Calming Products for ADHD: Natural Solutions to Reduce Anxiety

Traditional treatments for ADHD like behavioral therapy and medications, are common, but they can have side effects and may be hard to access. Studies show that 20-30% of people with ADHD either don’t respond to medications or can’t handle their side effects. As a result, many turn to natural treatments, including herbal remedies, vitamins, supplements, and ADHD calming products.

In this article, you'll discover evidence-based natural products and techniques, such as ADHD calming activities, that can help reduce anxiety and calm the mind. We’ll focus on herbal remedies, nutritional supplements, and mind-body practices, offering alternative ways to relax without the side effects of traditional treatments.

Herbal Remedies for Calming ADHD-Related Anxiety

Herbal remedies have shown promise in reducing anxiety in people with ADHD. Here are some options you can consider together with ADHD calming products:

1. Bacopa Monnieri

Bacopa monnieri, used in Ayurvedic medicine, may help reduce anxiety and improve cognitive function. Research showed that taking 225 mg daily for six months helped reduce symptoms like restlessness, inattention, and impulsivity. It protects the brain, regulates dopamine, and inhibits certain enzymes.

Dosage

The recommended dosage of Bacopa monnieri is 50 mg twice daily (100 mg/day) for children, as observed in a 12-week trial. Alternatively, another study gave 225 mg per day of a standardized extract to children aged 6–12 years for six months.

Both dosages showed improvements in attention, memory, and hyperactivity symptoms. It’s essential to consult your healthcare provider before starting any supplement, especially for children.

Side Effects

Bacopa monnieri is generally considered safe when taken in recommended doses, but some people may experience side effects. Commonly reported side effects include:

• Gastrointestinal Issues: Nausea, bloating, cramping, and diarrhea.
• Fatigue: Some users report feeling tired or sluggish.
• Dry Mouth: A dry feeling in the mouth may occur.
• Flu-like Symptoms: Rarely, flu-like symptoms have been reported.

These side effects are usually mild and go away on their own. To minimize the risk, take Bacopa with food. If you or your child experience severe side effects, stop using it and consult your healthcare provider.

Himalaya Organic Bacopa Monnieri is a herbal supplement that supports memory, cognition, and calmness. It contains clinically studied Bacopa extract and powder, known for enhancing mental sharpness and minimizing forgetfulness.

This product is USDA certified organic, non-GMO, and vegan, offering a natural solution for mental clarity and relaxation.

Pros

• Supports memory, learning, and mental alertness
• Calms the senses and promotes relaxation
• Vegan, gluten-free, and non-GMO
• USDA certified organic
• Free from artificial fillers, soy, dairy, and nuts
• Clinically studied Bacopa extract
• 60-day supply with 60 plant-based caplets

Cons

• May cause mild gastrointestinal side effects for some users
• Not suitable for individuals with specific allergies (e.g., soy, dairy)
• Effects may take a few weeks to become noticeable

Nutricost Bacopa Monnieri is a dietary supplement that supports memory, mental clarity, and cognitive function. Each serving contains 1,000mg of Bacopa Monnieri, standardized to 50% bacosides. This product is non-GMO, gluten-free, and vegetarian-friendly, offering 120 capsules for a 60-day supply.

Pros

• Supports memory and mental clarity
• Contains 1,000mg of Bacopa Monnieri per serving
• Standardized to 50% bacosides
• Non-GMO and gluten-free
• Vegetarian-friendly
• 120 capsules for a 60-day supply
• Made in a GMP compliant, FDA registered facility

Cons

• Some users report stomach discomfort and diarrhea
• Can cause digestive issues in some users

2. Valerian (Valeriana officinalis)

Valerian (Valeriana officinalis) is a medicinal herb known for its calming and sedative properties. Native to Europe and Asia, it has been used for centuries in traditional medicine to promote relaxation, improve sleep, and reduce anxiety.

One study examined the effects of a valerian root and lemon balm extract combination (Sandrin®) on primary school children with hyperactivity, concentration difficulties, and impulsiveness, though not meeting ADHD diagnostic criteria.

Over seven weeks, 169 children aged 6-11 were treated with daily doses of 640 mg valerian root extract and 320 mg lemon balm extract. Results showed significant symptom reduction: poor focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%.

Parents and pediatricians also noted marked improvements in social behavior, sleep quality, and overall family stress levels. Side effects were rare and mild, affecting only two participants.

Another study also highlighted the efficacy of valerian for subclinical ADHD symptoms. In 152 children, symptom scores improved significantly, including distractibility dropping by 0.8 points on a 5-point scale after seven weeks. Additionally, parents reporting their child's behavior as a "heavy burden" decreased from 58% to 18%.

Both studies suggest that valerian, especially combined with lemon balm, is an effective and well-tolerated option for managing symptoms of hyperactivity and attention deficits in children, providing a natural alternative to conventional ADHD medications.

Dosage

Specific clinical trials using valerian are limited. However, studies for anxiety and similar conditions suggest that 400–600 mg/day of valerian extract, taken 1 hour before bedtime, is commonly used for its calming effects and may benefit symptoms like hyperactivity and restlessness.

For general cognitive function and anxiety, 530 mg twice daily for up to 8 weeks has been used in studies.

Side Effects

Valerian is generally considered safe for short-term use (4–8 weeks), but it can cause side effects in some people. Common side effects include:

• Headache
• Upset stomach
• Daytime drowsiness
• Dry mouth
• Strange dreams
• Excitability or feeling uneasy

Rare but serious side effects include:

• Liver issues: Symptoms like jaundice, nausea, upper stomach pain, or dark urine may occur.
• Withdrawal symptoms: Rarely, stopping valerian after long-term use might cause mild withdrawal symptoms.

NOW Foods Valerian Root is a natural herbal supplement that promotes relaxation and supports sleep. Each capsule contains 500 mg of valerian root, a popular herb used for centuries to aid in relaxation and anxiety relief. The product is vegan, non-GMO, soy-free, and free from other allergens.

Pros

• Supports relaxation and sleep
• 500 mg of valerian root per capsule
• Vegan and non-GMO
• Free from soy, dairy, and gluten
• GMP quality assured for potency and safety
• 250 capsules for a long-lasting supply
• Trusted family-owned brand since 1968

Cons

• Has a strong, unpleasant smell
• Some users report digestive discomfort or nausea
• May cause drowsiness in some users

Boiron Valeriana Officinalis 30C MD is a homeopathic remedy made from valerian root. It helps relieve sleeplessness caused by hypersensitivity to stress. The pellets dissolve quickly in your mouth and require no water, making them convenient for on-the-go use.

Pros

• Plant-based, homeopathic solution for sleep issues
• Relieves stress-related sleeplessness
• No known interactions with other medications
• No artificial colors, flavors, or preservatives
• Easy-to-take meltaway pellets
• Non-habit forming
• Made in FDA-inspected facilities

Cons

• Some users report an unpleasant taste
• Limited to stress-related sleeplessness

3. Passion Flower (Passiflora incarnata)

Passion flower (Passiflora incarnata) is a climbing vine traditionally used for its calming and anxiolytic properties. Native to the Americas, this medicinal plant has been employed in herbal remedies to treat anxiety, restlessness, and sleep disturbances. Its active compounds, including flavonoids and alkaloids, are believed to influence neurotransmitter systems such as gamma-aminobutyric acid (GABA), which helps regulate mood and reduce hyperactivity.

Recently, Passiflora incarnata has gained attention for its potential in addressing neuropsychiatric conditions like attention-deficit/hyperactivity disorder (ADHD).

A controlled 8-week study compared the effectiveness of passion flower to methylphenidate, a common stimulant medication for ADHD. Both treatments resulted in significant symptom improvement, as measured by Parent and Teacher ADHD Rating Scales.

By the end of the trial, the two treatments had no significant difference in overall effectiveness. However, passion flower demonstrated a faster onset of action, with noticeable improvements as early as two weeks into treatment, compared to four weeks for methylphenidate.

Dosage

There is no standard therapeutic dosage of passion flower (Passiflora incarnata) specifically established for ADHD. However, traditional uses for anxiety and mild sedation have included:

• Capsules/Tablets: 90 mg/day or up to 500 mg of extract taken before bed.
• Liquid Extract: 1-4 mL of tincture (1:8) three to four times daily.
• Tea: Prepared by steeping 2 grams of dried passion flower in boiling water, taken before bed for mild relaxation.

Side Effects

Passion flower is generally well-tolerated, but it can cause side effects in some individuals, including:

Common side effects include:

• Nausea
• Dizziness
• Drowsiness
• Confusion
• Upset stomach

Serious side effects (rare) include:

• Prolonged QT interval (irregular heart rhythms)
• Ventricular tachycardia (fast heart rate)
• Severe allergic reactions (wheezing, facial swelling, trouble breathing)

Maxx Herb Passion Flower Extract is a concentrated, alcohol-free liquid supplement designed to support relaxation, stress relief, and restful sleep. This potent extract is wild-harvested and absorbed better than capsules, making it effective for managing stress and promoting a calm mind.

Pros

• Alcohol-free formula
• Fast absorption for effective results
• Supports relaxation, sleep, and stress relief
• High potency with a 1:1 Menstruum Ratio
• Easy-to-use liquid form, no need for capsules or pills
• Made in the USA in a certified facility
• Non-GMO, gluten-free, and vegan

Cons

• Some users may find the taste unpleasant
• Results can vary based on individual needs
• Packaging issues such as leakage reported by some users

Horbäach Passion Flower Tincture is an alcohol-free liquid extract designed for relaxation and stress relief. It is a super-concentrated supplement that supports a calm mind, promoting restful sleep and soothing nerves.

The tincture is free from gluten, wheat, yeast, milk, and soy, making it suitable for various dietary needs.

Pros

• Alcohol-free formula
• Super concentrated for maximum effect
• Vegan, non-GMO, and gluten-free
• Easy to take liquid form
• Supports relaxation and stress relief
• Helps promote restful sleep

Cons

• Some users may find the taste unpleasant
• Can cause stomach upset if taken in high doses
• Results may vary depending on individual response
• Packaging can sometimes have leakage issues

4. Ginkgo Biloba

Ginkgo biloba shows some potential in treating ADHD symptoms, but its effectiveness is less pronounced compared to standard medications like methylphenidate.

In a six-week clinical trial with 50 children diagnosed with ADHD, those treated with Ginkgo biloba experienced a smaller reduction in symptoms compared to those on methylphenidate. Parents reported an improvement of about 6 points in ADHD symptom scores with Ginkgo biloba, while methylphenidate users showed a much larger improvement of 16 points.

Similarly, teachers observed more significant behavioral improvements in the methylphenidate group than those taking Ginkgo biloba. While Ginkgo biloba provided modest benefits, it was not as effective as the stimulant medication in reducing ADHD symptoms such as inattention and hyperactivity.

Despite its limited effectiveness, Ginkgo biloba may still offer a mild therapeutic option, particularly for children who cannot tolerate stimulant medications. However, it is not a first-line treatment for managing ADHD symptoms.

Dosage

Clinical studies evaluating Ginkgo Biloba for attention-deficit/hyperactivity disorder (ADHD) often use doses of standardized extracts ranging between 80–120 mg per day, typically divided into two doses.

However, evidence of its effectiveness in improving ADHD symptoms is inconsistent and limited.

Side Effects

Ginkgo Biloba is generally well-tolerated when taken at recommended doses, but it can cause side effects in some individuals. These may include:

• Mild effects: Headache, dizziness, upset stomach, nausea, or diarrhea.
• Rare but severe effects: Increased risk of bleeding, allergic skin reactions, seizures (especially at high doses), or heart palpitations.

Individuals with bleeding disorders, epilepsy, or those on anticoagulant or antiplatelet medications should use Ginkgo Biloba with caution.

Bronson Ginkgo Biloba Extra is a vegetarian, gluten-free supplement that supports brain function and memory. It contains 500 mg of Ginkgo Biloba extract per serving and is designed to enhance cognitive performance and focus. The product is manufactured in a cGMP-certified facility to ensure quality and safety.

Pros

• Supports brain function and memory
• Extra strength formula with 500 mg of Ginkgo Biloba
• Vegetarian, gluten-free, and non-GMO
• Easy-to-swallow capsules
• Manufactured in a cGMP-certified facility
• Trusted brand with over 60 years of experience

Cons

• Some users may experience side effects like headaches, nausea, or stomach issues
• Results may vary depending on the individual
• Capsules may be too large for some to swallow comfortably

Nature's Bounty Ginkgo Biloba supplement is designed to support brain function, mental alertness, and memory, especially for occasional mild memory issues related to aging. It is available in easy-to-swallow capsules that help maintain healthy circulation and contribute to mental clarity.

Pros

• Supports brain function
• Helps with memory and mental clarity
• Suitable for healthy aging regimens
• Easy-to-swallow capsules
• Supports mental alertness
• Gluten-free and non-GMO

Cons

• Some users report skin irritation
• Mixed opinions on taste
• Serving size requires taking two capsules for a full dose
• Some may experience mild side effects like headaches

Nutritional Supplements for Reducing Anxiety in ADHD

Certain nutritional supplements can also help reduce anxiety in people with ADHD. Here are some supplements to consider:

1. Essential Fatty Acids (EFAs)

Omega-3 and omega-6 fatty acids are important for mental health. Studies have shown that taking omega-3s and omega-6s, particularly EPA and DHA, can improve cognition, attention, and emotional control in people with ADHD.

A study found that children who took these supplements had better attention and fewer hyperactive behaviors than those who didn’t. EFAs are a great supplement to help calm ADHD symptoms.

Triple Strength Omega 3 Fish Oil provides 3600mg of total fish oil per serving, offering 1300mg of EPA and 860mg of DHA to support brain, heart, eye, skin, hair, and joint health. It uses molecular distillation to ensure purity and reduce toxins, with no fishy aftertaste thanks to burpless citrus-flavored softgels.

Pros

• High potency with 3600mg total fish oil per serving
• Contains 1300mg of EPA and 860mg of DHA for comprehensive support
• Supports brain, heart, joint, eye, skin, and hair health
• Uses molecular distillation for a high-purity formula
• Sourced from wild-caught fish from sustainable fisheries
• Burpless citrus-flavored softgels for no fishy aftertaste
• Non-GMO and environmentally friendly

Cons

• Some users report minimal fishy burps despite the burpless claim
• Softgels are large and may be difficult for some to swallow
• Expensive compared to other omega-3 supplements

Purity Products Omega 3-6-9 plant-based supplement provides a comprehensive blend of Omega 3, 6, and 9 essential fatty acids, formulated from flaxseed oil, olive oil, borage oil, pomegranate oil, and sacha inchi seed oil. It's designed for vegans and vegetarians who want to support heart, brain, and joint health without fish oil.

Pros

• Plant-based omega 3, 6, and 9 for vegans and vegetarians
• Supports heart, brain, and joint health
• Uses a blend of flaxseed, olive, borage, pomegranate, and sacha inchi oils
• Contains antioxidants to maintain freshness
• Easy to swallow softgels
• No fishy aftertaste or odor
• GMO-free, gluten-free, and vegetarian-friendly

Cons

• Large softgels may be hard to swallow for some
• Contains soy, which may not be suitable for individuals with soy allergies

2. Magnesium and Vitamin B6

Magnesium and vitamin B6 are also helpful for calming ADHD symptoms. Magnesium helps produce serotonin, a mood stabilizer, while vitamin B6 helps in making neurotransmitters that regulate emotions.

Clinical trials showed that children who took magnesium and vitamin B6 had better attention and fewer hyperactive symptoms. These supplements may help reduce anxiety in people with ADHD.

Neurobalance is a high-absorption supplement that combines chelated zinc picolinate, magnesium citrate, and vitamin B6 to support brain function, improve sleep quality, and boost immune health.

It is suitable for both adults and children, providing essential nutrients in their most bioavailable forms for maximum effectiveness. The formula is non-GMO, vegan, and free from common allergens.

Pros

• Supports brain function, immune health, and sleep quality
• Contains bioavailable forms of zinc, magnesium, and vitamin B6
• Magnesium citrate is gentle on the stomach and enhances absorption
• Suitable for both adults and children
• Non-GMO, vegan, and free from common allergens
• Helps reduce fatigue and supports cognitive function
• Small, easy-to-swallow tablets

Cons

• Some users may experience mild stomach discomfort
• Results may vary depending on individual needs and health conditions
• The dosage may need to be adjusted for children

Mind-Body Practices for ADHD and Anxiety Relief

Mind-body practices are great ADHD calming techniques that can help reduce anxiety. Two practices to consider are:

Yoga

Yoga can improve mood and reduce anxiety in people with ADHD. Research has shown that yoga can help children with ADHD increase self-regulation and feel less anxious.

Incorporating yoga into your routine could help with long-term mental wellness.

Meditation

Meditation, particularly mindfulness, has also shown positive effects. One study about ADHD treatments found that after just five days of meditation training for 20 minutes each day, participants showed improvements in anxiety, depression, anger, and stress levels.

Adding meditation to your daily routine could make a significant difference in managing ADHD and anxiety.

In Sum

Herbal remedies such as Bacopa Monnieri, Valerian, and Passion Flower have shown promise in managing ADHD-related anxiety. Nutritional supplements like omega-3 fatty acids and magnesium also improve cognition and reduce anxiety.

Products like Neurobalance combine chelated zinc, magnesium, and vitamin B6 to support brain health and sleep. For long-term anxiety relief, consider incorporating mind-body practices like yoga and meditation into your routine.

If you're looking for a natural solution to ease ADHD-related anxiety, explore these herbal remedies and supplements as part of your overall wellness plan.

FAQs about ADHD Calming Products

What are the potential risks of using natural remedies for ADHD?

Using natural remedies for ADHD can lead to side effects and may interfere with other medications you are taking. It's important to talk to a doctor before starting any new treatment or stopping your current medications.

How can sleep hygiene impact ADHD symptoms?

Good sleep hygiene can help improve sleep quality for people with ADHD, which may reduce symptoms like inattention and hyperactivity. Establishing regular bedtime routines and healthy sleep habits can lead to better focus and overall well-being.

Can spending time in nature help alleviate ADHD symptoms and anxiety?

Yes, spending time in nature can help you manage ADHD symptoms and reduce anxiety. The calm environment helps you feel more relaxed and focused when you're outdoors. Kids with ADHD who play outside often see their attention improve by 13%, which is just like the benefits they get from medication. So, enjoying the outdoors can be a great way to feel better and stay focused.