Top 17 Best Magnesium Supplements for Anxiety

Magnesium is an important macromineral that is involved in essential physiological processes such as nerve conduction, muscle contraction, blood pressure regulation and immune response. But it is one of the best supplements for anxiety since it is known to have a sedative effect on the body. Nevertheless, the type of magnesium supplement that is available in the market is not the same, and hence, it becomes rather challenging to identify the supplement that would be ideal for the treatment of anxiety.

Top 3 Best Magnesium Supplements for Anxiety

1. Luma Nutrition Magnesium Glycinate
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

You should realize that in many cases, the fight against anxiety is considered to be a difficult undertaking. There are many techniques that have come up to reduce anxiety and magnesium is one of the Supplements that have been recommended lately. Being an exemplary member of the alkaline earth metals group, Magnesium is the second most abundant supplement in our bodies; it is also a cofactor involved in a great number of enzymatic reactions in our body. It aids in controlling neurotransmitters that influence moods and lowering cortisol levels, the stress-generating hormone.

Below is a list of the finest magnesium supplements for anxiety as they are explained in this article. All the products on our team have been selected through a careful research process that aims at identifying the best products that are safe, effective and of superior quality. If you want magnesium supplements for once in a while anxiety issues or to have on a daily basis, we have options.

Luma Nutrition Magnesium Glycinate is among the best magnesium supplements available for anyone in need of help with anxiety relief. This fantastic add-on provides the superior form of magnesium known as magnesium glycinate which is one of the most absorbable forms of magnesium with low risks of causing digestive issues.

Pros

• It offers excellent absorption.
• It supports neurotransmitter balance for anxiety management.
• It ensures rigorous testing for safety.

Cons

• Effectiveness can vary from person to person
• Benefits may take time and consistent use

This bioavailability lets your body benefit from the magnesium and has its best calming effect on the nervous system. Luma Nutrition’s Magnesium Glycinate is a product that provides the body with sufficient amount of this important micronutrient as it promotes the synthesis of many compounds present in the brain such as serotonin, which has a role in the production of relaxation chemicals.

Some of the things that make Luma Nutrition unique include ingredients that are very pure and of good quality. Their Magnesium Glycinate supplement undergoes various tests to verify the concentration as well as whether it contains any undesirable substances so as to provide a pure product. Marketing a product with the focus on the authentic use of pure and fresh ingredients inspires consumers’ trust, especially those seeking a reliable nutrient source that can help address anxiety issues. If you have to deal with stress every single day or are in search of a supplement that may work hand in hand with your cure for anxiety, Luma Nutrition Magnesium Glycinate is sure to be one of the best choices with the potential to help you achieve less anxiety.

Let us bring to your attention Sunergetic Premium Magnesium Citrate Capsules in case you are experiencing high anxiety levels.

Pros:

• These supplements come in convenient capsule form, making them effortless to incorporate into your nightly routine.
• No need to worry about swallowing large tablets or dealing with unpleasant tastes.
• These magnesium capsules are rigorously tested for purity and meet stringent quality standards.

Cons:

• These supplements are available in capsule form, which may not be suitable for individuals who prefer other delivery methods, such as tablets or powders.

Although all the products under the brand have proven to be of great quality, for people who need a supplement to help with anxiety and stress, Sunergetic Premium Magnesium Citrate Capsules has been recommended due to the following reasons. Due to their efficiency, the capability of quick absorption, and the reactions of its users, it’s a perfect choice.

Nevertheless, every customer considers the cost, and some people may be sensitive to this and choose a different one. In general, Sunergetic Premium Magnesium Citrate Capsules is a quality product that can have a positive impact on your life by allowing you to effectively reduce anxiety.

If you’re seeking a supplement for improved mental health, Momentous Magnesium L-Threonate Capsules might just be the answer.

Pros:

• Promotes overall brain health and supporting cognitive functions such as memory, learning, attention, and focus.
• This form of magnesium is the only one shown to penetrate the blood-brain barrier, increasing blood flow to the brain and promoting quality rest for better recovery.
• Momentous Magnesium L-Threonate facilitates muscle contraction, regulates blood pressure, and aids in synthesizing DNA and proteins.

Cons:

• Pricey: Momentous Magnesium L-Threonate Capsules are more expensive compared to other magnesium supplements.
• May Take Time to See Results: Some users may not experience immediate benefits and may need to take the supplement for a few weeks to notice improvements.

When taking Momentous Magnesium L-Threonate Capsules for a few weeks, users have reported positive changes, including improved brain function and enhanced sleep pattern.

One of the most important ways in which it has been used and has been identified by users is the increase in memory or as an enhancement to focus, alertness and energy levels within a day. Some of the positive outcomes that can be noted include; having a better sleep quality as well as waking up feeling more rested.

As we navigated the challenges of anxiety, we discovered Snap Supplements’ 3-in-1 Magnesium Complex, a powerful blend designed to support mental well-being.

Pros

• Supports relaxation and reduces anxiety symptoms.
• Gentle on the stomach, minimizing gastrointestinal discomfort.
• Convenient capsule form makes it easy to incorporate into our daily routine.

Cons

• Some may prefer a higher dosage per serving.
• The capsule size may be challenging for those who struggle with swallowing pills.

Snap Supplements’ 3-in-1 Magnesium Complex features Magnesium Bisglycinate for optimal absorption, ensuring our bodies effectively utilize this essential mineral. Magnesium Oxide contributes to digestive health, while Magnesium Citrate promotes relaxation and supports muscle function. Each bottle contains 60 capsules, providing a convenient one-month supply.

After consistently taking this supplement, we noticed a significant decrease in our anxiety levels. The calming effects were evident, helping us feel more centered throughout our day. Additionally, the magnesium blend helped improve our sleep quality, allowing us to wake up refreshed. Overall, Snap Supplements 3-in-1 Magnesium Complex proved to be an excellent addition to our wellness routine, supporting our mental health and providing the relief we sought.

Suffer from anxiety? Try Nutricost Magnesium+ Extra Strength 420mg now for a serene life without even going for professional help! Gaining the benefits from magnesium this supplement provides people with a serene experience for a quiet mind.

Designed with such fine detail, each capsule contains 420mg of magnesium, with natural demand to reduce anxiety levels. Nutricost also steps things up and apart from basic ingredients, it also fixes anxiety as a mental health issue with a strong formula.

Pros

• Nutricost Magnesium+ stands out for its ability to alleviate anxiety.
• Engineered for maximum absorption
• Whether you face stress at work, anxiety in social settings, or general unease, Nutricost Magnesium+ is your versatile ally, addressing anxiety from various angles.

Cons

• While effective, the supplement may take time to show noticeable results. Consistent use is key for experiencing its full anxiety-alleviating benefits
• As with any supplement, individual responses may vary. Some users might experience differing degrees of anxiety relief.
  

As the description of Nutricost Magnesium+ suggests, there is much more in this supplement than can be felt immediately. It tips the scale in your favor and tackles anxiety in every day life – with two capsules a day. The supplement does not contain any extraneous compounds which may be unhealthy to the body thus making it very reliable.

Nutricost Magnesium+ has created an interesting improvement in our personalities. This supplement has been a godsend in handling matters concerning anxiety to ensure a certain level of calm in the midst of these tough times without having to take matters chemically. Improve your quality of life by opting for Nutricost Magnesium+ Extra Strength 420mg- the best supplement for people who want to trust nature in fight against anxiety.

We recently tested Vita Guard Magnesium Complex, and it’s a standout choice for managing anxiety. This supplement, with its high absorption and diverse magnesium forms, has shown remarkable efficacy in alleviating anxiety symptoms and promoting a sense of calm.

Pros

• Effective Anxiety Relief: Users have reported a noticeable reduction in anxiety levels and improved mood.
• High Absorption: The 10 active forms of magnesium, including glycinate and taurate, enhance absorption and effectiveness.
• Vegan and Non-GMO: Suitable for those with dietary restrictions.

Cons

• Price: It is more expensive compared to some other magnesium supplements.
• Capsule Size: The capsules may be large for some people to swallow comfortably.

Vita Guard Magnesium Complex 900mg provides 120 capsules, each offering a potent 900mg dose of magnesium. The supplement includes 10 active forms such as glycinate, citrate, and taurate, chosen for their high bioavailability and effectiveness in reducing anxiety. The formula is vegan-friendly and non-GMO, catering to a variety of dietary preferences.

Incorporating this magnesium supplement into our routine significantly eased anxiety and improved overall well-being. The high absorption rate of the magnesium compounds contributed to noticeable improvements in mood and stress levels. Although it is pricier, the calming effects and overall benefits make it a worthwhile investment for managing anxiety and enhancing mental health.

All in all, we highly recommend the DR. MORITZ Kids Magnesium Gummies for parents that wish to give their children an enjoyable magnesium supplement.

Pros

• These magnesium gummies are sugar-free, making them a healthier choice for children.
• They support healthy sleep and relaxation, which is important for growing kids.
• The fruity raspberry flavor makes these gummies a delicious and enjoyable supplement for children.

Cons

• Some children may not like the taste of these gummies.
• The package only includes 60 chewable gummies, which may not last long for frequent use.
• These gummies may not be suitable for children with certain dietary restrictions.

We have used DR. MORITZ Kids Magnesium Gummies and they turned out to be a perfect choice for parents, who are looking for an all natural and completely safe source of magnesium for their kids. It has no sugar meaning that children will not be consuming a lot of sugar while they are having these gummies. We also observed that these gummies made our kids more calm and eased them into a comfortable position to sleep which is essential of them.

The actual raspberry flavor preferred in these gummies is quite nice and our children liked to take it. We also like that these gummies contain no artificial colors and flavors; they also use fresh ingredients. It also helps when they are non GMO and gluten free just to name but a few.

As for the taste of these gummies, some children might not like them, however, these products are perfect for parents who are looking to introduce their children to a Mg supplement that is safe and natural. One disadvantage is that there are only 60 chewable gummies in the pack, meaning you will have to order it frequently if you use it often for your kids; however, it did help ease our children to sleep. All in all, we much appreciate the DR. MORITZ Kids Magnesium Gummies for the ways parents need to support their children with tasty and safe magnesium supplement.

Find your calm with the Atlantis Nutrition Magnesium Gummies, containing the 770 MG Magnesium Citrate with maximum anxiety properties. These magnesium gummies are designed to a T to provide the best out of supplementation without the bitterness of magnesium.

Pros

• Each gummy delivers 770 MG of Magnesium Citrate, a superior form for anxiety alleviation.
• Combat anxiety with this powerhouse supplement, promoting a sense of calm and relaxation.
• Indulge in a delightful gummy experience while conveniently managing your magnesium intake.

Cons

• As with any gummy supplement, be mindful of caloric intake for those closely monitoring their diet.
• Results may differ based on individual factors; consistent use is recommended for maximum efficacy.
• While tasty, the gummies currently offer a limited flavor range.

We know how Atlantis Nutrition Magnesium Gummies genuinely change people’s lives after our first trial. The combination of magnesium citrate in trying to combat anxiety, takes a fast-acting approach to achieving such an aim for a more stabilized life. As they are free from artificial additives, they are more pure to enhance your health. These gummies do not contain gluten, nor are they genetically modified, and have been made with your health concern in mindset.

In conclusion, Atlantis Nutrition Magnesium Gummies reintroduces the concept of combating anxiety in a new light. Want a brighter outlook?, want to be relaxed?, here are the 770 MG Magnesium Citrate to make sure you look after your mental health. It is not only a supplement but a vitamin that brings you the peace of mind you need every day of your life.

When we’re dealing with anxiety, finding the right supplement can make a real difference, and Moon Juice Magnesi-Om has become a go-to for us. This powder supplement stands out with its blend of magnesium and L-Theanine, designed to help us unwind and manage stress effectively.

Pros

• Effective for reducing anxiety and promoting relaxation.
• Contains a blend of magnesium types for comprehensive absorption.
• Berry flavor is pleasant and not overly sweet.
• Convenient refill pack makes it easy to keep in our wellness routine.

Cons

• Slightly expensive compared to other magnesium supplements.
• Some may find the powder texture gritty when mixed with water.

Moon Juice Magnesi-Om features Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate. This combination ensures a comprehensive approach to magnesium supplementation, supporting relaxation and reducing anxiety. L-Theanine enhances the calming effects, making this powder an effective choice for stress management. The 4.0oz refill pack is convenient for regular use.

We’ve found that Moon Juice Magnesi-Om lives up to its claims. It mixes well with water and starts working quickly, helping us feel more relaxed and balanced. Over time, its consistent use has contributed significantly to lowering our anxiety levels and improving overall well-being.

For those who are in search of a natural remedy and stress reliever in particular, it is recommended to try Natural BioScience Magnesium Gummies.

Pros

• Natural and great tasting magnesium supplement
• Only the purest ingredients
• Sugar-free magnesium gummies

Cons

• Expensive compared to other magnesium supplements
• Some people may not like the raspberry flavor
• May not work for everyone

These magnesium gummies have only been with us a couple of weeks now and we have seen progress in handling stress and mood. The gummies are very simple to ingest and are flavored well, therefore can be taken without much strain through out the day.

What we’ve always appreciated about these gummies is that they are not made from any artificial substances but instead obtained from natural plant source pectin, and the finest magnesium citrate available. We also understand that they do not contain any sugar content; thus they are an ideal meal especially to those who would like to switch from their current high sugar intake diets.

Other beneficial aspect of these gummies is the fact that they are gentle enough for children to take. The chew gummies contain 100mg of ionic magnesium citrate, which is one of the most easily absorbed forms of magnesium, which acts to soothe muscle contractions and make you feel at ease.

All in all, Natural BioScience Magnesium Gummies can be deemed as one of the best ones for stress relief and relaxation, and they should be on the list of everyone interested in supplementing their diet with magnesium in an effortless and delicious manner. As a downside, they are a little on the expensive side compared to other magnesium supplements, but they offer superior quality as well as superior performance.

Based on the information collected, we suggest the Magnesium Breakthrough Supplement 4 without any hesitation. It is perfect for those who are in search of a vitamin/mineral supplement and in particularly the choice of magnesium which can assist in the performances of many activities throughout the body, and in combating anxiety problems.

Pros

• Contains 7 forms of magnesium for optimal absorption and support of bodily functions
• Can help aid the body's natural processes to counter anxiety and improve mood
• Designed for fast absorption and easy digestion

Cons

• Slightly more expensive than other magnesium supplements on the market
• Some users may experience sleepiness or drowsiness after taking the supplement
• May not be suitable for those with certain dietary restrictions or allergies

I had some experiences with anxiety in the past and that is why I was eager to take the Magnesium Breakthrough Supplement 4. 0. It is a complex supplement that includes 7 types of magnesium, which creates powerful synergy and takes care of the organism’s need for magnesium. Specifically, the supplement was very palatable and did not make me feel gassy or uncomfortable in the tummy.

Another aspect that I found particularly useful in the present supplement was the fact that, it was swallowed without being significantly felt in the stomach. Taking the supplement really does help to regulate one’s mood and lower levels of anxiety in as little as a few days. Furthermore, the taken supplement was useful as it improved my night sleeping quality that in turn decreased anxiety.

However, it should be noted that the use of the supplement may cause some users to become drowsy or sleepy, thus, not suitable for everyone.

All in all, I would like to highly recommend the Magnesium Breakthrough Supplement 4. 0 for anyone who is in search of a better quality magnesium supplement that contains good magnesium for the body’s functions and treats anxiety.

Life Extension Neuro-Mag Magnesium L-Threonate is certainly one of the best supplements to improve cognitive function among those who are interested. This supplement is created with highly-absorbed magnesium which is able to pass through the blood-brain barrier and establish brain cell connections responsible for learning, memory, and attention.

Pros

• Supports memory, focus, and cognitive performance
• Helps maintain healthy brain cell connections
• Sourced using only the finest raw ingredients with the purity and potency your body deserves

Cons

• May not be suitable for those with underlying digestive issues
• May cause vivid dreams in some individuals
• Large capsules may be difficult to swallow for some people

Based on our experience, we would like to state that this particular supplement is useful in sustaining the right level of magnesium, for people who might not be able to afford enough of this mineral in whatever they eat. It could play an essential part in helping your brain perform at its optimum level by making sure that the links within the brain cells are not severed to affect the memory.

With superior Purity and Potency, the raw materials for Life Extension Neuro-Mag Magnesium L-Threonate are sourced exclusively from the best of ingredients to give your body only the best. They operate primarily on the belief that the food products they sell do not contain genetically modified foods, are free from gluten, and are made in the USA. In this regard, for every product they develop comes with a Certificate of Analysis.

In conclusion, for people who would want to improve the health of the brain and overall cognitive function, life extension Neuro-Mag Magnesium L-Threonate is highly advised.

If you want to reduce some level of stress and allow your body to relax, you may want to try the Nature Made Well blends Calm & Relax.

Pros

• The blend of clinically studied Sensoril Ashwagandha and Magnesium is scientifically designed to reduce stress (1) and help relax the body.
• The supplement is gluten-free, vegetarian, and 100% drug-free, making it a safe option for most people.
• Nature Made is a trusted brand that is recommended by pharmacists who recommend branded vitamins and supplements.

Cons

• Some people may not notice a significant reduction in stress or relaxation from taking this supplement.
• The capsules may be difficult to swallow for some people.
• The supplement may not be suitable for people with certain medical conditions or who are taking certain medications.

Nature Made Wellblends Calm & Relax assists us to keep stress at a low during the day. The use of Sensoril Ashwagandha and Magnesium appeared as the most effective combination for the calming effect without any complacent or detrimental outcomes.

In all, based on our findings, everyone in search of a natural stress-reliever and a natural way of getting relaxed should consider using this Nature Made Wellblends Calm & Relax. At the very least, it’s always recommended that you consult with your doctor before beginning any new supplement regimen, particularly if you have any pre-existing health issues or are currently on any prescription medicine.

If one feels that they need take a good magnesium supplement to assist with nervousness, tiredness, temper fluctuations, sleep disturbances, and lack of appetite, the best product for use is New Chapter’s Magnesium Plus Ashwagandha.

Pros

• Highly bioavailable and easy to absorb without any GI discomfort.
• Enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation
• The formula provides buffered Magnesium bisglycinate plus sea-sourced Magnesium with vital trace minerals, making it a one-daily essential mineral for those who aren't getting enough magnesium from their diet.

Cons

• The pills are almost too big to swallow, which may be a concern for some users.
• Some users may experience upset stomachs when taking the supplement, but this can be alleviated by cutting the pill in half.
• The product's effectiveness may vary from person to person.

We came across the New Chapter Magnesium + Ashwagandha Supplement that seems to help in relieving stress and promoting relaxation and has been used in person. The supplement is in tablet form, and with routine use, it removes GI discomfort that can be associated with the use of supplements.

Altogether, in case you are searching for a premium quality magnesium supplement to overcome anxiety, fatigue, mood swings, sleep disorders, and loss of appetite, Magnesium + Ashwagandha Supplement of New Chapter is beyond any doubt one of the highly recommended options available in the market.

If you are looking to add a supplement for anxiety, we advise that you buy Magwell Magnesium Zinc & Vitamin D3.

Pros

• Bolsters bone and muscle strength
• Immune booster
• Cardiovascular help

Cons

• May not work for everyone
• Some people may experience mild side effects
• May be expensive for some people

As an astonishing supplement for anxiety patients, Magwell Magnesium Zinc & Vitamin D3 incorporates the full efficiency of magnesium in treating anxiety. It builds strong bones and also helps in preserving the bone density. The immune system-enhancing vitamins such as vitamin D3 and minerals such as zinc also complement each other and helps to support respiratory health, recover from illnesses, and encourage the cells to work properly. Also, it is noteworthy that all the ingredients in Magwell contain antioxidants, which help in the improvement of heart health.

This supplement comes in capsule form and it comes in a pack of 120 which when taken at the recommended 2 capsules per day, will last for 2 solid months meaning that there will be no hindrance to the regularity with which you can take the supplement.

A few people may not have positive impacts of the supplement. Some may develop only minor inconveniences like nausea or instances of loose bowels. In addition, the element of cost may also be counterproductive for the supplement since it may be costly for individuals to afford.

Finally, Magwell Magnesium Zinc & Vitamin D3 is a formidable supplement to take for anxiety. It has numerous functions within the body, body and also assists in easing the conditions associated with anxiety.

If you are interested in a delicious and convenient way of taking Magnesium supplements then Magnesium Citrate Candy by Viteey can be a good match for you.

Pros

• Each serving contains 66mg of Magnesium
• All-natural ingredients, vegetarian, and gluten-free
• Kosher certified

Cons

• Some may find the texture too chewy
• May not be as effective as other forms of magnesium supplements
• Only comes in one flavor (raspberry)

We have been actually taking them for a few weeks and liked it because of their taste. The raspberry flavoring is appealing and does not have an overly strong fruity taste; the texture of the gummies is smooth and can easily be chewed and swallowed.

It contains no artificial additives, which is a major plus, and the lack of peanuts and tree nuts in addition to gluten means that it’s free of many allergens. They are also vegetable based and all their products have the kosher certification, which makes it easy for people with these requirements to purchase.

As to the efficacy, users may observe mild progression in mood and their ability to relax if they have been taking these gummies on a regular basis. However, this is important to note that magnesium citrate is not the best form of magnesium supplements for all users.

In summary, under the consideration of taste, softness, and main material content, we would suggest the Viteey Magnesium Citrate Gummies for anyone who wants to gain more magnesium intake in a more delicious and easy way.

If you are concerned about purchasing a good magnesium supplement that can help with anxiety, sleep, and cramps you should try Natural Flow Magnesium Supplement.

Pros

• Goes easy on your stomach and ensures that your body can absorb it effectively.
• The Tranquility Magnesium Complex is formulated to help you sleep better and wake up feeling calm and refreshed.
• Offers a comprehensive blend of ingredients that you won't find in many other magnesium supplements.

Cons

• Some users may find that the four capsules per serving are more than they want to take.
• This supplement is a bit pricier than some other magnesium supplements on the market.
• The capsules are quite large, which may be difficult for some people to swallow.

It has been several weeks that we have been using the Natural Flow Magnesium Supplement and we have experienced enhancement of our sleeping quality as well as feelings of relaxation that are comforting. It is quite convenient making use of it and we have not noted any serious side effects being associated with the product.

This is great for us since this supplement contains 4 different types of magnesium as stated earlier in the description.

In conclusion, we believe that Natural Flow Magnesium Supplement is a great product for anyone seeking a magnesium supplement that is guaranteed to work for anxiety, sleep and muscle cramps among users. Though the product might cost a little on the higher side compared to some other similar products in the market, we do not think that a price of $50 per bottle for such quality ingredients and an efficient supplement is not such a bad deal.

Buying Guide

These are some of the factors that should be kept in check when searching for the perfect magnesium supplement for anxiety. Here are some features to look for:

1. Type of Magnesium

There is an enormous range of magnesium supplements currently on the market, magnesium oxide, magnesium citrate, magnesium glycinate. As for the absorption rates as well as the benefits primarily the three types are differently defined. This means that it is necessary to select a type of magnesium that would fit the body’s absorption mechanism in order to be able to meet the intended objectives.

2. Dosage

The amount of magnesium supplements used can be very high or very low depending on the amounts in the diets. They further stressed that choosing a supplement should ensure that it contains the daily recommended allowance of magnesium of 400-420 milligrams for men, and 310-320 milligrams for women. One should also be cautious of the dosage of magnesium that one takes as this may lead to side effects such as looser bowels and vomiting.

3. Quality

When you are choosing a magnesium supplement, it is crucial that you select one that is manufactured perfectly and is from a reputable manufacturer. When choosing supplements look for those that have been tested by other notable bodies and are well endorsed by people with similar health issues.

4. Additional Ingredients

Still, some forms of magnesium may have other substances such as vitamins and minerals added to them for extra doses of health positives. Before taking a supplement it is of paramount importance to ensure that that supplement contains ingredients that will be appropriate to the results that are expected to be obtained.

5. Form

In the market today, there are many forms of magnesium and these include the capsules, tablets, powder and liquids. It is always advisable to opt for a form that you do not find difficult to take and one that you would want to be taking regularly.

Therefore, when using magnesium for the relief of anxiety, one needs to have a look at the type of magnesium being used, amount per serving, source of the mineral and additives or other compounds present in the supplement. Through such factors, one can identify the right supplement with quality benefits.

Frequently Asked Questions

1. What are the benefits of taking magnesium for anxiety?

In its turn, magnesium has rather calming effect within the body, meaning it can have positive influence in relation to anxiety. And it modulates serotonin which is involved in eating and the mood and cortisol which is a stress hormone. Also, the use of magnesium supplements can also help one to gain better sleep quality and this means that it can assist in reducing the symptoms of anxiety.

2. What is the recommended daily dosage of magnesium for anxiety?

The recommended daily allowance of magnesium also depends on age and sex. According to the age, sex and health conditions, the daily requirement of calcium is as follows, Adult male- 310–420mg and adult female- 310–380mg. Nonetheless, they should seek advice from a physician before introducing any new supplements into their diet.

3. Which type of magnesium supplement is best for anxiety?

There are a number of forms of magnesium supplement available for purchase, yet magnesium glycinate is said to be the best for anxiety. This type of magnesium is easily absorbed in the body, and many people have reported that it helps to reduce their body’s anxiety level.

4. How long does it take for magnesium supplements to start working for anxiety?

It should be noted that time taken to feel the effects of magnesium supplements also differs according to the unique circumstance of each person. Perceptions of patients may vary; some may experience effects as soon as in just a few days while others may not until after a few weeks. One should note that the supplement should be taken with a lot of patience and ensure that one takes it as decreed by the doctor or as instructed on the label.

5. Are there any potential side effects of taking magnesium supplements for anxiety?

In general, magnesium is considered tolerable; nevertheless, some undesired outcomes can develop at higher concentrations. They may be mild but can include symptoms such as diarrhea, nausea, and stomach cramps. Anyone considering using this supplement should consult with their healthcare provider if the recommended dosage is to be followed to the letter.

6. Can magnesium supplements help with other mental health conditions besides anxiety?

As for other types of mental disorders, some studies have revealed that magnesium can be useful in the case of depression and ADHD as well. But more extensive studies on the these fields are necessary to identify the optimal level and efficacy of magnesium supplementation.