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Top 11 Best Running Shoes for Achilles Tendonitis

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Written by Andrew Le, MD.
Medically reviewed by
Clinical Physician Assistant, Summit Health
Last updated June 5, 2024

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Achilles tendonitis is an overuse injury that affects runners and leads to pain and inflammation of the Achilles tendon, a strong cord that links the calf muscles to the heel bone. This condition can be remedied in part by wearing appropriate running shoes. In this article, we are going to learn more on the best running shoes suitable for Achilles tendonitis.

Top 3 Best Running Shoes for Achilles Tendonitis

  1. Heel Defender Achilles Tendonitis Relief Shoe Inserts
  2. ProFoot Achilles Tendonitis Women's Orthotic Heel Cup
  3. Saucony Women's Cohesion 13 Running Shoe 6.5 Alloy/Coral/Sky

We understand the importance of wearing a suitable pair of running shoes, let alone those of us who are suffering from Achilles tendonitis. This is the sort of pain that can significantly limit your performance and perhaps even stop you from running at all. That is why here is a list of the best running shoes for Achilles tendonitis to help you get back on track. We have included only those shoes that were recommended by specialists and passed tests that show that they can relieve pain and facilitate healing. Some of our top choices are below.

Heel Defender Achilles Tendonitis Relief Shoe Inserts

The Editor's Choice
The Heel Defender Achilles Tendonitis Relief Shoe Inserts are a podiatrist-approved, USA-made solution for foot pain caused by Achilles Tendonitis and other conditions. These inserts offer immediate relief by absorbing up to 94.7% of impact forces, surpassing natural heel cushioning for maximum shock absorption and comfort. While they may feel bulky in some shoe sizes and require a brief adjustment period, these inserts provide excellent relief for those dealing with foot pain.

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In our opinion, Heel Defender Achilles Tendonitis Relief Shoe Inserts should be bought by anyone with foot pain originating from Achilles Tendonitis, Plantar Fasciitis, and other conditions. These shoe inserts provide more help than heel cups for Achilles Tendonitis since they take pressure off your heel and spread it in order to help you get instant and continued pain relief.

Pros

  • Provides immediate relief from foot pain caused by Achilles Tendonitis, Plantar Fasciitis, and more
  • Bioengineered to surpass your natural heel cushioning, which provides maximum shock absorption
  • Absorbs up to 94.7% of impact forces, giving you added heel protection, better shock absorption, and increased comfort

Cons

  • May be too bulky for some shoe sizes
  • May take some time to get used to the feel of the inserts in your shoes
  • May not work for all types of foot pain

We have personally used the Heel Defender Achilles Tendonitis Relief Shoe Inserts and we found it to be very effective for those who have foot pain from Achilles Tendonitis. The inserts are podiatrist recommended and are manufactured in the USA. It is used alongside other standard of care treatments to ease foot pain in the shortest time possible.

Heel Defender Achilles Tendonitis Relief Shoe Inserts are not hard to use – you just need to remove the adhesive covering and put the inserts into your shoe (it can be done on the underside of the shoe or on top of it) and that’s it. They can be incorporated on top of, beneath, or as a substitute for a shoe insole and can be easily transferred from one shoe to another. For compact shoes such as running shoes or heels, there is the Heel Defender Sport, which possesses the same forces that reduce impacts in a compact design.

In conclusion, if you have foot pain due to Achilles Tendonitis, Plantar Fasciitis, or any other related ailment, you should try the Heel Defender Achilles Tendonitis Relief Shoe Inserts. It gives instant and residual foot comfort and is clinically recommended by podiatrists to be used with other treatments.

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If you are reading this and suffering from Achilles Tendonitis then you should consider getting the ProFoot Achilles Tendonitis Women’s Orthotic Heel Cup.

Pros

  • Provides instant relief from pain, stiffness, and inflammation above the heel
  • Supportive design lifts heel to relieve tension and discomfort
  • Deep heel cup stabilizes foot in place for proper alignment

Cons

  • Made of a slippery, silk material that may not be suitable for all types of shoes
  • May not provide enough support for those with severe Achilles Tendonitis
  • Some customers have reported that the heel tab is too bulky and uncomfortable

In our research we have determined that the ProFoot Achilles Tendonitis Women’s Orthotic Heel Cup is an ideal product to use when one has Achilles Tendonitis. The supportive design lifts the heel to immediately help release the pressure and pain, and the deep heel cup properly positions the foot efficiently. We have also noted that the heel tab not only adds support but also has padding for the Achilles tendon.

One thing worth noting is that the heel cup is covered with silk that make it slippery hence not ideal for some types of shoes. Furthermore, the ProFoot Achilles Tendonitis Women’s Orthotic Heel Cup may be more beneficial for those with mild to moderate Achilles Tendonitis but it may not offer much support to those with severe cases.

In conclusion, it can be said that the ProFoot Achilles Tendonitis Women’s Orthotic Heel Cup is among the best products for those who suffer from Achilles Tendonitis. There is also the assurance of getting a refund if you do not like it, making it a safe bet.

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For a well-built shoe that allows comfortable running with minimal Achilles tendonitis pain, consider the Saucony Women’s Cohesion 13 Running Shoe.

Pros

  • The new versarun cushioning technology provides excellent comfort and support for your feet, making it easier to run without pain.
  • The segmented rubber outsole helps you feel more stable and secure as you run, reducing the risk of injury.
  • The breathable upper keeps your feet cool and dry, even during intense workouts.

Cons

  • Some users have reported that the shoe runs a bit small, so you may want to consider ordering a half size up.
  • The shoe doesn't offer much arch support, so if you have flat feet or overpronation, you may need to add an additional insole.
  • The shoe's design may not be the most stylish or fashionable, so if you're looking for a shoe that doubles as a fashion statement, this may not be the best choice.

We have been testing the Saucony Women’s Cohesion 13 Running Shoe for some time now and it has met our expectations. Versarun is a relatively new cushioning technology; it offers the best support and comfort to our feet when running or even when doing other strenuous exercises such as weight lifting. We also like the fact that the segmented rubber outsole enables us to feel strong and stable when running.

However, we were able to learn that the shoe tends to be a little small in size, so we ordered a half-size bigger to get a perfect fit. We also discovered that the shoe lacks arch support and we had to place an extra insole to provide better support for our flat feet. At the same time, while the shoe seems to be plain and functional, it does not seem to be the most fashionable shoe out there.

In conclusion, if you are seeking a good running shoe that will ensure you have a comfortable run and reduce the discomfort associated with Achilles tendonitis, go for the Saucony Women’s Cohesion 13 Running Shoe. Just be sure to keep two things in mind, namely the sizing and the fact that different shoes come with different arch support.

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The Under Armour Women’s Charged Assert 9 Running Shoes are an ideal choice if you want to buy comfortable and long lasting pair of running shoes.

Pros

  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Charged Cushioning midsole uses compression molded foam for ultimate responsiveness and durability
  • Solid rubber outsole covers high impact zones for greater durability with less weight

Cons

  • May run small, so it is recommended to go up a half or whole size
  • Some users may find the leather overlays to be too stiff initially
  • Not suitable for those who require a lot of arch support

All in all, these matters were rather solved by these shoes’ breathability and their light weight build. The Charged Cushioning midsole was especially effective and long-wearing and gave each foot strike a comfortable spring. The solid rubber outsole was also useful for providing shock absorption and more product longevity.

These overlays are a bit stiff at first, but this is where the stability as well as the support are to be found. Nonetheless, the user who needs substantial arch support may need to look for another shoe. Others have observed that they run small, so it is also advisable to order a half or a whole size up.

All in all, the Under Armour Women’s Charged Assert 9 Running Shoes is good for anyone who wants a good and lasting shoe for running.

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If you need a reliable running shoe that will easily handle rough terrain outdoors, then the ASICS TRAIL SCOUT™ 2 Running Shoe is just for you!

Pros

  • The engineered jacquard mesh upper improves breathability, making it easier for your feet to breathe and stay cool even during intense runs.
  • The AmpliFoam Midsole is engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
  • The GEL Technology cushioning provides excellent shock absorption, allowing you to run with less impact on your joints.

Cons

  • Some users may find the shoe to be a bit heavy, which can affect their performance during runs.
  • The shoe may not be suitable for those with wider feet as it tends to run narrow.
  • The price point may be a bit high for some users.

We were testing the ASICS TRAIL SCOUT™ 2 Running Shoe recently and it seems to be rather efficient. The particular shoe is intended to provide traction on various terrains – suitable for outdoor running on uneven surfaces. We noted that the shoe was well supported and grounded courtesy of the integrated insert at the midfoot region as well as the inner shank that holds the foot firmly.

The most noteworthy aspect of this shoe is the Engineered Jacquard Mesh of the upper which increases the ventilation thus reducing on foot swell during a run. The AmpliFoam Midsole is also noteworthy since it is thinner and more flexible and comfortable for a runner.

Although the shoe is a little heavier for some users, we did not feel that this had any impact on our performance during runs. Nonetheless, those who happen to have a broad foot may need to look for a different shoe since TRAIL SCOUT™ 2 has a rather slim design.

In conclusion, we can confidently say that the ASICS TRAIL SCOUT™ 2 Running Shoe is an ideal running shoe, especially if you have to jog on rough routes outdoors.

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If you are in need of running shoes that offer support for the Achilles Tendonitis condition, Brooks Ghost 15 should suffice.

Pros

  • The DNA Loft V2 cushioning provides a smoother ride and reduces the impact on your Achilles Tendon.
  • The breathable 3D fit print upper ensures a seamless fit and reduces the friction between your foot and the shoe.
  • The Carbon rubber outsole is durable and provides excellent traction on any surface.

Cons

  • The shoes are a bit expensive compared to other running shoes in the market.
  • Some users have reported that the toe box is a bit narrow.
  • The shoes may not be suitable for people with flat feet.

Here is what we have discovered about the Brooks Ghost 15 after using it for some time now. To begin with, the DNA Loft V2 cushioning has a very comfortable feel, and we seem to experience less pressure on the Achilles tendon. This is further complemented by the breathable 3D fit print upper which provides an excellent fit without any interference from the shoe material with the skin on our foot.

The outsole is made of Carbon rubber and it is long-wearing while offering maximum grip on all terrains. On the roads, trails and wet areas we have worn these shoes and there was no time we felt a slip or that we would fall.

Nevertheless, it can be said that the shoes are comparatively expensive in relation to other running shoes. However, some of the users have complained that the toe box is somewhat constraining, and it might be problematic for those with wide feet. Lastly, the shoes may not be suitable for people with flat feet since the shoes will not support the natural curves of their feet.

In general, if you need running shoes for Achilles Tendonitis treatment, Brooks Ghost 15 is exactly what you need. They offer a comfortable and non-interference ride, and the 3D-fit print upper offers an adequately fitting shoe. This shoe features a hard-wearing full carbon rubber outsole that guarantees excellent traction regardless of the surface.

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If you want to find a proper heel cup that can help with a variety of heel issues, it is better to turn your attention to SQHT Heel Cups.

Pros

  • The heel cups come with an extra pair of metatarsal pads, which can be helpful for people with ball-of-foot pain.
  • The heel cups are made of bouncy PU foam and gel material with sweat-wicking, anti-slip velvet fabric top layer, which makes them comfortable to wear.
  • The heel shoe inserts are just the 3/4 length which allows more foot room in the toe box, no trimming required, fits most shoes.

Cons

  • The heel cushions could be softer, according to some users.
  • The heel cups might be too bulky for some shoes.
  • The heel cups might not be suitable for low-top shoes and narrow shoes.

According to our findings, shoppers can use SQHT Heel Cups in the case of heel pain, heel spurs, plantar fasciitis, Achilles tendonitis, and other similar heel issues. The deep u-shaped heel support with a low arch may provide good support to the heel and increase comfort from heel pain. One of the round PORON materials is set at the bottom to ensure that you enjoy all-day shock absorption and cushioning to make you almost walk without pain. The heel cups are curved to fit the shape of the heel of the shoe and are non-deformable in order to minimize pressure build-up.

If you don’t like this product, you can return it to the manufacturer furnishing your order number and explaining how they may assist you. They will ensure that they provide the most responsible solution as much as they can. Furthermore, they do not wish that, you return your used products back to Amazon warehouse to be sold to other buyers. I would like to thank you for the time you have given me for this interview.

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In the case of Achilles Tendonitis, you would not go wrong with the Heel Defender Achilles Tendonitis Inserts. It offers quick from heel pain and protects the heel bone. They also have the added benefit of reducing heel and knee discomfort while exercising.

Pros

  • Provides immediate relief from heel pain
  • Absorbs up to 94.7% of impact forces
  • Can be used on top of, under, or instead of shoe insole

Cons

  • Inserts can wear down quickly
  • May take some time to get used to wearing
  • Expensive compared to other inserts

Our team discovered that the Heel Defender Achilles Tendonitis Inserts are recommended by a doctor. They are made in the USA and they are bioengineered to offer protection and also help in absorbing shocks on the heel. While most heel cups are arch supports that only pad your feet, Heel Defender eliminates the force that ails you and gives long-lasting comfort.

The patented Absorbium technology cuts the force of impact by 94 percent. 7% like extra heel coverage, 60 x pressure reduction, enhanced cushioning, and comfort even with no socks. All you have to do is insert Heel Defender into your shoe (insole, under sole, or above sole) to relieve heel pain today.

These inserts may wear out quite often. However, they can be used on top of, under, or in lieu of the shoe insole and may easily be transferred from one shoe to another. For shoes that are smaller, like running shoes or heels, they can turn to Heel Defender Sport – which has the same impact-reducing forces but in a more compact form.

All in all, Heel Defender Achilles Tendonitis Inserts are perfect if you have Achilles Tendonitis or any other problems with your feet. It offers initial comfort, constructed by doctors and endorsed by them and has exclusive technology that minimizes the impact force.

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Brooks Women’s Launch GTS 9 Supportive Running Shoe is recommended for those experiencing Achilles tendonitis since it provides high arch support for your foot.

Pros

  • The integrated GuideRails holistic support system keeps excess movement in check to keep you moving comfortably while providing support to your feet, knees, and hips.
  • The upper is lightweight and breathable, thanks to the reengineered Creel Warp mesh.
  • The midsole features BioMoGo DNA cushioning for a responsive ride without the extra weight.

Cons

  • Some reviewers found the shoe to be narrow and recommended ordering half a size up.
  • A few customers had issues with sizing, finding the shoe too large.
  • The shoe is relatively expensive compared to other running shoes.

Now having used Brooks Women’s Launch GTS 9 Supportive Running Shoe for some time now, it is safe to say that it works well. The shoe has the trademarked GuideRails support system that ensures our feet, knees, and hips are well taken care of during the runs. The upper is made of a Creel Warp mesh, and it allows the free flow of air, which makes the shoe convenient for long wear. Furthermore, the use of the BioMoGO DNA in the midsole makes the shoe responsive without increasing weight.

However, the shoe may be a bit tight across the toes which might make it uncomfortable for some people, so it is advised to order half a size larger. Some of the customers complained of problems fitting the shoe stating that it was larger than expected. Additionally, the shoe is comparably more expensive than other running shoes. Nonetheless, if you are in search of a supportive running shoe for the treatment of Achilles tendonitis, then you can try the Brooks Women’s Launch GTS 9 Supportive Running Shoe.

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These ASICS Gel-Nimbus ™ 25 Nagino Running Shoes are manufactured for those who engage in long-distance training and activities that require impact protection from the shoes. Such shoes come with a soft reinforced network of the upper and a flexible piece of the mesopiede, thus providing for the longest runs.

Pros

  • The engineered knit upper wraps the foot with a soft feel while improving breathability.
  • The PureGEL technology helps provide lightweight cushioning and softer landings.
  • The FF BLAST ECO PLUS technology creates a softer landing and a more responsive toe-off.

Cons

  • These shoes accumulate debris, such as straw and pebbles, inside the shoe, which can be frustrating.
  • The cream ones get dirty quickly and are difficult to keep clean.
  • The sizing is a bit roomy, so you may need to use insoles.

In our case, the ASICS Gel-Nimbus ™ 25 Nagino Running Shoes are ideal for runners who are suffering from Achilles tendonitis. They are very comfortable and well-cushioned and minimize the stress the feet are subjected to during distance running. The knit upper of the shoe has been engineered in such a way that the foot is enclosed in a soft material while at the same time making the shoe more breathable; the PureGEL technology, on the other hand, offers lightweight cushioning as well as enhanced softness in impact. Moreover, the FF BLAST ECO PLUS technology makes contact with the ground softer and responds to the toe-off, improving the flow of your gait at each foot strike.

However, there are some drawbacks associated with these types of shoes. In fact, they retain garbage including straw and pebbles within the shoe and this can be irritating. Besides, the cream ones are easily stained and it is also very hard to wash them. Third, the sizes are slightly larger, so you may need additional inserts to achieve a better fit.

In summary, the ASICS Gel-Nimbus ™ 25 Nagino Running Shoes is a great product for anyone in search of a good quality running shoes that will not only offer support to the feet, but also alleviate pain from Achilles tendonitis.

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For those runners who want good support and cushioning in their shoes, the Brooks Adrenaline GTS 22 is highly recommended. This shoe is the best for any runner who experiences problems with Achilles tendon.

Pros

  • The shoe provides just the right amount of stability and support, which is great for overpronation.
  • The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
  • The 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.

Cons

  • Some users may find the shoe to be a bit heavy.
  • The shoe may not be as breathable as other running shoes.
  • The shoe may run a bit small, so it's recommended to order a half size up.

This is one of the best running shoes we have ever tested. We’ve been using the Brooks Adrenaline GTS 22 for a few weeks now. The shoe offers optimum support and shock absorption, which is crucial for someone with Achilles tendonitis. The new midsole material feels very soft, and there is no rough transition when going from heel to toe or toe to heel. The 3D Fit Print upper technology enables the shoe to have a better fit around the foot without being too stiff or too tight.

This is worth mentioning since the shoe seems to have some extra heft to it, should you be used to lightweight running shoes. Also, it is not as airy as other running shoes, so it is recommended to wear a moisture-wicking sock to maintain dry feet. Last but not least, there are complaints about the shoe being smaller than expected; therefore, a size up is suggested.

All in all, it is recommended that runners with Achilles tendonitis opt for the Brooks Adrenaline GTS 22. It is a good and giving shoe that will assist you in avoiding any discomfort while you are running.

Buying Guide

There are several things that one needs to look for when seeking running shoes for Achilles tendonitis. We want to ensure that we select the most appropriate product that will help in relief of the pain and avoid development of more complications. Here are some features to look for when selecting the best running shoes for Achilles tendonitis:

Arch Support

Another essential aspect that one has to look for is proper arch support. Good arch support in a shoe helps to spread the load across the foot and take the pressure off of the Achilles tendon. Search for shoes with a rigid midsole and a molded insole that wraps around the arch of your foot.

Heel Cushioning

Another aspect that should not be overlooked is heel padding. A shoe with adequate heel cushioning is always useful in cushioning the shock and, hence, on the Achilles tendon. Focus on shoes that have a thick, comfortable midsole that will allow the foot to have good cushioning.

Flexibility

Another aspect which should not be overlooked is flexibility. If your shoe is too rigid you are likely to overwork your Achilles tendon, if it is too soft, it will not provide enough support. In the case of shoes, seek those that will enable the feet to move as required while at the same time giving the necessary support and balance.

Fit

Last but not least, ensure that you select the right shoe size. A shoe that is too tight will exert pressure on your Achilles tendon and one that is loose will make your foot move around thereby exposing it to more danger. When selecting the shoe look for some room to wiggle your toes but the shoes should not be tight.

Understanding these aspects when selecting the most appropriate running shoes for Achilles tendonitis eliminates the likelihood of further injury and offers adequate support and cushioning to ease the discomfort.

Frequently Asked Questions

What are the best shoes for Achilles tendonitis?

Generally, Achilles tendonitis is best treated by shoes that have proper cushioning and support. Therefore, shoes with a heel drop of at least 8mm are advised as they lessen the pressure on the Achilles tendon. Shoes recommended include those with a wider toe area and a flat sole since these do not restrict the foot’s movements while minimizing stress on the Achilles tendon.

Which running shoe is best suited to the condition of Achilles tendonitis?

The following are the recommended running shoes for Achilles tendonitis:Some of the best shoes are Hoka One One Bondi 7, Brooks Ghost 13, ASICS Gel-Nimbus 23 and New Balance Fresh Foam 1080v11. These shoes help in providing support, cushioning, and stability – all critical features that could help in minimizing the stress on the Achilles tendon.

Do running shoes help Achilles tendonitis?

It should be noted that running shoes are useful in decreasing the effects of Achilles tendonitis. Shoes that should be chosen are running shoes with a heel drop of 8mm or more, a wide toe box, and a flexible sole, allowing for the reduction of stress on the Achilles tendon. These shoes also offer good shock absorption and stability, making them beneficial in controlling pain and soreness.

What type of shoes should I wear for my Achilles tendon?

The best shoes for Achilles tendon issues are those that offer maximum shock absorption, support, and stability. It is advised to have a shoe with a heel drop of 8mm or more, a roomier toe area, and a smooth sole. We should also not wear shoes with limited toe space and low heels since they exert pressure on the Achilles tendon.

Which type of work shoes is most suitable for someone with Achilles tendonitis?

The top work shoes for treating Achilles tendonitis are those that afford the best cushioning, support, and stability. Footwear with little or no heel and a wide toe box is advised since they prevent pressure on the tendon. However, some of the best work shoes for Achilles tendonitis are Timberland PRO Men’s Powertrain Sport Alloy Toe EH Industrial & Construction Shoe and KEEN Utility Men’s Atlanta Cool Steel Toe Work Shoe.

What are the best walking shoes for Achilles tendonitis?

The best type of walking shoes for Achilles tendonitis would be well-cushioned, supportive, and stable. Shoes with little or no heel, a broad toe, and a light, flexible outsole are suggested as they do not put much pressure on the Achilles tendon. Two of the best walking shoes for Achilles tendonitis are New Balance Men’s 990v5 and Brooks Addiction Walker 2.

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Clinical Physician Assistant, Summit Health
Jeff brings to Buoy 20 years of clinical experience as a physician assistant in urgent care and internal medicine. He also has extensive experience in healthcare administration, most recently as developer and director of an urgent care center. While completing his doctorate in Health Sciences at A.T. Still University, Jeff studied population health, healthcare systems, and evidence-based medicine....
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