Top 13 Best Vegan Omega 3 Supplements

Omega-3 fatty acids are crucial nutrients that are vital for the proper functioning of the human body and the brain. These are known to have a significant function in the brain, help in the reduction of inflammation, and enhance the health of the heart. However, the daily requirement of omega-3 fatty acids is not met by most people due to their diet. This is where supplements come in and vegan omega-3 supplements have gained much attention in the recent past.

Vegan omega-3 supplements come from plant sources, including algae, flaxseed, and chia seeds. Unlike fish oil supplements, which can be dangerous due to the presence of toxins and heavy metals, vegan omega-3 supplements are a safe and environmentally friendly choice for people who have switched to a plant-based diet or have concerns about the overfishing of the oceans.

When searching for the best vegan omega-3 supplement, it is crucial to consider the kind of omega-3 fatty acids that are present in the supplement. There are three main types of omega-3s: These include EPA, DHA, and ALA. EPA and DHA are part of fish products, while ALA is found in plant products. But, the body is capable of converting only a certain amount of ALA into EPA and DHA, which is why it is recommended to use a supplement that contains EPA and DHA.

After spending many hours researching and exploring different vegan omega-3 supplements, we have come up with the list of the supplements that offer the best quality and most efficient EPA and DHA.

Top 3 Best Vegan Omega 3 Supplements

1. Vegan Vitality Vegan Omega 3 Supplement
2. Ritual Omega-3 DHA & EPA
3. Calgee Vegan Omega-3

Omega-3 fatty acids are necessary for our body and it is a challenge for vegans to meet the daily requirement of this fatty acid. Fortunately, there are many options for vegan omega-3 supplements that are easily available nowadays. In this article, we have listed the top vegan omega-3 supplements so you could choose the one that is suitable for you.

Discover the essence of vegan health with Vegan Vitality Vegan Omega 3 Supplement – the vegan way to healthy living. This supplement boasts of omega-3 fatty acids extracted from algae, making it enjoyable to vegans and non-vegans as well.

Pros

• Plant-Powered Omega-3s: Derived from algae, our supplement offers a clean and sustainable source of omega-3 fatty acids, supporting heart and brain health.
• Cruelty-Free: Vegan Vitality is committed to a compassionate approach – no harm to marine life, no compromise on ethical values.
• Easy Integration: Seamlessly incorporate our vegan omega-3 supplement into your daily routine, promoting overall wellness effortlessly.

Cons

• Varied Results: Individual responses may differ; consistent use is key for optimal benefits.
• Potential Allergens: Check for any personal allergies to algae-based products.
• Mindful Consumption: As with any supplement, moderation is crucial; consult with a healthcare professional for personalized advice.

Designed for those mindful about what they put in their mouths, Vegan Vitality contains the ingredients your body needs. Extracted from algae, these omega-3s offer the same heart-healthy advantages as fish oil without any negative impact on sea life. Maintain and enhance your cardiovascular health while being a vegan.

Why choose Vegan Vitality? In contrast to other fish oil substitutes, the supplement does not contribute to the detrimental effects on the seas. Make the healthy eating decision guilt free and one that benefits both you and the environment. Discover the power and energy in omega-3s that does not come at the cost of quality.

We have come across such positive effects as increased vigor, assertive energy, and a moral boost. Lacking the fishy smell and that nasty after taste along with being an environmentally friendly product, this supplement is in line with our health conscious, animal friendly motto.

Overall, Vegan Vitality Vegan Omega 3 Supplement is like the embodiment of conscious supplementation – perfect if you want the best of nutrition without the cruelty! Take your health to the next level, live the vitality of a vegan life.

Experience a new dawn of vegan omega-3 supplementation with Ritual’s ultimate omega-3 DHA & EPA. Take full advantage of this carefully concocted formula which promises a non-GMO blend of vegetables without sacrificing Omega essential fatty acids. Boost your heart and brain health with confidence, confidence that comes with absolute assurance that each capsule is a symbol of purity and environmental sustainability that we hold dearly in enhancing your health.

Pros

• Unleash the power of algae-derived DHA and EPA for optimal heart and brain support
• Crafted with transparency in mind, Ritual ensures purity and traceability in every capsule
• Vegan-friendly and sustainably sourced, providing a conscious choice for a healthy lifestyle

Cons

• Some individuals may experience a mild aftertaste; best taken with meals
• Results may vary, and consistent use is key to realizing the full benefits

Ritual Omega-3 DHA & EPA brings a revolution to the world of vegan in form of supplements. Packed with superior quality algae-sourced omega-3s, this supplement took a painstaking amount of effort to make it vegan and cruelty-free. As Ritual is all about creating a transparent image of the company, people can trust the fact that every capsule is pure and make it their choice to obtain conscientious health.

Unveil the change from within by incorporating Ritual Omega-3 DHA & EPA to address key features of heart and brain health. The ingredient used are carefully selected to ensure that they complement each other in delivering the necessary essential fatty acids required for the proper functioning of the human body. For a vegan reader, Ritual fits the concept of sustainability and ethical consumption, guaranteeing that your health improvement process is aligned with your beliefs.

Adding Ritual Omega-3 DHA & EPA to your daily regimen isn’t a mere supplement decision, it is a lifestyle and an eco-friendly option too. Increase your omega-3 consumption, love your heart and mind, and explore the path to wellness that aligns with your beliefs. Embrace Ritual as the number one vegan omega-3 supplement and let your health flourish in unison with the Earth.

For a vegetarian and vegan person who is conscious about their health and looking for an Omega-3 supplement to include in their daily diet, then the Calgee Vegan Omega-3 is the best supplement to go for. This supplement comes with nutrients that ensure that it’s a highly recommended alternative to fish oil supplements.

Pros

• No fish-derived ingredients, making it suitable for vegans and those with fish allergies
• Provides a rich source of ALA, essential for heart health and overall well-being
• Promotes cognitive function and supports brain health
• Sustainably sourced ingredients for an eco-friendly choice

Cons

• The price point might be slightly higher compared to non-vegan alternatives May take a few weeks for noticeable results

A major strength of Calgee Vegan Omega-3 is that the supplement does not contain fish derived products in its formulation which would be great for the vegan and anyone with a fish allergy. Notably, it provides a generous serving of ALA, an omega-3 fatty acid that plays multifaceted roles in supporting heart health and general well-being. More so, it also enhances cognitive abilities which makes it suitable for consumption by anyone who wants to boost their brain health.

Calgee has an environmental conscience since the outlet uses natural ingredients while being environmentally conscious when procuring them. That being said, it must be understood that the cost might be slightly higher than what is offered by similar non-vegan products. It is also important to note that, as is typical with most supplements, it could take some time to begin noticing the effects of consuming this supplement.

To sum it up, if you are interested in getting vegan omega-3 that is not tested on animals and aims at supporting the heart and the brain, it will be profit-making and worthwhile to try Calgee Vegan Omega-3.

We highly recommend buying Sports Research Vegan Omega-3 Fish Oil Alternative because the product is organic and very effective.

Pros

• Sourced from sustainable Algae Oil providing 770mg of heart-healthy Omega-3's per serving
• The only vegan omega-3 encapsulated in a plant-based Tapioca Softgel with NO carrageenan (seaweed extract)
• Non-GMO Verified & Vegan Certified. Formulated without Gelatin, Carrageenan, Corn Starch, Sorbitol, or fillers.

Cons

• A little bit pricey compared to other vegan Omega-3 supplements in the market
• The pills are a little bit big and may be hard to swallow for some people
• May take a while to see the full effects

Overall, we were very pleased with the quality of Sports Research Vegan Omega-3 Fish Oil Alternative. It contains sustainable Algae Oil for taste and the highest amount of Omega-3’s per serving. In addition, the plant-based Tapioca Softgel means that there is no carrageenan which is an extract from seaweed that some people may have an allergic reaction to.

Another advantage of this product is that it is free from GMOs & is vegan certified, this product does not contain gelatin, carrageenan, corn starch or sorbitol. This gives the consumer the assurance that they are using a product in its natural and best form.

However, the product is relatively costly compared to other vegan Omega-3 supplements that are available in the market. Moreover, the pills are slightly large and may not be easy to ingesting for some people due to their sizes. Finally, it might be sometime before the benefits of the supplement show fully.

In conclusion, it can be affirmed that Sports Research Vegan Omega-3 Fish Oil Alternative is a proper product for vegans who need Omega-3 supplement.

OmegaVia is an excellent vegan Omega-3 supplement that does not disappoint. With No artificial ingredient added to its composition, this supplement is one with the highest quality and effectiveness. Sculpted with finesse, what it has in its fold is a synergy of algae sourced DHA and EPA, the essential fatty acids that are vital for the heart and the brain.

Pros

• Premium Algal Source: OmegaVia derives its Omega-3 from algae, ensuring a sustainable and cruelty-free option.
• Heart and Brain Support: Elevate cardiovascular and cognitive health with the powerful combination of DHA and EPA.
• Purity Assurance: Enjoy peace of mind as OmegaVia undergoes rigorous testing to guarantee purity and potency.

Cons

• Limited Availability: As a premium vegan Omega-3, OmegaVia may have limited availability due to its high demand.
• Price: The superior quality comes with a slightly higher price tag compared to other vegan Omega-3 supplements.

After integrating OmegaVia into our regular diets, the observable changes in the health of the heart and the brain are quite evident. Interestingly, it is a formula derived from algae and does not incorporate any marine life, which is entirely ethical and sustainable. These capsules can be swallowed smoothly without any bad breath or other ill effects felt afterward.

OmegaVia is especially recommended for people who want to purchase a premium, non GMO Omega-3 product. Enhance your wellbeing, and uphold your moral values with OmegaVia – the ultimate vegan Omega-3 supplement.

Get the best heart and brain health with Naturenetics Triglyceride Omega 3 Fish Oil, which is the highest quality vegan Omega 3 on the market. Made with the highest quality, this supplement is quite unique since it features plant-derived ingredient and body-essential fatty acids that are vital for the health of the heart and brain.

Pros

• Plant-powered Excellence: Formulated with algae-derived DHA and EPA, Naturenetics provides a clean and sustainable source of Omega 3, ideal for vegans and environmentally-conscious consumers.
• Superior Absorption: The triglyceride form enhances absorption, ensuring that your body receives the full spectrum of benefits for cardiovascular and cognitive health.
• Cruelty-Free Wellness: Say goodbye to fishy sources. Naturenetics Triglyceride Omega 3 Fish Oil promotes ethical well-being by offering a vegan alternative without compromising on effectiveness.

Cons

• Limited Availability: As a premium vegan Omega 3 supplement, Naturenetics may have limited availability compared to conventional fish oil options.
• Individual Variability: Results may vary among individuals, and it may take some time to experience the full range of benefits.
• Dietary Adjustment: Incorporating a vegan Omega 3 supplement may require dietary adjustments for those transitioning from traditional fish oil sources.

Derived from algae containing DHA and EPA, Naturenetics Triglyceride Omega 3 Fish Oil is the more sustainable and animal friendly option than most fish oil supplements on the market today. It comes in a patented triglyceride form that enhances absorption and, in turn, optimality for heart and brain health.

From using Naturenetics Triglyceride Omega 3 Fish Oil, we have only had wonderful things to say about the product. This supplement fits perfectly into people’s lifestyles, promoting cardiovascular and brain health, while being free of fish-sourced nutrients. Quality is a high priority for Naturenetics; every batch of their product is tested to check the purity as well as the potency.

Overall, Naturenetics Triglyceride Omega 3 Fish Oil stands out as the embodiment of vegan option that will support the heart and brain health while sparing the lives of countless sea creatures. This is an exceptional supplement that will help you excell in your well-being with the power of plants.

Without a doubt, Amandean Vegan Omega 3 Supplement is an excellent product that you can consider when looking for a vegan supplement for Omega 3s.

Pros

• This supplement is made from sustainably sourced marine algae grown in the USA, ensuring a high bioavailability source of DHA and EPA without contamination risk from ocean pollutants or heavy metals like mercury.
• Amandean Vegan Omega 3 Supplement promotes optimal brain function, cardiovascular health, graceful aging skincare, and eye health.
• This supplement is carefully crafted by a company that cares, using selectively sourced ingredients that are 100% natural, non-GMO, sustainable, and tested for purity & safety at each and every step.

Cons

• Some users may experience mild gastrointestinal discomfort when taking this supplement.
• This supplement is slightly more expensive than some other vegan omega 3 supplements on the market.
• Some users may not like the slightly fishy aftertaste that can occur with this supplement.

It was convenient to take the Amandean Vegan Omega 3 Supplement and we did not observe any negative effects while using it. We liked the fact that it is derived from the wild marine algae that is cultivated in the United States of America and we had trust in its quality and efficacy because it is a natural product that has no side effect to the users. We also feel our skin became smoother and our brain function is also enhanced when we take this supplement for some weeks.

In conclusion, if you are interested in finding a good quality plant-based omega 3 supplement, like the one described in this article, we believe you should give the Amandean Vegan Omega 3 Supplement a go.

For a vegan omega 3 supplement that is safe, effective, and inorganic – Freshfield Vegan Omega 3 DHA + DPA is our top pick.

Pros

• Free from common ocean contaminants like mercury which can sometimes be found in fish oils
• Compostable plant-based bottle, certified carbon neutral and certified plastic neutral

Cons

• Pricey compared to other omega 3 supplements
• May not be suitable for people with allergies to algae
• May take a few weeks to notice the benefits

We have been consuming Freshfield Vegan Omega 3 DHA + DPA for quite a few months now and it does not cease to amaze us. Not only do we feel more alert and eager to hustle, but our bones and muscles feel better too and so do we all round.

Another thing we like for this product is the fact that this is made from algae cultivated in confinement, which obviously cannot contain mercury-laden water from the ocean. Furthermore the algae oil used in the production of the product is extracted by enzymatic method that does not use hexane hence making the product safe.

Also, the packaging of Freshfield Vegan Omega 3 DHA + DPA is a compostable plant-based bottle, which is certified as carbon-neutral and plastic-neutral. We commend that the company is fully embracing sustainability and the protection of the environment.

Nevertheless, Freshfield Vegan Omega 3 DHA + DPA happens to be relatively costlier than most other omega 3 supplements in the market, but we do not think that it is a bad thing. The product is made to meet pharmaceutical quality and processing procedures and every batch is analyzed for quality and purity by a third party.

In summary, Freshfield Vegan Omega 3 DHA + DPA is the right supplement for anyone who wants an effective, safe, and environmentally friendly supplement.

We suggest GINSPIRE NUTRITION Vegan Omega 3 Supplement as one of the options to replace the fish oil supplements.

Pros

• Provides a strong source of Omega-3 fatty acids straight from the algae.
• Vegan-friendly and sustainable, with no harm to fish populations.
• Easy to swallow capsules with no fishy aftertaste.

Cons

• May be more expensive than other vegan Omega-3 supplements.
• Some customers have reported differences in taste and smell between orders.
• Requires taking four capsules per serving, which may be inconvenient for some.

The GINSPIRE NUTRITION Vegan Omega 3 Supplement is an excellent option for Vegans and people who are concerned about sourcing their Omega-3 in a sustainable manner. Thus, this supplement offers every advantage of fish oil consumption, with no detriment to fish populations, thanks to the direct source of Omega-3s.

One of the greatest benefits of this supplement is that it comes in the form of capsule that is small and can be swallowed without any problem of swallowing sensitivity that is common with most people. Secondly, the capsules do not produce any fish flavors, which is almost usual when people consume the regular fish oil supplements.

However, an important point to note is that the GINSPIRE NUTRITION Vegan Omega 3 Supplement might be more costly compared to other vegan Omega-3 products. Moreover, there are some issues reported by the customers, such as differences in the taste and smell of orders.

In total, we can conclude that the GINSPIRE NUTRITION Vegan Omega 3 Supplement is a good product for people who need a vegan Omega-3 supplement. Clearly, it is a great product to support your health and the healthy environment since it has a rich source of Omega-3 fatty acids and made from sustainable sources.

For those who are interested in vegan omega-3 supplement, it would be wise to try The Veggie Doctor Omega-3 Supplement. It is a physician formulated supplement that contains a large, pure, clean amount of omega-3s including EPA, DHA, & DPA with Vitamin E without carrageenan.

Pros

• Plant-based vegan omega-3
• Contains DPA, DHA, and EPA
• Burp-less formula

Cons

• May be expensive compared to other omega-3 supplements
• Some users reported that the bottle is difficult to open
• May not be suitable for those with allergies to algae

The other essential fatty acid is DPA which has been demonstrated to exhibit anti-inflammatory properties that surpass that of EPA. Typically, EPA in your body is converted to DPA because it helps to regulate inflammation more effectively. DPA enhances the support to your joints better other essential fatty acids & aids in enhancing the positive impacts of omega-3s. The supplement also plays significant roles in the functions and development of the brain. It can assist in the functioning of the brain especially for patients with memory disorders including the Alzheimer patients.

Another advantage of The Veggie Doctor Omega-3 Supplement is that there is no burp with this formula. It is derived from non-GMO algae grown on farms and not from the toxic water of oceans, seas or other water sources and will not make you burp fishy. You get the essential fatty acids that you require daily from the same source as fish, which is algae.

In conclusion, we strongly endorse The Veggie Doctor Omega-3 Supplement for anyone interested in vegan omega-3 supplement. It is perfect for individuals who wish to improve joint, heart, brain, and immune system health.

If you are in the market for a non-fish Omega-3 supplement that is specifically vegan, then you would do well to get the Zenwise Vegan Omega-3. It is a superior quality, vegetable based or plant derived supplement that delivers Omega 3 without its negative attributes.

Pros

• Contains high concentrations of EPA and DHA for superior results.
• May help to support joint mobility, heart and brain health and immune function health.
• Provides an eye healthy dose of DHA to benefit vision and help keep eyesight normal.

Cons

• Some users may find the size of the softgels too large.
• May cause mild stomach discomfort for some users.
• The price point may be higher than other Omega-3 supplements on the market.

It has been two weeks since we began taking Zenwise Vegan Omega-3, and we have observed many positive changes to our health. The supplement is very convenient; in a capsule form, one does not experience the fishy aftertaste that accompanies some Omega-3 supplements.

Another thing that we like about this supplement is that it is sourced from marine algae, which means that individuals who want a vegetable-based product will find this useful since it’s a vegetable-based supplement that mimics the effects of fish oil supplements. It is also AVA-Certified Vegan, and non-GMO, which means we have confidence in the quality of the supplement that we will be taking.

We have also established the fact that the supplement enhances joint flexibility, heart and brain, and immune system health. We get more focused, attentive, and indeed, our energy levels seem to have increased.

There are only two main complaints that we can recall regarding this supplement – some people may find the size of the softgels too big. We also realized that we got slightly-sensitive stomach after taking the supplement though this was a mild side effect that only persisted for some few days.

All in all, we give Zenwise Vegan Omega-3 our thumbs up and encourage anyone seeking a vegan and high-quality supplement to fish oil to try it out. It is a very useful supplement which gives you all the positive effects of Omega-3 yet doesn’t have the negative impacts of the supplement.

If you are in search of a vegan Omega 3 that is derived from algae, which is sustainable and bioavailable DHA and and EPA, then consider Sapling Vegan Omega 3 Supplement.

Pros

• Sapling Vegan Omega 3 Supplement is sourced from algae, which is a more sustainable option than harvesting fish for their DHA and EPA.
• This supplement contains 300mg DHA and 150mg EPA per serving, which can support heart, brain, joint, and immune system health.
• For each bottle sold, Sapling plants one tree, making this an environmentally conscious choice.

Cons

• Some users may find the price of Sapling Vegan Omega 3 Supplement to be on the higher side compared to other Omega 3 supplements.
• The recommended serving size is two softgels per day, which may be inconvenient for some users.
• Some users may not like the taste of peppermint oil used in this supplement.

Since we started using Sapling Vegan Omega 3 Supplement for a few weeks now, we’ve noticed an enhancement in our general well-being. We understand that this supplement is derived from the algae that are cultivated in the United States, and hence there is provable quality assurance. The softgels are easy to go down the throat and no side effects have been felt or noted.

If you want an omega-3 supplement that is vegan, sourced responsibly, has bioavailable DHA and EPA, and supports heart, brain, joint and immune health, then you should consider Sapling Vegan Omega 3 Supplement.

In case you are interested in a vegan omega 3 supplement, Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula will definitely meet your expectations.

Pros

• The advanced 5-in-1 vegetarian omega matrix offers a broad-spectrum of benefits that supports and maintains the health of your cardiovascular system, brain, eyes, and skin.
• The proprietary LemonLock Freshness technology infuses each soft gel with a potent antioxidant complex, sealing in purity and freshness.
• The non-GMO and sustainably sourced ingredients make it an environmentally-friendly and ethical choice.

Cons

• Some users may find the soft gels too large to swallow.
• The supplement may not be suitable for those with certain dietary restrictions or allergies to the included plant-based sources.
• The price may be higher compared to other vegan omega 3 supplements on the market.

Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula is something we’ve been using for a few months and we have clearly seen the benefits. The soft gels can be easily swallowed and there is no bitterness that is felt after taking them. We also find it commendable that it is sustainably sourced and non-GMO, therefore it is an accommodating supplement for us. The advanced 5-in-1 vegetarian omega matrix is said to give a lot of benefits since it addresses five key areas of nutrition that helps our cardiovascular system, our brains, our eyes, and our skin. It also boasts of the LemonLock Freshness technology proprietary which helps keep the supplement fresh and effective.

Nonetheless, some of the users may also realize that the soft gels are relatively large to be ingested, and the supplement is not beneficial for individuals with restricted diets or allergies to the plant-based sources. Furthermore, it is important to note that the price is a little steep compared to other vegan omega 3 supplements in the market. Finally, given all these factors, we can confidently recommend the Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula for anyone seeking a good quality vegan omega 3 supplement.

Buying Guide

Several factors should be considered when searching for the best vegan omega 3 supplement in the market to ensure suitable and quality supplements are acquired. In this section, we will explain factors to consider while selecting a vegan omega 3 supplement.

Firstly, it is crucial to ensure that the omega 3 fatty acid supplement comes from a reputable source. The two primary producers of vegan omega 3 fatty acids are algae and seaweed. Algae-based omega 3 supplements are the most preferred and environmentally friendly since they are not associated with pollution or the over exploitation of fish stocks. Another good dietary supplement is the seaweed based supplement but it is essential to check whether the supplement is eco friendly.

Secondly, you should consider the concentration of EPA and DHA present in the supplement. These are the two main types of omega 3 fatty acids that are vital in the body for increased health . An ideal vegan omega 3 supplement should supply the body with at a minimum 200mg of EPA and 100mg of DHA in every serving.

Thirdly, it is necessary to focus on the form of the supplement because it also plays the important role. Omega 3 supplements in the form of vegan come in forms of capsules, soft gel capsules, liquids and powders. Capsules and soft gels are the most popular and easy to use while liquids and powders are suitable for those who prefer to blend the supplement with their foods or drinks.

Finally, you should always look at extra compounds in the supplement that you are planning to take. While there are omega 3 supplements for vegans that are naturally sourced, there are others that contain added vitamins, minerals and other nutrients that are beneficial to the body. However, it is crucial to emphasize that these ingredients must be health-safe and do not have any negative impact.

In conclusion, when looking for vegan omega 3, one has to take into consideration the source of omega 3, the concentration of EPA and DHA, the form of the product, and other constituents of the supplement. With these factors in mind, one will be in a position to get the right high quality vegan omega 3 supplement.

Frequently Asked Questions

What are some vegan sources of EPA?

Some vegan sources of EPA include algae oil, flaxseeds, chia seeds, hemp seeds, and walnuts.

What are the benefits of taking a vegan omega-3 supplement?

Supplements containing vegan omega-3 fatty acids are beneficial for the health of the heart, relieve inflammation, boost brain functions, skin, hair and nails.

What are some popular vegan omega-3 supplements?

The best vegan sources of omega-3 include Deva Vegan Omega-3 DHA, Nordic Naturals Algae Omega, and Garden of Life Minami Platinum Omega-3.

Can vegan omega-3 supplements provide the same benefits as fish oil?

Indeed, vegan sources of omega-3s can be just as effective as fish oil supplements in terms of the health benefits they offer. In fact, some of the studies that have been carried out show that the omega-3 supplements from algae are even more efficient than fish oil.

Are there any side effects of taking vegan omega-3 supplements?

It is important to note that there is little to no side effects observed when consuming vegan omega-3 supplements by most individuals. However, high doses have been reported to bring about deleterious effects in the digestive system such as diarrhea and nausea.

How much vegan omega-3 should I take daily?

For healthy adults the dose of EPA & DHA is recommended is 250-500 mg per day. But if you have some chronic disease or if you are pregnant or a breastfeeding woman, you should consult a doctor and ask about the right dosage for you.