Top 10 Best Turmeric Curcumin Supplements for Joint Pain

Each year, arthritis-induced chronic pain affects millions in the US. About 15 million adults with arthritis endure severe joint pain, and nearly half experience persistent discomfort.

Curcumin is a naturally occurring compound found in turmeric and is responsible for its vibrant hue. It’s believed to alleviate joint pain and inflammation by inhibiting specific enzymes and proteins.

While pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can provide relief, they may come with associated side effects in certain populations, including gastrointestinal irritation, kidney damage, and heart issues. Unlike certain NSAIDs, curcumin has been found to be non-toxic.

In this article, we will explore the best turmeric curcumin supplements available on the market to identify the most suitable option for relieving joint pain.

Efficacy of Turmeric Curcumin in Joint Pain

Sources: Wikimedia Commons

A review conducted in 2021 examined the findings of 15 randomized controlled trials focusing on the effects of curcumin on osteoarthritis pain and stiffness. In the review, it was found that curcumin demonstrated efficacy in relieving both pain and stiffness associated with osteoarthritis.

Moreover, curcumin's effectiveness was comparable to or even superior to that of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and celecoxib.

Another study involving 139 individuals with knee osteoarthritis symptoms requiring treatment with NSAID showed that curcumin may alleviate osteoarthritis pain. Participants were given either diclofenac or curcumin for one month.

Both treatments significantly improved arthritis symptoms, with similar effectiveness. Notably, curcumin had fewer reported side effects compared to diclofenac.

While further research is still needed, several studies suggest that it may offer relief for people with conditions like osteoarthritis and rheumatoid arthritis.

Top 10 Best Turmeric Supplements to Relieve Joint Pain

Selecting the best turmeric curcumin supplement for joint health can feel overwhelming, given the multitude of options available, each promising potential relief. Fortunately, we've sorted through the choices to offer you a selection of top-quality turmeric curcumin blends.

Our criteria include:

• Cost-effectiveness
• Enhanced bioavailability
• Turmeric curcumin potency
• Additional beneficial ingredients
• Customer testimonials and satisfaction ratings

Experience pain relief with our carefully chosen turmeric curcumin supplements below!

Gaia Herbs Turmeric Supreme Extra Strength offers a potent turmeric and black pepper blend to support joint mobility and overall physical activity. This supplement is formulated with a concentrated liquid extract of turmeric, ensuring better absorption of curcuminoids compared to powdered extracts.

In fact, a 2014 study that investigated curcumin's oral bioavailability revealed that the liquid form (liquid micelles) demonstrated significantly higher bioavailability than the powder form.

A bottle containing 120 capsules of Gaia Herbs Turmeric costs $38.14. Each liquid phyto-capsule delivers 36 mg of curcuminoids, 7 mg of black pepper, and 482 mg of their proprietary extract blend consisting of:

• organic turmeric root extract
• turmeric root extract
• turmeric root supercritical CO2 extract

What sets Gaia Herbs apart is its commitment to quality and transparency. The brand provides a traceability tool on their website to allow consumers to track the origin of the herb and verify product quality. Additionally, Gaia Herbs has received the silver level of Regenerative Organic Certification, emphasizing their dedication to soil health, farmworker fairness, and animal welfare.

On Amazon, customers are pleased with the supplement's quality and efficacy, considering it the best turmeric supplement. They report significant pain relief and inflammation reduction, praising its gentle effect on the stomach and muscles. Additionally, customers find it easy to swallow and highly digestible, with no indigestion problems or aftertaste.

Pros

• Budget-friendly
• Serving size is only one capsule per day
• Concentrated liquid extract for better absorption
• Includes black pepper to aid in the absorption of curcuminoids
• Vegan, gluten-free, and dairy-free
• Traceability tool available on the website for product validation
• Positive user feedback

Cons

• Comes in a glass bottle, which poses a risk during shipping

Nature's Nutrition Turmeric Curcumin with BioPerine is created to deliver maximum joint support and antioxidant benefits. It’s priced at $15.32 for 120 veggie capsules, with options for 60, 180, and 240 capsules.

This turmeric supplement contains a potent blend of 1950 mg turmeric complex (1800 mg of organic turmeric and 150 mg of turmeric 95% curcuminoids) and 15 mg BioPerine per serving (3 capsules). The addition of BioPerine enhances bioavailability by up to 2000 times.

BioPerine is a patented black pepper extract rich in piperine, the active compound behind its bio enhancing properties. It boosts absorption by inhibiting enzymes that break down nutrients, prolonging their presence in the bloodstream and improving their effectiveness.

Several users commended the herbal supplement for effectively relieving various pains like shoulder discomfort, headaches, heartburn, and hip pain with noticeable improvements in joint issues. They appreciate its quality, effectiveness, and value, finding it easy to swallow and convenient to use. Users also commend its broader health benefits, including anti-inflammatory and antioxidant properties, without any negative side effects.

Pros

• High potency turmeric supplement with BioPerine for enhanced absorption
• Effective joint support and antioxidant properties
• Trusted formula manufactured under strict guidelines
• Suitable for vegetarian, keto, gluten-free, and vegan diets
• Third-party tested for quality assurance

Cons

• Slightly pricier
• Requires three capsules per serving
• Other users reported that it can leave an aftertaste

Naturewise Curcumin Turmeric provides a powerful dose of organic curcuminoids, enhanced with BioPerine and ginger, for improved absorption and bioavailability. Each serving size (3 capsules) contains 2250 mg of curcumin complex, which consists of 1750 mg turmeric root and 500 mg turmeric extract standardized to 95% curcuminoids.

Priced at $14.24 for a bottle containing 90 capsules, this supplement supports joint health, antioxidant defense, and overall well-being. It gained a lot of approval from users, saying that it helped with shoulder pain, knee and joint pain, and inflammation. They also say that the increased absorption has noticeably improved their joint comfort and overall vitality.

Aside from its support in joint mobility, several users noticed that the turmeric supplement helped immensely with their energy levels. They say it's efficient in their body and that it helps after a tough workout.

Pros

• High potency
• Organic curcumin with enhanced bioavailability
• Supports joint health and antioxidant defense
• Premium organic ingredients, vegan, and non-GMO.
• Positive user feedback

Cons

• Higher price point
• Requires three capsules per serving

Garden of Life Organics Extra Strength Turmeric is a supplement that combines an organic turmeric blend and a probiotic blend. It also includes fermented ginger root, known for its anti-inflammatory properties, and black pepper for better absorption.

The turmeric blend supports the body's natural inflammatory response and antioxidant defense. Each tablet contains 553 mg of this blend and yields 100 mg of curcuminoids. Moreover, those with inflammatory types of arthritis may benefit from the probiotic blend. A 2014 study showed significantly lower inflammation markers in participants who were given a probiotic supplement.

You can get this supplement for $53.99 for a bottle containing 120 vegan tablets. It’s certified USDA Organic, vegan, non-GMO, and kosher. Garden of Life Organics offers a holistic approach to health, making it a great choice for those seeking organic, plant-based wellness solutions.

Customers praise the herbal supplement for its pain-relieving and anti-inflammatory effects. They note its effectiveness in alleviating severe inflammation, spasms, and swollen finger joints. Moreover, users report experiencing no side effects.

Pros

• Certified USDA Organic, vegan, non-GMO, and kosher
• Includes ginger root for additional anti-inflammatory properties
• Includes probiotic blend for gut health
• Enhanced absorption with black pepper
• Each tablet yields 100 mg of curcuminoids

Cons

• Higher price point
• Users have mixed opinions about the ease of swallowing, with some saying that the capsules are very big.

Doctor's Best High Absorption Curcumin, priced at $31.34 for 120 veggie capsules, offers a clinically studied formula for joint, brain, heart, and circulatory system health. Each capsule contains 500mg of Curcumin C3 Complex, along with three mg of black pepper extract (BioPerine) for enhanced absorption.

Their Curcumin C3 Complex is composed of the following:

• turmeric root extract (standardized to contain 95% curcuminoids)
• bisdemethoxycurcumin (2.2-6.5%)
• demethoxycurcumin (15-19%)
• curcumin (75-81%)

Users from Amazon were satisfied, saying that the turmeric supplement effectively alleviates joint pain, including pain associated with rheumatoid arthritis, and reduces swelling in fingers. Additionally, they expressed contentment with its cognitive benefits, such as enhanced mental clarity, alertness, focus, recall, mood improvement, and even regained strength and mental acuity.

Pros

• Supports joint, heart, and brain health
• Provides antioxidants and protects cells and tissue
• Non-GMO, vegan, gluten-free, and soy-free
• Positive user feedback on easing joint pain

Cons

• Higher price point
• Some users were unhappy with the yellow capsules staining their hands, finding them hard to wash off.

Packed with 500mg of Curcumin Phytosome per capsule, this supplement from Thorne blends turmeric root extract with a sunflower phospholipid complex. This combination is known as a Phytosomal formulation. As shown in a 2017 study, this allows the supplement to disperse effectively in various environments within the body.

Thorne Curcumin Phytosome supports a healthy response in joints, muscles, the gastrointestinal tract, the liver, the brain, the eyes, and nerves. It’s championed by professionals and trusted by over 100 professional teams. Moreover, customers have found significant pain relief and anti-inflammatory benefits with the supplement, experiencing improved mobility and reduced joint pain.

A bottle containing 120 capsules costs $54.15, and each capsule delivers 500 mg of Curcumin Phytosome.

Pros

• Dairy-free, soy-free, gluten-free, and has no artificial flavors
• Enhanced absorption due to Phytosomal formulation
• Supports a healthy response in various bodily systems
• Trusted by over 100 professional teams
• Positive user feedback on mobility and joint pain

Cons

• Relatively high price

Each capsule of Nature Made Turmeric Extra Strength contains 500 mg of turmeric root extract, yielding 475mg of curcuminoids, along with black pepper for enhanced absorption. This extra-strength formula supports a healthy inflammation response and antioxidant benefits from daily activity.

This supplement is formulated in the US with quality global ingredients. Plus, Nature Made Turmeric is vegetarian, gluten-free, and free from artificial flavors and preservatives. It’s trusted by experts from the Forbes Health Advisory Board, expressing satisfaction with its high quality and cost-effectiveness. Nature Made’s turmeric supplement comes at $24.69 for a bottle of 60 capsules.

Pros

• High potency
• Includes black pepper for enhanced absorption
• Formulated in the US with quality global ingredients
• Vegetarian, gluten-free, and free from artificial flavors and preservatives
• Trusted by experts from the Forbes Health Advisory Board

Cons

• Slightly higher price point
• Limited to a 30-day supply per bottle, potentially requiring frequent restocking

Bio Schwartz Turmeric Curcumin with BioPerine promises full-body relief with their premium ultra-pure turmeric curcumin capsule. Each capsule contains 450 mg organic turmeric root, 50 mg turmeric root extract, and approximately 3.5 mg BioPerine.

This advanced formula is non-GMO, vegan, free from fillers or binders, and proudly made in the US. It is available in a 30-day supply bottle priced at $16.91. Additionally, a 15-day supply option is available for those interested in trying it out before committing to a larger supply.

Users rave about the turmeric supplement's multifaceted benefits, including improved mobility and reduced pain, particularly in areas like the lower back and knees. They also note its effectiveness in reducing inflammation, enabling them to resume activities like soccer without discomfort.

Additionally, many also experience increased energy levels throughout the day, allowing for activities like long walks, and commend its potency, labeling it as one of the best turmeric supplements they've ever tried.

Pros

• Budget-friendly
• Premium turmeric curcumin supplement
• Non-GMO, vegan, and free from fillers or binders
• Available in both 30-day and 15-day supply options
• Users noted improved mobility, reduced pain, and decreased inflammation
• Customers appreciate its ease of consumption, reporting no aftertaste or digestive issues

Cons

• Requires three capsules per serving

Vimerson Health Turmeric Curcumin, priced at $22.77 for a bottle of 60 capsules, offers a comprehensive approach to health and well-being. Each capsule is carefully formulated to deliver 600 mg of organic turmeric, 50 mg of turmeric root extract, and 5 mg of BioPerine for enhanced nutrient absorption. It’s specially formulated to maintain joint health and relieve occasional discomfort.

Customers have reported remarkable benefits from this herbal supplement. Many attest to its effectiveness in relieving pain, reducing inflammation, and even helping to alleviate anxiety. Additionally, users have experienced increased energy levels and improved physical and mental well-being, waking up feeling refreshed and active.

Vimerson Health Turmeric Curcumin not only supports joint health but also provides immune and digestive support while promoting cardiovascular and brain health. Formulated with curcuma root, it helps balance inflammation, maintains a healthy gut, and keep the immune system strong and active. Its potent antioxidant properties contribute to overall well-being, including a healthy heart and brain, with regular use.

Pros

• Effective in relieving pain and reducing inflammation
• Provides immune and digestive support, and promotes cardiovascular and brain health
• Contains a concentrated, standardized form of turmeric root extract
• Formulated with Bioperine for increased nutrient absorption
• Non-GMO, vegan, dairy-free, sugar-free, and soy-free

Cons

• Limited to a 30-day supply per bottle, potentially requiring frequent restocking

A1 Vitality Turmeric Curcumin is a potent and scientifically advanced solution to address various health concerns. Priced at $25.99 for 60 liquid extract softgels, each softgel is packed with 500 mg of NovaSOL curcumin, 30 mg of NovaSOL Curcuminoids, and 25 mg of NovaSOL Curcumin. NovaSOL is A1 Vitality's patented Turmeric Curcumin supplement, renowned for its exceptional absorption and extended action.

The innovative NovaSOL technology ensures that the curcumin is converted into a fully water-soluble and pH-stable form, making it incredibly bioavailable—185 times more potent and 27 times more powerful than standard curcumin supplements. This ensures that the curcumin remains active in your body for a full 24 hours, providing sustained benefits.

Additionally, A1Vitality Turmeric Curcumin utilizes proprietary Micelle technology, facilitating quick curcumin absorption into the bloodstream. These microscopic spheres protect the curcumin from degradation and enhance its absorption, allowing it to stay in your blood plasma longer.

Customers have reported significant relief from pain and inflammation, particularly in the hands, neck, back, knees, and arthritis. The soft gel caps are easy to swallow, with minimal turmeric taste. Many users have experienced relief from joint pain and inflammation within just one week of use.

Pros

• Advanced NovaSOL technology for enhanced absorption and extended action
• Uses proprietary Micelle technology for quick absorption into the bloodstream
• Provides relief from pain and inflammation, including joint pain and arthritis
• Doctor-formulated and scientifically proven to be effective

Cons

• Higher price point
• Limited to a 30-day supply per bottle, potentially requiring frequent restocking

Takeaway

Gaia Herbs Turmeric Supreme Extra Strength stands out for its potent liquid extract form, ensuring superior absorption of curcuminoids. The addition of black pepper enhances its bioavailability, and the brand's commitment to quality and transparency adds credibility to its efficacy. While the glass bottle poses a shipping risk, its positive user feedback and budget-friendly serving size make it a compelling option.

Nature's Nutrition Turmeric Curcumin with BioPerine impresses with its high potency and enhanced absorption due to the inclusion of BioPerine. This supplement offers significant joint support and antioxidant benefits, with positive user feedback on its effectiveness and convenience. However, some users noted a slight aftertaste, and the higher price point may deter some potential buyers.

The best choice among these supplements depends on individual preferences, budget, and specific health needs. Each option offers unique benefits and features, so factors such as absorption, potency, and user feedback must be considered when making a decision.

When is the best time to take turmeric supplements?

Consuming turmeric alongside food enhances its bioavailability. Thus, it is recommended to take turmeric shortly before or after a meal or substantial snack. Moreover, dividing your daily turmeric intake into two doses and spacing them 8 to 12 hours apart can optimize absorption and ensure a steady supply of turmeric in the system.

What dosage of turmeric curcumin is recommended for joint health?

Dosage recommendations vary depending on the individual and the specific formulation of the supplement. However, typical doses range from 500 mg to 2000 mg of curcumin per day.

Are there any side effects associated with turmeric curcumin supplementation?

While turmeric curcumin is generally safe for most people, some individuals may experience mild side effects such as stomach upset or diarrhea at higher doses.

Can turmeric curcumin supplements interact with medications?

Yes, turmeric curcumin supplements may interact with certain medications, particularly blood thinners like warfarin. Before initiating any new supplement routine, particularly if you are currently on medication, it is important to seek your healthcare provider's advice and approval first.

Can turmeric curcumin supplements be used as a standalone treatment for joint conditions?

While turmeric curcumin supplements can be beneficial for joint health, they are not intended to replace other treatments recommended by healthcare professionals. They can be used as part of a comprehensive approach to managing joint pain and inflammation.