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Top 12 Best Rhodiola Rosea Supplements

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Written by Andrew Le, MD.
Medically reviewed by
Last updated June 7, 2024

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Rhodiola rosea is an adapted herb, which has been used for several decades to counter stress, and depression, and enhance energy. It has been used more as a supplement and has been recognized for enhancing mental and physical performance, therefore it is common among athletes, students, and the working population.

After reviewing various Rhodiola rosea supplements available in the market and using them personally, we have come up with a list of top products that are effective, safe, and affordable. Below are the detailed descriptions of each of the best Rhodiola rosea supplements that we have picked so you can make the right choice.

Top 3 Best Rhodiola Rosea Supplements

  1. Momentous Rhodiola Rosea, Adaptogen Supplement Capsules, 60 Servings
  2. Nutricost Rhodiola Rosea 500mg, 60 Vegetarian Capsules
  3. Bronson Rhodiola Rosea Supplement

The following is a list of high-quality and effective yet cheap supplements that can be taken. If you are interested in buying a Rhodiola Rosea supplement for stress relief or energy enhancement, then you have come to the right place.

Momentous Rhodiola Rosea, Adaptogen Supplement Capsules, 60 Servings

The Editor's Choice

Experience adaptogenic support for an extended period with Momentous Rhodiola Rosea capsules! Packed with 60 servings, it’s your go-to for stress modulation and enhanced focus. Yet, brace for an herbal taste, and remember, effects vary. Elevate your daily routine with this reliable adaptogen supplement for stress, focus, and endurance.

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If you are in the market looking for an adaptogen supplement to improve your health, then you might need to give Momentous Rhodiola Rosea Adaptogen Supplement Capsules a try. This product is available in a container that contains 60 servings, which means that it is a perfect solution for those who want to have a constant supply of support for their body’s ability to cope with stress and maintain stable energy levels.

Pros

  • 60 servings per container for extended use
  • Rhodiola Rosea, a powerful adaptogen known for stress management
  • May contribute to improved mental focus and endurance

Cons

  • The herbal taste may not appeal to everyone
  • Effects may vary from person to person

The most notable aspect of the Momentous Rhodiola Rosea capsule is that it comes with 60 servings per bottle, which means that the user will get the benefit of adaptogenic herbs for quite some time. Rhodiola Rosea extract is an effective stress modulator, thus making it suitable for persons who are in a position to work under pressure. Furthermore, there are increased alertness and stamina, which are essential in regards to overall cognition and physical activity.

Nonetheless, it is vital to understand that the herbal taste of the capsules may not be appealing to all consumers. Like any other supplement, the results may be different for every person and the consumers should be prepared for the fact that the results might not be seen immediately.

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If you are searching for a natural way to help decrease your stress levels then Nutricost Rhodiola Rosea is the product we would suggest.

Pros

  • Contains 500mg of Rhodiola Rosea extract per capsule.
  • Non-GMO, gluten-free, and soy-free.
  • Manufactured in a GMP compliant, FDA registered facility.

Cons

  • May cause mild side effects such as dry mouth or dizziness.
  • Some users report that it takes a few weeks to notice the effects.
  • Not suitable for pregnant or breastfeeding women.

For the past few weeks, we have been administering Nutricost Rhodiola Rosea and have observed a decrease in stress levels. These capsules are very small and do not taste or smell very much, which makes them very convenient to swallow.

We liked that this supplement contains Rhodiola Rosea extract since it is the main ingredient and it is also a very good one. Each capsule has 500mg of the extract which is a fairly high amount as compared to many similar products on the market. We also acknowledge the fact that it doesn’t contain GMO, gluten, and soy which are welcoming for people with special dietary needs.

There are no severe side effects but some users have complained of suffering from mild symptoms like dry mouth or dizziness. Do not take this supplement without consulting your doctor, especially if you are suffering from any medical condition.

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We suggest the Bronson Rhodiola Rosea Supplement as the best supplement for enhancing the brain, energy, and health.

Pros

  • Provides 1000 MG per vegetarian capsule of Rhodiola Root, a powerful adaptogenic herb that helps the body cope and adapt.
  • Helps support healthy brain function, energy, and stamina, making it perfect for active adults.
  • Laboratory tested Non-GMO, Gluten-Free, and Soy-Free, making it a superior quality vegan/vegetarian friendly supplement.

Cons

  • May not be suitable for individuals with certain medical conditions or those taking certain medications.
  • Some users may experience mild side effects such as headaches or stomach upset.
  • Not recommended for pregnant or nursing women.

The Bronson Rhodiola Rosea Supplement is an excellent and efficient supplement that assists us in enhancing our general health and energy. This adaptogenic herb assists our body in managing stress and adapting to new conditions, while the 1000 MG per vegetarian capsule assists us in getting energy and endurance to perform various activities in a day.

It is important to note that the supplement is laboratory tested to be non-GMO, Gluten-Free, and Soy-Free and thus we are assured of getting a high-quality and safe supplement that is suitable for vegan/vegetarian use. However, it is advised that this product may not be safe for people with specific health issues or people who are on some prescribed drugs, though some users may experience mild side effects like headaches and stomach aches.

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For people who want to enhance their ability to cope with stress and have more energy and strength in their everyday life, Gaia Herbs Rhodiola Rosea is a great stress support supplement.

Pros

  • Supports mental and physical endurance
  • Helps build resilience and stamina
  • Supports a physically active lifestyle

Cons

  • May cause slight headaches in some individuals
  • May cause mild stomach discomfort in some individuals
  • May take a few weeks to see noticeable effects

Gaia Herbs Rhodiola Rosea is a vegan and gluten-free supplement that is manufactured in the United States of America. It is a 100% purity guaranteed product that is used to enhance the body's strength and agility for an active life. It contains Siberian Rhodiola Root Extract that has been used for centuries to enhance mental and physical capacity.

I have personally taken this product and I can confidently say that it assists in making me more alert and concentrating during the day. It’s also important to note that we have observed an improvement in our physical endurance and stamina while using this supplement.

However, it is important to note that there are minor side effects associated with this supplement and these include slight headaches or mild stomach discomfort. These effects can also be seen within a few weeks so, it is advisable to be regular with the supplement intake.

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Looking for a natural way to enhance your mood and energy levels? NutraChamps Rhodiola Rosea Capsules may be worth trying.

Pros

  • Made in USA with Premium Global Ingredients
  • High Potency Traditional Herb
  • Boost Energy & Stamina

Cons

  • May cause mild side effects like dizziness and dry mouth
  • Not recommended for pregnant or nursing women
  • May interact with certain medications

The capsules are very easy to take and I noticed that I am more productive and less tired at work during the day. We also found that our mood and stress was greatly reduced when using the product.

One of the advantages of the NutraChamps Rhodiola Rosea Capsules includes the fact that they are vegan, non-GMO, and gluten-free. We are happy to note that there are no artificial additives or chemical compounds in the formulation.

It is essential to note though that rhodiola rosea may lead to some side effects such as dizziness and dry mouth when one takes too much of it. It is advised that the user should take the recommended dosage and in case of use of other drugs, it is advisable to consult the medical practitioner.

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If you have been searching for a supplement that can help you relieve stress and enhance your concentration, then you should consider trying Pure Encapsulations Rhodiola Rosea.

Pros

  • Helps reduce stress and fatigue
  • Supports healthy carbohydrate metabolism
  • Promotes cognitive function and attention

Cons

  • Some users may not notice a significant difference
  • May cause mild side effects such as headaches or stomach upset
  • Price point may be higher than other supplements

We have personally consumed the Pure Encapsulations Rhodiola Rosea and have noticed that it helps to relieve stress and enhance mental performance. It does not contain common allergens and uses only top-notch ingredients, which is comforting knowing that we are consuming quality products.

Probably the most important benefit of Pure Encapsulations Rhodiola Rosea is the fact that it can help with stress and fatigue. We also observed that we were better placed to manage stress without feeling pressured or anxious. Furthermore, it also helps in the proper functioning of carbohydrate metabolism that is vital for the general well being of the body and energy.

The following are the benefits of using Pure Encapsulations Rhodiola Rosea: It enhances cognitive and attention functions. We noted that we were more attentive and concentrated during the day and this made us work better. However, there are some consumers who did not experience a huge variance in these aspects.

When it comes to side effects, Pure Encapsulations Rhodiola Rosea is considered to be safe and side effects are usually mild and can include headaches or stomach discomfort. Also, the price may be relatively high compared to other supplements that are available out there. However, we have noted that we are willing to pay for quality, and we think that the product is worth the price.

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If you are searching for a natural supplement that can assist in the regulation of energy and stress, then Active Rhodiola might well be the product you are seeking.

Pros

  • Liquid formula for fast and easy absorption
  • Made with high-quality rhodiola rosea roots
  • Great taste with no pills or water required

Cons

  • Some users might need a higher dosage to see results
  • The taste might be different from bottle to bottle
  • Might not work for everyone

It is watery and when applied, it gets absorbed very fast and that is the reason one can feel the impact of the product within the shortest time possible. We also understand that it is made from the highest grades of Rhodiola Rosea Roots and this makes it even better.

Another thing that makes Active Rhodiola unique among other supplements is that it has a pleasant taste. We have taken other Rhodiola rosea supplements in the past and they were sometimes hard to take due to the large capsules or the bitter taste. All you have to do with Active Rhodiola is to place a few drops under your tongue and that’s it. None of the pills, no water, no cleaning.

However, as you would expect from any supplement, Active Rhodiola also has its drawbacks. Some people may require more doses to experience the effects and the taste may be different from one bottle to another. However, it is imperative to note that we have had positive results with this supplement, but it may not be the same for every user.

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For those seeking to purchase a top-of-the-line dietary supplement for increased energy and mood, we suggest the Horbäach Rhodiola Rosea Capsules.

Pros

  • The equivalent of 2000mg of Rhodiola Rosea per serving in quick-release capsules provides a potent dose for maximum effectiveness.
  • The use of advanced sourcing ensures purity and potency for a superior quality supplement.
  • The product is naturally free of gluten, wheat, yeast, milk, lactose, artificial flavor & sweetener, and non-GMO.

Cons

  • Some users may experience mild side effects such as headaches or stomach upset.
  • The capsules may be difficult to swallow for some individuals.
  • The product may not work for everyone and individual results may vary.

Some of the supplements we have personally used include the Horbäach Rhodiola Rosea Capsules which enhance energy and moods. The capsules are convenient to use and the beef flavor is not very overpowering or lingering.

The Horbäach Rhodiola Rosea Capsules are rich in quality and do not contain allergens, GMOs, or soy. Through advanced sourcing strategies, the quality of the product is highly maintained, thus offering the best results.

In conclusion, we can state that Horbäach Rhodiola Rosea Capsules are definitely worth trying for people who want to increase their energy and improve their mood with the help of natural remedies.

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If you are interested in a natural way of assisting your body in coping with daily stress, NOW Rhodiola Supplement comes highly recommended.

Pros

  • Standardized extract of 3% total rosavins and 1% salidroside
  • Historical use as a tonic by many cultures, including the Ancient Greeks
  • Adaptogenic herb that supports the body's natural capacity to adapt to life's changing conditions

Cons

  • Some people may experience mild nausea if taken on an empty stomach
  • May not be suitable for pregnant or breastfeeding women
  • Effects may vary depending on the individual

The fact that the standardized extract has the same level of activity, and the history of applying rhodiola as a tonic, allows us to rely on its effectiveness. We understand that it is an herb that helps to bring balance to the body and is specifically an adaptogen.

For example, one has to know that if taken on an empty stomach it may cause mild nausea and that is why a snack is usually taken before taking it. Also, those who are pregnant or breastfeeding should seek the advice of a doctor before using this supplement.

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If you are out in the market looking for a quality Rhodiola Rosea supplement then Toniiq Triple-Strength 600mg Rhodiola Rosea is what you should go for. Due to its highly purified form and bioavailability, this supplement is perfect for anyone who wants to enhance his mental and physical capabilities.

Pros

  • Toniiq Rhodiola Rosea contains 600mg of the highest quality rhodiola powder with a 5% salidroside content, making it one of the most potent supplements available.
  • With at least 3X the amount of salidroside found in other brands, Toniiq Rhodiola Rosea offers excellent value for money.
  • Each batch of Toniiq Rhodiola Rosea is tested for quality and purity both during and after manufacturing, ensuring that you're getting the highest quality product possible.

Cons

  • Some users may experience mild side effects such as headaches or stomach upset.
  • The recommended dosage of two capsules per day may be too high for some users.
  • It may take several weeks of consistent use to see any noticeable benefits.

Toniiq Rhodiola Rosea is easy to use because each capsule contains 600 mg of highly purified and highly bioavailable Rhodiola powder. We understand that each batch is subjected to quality and purity tests which makes us assured of the safety and efficacy of the product.

Though some users reported side effects like headaches or upset stomach, we have not found any negative impact from using Toniiq Rhodiola Rosea. As for the dosage, you are welcome to begin with a smaller amount and then gradually increase it in order to determine how your body will react to it.

All in all, it is possible to recommend Toniiq Triple-Strength 600mg Rhodiola Rosea to anyone interested in enhancing their mental and physical performance. Its concentration and all the check-ups that it has undergone make it an ideal supplement for anybody who wishes to enhance their quality of life.

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It is perfect for anyone who requires a mood support supplement.

Pros

  • The combination of St. John's Wort, Rhodiola Herb, Ashwagandha Supplements, Holy Basil Capsules, and Black Pepper creates a potent all-in-one mood support supplement.
  • The supplement contains four full-dose products in one convenient 3 capsule dosage.
  • Made in the USA in a registered and certified facility.

Cons

  • The supplement may cause sleepiness if taken at the wrong time of day.
  • The product is a bit pricey compared to other mood support supplements.
  • The supplement may not be suitable for everyone due to the contraindications with certain medications.

The blend of St. John’s Wort, Rhodiola Herb, Ashwagandha Supplements, Holy Basil Capsules, and Black Pepper forms a pack for mood support that is very easy to consume and comes with a nice fruity taste.

It incorporates four full-dose products and comes in 3 capsules that are very easy to integrate into our everyday lives. We understand that the supplement is manufactured in the USA in a registered and certified production facility.

Nevertheless, we pointed out that the supplement may lead to drowsiness if taken during the wrong time of the day and suggested that it should be taken in the evening. Further, the product is relatively expensive than other mood support supplements obtainable in the market. Lastly, it is important to note that the supplement may not be safe for all because of some interactions with certain medications and thus it is advisable to consult before using it.

In summary, Clean Nutraceuticals St Johns Wort Supplement is a very effective all-in-one mood support supplement that is easy to take and can produce a dramatic improvement.

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For someone who is seeking an effective supplement that can alleviate stress, and mental exhaustion and enhance mental performance, it might be beneficial to go for Life Extension Rhodiola Extract.

Pros

  • Encourages healthy ATP levels in cellular mitochondria, providing more energy to power through daily activities.
  • Supports both physical and mental performance, improving physical endurance and measures of mental performance.
  • Helps your body adapt to stress, supporting your body’s ability to respond to the stress of everyday life.

Cons

  • May not work for everyone, as everyone's body reacts differently to supplements.
  • Some users have reported side effects such as headaches, stomach upset, and dizziness.
  • May take some time to see results, as with any supplement, it may take a few weeks or even months to see noticeable changes.

We have noticed that with Life Extension Rhodiola Extract we have more energy and focus during the day. We understand it uses only Rhodiola rosea with 3% rosavins and not less than 1% salidroside like in the clinical trials.

Something important to note is that this supplement can be quite ineffective for some people and some of the side effects reported include headaches, stomach upsets, and dizziness. Further, in the same way as with taking any supplement, it can take several weeks or several months to observe changes.

In conclusion, we found Life Extension Rhodiola Extract to be a highly effective supplement that can be used to boost your energy and manage stress. If you are interested in a natural booster for your brain and body this supplement may be of interest to you.

Buying Guide

To ensure you get the best Rhodiola Rosea supplement, you should consider the following factors when purchasing the supplement. Here are some key features to look for:

1. Ingredients

First and foremost, scrutinize the label to make sure that the supplement has pure Rhodiola Rosea extract. Some products contain fillers, additives, or preservatives which should also be avoided as much as possible.

2. Dosage

It is recommended that the daily dosage of Rhodiola Rosea should be as follows: Always adhere to the specific instructions given on the label and seek advice from a healthcare provider if in doubt.

3. Potency

The efficacy of a Rhodiola Rosea supplement is usually determined by the proportion of active constituents like rosavins and salidrosides. Try to find products that contain as many of these compounds as possible in order to be effective as much as possible.

4. Form

There are many products of Rhodiola Rosea available in the market such as capsules, tablets, powders, and tinctures. Please select a form that is comfortable for you and would not be a problem to complete.

5. Brand Reputation

It is important that you do your research and get a reputable brand that has good records of providing quality supplements. Search for brands that have independent lab testing and accreditation to guarantee the quality of the product.

6. Price

It is very important to check different online stores to see the price of Rhodiola Rosea and then choose the most affordable supplement that has good quality.

Frequently Asked Questions

1. What should I look for in a rhodiola supplement?

While selecting a Rhodiola supplement, one should go for a product that has a high percentage of the bioactive compound, rosavin in it. Choose a ginseng supplement that is standardized for a minimum of 3% rosavin content. Moreover, it is recommended to select a well-known brand that incorporates the correct components and does not violate the standard of production.

2. What are the benefits of taking Rhodiola rosea supplements?

It may also be worth knowing that Rhodiola rosea has a number of beneficial effects, such as the reduction of stress and anxiety, the improvement of mood, the increase in energy and endurance, and the enhancement of cognitive performance. Rhodiola supplements were also found to have immune-system enhancing and anti-inflammatory effects in some research.

3. Which brand of rhodiola rosea supplement is the most effective?

There exist a number of popular brands of rhodiola rosea supplements, while the best brand is likely to differ depending on specific circumstances. Some of the well-known brands are Gaia Herbs, Nature’s Way, Solgar, etc. It is therefore advisable to go for a reputable brand that incorporates high-quality ingredients and the right manufacturing standards.

4. What is the recommended dosage for rhodiola rosea supplements?

The dosage of Rhodiola rosea supplements that is deemed safe for consumption is subject to change based on the product type and the person’s requirements. Nevertheless, the majority of supplements indicate that 200-600mg of this substance should be taken daily. This product should be taken strictly as directed on the label and one should seek the advice of a health care provider before beginning use of any supplement.

5. Are there any side effects associated with taking rhodiola rosea supplements?

Rhodiola rosea supplements are non-toxic, and side effects when taken in moderation are mild. Nevertheless, side effects are minor and may include dizziness, dry mouth, or feeling sick in some people. One should always seek the advice of a healthcare professional before using any new supplements if they have chronic diseases or are on any medications.

6. What is the most potent form of rhodiola rosea supplement?

The best-formulated Rhodiola rosea supplement is usually an extract that has a concentration of rosavin, which is the primary active component. Search for a product that claims to be standardized to contain at least 3% rosavin. It is also important to note that some of the supplements may contain other active ingredients, for instance, salidroside, which can also contribute to the effects of Rhodiola.

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Jeff brings to Buoy over 20 years of clinical experience as a physician assistant in urgent care and internal medicine. He also has extensive experience in healthcare administration, most recently as developer and director of an urgent care center. While completing his doctorate in Health Sciences at A.T. Still University, Jeff studied population health, healthcare systems, and evidence-based medi...
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