
- Large capsules may be difficult to swallow for some
- Results may vary depending on individual magnesium levels
RestAgain Magnesium Glycinate offers a potent dose of magnesium, an essential mineral known for its role in muscle and nerve function. The product contains magnesium glycinate, a highly absorbable form that’s gentle on the stomach, making it ideal for those with digestive sensitivities. Additionally, it’s free from artificial fillers, ensuring we get pure, effective magnesium without unnecessary additives. We appreciate the fact that this supplement is designed to provide maximum benefits for those struggling with restless legs, offering a natural solution to a common problem.
RestAgain Magnesium Glycinate has delivered noticeable results for us. Within a few weeks of consistent use, we experienced a significant reduction in the frequency and intensity of restless legs, especially at night. The improved absorption of magnesium glycinate means that we’re getting the full benefits without the digestive discomfort that can come with other forms of magnesium. However, the large capsule size might be a challenge for some, but the benefits far outweigh this minor inconvenience.
We recently tested Force Factor Magnesium Glycinate, and it's quickly become one of our top picks for managing restless legs. This supplement promises to help with leg discomfort and support overall relaxation and sleep.
Pros
- Effective Relief: We experienced noticeable relief from restless leg symptoms after consistently using this supplement.
- Improved Sleep: Our sleep quality improved significantly, which is crucial for managing restless legs.
- Gentle Formula: The magnesium glycinate used is gentle on the stomach, avoiding common digestive issues.
- Vegan and Pure: It’s vegan-friendly and free from unnecessary additives, making it a clean choice for supplementation.
Cons
- Gradual Onset: The relief from restless legs wasn’t immediate, taking a few weeks to become noticeable.
- Large Capsules: The size of the capsules might be cumbersome for some users.
Force Factor Magnesium Glycinate provides 200 mg of magnesium per serving in a highly absorbable glycinate form. This form is known for its superior bioavailability, making it effective for reducing muscle cramps and restless legs. The vegan capsules are designed to be easy on the stomach, minimizing digestive discomfort. Each bottle includes 180 capsules, ensuring a three-month supply.
In addressing restless legs, Force Factor Magnesium Glycinate proved to be effective. We noticed a significant reduction in leg discomfort and involuntary movements over time. Enhanced sleep and overall relaxation were also key benefits. Although the effects took a few weeks to become evident, the consistent relief and improved sleep quality made it a valuable addition to our wellness routine.
Say bye to restless legs with Atlantis Nutrition Magnesium Gummies now containing 770 MG of Magnesium Citrate. Discover the relaxation effects of this premium quality magnesium supplement, designed to help reduce pain and improve sleep.
Pros
- High Potency Magnesium Citrate: Our gummies boast an impressive 770 MG of Magnesium Citrate, ensuring a potent and effective solution for restless legs.
- Restful Sleep Support: Say goodbye to sleepless nights caused by restless legs. Atlantis Nutrition Magnesium Gummies are designed to promote relaxation and enhance the quality of your sleep.
- Delicious and Convenient: Indulge in a delightful gummy treat that makes supplementing a pleasure. Convenient and tasty, these gummies are a hassle-free addition to your daily routine.
Cons
- Caloric Content: Keep in mind the caloric content of gummies if you're closely monitoring your daily intake.
- Individual Variability: Results may vary among individuals, and consistent use may be needed to experience optimal benefits.
From our own experience of using Atlantis Nutrition Magnesium Gummies, we can confirm that they work effectively in managing restless legs. The product features a clinically superior Magnesium Citrate that eliminates discomfort efficiently.
Not only are these gummies useful, but they also don’t feel like a chore to consume them every day. Plus, it is tasty and easy to consume so taking care of your magnesium intake has never been this enjoyable.
When prepared with precision, Atlantis Nutrition Magnesium Gummies enhance your health and wellness. We like that the brand cares about its product, and every gummy can be a good source of magnesium. I want to assure you that these gummies are helpful for your path to healthy sleep and comfortable legs.
To sum up, when it comes to restless legs, Atlantis Nutrition Magnesium Gummies suggest a tasty approach to enhance magnesium levels and have a better and longer night's rest. Forget about tossing and turning and welcome the calmness that these gummies bring to your nights.
The Future Kind Vegan Chelated Magnesium Supplement (30 ct) has without a doubt earned its place as one of the best magnesium supplements for restless legs.
Pros
- Highly bioavailable chelated magnesium
- Plant-based and vegan-friendly
- Supports sleep, muscle relaxation, and energy
- Small, easy-to-swallow capsules
Cons
- Higher price compared to standard magnesium supplements
- Limited to a 30-count bottle
This supplement contains chelated magnesium, renowned for its excellent absorption and gentle effect on digestion. This makes it ideal for reducing restless leg symptoms, improving sleep quality, and boosting energy levels. Each capsule is small and easy to take, ensuring you get the right amount of magnesium without digestive discomfort. Plus, its vegan formula ensures that it aligns with plant-based lifestyles, providing a clean, cruelty-free option.
We've noticed significant improvements in muscle relaxation and reduced leg discomfort after just a few days of use. Our sleep became more restful, and we woke up feeling more energized. The high bioavailability of this supplement really stands out, offering noticeable benefits without any harsh side effects.
We’ve tried various magnesium supplements, but Moon Juice Magnesi-Om stands out as one of the best for relieving restless legs. This berry-flavored powder supplement combines Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate, along with L-Theanine, to promote calm and rest. It’s an effective solution that tastes great and delivers noticeable results.
Pros:
- Effective relief from restless legs
- Promotes relaxation and restful sleep
- Pleasant berry flavor
- Easily dissolves in water
Cons:
- Slightly pricey compared to other brands
- Flavor may be too sweet for some
Moon Juice Magnesi-Om contains a unique blend of Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate, which work together to support muscle relaxation and reduce leg discomfort. The addition of L-Theanine enhances the calming effect, helping us unwind before bed. The powder is easy to mix into water and comes in a berry flavor that’s both pleasant and soothing. The 4.0oz refill pack is a convenient option, offering enough servings to last for several weeks.
Moon Juice Magnesi-Om has been a game-changer for us. After consistent use, we noticed a significant reduction in restless leg symptoms, allowing for a more peaceful night's sleep. The calming effects kick in within 30 minutes, making it a reliable option for nighttime use. While the price is higher than some alternatives, the results make it worth the investment.
If you are searching for a magnesium supplement for the management of restless legs and muscle cramps and for improved sleep, then DR. BO Magnesium Complex Supplement Capsules is an excellent option.
Pros
- The 500mg magnesium citrate and oxide blend is highly absorbable and effective in easing muscle cramps, leg cramps, and promoting better sleep and blood pressure.
- It helps with muscle recovery and leg cramps relief, making it an excellent supplement for restless legs.
- The magnesium oxide and citrate complex blend provides natural relaxation for sleep, making it suitable for men, women, and kids.
Cons
- Some users reported experiencing diarrhea and headaches after taking this supplement.
- The capsules may be challenging to swallow for some people.
- It may take a few weeks to see the full benefits of this supplement.
Our experience with DR. The overall response of BO Magnesium Complex Supplement Capsules has been positive. The capsules are small and can be easily swallowed and after consuming the capsules for several weeks, my muscular cramps and restless legs have greatly reduced. They also assisted us to sleep better and feel relaxed most of the time.
Specifically, if you are in need of magnesium for restless legs, muscle cramps, or improved sleep, we do recommend DR. BO Magnesium Complex Supplement Capsules. It is a potent supplement that delivers great value and efficacy.
If you are searching for a delicious and good magnesium supplement that can ease restless legs, then Natures Craft Magnesium Citrate Gummies is something you should consider.
Pros
- The delicious raspberry flavor makes it easy to take your daily dose of magnesium.
- The well-absorbed magnesium citrate ensures maximum absorption and effectiveness.
- The supplement is made without gelatin, gluten, artificial colors, synthetic additives, and other unsavory ingredients.
Cons
- The gummies might be too sweet for some people.
- The recommended dosage of 2 gummies per day might not be enough for some individuals.
- The bottle contains only 60 gummies, which might not last long if you take them every day.
For the last few weeks, we have been using Natures Craft Magnesium Citrate Gummies and noticed that our sleep is deeper and leg cramps have reduced. The candies are soft and ideal for chewing, while the raspberry flavor is flavorful. It is even better to know that this supplement is free from any artificial additives, and to our delight, it is a vegan product.
The only thing that is worth mentioning is that the gummies are relatively sweet and if you don’t like taking supplements that are sugary you may want to try another different one. Moreover, it may be insufficient to consume 2 gummies per day as suggested, which you may need to increase depending on your requirements.
All in all, Natures Craft Magnesium Citrate Gummies are an incredibly delicious and efficient magnesium supplement for restless legs.
If you have the problem of restless legs, you can try MgSport magnesium supplement.
Pros
- Enhanced with vitamins for better absorption
- Clinically tested and absorbed three times more than magnesium citrate
- Small capsules and pure formula
Cons
- Takes a few days to start working
- May cause sleepiness
- Not as easy to swallow as described
That is why we liked the MgSport formula that contains vitamins B6, D, and E to help absorb the mineral more effectively. The clinical study also revealed that it absorbed three times more than magnesium citrate and, therefore, it could be excellent for muscle recovery. The small veggie capsules were easy to swallow and the fact that it was pure was perfect for those picky dieters.
But it starts to work after a few days and there are complaints about drowsiness after the administration of this drug. Also, as much as the capsules were small in size, they were not as easy to swallow as the description depicted.
However, we do recommend MgSport for anyone in need of a magnesium supplement for restless legs and muscle function.
If you are in need of a magnesium supplement to deal with restless leg syndrome, Doctor’s Best High Absorption Magnesium Glycinate Lysinate is one of the best supplements for you to buy. We just started using it a few weeks ago and have felt an improvement in terms of our sleep and muscle relaxation.
Pros
- Made with TRAACS for better absorption
- Supports bone density and cardiovascular health
- Vegan, Non-GMO, Gluten-Free and Soy-Free
Cons
- May cause upset stomach if taken on an empty stomach
- Large pills may be difficult to swallow for some
- Some users report no noticeable difference in symptoms
It makes sense that Doctor’s Best High Absorption Magnesium Glycinate Lysinate uses TRAACS – a kind of magnesium that is chelated to enhance its bioavailability. This makes the absorption of magnesium easier and faster than when it was in the oxide form. This supplement has also helped us have better bones and heart health than we did before starting to take it.
Still, we advise that when you take the pills, especially in the morning, they may cause some stomach discomfort. Moreover, the pills are big in size and people may have challenges when it comes to taking them down their throat. Last but not least, while we have observed the effects on our symptoms, some of them have no changes at all.
All in all, if you are in need of a magnesium supplement that aims to target restless legs, Doctor’s Best High Absorption Magnesium Glycinate Lysinate should serve you well. However, it is recommended to always take it with meals to prevent stomach upsets.
In our opinion, Natural Rhythm Triple Calm Magnesium would be the best option among all the above-discussed magnesium supplements for restless legs. This supplement is a blend of magnesium taurate, magnesium glycinate, and magnesium malate compounds. It is intended to enhance sleep quality and relaxation, rebuild magnesium stores, and control muscle and nerve contractions, blood pressure, and energy metabolism.
Pros
- The blend of chelated magnesium in this supplement is easy on the stomach and non-laxative, unlike magnesium oxide and other forms of magnesium.
- It is gluten free, sugar free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors or flavorings.
- It can be used to supplement magnesium deficiency or as a tool to help you return to your natural, calm, healthy rhythm of life.
Cons
- The capsules are relatively large and may be difficult to swallow for some people.
- It may take some time to see results, as with any supplement.
- The price point is slightly higher than some other magnesium supplements on the market.
Currently, we use Natural Rhythm Triple Calm Magnesium for several weeks, and it has helped us to improve sleep quality and state of relaxation. The capsules are easy to take, we have had no adverse side effects. As for the price, it is somewhat higher than other comparable magnesium supplements, but if you consider the quality of the components and the efficiency of the supplement’s absorption, it is surely worth the money. In conclusion, Natural Rhythm Triple Calm Magnesium deserves our recommendation for anyone seeking to enhance their sleep experience.
Clean Nutraceuticals Magnesium Complex is the ultimate magnesium supplement since it contains all the essential forms of magnesium in one package.
Pros
- With its combination of nine different types of magnesium, this supplement provides a total of 2285mg of magnesium in each serving, which can help alleviate restless legs syndrome symptoms.
- Clean Nutraceuticals Magnesium Complex also contains a full Vitamin B complex with Zinc, Copper Sulfate Anhydrous, Manganese Citrate, and Black Pepper, which can help improve your overall health and wellness.
- This supplement is made in the USA in a registered and certified facility, ensuring that you are getting a high-quality product.
Cons
- The dosage of three capsules per serving may be too much for some people.
- Some users may experience mild digestive discomfort when taking this supplement.
- The price point may be higher than some other magnesium supplements on the market.
We have been using Clean Nutraceuticals Magnesium Complex for the past few weeks and we have realized that our quality of sleep has improved drastically. The blend of various forms of magnesium has proved useful in easing our RLS and we are now able to sleep better. We also would like to point out the effectiveness of Vitamin B complex which has contributed to the increase of our energy and mood.
Another thing that should be considered is the fact that the manufacturer suggests that clients should take three capsules at a time, which may prove to be a bit much for some users. Thus, taking two capsules a day has been sufficient in our experience. However, some people may develop a bit of an upset stomach when they are using this supplement which should, therefore, be taken with meals.
In summary, we can definitely vouch for Clean Nutraceuticals Magnesium Complex for anyone seeking a comprehensive magnesium supplement to tackle restless legs syndrome and generally enhance one’s well-being.
For restless legs, one good magnesium supplement that should be considered is the Nature’s Branch Magnesium Citrate 400mg.
Pros
- The 200 capsules provide a 3+ month supply.
- The small, easy-to-swallow capsules are perfect for those who struggle with larger pills.
- The magnesium citrate formula is highly absorbable and provides maximum potency.
Cons
- Some customers have reported experiencing stomach upset after taking the supplement.
- The capsules may be too small for those who prefer larger pills.
- The supplement may not work for everyone.
I have been taking Nature’s Branch Magnesium Citrate 400mg for about one or two weeks now and I see improvements in my sleep quality and leg cramps. These are easy to swallow and we like that the capsules are vegan with no additives such as flavors and sweeteners.
We also like that there are no extras added to this supplement such as magnesium oxide or glycinate, which water down the specific benefits of magnesium citrate. We also like the fact that it is independently tested for quality, strength, and purity so, we are assured of a quality product.
There are no known side effects of this supplement and while I have not felt any uncomfortable side, some customer reviews have reported experiencing stomach upset. However, we also want to mention that people’s body is unique, so such supplements may not work for everyone.
However, in general, we can confidently recommend Nature’s Branch Magnesium Citrate 400mg as the best magnesium supplement for restless legs. But, since there’s 100% money back guarantee, it is safe to go with the flow.
If you require a homeopathic treatment for leg cramps then the Hyland’s Naturals Leg Cramps PM Tablets could be what you have been hoping to find.
Pros
- Natural relief of cramps in lower body, legs, feet, and toes
- Quick-dissolving tablets that melt in your mouth instantly
- Made with natural active ingredients and have no known drug interactions
Cons
- Tablets have a chalky taste
- May not work for everyone
- Packaging may vary
Out of all the magnesium supplements for restless legs that we have sampled, Hyland’s Naturals Leg Cramps PM Tablets are exceptional. The tablets are especially easy to use since they dissolve in your mouth and do not take long to dissolve. We like that they are natural active ingredients and this means they do not harm the body or cause negative effects.
Of course, the taste of the tablets may not be the best, but what matters most is the relief you’re getting from it. But it is also significant to understand that they are not universal and may not be effective for some people. As always, it is recommended to seek medical advice before starting a new supplement.
In conclusion, Hyland’s Naturals Leg Cramps PM Tablets get a thumbs up from us in regard to anyone seeking a safe and efficient solution for leg cramps.
Buying Guide
If one wants to get the best magnesium supplement that can help with restless legs, then it is advised that he or she should consider the following factors as they make their purchase.
Magnesium Type
Available magnesium supplements differ from each other and each type has its effects on the human body. There are various forms of magnesium, which include magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium oxide is easily available but it may not be as helpful for restless legs. Magnesium citrate is better absorbed by the body and, on the other hand, magnesium glycinate has relaxing properties.
Dosage
The daily requirement of magnesium is roughly about 400 to 420 milligrams for men and 310 to 320 milligrams for women. When it comes to choosing a supplement it is crucial to understand the correct dose that is required. However, if one takes too much magnesium it can cause some side effects including diarrhea while if one takes little of it he or she may not benefit as expected.
Quality
In deciding on the kind of magnesium supplement to take, one has to make sure that he/she takes a pure magnesium supplement. Products may be certified by independent organizations including NSF International or United States Pharmacopoeial (USP) Convention. These organizations subject supplements to quality and safety tests for them to approve the supplements.
Form
Magnesium supplements are available in different forms, such as capsules, tablets, powders, and liquids. Most of the medications are in the form of capsules and tablets, while powders and liquids could be more quickly assimilated into the body. Select a modality that seems appropriate and comfortable to you.
Price
The cost of magnesium supplements can also depend on the kind, quantity, and form of supplement used. There is nothing wrong with shopping for supplements on a budget as long as the chosen supplement has the right qualities that you are looking for. It is, however, important to point out that cheap supplements do not necessarily mean that they are of very good quality.
From this angle, you can select the most appropriate magnesium supplement to use and minimize restless legs.
Frequently Asked Questions
What are some supplements that help with restless leg syndrome?
Some supplements can help treat restless leg syndrome, and the best of them are magnesium, iron, and vitamin D.
What doses of magnesium citrate and magnesium oxide should be taken for restless leg syndrome?
The daily intake of magnesium citrate is between 150 – 300 milligrams, while the daily intake of magnesium oxide is between 250 – 500 milligrams. However, it is advisable to seek the advice of a healthcare provider before taking any supplements because the amount taken may differ.
Can magnesium spray help with restless leg syndrome?
Magnesium spray is potentially beneficial in the treatment of restless legs because it enters the bloodstream through the skin and can be effective immediately. However, it should also be mentioned that it is possible to find differences in the effectiveness of the agents, such as magnesium spray, depending on the subject.
Which is better for restless legs, is it iron or magnesium?
Iron and magnesium are both useful for the treatment of restless legs but magnesium seems to work better. Restless legs syndrome has also been linked to iron-deficiency anemia, although consuming too much iron is not good for the body. Like with any other supplement, people should always seek advice from a healthcare provider before taking any supplement.
What is the utility of the magnesium cream for restless leg syndrome?
Magnesium cream is also useful for restless legs as it goes directly into the bloodstream through the skin and gives immediate relief. Also, magnesium cream may be beneficial for enhancing the quality of sleep and muscle relaxation.
Does taking a lot of magnesium aggravate the symptoms of restless legs?
While it is necessary to avoid overdosing since it may lead to digestive problems such as diarrhea, nausea, and the like, excessive intake of magnesium will not aggravate the condition of restless legs. But, it will be wise to visit a doctor before taking any supplements to ensure that you are taking the right quantity of the supplement.
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