Muscle Strain

What is a muscle strain?

A muscle strain means that the muscles have been overstretched to the point of damage and sometimes tearing. Muscle strains are also called muscle pulls. Sometimes the tendons (the fibrous tissue that connects muscles to bones) can be injured at the same time. (A "sprain" means that ligaments, the tissue that connects bones together, have been damaged.)

Muscle strains often occur in the lower back and back of the thighs.

Symptoms

Symptoms usually include sudden sharp pain followed by swelling, bruising, and ongoing tenderness.

Treatment

• Icing the injured area can reduce inflammation.
• You can rest the pulled muscle for a short period of time and then gradually increase exercise to regain strength and prevent stiffness and weakness of the muscles and tendons.
• You may need physical therapy, which will be tailored to your injury and the types of activities you do.  For example, if it’s a sports injury, they can show you ways to prevent the injury from recurring by adjusting your form and technique.

Over-the-Counter Treatment Options:

• Pain Relievers (like Ibuprofen or Acetaminophen): These can help reduce pain and inflammation associated with muscle strains. Ibuprofen also helps with swelling.
• Topical Pain Relievers: Gels, creams, or patches with menthol or lidocaine can provide targeted pain relief.
• Compression Wraps: Compression wraps or sleeves can help support the injured muscle and reduce swelling.