Top 18 Best Probiotics for Gas and Bloating

Probiotics are active microorganisms that provide health benefits when consumed in adequate amounts. They are recognized in foods produced through fermentation such as yogurt, kefir, and sauerkraut. It is actually a product that assists in enhancing the health of the gut, and the immune system, and even helps with anxiety and depression.

Gas and bloating are mainly related to the digestive system and can be consequent of diet, stress, or medical condition. Some of the natural remedies for such problems include the use of probiotics since they help in the synthesis of good bacteria in the bowels as well as reduce inflammation.

Top 3 Best Probiotics for Gas and Bloating

1. Luma Nutrition Probiotics 60 Billion CFU with Prebiotics
2. Biotics 8
3. Physician's Choice Ultra Probiotic

So if you are having issues with passing gas and bloating, then it’s recommended that you incorporate probiotics into your diet. These supplements include living bacteria which can be useful to enhance your gastrointestinal tract and decrease the unpleasant symptoms. In this roundup, you’ll find some of the best probiotics that can help in reducing gas and bloating.

Luma Nutrition Probiotics 60 Billion CFU with Prebiotics is the ideal supplement for everyone who seeks a powerful and multi-functional supplement for gut health.

Pros:

• Enhances digestive health by fostering a harmonious gut microbiome.
• The incorporation of prebiotics within this product amplifies the probiotics' efficacy by supplying nourishment to facilitate their growth and establishment in the gut.
• Conveniently available in easy-to-swallow capsules.
• Designed to cater to both male and female consumers.

Cons:

• Comes at a relatively higher price point.
• Although the lack of refrigeration necessity is a convenience for some, certain customers may prefer probiotics that require refrigeration.

Since we started using Luma Nutrition Probiotics, we have been able to see drastic changes in the digestive system. It has an exceptionally high number of CFUs and contains prebiotic substances that make it superior to most of its counterparts in terms of the effectiveness of the approach towards the gut microbiota.

The price may vary and can be a little higher compared to other products of its kind, but the impact it has on digestion makes the price worth paying. The larger capsules may be a drawback to some people, but the effectiveness of this product outweighs this drawback.

Therefore, Luma Nutrition Probiotics 60 Billion CFU with Prebiotics is the perfect supplement for anyone who wants to take care of their gut health. Packed with probiotics and possessing prebiotic characteristics, it can only be a worthy inclusion to anyone’s diet plan despite being slightly expensive.

Biotics 8 has come out as the most recommended product for people suffering from gaseous build-up and swelling problems. This high-quality supplement contains a powerful complex of enzymes and probiotics to support digestive health and relieve symptoms. Because of its formulation, it addresses the core issues of gas and bloating and ensures the proper functioning of the digestive system. Biotics 8 can be distinguished by a fast effect and long-term results, which makes the formula an indispensable tool in a healthy lifestyle.

Pros

• Biotics 8 contains a blend of ten distinct probiotic strains, offering a wide range of potential health benefits.
• Addresses digestive concerns common to this demographic.
• Helps improve the absorption of essential nutrients from the diet
• It has undergone rigorous testing to validate its effectiveness, ensuring consumers can trust its quality and results.

Cons

• Pricey
• The effectiveness of probiotics can vary among individuals, and results may not be uniform.
• Some users might experience initial digestive discomfort as their body adjusts to the introduction of new probiotics.

Discover the most comprehensive digestive comfort with Ultra Probiotic – 60B SBO Probiotic. Specially designed for people who want to be free from gas and bloated, this fantastic supplement is loaded with 60 billion SBO to ensure the best result.

Emphasizing the strength of nature, Ultra Probiotic contains a combination of SBOs such as Bacillus coagulans and Bacillus subtilis, which provide clinically effective doses. This dynamic duo tenders digestive health by feeding the friendly bacteria in the intestines and creating a healthy gut environment vital to enhancing the immune system and mood.

Pros

• Embrace the proven power of PreforPro and PreticX prebiotic fibers, delivering clinically verified results.
• Soothe your digestive woes by fortifying the intestinal lining, promoting optimal flora balance.
• Cultivate a healthy microbiome, enhancing your body's natural defenses and elevating your mood.

Cons

• While generally well-tolerated, some users may experience mild side effects like gas or bloating initially.
• For those with difficulty swallowing capsules, be aware of the potential challenge.
• Results are individual, and improvements may take time to manifest.

Since we have used Ultra Probiotic and experienced improvement in digestion and reduction of bloating we can recommend it. Since it is free from dairy products and does not contain gluten, you can take it on the go and it will not need to be refrigerated. They are subjected to safety and potency tests by a third party after each batch to guarantee safety and efficacy.

All in all, it is recommended to consider Ultra Probiotic: 60B SBO Probiotic as a high-quality supplement in case you struggle with excessive gas and bloating. Trust in its 60 billion SBOs to bring the digestive system back to harmony and ensures the body gets a safe solution to the discomfort in digestion.

YourBiology Gut+ sets itself apart from other supplements that have been manufactured to provide a solution to the issue of swollen stomachs and gas. Its unique composition focuses on combating the causes of digestive discomfort by addressing a range of issues. Formulated with natural enzymes and organic plant extracts, Gut+ helps to balance digestion, prevent bloating, and generally improve the well-being of the gut. One can trust Gut+ to help achieve the proper functioning of the stomach and the intestines, making them feel whole from within.

Welcome the life-changing features of YourBiology Gut+ and say ‘goodbye’ to gas and bloating and ‘hello’ to the comfort and confidence that you deserve.

Pros

• It combines a potent blend of digestive enzymes, prebiotics, and herbal extracts, offering a comprehensive solution for gas and bloating.
• The supplement harnesses the power of nature, incorporating herbal extracts like peppermint and ginger to soothe and support the digestive tract.
• It addresses the underlying causes of gas and bloating, providing both short-term relief and long-term digestive support.

Cons

• Results may vary depending on individual differences in digestion and gut health.
• It is costly compared to other supplements.

In the category of gas and bloating concerns, are you in the search for a probiotic product? DS-01® Seed Daily Synbiotic is highly recommended. This advanced probiotic supplement has multiple benefits that are targeted at improving digestive problems.

Pros

• Cutting-edge synbiotic formula for comprehensive gut health
• Clinically proven to reduce symptoms of gas and bloating
• Prebiotic compounds enhance probiotic effectiveness

Cons

• Premium pricing compared to standard probiotics
• May take some time for noticeable improvements

The best selling point of DS-01® Seed Daily Synbiotic is that it is one of the newest synbiotic products that includes both probiotics and prebiotics. This combination ensures that gut health is taken care of by not only dealing with the present complications of the gut but also the future ones as well.

Based on clinical studies, this probiotic is effective in alleviating the symptoms associated with gas and bloating among other related discomforts. The addition of prebiotic compounds increases the efficiency of probiotics and guarantees their proper adhesion in the intestine.

However, it is crucial to take into consideration the relatively high prices of DS-01® Seed Daily Synbiotic compared to other common probiotics. Although the investment here will be slightly higher, the benefits that may accrue to patients with chronic gas and bloating may outweigh the costs.

Like many other probiotics, one must be patient because it may take time before the health of the digestive system is enhanced. For optimal results, it is recommended to take the synbiotic regularly in order to be able to capture all the potential benefits.

Thus, if you are looking for the most effective probiotics that will eliminate gas and bloating issues in total, DS-01® Seed Daily Synbiotic is worth purchasing even if it is rather expensive.

Soothe your tummy and banish gas and bloating with our top pick for digestive health supplements: VitaMedica’s Daily Balance Probiotic-8. We highly recommend it because it provides eight active microbial strains such as Lactobacillus and Bifidobacterium.

Pros

• Backed by clinical evidence, VitaMedica's Daily Balance Probiotic-8 harnesses the power of eight well-researched strains to alleviate gas and bloating.
• This probiotic doesn't just address symptoms; it promotes overall digestive health. It nurtures a balanced gut flora, enhancing nutrient absorption and supporting a resilient digestive system.
• Users report a noticeable reduction in discomfort, attributing it to the probiotic's ability to restore harmony to the gut microbiome.

Cons

• As with any supplement, individual responses may vary. Some users may experience mild adjustments as the body adapts to the probiotic.
• Optimal results come with consistent use. Incorporate two capsules into your daily routine for enduring relief.

As individuals who have already incorporated VitaMedica’s Daily Balance Probiotic- 8 into our daily diet, we can attest to the benefits. It is not just a quick fix but creates a balance that is sustainable for good digestion and gut health. It translates well to most people because, for example, it does not contain allergens. Third party testing provides the guarantee that the products are safe to use as well as being potent.

Well integrated in the daily life, the capsules are easy to ingest and do not necessitate the use of a refrigerator. To get the most out of the product, use it in combination with any other VitaMedica’s probiotics. This mutually reinforcing process supports the growth of good bacteria and also adds to the concept of digestive health.

All in all, VitaMedica’s Daily Balance Probiotic-8 can be regarded as a non-negligible remedy for people tired of gas and bloating problems. Raise your digestive levels with this scientifically designed supplement and begin your gut health journey for the rest of your life.

Find freedom from gas and bloating with Naturenetics Probiotics 30 Billion CFU Guaranteed. Designed to solve issues in digestion, this all-in-one probiotic supplement consists of 30 billion live cultures to guarantee effectiveness. Feel the difference as it supports healthy growth of gut microbiome while maintaining digestion.

Pros

• Packed with 30 billion CFUs, Naturenetics Probiotics tackle gas and bloating with unmatched strength.
• Combat discomfort with this probiotic's targeted relief, addressing gas and bloating for a more comfortable daily experience.
• Foster a thriving gut environment, supporting overall digestive health and fortifying your body's natural defenses.

Cons

• Results may vary, as with any supplement. Some individuals may experience different timelines for improvement.
• Optimal results require consistent daily use, ensuring the ongoing cultivation of a healthy gut.
• Minor adjustments, such as initial gas, may occur as your body adapts to the introduction of beneficial bacteria.

Having included Naturenetics Probiotics in our everyday diet, we found a significant improvement in the level of gas and bloating. It is a clean and convenient option because the vegetarian capsules do not contain any artificial additives. Further, the delayed-release formula makes it possible to deliver the probiotics to their target area in the digestive system for optimal effectiveness.

Speaking of a gas and bloating cure, Naturenetics Probiotics 30 Billion CFU Guaranteed is proven to be a helpful tool. Raise your gut health to a whole new level and leave behind the suffering from gas and bloating with this great probiotic.

The Physician’s CHOICE Probiotics 60 Billion CFU is one of the best probiotics that you can consider if you wish to improve the health of your digestive system and gut.

Physician’s CHOICE Probiotics 60 Billion CFU is formulated for digestive system and gut health. The probiotic is made up of 10 different high quality probiotic strains and organic prebiotics that help to improve gut health. The product is also skillfully made to aid occasional constipation, diarrhea, gas and bloating.

Another good thing about Physician’s CHOICE Probiotics 60 Billion CFU is that it has been formulated to get through the stomach to effectively colonize the strains. It does this through the use of shelf-stable bottles, acid-resistant capsules, and 60 billion CFUs.

The product also comes with scientific support and purity and potency of the product is verified by a third party. This means you are guaranteed a high quality probiotic that is safe and effective for use.

Despite these possible drawbacks, it is not really recommended to avoid Physician’s CHOICE Probiotics 60 Billion CFU because swallowing the capsules might be challenging or because some users complained of bloating or gas after taking it.

Pros

• The probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics that work together to support your gut health.
• The 60 billion CFUs help to maximize the colonization of the strains and ensure that the probiotic survives the gut.
• The product is backed by scientific research and is 3rd-party tested for purity and potency.

Cons

• The capsules may be difficult to swallow for some people.
• Some users may experience bloating or gas when they first start taking the probiotic.
• The product may be more expensive than other probiotics on the market.

For a probiotic that works well to reduce instances of gas and bloating, Nature’s Bounty Probiotic GX is highly recommended.

Specifically, Nature’s Bounty Probiotic GX is a perfect remedy for occasional bloating and gas production. The probiotic incorporates a special strain of probi-digestis Lactobacillus plantarum 299v which has been explored by the gastroenterologist. This strain brings more good bacteria into your system to build this good bacteria in the intestines. Lp299v is a well-researched and active probiotic strain that has been clinically tested to promote gut health.

Although it may take several weeks to notice the changes, this probiotic is worth a shot. A few customers may feel mild upset stomach initially, but it will pass after the first couple of days. However, the reader should understand that this particular probiotic may not have the same effect on everyone.

All in all, Nature’s Bounty Probiotic GX is a great product to use when you need a good probiotic that will help to reduce your levels of gas and bloating.

Pros

• Helps alleviate bloating and gassiness
• Contains probi-digestis Lactobacillus plantarum 299v, a specific strain studied by gastroenterologists
• Patented Lp299v is a clinically studied, active probiotic strain

Cons

• Takes a few weeks to see results
• Some users may experience mild digestive discomfort at first
• May not work for everyone

Get rid of gas and bloating and experience the best digestive system with Juna Detox Digestive Enzymes with Probiotics. Made with a lot of detail, it comes as the preferred choice of those struggling with digestive issues and weak immunity.

Packed with a powerful plant derived compound, this supplement is a total game changer for the probiotic category. It comes from vegan sources, containing a combination of digestive enzymes and probiotics, which are made without using animal products, therefore it is an animal-friendly and environment-friendly product for people who pay attention to such issues.

Pros

• Juna Detox harnesses the power of digestive enzymes and probiotics, ensuring a comprehensive solution for bloating and gas relief.
• Promote digestive wellness and immune resilience with the robust support of probiotics, fostering a balanced gut and strengthened immunity.
• Experience the rejuvenating benefits of Juna Detox as it aids in digestion, detoxification, and overall gut comfort, promoting a healthier you.

Cons

• Individuals with difficulty swallowing capsules may find the size slightly challenging, though the benefits outweigh the temporary inconvenience.
• Consistent use is recommended to fully maximize the potential of Juna Detox Digestive Enzymes with Probiotics.

Since we have firsthand experience with the changes Juna Detox has to offer, its effectiveness can be confirmed. This supplement goes beyond the expectation as it provides optimized digestion balance as well as strengthening of the immune system. In general, it becomes a symbol of vegan options, environmentally friendly practices, and individual health.

Include Juna Detox into your everyday habits. Indeed, taking two capsules in the morning and another two in the evening, opens the door to a happy stomach and better health. Take your digestive experience to the next level with a supplement that is not only healthy but also holds a positive message. Juna Detox: where plant power is combined with the world’s finest digestive health.

Are you in search of the best way to treat gas and bloating? Check out ONNIT Total Gut Health – Complete Probiotics & Digestive Enzyme Supplement for Women & Men – 5 Strains of Probiotics, Prebiotics, Enzymes, Betaine HCL – 2 Pack. This supplement is made from effective ingredients like probiotics, prebiotics, enzymes and Betaine HCL which helps to improve digestive health and reduce the pains.

Pros:

• Comprehensive formula targeting gas and bloating
• Contains 5 strains of probiotics for maximum effectiveness
• Includes prebiotics to nourish good gut bacteria
• Enriched with digestive enzymes for enhanced nutrient absorption
• Betaine HCL supports optimal digestion

Cons:

• Results may vary for individuals
• Some users may experience initial adjustment period

ONNIT Total Gut Health is a product that helps you achieve balance and comfort in your digestive system. Containing only natural ingredients with probiotics targeting and selected for fighting gases and bloating, it is a product that should help make a difference. Some people may have different experiences but most of the users have claimed to have benefited from the product by improving their digestive systems.

Bid farewell to the unpleasant feelings and welcome better digestion with the help of ONNIT Total Gut Health – the ultimate solution for gas and bloating.

If you are experiencing gas and bloating, we strongly suggest the Bioma Probiotic Supplement. This potent combination of XOS and Bifidobacterium strains targets weight management and digestive health by treating the underlying cause of gut imbalance.

Pros:

• Contains Bifidobacterium strains for better gut health
• XOS supports healthy digestion and promotes fullness
• Reduces bloating and gas
• Helps with weight loss and appetite control

Cons:

• Results may take time for some users
• Requires consistent use for optimal benefits

Bioma has proven to be especially useful in treating gas and bloating. Bifidobacterium and XOS work together to promote a healthy gut flora, which lowers inflammation in the gut and helps avoid stomach discomfort. We found that Bioma made it easier to control our weight by promoting a sensation of fullness and controlling our hunger. We saw improved digestion and a noticeable decrease in bloating and gas over time. All things considered, Bioma is a great option for those trying to improve their gut health and deal with bloating and weight management.

Nature’s Bounty Probiotic might also be of interest to you if you’re looking for a probiotic to relieve occasional gas and bloating.
Nature’s Bounty Probiotic is a dietary supplement for digestive health, intestinal function, and abdominal comfort. Occasional gas and bloating are relieved by the use of the patented strain, Lactobacillus plantarum 299v (LP299V®). Furthermore, the supplement includes a special 3-enzyme blend to promote the function of the gastrointestinal tract and abdominal well-being. During the manufacturing period, 20 billion active probiotic cultures per serving are pledged.

Of course, this supplement might not be for everyone. The aforementioned statements have not been endorsed by the Food and Drug Administration and this product does not claim to cure, mitigate, treat or prevent any human diseases. Some users may also be sensitive to mold since some of the contents of this supplement are derived from Aspergillus mold.

In summary, if you want to use a probiotic to alleviate the symptoms of occasional gas and bloating, Nature’s Bounty Probiotic can be recommended.

Pros

• The patented strain Lactobacillus plantarum 299v (LP299V®) helps alleviate occasional gas and bloating.
• Contains a special 3 ingredient enzyme blend to support digestive health and abdominal comfort.
• 20 billion active probiotic cultures per serving are guaranteed at the time of manufacture.

Cons

• These statements have not been evaluated by the Food and Drug Administration.
• Not intended to diagnose, treat, cure, or prevent any disease.
• Some users might experience mold sensitivity.

If you are interested in taking a probiotic supplement to improve your digestive system in particular, Digestive Advantage IBS Probiotics is one of the best.

Digestive Advantage IBS Probiotics is a combination of live and active bacterial cultures that can possibly reduce mild stomach discomforts and bloating that accompany Irritable bowel syndrome. It includes the BC30 clinically proven probiotic that is coated in a natural protein shell to survive stomach acid 100X more. This survivability means more can reach your gut, where it could potentially improve digestion and immune health.

Another advantage of Digestive Advantage IBS Probiotics is that it is GMO-free as well as it is a vegetarian product. It is also guaranteed fresh, pure, and accurately labeled for potency. Enjoy life with confidence with our 96-day supply to make sure your digestive system is in its best shape.

In conclusion, Digestive Advantage IBS Probiotics is a good product to use for anyone who wants to have a good digestive system and immunity. It is a reliable product that contains clinically proven probiotics which may help you to feel great.

Pros

• Daily probiotic capsules for men & women
• Clinically tested probiotic strain
• Supports digestive health and immune system

Cons

• Not eligible for international shipping
• May take a week or more to notice a difference
• Some users may experience side effects such as gas or bloating

Align Probiotic is a daily probiotic that helps to ease the symptoms that are associated with occasional bloating, gas, and stomach discomfort.

Nonetheless, it’s clear that Align Probiotic is one of the best and highly recommended probiotic supplements by doctors and gastroenterologists. The Bifidobacterium 35624 is a strain that has been tested with positive results in the management of mild gastrointestinal discomfort, bloating, and flatulence.

The formula used in Align Probiotic is also highly purified compared to other probiotic formulas, and the caramel color capsules containing the probiotics are effective without any additives. In addition to this, Align Probiotic has no vegetarian ingredients, no gluten, no soy and most important, it does not require refrigeration thus suitable to those with busy working schedule.

All in all, if you are looking for a probiotic supplement that has been tested and endorsed by doctors then Align Probiotic should be your supplement of choice.

Pros

• Contains the unique strain Bifidobacterium 35624, which is backed by 20+ years of research and recommended by Gastroenterologists for over 14 years running
• Helps build and support a healthy digestive system, and 4 out of 5 people felt more confident with their digestive health after using Align Probiotic for 2 weeks
• Gluten-free, vegetarian, soy-free, and doesn't require refrigeration

Cons

• May be pricey compared to other probiotic supplements
• Some users have reported experiencing side effects such as headaches and nausea
• Capsules may be hard to swallow for some individuals

For anyone experiencing issues with gas or bloating, we strongly encourage you to buy Nature’s Bounty Probiotic GX.

Pros

• Alleviates bloating and gassiness
• Contains probi-digestis Lactobacillus plantarum 299v (Lp299v), a specific strain that has been studied by gastroenterologists
• Patented Lp299v is a clinically studied, active probiotic strain that delivers additional good bacteria to your system to help build this good bacteria in the intestinal tract

Cons

• Slightly expensive compared to other probiotics
• May not work for everyone
• Some customers have reported receiving expired product

Overall, Nature’s Bounty Probiotic GX may be recommended for people seeking a supplement for the reduction of gas and bloating. From this, we concluded that it helped reduce bloating and gassiness which resulted in our being more comfortable during the day. Furthermore, the specific strain of the probiotic used in this product was researched by gastroenterologists which provided the assurance of its efficacy.

A drawback, however, is that this product is somewhat pricier than some other probiotics out there. Furthermore, it’s worth mentioning that it was effective for us but may not be effective for others. Indeed, there were some complaints from customers stating that they received products which were expired, therefore the expiration date must be taken into consideration.

All in all, we highly endorse the Nature’s Bounty Probiotic GX for people in need of a perfect probiotic to reduce the effects of gas and bloating.

Summatah Probiotics is one of the best dietary supplements that can address digestive and gut health, gas and bloating, and immune support concerns.

Summatah Probiotics is a highly effective supplement that provides the body with a high concentration of live probiotics and prebiotic fiber for supporting natural flora and digestive health. Probiotics are the 200 billion live cultures working together with the natural strains in your body for a healthy digestion and immune system. The 3 prebiotics feed your friendly bacteria so that they can function optimally in your system.

I have been using Summatah Probiotics for about two months now and I have observed huge improvements in my digestive system. I do not get bloated or gassy as much as I used to and my stool is easier to pass. The capsules are easy to swallow and do not give a bad taste after taking them.

One thing that has to be noted is that some of the users may have some digestive issues for the first few days of using Summatah Probiotics as with any other kinds of probiotics. This should only last for a few days because your body will gradually adapt to the new strains of bacteria.

In conclusion, I found that Summatah Probiotics is worth the money if you want to take care of your digestive/gut health, particularly if you have used other probiotics in the past and did not get the desired results.

Pros

• High potency with 200 billion CFUs per serving daily
• Contains 12 diverse high-quality probiotic strains and 3 organic prebiotics
• Non-GM, gluten-free, soy-free, and preservative-free

Cons

• May cause initial digestive discomfort for some users
• Expensive compared to some other probiotic supplements
• Some users may not like the taste of the capsules

The OLOBIO Probiotics 300 Billion CFU is ideal for anyone who wishes to manage gas and bloating issues and boost his or her immune system.

OLOBIO Probiotics 300 Billion CFU is highly effective and packed with 300 billion CFU of 12 different probiotic strains with 3 organic prebiotic symbiotics to enhance digestion and gut health and minimize gas production and bloating. The probiotic capsules are also shelf stable which makes them easy to use and do not need to be refrigerated.

Another advantage of OLOBIO Probiotics 300 Billion CFU is that it can be consumed by vegetarians. The probiotic supplement is always prepared with scientifically backed natural ingredients, and the product is manufactured in the USA. It is also free of GMOs, gluten, sugar, dairy and soy.

Nonetheless, side effects such as mild digestive upset may be reported by certain individuals who use OLOBIO Probiotics 300 Billion CFU. Also, it is relatively costly compared to other probiotic supplements in the market, which may be an issue for some users. Last of all, some users may get gaseous and bloated at first before feeling the comfort, which may be annoying.

All in all, if you want to try a highly effective probiotic supplement for minimizing digestive issues such as gas and bloating and strengthening the immune system, OLOBIO Probiotics 300 Billion CFU is a good choice.

Pros

• Contains 300 billion CFU of shelf-stable probiotics per serving
• Supports digestive health and gut health
• Suitable for vegetarians

Cons

• May cause mild digestive discomfort in some individuals
• Expensive compared to other probiotic supplements
• Some users may experience an initial increase in gas and bloating before experiencing relief

Buying Guide

There are several things you should consider when searching for the most effective probiotics for gas and bloating. Here are some features to look for when choosing a probiotic supplement:

1. Strain Diversity

There are many different types of probiotics and each type has its specific effects. Ideally, choose a probiotic supplement that comes with multiple strains because this means that you will be getting more benefits. Specific strains effective for combating gas and bloating include Bifidobacterium lactis, Lactobacillus acidophilus and Saccharomyces boulardii.

2. Colony Forming Units (CFUs)

The concentrations of the colony forming units (CFUs) in a probiotic supplement is one of the most significant factors to consider. The use of the term CFUs relates to the number of live bacteria and/or yeasts present in the supplement. Typically, the higher the CFU count, it is preferable, which will help guarantee that the proper amount of beneficial bacteria reach the intestines. Try to find a supplement that contains at least 10 billion CFUs.

3. Prebiotics

Prebiotics are nondigestible food ingredients that selectively stimulate the growth and activity of probiotics in the gut. Try to find a probiotic supplement that is combined with prebiotics, this way you will be sure that the introduced probiotics will be able to survive and work at their best.

4. Shelf Life

Probiotics are live cultures and thus can become less effective as they age. Try to find a supplement that has a longer shelf life as this would mean that the probiotics present in the supplement are still active when ingested. Some of the probiotic supplements need to be stored in a fridge for them to remain effective as indicated by the manufacturer.

5. Other Considerations

Other aspects that may also interest you include the shape of the supplement – this can be a capsule or powder and so on- whether it contains other substances which you may be allergic to, and last but not least, the price. You should therefore always ensure that you read the label and do your homework in order to get the right probiotic supplement.

Frequently Asked Questions

1. Which probiotics do most doctors endorse?

According to most doctors, the best types of probiotics contain strains of Bifidobacterium and Lactobacillus. Some of these strains have been found to enhance the health of the gut and reduce instances of gassiness.

2. Are probiotics capable of reducing gas production?

Probiotics are known to enhance gut health but they may not solve issues to do with exaggerated gassiness. Nonetheless, the use of probiotics has the potential to balance the digestive system and thereby decrease the instances and intensity of stomach gaseous distension.

3. What is the best probiotic for reducing gas and bloating?

Lactobacillus and Bifidobacterium are the probiotics found to alleviate the symptoms of gas and bloating. Choose a probiotic that has a large number of CFUs and that has been through purity and potency tests.

4. What is the best probiotic for women with IBS?

For female IBS sufferers, a certain probiotic supplement that contains strains of Bifidobacterium and Lactobacillus may improve conditions. Choose a probiotic intended for women’s use and that has been proven to be safe and effective.

5. What is the best probiotic for constipation?

Bifidobacterium and Lactobacillus are reported to have positive effects on gut motility and constipation. Choose a probiotic supplement that has prebiotics added since these are substances that aid the good bacteria in the gut to produce healthy bowel movements.

6. Which is the best probiotics for IBS and anxiety?

Several studies have provided evidence that probiotics can effectively alleviate the symptoms of IBS and anxiety. Search for a probiotic that has the strains of Bifidobacterium and Lactobacillus as well as L. rhamnosus GG which had anxiolytic properties. But it is wise to consult your doctor before you start using any new supplement product.