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Top 12 Best Vitamin A Supplements

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Written by Andrew Le, MD.
Medically reviewed by
Last updated July 29, 2024

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Vitamin A is a vital nutrient required for the body to function properly and is known to promote well-being of the eyes, skin, and the immune system. It is therefore not very hard to obtain vitamin A from healthy meals such as liver of poultry, sweet/iodised potatoes, green vegetables like spinach, but due to busy lives and unsatisfactory diets many people are forced to take vitamin supplements.

Top 3 Best Vitamin A Supplements

  1. Freeda Kosher Vitamin A Palmitate
  2. NOW Vitamin A Supplement
  3. Bronson Vitamin A 10,000 IU

This article covers details about which vitamin A supplement is the best and we have looked at the available options on Amazon. Vitamin A is an important nutrient that has the following health benefits; it is involved in quality vision, a healthy immune system, and skin.

Below we have also included some of the common supplements which contain quality ingredients and do not have any artificial flavors, colors or preservatives. Whether you choose any sort of dietary requirement as vegan food or you want food supplement to contain large amount of vitamin A, so no issues at all. Take a look at our favorites below.

Freeda Kosher Vitamin A Palmitate

The Editor's Choice

Take advantage of an exceptional vision enhancement with Kosher Vitamin A Palmitate supplement from Freeda. This supplement is prepared kosher in accordance to strict kosher rules and it is good for vision and skin. Further, it should be considered as a part of your daily practice to yield the best outcome. A work of art reflecting the best of Vitamin A boost, Freeda Kosher offers finessed dynamic health.

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Immerse yourself in the world of ultimate vitamin supplements with Freeda Kosher Vitamin A Palmitate, the poster child for superior quality. Proven by clinical practice, this supplement is a package of nutrients that proves helpful to your health.

Pros

  • Experience unparalleled results with a unique blend of Vitamin A Palmitate, a form known for its effectiveness.
  • Supports overall health by promoting optimal vision, skin integrity, and immune function.
  • Crafted by Freeda Kosher, a trusted name synonymous with quality and purity in dietary supplements.

Cons

  • Potential side effects may include mild reactions in some individuals, emphasizing the importance of consulting with a healthcare professional.
  • Users may need to monitor dosage, as excessive intake of Vitamin A can lead to adverse effects.
  • Results may vary, and it may take time to observe the full spectrum of benefits.


After including Freeda Kosher Vitamin A Palmitate into our daily regimen, I have realized that it significantly improves the health of our eyesight and also the texture of our skin. This supplement is crafted with the highest levels of kosher compliance and is sparkling clean as a result.

Without any doubt, Freeda Kosher Vitamin A Palmitate supplements fits perfectly into your dietary plan because you can take it with or without food. This amply shows that to get the best results for Vitamin A and no negative effects, then it is best to take a moderate quantity daily.

In conclusion, Freeda Kosher Vitamin A Palmitate stands as the pinnacle of Vitamin A supplements. Elevate your health journey with this meticulously crafted, clinically-backed solution. Trust in Freeda Kosher for a radiant and fortified well-being.

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Without a doubt, NOW Vitamin A Supplement is a good choice as it is a quality product that has a positive effect for those who need a vitamin A supplement.

Pros

  • Contains 25,000 IU of vitamin A per serving
  • Supports eye health and healthy immune function
  • Made without gluten, soy, dairy, or corn

Cons

  • May melt or become damaged if exposed to heat or sunlight
  • Only available for domestic shipping within the US
  • May not be suitable for those with fish allergies

It’s been about weeks now that we have been using NOW Vitamin A Supplement and our eye health as well as our immune system has boosted significantly. It should also be noted that the softgels are easy to swallow and do not causer a bad aftertaste.

It is also necessary to mention that the customer has to be around when delivering the product by avoiding direct sunlight or heat that can cause the product to melt. Also, the product should not be taken by individuals with fish allergies or those with certain underlying health issues.

All things considered, NOW Vitamin A Supplement is a fantastic product for anyone who wants to enhance the health of their eyes, as well as strengthen their body’s immune system.

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So, for any of you who Care for a great vitamin A supplement, then Bronson Vitamin A 10,000 IU Premium Non-GMO Formula is one of the best. We endorse this product for its potential benefits especially when it comes to providing optimal performance.

Pros

  • Supports healthy skin, eye, hair, nerve, liver, and muscle tone in the gastrointestinal tract
  • Made with the best ingredients available and manufactured at an FDA cGMP certified facility
  • Consistently recommended by the foremost nutritional scientists like Nobel Prize Winner, Dr. Linus Pauling

Cons

  • May not be suitable for people with certain medical conditions, such as liver disease or hypervitaminosis A
  • May cause side effects such as nausea, vomiting, dizziness, and headache if taken in excessive amounts
  • May interact with certain medications, such as blood thinners, retinoids, and cholesterol-lowering drugs


Bronson Vitamin A supplement has been in use by our family for many months, and in these months we have realized some positive changes in our biological condition. In fact, there is a visible change on our skin as it glows and we can see better than ever before all due to the effectiveness of our immune system.

What we like with this supplement is that it is produced from the finest ingredients, and it is made at a facility that is licensed by the FDA cGMP. This means that the product is good for use, secure from adverse contaminants and the performance of the product is as intended.

This set makes this supplement very commendable due to the fact that it has been endorsed by the most distinguished nutritional scientists such as Linus Pauling , the Nobel Prize Winner. This is a strong indication that the product is effective and has met the market needs to the optimum.

All in all, we agree with the positive review about Bronson Vitamin A 10,000 IU Premium Non-GMO Formula if you are interested in obtaining a vitamin A supplement. It has no injurious effects on the body, efficient and has a lot of benefits to our health. Well, I want to share the information about this supplement: if you want to have a healthy vision, immune system, and growth and reproduction, this supplement can really help you!

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Overall, it is worthwhile to recommend Pure Encapsulations Vitamin A 10,000 IU created from Cod Liver Oil to those who want to get a high-quality vitamin A supplement.

Pros

  • Provides nutritional support for the entire body, including vision, growth and bone development, reproductive function, cell growth, immune function, mucous membranes, and the integrity of epithelial surfaces.
  • Essential nutrient for the body's natural defense systems.
  • Soluble nutrient required for healthy vision.

Cons

  • May not be suitable for individuals with fish allergies.
  • May cause adverse effects if taken in excess.
  • Some users may find the soft gel capsules difficult to swallow.

I must say that the Pure Encapsulations A Test, Vitamin A 10,000 IU from Cod Liver Oil has been effective to our body after three months of using it. The supplement contains nutrients that support most of the body systems as the vision, growth, bone formation, reproductive organs, cell division, immune function, nose and mouth linings, and the overall maintenance of the individual’s epithelial layer. We also want to qualify and emphasize that it is an important nutrient for the body’s immunological processes.

However, something that stands out to me is that this supplement has helped to enhance my vision over time. Vitamin A is a fat-soluble nutrient involved in the body process of putting components together with vitamin A reserves, and these are instantaneously found in Pure Encapsulations Vitamin A 10,000 IU from Cod Liver Oil.

As with all brands of fish oil supplements, it is advisable that this product should not be taken by anyone with a known bent for fish allergies. Nevertheless, there are negative effects that result from consuming large quantities of vitamin A than is required by the body, and therefore it is important that one sticks to the recommended amount. Some users may also have a problem swallowing the soft gel capsules that are used in these products.

In a nutshell, we highly endorse Pure Encapsulation Vitamin A 10, 000 IU from Cod Liver Oil for any individuals who are in the lookout for consequences of right and effective supplementation of Vitamin A that can reap numerous health benefits.

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If you need a supplement in vitamin A, there is a product we suggest you purchase – Nature’s Truth Vitamin A Supplement.

Pros

  • Supports healthy immune function
  • Helps maintain healthy vision
  • Contributes to healthy skin health

Cons

  • May not be suitable for those with pre-existing health conditions
  • May not be suitable for pregnant or breastfeeding women
  • May cause side effects if taken in excessive amounts


I have been using Nature’s Truth Supplement with Vitamin A for some time now and have seen a remarkable change of health. By the way, the supplement is beneficial for the immune system – something that is extremely relevant today due to the pandemic. It is also useful in promoting healthy vision, which is particularly relevant for people focusing on their screens most of the time.

Also, Nature’s Truth Vitamin A Supplement has skin health benefits that are attributed to its effect on skin health. The skin becomes smoother and there is also a very positive change in terms of its texture, especially after consuming this supplement.

However, there are specific details that needs to be understood and one of it is that this supplement is not for everyone. Before using any supplements, if you have other diseases it is better to consult your healthcare provider about it. Furthermore, it is recommended that pregnant women and those who breastfeed should not take this supplement.

it is found that taking this supplement is safe but there are side effects that come as a result of taking excessive amounts. Overall, we proudly suggest Nature’s Truth Vitamin A Supplement for every person who wants to enhance their health.

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If you are searching for Vitamin A supplement you can trust NOW Supplements Vitamin A 10,000 IU is worth trying.

Pros

  • Essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts.
  • Supports eye health and healthy immune function.
  • Non-GMO, Kosher, Soy Free.

Cons

  • May cause Vitamin A toxicity if taken in excess.
  • Not suitable for pregnant women.
  • Some may find the softgels too large to swallow.


I have been taking NOW Supplements Vitamin A 10,000 IU for the past few months and I can confidently say that my eyes have improved greatly. The softgels are easy to take do not have any distaste and do not smell like cod liver oil. We also acknowledge the fact that it is Non-GMO, Kosher, and Soy Free instead.

Nevertheless, it’s crucial to emphasize that the excessive use of Vitamin A may lead to toxicity, therefore it is necessary to follow the recommendations concerning the amount of this vitamin. This supplement also poses a danger when pregnant women take it without first seeking the permission of their doctor.

Taken collectively, NOW Supplements Vitamin A 10,000 IU is a marvelous product for consumers who needs a high dose of Vitamin A for their eye and other health problems.

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I you desire a high potency vitamin A that is easy in swallowing that will also help you assimilate efficiently absorbed substances then you will benefit from DEAL SUPPLEMENT High Potency Vitamin A 25000 IU, 500 Coconut Oil Softgels.

Pros

  • Provides essential antioxidant properties
  • Contains a healthy coconut oil fat to maximize nutrient uptake
  • Non-GMO ingredients that are 3rd party lab tested and passed

Cons

  • Contains fish liver oil, which may not be suitable for vegetarians or those with fish allergies
  • High potency may not be suitable for those with certain medical conditions or taking certain medications
  • May cause dehydration or indigestion if taken in excess

DEAL SUPPLEMENT: High Potency Vitamin A 25000 IU, 500 Coconut Oil Softgels is a readily absorbable and easily assimilated natural lasting vigor in vision of the eyes, immunization, the skin, reproduction and strengthen the bones. The product has one softgel serving per day, provided by 25,000 IU of vitamin A from retinyl palmitate and fish liver oil, which is 500 total softgels per container, equal to up to a 16-month supply of the product with its bulk purchase.

The intake of the healthy coconut oil fat enables the digestion and absorption of vitamin A that is not destroyed by heat to a richer extent with minimal wastage. This is a vitamin A supplement that is gluten, dairy, egg, peanut, soy, wheat, and yeast-free meaning that most people can use it safely without running the risk of any adverse effects.

Therefore, DEAL SUPPLEMENT High Potency Vitamin A 25000 IU, 500 Coconut Oil Softgels is one of the best options for people, who search for the high potency vitamin A supplement that is easy to swallow and does not cause any problems with the intestine resulting in efficient absorption of the necessary ingredients. Though, one must consider that it may not be safe for all, particularly those individuals with health complications or allergies.

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People also take Vitamin A supplements to help improve their immune system and the functioning of their eyes, and Nature’s Way is a fine example of such a supplement.

Pros

  • Provides powerful antioxidant protection and supports a healthy immune system and eye function.
  • Carefully tested and produced to superior quality standards.
  • Gluten-free. No salt, yeast-derived ingredients, wheat, corn, dairy, or artificial colors, flavors, or preservatives.

Cons

  • May cause side effects if taken in high doses.
  • Not suitable for pregnant women.
  • May interact with certain medications


Currently, we are using the Nature’s Way Vitamin A supplement and considering the period that we have been using the product, it is quite satisfying. When taken as per prescribed with water, the softgels are easy to swallow and have not had any side effects with their usage. We like the fact that it is gluten-free and still is not loaded with unhealthy additives.

Just as with vitamin A, not that it plays a crucial role in the body, though, the dosage matters and it is poisonous when taken in large amounts. Moreover, lactating mothers and pregnant women or those who are taking specific drugs are advised to consult a doctor before they take any supplements.

In a nutshell, if you want to obtain one of the best vitamin A supplements for boosting your immune system and eye health, this Nature’s Way Vitamin A can be the best to consider buying.

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If you are seeking a reliable Vitamin A supplement, there is no better product that you can consider using today than the Pure Encapsulations Vitamin A + Carotenoids. This is a non-GMO and non-soy free, natural dietary supplement that helps in the promotion of vision, immune and pigment reduction and lens health.

Pros

  • Promotes healthy vision, immune health, and pigment and lens health
  • Made with only premium ingredients sourced from trusted suppliers
  • Free from common allergens and unnecessary additives

Cons

  • More expensive than some other vitamin A supplements on the market
  • Some users have reported empty capsules in their bottle
  • May not produce noticeable results for everyone


This is because after using Pure Encapsulations Vitamin A + Carotenoids for sometime, that is a few months now, we noticed improvements. The adverse effects are more sound wellbeing of the eyes and enhanced immunity, in addition to increased supplement density to do without additional chemicals and hostile allergens.

That is one thing to bear in mind; this supplement is a little pricey as compared to some other vitamin A supplements on the market. Some also mentioned that from time to time they find completely empty capsules in their bottle, which is within reason. Last but not least, it is important to recognize the fact that not all people who consume this supplement will be able to realize a feeling of becoming healthy.

In summary, we have found Pure Encapsulations Vitamin A + Carotenoids to be a high-quality vitamin A product that is clearly worth the extra cost for those who require physical and immune system support for their eyes.

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If you are in the market looking for a vitamin A supplement that is easy to ingest, vitamin A 5,000 IU EZ Melts Dissolvable is the best solution for you.

Pros

  • Stop trying to swallow large capsules. These dissolvable highly active vit A 5000 IU tablets melt right on the tip of your tongue.
  • One of the best vitamin A benefits is promoting a healthy immune system function. When you are feeling great, you can take on anything.
  • Taking your vitamins shouldn't come with a compromise. Get your dose of vegetarian vitamin A with no animal by-products or common allergens such as fish, gluten or soy.

Cons

  • Taste is a bit bitter.
  • Gives headache if taken full tablet.
  • Some people may not like the natural strawberry flavor.


For a few months now, we’ve been incorporating this supplement, and there is a change in the skin condition. They are provided in the form of tablets, which can be very convenient to take, and the product has a natural strawberry-like flavor. In this respect, we commend the work done in putting together a formula that is vegan, with no flavouring, colouring, or sweetening agent that is artificial.

Besides skin care, vitamin A is also useful for immune system enhancement and responsible for bones’ health. We have also discovered that Melts Dissolvable Vitamin A 5,000 IU tablets do not have to be consumed as capsules and can supplement our diet.

In a nutshell, EZ Melts Dissolvable Vitamin A 5,000 IU is our recommended for those who want to have a great tasting melt-in-your-mouth supplement that can supplement the body’s need for vitamin A.

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Simultaneously, Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets is a marvelous product that can successfully provide you a healthy eyes, skin and immune system if you are willing to take a vitamin A supplement.
Pros

  • The oil-free formulation is convenient for those who have difficulty with oil-based supplements.
  • Non-GMO, vegan, kosher, and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color.
  • The gold standard for over 70 years, Solgar is committed to quality, health, and well-being. Their mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product, so customers are expected to be available during the product delivery.
  • This product is not eligible for international shipping.
  • Some people may experience side effects such as nausea, dizziness, or headache.


We have begun taking Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets for about several weeks and it has been helpful for our skins and immunity. The cream is also oil-free which is helpful because L has problems with oily supplements. We also acknowledge that it is genetically modified organism free, does not contain animal products, and has no gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavour, sweetener, preservative, or synthetic colouring.

Another aspect to consider is that extreme temperatures or direct sunlight can cause the product to melt or become damaged in some other way, so it is necessary to agree on the delivery time when the buyer can receive it. Further-more, the package does not qualify for international shipment services. It is always important to know that some people may also feel side effects from taking naltrexone, and these may include nausea, dizziness or even headache.

All in all, we highly enclosed Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets to any individuals in search of a Vitamin A supplement that will evidently improve the eyes, skin as well as immune system.


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I particularly like Vitamin A supplement known by the name of Peak Performance Raw Whole Food Vitamin A Capsules Supplement in the market today. This supplement is made from plant-only ingredients, which means that it contains no wheat, gluten, GMOs, additives, preservatives, artificial colors, soy, or dairy.
Pros

  • This supplement is great for the immune system, support eye health, and acne or skin issues.
  • All of the ingredients are carefully chosen and 3rd party tested for purity.
  • Our 5000 IU per capsule Vitamin A includes carrot juice.

Cons

  • This supplement might not be suitable for people who are allergic to any of the ingredients.
  • Some people might experience side effects such as nausea, vomiting, or headache.
  • The price might be a bit higher compared to other Vitamin A supplements on the market.

For the past few weeks I have been using this supplement and I can testify that the results have been wonderful as my skin and body testify. The capsules are residents friendly and one does not have to worry about having that bad taste in the mouth after taking them. I am also glad that it is vegan, and no added chemicals or preservatives have been put in the manufacturing of this supplement.

Anyone seeking for a superior Vitamin A supplement that can enhance the general health of the immune system as well as the vision and skin, then Peak Performance Raw Whole Food Vitamin A Capsules Supplement is the ideal product. For this reason, the ingredients are carefully selected and 3rd party tested for purity so that you will have a supplement that will keep you healthy and is worthy of the goals that you are setting for your Health.

Buying Guide

To obtain a good vitamin A supplement, there are some things that you need to have in mind to be assured of purchasing a quality product. Here are some things to keep in mind:

1. Form of Vitamin A

There are two main forms of vitamin A in supplements: and retinol and beta-carotene and Vitamin D and Vitamin E and lactic acid for diabetic patients. This is true because, retinol is the esterified form of vitamin A and has a higher bioavailability than the other forms of vitamin A. Beta-carotene is an antioxidant that is freely converted to retinol in the body and therefore acts as an active form of vitamin A. If you have a condition that limits your conversion of beta carotene to retinol like a liver disease, you should settle for the supplements that have retinol.

2. Dosage

According to the age, sex and other factors, some researchers indicate that the RDA of vitamin A is 900 micrograms for men and 700 micrograms for women. This is because, like almost all vitamins, the toxicity level of vitamin A is high when its recommended daily amount is exceeded. It is advised to find a supplement that has a dose with not than 100% of RDA per serving size.

3. Other Nutrients

Of these, it should be noted that some forms of vitamin A supplements, there may be accompanied by other ingredients like Vitamin D, Vitamin E or Zinc. Although, it is always recommended that these nutrients are taken in moderation, they can be useful for the body’s general health and for specific health issues. Think of your private requirements and inform a doctor whether you wish to take extra nutrients included in the selected supplement.

4. Quality and Purity

In getting a supplement, it is advisable to look for one from a reputable company that has invested in the right ingredients and manufacturing practices. Select a supplement that has been tested by a third party to determine its quality and purity to meet the required standard of the manufacturer and free from unhealthy chemicals and the active ingredient.

5. Price

Ideally, cost can also differ significantly when it comes to vitamin A supplements. It is still essential to know your options and ensure that you have selected a high-quality product for your business but at the same time budget should be a factor to consider. Look for the specific brand and where it can be purchased at cheaper prices, as well as search for the reviews.

Taking the above points into consideration one is in a position to find the best vitamin A supplement in the market that is safe for use and certainly would be effective depending on the needs of the user.

Frequently Asked Questions

1. What are the best sources of vitamin A besides supplements?

Some of the food that contains vitamin A include liver, greens and yellow Vegetable such as sweet potatoes, Carrots and Spinach or Kale.

2. What is the difference between preformed vitamin A and beta-carotene?

Vitamin A formed as a pale yellow, fat-soluble, lipid-soluble vitamin integral to vision, skin, cell division, reproduction, and the immune system The fat-soluble vitamins are Vitamin A (preformed), Vitamin D, Vitamin E and Vitamin K . Beta-carotene which is an antioxidant, needs dietary conversion to Vitamin A and it is present in plant foods.

3. What are the benefits of taking a vitamin A supplement?

It is also vital in supporting a healthy vision, skin health, as well as ensuring that the body’s immune system is in good working order. They have also been implemented with the purpose of preventing some sorts of cancer and serving the reproductive systems.

4. What are the potential risks of taking too much vitamin A?

Intake of excessive vitamin A poses toxicity where it act as a pathological agent impacting on signs such as nausea, vomiting, and head aches. Chronic toxicity as we have shown above gives way to severe complications including liver disorders.

5. What is the recommended daily intake of vitamin A?

The requirement of vitamin A tends to differ from depending on the age as well as sex of the consumer. For example, File and Lim reports that adults require 700-900 micrograms of chromium per day.

6. Are there any interactions between vitamin A supplements and other medications?

Since vitamin A can have rather serious side effects when taken together with other substances, some medications that can interact with it include isotretinoin – a treatment for acne, tetracycline antibiotics and some cholesterol-lowering agents. To eliminate the risks that come with consumption of new supplements or medications this is why you should consult your doctor to advise you.

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Jeff brings to Buoy over 20 years of clinical experience as a physician assistant in urgent care and internal medicine. He also has extensive experience in healthcare administration, most recently as developer and director of an urgent care center. While completing his doctorate in Health Sciences at A.T. Still University, Jeff studied population health, healthcare systems, and evidence-based medi...
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