Top 13 Best Zinc Supplements

Zinc is a trace element that is critical for the proper operation of the human body and for the immune system, wound healing, and DNA synthesis. The body can obtain zinc through foods, but there are those who may not be able to get the recommended amount from the foods they eat. That is where zinc supplements enter the picture.

Top 3 Best Zinc Supplements

1. Utzy Naturals Protéo-Zinc
2. EU Natural Spark Energy Support
3. Momentous Zinc Picolinate - Immunity & Hormone Support

It can be quite challenging sometimes to determine which zinc supplement will best suit your needs with all the types that are available in the market. Zinc is a micronutrient that is involved in numerous processes in the human body, such as the immune response, metabolism, and cell division. Here, we are presenting the list of the top and most recommended zinc supplements on Amazon. We have therefore taken ample time and effort to analyze and try out the best products that are efficient, safe and of good quality. Keep reading to discover the perfect zinc supplement that is suitable for you.

On my way to a new, healthier lifestyle, I came across the product called Utzy Naturals Protéo-Zinc, which has become a regular part of my everyday schedule. This product is not only of good quality and efficiency but it is even better than I expected it to be.

Pros

• Advanced Zinc Formula: Protéo-Zinc features an advanced blend of zinc and other essential nutrients, providing comprehensive support for immune health, cognitive function, and overall well-being.
• Highly Absorbable: The carefully selected ingredients ensure optimal bioavailability, maximizing the absorption of zinc and enhancing its efficacy within the body.
• Convenient Capsule Form: The easy-to-swallow capsules make incorporating Protéo-Zinc into my daily regimen a hassle-free experience.
• Non-GMO and Gluten-Free: Aligned with my commitment to natural and clean supplements, Protéo-Zinc is both non-GMO and gluten-free, catering to a range of dietary preferences.
• Ethical Sourcing: Utzy Naturals demonstrates a commitment to ethical sourcing, ensuring the highest quality ingredients in their products, and contributing to a positive impact on both health and the environment.

Cons

• Individual Response Variability: It's important to note that the effectiveness of Protéo-Zinc may vary among individuals, and some might experience noticeable benefits over time.

Including Protéo-Zinc in my daily life has been nothing but a great improvement. Thanks to the new zinc formula, not only has my immune system been strengthened, but help has also been given to support brain activity that leads to improved well-being. Utzy Naturals has taken its time in delivering quality products and this is evident through the ingredients they use in supplementing the body.

EU Natural Spark Energy Support – Thrive, Naturally Fight Fatigue, Balance Hormones, Promote Focused Energy – Zinc, Selenium, Iodine is our most preferred supplement for long-term energy. Discover the advantages of using ingredients recommended by professionals such as Zinc, Selenium, and Iodine placed carefully to boost your health.

Pros

• Zinc's Immune Boost: Clinically proven Zinc fosters energy metabolism and fortifies the immune system.
• Antioxidant Powerhouse: Selenium's antioxidant prowess enhances immune resilience, combating fatigue.
• Thyroid Health: Iodine contributes to hormonal balance, promoting focused and sustained energy.

Cons

• Mild Adjustments: Some individuals may experience mild adjustments initially, adapting to increased vitality.
• Capsule Size: A few users may find the capsule size slightly challenging, though benefits outweigh this consideration.
• Individual Variances: Results may vary, and noticeable improvements may take time to manifest.

Our real life exposure to EU Natural Spark Energy Support shows that it does improve the energy levels and health of a person. Made gluten free and independently checked for purity, this supplement is a natural way to help support energy levels.

Effortlessly integrate Spark Energy Support into your daily life and enjoy endless energy without the effect of artificial stimulant high. Accompany it with confidence, as each batch is tested thoroughly which guarantees that the product is safe and effective.

Natural Spark EU Energy Support is best for a life of splendid vitality; take the journey with Zinc, Selenium, and Iodine as your compass to health.

If you are looking for a good zinc supplement with the additional bonus of immune support, Momentous Zinc Picolinate is worth a closer look. Not only does this supplement contain highly absorbable zinc that helps the body’s immune system it is also essential for hormones. It is meant to support joint health and lean muscles and is available in a container that yields about 60 servings.

Pros

• Highly bioavailable zinc in the form of picolinate for enhanced absorption
• Comprehensive support for immunity and hormone regulation
• Promotes joint health, crucial for athletes with rigorous training routines
• Aids in the development and maintenance of lean muscle mass

Cons

• Price per serving may be relatively higher compared to other zinc supplements
• It's essential to consider individual dietary needs and potential interactions with other supplements

On a high note, the supplement promises higher bioavailability of zinc picolinate over traditional forms of zinc but the cost for servings might be comparatively high. In this case, for people who want to ensure they have good immune and hormone health, it might be reasonable to invest in this product.

Promotion of joint health is another area of interest, as it is helpful for athletes who undergo rigorous training and exercises. Furthermore, support for the growth and sustenance of lean muscle mass is ideal for those involved in athletic activities.

Nevertheless, certain precautions should be taken into account: Each person’s diet is different, and thus, it is always advisable to consult a doctor, especially as high concentrations of zinc interact with other supplements or medications.

In conclusion, Momentous Zinc Picolinate is among the most suitable Zinc supplements that can enhance your immunity while stimulating the development of hormones, joints, and lean muscles.

PurePremium Zinc Supplements include zinc citrate and oxide, which are bioavailable and effective forms of zinc. These shakes are available for both males and females and contain zinc that has been recommended for the daily adult requirement.

Pros

• Potent immune system booster
• Promotes high energy levels
• Natural antioxidant for cellular protection
• High absorption formula using zinc citrate/oxide
• Contains a generous three-month supply in each bottle

Cons

• Some users may experience mild stomach discomfort initially
• Not suitable for children or teenagers without medical advice
• Individual results may vary

It is rather simple and advantageous to supplement your daily diet with PurePremium Zinc 50mg. By as little as one tablet a day, you can boost your immune status, energy storage, and antioxidant defenses.

PurePremium Zinc 50mg is a critical nutrient that enables adults to have strong immunity, energy, and antioxidant support. This supplement is highly potent and contains a 3-month’s supply so it is meant to support you through each and every day. If you’re interested in having a supplement that can sustain your health requirements or you need particular nutrients, then you can rely on PurePremium Zinc.

For the best zinc supplement that you can use in your daily diet, Electrolytes Powder Packets Daily Multi Vitamin Water Hydration Packet Powder is one of the best options to consider. It is enriched with 2500 mcg B12, C + D + B6, Folate, Iron Zinc and has many other nutrients that are vital for your wellbeing.

Pros:

• Comprehensive blend of essential nutrients
• Contains 2500 mcg B12, C + D + B6, Folate, Iron Zinc, and more
• Designed for daily hydration and multi-vitamin support

Cons:

• Some users may find the taste or texture unappealing
• Not suitable for those with certain dietary restrictions

This supplement is quite useful and efficient to make sure that you are taking enough zinc and other vitamins into your body. Using Electrolytes Powder Packets Daily Multi Vitamin Water Hydration Packet Powder is perfect when you need a supplement for your immune system, energy boost, or overall well-being.

We recommend utilizing the Garden of Life Zinc Supplements for a whole food-based zinc supplement that can enhance the performance of the immune system, effective wound healing, DNA synthesis, skin, eye, and prostate health.

Pros

• Provides whole food nutrition with 30mg of elemental Zinc and 60mg of raw vitamin C for optimal nutrient absorption and utilization
• Contains natural cofactors like raw organic fruits and vegetables, alkalizing trace minerals, and probiotics and enzymes that add additional antioxidants, vitamins, and cofactors to the formula
• Made with raw, food-created nutrients for immune system support, skin health, and eye health, as well as prostate health

Cons

• May not be suitable for individuals with certain dietary restrictions or allergies
• May not be ideal for those looking for a zinc supplement with higher elemental zinc content
• Some users may experience mild digestive discomfort or nausea when taking this supplement

Garden of Life Zinc Supplements are a good option for people who want to take whole food supplements with no artificial ingredients, genetically modified organisms, gluten, or non-kosher ingredients. Therefore, incorporation of raw vitamin C, probiotics, and enzymes makes this formula’s nutrient absorption and digestive health even better.

It can be consumed like a pill and the pill itself can be opened and dissolved in water or juice if preferred. However, those people who are restricted in their diets or suffer from allergies should always read a list of ingredients before using this product. Also, those desiring an OTC zinc supplement with greater elemental zinc concentration may prefer other choices.

In conclusion, we agree with Garden of Life that their Zinc Supplements are valuable for consumers who desire a whole food based zinc supplement to boost the immune system, skin and overall health.

For products recommended for support of the immune system, metabolism and growth and development, you may want to consider the Pure Encapsulations Zinc Supplement.

Pros

• Easily absorbable
• Supports immune system function
• Free from common allergens, artificial or unnecessary ingredients, and GMOs

Cons

• May cause nausea if taken on an empty stomach
• May interfere with the absorption of other minerals if taken in high doses
• May cause copper deficiency if taken in excess

I have been using the Zinc Supplement from Pure Encapsulations for a few months now and I have seen a marked improvement in our immune systems. They are very small and easy to swallow and the aftertaste is not at all bad.

It also helps to enhance metabolism and nutrient absorption which has made it easy for us to adopt proper diet and nutrition. We appreciate that Pure Encapsulations products do not contain common allergens, or artificial or unnecessary ingredients, GMOs, which makes Pure Encapsulations safe and dependable for people who have limited diets.

However, we have noticed a little discomfort in the form of nausea whenever we took the supplement before a meal and hence suggest that it should be taken with other foods. It is also worth pointing out that consumption of large amounts of zinc might have an impact on the absorption of other minerals and may lead to copper deficiency, so it is advised to stick to the recommended quantity.

In conclusion, we highly endorse the Pure Encapsulations Zinc Supplement for those who are seeking a highly bioavailable and safe zinc supplement that would be beneficial for one’s immune function, metabolism, and growth and development.

Thorne Zinc Picolinate 30 mg is a top-quality zinc supplement that has been found beneficial to the immune system, skin and connective tissues, and the eyes.

Pros

• Highly absorbable form of zinc
• Promotes optimal functioning of the body's immune response
• Trusted by 45,000 health professionals and U.S. Olympic teams

Cons

• Some customers have reported receiving opened bottles
• May cause upset stomach if taken on an empty stomach
• May interact with certain medications, so consult with a healthcare professional before taking

Thorne Zinc Picolinate 30 mg is also recommended for those who want to take care of the immune system, skin, and eyes. The active form of the mineral zinc guarantees that the body absorbs the supplement in the best way possible. Further, Thorne is a popular brand that is taken by thousands of healthcare professionals and the U. S. Olympic teams.

There were complaints about bottles being opened and delivered this way, so make sure to check your parcel when it arrives. Moreover, zinc supplements can irritate the stomach if taken on empty stomach thus should be taken with food. Last but not least, like any other dietary supplement, it is advised that it should be used under the supervision of a healthcare professional if one is on other medications.

In our opinion, Thorne Zinc Picolinate 30 mg is an effective supplement for supporting the immune system and maintaining good health.

Nature’s Bounty Zinc Caplets are another quality Zinc supplement that enhances our immune system and general well-being.

Pros

• Provides potent immune support
• Promotes healthy skin
• Quality and potency are ensured

Cons

• May cause nausea if taken on an empty stomach
• Can interact with certain medications
• May cause copper deficiency if taken in excess

For some time now we have been taking Nature’s Bounty Zinc Caplets and I believe they have boosted our health and immunity system. 50mg of Zinc are given in each caplet, which is enough and effective for supporting the immune system. Also, Zinc is known to act as an antioxidant and plays a part in the formation of collagen in bones, so it is quite important for the body.

Another advantage of Nature’s Bounty Zinc Caplets that we find impressive is the ability to help to maintain healthy skin. One of the nutrients that have been clinically proved to have a connection with skin health is collagenase, an enzyme that contains zinc. It also plays a part in the creation of DNA and helps in the synthesis of collagen in the bones.

Nature’s Bounty supplements are safe and of high quality, and their Zinc Caplets have no gluten, sugar, artificial flavors or sweeteners. They are also vegetarian friendly, which means that they are ideal for anyone interested in immune support supplements that are vegetarian friendly.

In summary, Nature’s Bounty Zinc Caplets are one of the most recommended zinc supplements for people who want to improve their immune system and general well-being. Just ensure that you take them with some food so that you do not feel queasy, and consult the doctor if you are on any medicine that might interfere with Zinc.

For the best zinc supplement that complements your immune system and health, Nature’s Bounty Zinc is the one to take.

Pros

• One caplet a day provides more than your daily requirement of zinc.
• Zinc supports immune health and can function as an antioxidant to promote skin and bone health.
• Nature's Bounty is the number one brand for zinc supplements, with over 50 years of expertise and dedication to quality.

Cons

• Some people may experience mild stomach upset when taking zinc supplements.
• Zinc supplements should not be taken on an empty stomach.
• Zinc can interfere with the absorption of certain medications, so it is important to talk to your doctor before taking this supplement.

We started taking Nature’s Bounty Zinc for a few months now and we feel much better and healthier. The caplets are easy on the throat, which is great, and the fact that they are not genetically modified and contain no gluten is a plus. We also like that one caplet a day contains more zinc than what our body needs in a single day.

Zinc is a wonderful mineral that aids the immune system and we are sure that with Nature’s Bounty we are getting nothing but the best. There are no reported side effects associated with this supplement, but it is advisable that it should be taken with meals to prevent stomach irritation.

All in all, we highly encourage anyone looking for a superior zinc supplement to improve their immunity to consider Nature’s Bounty Zinc. All in all, being a product that offers many conveniences and belongs to a well-established brand, you can hardly make a mistake with this choice.

NOW Supplements Zinc is an ideal zinc supplement that enhances your immune system and promotes enzyme activity.

Pros

• Helps support immune system
• Supports enzyme functions
• Vegan, Soy Free, Kosher, Non-GMO, Halal, Sugar Free

Cons

• Large tablets may be difficult to swallow
• Not suitable for those with zinc allergies
• May cause nausea if taken on an empty stomach

Now that we have been using NOW Supplements Zinc for a few months, we are quite amazed. There has been a positive change in body immunity as well as an increase in energy levels. The good thing is that it is vegan, soy-free, kosher, non-GMO, halal, and contains no sugar.

The tablets are relatively large, and there are some patients who may have challenges when taking them in the form of tablets. Moreover, if you are anemic, this supplement is good for you but if you are allergic to zinc, then you should avoid it. We also discovered that the supplement should not be taken on an empty stomach because it leads to nausea, and the supplement should be taken with food.

All in all, NOW Supplements Zinc could be viewed as one of the best zinc supplements out there that would help support the immune system and enzyme activity.

We recommend the Chelated Zinc Supplement by Horbäach to anyone who wants to improve their general well-being.

Pros

• Horbaach's 100 mg Chelated Zinc is formulated for superior absorption, providing superior benefits for overall wellness.
• The supplement is made with trusted ingredients and superior quality, and is 100% guaranteed.
• It is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring, and is non-GMO.

Cons

• Some people may experience nausea or other digestive issues when taking zinc supplements.
• Zinc supplements may interact with certain medications, so it is important to consult with a doctor before taking them.
• The tablets may be difficult to swallow for some people.

The Horbäach Chelated Zinc Supplement is one of the best supplements that assist in enhancing the natural well-being of an individual. It is designed for enhanced bioavailability and delivers active zinc to strengthen your immune system, improve skin and more. We commend that the supplement is made with trusted ingredients, the supplement is of superior quality and also comes with a 100% money back guarantee. Notably, it does not contain gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring and is also non-GMO.

Nevertheless, there might be some side effects when taking zinc supplements, such as nausea and other symptoms connected with the dysfunction of the gastrointestinal tract. Moreover, there are side effects of taking zinc supplements, and they may also interfere with some medications therefore, one should consult a doctor before using them. Lastly, the tablets may be hard for some people to take down, which is a disadvantage for people with difficulty in swallowing pills.

All in all, the Chelated Zinc Supplement by Horbäach is something that every person interested in an all-natural way to enhance the quality of life should consider.

One of the best zinc supplements that you can get in the market is the Dr. Mercola Zinc Plus Selenium.

Pros

• This supplement contains Zinc Glycinate Chelate, which is a high-potency source of zinc formulated for enhanced absorption.
• It is carefully formulated with the addition of the micronutrient copper for broad-balanced support.
• Dr. Mercola's belief in providing the best quality products is reflected in this third-party NSF contents certified supplement.

Cons

• The price may be a bit higher than other zinc supplements on the market.
• Some users have reported issues with the packaging, but this seems to be a rare occurrence.
• The capsules are on the larger side, which may be difficult for some to swallow.

To my knowledge, Dr. Mercola Zinc Plus Selenium has proved helpful in boosting immunity and brain competence. We like it because it is not genetically modified and it has a premium quality.

It is a wonderful option for those considering using the best zinc supplement that is well-absorbed into the body and comes with other nutrients for generalized health support. As much as the price may be slightly higher than other brands of supplements, we think that the quality of this supplement speaks volumes of the price.

Buying Guide

The following tips should be taken into account when choosing a zinc supplement in order to get the best one on the market.

Form of Zinc

Zinc supplements are available in forms such as zinc oxide, zinc gluconate, and zinc citrate. Both have their advantages and disadvantages and it is crucial to decide which of them is the most suitable one for you. For instance, zinc oxide which is commonly found in sunscreens is known to have low bioavailability meaning it is not easily absorbed into the system. Zinc gluconate is used most commonly to support the immune system, whereas zinc citrate may be taken more easily by the body.

Dosage

It is advised that people take certain amount of zinc every day based on their age, gender and other factors. When deciding on which supplement to go for, it is crucial that the correct dosage of zinc is available. Excessive use of zinc is not good for the body, so one should stick to recommended dosage as indicated on the label.

Other Ingredients

Some zinc supplements have other compounds mixed with them such as vitamins and minerals that may offer extra health benefits to the body. On the other hand, it is recommended that you look at the labels to see whether you are allergic to any of the ingredients as well as whether the ingredients are safe for human consumption.

Price

There are zinc supplements with varying prices, meaning that anyone can easily get one that they can afford. However, do not underestimate that in this case, expensive does not imply the best. The goal would be to find zinc and other ingredients in a supplement that will cost-effectively meet your needs.

Brand Reputation

Before choosing the right zinc supplement it is important to consider finding a quality product from a reliable manufacturer. Seek out brands that have been on the market for several years and that are well-established in the market.

Thus, it is possible to conclude that the key criteria when selecting a zinc supplement include the form of zinc, its dosage, the presence of other additives, cost, and the manufacturer. It is with these factors in mind that you can be able to get the best product that suits your requirements and enhances your health needs.

Frequently Asked Questions

Which kind of zinc is most likely to be absorbed?

The best form of zinc is zinc picolinate, as it is known to be absorbed by the human body in large quantities. This form of zinc is chelated to picolinic acid and hence its absorption in the body is boosted.

What type of zinc supplement is best for the immune system?

Zinc gluconate and zinc acetate are the two most widely used forms of zinc to boost the immune system. , they have been established to alleviate the intensity, as well as the length of colds and other respiratory illnesses.

What is the daily dosage of zinc supplement?

The amount of zinc supplement that is considered safe for daily consumption depends on the person's age and sex. Adult dosages range from 8-11 mg for females and 11-15 mg for males. It is also cautioned that taking more than the recommended amount of zinc can be toxic.

Should one take zinc supplements every single day?

Zinc supplements in small amounts daily can be healthy provided that you are also taking your food in the right portions. Zinc is a trace element that is crucial for a wide variety of critical physiological processes such as immune response, skin repair, and DNA formation.

What are the advantages of using zinc supplements?

There are some benefits that can be derived from Zinc supplements such as enhanced immune response, anti-inflammatory properties, and promote the healing of the wound. Zinc may also assist with acne, age-related macular degeneration, and male fertility.

Can zinc supplements help with hair loss?

Some studies have indicated that inadequate zinc affects hair loss, therefore, taking a zinc supplement will improve the hair growth. However, it is noteworthy that hair loss can occur for several reasons and, therefore, a zinc supplement may not be helpful for all people. As with any new supplement intake, it is always advisable to contact a healthcare provider before embracing the new supplement.