Top 15 Best Magnesium Supplements for Weight Loss

Top 3 Best Magnesium Supplements for Weight Loss

1. Luma Nutrition Magnesium Glycinate
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

This article is here to help you if you are considering adding magnesium to your weight loss plan. Here are the best magnesium supplements for weight loss that we recommend.

Luma Nutrition’s Magnesium Glycinate is the best magnesium supplement that can be taken by those who wish to support their weight loss program. This supplement combines the advantages of magnesium which is a macromineral involved in more than 300 biochemical reactions in the organism with the enhanced absorption and utilization of glycine. Magnesium glycinate is different from other magnesium compounds like magnesium oxide or magnesium citrate in that it is easily absorbed by the body without causing discomfort in the stomach. This is particularly helpful for those who want to lose some weight, as it makes it easier for the body to benefit from the weight-loss properties of magnesium.

Another important factor that makes Luma Nutrition’s Magnesium Glycinate stand out in the support of weight loss is its ability to modulate insulin sensitivity. It is a fact that magnesium has a significant effect on glucose metabolism and insulin activity and works to regulate blood sugar levels. By doing so, it can help control the sugar cravings and prevent overeating thus leading to a proper dietary intake for the management of weight reduction. Further, magnesium is beneficial in muscle function and recovery thus helping people meet their fitness targets and live an active life. In conclusion, it can be said that Luma Nutrition’s Magnesium Glycinate is the best option for those who are determined to increase their magnesium intake to facilitate weight loss because of its high absorbability, non-irritating to the stomach, and beneficial effects on insulin sensitivity, and muscle functioning.

Pros

• It offers superior absorption for optimal benefits.
• Helps regulate blood sugar and aids in fat metabolism for weight loss.
• Provides product transparency, giving consumers confidence in its quality.

Cons

• May be relatively more expensive compared to generic magnesium supplements.
• Some users may find the taste or texture less appealing.
• Results may vary depending on an individual's specific needs and health conditions.

Sunergetic Premium Magnesium Citrate Capsules is another high-quality magnesium supplement for weight loss that we suggest you try.

Pros:

• These supplements come in convenient capsule form, making them effortless to incorporate into your nightly routine. No need to worry about swallowing large tablets or dealing with unpleasant tastes.
• These magnesium capsules are rigorously tested for purity and meet stringent quality standards, ensuring you're getting a top-notch product.
• The magnesium citrate form used in these capsules is known for its excellent bioavailability, allowing your body to absorb and utilize the magnesium effectively.

Cons:

• These supplements are available in capsule form, which may not be suitable for individuals who prefer other delivery methods, such as tablets or powders.

We have noticed that incorporating Sunergetic Premium Magnesium Citrate Capsules into our meals has greatly improved our weight loss diet. Magnesium citrate is readily absorbed by the body and this is why it is ideal for anyone who wishes to lose some weight by reducing their calorie intake. There were no adverse effects on our stomach health, and we noticed that we had more energy after taking this supplement.

These capsules contain a relatively large amount of magnesium citrate, which is known to boost metabolism and support healthy weight. Therefore, it can be seen that Sunergetic employs the use of quality ingredients in the production of their products which is a sign of quality.

We strongly recommend Sunergetic Premium Magnesium Citrate Capsules as an ideal weight loss supplement for anyone in need of a good one. This supplement is perfect for individuals who wish to lose or gain weight naturally since it is a high-quality product with numerous health benefits.

If you’re interested in boosting your cognitive abilities, improving your sleep quality, or aiding with your weight loss, Magnesium L-Threonate could be the answer you’re looking for. Because of this, it is considered one of the best magnesium supplements for the brain and for those who are serious about their health. It is not enough to just take any supplement; go for Magnesium L-Threonate for targeted and effective support in the desired areas.

Pros:

• Enhanced Sleep Quality: Experience a tranquil night's sleep and wake up refreshed and ready to tackle your day.
• Cognitive Support: Boost your brain function and enhance cognitive performance, contributing to better decision-making and productivity.
• Increased Brain Magnesium Levels: Elevate the magnesium concentration in your brain to promote overall brain health and performance.

Cons:

• Individual Results May Vary: As with any supplement, the effects of Magnesium L-Threonate can differ from person to person.
• Patience Required: While some may notice immediate improvements in sleep and cognitive functions, it may take up to 30 days for magnesium levels to build up in your system fully.

If you are in search of the perfect trigger to transform your weight loss journey, Nutricost Magnesium+ Extra Strength 420mg is your hero. Boost your metabolism, increase energy, and burn fat with this amazing supplement.

Pros

• Nutricost Magnesium+ is a potent blend designed to enhance metabolic function, making it a vital ally in your quest for weight loss.
• Bid farewell to fatigue as magnesium plays a pivotal role in converting food into energy, ensuring you stay active and energized throughout the day.
• This supplement contributes to muscle function and recovery, helping you achieve your fitness goals by fostering the development of lean muscle mass.

Cons

• Some individuals may experience mild digestive issues initially. Gradually introducing the supplement can minimize any potential discomfort.
• Results may differ among users, and consistency is key. Patience is crucial, as it may take time to observe significant weight loss.

We can personally say that Nutricost Magnesium+ is very effective in enhancing weight loss and improving the general health of an individual. This supplement is produced without the use of gluten and genetically modified ingredients to meet the highest standards.

Nutricost Magnesium+ is easy to use – all you need to do is take two capsules a day to reap the weight-loss benefits of this supplement. Whether it is weight loss or finding a healthy supplement for the body, Nutricost Magnesium+ is here for you.

If you are looking for a highly effective and quality product for weight loss, Nutricost Magnesium+ Extra Strength 420mg is what you should consider. Take your fitness to a new level, boost your energy levels, and get the weight loss results you want with this great magnesium supplement.

Transform your life and improve your health with Atlantis Nutrition Magnesium Gummies – the ultimate solution for weight loss. These gummies come with 770 MG of Magnesium Citrate making them the best in the market for magnesium supplements.

Pros

• Each gummy boasts 770 MG of Magnesium Citrate, a potent and easily absorbed form of magnesium, facilitating its effectiveness in promoting weight loss.
• Atlantis Nutrition Magnesium Gummies go beyond the conventional, actively supporting weight loss efforts. Magnesium plays a crucial role in metabolism, aiding in the breakdown of fats and carbohydrates.
• Say goodbye to hard-to-swallow capsules. These gummies offer a tasty and convenient way to incorporate magnesium into your routine, ensuring you stay consistent with your weight loss journey.

Cons

• Some users may experience mild digestive effects, which is common with magnesium supplements. It's advisable to start with a smaller dose to gauge personal tolerance.
• While these gummies are a delicious treat for adults, they're not designed for children. Keep them out of reach to ensure safe consumption.

We have taken Atlantis Nutrition Magnesium Gummies for ourselves and can vouch for their effectiveness. The 770 MG of Magnesium Citrate provided visible positive changes as it helped in weight loss programs. Gummies are not only helpful but also make the process of taking supplements fun.

This product has been found to be exceptional in quality, especially in these gummies. It does not contain gluten, or genetically modified organisms and is tested for efficacy and quality by a third party. To achieve this goal of having a slender body, you only need to consider incorporating Atlantis Nutrition Magnesium Gummies into your diet.

Atlantis Nutrition Magnesium Gummies with 770 MG Magnesium Citrate can be considered as the best-in-class supplement for individuals who wish to achieve their weight loss objectives in the most effortless and enjoyable manner. Take your wellness to the next level with these gummies and transform the way to a healthier lifestyle.

We have used many brands of magnesium supplements, but Moon Juice Magnesi-Om is the best for weight loss. This special powder supplement aims to facilitate calm and rest, as well as effective weight control. This formula consists of magnesium acetyl taurate, magnesium gluconate, magnesium citrate, and L-theanine for a holistic and balanced approach to stress management.

Moon Juice Magnesi-Om which is a combination of three types of magnesium such as, acetyl taurate, magnesium gluconate, and magnesium citrate, with L-theanine. This blend is intended to help the consumer to relax and alleviate stress that is often essential for weight loss. The powder has a berry flavor, which makes it enjoyable for use at night. It comes in a 4. 0oz refill pack stressing on its ecological friendliness while at the same time making sure that our stock is plentiful.

Pros

• Promotes relaxation and restful sleep
• Supports weight loss and stress management
• Delicious berry flavor
• Refill pack is eco-friendly

Cons

• Pricey compared to other magnesium supplements
• Berry flavor may be too sweet for some

After taking the Magnesi-Om for about a week we observed a change in our sleeping pattern and general state of tranquility. Less stress proved to help in easier weight loss so this supplement became useful addition to our list of health improvement products. Although the cost is high it is worth it as the benefits received. The berry flavor was good but the sweetness was a little bit too much for those who don’t really like strong concentration of sweetness.

If you are in search of a natural and safe method of cleaning up your digestive system and getting rid of toxins in your body, then nbpure Mag O7 Oxygen Digestive System and Colon Cleanse and Detox Capsules are exactly what you need.

Pros

• Mag O7 is a body detox supplement that helps break down hardened fecal matter and detoxify the colon.
• Mag O7 detox cleanse supplement releases oxygen that travels the digestive tract supporting healthy gut flora and overall gut health.
• All ingredients in Mag O7 are all-natural, safe and effective. Vegan, Non-GMO, Gluten Free and Free of Gums and Preservatives.

Cons

• Mag O7 may cause mild cramping or bloating in some people.
• It may take a few days to see results.
• It is not recommended for pregnant or nursing women, or for children under the age of 12.

They come in capsule form, and they are easy to swallow without leaving any bad taste in the mouth or any negative side effects.

Ozonated magnesium compounds together with natural ingredients used in Mag O7 effectively and easily clean up the digestive system and eliminate the old waste without producing gas bloating or causing discomfort such as cramping. It also helps in the maintenance of a healthy gut flora and builds a favorable probiotic environment.

However, some people may experience mild stomachache or bloating after taking Mag O7, but we did not experience any side effects. The following guidelines and directions should be followed and the capsules are to be taken at night with a glass of water on an empty stomach for 7-10 consecutive days.

If you want to find a magnesium supplement that can aid in weight loss, then BiOptimizers Magnesium Breakthrough Supplement 4.0 might be the right choice for you.

Pros

• The formula contains 7 forms of magnesium, which can help support numerous bodily functions.
• The supplement can help aid your body's natural processes to counter issues that arise when your mental and bodily rhythm is off.
• The capsules are designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.

Cons

• The price may be a bit steep for some.
• Some people may experience sleepiness after taking the supplement.
• The bottle contains only 60 capsules, which may not last very long.

It has been a few weeks since we started using this supplement and I can confidently say that our sleep quality has improved considerably. Not only do we fall asleep faster, but we also sleep for a longer time and wake up with more energy. We have also observed a reduction in muscle cramps and spasms, which is quite beneficial.

What we enjoy most about this supplement is that it contains seven different types of magnesium that can have several health benefits. We also like the fact that the product is made from natural materials, without the use of preservatives, mercury, lead, arsenic, or fluoride.

The capsules are quite simple to swallow and do not leave a bitter or unpleasant taste in the mouth. We have also observed that they dissolve easily and are easily assimilated by the body meaning we are getting the value of the supplement.

When looking for a product that can improve the quality of your health, then MASON NATURAL Magnesium & Vitamin D3 with Turmeric is the product you need.

Pros

• Contains more than 100% of your recommended dietary intake of magnesium and vitamin D3
• May help support normal healthy blood pressure and a healthy inflammation response to stress
• Suitable for vegetarians and gluten-free

Cons

• Some people may experience mild side effects like diarrhea or stomach upset
• May not work for everyone
• The tablets may be too large for some people to swallow

We have had a chance to test MASON NATURAL Magnesium & Vitamin D3 with Turmeric and we were happy to know that it has three active ingredients. It contains 500mg of magnesium, 3000IU of Vitamin D3, 150mg of turmeric having 95% curcuminoids and 64mg of calcium.

We also appreciated the fact that this supplement could help the body to maintain a relaxed state. We also realized that it makes us feel more composed, especially when we are stressed. We also came to know that it is suitable for vegetarians and people with gluten intolerance.

However, there were side effects like diarrhoea and abdominal discomfort, but these were not severe and were only for a few days. We also noted that the tablets were quite large and this could be a disadvantage for anyone with a problem of swallowing tablets.

This product is Pure Encapsulations Magnesium (Glycinate) and we highly suggest this brand for those who want to take magnesium supplements that are helpful in stress relief, sleep, heart health, nerve and muscle function, and metabolism.

Pros

• This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more.
• It supports the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more.
• Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium.

Cons

• Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of magnesium, but it may still cause digestive discomfort for some individuals.
• Each pill only has maybe 25% of the daily value, so you may need to take 2-3 every day, which means you'll go through a bottle of this very quickly.
• It's a bit pricey compared to other magnesium supplements on the market.

We take two capsules one hour before going to bed and we are able to fall asleep faster and sleep through the night. We also feel more relaxed during the day and have noticed a decrease in stress as well.

This is something that we like about this supplement since it does not contain allergens, artificial additives, or GMOs. We also appreciate that it is in capsule form since this makes it easy to swallow and get absorbed into the body.

If you are seeking a magnesium supplement that can aid in weight loss, we suggest that you try BioEmblem Triple Magnesium Complex.

Pros

• Maximum absorption and potent magnesium supplement
• Supports healthy nerves and promotes heart health and energy production
• 3rd party tested and BioEmblem quality

Cons

• Some users may experience stomach discomfort
• May not work for everyone
• Capsules may be difficult to swallow for some people

The supplement contains three types of pure magnesium (Glycinate, Malate, Citrate) that are chelate or highly absorbable to enhance the bioavailability of 300mg. This blend is not diluted with cheaper and less well-absorbed magnesium oxide, which makes it easy on the stomach and non-buffered.

Another thing that we really like about this supplement is that it promotes nerve health and the mag glycinate is a crucial nutrient that promotes healthy muscles and nerves. This can assist in muscle and leg cramps at night, brain functioning, and mood. Moreover, as a co-factor in hundreds of enzyme reactions, magnesium, specifically magnesium malate, enhances nutrient assimilation for cell energy. Magnesium supplements also contribute to the overall health of the cardiovascular system.

BioEmblem Triple Magnesium Complex is manufactured in the USA in an NSF-registered cGMP facility and is tested for purity and accuracy by a 3rd party. All the magnesium pills are vegan, non-GMO, gluten-free, and contain no fillers, artificial ingredients, preservatives, or stearates.

If you are in the market for a magnesium supplement that is simple to use and offers numerous advantages, Magwell Magnesium Zinc & Vitamin D3 could be the solution you have been searching for.

Pros

• Bolsters bone and muscle strength
• Boosts immune system
• Improves heart health

Cons

• May not help with sleep
• Some customers report negative side effects
• Large capsules may be difficult to swallow

We have been using Magwell Magnesium Zinc & Vitamin D3 for some weeks and we have seen improvement in our bone and muscle strength. It also helps us that vitamin D3 and zinc are good for the immune system. The antioxidant content of this supplement is also beneficial as it aids in the maintenance of the heart.

However, we have come across the issue that this particular supplement doesn’t seem to improve sleep as much as some other magnesium supplements. Side effects have also been seen by some customers, including stomach discomfort and headaches. Last but not least, the big size of the capsules may pose a challenge in swallowing to some users.

In conclusion, we believe that Magwell Magnesium Zinc & Vitamin D3 is a good product for those who are in need of magnesium supplements that come with other advantages. However, if you are in the market for a supplement that can improve sleep then there are other alternatives to consider.

The Natural Flow 4X Magnesium Supplement is suggested for anyone who is in the process of searching for a magnesium supplement meant for weight loss.

Pros

• Four premium chelated forms of high absorption magnesium for maximum effectiveness
• Formulated to help improve sleep quality and promote relaxation
• Includes additional ingredients like Taurine, Glycine, Orotic Acid, and Malic Acid for added benefits

Cons

• Some users may find that four capsules per serving is too many to take at once
• May not be suitable for those with certain dietary restrictions or allergies
• Slightly more expensive than some other magnesium supplements on the market

This is the first time that we have tried the Natural Flow 4X Magnesium Supplement and we have been using it for some weeks now and we have seen a very good change. It also has the added advantage of helping in relaxing and improving the quality of sleep, which has been another observation: there are fewer muscle aches and spasms after using our product, and we have noticed this.

This is something that we really like about this supplement: It does not include cheap Magnesium Oxide or Citrate; it is solely made of pure magnesium. This means that our bodies are in a good position to assimilate the magnesium and this is always for a particular cause.

One good aspect of this supplement is that there are other ingredients that have been put in it such as Taurine, Glycine, Orotic Acid, and Malic Acid. All the above-stated ingredients are essential in that they help give numerous advantages such as reducing inflammation, enhancing digestion, and much more.

If you are in search of a magnesium supplement that promotes muscle relaxation, heart health, nerve health, and bone health, Nature Made Magnesium Complex with Vitamin D3 and Zinc is a good choice.

Pros

• The 4-in-1 blend of Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, and Magnesium Malate helps to relax the body.
• In addition to magnesium, this supplement also contains Vitamin D3 and Zinc to support a healthy immune system.
• Nature Made is a trusted brand and is the #1 Pharmacist Recommended Vitamin and Supplement Brand.

Cons

• Some users may find that they need to take more than the recommended dose to achieve desired results.
• The capsules may be large and difficult to swallow for some individuals.
• This supplement may not be suitable for individuals with certain medical conditions or who are taking certain medications.

The combination of magnesium types assists in muscle relaxation and improved sleep quality, and Vitamin D3 and Zinc aid in boosting the immune system. We are grateful that this supplement is gluten-free and it does not include any artificial flavors or colors.

However, it is noteworthy that despite being safe for most people, it is advisable to seek the advice of your doctor before taking any new supplement. Also, it is advisable to adhere to the prescribed dosage and not to exceed the daily recommended intake. In conclusion, Nature Made Magnesium Complex with Vitamin D3 and Zinc is a great magnesium supplement and we would suggest it to anyone who is interested in taking a magnesium supplement to improve their health.

If you need a natural and non-GMO magnesium supplement for sleep, stress, muscles, and heart, then the NUTRAHARMONY Magnesium Complex may be what you need.

Pros

• This 5-in-1 magnesium supplement contains a blend of the most potent and effective magnesium forms, carefully selected to enhance your wellness.
• With 500 mg of elemental magnesium per serving, this supplement delivers 119% DV to replenish deficiencies and support optimal magnesium levels.
• Made in the USA, this full-spectrum magnesium supplement is free from GMOs and artificial additives.

Cons

• Some users report that the capsules are difficult to swallow.
• A few users experienced digestive discomfort after taking this supplement.
• This supplement may not be suitable for individuals with kidney problems.

We also understand that this supplement has retained different forms of magnesium such as glycinate, citrate, malate, taurate, and oxide which are known to enhance overall health and well-being.

Another beneficial aspect of this supplement is that it is rich in elemental magnesium, which means that you can easily maintain a proper level of magnesium in your body and support its functions. We also understand that this supplement is made in the USA and does not contain any form of additives, which are usually unhealthy for the body; this makes us confident to consume the product.

However, it was a little difficult for us to swallow the capsules at first but we realized that taking them with lots of water and food helped in this case. However, several users complained that they felt some digestive problems after using this supplement and this is why it is advisable to consult your doctor before using any supplement.

Buying Guide

To choose the right magnesium supplement for weight loss, the following factors must be considered.

1. Type of Magnesium

The popular types of magnesium supplements include magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium malate. Different fats are absorbed at different rates and have different health benefits, so it is important to choose the right one. For instance, magnesium citrate is highly bioavailable and can be employed in the treatment of constipation, while magnesium glycinate is less likely to induce diarrheal side effects.

2. Dosage

The recommended daily intake of magnesium varies with age, gender, and health status. It is therefore important to choose the right supplement with the right dosage depending with the individual’s needs. If one takes too much magnesium, one may experience side effects like diarrhea, while if one takes little magnesium, one may experience adverse effects.

3. Form

Magnesium supplements can be obtained in different forms and varieties including capsules, tablets, powders, and liquids. Select the format that will allow you to meet your requirements and time constraints. For example, if one has challenges in swallowing pills, then the liquid or the powder form will be easier to swallow.

4. Quality

Look for a brand that uses high-quality ingredients and has been processed well. Some of the things to look for include checking if the product has been certified by a third party such as NSF International or USP.

5. Other Considerations

In addition, one should consider the cost of the supplement, allergens, and the interactions with other drugs or supplements. It is recommended that you speak to your doctor before incorporating any new supplement to your diet.

Frequently Asked Questions

1. What are the benefits of taking magnesium supplements for weight loss?

The following are the reasons why magnesium supplements are useful in weight loss. It can also assist in controlling blood sugar levels and this may decrease the desire for sweet foods. Furthermore, magnesium plays a role in enhancing the quality of sleep and this can lead to proper weight management. Magnesium also contributes to muscle function, which is beneficial for exercise and weight loss.

2. Which type of magnesium supplement is best for weight loss?

The best magnesium supplement for weight loss is magnesium citrate. This form of magnesium is readily absorbable and can help with digestion which can aid in weight loss. Other types of magnesium like magnesium oxide have lower bioavailability and may not be as effective for weight loss.

3. How does magnesium help with weight loss?

Here are the ways through which magnesium aids in weight loss: It can assist in the regulation of blood sugar, improve sleep, the digestive system, and boost energy during exercise. Also, magnesium has an anti-inflammatory effect and as you know, inflammation is one of the factors that contribute to weight gain.

4. What are the recommended dosages for magnesium supplements for weight loss?

The suggested daily intake of magnesium supplements for weight loss is between 200 to 400 milligrams. It is always best to consult with a healthcare provider before beginning any supplementation regimen, as the required dosage may differ depending on the individual.

5. Are there any side effects of taking magnesium supplements for weight loss?

Magnesium supplements are generally safe when used in moderation. However, some patients may experience side effects that include diarrhea, vomiting, and stomach pain. It is recommended to follow the instructions on the dosage and consult a doctor in case of side effects.

6. Can magnesium supplements help with belly fat reduction?

Although magnesium supplements can help in weight loss, they cannot select which part of the body to burn fat from, especially the belly area. In order to lose belly fat, a person should exercise more often and eat a healthy diet. Magnesium supplements can also help with weight loss and improving one’s body mass index thereby promote a healthier lifestyle.