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Do you want to improve your mood, energy, and immunity so that you can feel your best every day? Do you wish to control or avoid common health problems such as PMS, osteoporosis, or anemia? If so, the best multivitamin for women is what you need!
It might be difficult to choose the best dietary supplement for you when there are so many available on the market today. Fortunately, we have done all the research and have identified five superb multivitamins that you should definitely try. We chose these multivitamins based on your age group and dietary requirements to make the selection process easier for you.
We will continue to offer additional details regarding the advantages of consuming these multivitamins as well as strategies for navigating the purchasing procedure. So fasten your seatbelt and observe
What Are the Benefits of Taking Multivitamins for Women?
Multivitamin supplements are made up of several vitamins, minerals, and other nutrients that your body needs in order to function properly. This is why you ought to accept them:
- They fill gaps in your diet.
- They provide extra support for your specific needs, such as pregnancy, menopause, or aging.
- Taking a multivitamin for women can also have positive effects on your mood and energy levels, especially the B complex vitamins that improve your nervous system, brain function, and metabolism.
- Multivitamins can protect your DNA! The best supplement and vitamins, like folate, are crucial for your DNA synthesis and repair.
Top 3 Best Multivitamins for Women
Ritual Multivitamin for Women 18+
Editor's Choice
Learn about the powerful vegan, gluten-free, non-GMO, and sugar-free Ritual's Multivitamin for Women 18+. With nine essential nutrients—including vitamin D3, omega-3 DHA, and vitamin B12—it promotes the health of the bones and brain.
First up, we looked at the Ritual Multivitamin for Women 18+, which has great reviews and is recommended for women ages 18 to 49.
For women over 18, Ritual's delayed-release multivitamin offers nine vegan, gluten-free, non-GMO, and sugar-free nutrients to meet a variety of dietary requirements. It contains nine essential minerals, including as vitamin B12, vitamin D3, and omega-3 DHA, which improve bone and brain health. There are some negative aspects to this product, such as discolouration and a strong mint taste, and it costs a little more than comparable products, even though the composition, packaging, and tablets are impressive.
Offering nine essential minerals that are vegan, gluten-free, non-GMO, and sugar-free makes this delayed-release multivitamin stand out, demonstrating the company's dedication to meeting the dietary demands of women over the age of 18.
Pros
- Contains nine key nutrients for women 18+
- Supports the immune system, brain health, blood health, and eye health
- Vegan, gluten-free, non-GMO, and sugar-free
- Made traceable with a visible supply chain
- Backed by a university-led clinical study
- USP Verified
Cons
- Expensive
- Has a strong mint flavor that can be off-putting
The Womens Multivitamin Gummies are the pinnacle of taste and nutrition if you're searching for a delicious blend of wellness and flavor in your daily supplement regimen. These gummies, which are made using a special recipe, provide women with a novel and fulfilling approach to achieve their nutritional demands while enjoying a blast of delicious fruit.
Pros
- Irresistible Taste: Indulge in a daily treat with gummies that transform your supplement routine into a flavorful experience, making it easier to stay consistent with your health goals.
- Tailored Nutrients: This proprietary formula is specifically designed to meet the unique nutritional needs of women, providing essential vitamins and minerals for energy, immunity, and overall vitality.
- Joyful Wellness: Beyond the nutritional benefits, these gummies bring joy to your wellness journey, adding a burst of delight to each bite and making self-care a pleasurable ritual.
Cons
- Sugar Content: Due to the sweet and delicious nature of the gummies, individuals monitoring their sugar intake may find the sugar content to be higher than desired.
- Caloric Consideration: While the gummies offer a delightful way to supplement your nutrition, it's essential to be mindful of the caloric content, especially for those adhering to strict calorie-controlled diets.
- Gummy Consistency: Some users may prefer traditional pill forms, and the gummy consistency might pose a challenge for those who have difficulty chewing or dislike the texture.
These Women's Multivitamin Gummies are an enticing option if you want to make your wellness regimen a daily pleasure. These gummies reinvent the multivitamin experience with their unique blend of taste and targeted nutrients. They offer not only necessary vitamins and minerals but also a fun complement to your self-care routine.
Transform your supplement regimen into a tasty ritual and further your health quest with every bite. As you enjoy the advantages, pay attention to the sugar level and gummy texture to make sure these tasty candies support your personal health objectives and preferences. Select a multivitamin that will enhance your overall health and provide you with a delightful and enjoyable trip towards better health.
If you are looking for a reliable multivitamin that caters specifically to women’s health needs, Snap Supplements Women’s Multivitamins might be just what you need.
Pros
- Comprehensive nutrient profile tailored for women
- Promotes energy and immune support
- Made with quality ingredients
Cons
- Some users may find the capsule size a bit large
- Not suitable for those with specific allergies to certain herbs
Snap Supplements Women’s Multivitamins offer 60 capsules packed with essential nutrients, including Vitamin D for bone health, B12 for energy production, Zinc for immune support, and a blend of herbs known to enhance overall wellness. The formulation is designed to help combat fatigue and boost vitality, making it a reliable choice for busy women. Additionally, the inclusion of Vitamin C helps protect against oxidative stress.
After incorporating these multivitamins into our daily routine, we experienced a boost in energy levels and overall well-being. The capsules are easy to take, and we loved the thoughtful blend of ingredients. While results may vary, our experience with Snap Supplements has been positive, making it one of the best multivitamins for women we’ve encountered.
Amate Life Multivitamins/Minerals Capsules with Zinc and Premium 42 Fruits and Veggies Blend offer a comprehensive daily multivitamin designed for women’s health.
Pros
- Packed with 42 fruits and veggies for natural antioxidants
- Includes Zinc for immune support
- Vegan-friendly and non-GMO
- Boosts energy and overall wellness
Cons
- Contains only 60 capsules, lasting one month
- Larger capsules may be hard to swallow
Amate Life Multivitamins/Minerals Capsules are enriched with vitamins A, C, D, E, and B-complex, along with Zinc and 42 different fruits and vegetables. This powerful blend promotes immune health, boosts energy, and offers antioxidants that fight oxidative stress. The product is vegan, non-GMO, and free from artificial additives, making it a clean choice for women aiming for holistic health.
We’ve noticed a significant improvement in our daily energy levels since incorporating these multivitamins into our routine. The zinc helps bolster our immunity, especially during colder months, and the fruit and veggie blend keeps us feeling balanced. While the capsule size could be more user-friendly, the health benefits outweigh that minor inconvenience.
Premama Energy Boost is the best pregnancy support system that will elevate your pregnancy journey through all phases of pregnancy. This carefully crafted blend of caffeine-free and stimulant-free ingredients provides long-lasting energy without a crash, so you and your child can stay energized. Each cool packet with a watermelon flavor is vegetarian and gluten-free, and it offers all the nutrients pregnant moms need to feel nourished and energized.
Savor 28 nutrient-dense single-serve packets that are packed with goodness and created to provide your body with the vitamins and minerals it needs for a successful pregnancy. Premama Energy Boost is a complete nutrient blend designed to suit the specific needs of women during this life-changing phase, going beyond traditional multivitamins.
Pros
- Enjoy a caffeine-free, stimulant-free energy boost to combat pregnancy fatigue.
- Tailored Nutrition
- Convenient Packaging
- Gluten-Free and Vegetarian
- Refreshing watermelon flavor makes it enjoyable to consume.
Cons
- Slightly expensive compared to standard prenatal vitamins.
- Requires Consistency
- May not be readily available in all stores, requiring online purchase.
You may rest easy knowing that each package has undergone extensive testing and certification to ensure it meets the highest standards for efficacy and safety. You may be sure that you and your child will only receive the best thanks to our commitment to purity and potency.
Embark on your pregnancy journey with renewed vitality and make Premama Energy Boost an indispensable part of your regimen. You can rely on Premama to be there for you at every stage, from conception to delivery. Invest in the finest multivitamin for women to give yourself the energy boost you need to make the most of this amazing stage of your life.
Want to kickstart your day with the best women's multivitamin? For an all-in-one solution for optimal health and energy, look no further than Next Gen Multivitamin for Women. This carefully designed combination, full of 22 vital vitamins and nutrients, is meant to support heart health, strengthen bones, improve immunity, improve appearance, increase energy, and sharpen the mind.
Pros
- Comprehensive blend of 22 optimized vitamins and nutrients
- Vegetarian soft capsules for easy digestion
- Includes Vitamin C, D, E, K, Iron, B6, and DHA for holistic wellness
Cons
- Packaging may vary
Next Gen Multivitamin for women is revolutionary for ladies looking for a comprehensive approach to wellbeing and health. A potent combination of 22 optimal vitamins and nutrients, specifically chosen to cater to the distinct requirements of the female body, may be found in each vegetarian soft capsule.
This multivitamin's extensive formula, which addresses every aspect from immunity to attractiveness to cognitive function, is one of its most notable features. With essential components like DHA, B6, iron, K, E, D, and C, you can be sure you're providing your body with the nourishment it needs to flourish.
The soft capsules ensure optimal nutrition absorption without causing discomfort because they are easy to swallow and pleasant on the stomach.
Elevate your health with Flamingo Supplements Multivitamin Gummies, the ultimate choice for women seeking a delicious and nutritious daily boost. Crafted to support overall well-being, these vegan-friendly gummies pack a punch with essential vitamins and minerals, including Vitamin C, B3, B12, Biotin, and Zinc. Each gummy is a delightful blend of three natural flavors, making it easy to enjoy your daily dose of nutrients.
Pros
- Formulated for men, women, and kids, offering versatile nutritional support for the whole family
- Vegan-friendly and Kosher Halal, ensuring a safe and ethical supplement choice
- Free from gluten, gelatin, and GMOs, promoting a clean and wholesome supplement experience
Cons
- Some users may prefer traditional tablets over gummies for convenience
- Limited flavors may not appeal to all taste preferences
- Results may vary depending on individual dietary needs
Having personally experienced the benefits of Flamingo Supplements Multivitamin Gummies, we can attest to their role in enhancing energy levels and overall vitality. These gummies seamlessly fit into any lifestyle, making nutrition both enjoyable and effective.
The Vegan Multivitamins & Minerals for Women and Men are the only comprehensive multivitamin solution you need if you're a vegan or vegetarian. This supplement is designed to specifically address the dietary requirements of plant-based diets, as it contains a wealth of vital nutrients, such as highly concentrated forms of Vitamin B12, D3, and K2.
Pros
- Rich source of Vitamin B12, crucial for energy metabolism and nervous system health High-strength
- Vitamin D3 for bone health and immune support
- Vitamin K2 aids in calcium absorption and promotes cardiovascular health
- Suitable for both women and men
- Provides a six-month supply with 180 multivitamin tablets
Cons
- May not be suitable for individuals with certain dietary restrictions or allergies
- Some may find the tablet size difficult to swallow
While vegans and vegetarians may find that regular multivitamins are insufficient, our formulation addresses the nutritional deficiencies that are frequently present in plant-based diets. Our multivitamins provide sustained energy levels and promote nervous system function, which are essential for general wellbeing, with Vitamin B12 at optimal levels.
Furthermore, the addition of high-strength Vitamin D3 strengthens the immune system and helps preserve healthy bones—both essential for surviving in the fast-paced world of today. By aiding in the absorption of calcium, supporting cardiovascular health, and maintaining general bone integrity, vitamin K2 further improves our formula.
Though our multivitamins are suitable for both men and women, it is important to note that those with particular dietary needs or allergies should speak with a healthcare provider prior to usage. Furthermore, some individuals could find it difficult to swallow the tablet's size.
Passion 4 Life Mega Liquid Multivitamins is another best option available to women who want all-encompassing health support. This liquid composition, which is loaded with a powerful combination of vital vitamins, minerals, and antioxidants, provides unmatched bioavailability for optimal absorption.
Pros
- Passion 4 Life Mega Liquid provides a full spectrum of vitamins and minerals crucial for women's well-being, addressing diverse health needs.
- The liquid format ensures rapid absorption, surpassing traditional pill alternatives, delivering nutrients directly into the bloodstream for quick effectiveness.
- This multivitamin includes a unique energy-boosting blend, promoting vitality and combating fatigue, making it ideal for women leading active lifestyles.
- Enriched with immune-enhancing ingredients, it fortifies the body's defenses, offering year-round support against illnesses and promoting overall health.
Cons
- Some individuals may find the taste intense due to the concentrated liquid form, but diluting it with water or juice can address this concern.
- To maintain potency, refrigeration is recommended after opening, which may be inconvenient for those with limited fridge space.
We have had nothing but great firsthand experience with Passion 4 Life Mega Liquid Multivitamins. It is simple to incorporate into everyday routines due to its accessible liquid form, which offers a quick hit of vital nutrients. We noticed more vitality, sharper concentration, and general wellbeing.
Non-GMO, gluten-free, and devoid of artificial additives is what makes Passion 4 Life Mega Liquid Multivitamins unique. Purity and potency are rigorously tested on every batch by the manufacturer, who places a high priority on quality.
Passion 4 Life Mega Liquid Multivitamins are the best option for women looking for a multivitamin that is not only handy but also effective and goes beyond the essentials. Improve your health and welcome a happier, more energetic life with this wonderful liquid multivitamin.
The Women's Multivitamin - Energy & Immune Support Supplement is also another notable choice if you're woman looking for a complete multivitamin to support your immune system and increase your energy levels. Enriched with vital minerals including A, C, D, zinc, magnesium, and a mix of B vitamins (without iron), this daily antioxidant multivitamin is specifically designed to improve the health of women.
Pros
- A blend of essential vitamins and minerals for overall well-being
- Designed to provide energy support
- Supports the immune system with key nutrients like Vitamin C and Zinc
- Formulated without Iron, catering to specific needs
- Convenient daily antioxidant support in easy-to-swallow capsules
Cons
- Some individuals may prefer a multivitamin with Iron
- Individual responses may vary, and results may take time to become noticeable
- The price point might be a consideration for budget-conscious consumers
This multivitamin has no iron, so it's appropriate for people who don't need to take extra iron supplements or who could be sensitive. The blend of vitamins A, C, D, Zinc, Magnesium, and B vitamins guarantees a holistic approach to women's health, addressing everything from energy boost to immune support.
It's crucial to remember that everyone has different tastes and responses, and although some customers could think the pricing is fair, others might think it's a bit expensive. Additionally, some alternatives might be better appropriate for people who are expressly looking for iron in their multivitamin.
If you're looking for a natural and effective daily multivitamin, Bonafide Essentials Multi Vitamin for Better Health may be just what you need.
Pros
- Helps fill nutritional gaps in your daily diet
- Easy to swallow
- Made with effective, real results-driven ingredients
Cons
- Only contains 15 vitamins and minerals
- Only a 30-day supply
- A bit pricey compared to other multivitamins
For some weeks now, we have been taking Bonafide Essentials Multi Vitamin for Better Health, and we have observed a notable improvement in our general health and strength. We are grateful that the contents in this multivitamin were carefully selected, are devoid of artificial colors and flavors, and are not genetically modified.
This multivitamin's ease of swallowing is one of its best qualities. There is no unpleasant aftertaste and the capsules are smooth. We also like the fact that it contains potent components that promote improved health, such as antioxidants for heart and brain health, B vitamins for a healthy metabolism, and calcium, magnesium, and vitamin D for strong bones.
Each packet contains seven essential supplements: a multivitamin, calcium, omega-3 fish oil, antioxidants, probiotics, vitamin D, and a metabolism booster. These ingredients work synergistically to address the unique health needs of women, ensuring we get a comprehensive range of nutrients daily.
Since adding these vitamin packs to our daily regimen, we've noticed a significant boost in energy levels and overall well-being. The inclusion of probiotics has notably improved our digestive health, while the antioxidants and omega-3 fish oil have enhanced our skin's appearance and cognitive function. The vitamins are conveniently packaged, making them easy to incorporate into a busy lifestyle without the hassle of multiple bottles.
Pros
- Comprehensive nutritional support in a single packet.
- Noticeable increase in energy and metabolism.
- Enhanced immune system support and digestive health.
- Convenient and travel-friendly packaging.
Cons
- The price point may be higher than other multivitamins.
- Some individuals may find the number of pills per packet overwhelming.
- Omega-3 fish oil can sometimes cause a slight aftertaste.
We recently tried the Pure By Nature One-Daily Multivitamin for Women, and it stands out as a top choice for a balanced, everyday supplement. Designed with women in mind, this multivitamin combines essential vitamins and minerals to support overall health, immune function, and energy levels.
Pros:
- Non-GMO Ingredients: We appreciate the commitment to quality with non-GMO ingredients.
- Convenient Dosage: With just one capsule a day, it fits seamlessly into our routine.
- Comprehensive Nutrients: Includes vitamins A, C, D, E, and B-complex, along with minerals like calcium and magnesium.
- Energy Boost: We noticed a gradual improvement in our daily energy levels.
Cons:
- Size of Capsules: The capsules are a bit large, which might be challenging for some to swallow.
- Absorption Variability: Individual absorption rates can vary, and it might not be as effective for everyone.
In our experience, the Pure By Nature One-Daily Multivitamin for Women delivered on its promise of energy and immune support. The non-GMO formulation reassured us of its quality, and we found the daily convenience a significant plus. Despite the large capsule size, the benefits in energy and general well-being make it a worthwhile addition to our health routine. If you’re looking for a reliable, all-around multivitamin, this one’s definitely worth considering.
For a number of reasons, this is the greatest multivitamin we have for ladies. The variety of beneficial vitamins, such as B vitamins, vitamin A, vitamin C, vitamin D, vitamin E, biotin, calcium, magnesium, and zinc, are what make it so healthful. You simply need one tab every day from this bottle, and good health is ensured.
We are quite watchful of the supporting ingredients when testing multivitamins, so we were on the lookout for anything you wouldn't want. There are no artificial flavors, sweeteners, corn syrup, or other allergies in this multivitamin. Even better, there's 200 days' worth of supplies in the reasonably priced bottle!
Pros
- Ideal for women of all ages
- Quite affordable for 200 tablets
- Free of allergens and flavors
- Great reviews
Cons
- The bottle is too big for easy portability, especially in a purse
The main things on your mind when you are pregnant are bringing your baby to term and having a healthy future together. The goal of the Thorne Basic Prenatal multivitamin is to accomplish that.
Given its promise of vitamin supplementation prior to, during, and after conception as well as while nursing, we evaluated this multivitamin. It contains eighteen vitamins and minerals—including folate—that support the growth of the brain and spinal cord. We adored that the folate is provided as 5-MTHF, a more bioactive form that facilitates absorption.
The multivitamin also contains choline, vitamins C, B6, K, and other minerals. Choline is mostly needed for the neurological and brain development of the fetus. This multivitamin can ensure excellent health and a pleasant pregnancy when combined with a balanced diet!
Pros
- 90 capsules in one bottle
- Ideal for pregnant women and nursing moms
- Easily absorbed
- Packed with the best vitamins and minerals
- From a reputable brand
Cons
- Slightly expensive
- A slightly off-putting taste
- Too many vitamins
Looking to enhance your active lifestyle with a multivitamin designed specifically for women like you? Consider giving NOW Eve Superior Women's Multivitamin a try.
This carefully formulated product is tailored to meet the needs of women who regularly exercise or engage in sports. It boasts an impressive lineup of 23 essential vitamins and minerals that collaborate to support your energy production, muscle function, hydration, and recovery.
It also has a blend of botanicals that boost your immunity, metabolism, and overall wellness. Some of the ingredients are soy isoflavones, citrus bioflavonoids, grape seed extract, alpha-lipoic acid, and coenzyme Q10.
We like that this product is high in potency and quality. It has a fantastic balance of nutrients that meet the daily requirements of women. It also has extra beneficial ingredients for women’s health, such as cranberry extract, evening primrose oil, and horsetail extract. It is gluten-free, dairy-free, and non-GMO.
However, this multivitamin did not meet all our expectations. For instance, it is not vegan or vegetarian-friendly, as it contains gelatin and fish oil. We also struggled to take 3 soft gels daily, which we found distracting during a day's athletic performance.
Pros
- Contains 23 vitamins and minerals
- It has a blend of botanicals to support immunity and metabolism
- It has some extra ingredients that are beneficial for women’s health
- Relatively affordable
- 180 pills, enough to last 60 days
- Non-GMO
Cons
- Not vegan
- 3-pills daily may be too much for some women
Looking for a multivitamin made especially for ladies like you to support your busy lifestyle? Think about trying the NOW Eve Superior Women's Multivitamin.
This product has been meticulously designed to cater to the requirements of ladies who participate in sports or exercise on a regular basis. It has an amazing array of 23 vital vitamins and minerals that work together to boost your body's ability to produce energy, use muscles, stay hydrated, and heal.
Additionally, it contains a blend of herbs that improve your metabolism, immunity, and general well-being. Alpha-lipoic acid, grape seed extract, citrus bioflavonoids, soy isoflavones, and coenzyme Q10 are a few of the components.
Pros
- Ideal for women who don't like pills and gummies
- Best when taken with other healthy foods and lots of water
- Ideal for detoxification
- Made from organic foods and vegetables
- Non-GMO, gluten-free, and USDA-certified
Cons
- Quite expensive
- Slightly bitter taste
- Fewer vitamins and minerals
You can use these Ancient Nutrition Supergreens multivitamins if you don't want to chew candies with added sugar or swallow tablets. Despite having less vitamins than the others, we really liked how simple it is to include in your diet.
You can enjoy the extra nutrients your body can utilize by adding just a scoop of this powder to your smoothies or soups. Spirulina, apple cider vinegar, and milk thistle are among the organic, non-GMO, nut-free, and gluten-free fruits and vegetables used to make the powder. Additionally, we know it is a high-quality product because it is USDA certified.
Pros
- Best multivitamin for women who don't want pills
- They taste superb
- Sweetened with natural fruit flavors
- Affordable
- Each bottle has 150 gummies
Cons
- The gummies melt under high temperatures
Factors to Consider When Buying the Best Multivitamins For Women
Did you review our recommendations above and are still unsure which multivitamin to get? Here are the factors that should direct your buying of multivitamins for women:
1. Your Age and Life Stage
Your nutritional needs increase or change as you age and go through different life stages. For example, pregnant women or breastfeeding moms need more folate, iron, calcium, and iodine than women who are not.
2. Nutrients
You want to assess the nutrient composition of the multivitamin to ensure it aligns with your specific needs. Look for essential vitamins and minerals your body needs to function properly and prevent deficiencies. Some of the most essential nutrients for women include vitamin D, calcium, iron, and folic acid.
Vitamin D helps support bone health and immune health. Calcium helps maintain strong bones and teeth. Iron helps prevent anemia and promotes red blood cell formation. Folic acid helps prevent congenital disabilities and supports DNA synthesis.
3. Dosage and Type
Another factor to consider is the dosage and type of multivitamin. You want to determine the recommended dosage of the multivitamin and follow the instructions on the label. So, first consider if you prefer tablets, capsules, gummies, or other forms that are easier for you to consume.
Some multivitamins may be more convenient or edible than others. For example, gummies may appeal more to those who don't like swallowing pills or want a sweet treat. However, gummies may contain more sugar or artificial additives than other forms.
4. Allergens and Sensitivities
If you have any allergies or sensitivities, consider them when choosing a multivitamin. You want to look for multivitamins free from common allergens like gluten, dairy, soy, or nuts.
You should also check the label for artificial additives, such as colors, flavors, sweeteners, or preservatives. You will experience adverse reactions if you are sensitive to these additives.
5. Bioavailability
Consider the bioavailability of the multivitamin, which refers to your body's ability to absorb and utilize all the nutrients it contains. Certain vitamins and minerals are more readily absorbed and used by the body.
So, look for multivitamins that use highly bioavailable forms of nutrients, such as chelated minerals or active forms of vitamins. These forms enhance the absorption and effectiveness of the nutrients, ensuring that you derive maximum benefit from the multivitamin.
Conclusion
Choosing your best multivitamin is a significant step toward improving your overall health. By now, you have all the necessary information to buy the right bottle for your age, life stage, and dietary needs.
We hope this guide has given you ideas on which multivitamin is good for you. As you buy, remember that multivitamins should only supplement your diet, not replace it.
Frequently Asked Questions About the Best Multivitamins for Women
I. What vitamins and supplements should every woman take?
Generally, a woman needs a healthy intake of essential vitamins like B vitamins, Vitamin D, Vitamin C, Folate, and more.
II. Which multivitamin brand is best?
While there are many good brands, our best multivitamins brand is One a Day. We love their Women's Complete Daily Multivitamin that caters to women from all backgrounds, age groups, and with different dietary needs.
III. Should women take multivitamins in the morning or night?
When deciding your best multivitamin routine, you want to choose a time when you get no discomfort. Taking your multivitamin in the morning with or after your first meal is best. However, if you feel discomfort, such as stomach pains, you can do so at night after dinner.
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