Top 16 Best Magnesium Supplements for Women

Magnesium is a very important mineral that is involved in several processes within the human body ranging from muscle and nerves, blood sugar levels and bone formation. However, most of the population does not meet the required daily intake of magnesium through their diet and that is why magnesium supplements are common nowadays. In this article, we will be focusing on the best magnesium supplement for women.

There are several types of magnesium supplements on the market, such as magnesium oxide, magnesium citrate, and magnesium glycinate. However, for women, our preferred choice is magnesium glycinate. Magnesium glycinate is a type of magnesium that is chelated with the amino acid glycine, which enhances it bioavailability and utilization.

Top 3 Best Magnesium Supplements for Women

1. Luma Nutrition Magnesium Glycinate
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

It is not easy to select the right magnesium supplement with numerous options available for sale today. To make your choice easier, here are the best magnesium supplements for women that you can take:

Luma Nutrition Magnesium Glycinate is now widely preferred by women for being the best magnesium supplement for the proper functioning of their bodies. This is a special product for women that can fulfill their nutritional requirements that the other products cannot. Magnesium glycinate is a chemically bonded compound that has magnesium attached to the amino acid, glycine, thus it is well absorbed by the body and is easy on the stomach. This is especially useful for women since it helps to reduce gastrointestinal side effects often linked to consuming other magnesium supplements.

Pros

• It is easily absorbed due to magnesium glycinate, ensuring effective supplementation.
• Gentle on the stomach, reducing the risk of gastrointestinal discomfort.
• Supports hormone regulation, muscle function, and bone health in women.

Cons

• May be relatively more expensive compared to generic magnesium supplements.
• Requires consistent daily use for optimal results.

What makes Luma Nutrition’s Magnesium Glycinate really stand out is its effectiveness as a muscle relaxant especially for women who experience such symptoms as muscle soreness, tension and menstrual cramps. Calcium is involved in smooth muscle contractions and the proper functioning of neurotransmitters, which is why its consumption is important to avoid stress and maintain a healthy mood for women. In addition, magnesium improves bone health, and this is more so crucial for women because they are more vulnerable to osteoporosis. Given its purity and application in matters of female health, there is no doubt that Luma Nutrition Magnesium Glycinate is an excellent magnesium product for any woman wishing to improve her wellbeing.

We fully support Sunergetic Premium Magnesium Citrate Capsules as one of the best magnesium supplements that are developed for women. In this amazing supplement you will find the numerous advantages that fit the needs of a woman.

Pros:

• These supplements come in convenient capsule form, making them effortless to incorporate into your nightly routine. No need to worry about swallowing large tablets or dealing with unpleasant tastes.
• These magnesium capsules are rigorously tested for purity and meet stringent quality standards, ensuring you're getting a top-notch product.
• The magnesium citrate form used in these capsules is known for its excellent bioavailability, allowing your body to absorb and utilize the magnesium effectively.

Cons:

• These supplements are available in capsule form, which may not be suitable for individuals who prefer other delivery methods, such as tablets or powders.

The Sunergetic Premium Magnesium Citrate Capsules is a necessity for every woman who wants to have a better health status. These capsules have been incorporated in our daily regimen and we have actually observed a positive change in our health status.

In case you want to promote bone health, boost muscle performance, or stabilize hormonal levels, Sunergetic Premium Magnesium Citrate Capsules are the best bet. As a premium, high-quality magnesium citrate company and as a company that is dedicated to helping women improve their health and wellness , Sunergetic remains one of the best that women can turn to. We really do like these capsules and consider them to be one of the best magnesium supplements available out there, which was created specifically for women.

Quickest way to improve your cognition, quality of sleep and your muscles? Today, Momentous Magnesium L-Threonate Capsules can be considered as one of the superior grades of magnesium supplements for females.

Pros:

• Cognitive Enhancement: Magnesium L-Threonate boosts magnesium levels in the brain, nurturing overall brain health. Experience sharper memory, accelerated learning, heightened attention, and laser-like focus.
• Restful Sleep Promotion: This unique form of magnesium breeches the blood-brain barrier, enhancing cerebral blood flow for superior sleep quality and optimal recovery.
• Enhanced Muscle Function: Momentous Magnesium L-Threonate facilitates muscle contraction, regulates blood pressure, and aids in DNA and protein synthesis. It fosters nerve signal transmission, neurotransmitter regulation, and fuels brain cell energy production.

Cons:

• Premium Price: While undeniably effective, Momentous Magnesium Threonate Capsules may come at a slightly higher cost compared to other magnesium supplements.
• Patience Required: Results may not manifest immediately, necessitating consistent usage over a few weeks for noticeable improvements.

Having used Momentous Magnesium Threonate Capsules for several weeks, we can report that our focus, memory, and sleep have improved significantly. These capsules, easy to swallow, do not have any side effects.

We have observed a remarkable performance in both memory and concentration; hence, we are more awake and refreshed during the day. In addition, our overall quality of sleep has increased significantly, and we feel refreshed when we wake up.

Discover the secret of energised living with Nutricost Magnesium+ Extra Strength 420mg, the best supplement for woman to have. Carefully developed to replenish the body with the necessary nutrients, this supplement utilizes 420mg of magnesium to maintain bones, muscles, and energy processes.

Pros

• Elevate your bone strength with Nutricost Magnesium+. It plays a crucial role in calcium absorption, fortifying your skeletal foundation.
• Experience a vitality surge as this supplement aids in muscle function. Say goodbye to cramps and fatigue; embrace an active lifestyle.
• Fuel your day with the energy metabolism boost provided by this potent magnesium blend. Conquer daily challenges with enhanced vitality.

Cons

• While 420mg is potent, be mindful of your body's response. Start with the recommended dose to avoid any potential discomfort.
• If you have underlying health conditions or are pregnant, consult a healthcare professional before incorporating this supplement into your routine.

Among all the magnesium supplements in the market, Nutricost Magnesium+ is one that has been deemed remarkable. Prepared with great attention, it is subjected to stringent quality checks to ensure its purity and efficacy. Harvest the pride associated with a product you have that will restore your overall well-being.

To make it convenient for you to include it in your daily routine, simply take two capsules with a meal for best results. The fact that the product is vegetarian-friendly makes it combine healthy living with embracing of all individuals.

In conclusion, it is evident that Nutricost Magnesium+ Extra Strength 420mg is the most recommendable magnesium supplements for women. Build stronger bones, muscles and general health with this mighty blend of vitamins and minerals. Better yourself; embrace Nutricost Magnesium+ brand for a life rich in nutrition.

Experience the colorful good health with the Atlantis Nutrition Magnesium Gummies. These gummies are a light violet color and contain 770 MG of Magnesium Citrate, setting the bar for women’s health products. As the epitome of exclusivity, they perfectly combine performance with luxury.

Pros

• Boasting 770 MG, these gummies deliver a potent dose of Magnesium Citrate, supporting various aspects of women's health.
• Experience the joy of wellness with a delightful gummy form. Atlantis Nutrition Magnesium Gummies transform self-care into a treat.
• Elevate your vitality while embracing tranquility. This supplement strikes a balance, fostering both relaxation and sustained energy levels.

Cons

• As gummies, these supplements come with a caloric intake. While minimal, it's essential to consider dietary preferences and restrictions.
• Individuals with sugar sensitivities might find the sweetener in these gummies less accommodating to their dietary needs.
• Personal experiences with supplements can differ. Some may experience noticeable effects sooner than others.

Having tried the taste of Atlantis Nutrition Magnesium Gummies ourselves, incorporating into daily routine, we are fascinated by how healthy and yummy they are. The 770 MG Magnesium Citrate resonates, providing a package plan for the overall health of women. No synthetic additives, chemicals or artificial colors are used in making these gummies and this must be seen as a virtue.

To further enhance the wellness experience, these gummies can simply be incorporated into one’s everyday routine effortlessly. For optimum effects, it is suggested that two gummies should be consumed daily so that the effectiveness of magnesium can be experienced to the fathom. From a busy body to a stressed mind, Atlantis Nutrition Magnesium Gummies enable you to experience the best that life can actually offer.

Summarizing, Atlantis Nutrition Magnesium Gummies are a perfect addition to the magnesium supplement market. Upgrade your health with this 770 MG Magnesium Citrate supplement – for your health, nothing but the best.

Moon Juice Magnesi-Om | Powder Supplement | Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate, L-Theanine | Berry Flavor (Refill Pack, 4.0oz) is one of the best magnesium supplements for women seeking calmness, relaxation, and improved sleep. This blend combines three types of magnesium with L-Theanine to offer a comprehensive approach to stress relief and nervous system support. The berry flavor is refreshing, making it an enjoyable addition to our nightly routine.

Pros

• Combines three types of magnesium for optimal absorption
• Includes L-Theanine for added relaxation
• Pleasant berry flavor
• Easily dissolvable powder

Cons

• Slightly higher price point
• Powder form may not appeal to everyone

Moon Juice Magnesi-Om features a thoughtful blend of Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate, ensuring maximum bioavailability and support for muscle relaxation and nervous system health. The addition of L-Theanine, an amino acid known for its calming effects, further enhances the relaxation benefits. This supplement is designed to support stress management, relaxation, and sleep, making it an ideal choice for women dealing with daily stressors.

We noticed that Moon Juice Magnesi-Om delivered noticeable results within a few days. The combination of magnesium and L-Theanine helped us unwind in the evenings, promoting better sleep quality and a more relaxed state of mind. The powder dissolves easily in water, and the berry flavor is both natural and enjoyable. While the price is a bit higher, the benefits make it a worthwhile investment for those seeking a high-quality magnesium supplement.

If you need to take magnesium for building your bone and muscle mass, boosting your immune system, and enhancing your heart health, then Magwell Magnesium Zinc & Vitamin D3, formulated and produced by Live Conscious, will be the perfect choice for you.

Pros

• Magwell helps your body absorb calcium, which is essential for maintaining healthy bones and improving bone strength.
• Magwell is packed with immune system-boosting ingredients like vitamin D3 and zinc, which work together to support respiratory health, aid in the recovery of ailments, and keep cells functioning correctly.
• Magwell contains antioxidants that help improve heart health and more.

Cons

• Magwell may not be suitable for people who are allergic to any of its ingredients.
• Some users may experience digestive issues like diarrhea, nausea, and stomach cramps.
• Magwell may interact with some medications, so it's best to consult your doctor before taking it.

We have been using Magwell for quite some time and I must say that I am quite satisfied with its performance. We have also seen more strength in the bones and muscles, as well as better immune system compared to before. Moreover, since Magwell has antioxidants that are useful for the overall health of the heart, this makes it even better.

However, you must note that this modification is not for everyone, and we want to explain why. Some users may develop gastrointestinal side effects including diarrhea, nausea, and abdominal pain. Further, it is not advisable to take Magwell with some drugs, so you should use it after consulting with your doctor.

In conclusion, the Magwell Magnesium Zinc & Vitamin D3 from Live Conscious can be highly recommended to anyone interested in taking a magnesium supplement for enhancing bone and muscle strength, strengthening the immune system, and enhancing the function of the heart.

Nature Made Magnesium 250 mg Softgels might be what you need if you are interested in a natural source of muscle, nerve, bone and heart health.

Pros

• Nature Made Magnesium 250mg helps relax the body and supports muscle relaxation, nerve, heart and bone health.
• These gluten-free supplements have no synthetic dyes, artificial flavors, or preservatives.
• Each Nature Made Magnesium softgel provides 250 mg of Magnesium to help relax the body.

Cons

• The pills are a bit big, and some people might find them hard to swallow.
• Some users reported that the bottle was open when they received it.
• The product might not work for everyone.

We have tested Nature Made Magnesium 250 mg Softgels, and we can say that they are a great product for women who aim to improve their health without using chemical supplements. The pills are very small which makes it easy to take and we never felt any bad effects of the pills.

Magnesium is a micronutrient that play a role in more than 300 biochemical processes in the body. With more than half the population of the United States consuming an inadequate amount of Magnesium on daily basis this Magnesium supplement aids in supporting the intake of Magnesium the body requires.

One of these 250 mg Magnesium softgel should be consumed daily with water and with a meal. Nature Made supplements are quality you can trust.

Thus, if you’re interested to try an all-natural supplement that can help you with your muscle relaxation issue, nerve health, bone health, and heart health, you might want to try Nature Made Magnesium 250 mg Softgels. They are good for use by women who would like to boost their nutrient intake naturally.

If you are interested in finding a magnesium supplement that may help you with energy metabolism, muscle and nerve functioning, you should look into NOW Supplements, Magnesium 400 mg.

Pros

• Provides an essential mineral required for over 300 enzymes to function properly.
• Natural color variation may occur in this product.
• Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, Halal.

Cons

• Some customers report that it contains magnesium oxide, which is not the best type of magnesium.
• May not be suitable for people with allergies to certain food or supplements.
• The bottle may arrive with no label.

NOW Supplements’ Magnesium 400 mg is among the best supplements we have taken for some time, and these are the benefits it has. This accurately crafted supplement offers one of the key minerals necessary for the proper functioning of more than 300 enzymes. Some of the reactions that are catalyzed by these enzymes include fatty acid synthesis, protein synthesis and glucose metabolism. It also plays a role in the maintenance of calcium balance through the impact it has on the parathyroid gland.

A major advantage of this product is that it is Kosher, Vegan, Soy Free, Keto Friendly, Non GMO, and Halal. For this reason, it is ideal for people with certain dietary requirements. However, some customers claim that it contains magnesium oxide which is not the best form of magnesium.

Another disadvantage is that the bottle is likely to arrive unlabeled. This can be very irritating, especially for individuals who depend on the label to establish the ingredients and dosage of the product. Also, this supplement may not be safe for use by individuals with some allergies to certain foods or supplements.

All things considered, the NOW Supplements, Magnesium 400 mg comes highly recommended for anyone who is seeking a magnesium supplement for energy metabolism, muscle function or nerve conduction.

For stress relief, good sleep, healthy heart, nerve and muscle, and metabolism, we highly recommend Pure Encapsulations Magnesium (Glycinate) supplement.

Pros

• This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more.
• This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more.
• Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium.

Cons

• Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of magnesium, but it may still cause some digestive discomfort in sensitive individuals.
• Each pill only has maybe 25% of the daily value, so you may need to take 2-3 every day, which means you may go through a bottle of this very quickly.
• This magnesium supplement is a bit pricey compared to other magnesium supplements on the market.

For the last few weeks, we tried using Pure Encapsulations Magnesium (Glycinate) supplement and were able to observe better sleep quality and reduced stress. They are swallowed with ease and do not leave any bitter or bad taste in the throat.

We also would like to mention that this supplement does not contain any allergens, artificial or unnecessary ingredients, GMOs. It is also unsweetened and this makes it perfect to blend with all foods and other beverages without altering their taste.

In conclusion, we can conclude that Pure Encapsulations Magnesium (Glycinate) supplement is a great magnesium supplement that will be valuable to women who want to improve their health and well-being.

If you want to get a high quality magnesium product with many positive impacts, you should use the Purely Optimal Premium Magnesium Complex.

Pros

• Provides 500mg of pure magnesium blend with six of the most beneficial types
• Helps support stronger bones, muscles, and heart
• Promotes calm and restful sleep

Cons

• Some users may experience mild bloating after taking the supplement
• May require some experimentation to find the right dosage
• Capsules may be difficult to swallow for some people

It is now several weeks since we began taking the Purely Optimal Premium Magnesium Complex, and we have seen a definite improvement in our sleep and muscles. It composes of six forms of magnesium, magnesium citrate, magnesium malate, magnesium taurate, magnesium oxide, magnesium aspartate, and TRAACSⓇ magnesium bisglycinate chelate to improve the bioavailability as well as efficacy.

Beyond playing an important role in muscle function and easy non-REM sleep, the Purely Optimal Premium Magnesium Complex also supports the health of bones and maintenance of normal blood pressure. We understand that the supplement is produced in the USA in a GMP facility and this product is third-party tested for safety and efficacy.

Although those taking the supplement might develop a little bloating it does not have any adverse side effects. We also like that the supplement has no taste and no sugars, sodium, fillers or preservatives added to the product.

In conclusion, we endorse Purely Optimal Premium Magnesium Complex as the most suitable magnesium supplement to address numerous health concerns among women.

BioEmblem Triple Magnesium Complex is the best supplement for women to maintain their nerve health, better heart and work function, good bones, and muscles exercise.

Pros

• The BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate) for maximum bioavailability and absorption.
• Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help with muscles & legs at night, brain health, and mood.
• The BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy.

Cons

• The capsules may be too large for some people to swallow.
• Some users may experience stomach discomfort if taken on an empty stomach.
• The price may be higher compared to other magnesium supplements on the market.

We have ourselves tried the BioEmblem Triple Magnesium Complex and observed an enhancement in sleep quality as well as muscle calmness post workout. This supplement contains three sorts of magnesium, which makes it easily absorbed and that it does not cause any stomach problems. We like that it is not genetically modified, has no gluten, and no additives or preservatives. In conclusion, we can state that the BioEmblem Triple Magnesium Complex is a good quality supplement that can be useful to improve women’s health.

When choosing a good magnesium supplement that will help you to relax and maintain better moods well developed muscles and strong bones, you should consider using Terranics Magnesium Complex.

Pros

• Made with all natural and non-GMO ingredients
• Vegetarian formula is soy, dairy, and gluten-free
• Third-party tested for purity, quality, and label potency

Cons

• May cause stomach upset in some individuals
• Capsules may be difficult to swallow for some people
• May take a few weeks to notice the full benefits

It has been two weeks since we started taking Terranics Magnesium Complex and we found that our sleep has greatly improved with additional increased energy. Magnesium Vitality offers 5 forms of magnesium, Magnesium Glycinate, Citrate, Malate, Aspartate, and Gluconate that allows easy assimilation in the system.

What we found interesting about this supplement is that is derived from natural and non-GMO materials. It is also free from soy, dairy, gluten and has no egg, peanuts, tree nuts, fish, shellfish, corn, milk, soybean or wheat products. Plus, it contains no sugar, sodium, silicon dioxide, chemicals, stearates, preservatives, heavy metals, natural colors, flavors, or additives, and binders and fillers.

Something else we like about Terranics Magnesium Complex is that this supplement has undergone third-party testing when it comes to purity, quality, and label potency. This makes us relieved knowing we are using a good product with some scientific input behind the development.

We felt some gatrointestinal disturbances after starting the use of the supplement, but this side effect was short lived. We also noted that the capsules were relatively bitter to swallow but this is not a huge issue as we have noted positive results.

Thus, based on our research, Terranics Magnesium Complex is definitely one of the best magnesium supplements you could possibly use for promoting relaxation, improving mood and calmness, and building muscle and bone strength. Plus, thanks to the 90 days money-back guarantee, you can try it with no risk!

For those who want to get safe, natural, and vegetarian magnesium supplements, you must try the Innate Vitality Magnesium Glycinate 500mg.

Pros

• This supplement contains 100% natural and safe ingredients that are free from soy, gluten, dairy, and other common allergens.
• The formula is designed to be highly bioavailable, which means that your body can easily absorb and use the magnesium.
• This supplement supports nerve, muscle, bone, and heart health, making it an excellent all-around supplement for women.

Cons

• Some users may find that the capsules are a bit large and difficult to swallow.
• The supplement may cause mild digestive issues in some users, such as bloating or diarrhea.
• The price point may be a bit higher than some other magnesium supplements on the market.

For weeks now, we have been using Innate Vitality Magnesium Glycinate 500mg and the feelings are overwhelming. We have seen that after training, our muscles are not as tight and stiff as before, as well as, sleeping has also become better.

What make us like this supplement is the fact that it is produced using natural and very safe ingredients with no inclusion of allergens. We also appreciate that the formula is very easily absorbed by our system, thus, we can be sure that our bodies are taking the magnesium in the right manner.

In summary, we would suggest Innate Vitality Magnesium Glycinate 500mg to any person who would like to intake a magnesium supplement that is safe, natural, and efficient.

If you are searching for magnesium that is useful for muscles and muscle cramp relief, MgSport High Absorption Magnesium is a good option.

Pros

• Enhanced with vitamins for better absorption
• Clinically tested for superior absorption
• Small capsules and pure formula

Cons

• May cause upset stomach in some users
• Capsules may be difficult to swallow for some
• May not work for everyone

After using MgSport High Absorption Magnesium for a while now, we have realized that it is effective in enhancing our muscle functions as well as recovery. The combination of vitamins B6, D, and E enables better absorption, and the molecules in the small veggie caps are convenient.

It is also important to know that this can also cause upset stomach to some users and for this reason, it is encouraged that one starts with a small quantity before increasing it. Moreover, the capsules may not be easy to swallow especially for those who have challenges with such kinds of products.

All in all, if you intent to buy a magnesium supplement that is clinically tested and does not include any additives, MgSport High Absorption Magnesium is something that can be recommended.

To sum up, we found the Primal Harvest Magnesium Supplement Complex to be a premium magnesium supplement for women.

Pros

• Supports bone density and overall cardiovascular health
• 60-day supply with 310mg of magnesium and 8mg of zinc
• Money-back guarantee within 90 days of purchase

Cons

• May cause upset stomach in some individuals
• Capsules may be difficult to swallow for some people
• May not be suitable for those with kidney problems

We have been taking this supplement for the past few weeks now and it has helped in enhancing our general health. The supplement is convenient and has no prominent flavor which might linger in the mouth. We also like that it has magnesium in various forms such as glycinate, citrate, and malate, all of which are assimilated rather quickly.

Among the advantages of this supplement, one can distinguish the contribution to bone density and cardiovascular health. With this supplement, we are positive that we are not only taking good care of our internal selves, but also of the outside appearance as well. Also the 60 Day supply also gives us the assurance that we will not be running out of stock any time soon.

Little discomforts such as slight stomach upsets were noted early in the test period; nonetheless, these symptoms faded as the test proceeded. We have also noticed that the capsules pose some issues when it comes to swallowing and for this reason, we suggest that one should take the capsules together with a full glass of water. Last but not the least, it is pertinent to mention that this supplement is not safe to be consumed by those individuals who are suffering from the kidney issues, thus it is wise to consult with the doctor before taking this supplement.

In conclusion, for women who want to provide their bones and heart with essential nutrients, the Primal Harvest Magnesium Supplement Complex is absolutely worth buying. Since it comes with a money-back guarantee and is produced efficiently and using high quality, we were comfortable with our purchase and will use this supplement again.

If you are interested in a natural way to boost your muscle building and recovery, then Fadogia Agrestis Tongkat Ali Supplement could be for you.

Pros

• The supplement contains a blend of potent herbal extracts, including Tongkat Ali, Ashwagandha, and Zinc, which can help with athletic performance, endurance, and immune system health.
• The extraction process used in this supplement is refined, meaning that it has more absorption and tolerability than other supplements.
• The supplement is made of natural, organic, non-GMO, gluten-free ingredients and does not contain any artificial sweeteners, colors, flavors, or preservatives.

Cons

• The supplement might not work for everyone, and results may vary depending on the individual.
• The supplement might interact with certain medications or medical conditions, so it's important to consult with a healthcare provider before taking it.
• The supplement might be expensive compared to other supplements on the market.

We have personally used Fadogia Agrestis Tongkat Ali Supplement and it has helped us in our training and recovery. The combination of herbal extracts used in this supplement is very effective and we observed an increase in our energy and stamina. The supplement is also easy to take, and we did not have any adverse effects when using it.

In conclusion, we suggest that Fadogia Agrestis Tongkat Ali Supplement is a natural supplement, which will be helpful for those who are in need of enhancement of their athletic performance and immune system. But this is a general rule and the efficacy of the supplement may differ with each individual, therefore it is advised to consult a doctor before taking any new supplement.

Buying Guide

Picking a good magnesium supplement for women requires a few considerations as highlighted below. undefined

1. Type of Magnesium

There are many kinds of magnesium supplements you can purchase today and each of them come with certain benefits. Some of the most common types include:

• Magnesium oxide: This is one of the most frequently used types of magnesium and yet it is rather poorly absorbed into the body.
• Magnesium citrate: This form of magnesium is better absorbed by the body and can be suitable for use especially for people with digestion problem.
• Magnesium glycinate: This form of magnesium is well assimilated into the body and is particularly prescribed for people suffering from anxiety or sleeplessness.

In selecting magnesium supplement, one must incorporate the kind of magnesium to be used and the ability of the body to absorb it.

2. Dosage

The advised intake of magnesium may also depend on the age, sex, and general health status of an individual. On average normal adult females require about 320 mg of magnesium in their system on daily basis. Still, one should consult a physician before taking any new supplement as to understand what dosage is more appropriate for a person.

3. Other Ingredients

Another thing that should be checked when selecting a magnesium supplement is what other ingredients accompany it. This is because some supplements that are sold in the market may contain fillers and other additives, which can trigger some side effects or interact with other medication that an individual may be taking. When searching for supplements avoid those containing fillers or synthetic substances as the main components.

4. Form

There are many forms of magnesium supplements obtainable in the market today, such as capsules, tablets, powders as well as liquids. Decide which form will be easier for you to take and which form will be most beneficial in helping your specific needs.

By establishing these factors, one is in a position to determine the most appropriate magnesium supplement and work towards regaining the numerous benefits that arise from the intake of this mineral.

Frequently Asked Questions

1. What type of magnesium supplement should I take daily?

It, however, depends on the needs of the individual to determine which type of magnesium supplement to take daily. Magnesium oxide is the most popular form of magnesium supplement that people take, but this is not necessarily the best magnesium supplement for everyone. Magnesium citrate is ideal if you want to take magnesium for digestive health while magnesium glycinate is ideal if you want to take magnesium for its benefits on the nervous system.

2. Is it better to take magnesium citrate or magnesium glycinate?

In terms of functionality, both magnesium citrate and magnesium glycinate can be recommended, but they have different areas of application. Magnesium citrate is especially recommended for people with digestive disorders, while magnesium glycinate is beneficial for the nervous system.

3. What is the most effective form of magnesium supplement?

The type of magnesium supplement that is most beneficial varies depending on your requirements. Magnesium glycinate is recommended for people wishing to take care of their nervous system and magnesium citrate for people who want to look after their digestive system. Magnesium threonate is another form of magnesium that is relatively new and has been found to be particularly beneficial for the brain.

4. Best magnesium supplement for menopause

Magnesium also proves to be beneficial for women experiencing menopausal symptoms since magnesium maintains the health of the bones and alleviate symptoms like hot flashes and sudden changes in mood. Magnesium glycinate can be recommended for women in menopausal period since it helps maintain the health of the nervous system and has calming effects.

5. Best magnesium glycinate for sleep

Magnesium glycinate helps in supporting the nervous system as well as promoting relaxation which makes it suitable for use in sleep support. Some of the magnesium glycinate for sleep include Natural Vitality Calm and Doctor’s Best High Absorption Magnesium.

6. Best magnesium supplement for leg cramps

Magnesium positively affects muscle health and can lower the occurrence and intensity of leg cramps. Magnesium glycinate or magnesium citrate should be taken for leg cramps because they aid muscle relaxation. Some of the magnesium supplements with preference for leg cramps are Jigsaw Health MagSRT and Thorne Research Magnesium Bisglycinate.