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Top 8 Best Nutritional Yeasts

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Written by Andrew Le, MD.
Medically reviewed by
Last updated August 16, 2024

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Nutritional yeast is a widely used ingredient in the healthy food industry, and it is used for a reason. This type of product is a good source of protein, vitamins, and minerals and it is commonly used in plant-based diets. Nutritional yeast, on the other hand, is a specific type of yeast that has been processed with the sole purpose of being used as an ingredient in foods. It is a rich nutty and cheesy type of cheese which can be used to enhance the taste of so many foods.

Having compared and reviewed several brands of nutritional yeast, the following are the best nutritional yeast products one can buy. We sought after products that tasted delicious, had B12 vitamin in them, and had a texture that could be used for more purposes. So, let’s not waste more time and let me present to you the best nutritional yeast in the market.

Top 3 Best Nutritional Yeasts

  1. Anthony's Premium Nutritional Yeast Flakes
  2. Micro Ingredients Organic Nutritional Yeast Flakes
  3. Sari Foods Co Non Fortified Nutritional Yeast Flakes

To come up with the best nutritional yeast products, we had to conduct a lot of research and tasting on the different products that are available in the market. This is because, first and foremost, nutritional yeast is a type of yeast that is widely used among vegans and vegetarians for its nutty, cheesy taste and high nutritional value.

It contains vitamins, minerals, and proteins in plenty and thus, it is a good food to be taken in your daily diet. In this article, we bring to you a list of the best nutritional yeast brands that you can use in your food preparation to give it a nutty cheesy flavor.

Anthony's Premium Nutritional Yeast Flakes

The Editor's Choice

Anthony's Premium Nutritional Yeast Flakes are our go-to! Packed with B vitamins, it's a tasty addition to meals. But beware, it's not for yeast-haters and comes with a premium price tag. Quality is worth it!

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If you are looking for a supplement that can solve all your needs, then Simple Life Nutrition Organic Irish Sea Moss 1400MG Capsules is one of the solutions that you may need to consider. This blend contains Burdock Root and Bladderwrack, and using this blend can help improve the immune system, cleanse the digestive system, and even support the thyroid gland.

Pros

  • Fortified with B Vitamins including Folic Acid and B12 (produced by fermentation - not synthetic or animal source)
  • Batch Tested and Verified Gluten Free
  • Great source of fiber, vitamins, and minerals

Cons

  • May not be suitable for people with yeast allergies
  • Some people may not like the taste
  • The price may be a bit higher than other brands

The key feature of these capsules is the use of Organic Irish Sea Moss, Burdock Root, and Bladderwrack. This combination not only boosts the immune system but also aids in digestion to make the gut healthy. This extra thyroid supplement in the form of a powder capsule is a plus for those who wish to boost their thyroid health.

On the positive side, it also has a positive impact on the health of skin and nails; however, individuals who have difficulties consuming large capsules might face a problem with this supplement. Also, similar to other supplements, one has to use it for several weeks in order to see the improvements one wants. There is a warning that this product should not be taken by people with an allergy to sea moss or iodine.

So, if you are looking for an all-natural and potent supplement that can help to boost the immune system with a special focus on gut and thyroid health, the Simple Life Nutrition Organic Irish Sea Moss 1400MG Capsules with Burdock Root and Bladderwrack combination can be your best solution.

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If you are in need of a vegan cheese substitute that is not only healthy but also palatable, the Micro Ingredients Organic Nutritional Yeast Flakes is a perfect choice for you.

Pros

  • Rich in vegan protein, B vitamins, and beta-glucans
  • Keto-friendly, dairy-free, non-GMO, and gluten-free
  • Can be used as a seasoning on a variety of dishes

Cons

  • Fortified taste may not be for everyone
  • Slightly more expensive than other brands
  • Bag may not be resealable

This is nutritional yeast that we have been using for quite some time now and it has been great. It also enhances the taste of food especially when used with cheese and is rich in protein, B vitamins and beta glucans.

This product has a great advantage because it can be used in many ways. We have tried it on anything from popcorn to pasta and it just gives a lovely, healthy boost to any dish. It is also Keto-approved, dairy-free, non-GMO and gluten-free, which also makes it suitable for people with different dietary requirements.

But, some people may not like the taste of this yeast because it has a slight fortified taste. It is also a bit more costly than other brands; nevertheless, we believe that the additional expense is justified due to the quality of the product. Finally, the bag doesn’t have a reseal, so it is advisable to transfer the flakes into another container for storage purposes.

In conclusion, Micro Ingredients Organic Nutritional Yeast Flakes is an excellent choice for anyone in search of a delicious and nutritious vegan cheese substitute.

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We suggest Sari Foods Co Non-Fortified Nutritional Yeast Flakes for anyone who wants to get some plant-based superfood into their meals.

Pros

  • Packed with essential nutrients, including B vitamins, protein, and fiber
  • Natural and whole food-based, without synthetic or fortified vitamins
  • Delicious, cheesy flavor that can be added to a variety of dishes

Cons

  • May not be suitable for those with a yeast allergy
  • Some users may find the taste too strong or overpowering
  • The price point is higher compared to other nutritional yeast products on the market

We have been trying Sari Foods Co Non-Fortified Nutritional Yeast Flakes in our meals for quite some time now and we love the nutritional boost it offers. As a natural source of fiber and protein and a rich source of minerals, this product is an excellent source of yeast nutrients to the body.

Another fascinating aspect of this product is that it is formulated with natural and whole food ingredients. While many other nutritional yeast products are enriched with biot terrorists, Sari Foods Co Non-Fortified Nutritional Yeast Flakes contains no added vitamins and minerals. This makes it a healthier and safer option than the synthetic vitamins that are used in most products.

We also really like the taste of this nutritional yeast. It has the flavor of salt, cream, nut, and cheese, and can be used as a topping for any food or dish. We’ve applied it as a pasta & salad dressing, vegan parmesan and even as popcorn seasoning. It is very flexible and can be eaten with any food of the day.

Despite the drawbacks like a relatively expensive price and a rather potent flavor, we believe that this product is perfect for those who want to enrich their diets with additional nutrients. Finally, we suggest that the Sari Foods Co Non-Fortified Nutritional Yeast Flakes is a good product to use.

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If you are looking for a nutritional yeast supplement that does not contain synthetic B vitamins and is naturally flavored with organic vanilla, then Dr. Berg Nutritionals is the best choice.

Pros

  • The tablets are free of synthetic B vitamins and flavored with organic vanilla.
  • The state-of-the-art manufacturing facilities are located in the US and staffed with highly trained individuals.
  • The company uses high-quality ingredients from domestic and international farms.

Cons

  • Some customers really don't like the taste of the tablets.
  • The product is more expensive than some other brands.
  • The tablets may be difficult for some people to swallow.

We have been taking Dr. Berg Nutritional Yeast Tablets for the past few weeks and we must say that we were pleased with the quality of the product. The tablets are very easy to use and the organic vanilla taste makes them more enjoyable than other brands that we have tried.

Another issue that might be important for customers is that some of them do not like the taste of the tablets. If you are very much concerned with the taste, then, perhaps, it will be better for you to choose a different brand.

In conclusion, we have concluded that Dr. Berg Nutritional Yeast Tablets are an ideal nutritional yeast supplement for anyone who is in the market for one. The company obtains high quality raw materials and advanced equipment for the production and also provides 30 days refund if the customers are not satisfied with the product.

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We suggest the LOOV Organic Nutritional Yeast Flakes for those who are in search of a non-fortified, all-natural, and very versatile nutritional yeast.

Pros

  • The non-fortified flakes are free from synthetic additives, making it a healthy option for those looking for a natural source of B vitamins.
  • The savory, toasted, umami, cheesy taste of the flakes adds a delicious flavor to any dish.
  • The organic unfortified nutritional yeast can be used in various ways, such as in plant-based proteins, soups, sauces, and even smoothies.

Cons

  • The expected shelf life of the product is three years, which may not be suitable for those who prefer to use it occasionally.
  • The price point may be higher than other nutritional yeast brands, but the quality and natural ingredients make it worth the investment.
  • Some users may not enjoy the umami, cheesy taste of the flakes.

We often incorporate LOOV Organic Nutritional Yeast Flakes into our vegan meals as they are a good source of B vitamins. The flakes are delicious and have a cheesy flavor that enhances the taste of the food we eat. We also like that the product is not fortified because this means that it has less or no additives that are not very good for our health. The flakiness of the flakes enables one to utilize them in different ways for instance, we can incorporate the flakes into our smoothies or soups.

However, one disadvantage that we have noticed is that the product has a shelf life of three years, which may be inconvenient for those who do not plan to take it regularly. However, I am convinced that the natural ingredients and the quality of the product are worth the cost. In conclusion, we recommend LOOV Organic Nutritional Yeast Flakes for anyone who wants to add a natural and tasty source of B vitamins to their diet.

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If you want to supplement vitamin B in your food, you can use Dr. Berg Premium Nutritional Yeast Flakes which are all natural.

Pros

  • These flakes are non-fortified, meaning they don't contain synthetic vitamins found in other brands.
  • The manufacturing facilities are located in the US and are staffed with highly trained individuals who formulate superior products.
  • Dr. Berg has spent most of his life researching and providing natural solutions to everyday health problems, which sets this brand apart from others.

Cons

  • The high-quality ingredients from domestic and international farms can come at a higher-than-normal cost.
  • The taste may not be for everyone.
  • Some users may experience digestive issues.


We have been using Dr. Berg Premium Nutritional Yeast Flakes for few weeks now and we feel that our energy levels have improved. You can add it on a salad, on an omelet, on soup, on stew, on broth, or on any other dish you want to taste. We understand that these flakes do not contain added vitamins and minerals and that this is a natural source of vitamin B.

The facilities wherever the manufacturing process takes place are GMP certified to guarantee high level of cleanness and quality. We also know that Dr. Berg has put in thousands of hours with patients and that is what enables them to formulate their own unique blends that cannot be bought elsewhere.

Even though our prices are somewhat higher than other store brands, it is for the customer to get quality, satisfaction and results. However, the taste might not be so pleasant, and some users might have problems with their digestion. In summary, for natural source of vitamin B, we advise the consumer to use Dr. Berg Premium Nutritional Yeast Flakes.

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Bragg Premium Nutritional Yeast Seasoning is a great choice if you want to find something tasty and healthy instead of cheese.

Pros

  • Adds a delicious cheesy flavor to dishes
  • Packed with vitamins and nutrients that support metabolism and improve overall health
  • Low in calories and sodium

Cons

  • Some may find the flavor too strong for their liking
  • The flakes can be a bit large and difficult to sprinkle evenly
  • May not be suitable for those with yeast allergies

Bragg Nutritional Yeast Seasoning has been part of our kitchen for quite some time now and it is always a must in our grocery list. We especially enjoy the rich, buttery taste it imparts to just about any food – from popcorn to pasta dishes. It is also rich in proteins and B vitamins which makes it a very healthy ingredient for any meal.

It is crucial to understand that when using it, the flavor may be quite intense and you might need to use a small amount when first using it. However, one drawback is that the flakes can be a bit large which can make it tough to spread them evenly. But in our case, we noticed that the problem can be easily solved if the spice is first ground in a spice grinder or food processor for a few seconds.

In summary, we urge anyone in search of a delicious and healthy cheese substitute to consider buying Bragg Premium Nutritional Yeast Seasoning.

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NatureBell Nutritional Yeast Flakes is an all-natural and organic nutritional yeast that boasts of a cheesy and nutty flavor that can be added to various dishes.

Pros

  • Provides a natural and unprocessed source of essential nutrients
  • Dairy-free cheese substitute that offers a savory umami flavor
  • Contains pure ingredients free of soy, dairy, gluten, preservatives, and additives

Cons

  • Some users may not like the cheesy flavor
  • The flakes may not dissolve easily in liquids
  • The price may be higher compared to other nutritional yeast products

We have recently tasted NatureBell Nutritional Yeast Flakes and can say for sure that it is an excellent supplement for vegan and vegetarian meals. The flakes are fresh, organic and non-fortified and that means that you can be sure that you are getting a purer taste that has not been infused with synthetic vitamins or minerals.

Certainly, one of the greatest advantages of this nutritional yeast is that it is very flexible. They can be included in salads, pastas, dips, and spreads or used as a side dish. It provides a delicious savory taste which can be used to complement your diets.

We also know that NatureBell Nutritional Yeast Flakes is a dairy free cheese substitute that has 16g of yeast per every 3 scoops serving. This product is low in calories, fat and sodium, therefore suitable for those on a diet or with dietary restrictions.

All in all, NatureBell Nutritional Yeast Flakes is a great product for those who are in search of natural and organic products that can enrich the diets with essential nutrients and improve the taste of food.

Buying Guide

When searching for the best nutritional yeast, the following tips will help you to make the right decision. Here are some factors to keep in mind:

Ingredients

First of all, you should look at the list of ingredients and see if there are any allergens or substances that you want to avoid eating. Nutritional yeast supplement is usually vegan and gluten-free however it is advisable to read the label to confirm this.

Fortification

Some yeasts used for nutritional purposes are supplemented with other vitamins and minerals like Vitamin B12. In order to get the most out of your nutritional yeast, you should look for one that has added nutrients.

Flavor

The taste of the nutritional yeast depends on the brand and it is either cheesy or nutty. Take a look at the flavor that you are to select and the reviews that other users have made on the taste.

Texture

It is sold in the form of powder or flakes and is commonly used as a food supplement, especially among vegetarians. When deciding on which type of nutritional yeast to purchase, consider how you will be using it and which texture will be the most suitable for your goals.

Price

Lastly, consider the price. It is often available in different sizes as well as various brands and the price ranges from as low as $4 to as high as $15. First, decide how much money you are able to spend and then look for the prices to make sure you get the most for your money.

Frequently Asked Questions

What are the top-rated brands of fortified nutritional yeast?

Some of the most popular fortified nutritional yeast brands include Bragg, Bob’s Red Mill, and NOW Foods. These brands have become popular for providing a great source of nutritional yeast that is also enriched with other important nutrients.

What are the best unfortified nutritional yeast brands?

For those who cannot consume the fortified version of nutritional yeast, the recommended brands include Sari Foods, Anthony’s Goods, and Hoosier Hill Farm. These brands sell natural nutritional yeast not fortified with other vitamins or minerals.

What are the benefits of using nutritional yeast?

Nutritional yeast is rich in protein, dietary fibre and other vitamins and minerals. It is also low in fat and calorie content thus suitable for anyone who is on a diet. The following are some of the general benefits that one is likely to experience when using nutritional yeast in their diet; better digestion, increased energy levels, and a boosted immune system.

Is nutritional yeast a good source of B vitamins?

Yes, nutritional yeast is rich in B vitamins such as thiamin, riboflavin, niacin, and vitamin B6. As a matter of fact, nutritional yeast contains these vitamins, and one tablespoon of it is as much as 30% of the necessary daily intake of these vitamins.

How can I incorporate nutritional yeast into my diet?

Nutritional yeast is versatile and can be used in many ways, for instance, as a seasoning for popped corn, pasta and even roasted vegetables. It may also be added to soups, stews, and sauces to enhance taste and to boost nutritional value. Some people have even learned to apply it over their salads or in smoothies as an added ingredient.

What are some recipes that use nutritional yeast?

Nutritional yeast is a popular ingredient that is used in a variety of dishes such as vegan mac and cheese or cheesy kale chips. Other well-known foods that one can make include cheesy broccoli soup, quinoa, and black bean bowls with cheesy sauce, cheesy garlic bread.

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Jeff brings to Buoy over 20 years of clinical experience as a physician assistant in urgent care and internal medicine. He also has extensive experience in healthcare administration, most recently as developer and director of an urgent care center. While completing his doctorate in Health Sciences at A.T. Still University, Jeff studied population health, healthcare systems, and evidence-based medi...
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